Best Mitch Brouwer Podcasts (2025)

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Run-Walk Recovery, Zone 2 Training & Updates from the Trail | IDKR Podcast Episode 172 38:09

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4d ago38:09

38:09

Send us a text This week on the I Don’t Know Running Podcast, Mitch shares his journey back from injury using a run-walk approach and the lessons he’s learning along the way. Meanwhile, Lewis dives into his 100K training, the grind of running in the summer heat, and why Zone 2 training has become the key to staying healthy. We also cover: Injury re…

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Stop Doing This on the Trails! | Trail Running Etiquette | IDKR Podcast Episode 171 35:22

12d ago35:22

35:22

Send us a text In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive into the unspoken (and sometimes ignored) rules of trail running. From yielding to uphill runners and bikers, to respecting horses, hikers, and even wildlife, we unpack what it means to be a good steward of the trails. We also share stories of surprising encoun…

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First Ironman Journey + 130-Time Triathlete Stories | IDKR Podcast | Episode 170 1:06:05

19d ago1:06:05

1:06:05

Send us a text In this episode of I Don’t Know Running, Lewis and Mitch sit down with Nick, who’s about to tackle his very first full Ironman after starting from ZERO just a year ago, and Susan, a legendary triathlete with over 130 full-distance races under her belt (and 400+ triathlons total!). We talk training highs and lows, race-day nerves, une…

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Toenails, Vomit & Dehydration: How Far Would You Go to Finish an Ultra? | IDKR Podcast | Episode 169 40:21

26d ago40:21

40:21

Send us a text Would you pop a blister mid-race? Drain a hematoma on the trail? Peel off a black toenail just to keep moving? In this episode of the I Don’t Know Running Podcast, we dive into the wild (and sometimes gross) things ultrarunners do to get to the finish line. We’re talking toenails, vomiting stories, hallucinations, dehydration struggl…

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🎽 From Gear Fail to $900 Watch: How to Actually Research a Race | IDKR Podcast | Episode 168 50:26

1M ago50:26

50:26

Send us a text In this episode of the I Don’t Know Running Podcast, Lewis shares how one small heart rate monitor issue spiraled into a full-blown shopping spree—including a new Garmin watch, trail shoes, and more (thanks, Mark 😅). Then, we break down the ultimate race research checklist—everything you should know before signing up for your next ra…

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Boston Changes the Rules! New Qualifying Standards Stir Controversy | IDKR Podcast | Episode 167 42:29

1M ago42:29

42:29

Send us a text Boston just shook the running world. In this episode of the I Don’t Know Running podcast, Louis and Mitch dive deep into the Boston Marathon’s newly announced qualifying changes for 2027 — specifically targeting net downhill races like those in the REVEL series. From time penalties to outright disqualifications, these rule updates ha…

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Back to the Start: Signing Up for a 100K After a Long Break | IDKR Podcast | Episode 166 36:43

2M ago36:43

36:43

Send us a text After a year off from consistent running, Lewis shares the aha moment that reignited his passion—and led him to sign up for the California Fall Classic 100K. From dealing with injury, rediscovering motivation, and booking last-minute flights, to breaking down a 15-week ultra training plan, this episode dives into the mindset, mistake…

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Western States Mayhem: Near Records, Meltdowns & Massive Comebacks - IDKR Podcast | Episode 165 46:29

2M ago46:29

46:29

Send us a text This week on the I Don't Know Running Podcast, Lewis and Mitch dive into one of the most exciting Western States Endurance Runs in recent memory! 🏃‍♂️🔥 From Caleb Olson's near-record finish and Killian Jornet's incredible comeback, to Mitch’s return to running (kind of) and Lewis’ big plans—this episode is packed with updates, insigh…

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He’s Chasing the Fastest Appalachian Trail Record | I Don’t Know Running Podcast - Episode 164 38:17

2M ago38:17

38:17

Send us a text Could YOU run 70 miles a day for over a month? 😳 In this episode of the I Don’t Know Running podcast, we dive into the world of FKTs (Fastest Known Times), highlighting the legendary Appalachian Trail—2,190+ miles of rugged terrain from Georgia to Maine. We break down what an FKT actually is, the difference between unsupported, self-…

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Losing Running: When Injury Shakes Your Identity | Episode 163 52:11

2M ago52:11

52:11

Send us a text In this deeply personal episode of the I Don’t Know Running podcast, Mitch opens up about the mental, emotional, and physical toll of losing something that once defined him—running. After years of racing, training, and building a lifestyle around the sport, a series of health challenges forced Mitch to face life without running. From…

