Best Nancy Lin Podcasts (2025)

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Kaleigh Cornelison on Teens in Sport & Social Media Use, and How to Talk About Eating Disorders with Loved Ones 52:55

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1h ago52:55

52:55

" I think young people often don't get that chance to like take a step back [from sport] and say like, is this working [for me]?" shares Kaleigh Cornelison, who specializes in working with teens and adolescents. Kaleigh is a licensed clinical social worker with over 15 years of experience working with teens and the adults who care about them. She l…

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Stevie Lyn Smith RDN Knows You Can Eat More Carbs, and Why Breaks from Training are so Important for Athletes 53:03

7d ago53:03

53:03

"There's nothing wrong with getting a little out of shape. It's okay! We shouldn't be in our peak or prime all the time," shares Stevie Lyn Smith, sports dietitian and endurnace athlete. Stevie Lyn Smith is a Registered Sports Dietitian, avid endurance athlete, and dog mom. Her mission is to help educate and coach athletes on how to fuel their goal…

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Coach Asia aka Brown Bambi, from Sprinting 400m Hurdles to World Marathon Majors 44:30

14d ago44:30

44:30

"I was the last [athlete] in my recruiting class by my senior year," shares Asia Rawls, aka Coach Brown Bambi, reflecting on the challenges of collegiate athletics and how she stuck with it. Rawls competed in multiple events, eventually excelling in the 400m hurdles. She ran for Eastern Michigan University (EMU) under coach Sue Parks. In this episo…

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Eating Disorder treatment to Collegiate Running, Perinatal Running, and a Double Mastectomy with Coach Maddie Barrett 46:40

20d ago46:40

46:40

" I mean, half of our cross country team in college, I would say had disordered eating," shares Maddie Barrett, of Joyful Run Coaching. She's a full time running coach, parent, and recently underwent a double-mastectomy. Maddie is part of the Lane 9 Directory, and joined us to talk about her experiences as a young athlete navigating eating disorder…

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OCD in Eating Disorders and Sport with therapist Hannah de Groot 48:06

28d ago48:06

48:06

" Eating disorders sometimes even mimic OCD. And by that I mean there is a compulsion that satisfies an obsession or an urge," shares therapist Hannah de Groot, a clinician in private practice at Stride Counseling. Hannah de Groot is part of the Lane 9 clinician Directory, and joined us to talk about her work in helping athletes navigate symptoms o…

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Kassidy Johnson RDN on the Fear of Weight Gain & Competing While Unsponsored 40:54

1M ago40:54

40:54

" I believed that what it took to get back to where I was year before was I needed to lose weight, so kinda overnight did a whole 180—was restricting food, was counting calories, just kind of trying to lose weight. But it was all under the guise of being dedicated to my sport," shares Kassidy Johnson, now a Division 1 collegiate sports dietitian. J…

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When diet culture meets running culture with Zoë Rom & Kylee Van Horn 56:50

1M ago56:50

56:50

"... the overwhelming majority of people who identify as women, that run, have at one time had an eating disorder or disordered eating, or at minimum low energy availability. So just assume that 60% of images you saw [on social media] were of someone who is actively not well." Zoë Rom and Kylee Van Horn RDN join the Lane 9 Podcast with Heather Capl…

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Carly Gill Larios, Patience with Postpartum Running, and Fueling for Marathons 56:00

2M ago56:00

56:00

" I did have some moments where I questioned if I'd ever be the runner I was [before having a kid]", shares Carly Gill Larios, a 2:42 marathoner. She joined us for a conversation about her history with disordered eating in high school, the ways in which running was healing for her through her D3 college experience, and what brought her back to runn…

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Kim Conley, 2x Olympian, on Mental Health, Fueling, and Having Fun With Sports 47:27

2M ago47:27

47:27

" I was not someone that anyone, including myself, would've thought was gonna make an Olympic team one day." Kim Conley is a 2x Olympian in the 5000m, competing in the 2012 London Summer Games and 2016 Rio Summer Games. She has competed in everything from the mile to the marathon. During her debut at the 2016 NYCM she shares how she underfueled and…

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Nutrition trends that may cause runner's 💩 with Grace Kelley MS RDN 47:34

2M ago47:34

47:34

"I think runners specifically are convinced that sh*tting your pants is normal...I see stuff all the time online of people saying, 'Oh, running causes me to have GI issues.' No, running plus your nutrition is the cause." Grace Kelley really wants you to be able to run without sh*tting your pants. And she's got the myth-busting reels on Instagram to…

