Best Moms Of The Round Table Podcasts (2025)

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Episode 68: DET 905 ROTC Cadet Isaac Daniels: Be the best at not giving up 55:29

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13d ago55:29

55:29

Send us a text Isaac reached out to me on Tik Tok and we started talking leadership and fitness. As part of the ROTC podcast episodes Isaac talk about a lot of early struggle he had in ROTC and how he has bounced back and kept working for his overall goal. Topics we cover: Bounce back Passion for your goals Purpose Two books we recommend Isaac: War…

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Episode 69: Round table with ROTC Cadets about Leadership and Flying 1:04:02

13d ago1:04:02

1:04:02

Send us a text Special episode with a group of ROTC cadets where I answer questions they have about flying, air force life, leadership, and much more. Just an awesome opportunity to chat with future leaders. Don't forget to leave a review of what you took from the episode, rate the episode, and reach out for any feedback or connection IG https://ww…

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Episode 67: ROTC 250 Cadet Travis Greene. Locked in and future in sight 1:08:42

13d ago1:08:42

1:08:42

Send us a text On this episode we continue down the ROTC path with an amazing leader in his detachment. Travis and I met through Social Media doing patch swaps and I reached out to hear his story and how ROTC is shaping the future leaders. Topics we cover: Adversity Getting comfortable being uncomfortable Focus on future Aways be learning You can r…

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Episode 66: 15 minutes of straight talk and Q&A w/Manny 13:08

2M ago13:08

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Send us a text On this episode I sit down with myself and answer a few amazing questions and also drop a little knowledge on my leadership journey and my philosophy to leadership. This is to help you move that needle a little more in the positive direction to becoming a better leader. If you have any leadership questions please reach out and I will…

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Episode 65: CWO5 Jon Stanley, you are seen 1:21:50

2M ago1:21:50

1:21:50

Send us a text Another tik tok episode!! Jon Stanley 28 years Active Duty, the first six years as a an enlisted soldier, 31F, Network Switching Systems Operator. Became a Warrant Officer in 2004 and as a Network Management Technician. Held positions in Strategic, tactical, and joint units from battalion to Corps and at the Theater and Combatant Com…

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Episode 64: Navy SWO Michelle Morgan, leaders always learn 1:03:06

3M ago1:03:06

1:03:06

Send us a text On this episode I am joined with an amazing person who cares so much about what she does but also who she works with! If you follow her page you will see she shares the wins of her team. I was blown away about the career paths she has been on and how the Navy manages its leadership positions. Just to hear her passion and care for her…

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Episode 63: SrA Nilah Roy and the 3Ts to leadership 59:12

4M ago59:12

59:12

Send us a text Nilah and I met through a base training exercise where I really got to see some great Airmen take charge in a stressful situation and lead when needed. She is always positive and has been developing her leadership skills through her religion and challenges as an Exec. She was nervous at first, but you will soon see she crushed it and…

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Episode 62: US Navy LTJG James Harris on how 75 hard & fitness relate to leadership 1:09:31

4M ago1:09:31

1:09:31

Send us a text How do fitness and leadership relate? How can you better yourself and others with fitness? Just a few topics we cover with Lt. James Harris of the Navy. He played football at the Naval Academy and also completed 75 hard before turning to endurance training. While we both related to playing football and 75 hard we talked a lot about h…

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Ep. 9 - Paige Dempsey: Becoming a Single Mom by Choice at 47 27:56

6M ago27:56

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Paige Dempsey is a dating coach. Today she candidly shares her story of becoming a single mom by choice at 47. After a divorce in her early 40s, Paige wanted to be a mom again as well as give her young son a sibling. You can find Paige's website here. Her Instagram here. Her links here.By Florence Marie

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Ep. 8 - Dr. Guldal Caba - A Candid Discussion with a Medicine Woman & Psychologist 38:08

6M ago38:08

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I felt a deep connection with Dr. Guldal during this interview. She is a wise women and I so appreciated what she had to share. I hope you enjoy. Born in Turkey, one of Dr. Guldal’s first lessons in life was to observe dual cultural norms. Dr. Guldal’s journey has led her to become a trained and spiritually adopted Indigenous Native American Medici…

