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Mindful Work Podcasts

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Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old play ...
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Renewing Your Mind

Ligonier Ministries

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Renewing Your Mind is the daily podcast of Ligonier Ministries. R.C. Sproul launched this outreach to help Christians gain a deeper understanding of who God is as their minds are renewed according to His Word. Listen to today’s message to dig deeper into Scripture and apply its timeless truth to your life.
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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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The Resilient Mind

The Resilient Mind

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Build A Stronger Mind. We curate insights from renowned global thought leaders to help you develop unwavering mental resilience and thrive in the face of adversity. Take action and strengthen your mind with The Resilient Mind Journal. Get Your Free Copy Today: https://bit.ly/Download_Journal Hosted on Acast. See acast.com/privacy for more information.
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Mindfulness Meditation Podcast

Rubin Museum of Himalayan Art

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The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
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Mind the Game

UNINTERRUPTED | Wondery

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Presented by Uninterrupted and Wondery, Mind The Game with LeBron James and Steve Nash continues the mission of Season 1. Getting back to the game we love by dissecting X’s and O’s, highlighting the work that goes into being an NBA great and celebrating the beautiful game of Basketball.
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Cortex

Relay

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Cortex is a show that explores how creative people think about their work — and how they get it done. Each episode dives into the workflows they follow, the apps and devices they depend on, and the habits that keep projects moving. Hosted by CGP Grey and Myke Hurley.
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Science Vs

Spotify Studios

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There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Spotify Studios that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and ADHD, to Fluoride and Fasting Diets.
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Want to get better at work? At managing others? Managing yourself? Gayle Allen interviews experts who take your performance to the next level. Each episode features a book with insights to help you achieve your goals.
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Modern Mentor

QuickAndDirtyTips.com

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Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
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Unbreakable Mind

Gabriel von Knorring

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For the first time ever, I am teaching civilians the exact system used by bomb disposal soldiers to develop mental resilience. So you, too, can overcome "the tough days."
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Like Mind, Like Body

Curable: the program for chronic pain recovery through mindbody medicine

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Struggling with chronic pain? Listen in to learn about the amazing ways our thoughts, feelings, and experiences can impact our physical health and perpetuate symptoms. On each episode, we interview physicians, researchers, and ordinary people who have incredible stories to tell about the power of the mindbody connection. This podcast is a free resource brought to you by Curable: the program for chronic pain recovery through mindbody medicine. Learn more at curable.com
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Strong Songs

Kirk Hamilton

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Music: it's good. On each episode of Strong Songs, host Kirk Hamilton takes listeners inside a piece of music, breaking it down and figuring out what makes it work.
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Humble Mind

Alex Searle

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Join Alex Searle and the Humble Mind Community for deep conversations with bold, curious minds about the future of work, life and humanity. Not a member? Join our community to participate live in our podcast experience: https://join.humblemind.co/
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Personality Hacker Podcast

Joel Mark Witt & Antonia Dodge

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Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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Kind Mind

Michael Todd Fink

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Explore the deeper wisdom and transformative power of kindness. Each episode of Kind Mind is a metaphysical mosaic of insights from art, science, and philosophy - a companion for clarity on the healing and spiritual journey. Michael Todd Fink is also the co-founder of The Giving Tree Band. As a mental health therapist, he holds certifications in addiction counseling and mindfulness meditation teaching. He is a graduate of Georgetown and Columbia University with degrees in psychology and adva ...
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Wellness, Well-being and Mindfulness are trending right now as organizations try to attract and retain the best talent in this tumultuous, post-Covid world. At the Leader Lab, we agree these are important concepts and overdue for being fully utilized in the workplace. We also believe that these concepts only work when you treat the mind and body as a whole. We are excited to be part of a societal shift in attention toward the whole person. We invite you to join us as we begin to look broadly ...
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Boundless Life

Ben Greenfield

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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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ShxtsNGigs

shxtsngigs

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ShxtsNGigs is a weekly podcast featuring best friends James and Fuhad. They try to give their full, unfiltered opinion on anything that comes to mind. It can be raw, it might be offensive but its always hilarious! Hosted on Acast. See acast.com/privacy for more information.
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Radical Candor: Communication at Work

