Best My Arbitrary World Podcasts (2025)

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How I Finally Kicked My Sugar Habit | #92 15:23

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2y ago15:23

15:23

#92: Join me as I share my experiences and past sugar struggles. I'll discuss six actionable steps that have helped me regain control and foster a healthier relationship with sugar over the years. If you've struggled with your own sugar habit, like so many women do, you aren't going to want to miss this episode! For even more free help, check out t…

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Finding it Hard to be Thankful for Your Body? This May Help. | #91 10:09

2y ago10:09

10:09

#91: It can be hard to be grateful for a body that doesn't function optimally, or doesn't look the way we wish it did. But this episode reminds us that our bodies are nothing short of miraculous. Tune in for a boost of gratitude and a newfound appreciation for the incredible vessel that carries you through life. It's time to celebrate the wonder th…

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Tracking Food - Helpful, Harmful, or Both? | #90 20:48

2y ago20:48

20:48

#90: Does food tracking ever have a place in an intuitive eating lifestyle? In this episode, we'll explore the hidden dangers and potential pitfalls food tracking can lead to. But we'll also uncover some potential benefits tracking food might offer. Join in as we navigate the fine line between helpful and harmful so you can make informed decisions …

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It's Not Your Fault...And Sometimes It Is | #89 23:12

2y ago23:12

23:12

#89: Let's dive into the complex relationship between personal health and responsibility. We'll discuss the importance of giving yourself compassion for circumstances beyond your control, emphasizing that sometimes health issues are not your fault. But it's not just about blame; it's about empowerment too. We explore how taking responsibility for y…

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(Part 2) Raising Kids in a World of Diet Culture (Relationship with Their Body) | #88 26:38

2y ago26:38

26:38

#88: It's difficult for kids to have a healthy relationship with food if they aren't secure in their bodies. But how do we help our children love their bodies in a world full of diet culture? In this episode, I'll give practical, tangible tips to help kids create a healthy body image. For even more free help, check out these resources: Finding True…

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(Part 1) Raising Kids in a World of Diet Culture (Healthy Relationship with Food) | #87 30:49

2y ago30:49

30:49

#87: Raising kids is hard enough, and doing it in a world full of diet culture sure doesn't make things easier. We MUST be proactive in helping kids develop a healthy relationship with food as early as possible. Whether you have kids at home or interact with children in other ways, we all need to get on board to help guide these impressionable mind…

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Binge Eating Causes & Solutions | #86 28:40

2y ago28:40

28:40

#86: Binge eating can be a frustrating challenge for many women. Let's explore the causes behind this common struggle, and identify at what point occasional binging turns into Binge Eating Disorder. We'll also discuss some practical solutions if you or a loved one are struggling with this issue. Binge eating may be a tough challenge, but with the r…

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Self-Esteem in the Tank? How to Gain More Self-Confidence. | #85 29:16

2y ago29:16

29:16

#85: Are you tired of feeling unsure of yourself? Do you want to stand tall and believe in your abilities? I've got you covered in today's episode! I'll share 5 actionable steps to help you break free from self-doubt, boost your self-esteem, and build unshakable self-confidence. For even more free help, check out these resources: Finding True Healt…

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Why I Don't Focus On Weight Loss | #84 20:33

2y ago20:33

20:33

#84: If you're as tired of the constant weight loss chatter as I am, then this episode will be a breath of fresh air! I'll share why the scale isn't the ultimate measure of health and well-being we're led to believe it is. In fact, there are some real risks that can come along with focusing on weight loss. Tune in to see why I decided to ditch the …

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How Much Protein Do You Really Need? | #83 19:33

2y ago19:33

19:33

#83: Protein seems to be up on a pedestal in the health and wellness world. Granted, it is an essential macronutrient that provides our body with many benefits. But how much should you actually eat for optimal health? How can you get more protein into your diet if needed? And what happens if you go overboard with your protein intake? Tune in to fin…

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Body Positivity Gone Wrong | #82 26:11

2y ago26:11

26:11

#82: Don't worry, I still love body positivity! But I think it's time we discuss a few concerns I have about the growing movement. Get ready for a candid conversation that sheds light on the complexities of loving and accepting our bodies in today's world. For even more free help, check out these resources: Finding True Health Facebook group Free H…

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Can You Really Trust Your Body Around Food? (My Answer Might Suprise You) | #81 28:04

