Test your spelling knowledge with 10 words from the Scripps Spelling Bee word list. Host Neely Quinn will give you 10 words, their definitions and etymologies, and then reveal the correct spellings at the end with a small amount of commentary on common mistakes people make.
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Neely Quinn Podcasts
Hosted by Neely Quinn, The TrainingBeta Podcast is a weekly conversation with rock climbing's best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories with climbing. Whether you're a beginner climber or a seasoned pro, you'll learn something new from these conversations.
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Named one of Climbing Magazine’s favorite podcasts. 2M+ Downloads! If you love rock climbing, self-improvement, and inspiring stories... chalk up and pull on.
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1
Weekend Warrior: Shorty Bouldering Skills, Drills, and Mindset
1:08:03
1:08:03
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1:08:03Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow Weekend Warrior Gentil Nguyen shares insights including: How she sent ten V10s in her first two years outside Challenges (and advantages!)…
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1
Pro Clinic: Top 10 Bouldering Questions with Coach Jesse Firestone (FREE)
34:32
34:32
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34:32Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow In this Pro Clinic, coach Jesse Firestone answers lisnters' top bouldering questions in his characteristic thoughtful manner. Topics inclu…
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1
SBP 6: Ten Medium-Hard Words to Spell + Bonus Anagram
12:15
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12:15In this episode of the Spelling Bee Podcast, host Neely Quinn gives you 10 medium-hard words for you to try to spell correctly. She'll give you the word, its definition, etymology, and use it in a sentence and give you a little time to spell it out. At the end, she'll give you the correct spelling and some fun facts about some of the words. There's…
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1
Road to V8: My Climbing Assessment, Strengths, Weaknesses, and Plan
1:02:13
1:02:13
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1:02:13Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow Coach Kevin Cuckovich from Kilter joins to go over my recent climbing assessment on the board, including: What my assessment entailed My s…
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Chris Sharma: His 5.16 Project, Offering Cash for Hard Sends, and How He Balances Power Vs. Endurance
1:07:03
1:07:03
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1:07:03Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - Elite climber Chris Sharma explores: A wild idea to offer cash incentives for sending hard outdoor climbs What happens when comp climber…
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1
SBP 5: Spell 10 Medium Hard Words Correctly (A Little Easier This Week - I Promise!)
10:52
10:52
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10:52Test your spelling knowledge with 10 challenging words with Latin and Greek origins. Host Neely Quinn will give you 10 words, their definitions and etymologies, and then reveal the correct spellings at the end with a small amount of commentary on common mistakes people make and where the words originated from. These words are definitely a bit easie…
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1
Neely Quinn: How to Deal with Perfectionism and our Inner Critic as Climbers (and Humans)
1:28:43
1:28:43
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1:28:43Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - Mindset coach Neely Quinn explores: Pros and cons of being a perfectionist as a climber How to embrace perfectionism (and keep it from r…
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1
SBP 4: Spell These 10 Words Correctly! A Little Less Challenging This Week
9:51
9:51
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9:51Test your spelling knowledge with 10 challenging words with Latin and Greek origins. Host Neely Quinn will give you 10 words, their definitions and etymologies, and then reveal the correct spellings at the end with a small amount of commentary on common mistakes people make and where the words originated from.…
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1
Weekend Warrior: Breaking into 5.13 Sport, Rising thru Yosemite Grades, and Beginner Crack School
1:21:12
1:21:12
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1:21:12Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow Weekend Warrior, Doug Hartman, joins the show to share: How to schedule workouts as a busy dad and ER doctor What worked (and didn't) on h…
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1
SBP 3: Spell These 10 Words Correctly with Latin, Greek, and French Origins
12:27
12:27
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12:27In this episode, you'll be given 10 challenging words to try to spell correctly, plus one bonus word at the end that's super challenging. These words all have Latin, Greek, or French origins with one Italian word thrown in the mix. You'll get 30 seconds from the time I first say the word. You can speak the answers out loud, write them down, or do a…
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1
Jonathan Hörst: Training Tips for Sport Performance and Unlocking Higher Potential through Nutrition
1:30:18
1:30:18
