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Foundational Health

Dr. Kevin Schultz

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Join Dr. Kevin Schultz in the Foundational Health Podcast where he provides education and inspiration to help guide you on your journey to look better, feel better, and heal better. Our quick, to-the-point episodes are designed to give you actionable knowledge to build your foundation for sustainable health and wellness. We hope you enjoy!
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Podcast for people too stubborn to quit and too creative not to make a difference!Join visual artist Pat Benincasa in conversation with a riveting roster of guests to uncover extraordinary stories of everyday people. Listen as they share their quirky wisdom, unlikely adventures, and poignant life lessons! Fasten your emotional seatbelt for this journey of heart, humor and grit!
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The Way I Heard It with Mike Rowe

The Way I Heard It with Mike Rowe

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What started as a series of short mysteries for the curious mind with a short attention span has evolved into enlightening conversations for the not-so-short attention span. Whether it’s a short mystery, a long conversation, or an audio book, The Way I Heard It is a veritable box of chocolates for the ears, because you never know what you’re going to get.
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Sobah Life Podcast

Dr Clinton Schultz

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Proudly brought to you by Sobah Beverages, Australia's first to market non-alcoholic craft beer company, @SobahLife_Podcast is about the various journeys different people take in life and how they have overcome difficult challenges that have helped them grow and do better. Showcasing the perspectives of Australian First Nations peoples through the views of Dr. Clinton Schultz, a strong proud Gamilaraay man and psychologist, the yarns encompass the lived experiences of people of diverse backg ...
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Living your most inspired life- body, mind, and soul! Join us as we talk all the things that bring joy, honor hurt, embrace struggle, and empower us through it all. Together….we find what feels like sunshine and how to bring it into our lives everyday.
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A podcast that bridges science and spirtuality, and everything in between. If you like diving down the rabbit hole, or the word quantum gets you excited, then this show is for you. From quantum scientists, Yogi's, Shaman, NDE's, Past Lives to everyday people having mind-blowing experiences, we've got it covered.
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The aim of This Life Without Limits is to give you the tools you need to cultivate a lasting and durable sense of holistic well-being in your life. It is my intention to discuss all manner of ways we can bring substantive change to our lives in order to render them more powerful, productive, enjoyable, fulfilling and in alignment with our innermost values and principles. My mission is to catalyze powerful transformation in your life through the aspects of spirituality, mental and emotional h ...
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Connecting you to self, nature and others through the art of photography. Join Kim Grant as she connects with fellow photographers from around the world to explore the positive benefits that photography can bring.
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In this deeply touching episode, Guy talked with Jeralyn Glass, a musician and professor of music, and shared her profound journey of healing through the power of sound. She discussed the transformative role of crystal singing bowls in her life, especially following the tragic loss of her son. The conversation dives into the significance of vibrati…
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Send us a text What happens when wood becomes voice, and craft becomes calling? Luthier Nina Poots doesn’t just build string instruments—she brings them to life. Born in the Netherlands and now working in the Scottish Highlands, Nina’s journey has taken her from art education to centuries-old violin-making traditions, with stops at Glasgow Clyde Co…
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#365 In this episode of the Let It In podcast, Guy welcomed back Thomas Campbell for an insightful conversation on exploring other realities, consciousness, and the nature of life and death. Thomas shared his experiences of traversing different virtual realities, interacting with beings beyond Earth, and understanding the essence of consciousness. …
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Join Dr. Kevin Schultz on the Foundational Health Podcast as he dives into the science behind menstrual cycles and their impact on exercise and nutrition. In this enlightening episode, Dr. Schultz addresses common misconceptions about cycle syncing and provides evidence-based insights into how women can optimize their health during different phases…
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Salena Zito is a prolific author, award-winning reporter, and our great friend. No one knows the heartland like Salena, and she’s here to discuss the future of AI and the energy needed to pursue it, the sudden resurgence of interest in the skilled trades and how Pennsylvania is helping lead the way, and her brand-new book, Butler: The Untold Story …
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In this episode, Guy talked with Neale Donald Walsch, renowned for his 'Conversations with God' series. Neale shared his journey of personal transformation and the pivotal moments that led him to live on the streets for a year, ultimately leading to his profound dialogues with God. The discussion explored deep topics like the nature of God, the con…
