The MyFandom App proudly presents it's new flagship show, "MyFandom Cast" Hosted by Sports & Wrestling personality Dave Sturchio. Dave will bring you a wrap around of the world of sports and entertainment each and every week and will even throw in some game picks, predictions and so much more! Enjoy and let's have some fun!
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Myfandom Podcasts
"The Wrestling Hour," hosted by Josh Shernoff and Dave Sturchio, is a weekly podcast that delivers engaging discussions on current wrestling topics. Available in video format on the MyFandom YouTube channel and as audio on major podcast platforms, the show stands out for its hosts' chemistry and wrestling expertise. Josh and Dave offer a balanced mix of insightful analysis and entertaining conversation, making the show accessible to both casual viewers and dedicated wrestling fans. Their dis ...
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Personal Training Unlocked with Matt Mangol is a weekly podcast presented by MyFandom that unlocks the secrets of effective personal training and fitness for listeners of all levels. Each week, certified Strength and Conditioning Specialist Matt Mangol is joined by his long-time friend and award-winning host Josh Shernoff (The Wrestling Hour podcast) to dive deep into exercise insights, tips, and answers on topics relevant to the everyday person. With over 20 years of experience in every fac ...
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The Wrestling Hour: S2 E33 "Wrestlemania Recap"
1:07:55
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1:07:55On this week's episode, Josh Shernoff and Dave Sturchio recap Wrestlemania 41 and the GCW Collective. As always, Josh and Dave's chemistry shines through as they offer their expert takes on these complex issues. Their balanced approach ensures that listeners get a comprehensive view of each topic, combining factual reporting with thoughtful comment…
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The Wrestling Hour: S2 E28 "You Deserve NOTHING"
1:03:36
1:03:36
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1:03:36On this week's episode, Josh Shernoff and Dave Sturchio discuss John Cena's first promo since turning against Cody Rhodes at Elimination Chamber. Plus, Josh and Dave talk spending time with Bret Hart this past weekend. As always, Josh and Dave's chemistry shines through as they offer their expert takes on these complex issues. Their balanced approa…
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The Wrestling Hour: S2 E29 "The Last Real Champion"
39:57
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39:57On this week's episode, Josh Shernoff and Dave Sturchio discuss John Cena's huge announcement of his intentions as well as his face to face with Cody Rhodes. Plus, Josh and Dave talk about moments in wrestling vs the overall episode. As always, Josh and Dave's chemistry shines through as they offer their expert takes on these complex issues. Their …
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On this week's episode, Josh Shernoff and Dave Sturchio discuss John Cena's battle of wits with Cody Rhodes. Plus, Josh and Dave talk about the brutal attack on Jimmy Uso by Gunther. As always, Josh and Dave's chemistry shines through as they offer their expert takes on these complex issues. Their balanced approach ensures that listeners get a comp…
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The Wrestling Hour: S2 E31 "The Evolution of Triple H"
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58:21On this week's episode, Josh Shernoff and Dave Sturchio discuss the evolution of the Triple H character while looking at other long time wrestling personalities who have changed over time. Plus, Josh details his time at AEW Dynasty. As always, Josh and Dave's chemistry shines through as they offer their expert takes on these complex issues. Their b…
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The Wrestling Hour: S2 E32 "Wrestlemania Preview"
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40:23On this week's episode, Dave Sturchio previews Wrestlemania 41. Plus, Josh Shernoff joins us from Las Vegas to discuss the GCW Collective. As always, Josh and Dave's chemistry shines through as they offer their expert takes on these complex issues. Their balanced approach ensures that listeners get a comprehensive view of each topic, combining fact…
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The Wrestling Hour: S2 E27 "RAGE in the CAGE"
1:09:41
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1:09:41On this week's episode, Josh Shernoff and Dave Sturchio discuss Josh's trip to WWE Smackdown, The RAW Cage Match and the road to Wrestlemania 41. As always, Josh and Dave's chemistry shines through as they offer their expert takes on these complex issues. Their balanced approach ensures that listeners get a comprehensive view of each topic, combini…
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The Wrestling Hour: S2 E26 "CENA TURNS HEEL"