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Mary Denholm: Marathon OTQ to Winning Leadville 100, on Staying in Tune with Your Body 1:03:29

3M ago1:03:29

1:03:29

"I saw the tie between, you know, delaying recovery, restricting food and ending up with a bone injury in my foot. And it was part of why I took six years off." Mary Denholm was a dual-sport athlete in college, competing in ski racing and cross country, track and field. After her first (and so far only) bone injury in college and struggling with re…

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Ari Hendrix: 2:35 Marathoner & LGBTQ+ Athlete, on Trail Running, Fueling, and Mental Health 58:43

3M ago58:43

58:43

" ...definitely we're underrepresented and I think especially with the state of our country and the world now, it can be really scary to put yourself out there." Ari Hendrix is the third fastest US-Born African American marathoner (2:35, CIM 2022), and ran the 2024 US Olympic Team Trials Marathon in 2024. She works for HOKA and lives in Portland wi…

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Renee Hodges DPT: What endurance athletes need to know about Bone Stress Injuries 46:02

3M ago46:02

46:02

" We have a lot of work to do to help improve the health of [running] culture, like the basic understanding of what it means to be a healthy runner," shares Renee Hodges DPT. Renee Hodges is a physical therapist (DPT) based in the Phoenix AZ area, specializing in endurance athletes. As an endurance athlete herself, Hodges shares that she has experi…

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Meghann Featherstun RDN: Running after a sacral stress fracture, and sports nutrition trends in 2025 58:08

4M ago58:08

58:08

" I just needed to do all of those things for myself before I really talked about it publicly. Plus, I was not in a great head space about it at first, as most people aren't with a big injury," says well-known sports dietitian Meghann Featherstun, RDN MS CSSD, in regards to the post where she shared her sacral stress fracture injury at the end of 2…

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Jess McClain on Fueling, Pro Running Round 2, and her 2025 Boston Marathon 1:00:01

4M ago1:00:01

1:00:01

" I think I was just trying to make only running work for me and I just am not the kind of person that can only run. I need other things in my life," shares Jess McClain, who most recently finished 7th overall and first American across the finish line at the 2025 Boston Marathon, in 2:22:43, a 3-minute personal best. Jess McClain is professional ma…

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Sasha Gollish on Perimenopause, and Gender Equity in Sport 58:13

4M ago58:13

58:13

"My big fear with all of this is the trickle down," Dr. Sasha Gollish joins us on the episode, to chat about her work in Gender Equity in sport, her time as a professional runner for team Canada, how she knew she was in perimenopause, and much more. Gollish ran at a younger age, but took some time off and worked as an engineer in Toronto before get…

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Emilia Benton, 14x marathoner and freelance journalist 38:54

4M ago38:54

38:54

"I didn't know what I was doing at all...I didn't take any gels in my first marathon...Now I take gels like every 5K or sometimes every 30 minutes." Emilia Benton is a freelance health and wellness journalist who is particularly passionate about sharing diverse stories and elevating underrepresented voices. Her work has been published by outlets su…

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Alexa Efraimson: From pro runner at 17 to Registered Dietitian helping athletes fuel without restriction 48:58

4M ago48:58

48:58

"For so long, every conversation, every day, was like, 'what is your weight?' So really like reinforcing confidence and performance all around the number on the scale." Alexa Efraimson signed a professional running contract with Nike when she was just 17 years old. She hadn't gone through puberty yet, and while did shortly after that, her cycles w…

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Molly Bookmyer, Elite runner on making big fueling changes, and finding what works for you 43:57

5M ago43:57

43:57

"{Houston} was a really great season opener and showed me again that I could fuel like I even fuel in the half marathon now, it's I'm able to take fuel. It's, and sustain my training and feel healthy and finishing strong in my races," shares Molly Bookmyer. Bookmyer is an elite distance runner based in Columbus OH. She walked onto the Ohio State XC…

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Navigating disordered eating, amenorrhea, and performance anxiety in collegiate athletics with Natalie Tyner 45:11

5M ago45:11

45:11

"I had lost my period for a year. I was definitely not eating nearly enough, eating healthy to an extreme point...it was a very unhealthy relationship with my body," shares Natalie Tyner, who was a North Carolina State Champion in high school and went on to compete collegiately for University of NortH Carolina (UNC). Natalie is now focusing her wor…

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Annie Rodenfels: Period health, Queerness in running, Body dysmorphia, and coaching herself (for now!) 55:25

