Best Mitchell Bernstein Podcasts (2025)

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The Burnt Chef Project: Transforming Hospitality Through Mental Wellness with Chef Ben Goldman & Tom MItchell 57:58

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10d ago57:58

57:58

Mental health and work-life balance in the kitchen are of paramount importance within the hospitality industry, and this discussion is poignantly highlighted by our distinguished guests, Chef Ben Goldman and Tom Mitchell from The Burnt Chef Project. Chef Goldman, with his extensive experience across high-volume restaurants and advocacy work, illumi…

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157. What is really in your water? What you need to know about the water in your home~ with Cydian Kauffman 46:41

13d ago46:41

46:41

Have you ever looked into what is in the water you drink, cook with, and shower in? Are you unsure of how to ensure the water in your home is actually benefiting your health instead of adding more toxins to your body? Cydian Kauffman of Pure Water Northwest answers your most pressing questions and gives you tangible solutions to make sure you're co…

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Chef Ciji Castro: Reviving Latin Culinary Heritage 47:42

17d ago47:42

47:42

Ciji Castro, the founder of Domestic Gourmet, joins us on the Walk-In Talk Podcast to explore the profound significance of culinary heritage and its impact on contemporary cuisine. This episode centers around her exquisite dish, Bistec Empanizado, which embodies not only the flavors of her cultural roots but also the essence of family legacy and co…

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156. Navigating Recovery with Eating Disorders in a Healthy Way with Mallary Tenore Tarpley 37:35

20d ago37:35

37:35

Mallary is on a mission to revamp the way the system helps....or isn't really....helping those struggling with Eating Disorders. Those who are better but not fully recovered. This is most people who struggle with Eating Disorders. In her book, SLIP, she shares her own lived experience, those she surveyed, and ways those who have loved ones with eat…

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Understanding Value in Dining with Chef Paul Gaskins from The Inn at Celebration 34:22

24d ago34:22

34:22

Chef Paul Gaskins joins us today to delve into the pressing issue of rising food costs and their implications for both the culinary industry and consumers. As we explore the intricacies of ingredient pricing, it becomes evident that these financial dynamics not only influence how restaurants curate their menus but also significantly affect the dini…

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155. How to Pick the Right Herbal Remedies For Your Health with Dr. Jeffrey Burke 54:36

27d ago54:36

54:36

With so much information at our fingertips, there's a new product/plant coming that is supposed to be the answer to all our health problems. It's incredibly disappointing when it doesn't work. Instead of throwing in the towel, listen to this conversation and learn how to navigate the herbal world. Dr. Burke shares helpful tips that will point you i…

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The Heart of Australian Beef: Sustainability and Flavor Revealed with Sabina Kindler & Chef Thomas Mandzik 43:18

1M ago43:18

43:18

The central theme of today's podcast revolves around the intricate journey of Aussie Beef and Lamb, as we delve into the multifaceted perspectives of our distinguished guests, Sabina Kindler and Chef Thomas Mandzik. Sabina, whose extensive experience traverses the realms of agriculture, livestock genetics, and marketing, provides a profound narrati…

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154. Intro to Longevity Biologics & Regenerative Therapies with Mark Durante of Rize Up Medical 47:50

1M ago47:50

47:50

Mark Durante's story of going from a surprise heart transplant to not improving post-surgery to being introduced to stem cells and regenerative therapies changed his life for the better. He is on a mission to help everyone learn about all of their options for reversing symptoms and maybe even the complete reversal of all damage. In this episode, we…

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From Hobby to Business: Rona Bachour's Baking Revolution 30:32

1M ago30:32

30:32

Rona Bachour, the talented artist and baker behind Rona's Cookies, joins us to share her remarkable journey from a traditional upbringing in Lebanon and Puerto Rico to becoming a celebrated entrepreneur in the culinary world. With the onset of Covid, baking transformed from a mere familial pastime into a profound therapeutic outlet and a thriving b…

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153. Advocating for Holistic Mental Health: A Mission to Restore Human Rights In the Mental Health Field with Miriam Putnam 48:19

1M ago48:19

48:19

Meet Miriam Putnam, a Certified Wellness Coach and Freedom from Stress Counselor with twenty five years of holistic mental health advocacy. Coming from a lineage of pioneers, her family founded Crayola Crayons and Putnam Publishing and her great step-grandmother was Amelia Earhart, she admired innovation, courageousness and the sense of freedom; th…