1:07:44
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1:07:44On this week's episode, Josh Shernoff and Dave Sturchio discuss the fallout from Elimination Chamber and John Cena's heel turn. As always, Josh and Dave's chemistry shines through as they offer their expert takes on these complex issues. Their balanced approach ensures that listeners get a comprehensive view of each topic, combining factual reporti…
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The Wrestling Hour: S2 E25 "Elimination Chamber Preview"
1:06:54
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1:06:54On this week's episode, Josh Shernoff and Dave Sturchio preview the upcoming Elimination Chamber PLE and what it could mean for Wrestlemania. As always, Josh and Dave's chemistry shines through as they offer their expert takes on these complex issues. Their balanced approach ensures that listeners get a comprehensive view of each topic, combining f…
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The Wrestling Hour: S2 E24 "WWE ID Championships"
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1:01:14On this week's episode, Josh Shernoff and Dave Sturchio discuss the benefits of the WWE ID Championships to both WWE and Indie Wrestling as a whole. As always, Josh and Dave's chemistry shines through as they offer their expert takes on these complex issues. Their balanced approach ensures that listeners get a comprehensive view of each topic, comb…
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The Wrestling Hour: S2 E23 "YEET: A Royal Rumble Recap"
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1:03:01On this week's episode, Josh Shernoff and Dave Sturchio recap this years Royal Rumble event. As always, Josh and Dave's chemistry shines through as they offer their expert takes on these complex issues. Their balanced approach ensures that listeners get a comprehensive view of each topic, combining factual reporting with thoughtful commentary. Whet…
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The Wrestling Hour: S2 E22 "Royal Rumble Memories"
1:02:57
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1:02:57On this week's episode, Josh Shernoff and Dave Sturchio reminisce about past Royal Rumble events . As always, Josh and Dave's chemistry shines through as they offer their expert takes on these complex issues. Their balanced approach ensures that listeners get a comprehensive view of each topic, combining factual reporting with thoughtful commentary…
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The Wrestling Hour: S2 E20 "Corey Graves Gives Zero Miedo"
1:11:06
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1:11:06On this week's episode, Josh Shernoff and Dave Sturchio discuss the long awaited debut of Penta in WWE as well as the "tweet" by Corey Graves. Plus, a BIG announcement at the end of the show.By MyFandom
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The Wrestling Hour: S2 E21 "The People vs GCW Recap"
1:10:26
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1:10:26On this week's episode, Josh Shernoff and Dave Sturchio recap their experience hosting The People vs GCW Kickoff Show as well as their review of the event itself.By MyFandom
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The Wrestling Hour: S2 E19 "The Netflix Era"
1:16:34
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1:16:34On this week's episode, Josh Shernoff and Dave Sturchio discuss the debut episode of WWE Raw on Netflix (Starts at 32:30 mark) Plus, they recap the first ACW event at the famed Mid-Hudson Civic Center (Now MJN Center) As always, Josh and Dave's chemistry shines through as they offer their expert takes on these complex issues. Their balanced approac…
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The Wrestling Hour: S2 E18 "It's A New Year...Yes It Is"
1:18:31
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1:18:31The Wrestling Hour goes LIVE for the New Year as Josh Shernoff and Dave Sturchio share their Top 5 moments of 2024 and look ahead to 2025.By MyFandom
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The Wrestling Hour: S2 E17 "Nog in the Nostril"
1:02:49
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1:02:49The Wrestling Hour goes LIVE for the holidays as Josh Shernoff and Dave Sturchio welcome Ad Free Shows members into the recording.By MyFandom
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The Wrestling Hour: S2 E16 "SNME Fallout"
1:05:48
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1:05:48On this week's episode, Josh Shernoff and Dave Sturchio discuss Saturday Nights Main Event. The good, the bad, the toy belt... Plus, thoughts on the return of Tessa Blanchard. As always, Josh and Dave's chemistry shines through as they offer their expert takes on these complex issues. Their balanced approach ensures that listeners get a comprehensi…
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The Wrestling Hour: S2 E15 "Punch him in the..."