Kim Scott, Jason Rosoff & Amy Sandler

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Ready to love your job, crush your career goals, and become the kind of leader everyone actually wants to work with? Welcome to the Radical Candor podcast, where you'll learn how to kick ass at work without losing your humanity. Host Amy Sandler and Radical Candor co-founders Kim Scott and Jason Rosoff to break down how you can Care Personally and Challenge Directly — the deceptively simple but powerful formula for building stronger teams, giving (and getting) better feedback, and leading wi ...
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The podcast where a husband and wife duo spend all week "doing their research" then tell each other about the series of tabs that they have opened and how they got here. It's the perfect show for passing time at work, for feeling comradery while doing chores, or to play for you romantic partner during a very long road trip to meet your parents for the first time and you are trying to cut the tension.
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We all have our favorite podcasts that we listen to, so I try to keep it short. I take 15-30 minutes and discuss a topic that's bouncing around in my mind and invite you to listen. Find a topic that I've riffed on and see what you think of it.
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The Renew Your Mind Podcast

Renew Your Mind Institute

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The Renew Your Mind Podcast, hosted by Diana Swillinger, shares how to examine your thoughts, understand how they influence your emotions, and start managing them to better your relationships, life, and faith. Transform your life by the renewing of your mind.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Tech Life

BBC World Service

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Tech Life discovers and explains the ways technology is changing our lives, wherever we are in the world. We meet the people with bright ideas for rethinking the way we work, learn and play, and get hands-on with the products they dream up. We hold tech giants to account for their huge power to affect our lives, and ask who wins, and who loses, in the technology transformation. Tech Life is your guide to a future being made, and remade, at lightning speed in front of our eyes.
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Stopping overwhelm in its tracks, we end the rocking chair syndrome of busy work that gets us nowhere. My mission is to empower you to focus on what matters most, transforming confusion into structured progress. By providing personalized strategies and support, together, we can make life more meaningful and engage in impactful work that enriches us both personally and professionally. This ensures a richer, more in-depth experience and the power to own our success.
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TechStuff

iHeartPodcasts

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TechStuff is getting a system update. Everything you love about Tech Stuff now twice the bandwidth with new hosts, Oz Woloshyn (Sleepwalkers) and Karah Preiss (Sleepwalkers). Oz and Karah bring humour and wit to the table as they break down what's happening in tech...and what it says about us. TechStuff is the podcast where technology meets culture. We speak to the folks building the future to understand what tomorrow will look like and how our technology is changing us: how we live, how we ...
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Brain Inspired

Paul Middlebrooks

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Neuroscience and artificial intelligence work better together. Brain inspired is a celebration and exploration of the ideas driving our progress to understand intelligence. I interview experts about their work at the interface of neuroscience, artificial intelligence, cognitive science, philosophy, psychology, and more: the symbiosis of these overlapping fields, how they inform each other, where they differ, what the past brought us, and what the future brings. Topics include computational n ...
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy ...
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Mythic Mind

