With the Body & Mind Vitality program, we aim to inspire and support you in consciously contributing to your own health. In our podcast, we talk with experts about topics that strengthen both your physical and mental well-being. You’ll gain insights into what you can do yourself to improve your vitality and live with more energy and balance.
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Mindful Meditations Amp Breathing Exercise Podcasts
A podcast for Leaders to develop Leadership skills and Mindfulness We are Integral, Australia's fastest growing & most innovative online leadership coaching company. We have 15 years of experience in 10+ countries with over 35,000 leaders. Visit us at www.integral.org.au
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Back Pain Insights – A Holistic Perspective
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In this episode, Christel Lemmen, MSc, shares her holistic perspective on back pain: possible causes, insights, and what you can do to reduce or prevent it. Back pain is one of the most common complaints and can greatly affect daily life. In this episode, Christel Lemmens Msc shares her holistic insights: the possible causes of back pain, the conne…
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This is a recording from our weekly Meditation & Mindfulness Sessions with our chairman Dr Ron Cacioppe. Sign up here: www.integral.org.au/webinarsignup
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Mindful Leadership Q&A with Dr. James Donald
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James is an experienced coach and facilitator, with a particular interest in mindfulness-based approaches to building leaders' effectiveness and resilience. Since 2007, he has delivered over 300 mindfulness and well-being workshops in the private, public and community sectors. James has worked with organisations including the World Bank, Commonweal…
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Box breathing is a technique that can help you deal with highly stressful events and train your breath for better health and performance. All you need to do is picture a box with equal sides, where the inhale, holding of the breath and exhale are all 4 counts (about four seconds each).
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Beginning to practice mindfulness also means starting to understand your mind.
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This mindfulness technique can be done with your eyes open or closed.
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In the beginner's mind there are many possibilities, in the expert's mind there are few - Shunryu Suzuki When we think we already know something about a subject, do we really pay attention to another viewpoint? Or are we so busy preparing our response that we don't even bother listening? This story is a good reminder that we should empty our cup so…
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The Mindful Awareness Exercise will assist in bring you into the present moment, clearing the mind and creating the space for reflection and creative thinking. It is a useful exercise to do throughout the day – an excellent break before activities, between meetings, when you are waiting for someone, or on the bus or train going to/from work.…
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A simple saying you can use to shift your mind, allowing you to drop the judgments, attitudes and opinions that your monkey mind automatically generates
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The ability to be in the present - to see what is happening without preconceived ideas or distractions - is a helpful skill in work and life.
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The body scan allows you to bring your awareness into your body, observing any sensations and using your breath as an anchor to bring you back into the present.
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HeartMath's Quick Coherence technique is a simple and effective way to bring your heart and brain into physiological alignment.
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This is a simple introductory breathe awareness practice. Simply notice when your breath is no longer at the forefront of your mind, then let go of whatever has distracted you in that moment, and come back once more to a sustained focus on the breath.
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