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Why Western States 100 Gives Us All the Feels | Race Preview + Big News! IDKR Podcast | Episode 162 33:11

3M ago33:11

33:11

Send us a text Western States season is here, and we are fired up! In this episode of the I Don’t Know Running podcast, Lewis and Mitch dive deep into what makes the Western States 100 the most iconic ultra of them all—from personal memories to the 2024 race preview. We talk Killian’s return, Walmsley’s surprising drop, the rise of 70+ age group fi…

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These 10 Marathons Are Totally Insane — Would You Run Them?! | IDKR Podcast | Episode 161 40:55

3M ago40:55

40:55

Send us a text In this episode of the I Don’t Know Running podcast, we dive into 10 of the most unique marathons in the world — from sipping wine in France to dodging giraffes in Kenya, running under the midnight sun in Norway, and freezing your toes off in Antarctica. 🏃 Mitch also shares his experience spectating the Bayshore Marathon (and why he …

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🎽 How to Run a Marathon on a Budget | Save Big Without Skimping on Your Race! | Episode 160 34:06

3M ago34:06

34:06

Send us a text Is running a marathon breaking your bank? 🏦 Not anymore. In this episode of the I Don’t Know Running Podcast, Lewis and Mitch break down how to train and race without draining your wallet. From cheap fueling tips and free training plans to smart gear hacks and race entry strategies, they share real-world ideas that actually work—even…

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🎯 Finding Joy Beyond the Finish Line | I Don’t Know Running Podcast | Episode 159 41:12

3M ago41:12

41:12

Send us a text Can you still love running when you're not chasing a PR? Absolutely. In this episode, Lewis and Mitch dive into how to rediscover joy in the journey—not just the destination. Whether you're toeing the line at your first 5K or your 50th ultra, this conversation is for anyone learning how to run for fun, community, mental health, and p…

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Conquering the Manitou Incline: The Steepest Mile You’ll Ever Hike | IDKR Podcast | Episode 158 27:27

3M ago27:27

27:27

Send us a text In this episode of the I Don't Know Running podcast, we take a deep dive into one of the most grueling and iconic endurance challenges in the U.S.—the Manitou Springs Incline in Colorado. With 2,744 steps, a 2,000 ft elevation gain, and an average 45% grade (peaking at 68%!), this isn't your average “short” hike. Join Lewis and Mitch…

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Inside the Cocodona 250: Course Records, Crazy Weather & Ultra Drama| | Episode 157 32:19

4M ago32:19

32:19

Send us a text This week on the I Don't Know Running Podcast, we're diving deep into one of the most epic ultramarathons out there — the Cocodona 250. From record-breaking performances to wild weather swings and strategic 10-minute trail naps, this race has it all. We cover: 🏔️ What makes this 250+ mile race so iconic 🏃 Course record highlights fro…

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Lunch Money, Lobster Butter & Running Motivation | I Don't Know Running Ep. 156 33:57

4M ago33:57

33:57

Send us a text This week on I Don’t Know Running, Lewis admits he's a lazy ultrarunner with lunch money and Mitch just wants better coffee. But don’t worry—we eventually get to the topic: staying consistent with your running! We break down the real reasons why consistency matters, how it affects your physical, mental, and emotional health, and how …

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Running with Dogs, Internet Comments, and Grumpy Old Men Vibes | IDKR Podcast | Episode 155 33:11

4M ago33:11

33:11

Send us a text Welcome back to the I Don't Know Running Podcast! This week, Lewis and Mitch are bringing the energy — talking about grumpy old men vibes, hilarious listener comments, and why running with your dog might just be the best thing ever. 🐕🏃‍♂️ We kick things off with a shoutout to James is Talking — a fellow runner sharing his journey on …

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Running Then vs Now: How 5Ks, Marathons & Races Have Totally Changed | Episode 154 25:34

4M ago25:34

25:34

Send us a text From the gritty 5Ks of the '70s to the virtual races of today, running has come a long way—and we’re breaking it all down. In this episode of the I Don’t Know Running Podcast, Lewis and Mitch continue their generational deep dive, this time focusing on how running events have changed over the decades. We cover everything from: The cl…

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Gen X, Millennials, and Gen Z: Who Runs It Best? 🏃‍♂️💬 | Episode 153 27:40

