Best mindbodysoulbyM | Wellness Host Podcasts (2025)

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start with gratitude 5:30

Play Pause

4h ago5:30

5:30

send us thoughts, feedback, memes 🫶 Gratitude is not just a reaction to good things — it’s the seed that grows good things. I used to start my mornings at a stressful job thinking, “I can’t wait until this gets better.” The more I wanted out, the harder it got.By mindbodysoulbyM | Wellness Host

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do it as a joke, do it scared, do it out of spite, but..... 5:11

6h ago5:11

5:11

send us thoughts, feedback, memes 🫶 Sometimes, we wait for the perfect motivation — the vision board, the dream plan, the right mindset. But what if your motivation starts as something silly… or even petty?By mindbodysoulbyM | Wellness Host

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the time in between things is still your time 4:17

2d ago4:17

4:17

send us thoughts, feedback, memes 🫶 we spend so much time waiting — in traffic, at the doctor’s, in line, or on our daily commute. What if those in-between moments were the secret to becoming 1% better?By mindbodysoulbyM | Wellness Host

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redefining the definition of failure 4:31

11d ago4:31

4:31

send us thoughts, feedback, memes 🫶 What if we’ve been defining failure all wrong? In this episode of soul, we explore how society has made “not doing enough” feel like failure — when, in truth, failure is simply not trying at all.By mindbodysoulbyM | Wellness Host

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the weight of guilt 5:06

22d ago5:06

5:06

send us thoughts, feedback, memes 🫶 In this episode of soul we unpack the quiet, heavy emotion that so many of us carry — guilt. Sometimes it disguises itself as loyalty, love, or even responsibility, keeping us stuck in jobs, relationships, or memories that no longer serve us.By mindbodysoulbyM | Wellness Host

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the most underrated love language 6:37

1M ago6:37

6:37

send us thoughts, feedback, memes 🫶 In this week’s episode of soul, we explore one of the most underrated love languages — safety. Beyond words of affirmation or quality time, feeling safe is what allows love, trust, and connection to truly exist. From friendships to relationships to workplaces, safety is the foundation that calms our nervous syste…

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micro wins, macro confidence 6:04

1M ago6:04

6:04

By mindbodysoulbyM | Wellness Host

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stepping into your 10/10 era 8:48

2M ago8:48

8:48

send us thoughts, feedback, memes 🫶 You deserve to see yourself as a 10/10 — not in the unrealistic, Instagram-perfect way, but in your own eyes. In this episode of Soul by M, we dive into what it means to rate yourself honestly, how to love the parts of you that don’t need to change (hello cellulite, stretch marks, receding hairlines), and how to …

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don't make a decision based on indecision 5:35

1M ago5:35

5:35

send us thoughts, feedback, memes 🫶 ever felt the urge to make a big move, switch jobs, or change paths—just because you felt restless or uncertain? In this episode of soul, we unpack the wisdom behind “don’t make a decision based on indecision.” From career choices and university majors to relationships and life transitions, M explores why acting …

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mastering your time: time management that actually works 9:47

2M ago9:47

9:47

send us thoughts, feedback, memes 🫶 What if time management didn’t have to feel like a punishment? In this episode of soul by M, we’re rethinking productivity and exploring small, powerful shifts that make time work for you, not against you. From setting your “Daily Big 3” to learning the magic of saying no, I’ll share strategies you can use whethe…

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letting go and moving on: sometimes the win is walking away 5:00

2M ago5:00

5:00

send us thoughts, feedback, memes 🫶 Sometimes the most powerful step forward isn’t about what you achieve—it’s about what you let go of. In this episode, we explore why cutting out what no longer serves you can be even more satisfying than reaching a milestone, and how release can be its own form of success.…

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eat like you study: step by step bite by bite, nourishment for the mind and body 3:20

3M ago3:20

3:20

send us thoughts, feedback, memes 🫶 Do you swallow an entire book in one night? Unless you're Mike Ross, I highly doubt it. Just like studying, nourishing our bodies is a process that requires patience and dedication. In this episode of 'Soul,' we explore how to approach eating with the same mindset as we do when absorbing information. Tune in to l…

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embrace growth: you are a plant not a tree 4:55

3M ago4:55

4:55

send us thoughts, feedback, memes 🫶 Have you ever experienced the overwhelming rush of wind while standing by a train window? This feeling inspired today's episode, where we explore the concept of personal growth and flexibility. You are allowed to move and grow, just like a plant, not a rigid tree. Join us as we discuss the importance of adaptabil…

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sometimes you just need a win 3:43

3M ago3:43

3:43

send us thoughts, feedback, memes 🫶 time to be more realistic about certain things in life like disappointment and things not going your way. but here's something that is within your control to make sure you get a win.By mindbodysoulbyM

