Best Mind Muscle Project Podcasts (2025)

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4 solutions for post-workout back pain (Reissue) 8:03

Play Pause

3d ago8:03

8:03

574. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, we have Dr. Su back with some of his best wisdom. Do you feel pain in y…

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Is it golfers elbow or tennis elbow? (Reissue) 11:59

10d ago11:59

11:59

687. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. This classic is from Coach Kevin Don, as he addresses the differences between …

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From Overwhelmed to Strong: How Jonny Built Muscle and Confidence with OSM 45:19

9d ago45:19

45:19

In the latest episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Jonny Tullis, a young father of two, software engineer, and Fit Father community member whose journey shows the power of structure and commitment. Although Jonny isn’t in the typical “40+” age group the program is designed for, he found the Fit Father princ…

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Sustainability in fitness (Reissue) 16:18

17d ago16:18

16:18

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Kevin explores the environmental impact of fitness-related items like single-use pl…

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5 ways you use a weighted vest (Reissue) 10:58

24d ago10:58

10:58

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Brock Armstrong. Have you tried a weighte…

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How much protein do you need to build muscle? (Reissue) 10:01

1M ago10:01

10:01

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Coach Kevin Don. We naturally lose muscle…

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Parasite Cleansing 101 with Kim Rogers - a.k.a. “The Worm Queen” 53:38

1M ago53:38

53:38

Episode 256 of the Fit Father Project podcast is an eye‑opening conversation with Kim Rogers, of RogersHood, known online as the “Worm Queen.” Kim shares with Dr. Anthony Balduzzi how a lifelong struggle with endometriosis, surgeries, and undiagnosed Lyme led her to a viral parasite‑cleanse journey—and a mission to help others. Kim explains the rea…

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4 ways to get the most out of your workout (Reissue) 8:38

1M ago8:38

8:38

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Jonathan Su. Dr. Jonathan Su says goo…

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From Tired Dad to Fit Father: Chris Farrell’s Transformation 37:39

1M ago37:39

37:39

On Episode 255 of the Fit Father Project Podcast, we sit down with Fit Father member Chris Farrell, a husband, father of two young boys, and commercial appraiser from Atlanta, Georgia. Like so many busy dads, Chris was caught in the cycle of long workdays, constant travel, and family responsibilities — and his health was slipping away. At 37, he fo…

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2 mental tricks to stay motivated and consistent with exercise (Reissue) 7:40

2M ago7:40

7:40

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Jonathan Su. Staying motivated and co…

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Algae: The Most Powerful Superfood You’re Not Eating with Dr. Catharine Arnston 48:29

1M ago48:29

48:29

In Episode 254 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Dr. Catharine Arnston, founder and CEO of ENERGYbits, to explore one of the most nutrient-dense foods on the planet — algae. With over 15 years dedicated to researching and educating about spirulina and chlorella, Dr. Arnston shares her fascinating journey from a …

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What are the best shoes to wear for working out? (Reissue) 12:05

2M ago12:05

12:05

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Coach Kevin Don. Here, Coach Kevin runs t…

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Fitness Over 40: This CEO Made His Health a Non-Negotiable, FFP Member Jason 49:54

2M ago49:54

49:54

In this powerful and honest conversation, Dr. Anthony Balduzzi sits down with Fit Father member and CEO Jason Harvison to unpack a truly transformational health journey. Jason, a 49-year-old father of three and the CEO of a 300+ person company, shares how he went from an overwhelmed, out-of-shape executive to a consistent, energized, and strong Fit…

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Smartphone pain: how to relieve mobile phone RSIs (Reissue) 7:24

2M ago7:24

7:24

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su. Are you experiencing pain or disc…

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From Behind the Camera to Center Stage: FFP Member Andre Walker’s Health Comeback 43:54

2M ago43:54

43:54

In this deeply inspiring Episode 252 of the Fit Father Podcast, Dr. Anthony Balduzzi sits down with Andre Walker — a Navy veteran, international photographer, filmmaker, and devoted father — to talk about health, faith, creativity, and reinvention at any age. At 69 years young, Andre is living proof that vitality doesn’t have an expiration date. An…

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Walking for exercise: pick up the pace! (Reissue) 9:09

