Best Nathan Larson Podcasts (2025)

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The Weirdest Book We've Read? - Finite and Infinite Games by James P. Carse 1:24:32

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22h ago1:24:32

1:24:32

In this episode of Book Overflow, Carter and Nathan discuss Finite and Infinite Games by James P. Carse! Join them as they discuss the difference between finite and infinite games, the book's philosophy, and how on earth this all relates to software engineering. -- Want to talk with Carter or Nathan? Book a coaching session! -- --------------------…

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Foolish Mortals: D23 & Halloween Spooky News! 1:20:33

1d ago1:20:33

1:20:33

Disney Dan Becker is joined by producer Nathan and Dallin (Offhand Disney) to chat about all the recent Halloween-related spooky news and a few big announcements from D23. Watch this episode at the Fun Fun Fun Youtube page. Hosted on Acast. See acast.com/privacy for more information.

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Physiology Friday: [Brain Health] Science and Strategies for Optimizing Brain Health w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash 49:24

4d ago49:24

49:24

In today’s episode of Barbell Shrugged, we'll be discussing the various factors that impact brain health and exploring strategies for optimizing brain function. First, we'll be discussing the impact of exercise on brain health. Research has shown that regular exercise can help to improve brain function, enhance cognitive performance, and even reduc…

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How to Eliminate Back Pain w/ Dr. Melissa Capurro, Anders Varner, Doug Larson, and Travis Mash #813 49:13

6d ago49:13

49:13

Melissa is a performance physical therapist and is heavily involved in the CrossFit space as a healthcare provider, as well as an athlete. Melissa grew up in the Metropolitan New York area, but now resides in the Tampa Bay area. Upon graduating from PT school, Melissa started working in an outpatient orthopedic physical therapy practice, but was un…

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Staff-Level Impact - Staff Engineer by Will Larson 1:19:19

8d ago1:19:19

1:19:19

In this episode of Book Overflow, Carter and Nathan discuss Staff Engineer by Will Larson! Join them as they discuss what it means to have staff-level impact, how being a staff engineer differs from being a senior engineer, and more! -- Want to talk with Carter or Nathan? Book a coaching session! -- -------------------------------------------------…

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August Theme Park News Roundup with Hey Brickey! 1:28:22

8d ago1:28:22

1:28:22

Disney Dan and Producer Nathan are joined by Mark Brickey (Youtube's Hey Brickey!) to chat about all the big theme park news of August, including a new pirate bar at the Magic Kingdom, the end of Hollywood Rip, Ride, Rockit, and how there is apparently a free meth fairy in Orlando. Note: D23 news will be covered in a later episode. Watch this episo…

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Physiology Friday: [Blood Work] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug Larson 47:51

11d ago47:51

47:51

In today’s episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance. Standard blood tests can be ordered around the globe, in every country, and are the gold standard for understanding basic health. The normal reference ranges, however, are not giving you the answers you are looking for wh…

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Hard Truths from a Lifetime of Training w/ Bryan Boorstein, Anders Varner, Doug Larson, and Travis Mash #812 59:48

13d ago59:48

59:48

Bryan Boorstein has 24 years of training and over 13 years of coaching experience. A 3-time CrossFit Regional athlete and CrossFit Games coach, Bryan holds a Bachelor of Science from JMU (2006) and certifications in CrossFit L-2 and Mobility. As the owner and founder of Evolved Training Systems and Paragon Training Methods, he’s a trusted name in f…

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Universal Horror Unleashed with Guy Selga 1:40:11

15d ago1:40:11

1:40:11

IT'S VEGAS BABY! The great Guy Selga of TouringPlans joins Disney Dan and Producer Nathan to chat about his experience with Universal's new Vegas all-year haunt complex "Horror Unleashed" and for him it was a NIGHTMARE...sort of. Read Guy's full review at touringplans.com Watch this episode at the Fun Fun Fun Youtube page. Hosted on Acast. See acas…

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Physiology Friday: The Rhythm of Rest: Unlocking Sleep Potential Naturally w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash 54:16

18d ago54:16

54:16

Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise S…

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Jason Fried Reflects on ReWork 1:00:41