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1:30:18Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - Elite climber Jonathan Hörst explores: How to train hard when your gym lacks options His favorite way to build bulletproof endurance The…
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Ep 2: 10 Words from Scripps Level 2 Bee List with a Bonus Word for Tom
15:08
15:08
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15:08In the second episode of this podcast, you'll find 10 words from the level 2 bee Scripps National Spelling Bee Championship word list, many of which ended up being French in origin. I added one bonus word for my logophile friend, Tom, that will hopefully stump him (and you!). There's also some new music in this episode from a special contributor.…
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1st Episode! Try to Spell 10 Words from Scripps Word List Level 2
11:21
11:21
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11:21Test your spelling knowledge with 10 words from the Scripps Spelling Bee word list level Two Bee. Host Neely Quinn will give you 10 words, their definitions and etymologies, and then reveal the correct spellings at the end with a small amount of commentary on common mistakes people make.By Neely Quinn
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1
Pro Clinic: Dr. Lindsay Shaw (Olympic Sport Psychologist) on Optimizing Sleep for Improved Performance and Recovery for Climbers
38:10
38:10
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38:10Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow In this Pro Clinic, Dr. Lindsay Shaw explores: How to up- and down-regulate the nervous system to perform when it counts Dealing with the …
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1
Eric Hörst, Kris Hampton, & Chris Kalous: Climbing Pet Peeves and Community, Live from ICF
50:29
50:29
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50:29Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - It's a podcast of podcasters! Live from Climber's Fest in Lander, WY, we crack a beer with the stoked festival goers and explore: What m…
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1
Coach Be Fuller: Mastering the Basics, Vertical Dance Theory, and Climbing Out Of Depression
1:17:23
1:17:23
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1:17:23Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow In this episode, climbing coach Be Fuller explores: Vertical Dance theory Why climbing is not about the hands Unlocking rock overs, drop-k…
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1
Weekend Warrior: V9 at 200 lbs, Not Finger Training, and How to Improve Without Getting Stronger
1:15:51
1:15:51
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1:15:51Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow In this episode, we connect with Weekend Warrior Stephen Conti to explore: Going from beginner to V9 Transitioning from gym to crag Climbi…
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Sonnie Trotter: Training for 5.15, Movement Mastery, and Reflecting on a Life of Adventures
1:35:45
1:35:45
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1:35:45Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - In this episode, elite climber Sonnie Trotter explores: The 5.15a he’s training for, and what he’s specifically doing The visualization …
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1
Road to V8: Why I'm Putting In a Kilter Board at Home
1:02:24
1:02:24
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1:02:24Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow Jackie Hueftle and Kevin Cuckovich from Kilter join the pod to chat through our exciting partnership, including: The history and current l…
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1
Alan Watts: Cheater, Pariah, Hero. Following Your Heart and Tuning Out the Haters
1:17:07
1:17:07
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1:17:07Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - Meet me at ICF this year, July 10-13! https://www.climbersfestival.org/ - In this episode, legendary climber and developer Alan Watts ex…
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1
Weekend Warrior: Breaking Into 5.12 with Simple Strength Training, Mindset Hacks, and Spreadsheet Nerdery
59:41
59:41
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59:41Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - In this episode, we connect with Weekend Warrior Annette Guo to explore: How she went from struggling on 5.11 to sending twelve 5.12s in…
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1
Pro Clinic: Dr. Tyler Nelson Answers Top 10 Listener Questions on Finger Training, Strength Training, and Optimizing for Performance
32:02
32:02
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32:02Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow In this special Q&A episode, Dr. Tyler Nelson from Camp 4 Human Performance answers YOUR questions, which yielded amazing insights includi…
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1
Road to V8 with Nate Drolet: My First (gym) V7, Better Not Stronger, and the Importance of REALLY Trying
1:07:12
1:07:12
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1:07:12Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow Climbing Coach Nate Drolet captains the Struggle Bus on my Road to V8 as we cover: Recap of winter strength and power training Climbing my…
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1
Kyra Condie: How to Perform When It Counts, Simple Training for Strength and Power, and Comp Climbing News
1:37:45
1:37:45