2M ago9:09

9:09

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su. Walking is the most popular form …

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David Bayer on Healing, Wholeness & the Spiritual Side of Transformation 54:53

2M ago54:53

54:53

In this profoundly insightful conversation, Dr. Anthony Balduzzi welcomes world-renowned mindset coach David Bayer for a deep dive into the intersection of personal development, nervous system regulation, and spiritual alignment. As the opening keynote speaker at Fit Father / Fit Mother LIVE, David shares the life-altering principles that help high…

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Should you exercise with a rowing machine? (Reissue) 7:58

2M ago7:58

7:58

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su. Exercising with a rowing machine …

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Targeting the Root of Fatigue, Anxiety & Sleeplessness with Dr. Scott Sherr 1:01:34

2M ago1:01:34

1:01:34

What if there were tools that could improve your energy, mood, and sleep—without the crash, the pills, or the guesswork? In this episode, Dr. Anthony Balduzzi sits down with Dr. Scott Sherr, a board-certified internal medicine doctor and COO of Troscriptions—a cutting-edge supplement company delivering science-backed compounds like methylene blue a…

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What to do if you're not seeing progress with exercise (Reissue) 6:52

3M ago6:52

6:52

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su. What can you do if you’re just no…

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Gratitude, Growth, and Getting Real: How to Reignite Your Relationship - Melissa Nanavati 41:03

3M ago41:03

41:03

In this deeply insightful and practical episode, Number 249, Dr. Anthony Balduzzi is joined by Melissa Nanavati to explore how high-performing individuals can create thriving, fulfilling relationships without compromising their ambition or energy. Whether you're a busy parent, a driven professional, or someone simply seeking more connection at home…

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Which body type are you, and how does it change your fitness? (Reissue) 8:44

3M ago8:44

8:44

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su. Do you know what your genetically…

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Boost Energy, Brainpower & Blood Flow Naturally with Nitric Oxide - Cathy Eason of Berkeley Life 48:05

3M ago48:05

48:05

Episode 248 is an eye-opening episode of the Fit Father Project Podcast when Dr. Anthony Balduzzi sits down with nutritional therapy practitioner Cathy Eason to dive into the profound—and often overlooked—role nitric oxide plays in whole-body health. While many have heard the term tossed around in wellness circles, few truly grasp how foundational …

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What I learned from walking 15,000 steps per day (Reissue) 11:16

3M ago11:16

11:16

Is there a magic number of steps to take per day to get (or stay) fit? Not really. But magical things do happen when you get more walking into your life. Transcript: https://get-fit-guy.simplecast.com/episodes/what-i-learned-from-walking-15-000-steps-per-day-reissue/transcript Check out all the Quick and Dirty Tips shows. Join the conversation on F…

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Saddling Up for Health: How Texas Vet and FFP Member Nathan Reclaimed His Life and Body 46:08

3M ago46:08

46:08

In this powerful episode of the Fit Father Podcast, we sit down with veterinarian and ranch manager Nathan Canaday, a husband, father of three, and real-deal cowboy from the iconic Four Sixes Ranch in Texas. At age 40, facing severe headaches, rising blood pressure, and creeping weight gain after transitioning to a sedentary role, Nathan hit a brea…

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4 things you can do to be active without exercising (Reissue) 6:25

3M ago6:25

6:25

Staying motivated and consistent with exercise is one of the biggest obstacles people face on their fitness journey. But with these 2 mental tricks, you can stay motivated during even the toughest workouts. Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast. Find Get-Fit Guy on Facebook and Twitter, or subscribe to th…

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The Art of Suffering Well: Akshay Nanavati on the Lessons from Antarctica 58:01

3M ago58:01

58:01

In this soul-shaking episode of the Fit Father Podcast, Dr. Anthony Balduzzi sits down with polar explorer, Marine veteran, and Fearvana founder Akshay Nanavati, just weeks after his record-setting solo expedition across Antarctica pulling a 400-pound sled for 60 days. But what begins as an exploration of extreme adventure quickly turns into a tran…

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How to combat aging through fitness (Reissue) 7:32