5M ago55:25

55:25

"I feel like on every team I've been on, I've been someone who has eaten the most...which is sometimes a little daunting." Annie Rodenfels joins Lane 9 to talk about everything from period health, queerness in running, body dysmorphia, and why she's still coaching herself...longer than she anticipated doing so! Rodenfels is a professional runner ba…

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Lindsey Hein on Running After a Hysterectomy, Mastectomy, and Four Kids! 52:44

5M ago52:44

52:44

"I think for so many years I was married to like, if I don't get the run in, I don't feel like I got a quality workout in and I just don't feel like that anymore," shares Lindsey Hein, host of I'll Have Another, among other podcasts produced by her media company, Sandy Boy Productions. Lindsey is a 17-time marathoner, running coach, mom of 4, race …

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Equinox Trainer Amanda Katz on Nailing the Basics (Fuel!), Eating Disorders, and "Looking" Fit 58:02

6M ago58:02

58:02

"It's an act of resistance, in taking care ourselves, especially for those of us who have had a disordred relationship with food. Take care of yourself not just because you want to feel good on your runs, but because you want to be a badass in life." Amanda Katz is a personal trainer, running coach, Equinox trainer and programmer for indoor cycling…

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Neely Spence Gracey, Running 4 Marathons in 2024 and What's Next 57:30

6M ago57:30

57:30

"It was pressure I put on myself. Because I saw other athletes and I wanted to be part of that, okay, look, I want to prove that they did the right thing supporting me during my pregnancy, and now I'm going to come back for them." Neely Spence Gracey ran professionally for eight years after a lot of success as a collegiate runner in the D2 program …

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Amelia Boone, on Eating Disorder Recovery in Her 40s 39:49

6M ago39:49

39:49

"I absolutely know, had I not made that decision to go back into treatment, I would be still spinning my wheels in like a very, very harmful place. So, it was a risk worth taking." Amelia Boone, as many of you know, is an Obstacle Racing World Champion turned Ultrarunner, attorney by day, and eating disorder awareness advocate and writer. She had a…

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Why we started Lane 9, 8 years ago (Part 1) 48:44

6M ago48:44

48:44

Eight years ago, on the eve of Eating Disorder Awareness Week in 2017, we decided to go live with our personal stories—our lived experiences with disordered eating, hypothalamic amenorrhea, running, injuries, all of it—and see what happened. We had BIG Ideas for Lane 9 Project, but the only way we knew how to start, was to write. Alexis wrote her e…

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Julianne Morse on how therapy and nutrition counseling fueled her to big PRs as a D3 athlete 42:37

7M ago42:37

42:37

"A lot of us were really struggling with our own issues, particularly related to issues with eating disorders, issues with body image that sort of thing, myself included. and I think unknowingly I was kind of passing it on to my teammates," shares Julianne Morse, or Coach Jules as she's known these days! Morse joined the Wheaton Lyons women's cross…

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Val Rubio Meza, from 400m to a 2:55 Marathon at CIM 47:31

7M ago47:31

47:31

"I never once felt like myself while I was running in college," shares Val Rubio Meza on the Lane 9 Podcast. But she certainly found her stride with running groups, and longer distances, after her collegiate running days were over. While she specialized in the 400m in high school and college, and couldn't fathom doing a 6 mile training run, she eve…

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Katie Steele on Mental Health in Sports, Coaching Dynamics, and "The Price She Pays" 53:57

7M ago53:57

53:57

Katie Steele LMFT competed for University of Oregon and Florida State as a collegiate runner, and now incorporates her experiences with mental health struggles, unethical coaching practices, and the pressures of collegiate athletics into her work as a therapist. She co-authored the book, "The Price She Pays: Confronting the Hidden Mental Health Cri…

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Cate Barrett: Unlearning "faster is better", and rebuilding postpartum 1:01:25

7M ago1:01:25

1:01:25

"I've done a lot of work trying to unpack the ''faster is better, or faster is the only way to run...it sounds so silly saying it out loud, but it's just been like, weighing on my consciousness." Cate Barrett shares about this process, of unlearning the one and only way she knew how and was trained to run, as a competitive collegiate athlete and fi…

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Caila Yates RDN on Running Groups and Diet Culture, How to Fuel Adequately Anyway 57:13

8M ago57:13

57:13

"Okay, no one on your team is fueling. But, what if you're the person to set the example?" Caila Yates is a sports and eating disorder dietitian based in Boulder CO, in private practice (Steady State Nutrition). She started running in college because one of her friends was doing it, and the rest is history. For her, running was supportive to her ow…