2y ago28:04

28:04

#81: Can we truly trust our bodies to guide us in making healthy and balanced food choices? My answer might actually surprise you. Tune in to discover common factors that get in the way of building body trust, and practical ways to overcome these obstacles. For even more free help, check out these resources: Finding True Health Facebook group Free …

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How to Drastically Increase Your Chances of Changing | #80 24:19

2y ago24:19

24:19

#80: Let's be real, the journey to true and lasting health definitely has its share of hurdles. But what if I told you there's a proven strategy that can skyrocket your chances of success? It's true - studies show that this simple tactic can turbocharge your goal-crushing abilities. Curious about what this secret weapon might be? Tune in to find ou…

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Beware of These Four "R" Words That Lead to Self-Sabotage | #79 25:00

2y ago25:00

25:00

#79: Join me as we uncover the four "R" words that lead down the path of self-sabotage. In this eye-opening podcast, we'll explore how these common traps can silently erode our progress, hinder personal growth, and keep us stuck in negative patterns. But don't worry, we'll also go over actionable strategies to try when these sabotaging issues arise…

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Unexpected Benefits from Rejecting Diet Culture | #78 19:00

2y ago19:00

19:00

#78: Rejecting diet culture and learning to eat more intuitively leads to a whole host of common benefits (such as feeling more peace around food and your body, having more energy, and feeling more confident). But I've also experienced some side benefits I never saw coming. For even more free help, check out these resources: Finding True Health Fac…

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Should You Be Worried About Inflammation? | #77 26:27

2+ y ago26:27

26:27

#77: Today, we'll delve into the intriguing world of inflammation and explore whether or not you should be worried about it. Inflammation is a natural and crucial part of our body's defense system, but is there more to the story? Join along as we uncover the fundamentals of inflammation, its role in our bodies, and how it can be both a friend and f…

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Are You Too Lazy to Get Healthy? | #76 25:54

2+ y ago25:54

25:54

#76: In today's episode, we tackle a common hurdle on our path to a healthier lifestyle: feeling too lazy to prioritize our health. We all experience those moments when motivation wanes, and unhealthy habits creep in. But fear not! I'll share 4 simple steps for when you find yourself struggling in this area. Get ready to conquer laziness and reclai…

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Effective Ways to Limit Emotional Eating | #75 24:14

2+ y ago24:14

24:14

#75: Get ready to delve into the tricky world of emotional eating! I'll be dishing out insights and tips to tackle this common struggle. From heartache to stress to boredom to celebration, we explore why our food cravings are tied to our feelings. Join me as I share personal experiences, scientific tidbits, and a method to help you limit emotional …

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3 Steps for When You "Get Off Track" | #74 18:34

2+ y ago18:34

18:34

#74: Feeling your health plans have been derailed...yet again...can be very frustrating. But following these 3 steps can be a game changer, and even help prevent more mishaps in the future. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food …

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How to Feel Comfortable in a Swimsuit this Summer | #73 17:42

2+ y ago17:42

17:42

#73: Summer and swimsuits seem to go hand in hand. But does the thought of sporting your suit in public make you want to hide in the dark, while everyone else is out having fun in the sun? If so, this episode is for you! For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Clas…

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What's the Deal with Weight Loss Drugs? | #72 20:59

2+ y ago20:59

20:59

#72: Weight loss drugs are a hot topic right now. With so many celebrities and influencers touting these "miracle drugs," you might be wondering if you should jump on the bandwagon. In this episode, I'll review the pros and cons of taking these medications so you can make an informed decision for yourself and your health. For even more free help, c…

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Tips for Breaking Bad Habits | #71 20:12

2+ y ago20:12

20:12

#71: We all have certain habits that we know aren't serving our health, but that feel so difficult to break. In this episode, you'll learn the critical first step to breaking any bad habit along with 3 specific aides you can use to bust those unwanted habits once and for all. For even more free help, check out these resources: Finding True Health F…

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What is Your Body Story? | #70 27:12

2+ y ago27:12

27:12

#70: Your body story was formed in childhood and plays a huge role in how you view & treat yourself. Unfortunately, the VAST majority of women have a body story that leads them to criticize, punish, deprive, and manipulate their bodies in a variety of ways. Uncovering your body story can be the first step toward healing a negative body image and ap…

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What is Your Food Story? | #69 18:29