Andrew Snyder

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Mythic Mind pursues wisdom on the pathways between primary and secondary worlds. Tolkien, Lewis, and adjacent material tend to take a leading role. To support my work and gain access to exclusive and early content, voting power, and more, head over to https://www.patreon.com/mythicmind Become a supporter of this podcast: https://www.spreaker.com/podcast/mythic-mind--5808321/support.
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In this rerun of the Changing Minds Podcast, we explore the remarkable power of dopamine—the brain’s motivation molecule. Far more than just a “feel-good” chemical, dopamine shapes our habits, fuels our ambitions, and even influences how we see ourselves and the world. In this episode, I break down the science of how dopamine drives desire, learnin…
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Why you cannot fake the work? Too many players focus on looking like they are working hard on social media, but the truth always shows up in games and practices. I share what real work looks like—consistent effort, tracking progress, and doing the boring basics when no one is watching. I also explain why skipping the hard parts, faking sprints, or …
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Good things happen when people know they matter. Engagement and performance increase, which then motivates people to stay. In addition, they’re happier, which, makes work more enjoyable for everyone. But creating this kind of workplace doesn’t happen by accident. It requires that leaders consistently apply a set of specific skills focused on these …
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 3-Step "SBC" Weight-Loss Framework That Works Every Time. (1:48) Ways to safeguard yourself from developing dementia. (23:16) An update on Sal’s Journey in Faith & Fitness. (29:50) Methylene Blue’s cognitive benefits. (35:21) The little-siblin…
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Let Gabby Bernstein help you manifest the life of your dreams! As a world-renowned spiritual teacher and bestselling author, she has inspired millions with her transformational approach to mindset, manifestation, and inner healing. Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://b…
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To learn more about how embodiment training can help you successfully integrate young workers, visit www.evleaderlab.com/integrateGenZ. Our guest, John Scudder is a native Arizonan who works as a human resources manager in the public school system. He previously served as an elementary and middle school principal, and he taught for 10 years prior t…
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Christians are no longer under the dominion of sin. As we grow in sanctification, we must put to death the old desires of the flesh. From his sermon series in the book of Galatians, today R.C. Sproul exhorts us to examine our lives and pursue holiness in the power of the Holy Spirit. Get R.C. Sproul’s commentary on the book of Galatians for your do…
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Professional organizer Ingrid Jansen, co-author of Reset Your Home, explains why clutter is more about emotions than “stuff,” why decluttering is a process (not a project), and how to start small—think kitchens, cupboards, and daily resets—to build your “decluttering muscle” over time. In this conversation, we discuss: Process over project: Declutt…
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Sometimes even the best mindset tools don’t work because deeper processes take over — like trauma responses, old neural pathways, grief, or stress hormones flooding the system. When the amygdala hijacks the brain, rational thinking temporarily goes offline, making regulation harder in the moment. This is a normal human experience, and giving yourse…
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How do you know if your truth is really yours? In this episode of This Is Woman’s Work, we’re diving into the murky waters of brainwashing, mind control, and hyper-persuasion—because your thoughts might not be as independent as you think. We're talking psychological manipulation, eerie government-funded experiments, and the sneaky, modern ways we’r…
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We’re back, baby. In a world where we’re being swarmed by misinformation and it feels like science is under threat, we’ve got you. Science Vs is kicking off with all new episodes full of actual scientific research done by actual scientists. We’re bringing you the science on sugar — is it really a poison? Should you switch to honey? We’ll look into …
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Your dopamine system is being hijacked every day, and the way to reclaim it might surprise you. This episode reveals how pain, pleasure, and addiction are wired in your brain, and how to use that knowledge for real brain optimization, resilience, and longevity. You’ll discover why your dopamine levels control motivation, focus, mood, and even cravi…
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Do you know the skill that can make or break your closest relationships? In this episode, I share how the process of “repair” can transform disconnection into deeper trust and love. Whether it’s with your child, partner, or anyone you care about, I walk you through what repair is, why it matters, and the simple steps to practice it. The Mindset Men…
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In this powerful conversation with Bill Rapier, you’ll discover both the practical and philosophical sides of self-defense, preparedness, and living with vigilance and intention. Bill—a former Navy SEAL and founder of Amtac Shooting—shares not only his deep expertise in firearms, blades, and integrated combatives, but also the mindset that will hel…