5M ago27:40

27:40

Send us a text In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive into the generational divide in running. From vintage sweatshirts to Nike shoe pods, we explore how Gen X, Millennials, and Gen Z approach running—motivations, tech, fashion, races, and more. Who’s running for mental health? Who’s chasing PRs? And who’s just tr…

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🎙️ Marathon Gear & Pre-Race Jitters: What You Really Need to Know! IDKR Podcast | Episode 152 33:49

5M ago33:49

33:49

Send us a text 📦 What's in your race day bag? In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive deep into the essential marathon gear every runner needs and get real about the pre-race jitters we all feel—yes, even seasoned marathoners! From shoes and socks to nipple guards and positive self-talk, we’re covering it all (with…

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📉 Running Myths Busted! | Marathon Training Misconceptions Debunked | Episode 151 26:47

5M ago26:47

26:47

Send us a text In this episode of The I Don't Know Running Podcast, Lewis and Mitch are back—boot-free (almost) and ready to talk about the training myths that runners hear all the time. Do you really need to run every day? Will more miles actually make you better? Does stretching actually prevent injury? We dig into the good, the bad, and the funn…

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Her First Black Canyon 100k..After Two "Failed" 100Ks | Brutal Course, Big Redemption | Episode 150 54:48

5M ago54:48

54:48

Send us a text In this episode of *The I Don’t Know Running Podcast*, we sit down with returning guest Shawn as she shares her powerful story of finally conquering the 100k distance at The Black Canyon 100K in Arizona! 🏃‍♀️🌵 From past DNF setbacks to training challenges in snowy Michigan, Shawn opens up about the highs, lows, and everything in betw…

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Why Trail Running is BOOMING in 2025! 🌲🏃‍♂️ | Episode 149 34:44

6M ago34:44

34:44

Send us a text Trail running is on the rise, and in this episode of The I Don’t Know Running Podcast, we dive into the stats proving it! 📈🏃‍♀️ With participation skyrocketing, races getting longer, and more runners shifting from road to trail, we explore why this trend is set to explode in 2025. Along the way, Lewis shares his eventful morning (fea…

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🚀 Run Longer, Feel Stronger! How to Run Without Getting Tired (Even Beginners!) 🏃‍♂️💨 | Episode 148 21:26

6M ago21:26

21:26

Send us a text Ever wondered how to run without getting tired? In this episode of the I Don't Know Running Podcast, we dive into strategies for beginners looking to run longer with less fatigue. From pacing techniques and mindset shifts to nutrition and recovery, we cover everything you need to know—whether you're training for your first mile or ta…

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How to Improve Your Running Form & Maybe Even Break a World Record! 🏃‍♂️🎯 | Episode 147 22:43

6M ago22:43

22:43

Send us a text In this episode of The I Don’t Know Running Podcast, we’re diving into essential running techniques that can make your runs more enjoyable and efficient—whether you’re just getting started or looking to improve! 🏃‍♀️💨 From posture and breathing to foot strike and knee drive, we cover practical tips that can help you feel better and g…

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🏃‍♂️ Breaking Records & Bouncing Back – A Runner’s Road to Recovery! 🏅 IDKR Podcast 🎙️| Episode 146 30:57

6M ago30:57

30:57

Send us a text In this episode of The I Don’t Know Running Podcast, we dive into Mitch’s challenging road to recovery after Achilles surgery—complete with crutch mishaps, stair struggles, and a tricked-out knee scooter. 🏥💪 But that’s not all! We also geek out over the insane records being shattered in February, including Jacob Kiplimo’s mind-blowin…

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🏃‍♂️ How to Find the Perfect Running Shoes | I Don’t Know Running Podcast 🎙️ | Episode 145 26:06

6M ago26:06

26:06

Send us a text Welcome back to *The I Don’t Know Running Podcast*! 🏃‍♂️🎙️ This week, Lewis and Mitch take on one of the most essential topics for runners—**how to find the right running shoe**. Whether you’re a beginner runner or training for your first marathon, getting the right shoes can make or break your experience. ### **In this episode:** ✔️…

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😂 The 30 Funniest Running Excuses (You’ve Definitely Used Some!) IDKR Podcast 🎙️ | Episode 144 25:40

7M ago25:40

25:40

Send us a text Welcome back to The I Don’t Know Running Podcast! 🏃‍♂️🎙️ In this lighthearted episode, Lewis and Mitch break down the funniest (and sometimes relatable) excuses runners use to procrastinate or avoid hitting the pavement. Whether it's “It’s too hot,” “I’ll run later,” or even “I’m in the middle of buying a KFC franchise,” we've heard …