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Episode 61: Feedback is the breakfast of champions w/TSgt Justin McCartney 1:01:20

6M ago1:01:20

1:01:20

Send us a text Justin and I met through IG and we both connected through fitness and leadership. He is now a Tactical S&C Coach in Austin Texas and we both understand the benefits on working out and leadership. It is an amazing conversation, and I know you will learn at least one thing!! We talk about: Feedback Always be learning Getting uncomforta…

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Episode 60: William Davis, Leadership starts with me 41:00

6M ago41:00

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Send us a text William and I were connected through an email connection which I love to receive because it helps me build connections and learn from people I would not have reached out too. William spent over 30 years in the corporate world and then transitioned to providing leadership seminars, briefs, and keynote speeches to companies through his…

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Episode 59: My new life's journey Kijuan (Kiwi) Amey 1:04:32

7M ago1:04:32

1:04:32

Send us a text Powerful is all I have to say. Kiwi speaks with passion and love. He talks about his hardship that he battles every day since 2017. He was in the Air Force as a Boom operator and is now a motivational speaker and leader. If you want to be motivated to life your life to the fullest. Here you go. you can reach him at his website: Amey …

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Episode 58: How to lead wherever you are with Kory DeLuke 1:02:39

7M ago1:02:39

1:02:39

Send us a text Another social media connection that keeps proving the point, relationships matter. Social media is a valuable networking key. The main point of our conversation is the transition from military to civilian life. Also how he developed his leadership skill through observation and what people do wrong. I hope you enjoy and if you have a…

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Ep. 7 - Rhianna Pfaff - Maintaining Hormonal Health in the Perimenopausal Years 25:28

7M ago25:28

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Rhiana Pfaff is a menopause and health nutrition coach. She candidly shares her own perimenopause story and the steps she took to reclaim her health. You can find her on Instagram and Threads.By Florence Marie

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Ep. 6 - Cassandra Pickel: Ayurveda, Tantra, & Yoga for Perimenopause 38:47

7M ago38:47

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Cassandra Pickel is the owner of Ningaloo Ayurveda. She lives in Australia. In this episode of Crones n' Scones, Cassandra shares her love and knowledge of ayurveda, tantra, and yoga especially as we age. You can reach here at her site >> here or on her Instagram >> hereBy Florence Marie

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Ep. 5 - Lori Dawnolyn - Over 50 Actor & Model 28:48

8M ago28:48

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Lori Dawnolyn was approached to become a model and actor in her late 40s. She has natural hair. She was fun and positive and a pleasure to interview. Her website and IG.By Florence Marie

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Episode 57: Chief Navy Counselor Joey Sawyer, Always be learning 1:02:50

8M ago1:02:50

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Send us a text Chief Sawyer of the Navy is amazing!! We met through TikTok as he is embarking on a fitness journey to lead by example not just through what he says but also in how he looks. His career so far is amazing. We actually go over it in the episode. We cover: Comparison of the Navy and Air Force in leadership courses How to commission in b…

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Episode 56: Charles Hatley Net worth = Network 1:10:53

8M ago1:10:53

1:10:53

Send us a text Charles and I met through a mutual friend I had on the podcast. He is currently a podcast host and was in the Air Force as well Current Job: Senior Defense Innovation Strategist + Kava & Kettlebells podcast/media host -Career summed up Air Force Combat Systems Officer (Electronic Warfare Officer to be precise) Mission Crew Commander …

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Ep. 4 - Ilise Harris - A Candid Discussion with the Maker of the Documentary "Your Roots Are Showing" 35:41

8M ago35:41

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Ilise Harris is the director and director of the documentary "Your Roots Are Showing." A lifelong make-up artist she shares her view on the "silver sisters movement" via the lives of women from all around the world. She is authentic and a wonderful inspiration. You can find her on these social media channels: Instagram + FB…

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Episode 55: Jason Schwarzer and why leadership isn't about you 58:53