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Marine Corps Marathon Winner Tessa Barrett on Navigating Early Success, Grief, and Post-Collegiate Running 52:22

8M ago52:22

52:22

"When I was in college I saw a lot of people struggling, not just myself, because it's just a very difficult time." Tessa (Tess) Barrett won the 2013 Foot Locker National Cross Country Championship as a senior in High School. She was featured on a billboard in her hometown! The highs were high, and it could seem like everything was going well at th…

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5 Big Changes to Lane 9 in 2025! 13:24

8M ago13:24

13:24

Hello 2025! The year we are connecting female-bodied athletes to the clinicians and coaches who are trained and equipped to support their fully body health—menstrual, mental, and physical wellbeing that keeps athletes in their game(s). Tune into this short n' sweet episode to hear from Lane 9 Co-founder, Heather Caplan, about what we're up to this …

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Mei Lin on Caviar, Cocktails, and Her Chinese New Year Dumpling Party 18:43

8M ago18:43

18:43

In this episode, host Lindsay Luttrell welcomes back Mei Lin—chef, restaurateur, TV personality, and culinary competitor. Mei takes us through her festive New Year’s Eve spread and reveals her go-to dishes for New Year’s Day. She shares her love for caviar, why the French 75 is her cocktail of choice, and her top hosting tips. Mei also dives into t…

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2x Olympian, Weightlifter, and RD2Be Jourdan Delacruz, of Her Athlete 52:28

8M ago52:28

52:28

"I think making two Olympics was easier than trying to figure out what I want to do now." Jourdan Delacruz has been competing as a weightlifter for ten years, from training as a highschooler at the US Olympic Training Center, to multiple international competitions, to both the Toyko and Paris Olympics. Meanwhile, she completed her degree in Nutriti…

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Carlos Anthony on Keeping the Christmas Tree Up 'Til January, Creating New Traditions with His Wife, and Incorporating Tamales and King Crab Into Their Holiday Feast 20:54

9M ago20:54

20:54

In this episode, host Lindsay Luttrell is joined by Carlos Anthony—husband, chef, culinary competitor, and TV personality. Carlos opens up about his exciting plans to host both Christmas Dinner and a New Year’s Eve celebration at his new restaurant in Oregon. He reminisces about holiday traditions from his childhood, like making tamales with his au…

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Georgetown Athlete Fiona Max on Performance Anxiety, Owning Your Training, and Recognizing Perfectionism 50:00

9M ago50:00

50:00

" Own what you're doing. And, if you're really riding a wave of inconsistency or doubt, remember that you're always on your own side." Georgetown athlete Fiona Max, running Cross Country and Track & Field in her last year of NCAA eligibility joins us on the Lane 9 Podcast. Fiona competed for, and completed her undergraduate degree at Princetown Uni…

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Antonia Lofaso on celebrating Hanukkah, Her Annual Christmas Eve Feast of the Seven Fishes, Gingerbread House Competitions and Hosting Tips 37:03

9M ago37:03

37:03

In this episode, host Lindsay Luttrell welcomes back Antonia Lofaso—mom, celebrity chef, restaurateur, cookbook author, and TV personality. Antonia shares her festive traditions, from her annual Christmas Eve Feast of the Seven Fishes to her Hanukkah celebrations, and her cozy Christmas morning breakfast in pajamas. She offers valuable tips for hos…

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Rachel Drake Wants to Share the Struggle, and her JFK 50-Miler Course Record 56:40

9M ago56:40

56:40

Rachel Drake is a professional trail runner with Nike, co-host of The Trail Network Podcast, mom of 2-year old Lew, and a newly-minted medical resident in Salt Lake City, UT. A few weekends ago, she ran, won, and broke the course record for women at the JFK 50 Miler in northern Virginia—a huge accomplishment on its own, but especially considering a…

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Catherine McCord on Her Hanukkah Latke Party, Christmas Eve Champagne & Caviar and What Special Treat They Have Flown in for Christmas Morning 14:32

9M ago14:32

14:32

In this episode, host Lindsay Luttrell welcomes back Catherine McCord — wife, mother, cookbook author, and TV personality. Catherine is celebrating it all this season! She shares her family’s potluck Thanksgiving plans, the story behind her annual Latke Party to ring in Hanukkah, and reveals the special traditions that make their Christmas unforget…