19d ago1:00:41

1:00:41

In this special episode of Book Overflow, Carter and Nathan are joined by Jason Fried, CEO of 37Signals and author of ReWork! Join them as Jason reflects on how to make great products, sticking to your guns, and having the courage to blaze new trails! Get 25% off Tusk AI! https://bit.ly/tusk-bookoverflow-2 -- Want to talk with Carter or Nathan? Boo…

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The Truth About Energy Drinks w/ Flavia Pereira, Anders Varner, Doug Larson, and Travis Mash #811 47:06

20d ago47:06

47:06

Flavia is a passionate CISSN nutrition coach, full-time Exercise & Sport Science faculty member, and beach volleyball strength & nutrition coach. She has been teaching and coaching for the past 18 years. She graduated with a B.S. and M.S. in Kinesiology - Exercise Science and is pursuing her Ph.D. in Health & Human Performance. Flavia is part of th…

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Carter's Favorite Book? - Made To Stick by Chip Heath and Dan Heath 1:04:52

22d ago1:04:52

1:04:52

In this episode of Book Overflow, Carter and Nathan discuss the second half Made to Stick by Chip Heath and Dan Heath! Join them as they discuss how to make an idea credible, the power of stories, and how to "spot" sticky ideas in the wild! -- Want to talk with Carter or Nathan? Book a coaching session! -- ------------------------------------------…

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It's a Star Wars Halloween! with Tom Fallenstein (fun.com) 56:46

23d ago56:46

56:46

Disney Dan Becker sits down with fun.com's CEO Tom Fallenstein at Fun HQ to chat about preparing for Halloween 2025 and, for the first time, creating Star Wars costumes! Watch this episode at the Fun Fun Fun Youtube page. Hosted on Acast. See acast.com/privacy for more information.

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Physiology Friday: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash 52:24

25d ago52:24

52:24

In today’s episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis sit down with Anders coach, Dr. Mike T. Nelson. For those that have followed the show, you know Anders has been in pursuit of running a sub-6 minute mile at the age of 40. Dr. Nelson is the coach Anders hired to help with that goal. In this episode the crew walks through…

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When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810 51:57

27d ago51:57

51:57

The crew breaks down how to know when it’s time to pivot your training. From bodybuilding and Olympic lifting to CrossFit, strongman, and martial arts, they share what decades under the bar have taught them about adapting for longevity, avoiding injury, and keeping fitness enjoyable. In this episode, you will learn: How to recognize when your train…

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What makes ideas "sticky?" - Made To Stick by Chip Heath and Dan Heath 1:20:58

29d ago1:20:58

1:20:58

In this episode of Book Overflow, Carter and Nathan discuss Made to Stick by Chip Heath and Dan Heath! Join them as they discuss what it means for an idea to be "sticky," what patterns sticky ideas follow, and how this all applies to software engineering! -- Want to talk with Carter or Nathan? Book a coaching session! -- ---------------------------…

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Immersive Entertainment with Sage Starkey 1:05:40

30d ago1:05:40

1:05:40

Disney Dan Becker is joined by actor extraordinaire Sage Starkey, who discusses his experiences playing characters on the Galactic Starcruiser, singing on the EPCOT stage, and his newest co-creation - an interactive experience called "The Good Neighbor Game." Plus, Dan can't get over Sage's gorgeous bangs. Check out all Sage is up to. Learn more ab…

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Physiology Friday: [Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner 56:46

1M ago56:46

56:46

In this Episode of Barbell Shrugged: What is the immune system Why the immune system is responsible for building muscle How gut health impacts the immune system Understanding recovery and its impact on the immune system How to optimize your immune system for performance Visit https://rapidhealthoptimization.com Connect with our guests: Anders Varne…

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Protein and Amino Acids to Become Combat Ready w/ Dr Jess Gwin, Anders Varner, Doug Larson, and Travis Mash #809 53:46

1M ago53:46

53:46

Dr. Jess Gwin is a PhD in Nutritional Science and post-doctoral fellowship focused on muscle physiology and protein metabolism. Researcher in protein/essential amino acids (EAAs) nutrition, muscle preservation, and energy deficiency. Advocate for using data-driven nutrition to extend health span and performance. Work With Us: Arétē by RAPID Health …

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Not For Us! - 99 Bottles of OOP by Sandi Metz, Katrina Owen, & TJ Stankus 1:12:19