9M ago58:53

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Send us a text On this weeks episode Jason and I jump right in to leadership and how it has structured his career. He is a Senior Communications Chief for a Field Artillery Battalion in the Army and has been serving for 15 years. We both enjoy endurance training and rucking and talk about how those fitness journeys changed out life and also the way…

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Ep. 2 - Dr. Linda Gask - Women's Mental Health in Perimenopause and Beyond 37:09

9M ago37:09

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Dr. Linda Gask trained in Medicine in Edinburgh and is now Emerita Professor of Primary Care Psychiatry at the University of Manchester. Now retired, she worked as a consultant psychiatrist in the North of England and now lives in Orkney, Scotland. She is passionate about improving mental health care, writing and cats. She candidly shares her exper…

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Ep. 1 - Martina Gruppo: Leaving a Narcissistic Spouse and Learning to Thrive After Narcissistic Abuse 28:55

9M ago28:55

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Martina Gruppo boldly shares her story of narcissistic abuse within her marriage and her subsequent escape from that relationship. You can find Martina's book here>> Hello Flowers: A real life story of narcissistic love and invisible abuse.By Florence Marie

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Episode 54: Air Force Capt Tho Dang, There are no losses just lessons 1:18:14

9M ago1:18:14

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Send us a text Tho is an amazing leader and friend. We have known each other for 10 years where we met at IPT in Peublo Co when we both joined as your officers. Since then he has become a MX officer and also had the opportunity to work at BMT as a Flight Commander for over 5k Airmen. He is one of the most approachable and positive guys I know On th…

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Episode 53: Six pillars of effective leadership w/ Jim Carlough 59:37

10M ago59:37

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Send us a text This is a first, Jim reached out to me via email hearing one of my episodes so I said yeah. He just published a book on leadership, has 30+ years of leadership speaking and mentoring. He speaks from the heart and is just as passionate about leadership as I am. What we discuss is not extreme, its pretty simple. Some topics Integrity a…

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Episode 52: Leadership and Prep with Frankie Rezzano 58:52

10M ago58:52

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Send us a text Life is about connections. While doing pre deployment training in El Paso Texas I was at the gym and saw this shredded guy working out as well. Striked up a conversation and almost two years later he is on the show!! His journey through the National Guard, losing 80lbs, going into his first physique show is insane and filled with lea…

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Episode 51: US Army SFC Marcus Page Great soldiers make Great Units 1:12:10

10M ago1:12:10

1:12:10

Send us a text Marcus and I met through Tik Tok only a week before recording this episode. That is all the time we needed to make this amazing episode. Marcus believes highly in building people, leading by example, and control what you can control. A few topics we cover: Small details matter What matters makes you work harder Effort is free Make yo…

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Episode 50: Retired US Army CSM Kenny Clayborn, Developing loyalty by investing in others 56:01

11M ago56:01

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Send us a text Kenny and I met through 1stphorm as I am an up and coming legionnaire and he has set the bar as a sponsored athlete after retiring from 31 years in the Army. He is my role model for my goals within 1stphorm. He talks about his time in the Army and how it transitioned over to 1stphorm and how he continues to lead by example. The topic…

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Episode 48: US Army 2Lt Chaplain Candidate Dakota Carrington, when your joes know 1:31:31

11M ago1:31:31

1:31:31

Send us a text The power of social media wins again. Dakota and I met through FB while he was searching for home gym gear in 2024. Once we started chatting we noticed we had some things in common and really connected. Having him on the podcast was an amazing experience because while we don't cover leadership traits until about an hour in. His trans…

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Episode 47: CSM Shaun Curry, Be Brilliant in the Basics 1:19:02

12M ago1:19:02

1:19:02

Send us a text Shaun was recommended from a great friend who I actually recorded episode 1 with. When this happens I know it is a no brainer that I should have them on the show. Because those that are listening want to hear them. As a CSM in the Army and working through multiple deployments, training exercises, personal battles, and all the relatio…

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Episode 46: SSgt Schroll, Get out and care 1:11:00