2+ y ago18:29

18:29

#69: Every one of us has a food story that plays a massive role in forming our eating behaviors. Recognizing that story can help bring awareness, which is a critical step in changing any unwanted patterns and habits. In this episode, I'll help you uncover your own food story and determine which parts are serving you, and which parts you'd like to e…

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Confused by Conflicting Health Advice? Here's How to Sift Through the Noise. | #68 23:51

2+ y ago23:51

23:51

#68: With so many conflicting health claims floating around, it's easy to get confused about what's true and what's false. But if you use these 5 methods for finding truth, you'll be able to sift through all of the contradictory advice with confidence. For even more free help, check out these resources: Finding True Health Facebook group Free Habit…

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10 Tips to Stabilize Blood Sugar | #67 21:37

2+ y ago21:37

21:37

#67: Maintaining a stable blood sugar throughout the day helps prevent mood swings, energy crashes, insulin resistance, and more. In this episode, I'll share 10 ways to help you have healthy blood sugar shifts. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put th…

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When You Feel Like Giving Up | #66 8:59

2+ y ago8:59

8:59

#66: We all experience discouragement and the temptation to give up at times. Every worthwhile goal comes with a certain amount of pain and difficulty. In this episode, I share a quick personal experience of a time I was encouraged to keep going when I felt like giving up. For even more free help, check out these resources: Finding True Health Face…

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What Does it Look Like to Eat "Normally"? | #65 20:19

2+ y ago20:19

20:19

#65: With so many messages telling us what, when, and how we should eat, it's easy to be confused about what NORMAL eating actually looks like. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! Ins…

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How to Make Yourself a Priority | #64 16:12

2+ y ago16:12

16:12

#64: Most women have an innate desire to spend their time caring for others. This is a beautiful trait, but it often results in women putting their own health and needs on the back burner. In this episode, I'll share the most common areas I see being neglected and 3 key ways to bump your health further up on your to-do list. For even more free help…

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Ways to Make Movement More Enjoyable | #63 20:49

2+ y ago20:49

20:49

#63: Many people view exercise as a miserable chore or form of punishment. But when we find ways to make movement more enjoyable, we naturally want to get more of it. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind …

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Health Rules vs. Guidelines | #62 20:30

2+ y ago20:30

20:30

#62: Letting go of food rules is an essential part of becoming an intuitive eater. But does that mean we have to let go of all structure and guidelines for our health? Today I'll discuss the nuance between rules and guidelines, and how you can avoid setting guidelines that lead you straight back to diet culture. For even more free help, check out t…

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Are You Ashamed Of/Embarrassed By Your Body? | #61 24:35

2+ y ago24:35

24:35

#61: Feelings of shame and embarrassment for ones body are very common. But there are ways to minimize and even eliminate these types of thoughts and feelings. Be prepared for some tear-jerking, hope-inducing stories. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: …

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What To Do When a Craving Hits | #60 18:29

2+ y ago18:29

18:29

#60: Does being an intuitive eater mean giving in to every craving that comes your way? Learn the simple 4 steps I take when a craving hits. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! Instag…

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Unpacking the Keto Craze | #59 21:49

2+ y ago21:49

21:49

#59: The keto craze has been going on for a while now, but is this fad helping or harming our health? I'll share what the research says, along with my personal opinions and experiences around this diet. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Strugg…

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Why You Self-Sabotage and How to Stop | #58 21:27

2+ y ago21:27

21:27

#58: Do you ever feel like you are your own worst enemy? Do you seem to sabotage your efforts every time you try to make an improvement or achieve a goal? Perhaps you seem to take one step forward and two steps back. If so, you aren't alone! In this episode, I'll discuss why we seem to self-sabotage, and what we can do to stop. For even more free h…

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Easy Tips for Eating More Veggies | #57 19:07

2+ y ago19:07

19:07

#57: We all know that veggies provide a lot of health benefits, but many people struggle to get enough. In this episode, I'll give you easy, practical ways to get more produce into your diet. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Foo…

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Becoming an "Empowered Eater" with Marie-Pier | #56 33:03

3y ago33:03

33:03

#56: In this special interview with fellow dietitian Marie-Pier, we discuss what it means to become an empowered eater. We also touch on the topics of balance in health, food and movement tracking, and more! Find out more about Marie-Pier and her programs here: Free Class : www.thebalancedpractice.com/signup One-on-one services: www.thebalancedprac…