1M ago1:12:19

1:12:19

In this episode of Book Overflow, Carter and Nathan discuss 99 Bottles of OOP by Sandi Metz, Katrina Owen, & TJ Stankus. Join them as they critique the coding philosophy, discuss the merits of OOP, and ponder how AI is shaping coding standards! -- Want to talk with Carter or Nathan? Book a coaching session! -- --------------------------------------…

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July Park News Roundup with Scott Gustin 56:35

1M ago56:35

56:35

Disney Dan & Producer Nathan are joined by Mr. News-Breaker himself, Scott Gustin, to discuss Magic Kingdom's new Starlight parade, the Fantastic Four coming to Disneyland, and Star Wars Launch Bay closing at Hollywood Studios for a new Animation Courtyard! Find Scott on Twitter...I mean X. Watch this episode at the Fun Fun Fun Youtube page. Hosted…

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Physiology Friday: [Blood Sugar] The Most Optimal Way to Control Blood Sugar w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner 58:46

1M ago58:46

58:46

In this Episode of Barbell Shrugged: What to look for in lab work about your glucose levels What Doctors will not tell you about your glucose levels How to know if you are pre-pre-diabetic Why normal range for your glucose levels could be a bad thing How to regulate blood glucose and why it is important Connect with our guests: Anders Varner on Ins…

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How Linus Torvalds Created Linux - Just for Fun by Linus Torvalds and David Diamond 1:15:38

1M ago1:15:38

1:15:38

In this episode of Book Overflow, Carter and Nathan discuss Just for Fun by Linus Torvalds and David Diamond. Join them as they discuss the origins of Linux, Linus's life philosophy, and Linus's legacy! -- Want to talk with Carter or Nathan? Book a coaching session! -- ---------------------------------------------------------- Carter https://www.jo…

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Test Track 3.0 with Dallin (Offhand Disney) 1:00:11

1M ago1:00:11

1:00:11

Live from Disney World, Disney Dan Becker and Dallin (OffhandDisney) discuss all things Test Track and review its newest version! Check out Dallin's Youtube Channel Watch this episode at the Fun Fun Fun Youtube page. Hosted on Acast. See acast.com/privacy for more information.

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Physiology Friday: [Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged 45:23

2M ago45:23

45:23

In this Episode of Barbell Shrugged: Why the gut is so important for optimal health. What causes poor gut health and how to avoid it How important is a stool sample to find potential hidden stressors What your poop can tell you about your health Ways to improve gut health https://rapidhealthoptimization.com Connect with our guests: Anders Varner on…

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SORINEX: LEGENDARY STRENGTH TRAINING W/ BERT SORIN, ANDERS VARNER, DOUG LARSON, AND COACH TRAVIS MASH BARBELL SHRUGGED #592 2:17:52

2M ago2:17:52

2:17:52

Bert and his wonderful wife Lesley are the proud parents of three children. Bert and his family, a family rooted in strength, have been entrenched in the human performance world for as far back as he can remember. Growing up with a barbell in his hand has been pivotal in charting the course of his life and leading him to become a 4-time Division 1 …

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Shifting Left on Security - The DevOps Handbook 1:08:13

2M ago1:08:13

1:08:13

In this episode of Book Overflow, Carter and Nathan finish their discussion of the DevOps Handbook with parts 5 and 6! Join them as they discuss how security practices relate to DevOps, managing security without sacrificing speed, and more! -- Books Mentioned in this Episode -- Note: As an Amazon Associate, we earn from qualifying purchases. ------…

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Robo-Walt & Living Characters with Kevin (Defunctland) & Rob 2:09:44

2M ago2:09:44

2:09:44

Disney Dan Backer and producer Nathan review the brand new Robo-Walt in Disneyland's "Walt Disney: A Magical Life" and then are joined by Kevin Perjurer (Defuncltand) and Rob Plays to chat about Disney's living character initiative, how Mickey Mouse doesn't want to be in your proposal video, and the flirtations of...Dr. Bunsen Honeydew??? Watch thi…

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Kirill Bobrov Reflects on Grokking Concurrency 56:41

2M ago56:41

56:41

In this special episode of Book Overflow, Carter and Nathan are joined by Kirill Bobrov, author of Grokking Concurrency! Join them as Kirill reflects on what it was like writing a book for the first time, why concurrency interests him so much, and more! -- Books Mentioned in this Episode -- Note: As an Amazon Associate, we earn from qualifying purc…