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Nick Andrews What drew him into the biohacking/optimization space? (1:38) GHK-CU and sunburns. (3:40) Is there a risk of downregulating your own production of a peptide because you are using one? (7:13) Are there peptides you shouldn’t combine? (8:51) The history of bioregulators and their difference from peptides. (12:56) Is Russia prescribing bio…
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Motivation fades. Talent runs out. But grit? That’s the one trait that predicts who actually crosses the finish line. In this episode: 📦 The 12-question test that reveals your true grit score in just 5 minutes 🔥 Why most people confuse “working harder” with building grit (and why it fails) 🧠 How to spot the exact places you’re most likely to quit o…
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Kathleen Nadeau, Ph.D., and Bruce Hughes, M.A., will guide you through a proven process for discovering your ideal work environment that best fits your interests, strengths, and executive functioning needs. You'll also learn how to avoid workplace mismatches. Jobs for Creative People with ADHD: Additional Resources Free Download: What to Ask Yourse…
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This week, we went to the doctor. Oz speaks with Dr. Matthew Lungren, the Chief Scientific Officer for Microsoft Health & Life Sciences, who co-authored a study showing that AI diagnosed complex medical cases four times faster than human doctors. Dr. Lungren walked us through how multiple AI agents worked together to generate their diagnoses, what …
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Get your FFMI calculated automatically with the Physique & Biofeedback Tracker in Physique University to track your actual muscle development over time and understand exactly what phase of training you should focus on next. This special link also gets you a FREE custom nutrition plan: bit.ly/wwpu-free-plan -- Is your strength training actually buil…
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How do you normally calm yourself when you’re overwhelmed? Have you ever tried meditation before? Today, Jay brings you a diverse exploration of meditation with some of today’s most insightful minds: Dr. Joe Dispenza, Big Sean, Michael Acton Smith, Vishen Lakhiani, and Sam Harris. From science to music, entrepreneurship to spirituality, each guest …
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Endless meetings can be exhausting — but what if they could actually be productive and meaningful? Kim and Amy talk with Dr. Steven Rogelberg, author of Glad We Met and The Surprising Science of Meetings, about how to run effective meetings and make every minute count — especially during one-on-one meetings. Steven shares research-backed tips for r…
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How does becoming a parent change everything? In this episode, I share how fatherhood has reshaped my life, my habits, and my purpose. The Mindset Mentor™ podcast is designed for anyone desiring motivation,direction, and focus in life. Past guests of The Mindset Mentor include:- Tony Robbins - Matthew McConaughey - Jay Shetty - Andrew Huberman - Le…
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What to do when the voice in your head is an asshole. Sebene Selassie is an author and meditation teacher. She writes the popular newsletter remind me to love and her first book is called, You Belong. Jeff Warren is an author and meditation teacher. He writes the popular newsletter Home Base and is the coauthor, along with Dan, of a book called Med…
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Let’s talk about your wardrobe — not in a “what’s trendy this season” way, but in a “does this outfit support your goals, your values, and your voice” kind of way. Because when your style reflects who you actually are — instead of who the world expects you to be — you show up stronger, speak more clearly, and leave the kind of impression that opens…
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Each one of us will die if the Lord should tarry. But we must not wait until the end of this life to ready ourselves—preparation begins now. Today, Guy Waters provides five ways to prepare ourselves spiritually for death. Get Facing the Last Enemy, Guy Waters’ book and video teaching series on DVD, for your donation of any amount. You’ll also recei…
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Support the show to get full episodes, full archive, and join the Discord community. The Transmitter is an online publication that aims to deliver useful information, insights and tools to build bridges across neuroscience and advance research. Visit thetransmitter.org to explore the latest neuroscience news and perspectives, written by journalists…
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Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=iXIZD4A9YMk Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ways in which we can harness our…
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When you stop pressuring yourself for the “right” answer and start asking better questions, everything shifts. In this episode, I share how the mindset of curiosity opens the door to learning, growth, and fresh possibilities in your daily life. You’ll also practice a simple question that helps you move from stuck to open and grounded in possibility…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 10 Awesome Unexpected Benefits of Exercise. (2:21) Not all GHK-CU is created equal. (28:13) The encouraging audience response to Sal’s new YouTube series. (29:49) 1st day of school tradition. (32:50) Game on! (38:41) When science doesn’t have a mo…