12M ago1:11:00

1:11:00

Send us a text Airmen lead the way, that is no exception with Airmen Schroll. He is leading by example, putting in the extra work, and making sure his goals are clear. We met through rucking but have built a relations these past 2 years that has allowed us to become great friends. Even though he enlisted when he was 36, age is not stopping him! The…

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Episode 45: USAF Brigadier General Palenske: Airmen are the engines of the vehicles and we need them 46:53

1y ago46:53

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Send us a text All they can say is No. That was my reasoning for asking Brigadier General Palenske to be on the podcast. I was recommended his page from an Airmen who is motivated by his posts. So I went on Facebook and just asked. That's it, I was bold(you will see how that applies) and we got it set up!!! 10 Hours away, across the pacific, and it…

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Episode 44: Ret USAF Col David Benson, Grow where you are planted 1:01:32

1y ago1:01:32

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Send us a text When we talk about leading by example, control what you can control, and focusing on what's now. No one does a better job then my guest Ret Col David Benson. He flew the B-1 Bomber and the B-2 Spirt as well as the first Weapon School patch in the B-2 community. He held multiple leadership positions and very non-standard career. What …

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Episode 43: Solo w/Maj Manny Mustache on his 3Hs 39:39

1y ago39:39

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Send us a text Thats right on this episode I dive into my 3Hs. Because I think ya'll need to know a little about me. I have everyone else describe their hometown, heros, and hardships why not me. This is the first time I am talking solo which is awkward but that is how we grow. My story is not crazy it's just starting I hope you take something and …

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Episode 42: Beans and Bullets with 1SG Canaan Wright 57:14

1y ago57:14

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Send us a text The power of social media is to connect and learn. On this episode we do both. More importantly anyone how listens to what we cover can learn. Canaan has an amazing back story and understands the power of self to lead others. We also cover the difference in an Army First Sergeant and an Air Force First Sergeant. A few topics we cover…

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Episode 41: Navy Crash Crewmen to Army Officer "Gabe" and Leading from the Front 1:05:49

1y ago1:05:49

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Send us a text Social media the ultimate relationship builder. It brings people together that may never meet. On this episode Gabe and I met through TikTok when someone sent me one of his videos. I reached out and told him to keep it up and we needed to chat! His story is amazing! He is on a mission and opportunities happen and he takes them full s…

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Episode 40: Marine Capt Hayden Hood on leadership and being an athlete 1:07:31

1y ago1:07:31

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Send us a text Hayden and I met through Social media but he is from Abilene Texas where I am currently stationed(2024). I am working on reaching more branches and officer and enlisted leaders to get their perspective. As a Marine Captain Hayden talks about his journey to joining the Marines, timeline of training and his career. A few leadership top…

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Episode 39: The future is bright with Army Recruiter Caleb Bright 1:11:16

1y ago1:11:16

1:11:16

Send us a text Be transparent to everyone. On this episode I am joined by another Social media friend Caleb Bright who is currently an Army recruiter who started his career with the Marines and while he was out of service was recalled to deploy. Which is a crazy story on its own. He discusses his hardships and how failure is the key to success. On …

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Episode 38: Marine 1stSgt Domonic Williams hits a home run with relationships and listening as his leadership traits! 1:06:54

1y ago1:06:54

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Send us a text This episode wouldn't have been possible without building relationships. Honestly. 1stSgt Williams and I were introduced by Gonzo(episode 7) and this episode could've went for 2 hours!! I am always excited to hear about leadership from our brother branches. The Marines are true to their word. They care, they respect each other, they …

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Episode 37: The snowball effect of success with Prior Enlisted SERE to RPA Officer Dan Survival 1:12:28

1y ago1:12:28

1:12:28

Send us a text Dan is a fellow SERE Specialist who crossed over to the Dark Side and is now on his way to teach at an ROTC Det at Washington State University my Alma mater Det 905!! It is great to hear the SERE Tech school stories and how it forged us into never quit badasses!! On this episode a few topics we cover, that will apply to every leader:…