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when doing fails, being wins: why values outlast goals 5:03

3M ago5:03

5:03

send us thoughts, feedback, memes 🫶 you can always be even if you can't do, here's why it's important to know your values!By mindbodysoulbyM

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begin again on soul. 5:02

4M ago5:02

5:02

send us thoughts, feedback, memes 🫶 welcome back! are you ready to begin again?By mindbodysoulbyM

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the secret to your dream body with Ashley Robutz 35:20

5M ago35:20

35:20

send us thoughts, feedback, memes 🫶 soul is joined by Healthy Weight Loss Coach Ashley Robutz to talk about what it really means to achieve your dream body — and why it starts with how you feel, not how you look. We dive into the mindset shifts that matter, how to move beyond the all-or-nothing mindset, and why building trust with yourself is the m…

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you won't get anywhere with a bike in L.A 4:52

5M ago4:52

4:52

send us thoughts, feedback, memes 🫶 a reminder that if you’re trying to make something work — a job, a place, a person — and it keeps pushing back, maybe it's not your fit.By mindbodysoulbyM

1
clarity comes from action with a twist 5:16

5M ago5:16

5:16

send us thoughts, feedback, memes 🫶 Ever sat on your couch mid-existential crisis wondering if the solution is a new job, a move across the world, or… bangs? (Spoiler: it’s not bangs. Never bangs.) In this episode of Soul, we’re talking about what to do when you feel stuck, directionless, or itching for change but have zero clarity.…

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guided manifestation 10:18

5M ago10:18

10:18

send us thoughts, feedback, memes 🫶 grab a pen and a paper, a glass of water, some good vibes. take a deeeppp breath and let's do this!By mindbodysoulbyM

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hurt people don't have to hurt people 6:29

6M ago6:29

6:29

send us thoughts, feedback, memes 🫶 just because it comes from a place of hurt, doesn't mean it has to hurtBy mindbodysoulbyM

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new chapter, same soul aka nothing in life is permanent 5:25

6M ago5:25

5:25

send us thoughts, feedback, memes 🫶 think of that friend you had the best summer of your life with who is now maybe just an 'old friend', or that awful job you had or teacher you had that was driving you crazy... not everybody is a lead character in your story. and that's a really good thing.By mindbodysoulbyM

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the forever kind of love 6:49

6M ago6:49

6:49

send us thoughts, feedback, memes 🫶 not the love of your life or the job you stay up day and night working for or the degree you are working endlessly to hang a piece of paper on a wallBy mindbodysoulbyM

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your algorithm, your choice or how you create your space from life to AI 5:58

6M ago5:58

5:58

send us thoughts, feedback, memes 🫶 ever looked at your for you page and thought wow how did it get so [insert any word here]. well here's how you create energy and give it back and do all of that jazzBy mindbodysoulbyM

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sometimes life takes your lemons to give you lemonade 4:45

7M ago4:45

4:45

send us thoughts, feedback, memes 🫶 you know how they say when life gives you lemons you make lemonade? well sometimes you plan and plan and plan and get the recipe for that lemonade, but maybe life will change your plans... and maybe it upgrades them for youBy mindbodysoulbyM

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you are your number one fan aka the Elle Woods mindset 4:25

7M ago4:25

4:25

send us thoughts, feedback, memes 🫶 if you haven't seen Legally Blond then you must bend, snap aaaand have faith in yourself! why being your #1 fan will get you far in lifeBy mindbodysoulbyM

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main character in my life, villain in yours 4:46

7M ago4:46

4:46

send us thoughts, feedback, memes 🫶 sometimes you're the villain in someone else's story whether you're the guy/gal next door or a politician. let's dive into this a little further ALSO SPOILER ALERT IF YOU HAVE NOT SEEN HOW I MET YOUR MOTHER YETBy mindbodysoulbyM

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it's okay to say "i don't know" and 3 big life lessons 6:28

7M ago6:28

6:28

send us thoughts, feedback, memes 🫶 there was this satiric talk show where they went around asking people what they thought about the dragon invasion - most people had something to say. and here are other stories to help us shape ourselves and our world for the bestBy mindbodysoulbyM

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settle down but don't settle 6:43

7M ago6:43

6:43

send us thoughts, feedback, memes 🫶 would you settle for vanilla ice cream if they don't have chocolate? that's temporary, but would you settle for something that would completely alter your life?By mindbodysoulbyM

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the problem with perfect is that it's not real 6:22

8M ago6:22

6:22

send us thoughts, feedback, memes 🫶 is it AI or is just a Madame Tussauds lookalike? or is it the 1473 filters we can choose from and lines on your tummy for a 6-pack? step into the world of keeping it real.By mindbodysoulbyM

