Best Monica Powers Relationship Experts Podcasts (2025)

1
How can you expand your window of tolerance for stress? 13:38

Play Pause

2d ago13:38

13:38

529. Do you find yourself easily overwhelmed or shut down by stress? In this episode, Dr. Monica Johnson looks at the window of tolerance, a key concept for understanding your nervous system's capacity to handle life's challenges. She looks at how past trauma and societal pressures, particularly for groups like Black women, can impact this window, …

1
“Say ‘I Do’… to Multiple People?! The Controversial Truth About One Marriage, Many Vows 40:26

3d ago40:26

40:26

Send us a text Is this the most misunderstood marriage idea of the year? On our 100th episode, we argue that a **healthy marriage requires saying “I do” to multiple people** not other partners, but every new version of your spouse as they grow, change, fail, heal, and mature. No, this isn’t poly, swinging, or sister-wives. It’s the bold, biblical, …

1
Step by Step: Discover the Relationship Benefits of Dance 28:26

5d ago28:26

28:26

In this captivating episode, discover how dance serves as a soulful dialogue, inviting exploration and growth in our personal lives. We pirouette into the world of dance with Linda D Sutton, a public health graduate who transitioned into a global dance expert and relationship coach. Linda's journey from health policy to dance is an inspiring tale o…

1
12 ways to cope with adult ADHD (Reissue) 14:18

9d ago14:18

14:18

Do you have adult ADHD, or suspect that you might? In this episode, we explore 12 techniques that can help improve executive skills that are affected by ADHD. This episode originally aired on July 15, 2022. Savvy Psychologist is hosted by Dr. Monica Johnson. A full transcript can be found here. Find Savvy Psychologist on Facebook and Twitter, or su…

1
Marriage, Morals & the Swiftie Effect: Are Christians Doing This Wrong? 44:01

7d ago44:01

44:01

Send us a text Taylor & Travis get engaged…and the internet loses its mind. Then Charlie Kirk tells Taylor to “reject feminism, submit to your husband,” and implies marriage will “fix” her politics. If that’s your gospel, it’s not from Jesus. We break down the Taylor & Travis engagement and the Christian clickbait machine trying to hijack it. Come …

1
Navigating the grief of job loss: How to restructure and thrive 12:06

16d ago12:06

12:06

Losing a job often triggers unrecognized grief and a significant increase in stress and anxiety. In this episode, Dr. Monica Johnson looks at the emotional fallout of unemployment, from shock and anger to self-blame. She looks at how to navigate these feelings, reclaim your narrative, and establish a new routine that balances healing with proactive…

1
Perpetual mOetion Podcast Trailer 1:36

16d ago1:36

1:36

Welcome to Perpetual mOetion with Dr. mOe Anderson—a w3 Award-winning, top-ranked podcast for curious minds who want more out of life and work. Every week, Dr. mOe brings you lively conversations with authors, actors, coaches, innovators, and entrepreneurs who are breaking barriers and building success on their own terms. You’ll laugh, you’ll learn…

1
The Chill Pod Journey: Kris Rice on Cold Therapy and Resilience 31:05

18d ago31:05

31:05

"Cold exposure can boost dopamine levels by up to 250%, lasting for hours," says wellness entrepreneur Kris Rice. In this episode, Kris shares her journey from reluctant skeptic to passionate advocate of cold therapy. Discover how embracing discomfort can rewire your stress responses and lead to a more resilient, empowered life. Memorable Quotes fr…

1
The transformative power of small talk 9:18

23d ago9:18

9:18

Do you struggle with small talk? This episode looks at why this everyday interaction is more important than you might think for mental health and relationships. We look at the benefits of small talk, including building social bonds and practicing communication skills, and offer actionable tips like the FORD framework and reflective listening to mak…

1
Redefining Success and Setting Boundaries at Work with Julia Rock 35:57

26d ago35:57

35:57

Did you know that 70% of employee engagement variation is driven by manager behavior? Join Dr. mOe Anderson and career strategist Julia Rock as they explore the intricacies of workplace dynamics, from tackling disengagement and 'pass-along syndrome' to redefining personal success and establishing boundaries." Memorable Quotes from Julia Rock: "It's…

1
How do you heal your body image? 11:02

1M ago11:02

11:02

Body image is more than just appearance; it's about identity and self-worth. This episode looks at the four components of body image—perceptual, cognitive, affective, and behavioral—and explores how media, cultural standards, and personal experiences influence it for everyone, including women, men, and nonbinary individuals. We look at strategies f…

1
Living Authentically: The Power of Saying No 37:55

1M ago37:55

37:55

Did you know that 61% of women experience burnout at work? In this empowering episode, Dr. mOe Anderson sits down with leadership coach and mindset mentor Sam Jump to discuss the liberating power of saying no, setting healthy boundaries, and crafting a life of intentionality and authenticity. Memorable Quotes from Sam Jump: "When something is a ful…

1
How to discuss politics without damaging your relationships 13:11

1M ago13:11

13:11

Political differences can strain even the closest relationships. This episode looks at why political issues now feel so personal, often tying into core values and identity. We look at how to navigate these tough conversations with family and friends, focusing on setting boundaries and maintaining connection without compromising your truth. Find a f…

