Mindwise is the official blog of the Psychology Department at the University of Groningen, Netherlands.
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Mindwise Podcast
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Psychologists Off the Clock
Debbie Sorensen, Jill Stoddard, Yael Schonbrun, Michael Herold & Emily Edlynn
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We are five experts in psychology, bringing you science-backed ideas that can help you flourish in your work, relationships, and health.
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Come hang out with a couple of nerdy, dorky, and badass women who aren't afraid of using flowery, colorful, and more accurate language to discuss mental health. Psychologist and Licensed Marriage & Family Therapist Dr. Mary Bowles and Licensed Marriage & Family Therapist Jennifer Newell talk about Mental Health by looking at it through a different lens; the lens of not only marriage and family therapy (systems therapy), but also applied neuroscience, other new alternatives that oppose pathol ...
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423. Collective Edge with Colin Fisher
1:09:23
1:09:23
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Why do some groups spark energy and creativity while others feel draining and tense? Taking on this topic, we sit down with Colin Fisher, the author of The Collective Edge: Unlocking the Secret Power of Groups. We dig into what really sets groups apart from one-on-one partnerships, how social norms and psychological safety shape the way groups func…
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Think about the times you’ve assumed someone’s behavior revealed exactly what they were thinking. Nicholas Epley, our guest for this episode, explains this as correspondence bias and, through his book Mindwise, teaches us about the concept of correspondence bias and explains how we often believe that a person's actions correspond directly to their …
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Sometimes saying “yes” too much can really take a toll on you. In this episode, Jill chats with Dr. Sunita Sah, a bestselling author and Cornell professor, about her book Defy: The Power of No in a World That Demands Yes. They break down how constant compliance can affect your emotions, mind, and body, and share strategies for recognizing when it’s…
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420. Emotion-Savvy Parenting with Alissa Jerud
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Parenting often means walking a fine line between setting boundaries and showing warmth, all while managing your own feelings in the process. In this episode of Psychologists Off the Clock, Emily chats with Dr. Alissa Jerud about her book Emotion-Savvy Parenting and how recognizing and working with both your emotions and your child’s can build stro…
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If you’re stuck in an unhealthy relationship and wondering whether it’s right for you or you’re recently facing the pain and confusion of a breakup, we invite you to tune into this episode with John Kim, also known as the Angry Therapist, to explore his viewpoint on relationship endings. John lays out how breakups or ‘relationship expirations’ as h…
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418. Changing the Stories We Tell Ourselves with Phil Lane
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56:07
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Could the stories you tell yourself be shaping how you see yourself? Sometimes those stories build us up, but other times, they are just quietly tearing us down. In this episode, Michael talks with Dr. Phil Lane, a licensed clinical social worker and the author of The Narrative Therapy Workbook for Self-Esteem, about how we can start to shift those…
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417. Busting Trauma Treatment Myths with Emi Nietfeld
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The Body Keeps the Score by Bessel van der Kolk has become a go-to book for understanding trauma, but not everyone agrees with its approach. In this episode, journalist and author of Acceptance: A Memoir, Emi Nietfeld joins us to talk about The Body Keeps the Score and how it influenced the world of trauma therapy. Bringing both her personal experi…
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416. Trauma and PTSD Treatment with Robyn Walser
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Trauma and PTSD leave a lasting imprint on how we see ourselves and navigate the world, which is why Debbie sits down with returning guest Dr. Robyn Walser for this episode, a clinical psychologist and expert in evidence-based treatment for PTSD, to explore the path to trauma recovery. Robyn unpacks the principles of exposure therapy, the importanc…
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415. Sober Curious with Casey Davidson
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If you've been feeling like alcohol just doesn’t fit your life anymore, this conversation with Casey Davidson, a Life and Sobriety Coach, might really speak to you. Casey opens up about her personal journey of becoming alcohol-free, talks you through the benefits and challenges of sobriety, and clears up some common myths along the way. You’ll come…
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In this conversation, Dr. Mary discusses the challenges of parenting children with ADHD and shares a couple valuable resources and strategies for parents. She emphasizes the importance of predictability and trust in parenting, highlighting how ADHD kids thrive in predictable environments. She also encourages parents to understand their children's u…
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In this episode Dr. Mary talks about the importance of talking to your kids about sex and body safety and provides a couple useful resources for parents and kids. Disclaimer This podcast is for educational purposes only and does not provide therapy, coaching, or medical advice. Participation does not establish a therapist-client or coach-client rel…
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414. The Disengaged Teen with Rebecca Winthrop and Jenny Anderson
1:10:15
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Why do so many kids seem unmotivated at school, and what can we do about it? In this episode of Psychologists Off the Clock, we’re taking a look at what’s really going on with student engagement, especially during those tricky adolescent years. Our guests, Rebecca Winthrop and Jenny Anderson, co-authors of The Disengaged Teen, join Emily to break i…
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Ep 15 - WTF is Feminism? Another DOAC response.
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In this conversation, Dr. Mary and Jen delve into another DOAC episode, this one about the complexities of feminism. The discussion covers the impact of feminism on men and women, sexual regret, and the impact of cultural conditioning on relationships. They discuss the differences in perspectives on feminism, the role of age in sexual experiences, …
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What’s a skill that can instantly improve your relationships, communication, and even your influence? In this episode, Yael talks with Caroline Fleck, a licensed psychologist and author of Validation, to unpack exactly that. Caroline explains what validation really is, how it’s different from empathy or sympathy, and why it can be so powerful in bo…
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412. From Self-Care to We-Care with Jordan Quaglia
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In a world constantly demanding our attention and energy, have you ever felt trapped between the crucial need to care for yourself and the undeniable urge to care for those around you? Well, for this conversation, Debbie gets into that very dilemma with Dr. Jordan Quaglia, as he challenges us to move beyond the 'either/or' of self-care and explore …
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411. No One is Self-Made with Lakeysha Hallmon
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True strength and success lie in how well we can come together and support one another and how well we can stand side by side to move forward as a collective. That powerful message comes straight from our guest, Dr. Lakeysha Hallmon, who is the author of No One Is Self-Made: Build Your Village to Flourish in Business and Life, and it perfectly sets…
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410. Creativity and Making Things with Kelly Corrigan and Claire Corrigan Lichty
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58:13
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It’s easy to forget how much doing something creative can lift your mood. Whether you're painting, building something, or just doodling for fun, creating is good for your brain and your mental health! In this conversation, Debbie interviews bestselling author Kelly Corrigan, along with her daughter and coauthor, Claire Corrigan Lichty. They talk ab…
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409. Raising Terrific Kids in Terrifying Times with Melinda Wenner Moyer
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1:03:11
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Raising grounded, thoughtful kids in today’s chaotic world is no small task. In this episode, Emily talks with award-winning journalist and author Melinda Wenner Moyer about her new book, Hello, Cruel World: Science-Based Strategies for Raising Terrific Kids in Terrifying Times. Melinda shares practical, research-based tools to help parents guide t…
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408. Connecting Like a Hostage Negotiator with Gary Noesner
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What if the ability to negotiate with a hostage-taker was also a skill that could improve relationships in everyday life? Gary Noesner, who is a former FBI chief negotiator and author of 'Stalling for Time,' which deep dives into his experiences and the lessons he's learned about human nature and effective communication over his 30-year career, joi…
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