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1:37:45Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - In this episode, elite climber Kyra Condie explores: "You suck try harder" Spray walls vs system boards Struggles with modern comp setti…
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1
Weekend Warrior: A Protocol that Added More than 40lbs of Strength PER HAND in About a Year
1:00:12
1:00:12
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1:00:12Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - The new Weekend Warrior series will feature stories of amateur climbers who have taken their training and performance to new heights, an…
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1
Toby Segar: Parkour Tools for Climbing, Managing Fear, and Why We Shouldn't Say "I'm not strong enough"
1:31:19
1:31:19
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1:31:19Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - In this episode, parkour pro Toby Segar explores: Going from beginner to advanced in climbing Grades vs No Grades Finger training that h…
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1
Anna Hazelnutt | Crag Chat: Earth Day, Shoulder Rehab, Brooke Raboutou, and My Road to V8
59:23
59:23
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59:23Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow Anna Hazelnutt is back with another Crag Chat packed with laughs, musings, updates, struggles, beta, and whatever else is on our minds, in…
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1
Road to The Pyramid with Eric Hörst: Accepting Setbacks, How to Build Endurance while Maintaining Power, and My New Rivalry with Jared Leto
1:01:58
1:01:58
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1:01:58Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - In our latest 'Road To' installment, Coach Eric Hörst joins to discuss: How to handle big swings in performance from season to season Wh…
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1
Luke Mehall: Starting Training at 40, Why Climbers Should Write, and the Power of Good Storytelling
1:11:46
1:11:46
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1:11:46Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - Climber, writer, and podcaster, Luke Mehall of The Climbing Zine, joins to discuss: Starting training at age 40 and unlocking big gains …
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1
Louis Parkinson: A Masterclass on How to Improve at Indoor Climbing
1:37:27
1:37:27
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1:37:27Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow Coach Louis Parkinson of Catalyst Climbing joins the show to explore: His recent struggles with low self-esteem The main differences betwe…
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1
Emil Abrahamsson: Live Q&A from Portland Rock Gym
42:41
42:41
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42:41Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - Elite climber Emil Abrahamsson joins Ryan for a live event at Portland Rock Gym where they answered climber questions covering topics th…
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1
Tom Randall: Pro Clinic on How to Climb Harder Without Getting Stronger
31:29
31:29
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31:29Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow In this Pro Clinic, Lattice Co-Founder and Elite Climber Coach Tom Randall explores: How to improve as climbers without adding any strengt…
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1
Sanni Honnold: Creating Peak Life Experiences Outdoors, How to Improve at an Accelerated Rate, and Dealing with Jerks at the Crag
1:32:53
1:32:53
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1:32:53Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - In this episode climber, Outwild co-founder, and life coach Sanni Honnold discusses: • Quick progression in her climbing • The three typ…
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1
Francis Sanzaro: Boosting Performance with Mindset Tools and Why We Shouldn't Chase Flow
1:32:41
1:32:41
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1:32:41Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow Climbing Coach Francis Sanzaro joins to discuss: How a Zen mindset can boost performance and joy Why 'sending' shouldn't be the goal What …
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1
Stian Christophersen: Smarter Training, Faster Recovery, and the Science of Optimism
1:35:51
1:35:51
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1:35:51Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - Elite climber, coach, and physio Stian Christophersen explores: Learning how to handle pain better The mental and social side of injury …
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1
Adrian Ballinger: Pro Clinic on Mountaineering and How to Have Big Adventures in the Big Mountains (FREE)
52:50
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52:50In this Pro Clinic, Adrian Ballinger covers: How to learn basic mountaineering skills near home The best mountains to start your journey Life-changing trips that require only one week off work How to train for a high altitude objective, even if you live in Miami The coolest 20k foot peak in the world How to manage high altitude illnesses Pre-acclim…
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1
Pete Whittaker: Embracing Struggle, Building Strength, Managing Fear, and Crack School
2:09:00
2:09:00
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2:09:00Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - Elite climber Pete Whittaker explores: How to get better at struggling Who gives up first when things get tough: him and Tom How he's bu…