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#364 In this episode, Guy spoke to hypnotherapist Mark Beale who specializes in past life regression and life between lives therapy. Mark shared his journey into hypnotherapy, beginning with spontaneous hypnotic experiences during meditation retreats in India. He recounted a profound session where he experienced multiple past lives, karma, and a st…
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In this engaging episode, Guy talked with Marty Wuttke, a pioneering neurofeedback expert and meditation practitioner, about the critical role of brain function in spiritual awakening and rehabilitation. Marty delved into the science of neuroplasticity, the transformative effects of meditation, and the powerful healing potential within each individ…
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Send us a text In this riveting episode, Joel Sosinsky and Andi Sosin take us inside the 1911, Triangle Shirtwaist Factory Fire—one of the deadliest workplace disasters in U.S. history—and the fierce determination to make sure it’s never forgotten. 146 immigrant workers, mostly young women. Locked exits. A burning building. And out of the horror—a …
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#363 In this episode, Guy welcomed back Jim Self. Jim discussed the concept of planetary awakening and personal growth, marking his third appearance on the show. Key topics included the power of new truths, the importance of intention and attention, and how individuals can reshape their lives by exploring their own inward journeys. Jim illuminated …
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Jillian Michaels is a renowned fitness expert, television personality, podcaster, and bestselling author known most for her role on The Biggest Loser. She has built a global brand around health, wellness, and personal empowerment through fitness. Big thanks to our terrific sponsors ZipRecruiter.com/Rowe Post a job for FREE. K12.com/ROWE Find a tuit…
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Dr. Kevin Schultz explores the transformative power of breathing techniques on physical and emotional health. He discusses how different breathing patterns, often referred to as breathwork, can either calm or stimulate the nervous system, impacting stress levels, recovery, focus, and energy. Dr. Schultz introduces two specific techniques: the physi…
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Send us a text When was the last time you really saw the stars? Not just a few twinkles—but the Milky Way stretching overhead like a cosmic river? Caroline “Siffy” Torkildson—geographer, explorer, and author of the new book “My Home Is Where My Trunk Is”—has spent a lifetime chasing eclipses, hiking sacred landscapes, and advocating for the night s…
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In this episode, Guy talked with Jesse Herman She shared her journey into channeling and energy healing, describing her personal experiences and the transformative power of tapping into one's spiritual abilities. Jessie recounted her early skepticism, overcoming postpartum depression through meditation, and discovering her gift for channeling. She …
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#362 In this episode, Guy welcomed back Suraj Holzwarth White Eagle Medicine Woman. They delved into a deep and heartfelt discussion about the current state of the world, a collective awakening, and the collapse of old illusions. Suraj shared insights from her meditative experiences in front of Hawaiian volcanoes and discussed the significant shift…
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Arguably America’s greatest living playwright, David Mamet, drops by to discuss movies, theater, philosophy, and his new book, The Disenlightenment: Politics, Horror, and Entertainment, in which he offers sharp insights into American culture, politics, and the art of storytelling. WARNING: THIS EPISODE IS MARKED EXPLICIT as the language gets quite …
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In this enlightening podcast episode, Guy welcomed back Lawrence Edwards, a profound spiritual teacher and mental health practitioner. They delved into the nature of spiritual awakening, the soul's evolution, and the hero's journey. Lawrence discussed the integration of the finite and the infinite within us and how awakening consciousness serves th…
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Send us a text 🚗 She left a marriage, packed her life into a Kia, and drove straight into the unknown. What Brittany Colt found on the other side wasn’t just a new beginning—it was a radical reclaiming of self. 📷 Brittany’s photography doesn’t just capture beauty—it captures reckoning, release, and raw presence. Her images, both portrait and landsc…
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#361 In this episode, Guy introduced Aaron Schultz, to discuss the importance of breaking cycles and stepping into one's true purpose. The conversation covered Aaron's personal journey of awakening, including traumatic childhood experiences and transformative moments such as a Kundalini awakening. Aaron emphasized the role of emotional literacy and…
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New York Times bestselling author Codie Sanchez has a background working in finance but gave up Wall Street for Main Street. She is a blue-collar entrepreneur and investor known for buying and growing “boring” cash-flow businesses like laundromats and car washes. She founded Contrarian Thinking to help others achieve financial freedom through uncon…
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In this eye-opening episode of the Foundational Health Podcast, Dr. Kevin Schultz challenges the mainstream narrative about type 2 diabetes, revealing how this chronic condition can be reversed through simple lifestyle changes. Discover the truth about diabetes, learn how to safely reduce or eliminate medications, and explore the flawed studies tha…