1
Unleashing Inner Warriors: Martial Arts Meets Neuroscience 40:00

1M ago40:00

40:00

An astonishing 95% of our thoughts, emotions, and learning occur subconsciously. Dive into the intriguing intersection of martial arts and neuroscience with Dana Pemberton and Colleen Robinson, creators of the Digital Dojo. Transform Fear Into Power with This Unique Framework for Revealing Your Inner Strength, Embracing Your Innocence, and Creating…

1
Understanding premature ejaculation: causes, symptoms, and treatment 11:37

1M ago11:37

11:37

In this episode, we discuss premature ejaculation (PE). Dr. Johnson breaks down the DSM-5-TR definition, explores common causes and types, and offers mental health tips and treatment options for individuals navigating this experience. Transcript for this episode Savvy Psychologist is hosted by Dr. Monica Johnson. Have a mental health question? Emai…

1
The Viral Kiss Cam Scandal: Two Marriages Destroyed at a Coldplay Concert 40:16

2M ago40:16

40:16

Send us a text What happens when a stolen moment of passion turns into a public spectacle that destroys lives overnight? In this raw and revealing episode, we dive deep into the scandal that rocked the internet. Andy Byron, CEO of a billion-dollar tech company, and his HR exec Kristin Cabot caught in a compromising embrace on a Coldplay concert kis…

1
Toxic Positivity: Why 'Good Vibes Only Is Bad for You with Phillip Quinones 35:30:00

2M ago35:30:00

35:30:00

Ever wondered how the "good vibes only" mindset might actually mess with your mental health? Hang out with Dr. mOe Anderson as she chats with Phillip Quinones, a passionate mental health advocate and certified life coach. Phillip dishes on his unique journey into mental health, throwing a spotlight on some buzzworthy topics: toxic positivity and th…

1
What to do (and not do) when a relationship ends 10:35

2M ago10:35

10:35

Breakups are tough, but you don't have to navigate them alone. Join Dr. Monica Johnson as she shares psychological insights on why relationships end, what pitfalls to avoid, and how to authentically heal and rebuild your life after heartbreak. This episode will give you practical strategies for emotional well-being and reclaiming your identity post…

1
Too Tired for Sex, Too Numb to Talk: Is Marriage Even Worth It Anymore? 32:41

2M ago32:41

32:41

Send us a text In this Married AF episode, we rip off the polite mask and get real about what’s actually driving the wedge between spouses. From low sex drive to emotional burnout, we tackle the marriage challenges that Christian couples and newlyweds alike are quietly suffering through, yet rarely discuss out loud. Here’s what we dive into: 🔥 When…

1
Modern Romance: Navigating Online Dating with Maureen Pound 29:43

2M ago29:43

29:43

Ever wondered if your online dating profile truly reflects who you are, or if it's just another swipe in the digital sea? In this sizzling episode, Dr. mOe Anderson delves into the art of authentic online dating with Maureen Pound, the bold author of "How to Get Laid on Tinder." Discover how vulnerability and humor can transform your digital love l…

1
How to start (and stick with!) hobbies for better mental health 9:17

2M ago9:17

9:17

Dr. Monica Johnson reveals the powerful psychology behind hobbies and how they are essential for boosting mental health, reducing stress, and fostering joy. Discover why engaging in leisure activities can improve brain function, build social connections, and aid in trauma recovery, even when life feels overwhelming. Transcript: https://savvy-psycho…

1
From Nice to Noticed: Mastering Personal Branding and Communication With Monica Rivera 45:19

2M ago45:19

45:19

Have you ever wondered how to transform from being nice to truly being noticed? Monica Rivera, a personal branding and communication strategist, joins Dr. mOe Anderson to share her journey from the Bronx to the spotlight, offering invaluable insights on personal branding and resilience. Discover how to harness your unique voice and redefine percept…

1
How 'Buy Now, Pay Later' companies use psychology to hook you 10:27

2M ago10:27

10:27

"Buy Now, Pay Later" (BNPL) can feel like a "treat yourself" pass, but it's not magic; it's psychology. This episode looks at why BNPL systems are so seductive, especially for those with financial instability or emotional trauma. We also look at actionable steps to manage BNPL use, such as identifying the emotions behind spending and addressing fin…

1
Silent Sex Struggles: The 4 Conversations Every Married Couple Is Avoiding (But Desperately Needs) 35:44

2M ago35:44

35:44

Send us a text Let’s be real: most couples stop talking about sex long before the problems start showing up in the bedroom. In this raw and honest episode, we tackle real problems that destroy happy marriages not because of lack of love, but because of lack of communication. Whether you're newlyweds or decades deep into married life, this episode u…

1
A Guide to Healing Impossible Relationships with Greg Stephens 29:24

2M ago29:24

29:24

Did you know that 85% of our success in life is directly attributable to our communication skills? Join Dr. mOe Anderson as she explores this vital aspect of our lives with Greg Stephens, founder of Alignment Resources, who has dedicated his career to restoring connections and transforming communication. Memorable Quotes from Greg Stephens: "Bad be…