1:06:20
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1:06:20On this week's episode, Josh Shernoff and Dave Sturchio discuss the positive impact Triple H has had in WWE. They also talk Saturday Nights Main Event and how retro it should be. Plus, what did Josh's then 6 year old son threaten to do to Roman Reigns after Wrestlemania 39? As always, Josh and Dave's chemistry shines through as they offer their exp…
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The Wrestling Hour: S2 E14 "Survivor Series Fallout, Reacting to Reaction Videos"
1:03:12
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1:03:12On this week's episode, Josh Shernoff and Dave Sturchio look back at WWE Survivor Series. What did they get right, what did they get wrong and what didn't they see coming at all. Plus, their reactions to the "reaction video" craze! As always, Josh and Dave's chemistry shines through as they offer their expert takes on these complex issues. Their ba…
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Personal Training Unlocked: Ep. 10 "Muscle Contractions"
19:30
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19:30In this week's episode of Personal Training Unlocked, Matt Mangol discuss the different types of Muscle Contractions, another footing in the foundation of your workouts. Personal Training Unlocked with Matt Mangol is a weekly, long-form podcast presented by MyFandom that unlocks the secrets of effective personal training and fitness for listeners o…
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The Wrestling Hour: S2 E13 "GCW Fallout, AEW backlash"
1:11:22
1:11:22
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1:11:22On this week's episode, Josh Shernoff and Dave Sturchio discuss their experience hosting the GCW event Dream On. Plus, AEW pulls Ricky Starks! As always, Josh and Dave's chemistry shines through as they offer their expert takes on these complex issues. Their balanced approach ensures that listeners get a comprehensive view of each topic, combining …
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Personal Training Unlocked: Ep. 9 "Train Your Planes"
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27:07In this week's episode of Personal Training Unlocked, Matt Mangol and his long-time friend Josh Shernoff discuss the important of training all of your bodies planes. Personal Training Unlocked with Matt Mangol is a weekly, long-form podcast presented by MyFandom that unlocks the secrets of effective personal training and fitness for listeners of al…
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The Wrestling Hour: S2 E12 "Meeting Your Heroes"
1:09:53
1:09:53
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1:09:53On this week's episode, Josh Shernoff and Dave Sturchio discuss their experiences meeting their wrestling heroes. Do you take the picture? Plus a preview of the GCW event Dream On and WWE Survivor Series! As always, Josh and Dave's chemistry shines through as they offer their expert takes on these complex issues. Their balanced approach ensures tha…
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The Wrestling Hour: S2 E11 "WarGames, Piledrivers and Creeper Redemption"
1:15:11
1:15:11
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1:15:11On this week's episode, Josh Shernoff and Dave Sturchio discuss the different directions WWE could go with the 5th teammate on each WarGames team. Plus, Where does the KO/Orton feud go from here and much much more! As always, Josh and Dave's chemistry shines through as they offer their expert takes on these complex issues. Their balanced approach e…
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Personal Training Unlocked: Ep. 8 "Trial and Error"
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25:17In this week's episode of Personal Training Unlocked, Matt Mangol and his long-time friend Josh Shernoff discuss the trials and errors of their own personal fitness "journeys". Video: https://youtu.be/PuZmZwbZJZc Personal Training Unlocked with Matt Mangol is a weekly, long-form podcast presented by MyFandom that unlocks the secrets of effective pe…
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Personal Training Unlocked: Ep. 7 "Electrolytes"
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26:59In this week's episode of Personal Training Unlocked, Matt Mangol and his long-time friend Josh Shernoff discuss the science behind electrolytes. #electrolytes #Training #PersonalTrainingUnlocked #FitnessOptimization #workoutathome Personal Training Unlocked with Matt Mangol is a weekly, long-form podcast presented by MyFandom that unlocks the secr…
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The Wrestling Hour: S2 E10 "Crown Jewel Fallout/Favorite Survivor Series"
1:00:49
1:00:49
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1:00:49On this week's episode, Josh Shernoff and Dave Sturchio recap Crown Jewel and where the WWE and The Bloodline story might be heading. They also discuss their top 5 Survivor Series events! As always, Josh and Dave's chemistry shines through as they offer their expert takes on these complex issues. Their balanced approach ensures that listeners get a…
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The Wrestling Hour: S2 E9 "Eric Bischoff"
1:13:08
1:13:08
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1:13:08On this week's extended episode, Josh Shernoff and Dave Sturchio welcome WWE Hall of Famer, Eric Bischoff. They dive deep into topics such as TV audience retention, Eric's most recent run in WWE and how Eric would change AEW if he were in charge. All that and so much more! As always, Josh and Dave's chemistry shines through as they offer their expe…