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Eric Adjepong on Thanksgiving Potlucks, How He's Always on Dessert Duty, and Christmas Traditions in Ghana 19:36

9M ago19:36

19:36

In this episode, host Lindsay Luttrell welcomes back Eric Adjepong—father, chef, restaurateur, cookbook and children’s book author, and TV personality. Eric reflects on his family's annual potluck Thanksgivings and shares his exciting plans for hosting this year's holiday feast. He opens up about the Ghanaian foods and traditions that shape his Chr…

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S4 E8 New Tech Every Day with Nancy Torres 25:24

9M ago25:24

25:24

Finishing up the season with another KBS lecturer; Nancy Torres has worked for universities, government, and private sector. She's an advisor to start ups in their initial phases of ideation and development. We discuss how new tech can be something to be embraced, not just in the world of entrepreneurship, but for every day professionals.…

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Dr. Sarah Lesko on How the NCAA is Failing Female Athletes 54:02

9M ago54:02

54:02

Dr. Sarah Lesko is MANY things—a runner, parent, practitioner, and a staunch advocate for female athletes of all ages, devoting her work to getting and keeping girls in sports. We couldn't have been more excited to chat with her, getting the story of her days as a collegiate athlete, why she took more than 15 years off of running and how that actua…

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Aarti Sequeira on Tandoori Turkey, Midnight Mass, Espresso Martini's and Cinnamon Rolls 32:19

9M ago32:19

32:19

In this episode, host Lindsay Luttrell welcomes back Aarti Sequeira – wife, mother, cookbook author, and TV personality. Aarti reflects on her first Thanksgiving in America as a college student and how she put her own spin on the holiday classic by preparing tandoori turkey. She shares stories from her childhood in Dubai, where she grew up Roman Ca…

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FED Collaborative's Mel Lodge on REDs Prevalence in Collegiate Athletics 53:47

10M ago53:47

53:47

Melissa (Mel) Lodge was a collegiate track and field athlete who had multiple bone stress injuries, and a few providers in her corner that knew exactly what to do to help her navigate REDs. She took her personal experiences and funneled her drive into studying the prevalence of and interventions that may actually help prevent and treat REDs in all …

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Michael Voltaggio on Tips for Thanksgiving Turkey, His Most Recent Christmas Tradition and How The Holidays Are All About Comfort Food and Nostalgia 33:17

10M ago33:17

33:17

In this episode, host Lindsay Luttrell, welcomes back Michael Voltaggio—Husband, father, chef, restaurateur, cookbook author, tequila producer and culinary competition titan. Michael opens up about his latest unique Christmas ritual with his wife, offers some expert tips on cooking the perfect turkey, plus his thoughts on what makes the holidays so…

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S4 E7 New Tech Innovation with Paula Mills 34:43

10M ago34:43

34:43

Paula Mills is the founder and CEO of the Academy of Entrepreneurs, an entrepreneur, and the Honorary Consul of Guatemala. With Paula we discuss how entrepreneurs should view and adopt new technologies as they arise, what does New Tech mean in the start up ecosystem, and ethical considerations of these different developing technologies.…

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Maneet Chauhan on Her Diwali Celebrations, Thanksgiving Traditions and Must-Have Holiday Dishes 16:03

10M ago16:03

16:03

In this episode, host Lindsay Luttrell, welcomes back Maneet Chauhan—wife, mother, restaurateur, cookbook author, TV personality, and culinary competition veteran. Maneet shares a glimpse into her holidays, from the vibrant traditions of Diwali to her family's Thanksgiving celebrations. Tune in to hear about her favorite must-have dishes that make …

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Elite Marathoner Emma Kertesz on Durability, Big Goals with a Career, and Knowing When to Rest 56:11

10M ago56:11

56:11

Emma Kertesz won the 2024 Bayshore Marathon in 2:37, a three and a half minute PR for the seasoned marathoner and Boulder CO resident. She's from Toledo OH, and ran for the University of Toledo. While she describes her collegiate athletic experiences as "tricky", she had a few lucky experiences with a supportive assistant coach that helped her stee…

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NANCY SILVERTON 1:22:06

10M ago1:22:06

1:22:06

Nancy Silverton is a mother, grandmother, James Beard award-winning chef, restaurateur and cookbook author. In this episode we talk about how she fell in love with cooking, how she couldn’t have done it without her parents' support and how she started her career in pastry at Michael's with Jonathan Waxman. We discuss her early years working for Wol…