1
Why making friends as an adult is so hard (and how to fix it) 13:07

2M ago13:07

13:07

Are you feeling lonely? Hear why making and keeping friends as an adult is harder than ever, and learn evidence-based strategies to build meaningful connections in a world that prioritizes productivity over people. Transcript: https://savvy-psychologist.simplecast.com/episodes/making-friends-as-adults/transcript Savvy Psychologist is hosted by Dr. …

1
Faking It Kills It: Why Pretending to Be Happy Is Wrecking Your Marriage 34:15

2M ago34:15

34:15

Send us a text What happens when the smiling couple on social media closes the front door? Behind the curated photos and perfect captions, many marriages are crumbling under the weight of fake happiness. In this raw, real, and necessary conversation, we expose how pretending everything is fine, when it’s not, slowly suffocates love, kills sexual in…

1
Understanding narcissism in relationships, with Dr. Khadijah Cyril 44:20

3M ago44:20

44:20

Dr. Monica Johnson is joined by Dr. Khadijah Cyril to discuss narcissistic personality disorder (NPD) and how it differs from typical harmful behaviors like lying and cheating. They explore the dynamics of relationships involving NPD, the influence of modern dating apps, and offer strategies for breaking free from unhealthy relationship cycles. Dr.…

1
Stop Mothering Your Man: Why Your ‘Help’ Is Killing the Romance 34:35

3M ago34:35

34:35

Send us a text Could your good intentions be breaking your marriage? What if your attempts to guide, correct, or "support" your husband are slowly suffocating your intimacy and turning your partner into a project? In this bold, eye-opening episode, Matthew and Monica Powers dive headfirst into one of the most destructive, but often ignored, dynamic…

1
Deconstructing Gender Stereotypes With Jodi Bondi Norgaard 34:55

3M ago34:55

34:55

Can gender stereotypes in childhood be more destructive than our culture perceives and stand in the way of gender equality? Discover how one woman's vision turned into a catalyst for change. Join Dr. mOe Anderson as she sits down with Jodi Bondi Norgaard, an award-winning entrepreneur and author, to discuss her relentless pursuit to redefine gender…

1
The downsides of dopamine (Reissue) 14:13

3M ago14:13

14:13

While dopamine is a vital part of our brain's functioning, an over-reliance on it can lead to various downsides affecting our mental and physical well-being. Transcript: https://savvy-psychologist.simplecast.com/episodes/the-downsides-of-dopamine-reissue/transcript Savvy Psychologist is hosted by Dr. Monica Johnson. Have a mental health question? E…

1
The Rise of DINK Marriages: What You’re Not Hearing on Social Media 34:00

3M ago34:00

34:00

Send us a text What happens when married couples choose freedom over family? In this episode of Married AF, Matthew and Monica Powers unpack the rising trend of the DINK lifestyle, "Dual Income, No Kids" where couples opt out of parenthood in pursuit of adventure, financial freedom, and personal growth. Inspired by a viral Business Insider article,…

1
Transform Your Words Into Wealth: Seven Figure Secrets with Aurora Winter 30:06

3M ago30:06

30:06

Ready to turn your passion into profit, friends? Discover how strategic communication can elevate your professional credibility and create multiple income streams. Join Dr. mOe Anderson and Aurora Winter, a creative entrepreneur who has built several 7-figure companies, as they uncover the transformative power of storytelling in business. Memorable…

1
Why your brain loves sports betting and how to stop 11:35

3M ago11:35

11:35

In this episode, Dr. Johnson gets into the psychological reasons why sports betting can be so enticing, exploring the mental traps and risk factors involved. It also provides practical strategies for individuals struggling with sports betting to regain control and find healthier coping mechanisms. Transcript: https://savvy-psychologist.simplecast.c…

1
When All Hope Seems Lost: Saving a Marriage on the Edge 37:46

3M ago37:46

37:46

Send us a text What do you do when your marriage feels like it’s barely holding together? When love feels distant, communication is broken, and you're wondering if it's even worth the fight? In this raw and genuine conversation, the Married AF Podcast dives headfirst into the real problems couples face behind closed doors. From marriage challenges …

1
Resilience 2.0: Thriving Amidst Corporate Chaos 36:58

3M ago36:58

36:58

In this eye-opening episode, we explore the paradox of being deeply committed yet utterly drained in high-pressure professions, as well as the growing phenomenon of "quiet quitting." Clinical psychologist and leadership advisor Dan Pelton says that resilience isn't about being tough but about daily practice and self-compassion. Join him and host Dr…

1
The post-vacation blues: understanding and overcoming the letdown 11:36

3M ago11:36

11:36

Ever feel down after coming back from vacation? You're not alone! In this episode, Dr. Monica Johnson dives into the science behind post-vacation sadness, exploring why that 'back to reality' feeling hits so hard. Transcript: https://savvy-psychologist.simplecast.com/episodes/the-post-vacation-blues-understanding-and-overcoming-the-letdown/transcri…