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From Omelets to Prestige: Chef Lee Aquino's Culinary Evolution 42:34

1M ago42:34

42:34

Chef Lee Aquino embodies a remarkable fusion of culinary expertise and dynamic leadership, overseeing seven distinct dining concepts in the vibrant St. Petersburg area. In this conversation, we delve into his journey from humble beginnings at Shoney's to becoming a pivotal figure in the culinary scene, where he balances artistic expression with the…

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152: From Battling Anorexia, Obesity, and Food Addiction to Food Freedom with Mark Ennis 49:49

2M ago49:49

49:49

Mark Ennis, a passionate health advocate from Ireland who’s transformed his own life—and the lives of countless others—through the profound simplicity of the carnivore and keto lifestyle. Mark’s journey is as inspiring as it is relatable: after battling anorexia, obesity, and the confusion of modern nutrition myths, he discovered that embracing anc…

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151. The Teen Mental Health Crisis: What Is Within Your Control To Help Your Teen Prevent It Or Support The Body Through It With Dr. Matthew Bernstein 1:02:16

2M ago1:02:16

1:02:16

The teen mental health crisis is raging. As a parent you feel completely helpless...but you're not! When you understand how physiology impacts the brain and then what you can do to help support the brain of your teen, their world changes for the better. Dr. Matthew Bernstein shares with us what science is showing us to date and we discuss simple st…

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From Struggles to Success: Chef Ricardo Castro's Inspiring Story 40:43

2M ago40:43

40:43

The salient point of this podcast episode centers on Chef Ricardo Castro's unwavering dedication to his craft as he navigates the culinary landscape. Ricardo, a classically trained chef with Puerto Rican roots, exemplifies the spirit of resilience and creativity, as he shares insights into his journey and the innovative techniques that define his a…

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150. Does Red Light Therapy Actually Work? With Dr. Carl Rothschild 52:09

2M ago52:09

52:09

It's healthy to be skeptical of any new trend you see on Social Media. Red Light Therapy fills up my feed and while I knew before this episode some of the science behind it, my question is always, is it really all it's cracked up to be? Dr. Carl Rothchild shares his 30+ years of research and experience using RLT for his patients in this episode. Co…

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The Heart of Hospitality: A Conversation with Culinary Innovators: Ryan Giffin, Chef Thomas Mandzik & Stan Hays 41:11

2M ago41:11

41:11

This podcast episode features a compelling dialogue that underscores the significance of innovation and partnership within the culinary industry, particularly through the insights of Ryan Giffin, a prominent figure in Florida's commercial kitchen sector. Fresh from a notable acquisition, Giffin is dedicated to facilitating access to high-quality eq…

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149. Reducing Sugar Intake With Ease-with Food Decision Scientist Alicia Powers, PhD 48:08

2M ago48:08

48:08

Reducing and even eliminating added sugar seems impossible. You can stick with it for awhile and then the cravings begin....and just don't stop. It doesn't have to be difficult or feel like you're being deprived. Alicia Powers of CoreHarmonics uses your own personal data to help you get to the root of your cravings, reconnect your brain with your b…

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Pass the Honey, Tell the Story: Douglas Raggio & Chef Josh Bernstein 59:19

2M ago59:19

59:19

The focal point of today's discussion centers on the concept of authentic food and the individuals who contribute to its creation, specifically highlighting the innovative approach of Douglas Raggio, the founder of Pass the Honey. Raggio is dedicated to transforming the honey industry by promoting clarity and sustainability, addressing the confusio…

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Calusa Oysters, Aquaculture & Michelin Recognition: Reed Smith & Chef Jon Walker on Florida’s Seafood Future 50:55

3M ago50:55

50:55

What does it take to raise Florida’s best oyster and earn a Michelin Guide recommendation—all while surviving hurricanes, red tide, and TikTok critics? On this episode of The Walk-In Talk Podcast, host Carl Fiadini is joined by Reed Smith, founder of Calusa Oyster Co., and Chef Jon Walker, co-owner of Tides Market in Safety Harbor. Reed dives deep …

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148. The 8 Nutrients Crucial for Mental Wellness and Optimal Brain Function 15:18

3M ago15:18

15:18

After having several guests on the podcast talking about mental illness-wellness and the connection to food, it's time to get into the nuts and bolts of why and what this can look like in your daily life. I firmly believe when we know why we need to do something it makes it easy to implement in our daily lives. That's the heart behind this episode.…