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1
Anna Hazelnutt | Crag Chat: Sending Belly of the Beast (14b), Big Emotions on a Big Wall, Tattoo Talk, and Listener Questions
1:08:53
1:08:53
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1:08:53Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow Anna Hazelnutt is back with another Crag Chat packed with laughs, musings, updates, struggles, beta, and whatever else is on our minds, in…
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1
Coach Karly Rager: How to Plan, Prep, and Perform on your Next Climbing Trip
1:43:44
1:43:44
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1:43:44Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow In this conversation with Coach Karly Rager of Project Direct Coaching we cover: Common pitfalls climbers make when planning trips How to …
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1
Magnus Midtbø: How to Improve Indoors, Are Kneepads Aid, and His Insane Training Plan
1:09:12
1:09:12
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1:09:12Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - Elite climber Magnus Midtbø explores: Adam Ondra’s lost Dawn Wall footage Climbing with PewDiePie and what we can learn from it How to i…
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1
Road To V8 with Nate Drolet: Winter Training Plan
1:31:10
1:31:10
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1:31:10Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow In this episode, Coach Nate Drolet consults with me on my bouldering goals and beyond, including: The importance of building a pyramid as …
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1
Connor Herson: Trad Phenom, 5.15 Without Hangboarding, and the Value of 'Easy' Days
1:22:51
1:22:51
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1:22:51Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - In this episode, elite climber Connor Herson explores: What social media doesn't reveal about the process of hard climbing Struggling wi…
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1
Road To What's Next with Eric Hörst: Build a Pyramid, Climb V8, or both?
1:11:07
1:11:07
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1:11:07Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow In this episode, Coach Eric Hörst joins to discuss: How to identify new climbing goals after sending a big proj The importance of celebrat…
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1
Adam Ondra: New Mega Projects, Comp Retirement, Kneepad Hot Takes, and is Terranova V17?
58:27
58:27
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58:27Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - In this episode, elite climber Adam Ondra explores: His process with Jakob and friends on DNA (5.15d / 9c) Being motivated by friendly c…
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Reflecting on 4 Years of Finger Strength Tests, Big Sends, Epic Adventures... and the Journal That I'm Using To Log It All
18:09
18:09
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18:09Listen in as I flip through my 5-Year Training and Performance Journal to reflect on some of my test metrics, meaningful sends, and days out on rock over the past few years. What a journey! Grab a copy of the 5-Year Training and Performance Journal at thestruggleclimbingshow.com/journalBy Ryan Devlin
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Davis Ngo: Struggling with Progress, Overcoming Setbacks, and Finding Joy in the Community
1:16:34
1:16:34
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1:16:34Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - In this episode, climber and creator Davis Ngo (dr.climb), explores: The pros and cons of leaving his day job to focus on climbing full …
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1
Fitz Cahall: Creating a Life of Adventure and Purpose
1:17:25
1:17:25
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1:17:25Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - In this episode, storyteller and adventurer Fitz Cahall explores: The connection between adventure and creativity The process of bringin…
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Anna Hazelnutt | Crag Chat: Celebrating Big Sends, First Naked Ascents, Vegas Climbing, and More Foot Stuff
59:21
59:21
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59:21Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow Anna Hazelnutt is back with another Crag Chat packed with laughs, musings, updates, struggles, beta, and whatever else is on our minds, in…
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1
Will Bosi: Sending four V17s, Simple Training for Power and Endurance, 5.15d / 9c+ Goals, the Problem with Downgrading
1:38:51
1:38:51
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1:38:51Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - In this episode, elite climber Will Bosi explores: His latest V17 send, Spots of Time His biggest struggle as a climber Climbing with a …
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1
Dr. Tyler Nelson: Pro Clinic on Building Endurance for Bouldering and Sport Climbing
45:27
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45:27In this Pro Clinic, Dr. Tyler Nelson covers: How to build climbing endurance for bouldering, sport climbing, and multi-pitch climbing Blood Flow Restriction and other off-the-wall interventions to build capacity Utilizing a force gauge to program route-specific training How to train endurance when you're not able to get to the gym or crag Off-seaso…
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