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Episode 36: Selfish is to give with Ashley Taylor the all in mom 35:36

1y ago35:36

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Send us a text Ashley and I met through the 1sthprom app where I coach as an Advisor and since 2021 she has been on a journey to her new self! Her goal is to lose 100lbs and control her life. On this episode we dive into how she is doing that, what struggles she has had to overcome, and where she is going now. You will notice she has a why, is stac…

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Episode 35: 22 year Air Force vet Dennis Zanoni, making the most of life 1:00:22

1+ y ago1:00:22

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Send us a text I was honored to be joined by a Dennis aka Z to talk about some amazing ways we can become a better leader and how to build that leadership tool kit!! Z is a 22 year Air Force Security Forces vet who now works with the government on the SBIR side and has worked some amazing jobs during his time in. Which has allowed him to develop hi…

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Episode 34: Romi Sunga Leadership at the small business world and traits we can all use. 1:17:09

1+ y ago1:17:09

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Send us a text Another reason I love doing this. Not only do I get to catch up with great people I have not talked too in a few years. But, you get to hear from someone outside the military on leadership traits they use in the small business world. We talk about: Building relationships Reps, reps, reps, Feedback Disciplines equal freedoms As always…

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Episode 33: Building relationships through comfort and crisis with USAFA Cadet Ben Morfit 1:08:04

1+ y ago1:08:04

1:08:04

Send us a text Ben is going into his Senior year at the Air Force academy and was recently selected to continue his Air Force career and move onto TACP School house after graduation. He was in my TACPO selection week team where we both were no selected but he went on to attend the next assessment week and got picked up. He is driven by passion and …

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Episode 32: Losing over 200lbs is hard, but you have to take it one day at a time with Aaron Schichtl 49:59

1+ y ago49:59

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Send us a text I was pumped to be able to get Aaron on for a 2nd podcast and to focus specifically on his weight loss journey and how you can do it too!! Aaron has lost over 200lbs, joined the Army Guard, became a father, started working for 1stphorm, and is leading by example in all of these areas! Again, we keep it non-standard by giving you the …

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A Quick Hello! 0:46

1+ y ago0:46

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Hey there! Find Mark and Jordan playing a new game over at Gauntlet: Double Dragon on your preferred podcast app. Follow/Rate/Review We'd love to see you there! Support the showBy Cast Die Productions

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Episode 31: Nobody can help you but yourself, so always move forward with SSG Simon Fatoyinbo 1:03:27

1+ y ago1:03:27

1:03:27

Send us a text Relationships and doing hard things. That's how Simon and I met through IG and now we are brothers forever. Simon has been in the Army for 7 years and being from Nigeria he wanted to be a US citizen and loves being part of something bigger than himself. In this episode we hit it all! Like we always do from: Leading from the rear Buil…

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Episode 30: Pararescue to TACPO with Airmen Will Malone and how failing is ok. 1:15:50

1+ y ago1:15:50

1:15:50

Send us a text Consistency and determination are the keys to success. In any journey. I have noticed it time and time again in myself(this podcast and my nutrition coaching) and while talking to Will. Will and I met while going through TACPO Assessment week phase 2 in March of 2024. He was selected and I was not. But that only made us closer. He is…

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Lift & Learn with Henry Episode 1. How to build trust and give trust 28:36

1+ y ago28:36

28:36

Send us a text Welcome to the first of its kind!! Very Non-Standard at that. I am now brining people to my house to lift for 30-45 minutes then we make post workout shake and record for 30-45 minutes. These will be shorter episodes and very Q&A format for those who want to learn and hear some great questions!! If you have some questions you want us…

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Melissa Schulz - Yell Less, Smile More - Fill Your Tool Belt With Skills That Will Make The Legacy-making Process Easier 56:34

1+ y ago56:34

56:34

Episode Highlights: How does Melissa assist parents in effectively managing their children's challenging behaviors? Why is it important to maintain a curious attitude toward a child's behavior instead of reacting with anger? Some effective strategies or tools for identifying what works best for each child. How does Melissa's approach contribute to …