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In this podcast episode, Guy welcomed back Heather, an expert in Akashic Records, to delve deeper into the subject. They discussed Heather's personal experiences and insights gained from accessing these records, as well as the transformative power of understanding one's soul history. The conversation also touched on Guy's personal journey, includin…
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#360 In this episode, Guy interviewed Alan Cohen, a renowned spiritual teacher and author, about the importance of trust and the power of spirituality in overcoming life's struggles. He shared insights on how the human intellect often creates unnecessary resistance and elaborates on how aligning with spiritual guidance can lead to a fulfilling life…
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Send us a text What kind of person runs toward the fire — not away? Kristianne Schultz has lived many lifetimes in one: firefighter, EMT, surgical tech, acupuncturist, healer. But behind every role is one relentless search — for healing, for wholeness, for a self-reclaimed from childhood pain and trauma. In this episode, Kristianne opens up about s…
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In this profound and emotional episode, Guy talked with Don Damond. He shared his deeply personal journey of love, loss, and healing. Following the tragic death of his fiancée Justine at the hands of a Minneapolis police officer, Don recounted the global attention the incident garnered and the immense pain he endured. He spoke about the importance …
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#359 In this episode, Guy welcomed spiritual YouTuber and counselor John Davis. The conversation delved deep into overcoming fears and anxieties, spiritual awakenings, and past life memories. John shares his unique experiences, including his transformation from agnosticism to spiritual awakening through a Kundalini event, and eventually discovering…
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Jan Jekielek is a senior editor with The Epoch Times and host of “American Thought Leaders.” He has extensively covered the issue of forced organ harvesting in China, particularly concerning Falun Gong practitioners. It is estimated that 60,000 to 100,000 organs annually have been involuntarily extracted from political prisoners in China. Jan’s inv…
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Join Dr. Kevin Schultz on the Foundational Health Podcast as he discusses the topic of eggs, exploring their nutritional benefits and debunking common myths. Discover why eggs are considered nature's perfect food, learn about their impact on brain health, muscle utilization, and eyesight, and get expert tips on choosing the best eggs at the store. …
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In this episode, Guy talked with Gary Goro. He emphasized the importance of critical thinking and trusting one's own innate wisdom. He discussed the benefits of a meditation practice, sharing how it transformed his life at 21. Gary recounted his journey from a stressed-out young adult working in fashion and media to finding enlightenment through me…
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After six months away from the mic, Weston returns to share the raw, unfiltered story of his cancer recovery journey—and everything it’s taught him about grace, resilience, and surrender. In this deeply personal solo episode, Weston reflects on the physical and emotional toll of chemotherapy and radiation, including the experience of being hospital…
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#358 In this episode, Guy interviewed Adam Butler about his transformative journey with dimethyltryptamine (DMT) and other psychedelics. Adam shared his story of hitting rock bottom, battling alcoholism, and experiencing an awakening that transformed his life. They discussed the misconceptions about happiness being tied to external factors and how …
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437: Neal McDonough—Clear the Mechanism The perennial character actor villain turned leading man drops by to talk about the first film where he finally gets to kiss the girl at the end, The Last Rodeo—and that girl is played by his wife, Ruvé. Coincidence? Not a chance. That’s the only way Neal would do it. Neal also discusses how he secured a retu…
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In this episode, Guy spoke with Jude Currivan and discussed the transformation from an old worldview of separation to a new understanding of unity and conscious evolution. She emphasized the importance of recognizing our inseparable connection with the universe, which she described as living, loving, and purposeful. The conversation delved into the…
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#357 In this enlightening podcast episode, Guy sat down with Regina Meredith, renowned for her work on the Gaia channel, to discuss the rapid changes in human consciousness and the collapse of outdated systems. Meredith talked about the importance of grassroots movements, the roles of chaos, and the need for a radical shift towards heart-centered l…
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Once named one of Inc. magazine’s 10 most admired CEOs, Garry led WD-40 for 25 years. At that time, his leadership and positive corporate culture grew WD-40 into one of the world's most recognized and well-loved brands. In this episode, Garry discusses how he achieved this and why he detailed it in his book, Any Dumbass Can Do It. Many thanks to ou…