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Join the ⁠free 7-day Mental Strength Challenge⁠: https://sancusleadership.kit.com/msc In this special version of Unbreakable Mind 44, you're not just training your body—you’re training your ability to stay focused inside the unknown. No timers. No routine. Just you, the discomfort, and your thoughts. 🔹 What to Expect: Unknown movement durations and…
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Welcome back to the Summer Mini-Series! In this short but powerful episode, we’re diving deep into one of the most transformational coaching tools I use with my clients – your “I AM” statements. This episode is an invitation. Not just to listen, but to practice. To gently challenge those default, often negative, stories you've absorbed about yourse…
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For months, we have been hearing from people all over the world who say they have been unfairly banned from their Facebook and Instagram accounts. Meta has, so far, said nothing publicly about what’s going on. Plus, we chart the rise and fall of an American tech giant, and the author of Empire of AI, Karen Hao, tells us what she thinks the industry…
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Alzheimer’s is not inevitable—and it may even be optional. In this groundbreaking episode, you’ll learn how to prevent, slow, and in some cases reverse cognitive decline using strategies that also enhance brain optimization, metabolism, and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBP…
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Learning and development at work are essential - for expanding our skills, for being more innovative, and for keeping us engaged. But also, there’s so much work on our plates it can feel impossible to find the time for learning. So let’s talk about some ways to bake it right on into the work itself. Modern Mentor is hosted by Rachel Cooke. A transc…
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God’s Word speaks both to the reality of death and to our responsibility to care for the dying. Today, Guy Waters presents biblical principles for ministering to people nearing death and to others in grief. Get Facing the Last Enemy, Guy Waters’ book and video teaching series on DVD, for your donation of any amount. You’ll also receive lifetime dig…
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Pat Flynn returns to the show to share insights from his newest book, Lean Learning: How to Achieve More by Learning Less. In a world overflowing with content, Pat offers a powerful solution for those overwhelmed by endless podcasts, videos, and inspiration rabbit holes. Instead of more input, Lean Learning is about acting on just the right informa…
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Frequent floods blight the poorest neighbourhoods of New Orleans but the residents are fighting back, one yard at a time. Physicist Helen Czerski joins the team behind the Front Yard Initiative as they strive to keep the Big Easy safe and dry, 20 years after the devastation of Hurricane Katrina. When Katrina hit New Orleans in August 2005, the leve…
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We are continuing through the Fiction and Philosophy of C.S. Lewis course with an introduction to That Hideous Strength. Become a patron and/or enroll in a course at patreon.com/mythicmind. Watch the video of this episode here: https://youtu.be/rTO6qBf0WNs Listen to all THREE Mythic Mind podcasts: Mythic Mind Mythic Mind Games Mythic Mind Movies & …
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In this episode, Joel and Antonia explore the hidden “labor” we do for each other (physical, emotional, cognitive and intuitive) through the lens of Jungian cognitive functions. They share personal stories and examples of how unspoken expectations, lack of recognition, and type differences shape relationships and create unseen burdens. https://pers…
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(Video Version on YouTube) Baltimore comedian Matt Pennington joins If This Doesn’t Work… for a chaotic, hilarious episode. We dive into everything from road rage stories, political takes, and edgy comedy to wild hookup disasters, improv horror stories, and what it’s like trying to break into stand-up while staying authentic.This one’s packed with …
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Join Whoop! join.whoop.com/sng Follow the exclusive Snatched series on Patreon! https://www.patreon.com/shxtsngigs GRAB YOUR NEW SNG MERCH!! https://shxtsngigs.store/ SUBSCRIBE TO OUR REACTION CHANNEL: / @shxtsngigsreacts JOIN THE SHXTSNGIGS CULT BABIES PATREON / shxtsngigs Listen to SNG on: SPOTIFY https://open.spotify.com/show/6olvQhN... APPLE PO…
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Build muscle and lose fat (no dieting or bulking) with the 90-Day Body Recomp Workshop replay + bonuses (90-day week-by-week plan, custom nutrition plan, and training programs for 3, 4, and 5 days per week): live.witsandweights.com -- You've been told that belly fat gain during midlife is inevitable... just part of aging and declining hormones that…
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Have you ever doubted yourself? Has self-doubt ever held you back? Today, Jay welcomes back tennis legend Novak Djokovic for a deep and vulnerable conversation about what it truly takes to master both the external and internal journey to success. Novak reflects on the practices instilled in him from childhood: visualization, journaling, meditation,…
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Do your thoughts actually shape your reality? In today’s episode, I’ll show you how self-fulfilling prophecies, your reticular activating system, and even the beliefs you hold about yourself are literally creating the world you see. I’ll break down the science, psychology, and real-life examples plus how you can rewire your beliefs to change your l…
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