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🏃‍♂️ Controversial Houston Half Finish & The Crazy Chipotle Challenge 2025! 🌯🔥 | Episode 143 36:16

7M ago36:16

36:16

Send us a text Welcome back to The I Don't Know Running Podcast! 🏃‍♂️🎙️ Today, Lewis (the self-proclaimed lazy ultra runner) and Mitch dive into two big running stories: 1️⃣ The controversial Houston Half Marathon finish—did Conner Mantz get robbed? We break down the final moments, the Olympic qualifier implications, and what it means for American …

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Running a Marathon with NO Training? Here’s What to Expect | Episode 142 30:42

7M ago30:42

30:42

Send us a text In this episode of the “I Don’t Know Running” podcast, Lewis and Mitch talk about taking on a marathon without proper training—yes, it’s possible, but is it worth it? They discuss why someone might end up running 26.2 miles on a whim, how to mentally prep for the pain you’ll face, and tips on pacing, fueling, and staying motivated if…

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Marathon Training 101: Mitch’s Bingo Moment, Fueling Tips, and Race-Day Readiness | Episode 141 31:14

7M ago31:14

31:14

Send us a text Welcome back to the “I Don’t Know Running” podcast! In this episode, Lewis and Mitch kick things off with a hilarious story about a Bingo card floating around at Mitch’s expense. They then continue their deep dive into marathon training tips for beginners—covering everything from fueling and hydration strategies to pacing, gear selec…

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Should You Run A Marathon? | Episode 140 29:40

8M ago29:40

29:40

Send us a text Should You Run A Marathon? | I Don't Know Running Podcast In this episode of the "I Don't Know Running" podcast, we dive deep into the journey of marathon training. From navigating tough training plans to the rewarding experience of crossing the finish line, we cover it all. Learn how to set realistic goals, find the right training p…

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How To Start Your Running Journey | Episode 139 26:14

8M ago26:14

26:14

Send us a text How to Start Your Running Journey | I Don't Know Running Podcast Welcome to the "I Don't Know Running" podcast! In this episode, Lewis and Mitch dive into how to start your running journey, perfect for those looking to make running a part of their life in the new year. Whether you're a complete beginner or returning after a break, th…

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What Do You Wear - Nike, Hoka, Brooks And Is Running Getting Faster Or Slower? | Episode 138 39:38

8M ago39:38

39:38

Send us a text Running times would appear to be getting faster with all the records being broken and some of the fastest times being logged in the last couple years overall. But is that what the numbers really show when you look at the entire body of running? And how are shoes a part of that? And what shoes do you race in? Who leads the list of top…

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Chicago Marathon Lottery Record and Running Growth Spurt | Episode 137 31:12

9M ago31:12

31:12

Send us a text This year a record 160,000 people put in to run the Chicago Marathon and next year will see a record 53,000 runners take to the roads to attempt it. Running all over seems to be booming again and we talk about a few of the things helping that growth. Also...Let's all work on Peace, Patience and Kindness in the Christmas Holiday seaso…

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The Christmas List For Your Runner In 2024! | Episode 136 36:46

9M ago36:46

36:46

Send us a text With Christmas right around the corner here's your chance to grab some last minute gifts for the runner in your life. From major gifts to stocking stuffers this will help you make your runner happy on Christmas morning. This is also a great time to let your runner try some new things out that they wouldn't normally buy for themselves…

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Strava...What Have You Done!!?? Time To Reconsider? | Episode 135 33:24

9M ago33:24

33:24

Send us a text Strava has to be the number 1 social media platform for endurance athletes...or at least we think. However, it is a LOT more than that to so many people who link that to other platforms and apps so that coaches can use the data to help guide training schedules for their athletes. It sounds like Strava doesn't really care or doesn't w…

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FREE 5k Race? Training? Whatever! Go Check Out A Parkrun | Episode 134 29:41

9M ago29:41

29:41

Send us a text Parkrun has grown from just 13 runners in 2004 to over 9 million registered runnings and counting! If you haven't checked one out yet, you should! If you don't have one close you should reach out to the organization and start one. It is a great way to be in a running community in a no pressure atmosphere. 5k's and 2k's is what it's a…

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Casey Neistat, Matthew Choi, NYC Marathon And The Winter Blues...What A Mix! | Episode 133 29:38