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Personal Training Unlocked: Ep. 6 "Hydration, Magnetic Bag Company"
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1:06:15In this week's episode of Personal Training Unlocked, Matt Mangol and his long-time friend Josh Shernoff discuss the importance of staying hydrated. Then they welcome Kyle Lozinski, owner/creator of Magnetic Bag Company, to the show. #MagneticBagCompany #Hydration #Training #PersonalTrainingUnlocked #FitnessOptimization #Workout Personal Training U…
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The Wrestling Hour: S2 E8 "Joe Hendry"
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1:03:48On this week's action-packed episode, Josh Shernoff and Dave Sturchio welcome their first-ever guest, the "Prestigious One" #joehendry . The #tna star opens up about his journey from Scottish indie sensation to potential TNA World Champion, discussing the wild response to his attention-grabbing #clashatthecastle2024 billboard stunt. Hendry's upcomi…
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Personal Training Unlocked: Ep. 5 "Wake Your Ass Up"
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22:19In this week's episode of Personal Training Unlocked, Matt Mangol and his long-time friend Josh Shernoff dive deep into the world of glute training - a crucial aspect of fitness that can dramatically improve your lower body strength, posture, and athletic performance. Matt shares his expert knowledge on the importance of strong glutes, explaining h…
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The Wrestling Hour: S2 E7 “Goodbye Bryan… kind of… not really”
1:09:59
1:09:59
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1:09:59On this week's episode, Josh Shernoff and Dave Sturchio dive into: Dave LaGreca's callout of The Rock. They explore the impact of Bryan Danielson's full-time career coming to an end. The duo then takes a trip down memory lane, discussing whether there could have been a better way to handle the infamous Montreal Screwjob. Lastly, they highlight how …
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Personal Training Unlocked: Ep. 4 "The Core"
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38:47In this week's episode of Personal Training Unlocked, Matt Mangol and his long-time friend Josh Shernoff dive deep into the world of core exercises - a fundamental aspect of fitness that can dramatically improve your overall strength, stability, and athletic performance. Matt shares his expert knowledge on the importance of a strong core, explainin…
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The Wrestling Hour: S2 E6 “Feed Me Trolls, PLE Runtimes and Crown Jewel Championship”
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56:21
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56:21On this week's episode, Josh Shernoff and Dave Sturchio dive into: Trolls. Fans and Wrestlers alike Should the Crown Jewel title be at Crown Jewel or WrestleMania? Do the number of matches and run time of a show matter? Does one have to dictate the other? As always, the chemistry between Josh and Dave shines through as they offer their expert takes…
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Personal Training Unlocked: Ep. 3 "Mobility and Strength"
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39:16In this week's episode of Personal Training Unlocked, Matt Mangol and his long-time friend Josh Shernoff delve into the vital topics of "Mobility and Strength" - two pillars of fitness that can dramatically improve your overall health and athletic performance. Matt shares his expert knowledge on the synergy between flexibility and power, explaining…
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The Wrestling Hour: S2 E5 "What's Up With Tony Khan's voice??"
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1:01:05In this week's action-packed episode, Josh and Dave dive into: Netflix's apparent efforts to distance Vince McMahon from WWE A critique of Tony Khan's live promo skills and what this means for AEW's public image and Khan's role as a promoter. AEW's controversial seating arrangements at Grand Slam, with a focus on the less-than-ideal press accommoda…
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Personal Training Unlocked: Ep. 2 "Gym Etiquette"
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22:14In the second episode of Personal Training Unlocked, Matt Mangol and his long-time friend Josh Shernoff dive into the crucial topic of "Gym Etiquette" - the unwritten rules that make or break the workout experience for everyone. Matt shares his expert insights on proper gym behavior, from equipment use and hygiene to respecting personal space and m…
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The Wrestling Hour: S2 E4 "What Makes a good Manager? Where/How is Jimmy Uso and KnuckleBrawl Fallout"
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59:35This week on The Wrestling Hour, Josh and Dave dive into the qualities that make a great wrestling manager. They'll explore iconic examples and discuss how managers can elevate talent both in and out of the ring. Plus, the hosts break down the latest on Jimmy Uso's status and analyze the fallout from the intense KnuckleBrawl event. As always, the c…
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Personal Training Unlocked: Ep. 1 "The Parent Trap"