1
stop running or you'll be running your whole life 8:13

8M ago8:13

8:13

send us thoughts, feedback, memes 🫶 busy work week? tedious tasks? event you can't wait to "get it over with"? you've come to the right place to reflect and relaxBy mindbodysoulbyM

1
not everything needs to be monetized 6:14

8M ago6:14

6:14

send us thoughts, feedback, memes 🫶 got a hobby? get a hobbyBy mindbodysoulbyM

1
please be considerate aka you are the main character but so is everybody else 5:37

8M ago5:37

5:37

send us thoughts, feedback, memes 🫶 ever walked down a crowded sidewalk and had someone just stop right in the middle without noticing the entire world moving around? step right in to learn about how to be kind while being considerateBy mindbodysoulbyM

1
we need role models and you're one of them 4:41

9M ago4:41

4:41

send us thoughts, feedback, memes 🫶 be the role model you wish you had or even the one you did have or the one that you still want (or whatever the saying is). big one to help our Gen Z and Alpha get through it the same way we did!By mindbodysoulbyM

1
rest is not a luxury 5:20

9M ago5:20

5:20

send us thoughts, feedback, memes 🫶 why do we expect ourselves to run on empty? we have glorified the hustle culture and here's some thoughts on how to take a step backBy mindbodysoulbyM

1
"that's not my truth" a simple phrase to create your truth 4:11

9M ago4:11

4:11

send us thoughts, feedback, memes 🫶 inspired by Judee Ausnow's Drama is Optional, a simply phrase that will change the way you thinkBy mindbodysoulbyM

1
your boiling point is different than mine or: how people stay in a toxic relationship 4:07

9M ago4:07

4:07

send us thoughts, feedback, memes 🫶 ever wonder why people stay in awful jobs for so long when you wouldn't have lasted a day? welcome to the soup pot where every veggie has its own storyBy mindbodysoulbyM

1
there's what you want and then there's what you will put in the work for 4:48

10M ago4:48

4:48

send us thoughts, feedback, memes 🫶 do you have goals or do you have dreams? this vs. that and how to turn dreams into realityBy mindbodysoulbyM

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unlocking your feminine energy with Antonia Ivan 36:01

10M ago36:01

36:01

send us thoughts, feedback, memes 🫶 what is the feminine energy? where do I start and why does it matter? learn all about the ins and outs of understanding the divine feminine and how to embody it as an act of being with Antonia IvanBy mindbodysoulbyM

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your mental health is not for fixing 6:01

10M ago6:01

6:01

send us thoughts, feedback, memes 🫶 looking to fix your mental health? here's a better way forward.By mindbodysoulbyM

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following up and following through with the little things is BIG 4:59

10M ago4:59

4:59

send us thoughts, feedback, memes 🫶 that thank you note you sent the interviewer? magic. now let's do it in life.By mindbodysoulbyM

1
do you fit in or do you belong? 6:00

10M ago6:00

6:00

send us thoughts, feedback, memes 🫶 so which one is it? square into a square or shapes vibing together?By mindbodysoulbyM

1
for when you feel rejected. 0:50

11M ago0:50

0:50

send us thoughts, feedback, memes 🫶 your weekly you've got this: this is not a setback, this is a comeback.By mindbodysoulbyM

1
end of year self-reflection 7:28

11M ago7:28

7:28

send us thoughts, feedback, memes 🫶 welcome to your end of your self-reflection! take out your journal, your vision board, your best and favorite self... and maybe a nice tea and blanket!By mindbodysoulbyM

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for when you're nervous on a big day. 0:44

11M ago0:44

0:44

send us thoughts, feedback, memes 🫶 your weekly you've got this: trust yourself because you've done the work.By mindbodysoulbyM

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can you actually have it all? 5:31

11M ago5:31

5:31

send us thoughts, feedback, memes 🫶 the grades, the job, the awards, the lover, the friends, the glow.....By mindbodysoulbyM

1
for when you feel alone. 1:01

11M ago1:01

1:01

send us thoughts, feedback, memes 🫶 your weekly you've got this: please remember you are never truly alone.By mindbodysoulbyM

1
how to be better than what happened to you 5:35

11M ago5:35

5:35

send us thoughts, feedback, memes 🫶 treated unfairly and with injustice? let's make a choice to be better than what happened to us.By mindbodysoulbyM

1
for when you need a superwo/man moment. 1:00

11M ago1:00

1:00

send us thoughts, feedback, memes 🫶 your weekly you've got this: stand tall because you are prepared!By mindbodysoulbyM

1
the grass is greener... in the spring. 6:02

11M ago6:02

6:02

send us thoughts, feedback, memes 🫶 "the grass is greener on the other side", no no "the grass is greener where you water it", actually "the grass is greener in the spring"By mindbodysoulbyM

MindbodysoulbyM | Wellness Host Podcasts