9M ago29:38

29:38

Send us a text With the New York City Marathon having been run a couple weeks ago, there were some things to come out to talk about. And it didn't have to do with who won the race this time. Casey Neistat has been chasing the 3 hour marathon for a little while now. Check out his channel and his latest video on running this years New York City Marat…

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Big Dogs Back Yard Ultra...What's It All About? | Episode 132 28:06

10M ago28:06

28:06

Send us a text Just the casual back yard race where you challenge your buddy to race to the fence. You might get that kind of feeling at a back yard ultra. The format is simple really. One loop is 4.167 miles, you start every hour, you run one loop, and as long as you're back in the starting corral before the next hour starts, you keep on continuin…

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PT Sports Pro Packages!! Become A VIP And Get Yours Now | Episode 1012 26:18

10M ago26:18

26:18

Send us a text Let's face it, we all like specials and discounts and deals. Especially if they help us get in the gym more and help us accomplish our goals. Well, PT Sports Pro has release some amazing multi session packages for you to check out to help you get healed up or ready for your next race. Go check them out and find the one that fits your…

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Busted! How Do You Build Your Mental Strength? | Episode 131 29:31

10M ago29:31

29:31

Send us a text Time for some mental training! Maybe you need a pick me up, or some rest, or some discipline, or maybe it's just a reason why, all these things help us to build our mental strength with running. Here we'll talk about 7 things that can help you increase and strengthen your mental resolve with running. Who knows, maybe that can spill o…

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The Chowdah Challenge at Cape Cod Marathon (Review Time) | Episode 130 25:27

10M ago25:27

25:27

Send us a text Run Massachusetts and take on the Chowdah Challenge at the Cape Cod Marathon and Half Marathon. This is a GREAT race to visit Massachusetts and run a marathon or half along the coast line. If you're looking to add an east coast race to your calendar for the fall of 2025, be sure to check this one out. Cape Cod Marathon and Half Marat…

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Triathlon Training Time! Zero To Sports Pro | Episode 1011 41:16

10M ago41:16

41:16

Send us a text Who hasn't heard of couch to 5k, or how about couch to 10k? Sometimes you'll even hear of people going from couch to half marathon or marathon training. Well, cleanse your pallet and refresh your thinking of what it means to start training for you next race. Welcome to "Zero To Sports Pro". PT Sports Pro founder, Terence Reuben and h…

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World Record Set At Chicago Marathon and Camille Herron Update | Episode 129 22:58

10M ago22:58

22:58

Send us a text Quick little update on the Camille Herron story in Ultra Running on the 48 hour record. Also, in Chicago the world record was broken in the women's marathon! Ruth Chepng'etich became the first woman to break 2:10 in the marathon distance. What an amazing accomplishment! Also, go check out the Indiana Trail 100. This one is a favorite…

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Running Injuries And What To Do!? | Episode 128 36:20

11M ago36:20

36:20

Send us a text Nobody likes injuries and some runners do NOT deal with them well at all. It's time to talk more on what we should and can do to help and we're using our favorite guinea pig to discuss this further. Mitch is throwing himself on the sword and even making a little fun of himself as we dive into why he just can't get healed up. Maybe yo…

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FREE Marathon!! Check out the Northeast Kingdom Marathon | Episode 127 30:23

11M ago30:23

30:23

Send us a text Who doesn't like FREE stuff...or free races? Well, we have one here for ya. Next year, put this on your list and go check out the Northeast Kingdom Marathon in Vermont. Beautiful, scenic, free ANNNNDDD you get some Vermont syrup to bring home for your pancakes and waffles. How is this not bigger than it is already? Check out the link…

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BREAKING NEWS in the World of Ultra Running the Camille Herron Story | Episode 126 29:17

11M ago29:17

29:17

Send us a text The world of ultra running doesn't often have controversy or drama. Most of this community leaves that to the road or to other sports all together. However the last 7 days has brought out some drama behind one runner and what she may or may not be doing to fluff up her stats...when she honestly doesn't even need to. She is a rock sta…

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Movie Review Time "26.2 To Life: Inside The San Quentin Prison Marathon" | Episode 125 27:25

11M ago27:25

27:25

Send us a text Something new this way comes. Yep, we're doing movie reviews now...well, sort of. The last few weeks have been crazy and that means travel, airplanes and movies on the plane. I saw one I just had to watch and share a review with you all. "26.2 to Life: Inside The San Quentin Prison Marathon" is a movie to watch, especially if you're …