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Join Dr. Kevin Schultz on the Foundational Health Podcast as he guides you through a transformative journey of spring cleaning your life. Discover practical tips to detoxify your home, mind, and body, and embrace healthier habits for a renewed outlook on life. From choosing non-toxic products to feeding your mind with positivity, this episode is pa…
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In this episode, Guy spoke with Dennis McKenna, a respected ethnopharmacologist, discussed the nature of reality and consciousness, and how they are shaped by our brain's neurochemistry. He elaborated on the role of psychedelics in expanding consciousness and their therapeutic applications in mental health. McKenna also reflected on his career, sig…
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Send us a text What happens when the justice system gets it wrong—devastatingly wrong? In this riveting episode of Fill To Capacity, attorney Chris Renz shares the harrowing story of how his legal team at Chestnut Cambronne—working with the Great North Innocence Project—helped exonerate Robert “Bobby” Bintz, who spent 25 years behind bars for a bru…
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#356 In this episode, Guy welcomed Robbie Mackenzie to discuss the power of the Merkaba, a form of sacred geometry that informs our energy fields and helps individuals unlock their spiritual potential. Robbie explained how opening the Merkaba can lead to heightened states of consciousness, spiritual ascension, and overall well-being. He shared his …
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Amid the tariff wars, Mike sits down with two men whose businesses are NOT affected by foreign supply chains. Josh is a master bladesmith and founder of the Montana Knife Company, and Bayard is founder and CEO of American Giant. Both men are uniquely positioned to discuss the benefits and pitfalls of making products entirely in the United States. B…
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In this episode, Guy talked with Jonathan Hammond and delved into the concept of reality and how our thoughts shape the world around us. He introduced the principles of Huna, a Polynesian philosophical system, and explored how they can guide us in healing ourselves and the world. Jonathan discussed his transformation from an actor to a shamanic hea…
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#355 In this episode, Guy opened with reflections on past events and personal growth before introducing Hans Wilhelm, a prolific author and spiritual illustrator. Hans discusses his spiritual journey, including the impact of influential spiritual texts and teachers like Edgar Casey and Gabrielle. He elaborated on the principles of karma, the path o…
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You may know Sarah as the on-camera producer from Facebook’s Returning the Favor with Mike Rowe. She is also a two-time Emmy-winning storyteller, social anthropologist, founder and CEO of Common Ground Studios, and the absolute cheeriest person you’ll ever meet! Sarah talks with Mike about their new show, People You Should Know, which will premiere…
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In this highly requested episode of the Foundational Health Podcast, Dr.Kevin Schultz tackles the complex and crucial topic of female hormones. Join us as we explore natural methods to balance hormones at every stage of life, from menstrual cycles to perimenopause and menopause. Dr. Schultz delves into the key roles that nutrition, exercise, sleep,…
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In this engaging episode, Guy spoke with Judy Wilkins-Smith. She shared profound insights into systemic work and the impact of emotional inheritance across generations. She explained how understanding our family patterns and processing inherited emotions can lead to personal transformation and resilience. Judy discussed her journey into this work, …
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#354 In this episode, Guy discussed the intriguing realm of astral projection and multidimensional experiences with guest Selma Hare, an educator and researcher with a background in geography, history, and archaeology. Selma shared her numerous spontaneous astral travel experiences, which began in 2011, and her consequent deep dive into the scienti…
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Peggy Rowe, a.k.a. Mike’s three-time NYT bestselling mom, is back for a check-in. In this episode you’ll hear about the horrors of hoarding, books you’ll never read, dancin’ chicken, crab pickin’, and a Mother’s Day story about a toy that really sucks! Big thanks to our terrific sponsors AuraFrames.com/Mike Use code: Mike to get $35 off their best-…
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Send us a text ⚖️ When truth stands alone, it still stands—just ask Joan of Arc. 🛡️⚜️ Joan of Arc Scroll Medal This brass alloy medal can be worn on a necklace, a keychain, dogtags, on a bag, or in your car. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Please Note: The v…
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In this captivating podcast episode, Guy interviewed Alysa Rushton and shared her profound near-death experience after a massive drug overdose at the age of 30, leading her to explore the vastness of universal consciousness. She discussed her subsequent healing journey from severe health issues and chronic pain to becoming a lightworker, emphasizin…
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The multilingual, bass-thumping, capitalist dives into what made him fall in love with America, his unforgettable first job involving prosthetic testes, and the etymology of the word a**hole. It’s a free-wheeling discussion from Moses to Superman and everything in between. Shout out to our great sponsors ZipRecruiter.com/Rowe to try ZipIntro for FR…
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