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45:47In the debut episode of Personal Training Unlocked, Matt Mangol and his long-time friend Josh Shernoff tackle "The Parent Trap" - the challenge of finding time for fitness when you're juggling the demands of parenthood. Matt shares his expert insights on how busy parents can squeeze effective workouts into their hectic schedules, offering practical…
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The Wrestling Hour: S2 E3 "WWE at the Sphere, Smackdown's new theme: hit or miss? And The Undertaker contemplates one last ride"
1:11:16
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1:11:16In this week's episode of The Wrestling Hour, hosts Josh Shernoff and Dave Sturchio dive into the latest exciting developments in the world of professional wrestling: They analyze the growing buzz surrounding #thesphere and #WWE as #WrestleMania heads to Las Vegas. Josh and Dave break down the new #Smackdown Logo and dissect the fresh #SmackdownThe…
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NFL Week 2 Recap, Cowboys Crushed at Home, Giants 0-2, Buccs 2-0? | MyFandom Cast | 9.16.24
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43:18Welcome back and welcome to the FIRST "LIVE" MyFandom Cast hosted by Dave Sturchio! Another wacky week in the "week to week" NFL! Dallas gets crushed at home after being 6.5 point favorites. Sam Darnold beats the 49ers?! The Browns give the Jags some worry. The Giants are awful & so much more including tonight's pick between the Eagles and the Falc…
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The Wrestling Hour: S2 E2 "Jon Moxley attempts to suffocate Bryan Danielson with a bag, Hangman Page stabs Swerve Strickland with a needle and WWE tries to sell a fan's bracelet design"
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1:09:04In this week's episode of The Wrestling Hour, hosts Josh Shernoff and Dave Sturchio dive into the latest shocking developments in the world of professional wrestling: 1. They unpack the disturbing incident where Jon Moxley attempted to suffocate Bryan Danielson with a plastic bag, examining the escalation of violence in AEW storylines. 2. Josh and …
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NFL Week 1 Reactions & Overreactions ! Cowboys Impressive! Giants are Lost with Daniel Jones!
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34:30Welcome back to "MyFandom Cast" with Dave Sturchio! Week 1 is ALMOST over and we have some big stuff to chat about on the program! The Dallas Cowboys dominate in Cleveland while The New York Giants and their fanbase are in complete peril. Despite the loss Anthony Richardson looks pretty damn impressive along with a new segment entitled "Don't Be Sc…
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The Wrestling Hour: S2 E1 "Odyssey Jones allegations, Hulk Hogan's latest controversial remarks and All In attendance numbers!"
1:07:09
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1:07:09In this week's episode, hosts Josh Shernoff and Dave Sturchio tackle some of the most pressing and controversial topics in the wrestling world: 1. They delve into the troubling situation surrounding Odyssey Jones, examining the domestic violence allegations against him. 2. The hosts discuss Hulk Hogan's latest controversial statements, exploring ho…
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The 2024 NFL Season Preview | MyFandom Cast Pilot
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42:34Welcome to the very first episode of "MyFandom Cast" with host Dave Sturchio! MyFandom Cast will be your go to show for wrap around sports coverage ranging from the NFL, NBA, MLB and NHL including some UFC/MMA! This week on the pilot episode, Dave Sturchio brings you his NFL season preview and predictions! Who is coming out of the AFC? Does anyone …
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PTU Bonus Tip 17: Ascending and Descending Pyramid Schemes
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14:07Looking to spice up your lifting routine? Hit a plateau and looking to breakthrough? Try either the Ascending or Descending Pyramid Schemes and challenge those muscles to evolve! Listen, share, and as always, enjoy!By Personal Training Unlocked
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PTU Bonus Tip 16: Why 3 Sets Progressive Weight Training
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14:55You are sitting in between sets, at the gym, resting before your third set. When it occurs to you....why is three sets "a thing?" Is there a specific reason? Dr. Thomas Delorme is the reason, and his Progressive Resistance Training Method. Listen, enjoy, share and subscribe!By Personal Training Unlocked
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If we are >60% water, then why do we start and end the day dehydrated? If we filled a pool to 60% capacity, patrons would be pissed off. Right? Why aren't we focused on this? The easy answer is that life distracts us and we typically put our own needs last. The more in-depth solution is controlling the fluid balance of our bodies is paramount for p…
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Mobility is a commonly overlooked component of a successful exercise program. Optimizing muscle and joint range of motion, and length will afford us the ability to both get stronger and more efficient. Foam rolling can be a very effective modality to include in your routine. Please download, listen, share and above all enjoy!…
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