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How Travis Mash Got a 6-Pack at 50 Years Old w/ Anders Varner, Doug Larson, and Travis Mash #807 56:24

2M ago56:24

56:24

The home team is back again and Travis Mash has been posting too many shirtless selfies with all the abs for us not address the nutrition, fitness, and training programs he is up to. Tons of insight into getting back to the basics, simplifying, and making it all work while keeping family at the center of it all. Enjoy. Work With Us: Arétē by RAPID …

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Deployment Strategies for Success - The DevOps Handbook 1:15:58

2M ago1:15:58

1:15:58

In this episode of Book Overflow, Carter and Nathan discuss parts 3 and 4 of The DevOps Handbook! Join them as they discuss CICD, on-call rotations, telemetry, and more! -- Books Mentioned in this Episode -- Note: As an Amazon Associate, we earn from qualifying purchases. ---------------------------------------------------------- The DevOps Handboo…

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Disney Nipples with Ed Larson (Last Podcast on the Left) 1:38:29

2M ago1:38:29

1:38:29

Disney Dan Becker and producer Nathan talk with Ed Larson (Last Podcast on the Left) all about the nipples found on Disney characters. We've got twisty ones! We've got nubs! We've got something with none at all! Later in the show, Kim Winder (The RedDot Comic) joins to react to some crazy theme park TikToks. Follow Ed at www.eddietunes.com Follow K…

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Physiology Friday: [Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner 58:33

2M ago58:33

58:33

In this Episode of Barbell Shrugged: The relationship between testosterone and cortisol The relationship between calories, macronutrients, and micronutrients Why micronutrients matter for achieving a lean physique Optimal hormone ratios for physique transformation How does menstrual cycle affect performance Understanding gut health and it’s affects…

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Manuel Pais Reflects on Team Topologies 1:02:42

2M ago1:02:42

1:02:42

In this special episode of Book Overflow, Carter and Nathan are joined by Manuel Pais, author of Team Topologies! Join them as Manuel reflects on what surprised him the most while writing the book, how the popularity of remote work has changed team organization strategies, and insights from the new second edition! ---------------- https://bit.ly/tu…

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Clockwork Cognition: Engineering the 24-Hour Human for Peak Performance in the Digital-AI Era w/ Dr. Chis Perry, Anders Varner, Doug Larson, and Travis Mash #806 52:48

2M ago52:48

52:48

Dr. Christopher A. Perry, a Clinical Assistant Professor at the University at Buffalo, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exer…

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Is DevOps a Silver Bullet? - The DevOps Handbook 54:47

2M ago54:47

54:47

In this episode of Book Overflow, Carter and Nathan discuss The DevOps Handbook! Join them as they discuss the origins of DevOps, how it can transform developer organizations, and whether or not it's the silver bullet the authors paint it as! -- Books Mentioned in this Episode -- Note: As an Amazon Associate, we earn from qualifying purchases. ----…

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June Theme Park News Roundup with Offhand Disney 1:21:17

2M ago1:21:17

1:21:17

Disney Dan Becker chats with Dallin (Offhand Disney) and Producer Nathan all about the theme park news of the month, including Piston Peak updates for Magic Kingdom, new Halloween Horror Nights houses announced for Universal, and all the guests absolutely wildin' on "Living with the Land." Follow Dallin at Offhand Disney Watch this episode at the F…

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HopeSprings Journal with Valkyrie Liles 34:26

2M ago34:26

34:26

Hope Springs Journal with Valkyrie Liles Show Note Links: Read and follow HopeSprings Journal here: https://spidersnack.substack.com/ Follow Valkyrie on Instagram @hopesprings_haven or https://www.instagram.com/hopesprings_haven/ In this episode of Wonder Buzz, host Nate Larson interviews Valkyrie Liles, the creative mind behind HopeSprings Journal…

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Physiology Friday: How Your Cardiovascular System Improves Metabolic Health w/ Dr. Nathan Jenkins, Anders Varner, Doug Larson, and Travis Mash 51:43

2M ago51:43

51:43

Dr. Nathan Jenkins is the new labs analyst for RAPID Health Optimization. He was previously a tenured professor of exercise science, and has worked for many years as a nutrition coach with over 1000 clients to date. Dr. Jenkins blends evidence-based practices and real-world experience, with academic expertise in lifestyle modification for chronic d…