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Surviving in the "Sea of Objectification" | #55 21:43

3y ago21:43

21:43

#55: It can be very tricky to navigate a world where bodies are seen as ornaments instead of instruments. But in this episode, I'll give you 3 tangible ways to get out of the "sea of objectification" for good. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the…

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Goal Setting Dos and Don'ts | #54 19:09

3y ago19:09

19:09

#54: I used to hate setting goals, but now I have a whole different view on goal setting. Learn how I changed my perspective, and what I consider to be the most important "dos" and "don'ts" when setting any goal. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put …

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Reject the Diet Mentality without Rejecting Your Health | #53 20:26

3y ago20:26

20:26

#53: With the new year comes new resolutions, many of which involve wanting to change our bodies and/or health. Unfortunately, many of these goals are influenced by diet mentality, which means they're likely to lead to even worse mental and physical health over the long run. In today's episode, I'll teach you how to tell the difference between maki…

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Important Lessons from an Unusual Teacher | #52 14:43

3y ago14:43

14:43

#52: I had a few experiences last week that helped me remember some valuable lessons regarding my health. And the person who taught me these lessons just might surprise you. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far …

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My 3 Favorite Habit-Making Aides | #51 19:29

3y ago19:29

19:29

#51: I'm a huge fan of using helpful tools whenever possible to form new healthy habits. That's why I teach my students dozens of habit-making and habit-breaking aides in my programs. In this episode, I share 3 of my favorite tools for forming new habits. For even more free help, check out these resources: Finding True Health Facebook group Free Ha…

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Finding Balance in Health Through "Proving Contraries" | #50 20:08

3y ago20:08

20:08

#50: A huge part of finding true health is finding the balance between various contraries - two opposites that are equally true. Join me as we go through this tricky topic. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far B…

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How to Eat Intuitively During the Holidays | #49 23:11

3y ago23:11

23:11

#49: The holiday season brings fun traditions, activities, and get-togethers that involve delicious food. While this can be wonderful, it can also bring some stress and anxiety for those who struggle with their relationship with food. In this episode, I'll give you four ways to help you eat more intuitively this holiday season. For even more free h…

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How to Fuel Your Workout with Sports Dietitian Jessika Brown | #48 37:58

3y ago37:58

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#48: What you eat before and after a workout can have a big effect on your body and energy levels. In this episode, I get to pick the brain of sports nutritionist Jessika Brown. Listen as we discuss the best ways to fuel before exercising, what to eat afterward to get the most health benefits possible, and more! Connect with Jess on Instagram @jess…

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Promises of Quick Weight Loss Tempting You? | #47 20:02

3y ago20:02

20:02

#47: Have you ever been tempted by a diet or product that promised you quick weight loss? Have you looked ahead to an upcoming event and thought “I need to hurry and lose X pounds before going to that event”? Maybe you’re even looking for a quick way to lose weight before getting together with family during this holiday season. Well, as enticing as…

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How to Stop Hiding From the Camera | #46 18:46

3y ago18:46

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#46: Do you cringe when you look at photos of yourself? Do you want to run and hide whenever the camera comes out? In this episode, you'll be given 3 tips for how to be more comfortable with having your picture taken. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Fr…

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SUGAR - How To End Your Love/Hate Relationship | #45 22:55

3y ago22:55

22:55

#45: Many of us have a love-hate relationship with foods high in sugar. We love to eat them - they taste good, give us a quick dopamine hit, and can even be used to manipulate our emotions. But many people feel out of control around, afraid of, or even addicted to sugar. And the holidays can be a particularly difficult time for people who struggle …

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"Overweight," "Underweight," "Obese," Oh My. Here's the Truth About BMI. | #44 22:05

3y ago22:05

22:05

#44: The healthcare industry uses BMI (Body Mass Index) as a screening tool based on people's weight and height. But is this tool really giving us any useful information about our health? Or are the stigmatizing labels assigned by BMI doing more harm than good? In this episode, we'll explore where BMI came from, how accurate it is in assessing our …

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The What, Why, and How of Body Image with Victoria Yates | #43 36:56

3y ago36:56

36:56

#43: Have you ever wondered why intuitive eating and improved body image seem to go hand-in-hand? In this episode, special guest and fellow intuitive-eating counselor Victoria Yates and I talk all things body image. What it is, who needs to work on it, why it's important, and how to improve it. And be sure to connect with Victoria on Instagram @non…