Welcome to The Man and The Monkey, a lively podcast where two guys tackle the messy world of mental health, addiction, parenting, and mindset. Join us as we discuss serious topics with a lighthearted twist. From insightful discussions to unexpected tangents, we aim to break the stigma surrounding mental health and addiction while keeping you entertained. Whether you’re looking for support, laughter, or a different perspective, hop on this crazy ride as we navigate the ups and downs of life t ...
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Mrobertson2480 Podcasts
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Episode 18 - We Could All Use A Little Therapy
55:50
55:50
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Matthew and Curt welcome Jessica back for a second episode to discuss the benefits of attending therapy. This episode is well worth listening to for anyone going through difficulties and looking for a solution. Thank you to Jessica at First Responder Therapy Solutions in San Antonio for taking the time to answer questions about the benefits of atte…
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We all experience anger at times, and this episode covers why anger isn't always a bad thing. The guys bring in a special guest to discuss anger and its impact on us. Matthew gets angry at Curt, and the guest has to keep the guys on topic.By mrobertson2480
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The first attempt at a conversation over the phone, but the information in this episode is needed. Many of us feel deeply divided, and the resulting angst is harming our country. The duo discusses what is driving the division, and Matthew provides research to support why things aren't as bad as we believe they are. In a time when it feels like the …
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Episode 14 - Self-Doubt and How to Kick It
49:17
49:17
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This episode tackles that sneaky saboteur known as self-doubt. The guys explore the origins of self-doubt, childhood, parenting, and how to silence the inner gripes that cause self-doubt in our lives. Whether you're battling perfectionism, imposter syndrome, second-guessing your goals, or just need a pep talk, this episode delivers truth, tools, an…
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Matthew and Curt have a conversation on the search for perfectionism and why we will never attain it.By mrobertson2480
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This is the first of many covering the topic of overcoming addiction, and we hope that there is something in the episode for everyone. Whether you are taking things in your daily life for granted or you or someone you love is struggling with addiction. This episode covers addiction and pushing through into living a better life through recovery. Cur…
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We all have the opportunity to be leaders in some capacity. In this bonus episode, Matthew takes to his soapbox to discuss the administration of the San Antonio Police Department. He discusses the effects of good and bad leadership, and that is followed up by a discussion on helicopter parents and the harm they are doing to their children.…
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Traffic continues to be a hot-button issue, and the duo discusses traffic in the city and how to overcome the stress during your commute. Curt discusses how he likes to incite road rage, and Matthew discusses ways to help reduce the stress and anxiety caused by traffic issues.By mrobertson2480
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Do you ever reach out to your friends only to feel like you've been ghosted? Do you feel like you are pouring your all into your friendships, but you don't feel like you are getting the same in return? These seem to be typical concerns, and we discuss what makes friendships good, bad, and toxic. Curt tries to befriend Matthew, and the two of them d…
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Have you ever felt like you didn't belong? You've been faking it this whole time, hoping that nobody sees that nobody sees that you're a fraud. We cover imposter syndrome in this episode and why you should give yourself more credit. We also go through ways to help you combat this issue so that you can recognize that you do belong.…
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This is the first one on the topic, and more will follow, given the complexities of social media. The guys talk about the trouble with death scrolls and the mental health impact that social media has on our everyday lives. The benefits and problems with social media are discussed in this week's episode.…
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Matthew and Curt discuss how the small things in our lives can have a greater impact on our positivity and well-being. Our goals are achieved by taking small steps to reach them. Our emotions throughout the day determine whether we have a good day. Everything starts small and builds to get bigger, and the episode this week looks to help you celebra…
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The limits in life we experience are often self-imposed, and the duo discusses why we place these limits on ourselves, as well as how to get out of the box that we put ourselves into. Matthew's wife makes Curt a sandwich, and Curt turns complimentary when he's not hungry.By mrobertson2480
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Do you often feel like a failure? Nothing seems to be going right, and you can't seem to get your life together. Curt and Matthew explore what failure means and how we can turn it into a positive transformation, becoming a better version of ourselves. Learn why you should not let your failures define you. This episode is for anyone looking to build…
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Episode 4 - Get Comfortable Being Uncomfortable
38:15
38:15
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Matthew and Curt discuss why stepping out of your comfort zone is beneficial and how embracing discomfort can lead to personal growth, resilience, and a richer life experience.By mrobertson2480
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Curt and Matthew discuss procrastination and the tendency to sit around during the work week. It's an episode discussing why we should stay off the couch after work and remain active. Curt also helps Matthew rediscover his inner Southern drawl, which hasn't been heard in more than two decades. Between the banter, the pair discusses the significance…
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Most of us have heard the term "tribe," which conjures up images of a bygone era. However, having a tribe is just as important today as it was for early civilizations. In this episode, the guys keep things light, lively, and a bit humorous as they unravel what exactly a “tribe” means in today’s world. This isn’t a deep, existential plunge into the …
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Episode 1 - The Power of Positive Thinking
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34:11
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Matt and Curt dive into the transformative power of positive thinking. They explore how cultivating a positive mindset can influence your personal well-being and overall happiness. Through all the trash-talking, the duo brings some strategies to shift your negative thought patterns. Join the conversation as they inspire listeners to take control of…
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