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Celebrating Independence Day: The Flavors of America with Chef Thomas Parker 36:56

3M ago36:56

36:56

The essence of this podcast episode revolves around the exploration of American culinary identity, particularly in the context of Independence Day. We engage with WITM personality, Pooch Rivera, and Chef Thomas Parker, who showcases two distinct summer dishes, reflecting the diversity of American flavors. This dialogue extends to the broader query …

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The Bartender and The Deli Man: Chef Danny Saccullo & Lucas Peters 43:12

3M ago43:12

43:12

Send us a text What happens when passion collides with profession? When the daily grind transforms into something you genuinely love doing? This episode answers those questions through the compelling stories of two food industry veterans who took dramatically different paths to find their calling. Meet Danny Saccullo – a journalism major who starte…

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147. Mental Wellness with Chronic Illness: The Vitality Map with Dr. Deborah Zucker 40:04

3M ago40:04

40:04

When you're in the thick of chronic illness, it's hard to thrive. But you absolutely can and by doing so, will get to the other side of symptoms and into remission faster and better for it. Dr. Deborah Zucker shares her 9 steps to achieving mental wellness inspite of chronic illness. Connect with Dr.Deborah: www.vitalmedicine.com Get her book: http…

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Sugar-Brined Pork Chops and Parenthood: Chef Elijah Rock 28:29

3M ago28:29

28:29

Send us a text Ever wonder what happens when French culinary techniques meet Caribbean flavors in a small Florida town? Chef Elijah Rock is answering that question at Bricks (B-R-I-X) in Port Richey, where he’s crafting accessible fine dining while embracing first-time fatherhood. The journey from Vermont to Florida’s Gulf Coast has been transforma…

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146: The Paleo Diet In the Real World: Mini Coaching Session From Marian 13:35

3M ago13:35

13:35

While Therapeutic Diets have their place (and we all know I'm a fan of when needed), you don't stay on them forever. There is a way of eating that's the least restrictive and serves as the foundational (baseline) approach to healthy eating and symptom-free living. It's the Paleo Diet. This week's episode is a continuation of episode 145 and a mini …

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Breaking Silence: Motherhood, Mental Health, and the Future of Hospitality” Featuring Colleen Silk of Hospitality Bites & Chef Ciji Castro of Domestic Gourmet 49:17

4M ago49:17

49:17

Send us a text In this powerful episode of the Walk-In Talk Podcast, Carl Fiadini is joined by two dynamic women reshaping the hospitality industry from the inside out. Colleen Silk, founder of Hospitality Bites Media and North American Director of The Burnt Chef Project, opens up about mental health, motherhood, and how storytelling became her pat…

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The real purpose of cooking isn't what you think it is: Chef Brent Weathers 52:24

4M ago52:24

52:24

Send us a text The heart of the culinary industry isn't found in offices or award ceremonies – it's at the stove. Chef Brent Weathers proves this with every dish he creates and every truth bomb he drops in this refreshingly honest conversation about what really happens behind kitchen doors. Unlike many of his contemporaries who chase titles and man…

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145. The Paleo Diet: Separating Face From Fiction with Trevor Connor and Dr. Griffin McMath 1:05:47

4M ago1:05:47

1:05:47

When Dr. Cordain published the book "The Paleo Diet" People tried it, loved it, and then over time it became something it's not. It became strict, cumbersome, and difficult to follow. Personally, the (true) Paleo Diet transformed my health for the better. CEO of The Paleo Diet Trevor Connor and Chief Content Office Dr. Griffin McMath, ND join me to…

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Inside the Growth of America’s Top Restaurant Trade Shows with Paul Pedrow of Restaurant Events LLC 42:44

4M ago42:44

42:44

Send us a text How do you blend passion and business in the food industry? Paul Pedrow has mastered this combination through his remarkable journey from a high school pizza shop employee to a key executive at Restaurant Events LLC, where he now leads major industry trade show Introducing the SupraCut System - the automated solution that enhances sa…

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144. The Foundational Steps to Glide Through Perimenopause & Menopause with Joe Hoye 50:04

4M ago50:04

50:04

Starting around the age of 35 women start have major hormone fluctuations and don't end until sometime in their 50's or 60's. This fluctuation often leads to weight gain, muscle loss, plus a host of other uncomfortable symptoms. It doesn't have to be this way though! With these foundational principles perimenopause and menopause can truly be a bree…