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Legacy Beyond Labels: Leonard Marshall on Wealth, Purpose, and Life Post-Competition with Leonard Marshall. Anders Varner, Doug Larson, and Travis Mash #805 51:03

2M ago51:03

51:03

Leonard Marshall is the oldest of seven children from the rural town of Franklin, Louisiana. Hegraduated from Franklin High School in 1979 and attended Louisiana State University (LSU). Heattended LSU from 1979 until he was drafted from LSU in the spring of 1983. Leonard Marshall was coached by legendary LSU coaches Jerry Stovall and Pete Jenkins. …

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EPIC MONTH: Ministry of Magic with Rob Plays 1:33:49

2M ago1:33:49

1:33:49

Disney Dan Becker sits down with his old buddy Rob Plays to discuss the new Wizarding World - Ministry of Magic. They chat about its magical circus, the big E-ticket Ministry ride, and the controversy surrounding the franchise. Watch this episode at the Fun Fun Fun Youtube page. Hosted on Acast. See acast.com/privacy for more information.…

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One Year of Book Overflow! 39:43

2M ago39:43

39:43

In this special episode of Book Overflow, Carter and Nathan celebrate one year of the podcast! Join them as they reflect on what's suprised them, share some stats, and discuss which of the authors they'd most like to pair program with! ---------------- Spotify: https://open.spotify.com/show/5kj6DLCEWR5nHShlSYJI5L Apple Podcasts: https://podcasts.ap…

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Time Capsule Treat 15:39

2M ago15:39

15:39

Time Capsule Treat In this episode of Wonder Buzz, host Nate Larson delves into a nostalgic recount of his childhood memories growing up in Logan, describing the scenic beauty and personal anecdotes from his time there. He responds to listener questions on topics ranging from hunting invasive pigs in Florida to his love for orange Coke. Additionall…

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Physiology Friday: Sleep’s Role in Cellular and Metabolic Health w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Coach Travis Mash 54:01

2M ago54:01

54:01

Dr. Christopher A. Perry, a Clinical Assistant Professor at the University at Buffalo, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exer…

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Spine Surgery Preparation, Recovery, and Metal Allergy Testing w/ Dr. Mitch Reiter, Anders Varner, Doug Larson, and Travis Mash #804 51:08

3M ago51:08

51:08

Dr. Mitchell Reiter is a board-certified orthopedic surgeon with fellowship training in spinal surgery who has been in practice in New Jersey managing patients with spinal disorders for more than 20 years. Dr. Reiter is one of those rare individuals that always knew that he wanted to be a physician. Straight out of high school he entered the presti…

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Developing a Mental Model for AI - Thinking Like a Large Language Model by Mukund Sundararajan 1:06:35

3M ago1:06:35

1:06:35

In this episode of Book Overflow, Carter and Nathan discuss Thinking Like a Large Language Model by Mukund Sundararajan. Join them as they discuss the different mental models for working with AI, the art of prompt engineering, and some exciting developments in Carter's career! -- Books Mentioned in this Episode -- Note: As an Amazon Associate, we e…

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EPIC MONTH: Dark Universe with Ryan Bergara (Ghost Files) 1:41:49

3M ago1:41:49

1:41:49

Disney Dan Becker chats with Ryan Bergara (Ghost Files and For Your Amusement Podcast) all about Epic Universe's Dark Universe, including the deep lore of the world, the future of Universal monsters, and the nipples on Frankenstein's monster. Make sure to watch Ryan's work at Watcher on Youtube. Watch this episode at the Fun Fun Fun Youtube page. H…

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Physiology Friday: [Hormone Dysfunction] Birth Control, TRT, HRT, and Toxicity w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner 55:43

3M ago55:43

55:43

In this Episode of Barbell Shrugged: How Birth Control can reduce testosterone by 70% Birth controls affects on your physique How to pick the right birth control What are drug induced nutrient depletions How to best handle menopause and andropause What happens when you do not have a cycle for 5+ years What is wrong with TRT and HRT How heavy metal …

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Cardio and Competition for Mature Meatheads w/ Anders Varner, Doug Larson, and Travis Mash #803 47:49

3M ago47:49

47:49

In todays Episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis Mash dive into Mash partnership with Sorinex and the success of Spring Cleaning in April. In addition, Mash is going back to the platform in powerlifting and the team discussed the differences in training and mindset competing in their 40’s and 50’ vs their 20’s. And fina…