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Gulf Shrimp A look into the Tagliatelle Short Documentary | Culinary | 2025: Chef Thomas Parker 33:21

4M ago33:21

33:21

Send us a text Dawn breaks over Tampa's shrimp docks as Chef Thomas Parker begins a culinary odyssey that will fundamentally transform how he approaches his craft. This powerful journey, captured in Walk- In Talk Media's debut mini-documentary, takes us beyond the polished restaurant plates to the weathered hands that first touch our food. At the d…

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143. Struggling with Making Lifestyle Changes? This is the Missing Link to Success in Your Healing Journey 19:01

4M ago19:01

19:01

Deciding which way to go with helping reverse your chronic illness symptoms is probably the hardest part of the entire journey. It's hard to know where to begin, and then once you pick a path, stick with it long enough to see if it helps. Today's episode is a mini coaching session with Marian. You're going to learn the 3 things to focus on to get "…

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142. The Ketogenic Diet and Relief of Mental Disorder Symptoms: What the Latest Science is Telling Us with Dr. Matthew Bernstein 44:57

5M ago44:57

44:57

Mental illness is debilitating for those who suffer from it and medication, while helpful, has side effects that aren't the best. Most often, you just don't feel like yourself. Thankfully, research has turned towards diet and its impact on mental wellness. We are seeing REALLY cool stuff. Psychiatrist Matthew Bernstein uses the ketogenic diet as a …

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Chef Aaron Brooks: From Four Seasons to Fire-Cooked Flavor in Miami’s Little River 42:17

5M ago42:17

42:17

Send us a text The sizzle of fat dripping onto hot embers, the aromatic smoke wafting upward, and the unmistakable char marks on a perfectly grilled steak – few things speak more directly to our primal connection with food than cooking over live fire. For Chef Aaron Brooks, this elemental approach to cooking bridges his Australian roots and his cur…

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From Humboldt Park to Haute Cuisine: Chef David Reyes on Survival, Soul Food, and Building Culinary Culture 54:49

5M ago54:49

54:49

Send us a text Chef David Reyes shares his remarkable journey from Chicago's Humboldt Park to culinary innovation at St. Pete Distillery, revealing how experiences in European Michelin kitchens and family traditions shaped his cooking philosophy. • Growing up in inner-city Chicago during the 1980s amid violence and danger • Learning foundational ho…

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Fork in the Road: Chef Nelson Millán’s Leap from Law to the Line 39:57

5M ago39:57

39:57

Send us a text Sacrifice, resilience, and cultural pride converge in this profound conversation with Chef Nelson Millán, whose remarkable journey from Puerto Rico to global culinary ambassador demonstrates the transformative power of unwavering commitment. Born in Puerto Rico and initially pursuing law to please his father, Millán's life changed co…

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141. The Case for Chiropractic Care Being The Foundation Of Any Wellness Plan with Bharon Hoag 46:42

5M ago46:42

46:42

Do you ever feel like your brain and body aren't communicating well? They might not be! Bharon Hoag makes this case: High-quality chiropractic care helps the body and brain communicate smoothly, allowing healing to take place. Join Marian in this great conversation and see if you think chiropractic care belongs in your wellness plan. Connect with B…

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First L.A. Female Chef President in a Century: Chef Fionna España 46:05

5M ago46:05

46:05

Send us a text When Chef Fionna España was told she should "just stay home" because she had "too many kids" to become a real chef, she didn't just push back—she made history. As the first female president of the LA chapter of the American Culinary Federation in over 100 years, this proud Latina executive chef has transformed barriers into stepping …

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140. Having Surgery Soon? 5 Ways To Help Improve The Outcome and Heal Properly 14:21

6M ago14:21

14:21

Did you know 80-90% of your health outcomes are in your control? Even with surgery. That is incredibly empowering. In this episode I'm sharing with you 5 ways to help your body prepare for the trauma of surgery and give it what it needs to heal the wounds well. Connect with Marian: www.roadtolivingwhole.com Join the Facebook Community: https://www.…

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Grilling for Good: Aaron Norris on BBQ, Faith, and Philanthropy 40:29

6M ago40:29

40:29

Send us a text We dive into the inspiring story of Aaron Norris, member of Hog Addiction Team and winner at Hogs for the Cause 2025, where they raised over $50,000 for pediatric brain cancer research while taking home the Grand Champion title. • Aaron shares his journey from growing up on an Indiana farm to launching innovative cooking equipment • …

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139: The Impact of Adulterated Fats: How Adulterated Fats Contribute to Chronic Inflammation and Lead Contributor To Lifestyle Based Diseases 56:54

6M ago56:54

56:54

Professor Brian S. Peskin is a leading scientist globally recognized as the expert on essential fatty acids (EFAs) and has advanced the work of Nobel Prize-winner Otto Warburg in the area of cellular oxygenation. A graduate of MIT, Professor Peskin has combined his extensive knowledge of engineering, biochemistry, and physiology to create Life-Syst…

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Chef Christian Barruos-Brens: What drives a 21-year-old to cook with the wisdom of veterans? 43:22

6M ago43:22

43:22

Send us a text When adversity strikes, some crumble under its weight while others transform it into remarkable opportunity. At just 21 years old, Chef Christian Barruos-Brens exemplifies the latter, having built a thriving culinary career from the most challenging circumstances life could throw his way. Christian's remarkable journey began at 16 wh…

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138. Multiple Chronic Illnesses: Is a Gentle Approach Better Than Aggressive For Long-Term Health? 11:56

6M ago11:56

11:56

When people are dealing with mulitple pathogens and or chronic illnesses at the same time, they want to feel better fast. In the integrative world there are so many tools in the toolbox while also wanting to build trust quickly that they take an aggressive approach to dealing with symptoms/pathogens. On the flip side, you don't want the person to f…

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Hogs for the Cause: Cooking for Kids with Brain Cancer with Clint Scroggs 30:46

6M ago30:46

30:46

Send us a text Introducing the SupraCut System - the automated solution that enhances safety, quality, and efficiency, cutting up to 120 perfect citrus wedges per minute, 6 times faster than manual. Patented tech delivers uniform slices, reducing waste and eliminating plastic, while the hygienic, contactless design lowers contamination and injuries…

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137. Hope for PANDAS/PANS with Ethan Pompeo 32:26

6M ago32:26

32:26

PANDAS/PANS is a horrible disorder that is greatly misunderstood and missed in the medical community. It's sudden onset, often in kids but can happen in adults as well, leaves doctors stumped and medications are usually not helpful. Ethan joins Marian to share his story with developing PANDAS, journey trying to manage symptoms, and now his current …

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"Balancing Work, Family, and Mental Health in the Food Industry with Chef Thomas Parker and Jamie Wyckoff" 48:17

6M ago48:17

48:17

Send us a text Introducing the SupraCut System - the automated solution that enhances safety, quality, and efficiency, cutting up to 120 perfect citrus wedges per minute, 6 times faster than manual. Patented tech delivers uniform slices, reducing waste and eliminating plastic, while the hygienic, contactless design lowers contamination and injuries…

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136. Spring Cleaning Must-Do's For a Healthy Home When You Have Chronic Illness 13:18

7M ago13:18

13:18

When you have chronic illness this list of things to do is endless but you can prioritize what will have the biggest impact and that's what I'm sharing with you in this episode. ~Marian Connect with Marian: www.roadtolivingwhole.com www.instagram.com/mairmitchell Coaching with Marian: https://www.roadtolivingwhole.com/therapeuticfoodframework/…

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Breaking the Kitchen's Silent Struggles: Burnt Chef Project with Imrun Texeira 42:09

7M ago42:09

42:09

Send us a text Chef Imrun Texeira takes us on a powerful journey through the intense world of professional kitchens, from his humble beginnings as a 14-year-old dishwasher to competing on Top Chef Canada and staging at the world-renowned Noma restaurant. With remarkable candor, he reveals how his multicultural heritage—blending Northern Indian, Eas…

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Behind the Camera: Food Media with the U.S. Culinary Open at NAFEM25 40:45

7M ago40:45

40:45

Send us a text The inaugural US Culinary Open at NAFEM in Atlanta brought together world-class chef talent, premium ingredients, and a media team determined to document every moment of culinary excellence. Have you ever wondered what happens when top culinary professionals compete on a world-class stage? Our team spent five intense days (working up…

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135. Histamine Intolerance: What Causes It & How To Resolve It 16:33

7M ago16:33

16:33

Histamine Intolerance is frustrating in all kinds of ways. Your body responds to food and environmental factors randomly, without rhyme or reason, and diagnosing it is difficult without a doctor who will listen and trust what you share. Yet...there is so much within your control when you know what to do. Let's talk about what histamine does for the…