4M ago7:32

7:32

Missing new episodes of Get-Fit Guy already? We've got great news! The Quick and Dirty Tips team is bringing you a special series of classic Get-Fit Guy episodes, featuring some of the best and most popular topics from multiple hosts of the show. Get ready to revisit your favorite fitness advice and discover timeless tips! In this episode, everyone…

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Feed the Right Wolf: Rewire Your Brain for Food Freedom with FFP Head Trainer Ben Sterling 34:15

4M ago34:15

34:15

Why do we keep eating foods we know are bad for us? In this powerful episode, #245 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Head Trainer Ben Sterling to unpack this deeply human struggle — and share the science and strategies behind breaking food addiction for good. Ben opens up about his personal journey from pizza-fu…

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BONUS: How fitness trackers sabotage weight loss (From the Nutrition Diva podcast) 10:12

4M ago10:12

10:12

Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with the first in our series of special episode presentations from across our network of shows and beyond. This week, we bring you a recent episode of the Nutrition Diva podcast. In this episode, Dr. Monica Reinegal walks listeners through why logging your…

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How Fit Father Member Eli Dropped 25 Pounds and Rewired His Life in 6 Weeks 47:41

4M ago47:41

47:41

In this deeply personal and uplifting episode of the Fit Father Project Podcast, Dr. Anthony sits down with member Eli Lefferts, a 44-year-old dad from Los Angeles who’s transforming his life—physically, mentally, and spiritually—just months before welcoming his third child. What started as a search for “exercises for overweight middle-aged men” be…

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BONUS: How to encourage your child's healthy body image (Project Parenthood bonus) 11:15

4M ago11:15

11:15

Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with a series of special episode presentations from across our network of shows and beyond. This week, we bring you an episode of our Project Parenthood podcast. On this episode, a parent reached out to Dr. Nanika Coor about their concern for their daughte…

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The Science of Safety, Purpose & Longevity with Blair LaCorte 51:53

4M ago51:53

51:53

What do aviation, AI, parenting, and longevity have in common? Blair LaCorte. In this fast-paced episode, Episode 243 of the Fit Father Project Podcast, he shares with Dr. Anthony Balduzzi the biggest lessons from his high-performance life — and how we can all build a stronger body, mind, and purpose. Together, they explore the powerful idea that s…

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BONUS: 7 simple ways walking can improve your mental health and well-being (From the Savvy Psychologist podcast) 10:26

4M ago10:26

10:26

Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with a series of special episode presentations from across our network of shows and beyond. This week, we bring you a recent episode of the Savvy Psychologist podcast. In this episode, Dr. Monica Johnson shares how walking can boost mental health by reduci…

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BONUS: What's the best protein powder? (From the Nutrition Diva podcast) 15:21

5M ago15:21

15:21

Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with the first in our series of special episode presentations from across our network of shows and beyond. This week, we bring you a recent episode of the Nutrition Diva podcast. In this episode, Dr. Monica Reinegal walks listeners through the best methods…

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Why High Performers Struggle with Love—and How to Fix It with Adam Lane Smith 55:32

4M ago55:32

55:32

In this profound conversation, Dr. Anthony Balduzzi welcomes attachment specialist Adam Lane Smith to unpack how our early childhood experiences wire our nervous systems—and how that wiring can shape everything from our health to our marriages. Adam explains the science and psychology of attachment theory, revealing why so many high-achieving paren…

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From Obese to Optimized: Ben Azadi’s Metabolic Freedom Blueprint 53:01

5M ago53:01

53:01

In another powerful episode of the Fit Father Project Podcast, Episode 241, Dr. Anthony Balduzzi welcomes Ben Azadi—bestselling author, metabolic health expert, and founder of Keto Kamp—for a deep dive into the root causes of poor metabolic health and what it truly takes to reclaim your body, mind, and vitality. Ben shares his personal transformati…

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Fitness, longevity, and letting go: Kevin says farewell to Get-Fit Guy 14:27

5M ago14:27

14:27

After nearly 3 years as host of Get-Fit Guy, Kevin distills everything he’s learned into one powerful message—and opens up about what’s next in his journey. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at [email protected] or leave us a voicemail at (510) 353-3014. F…

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How your senses (and the fitness industry) might be lying to you 12:44

5M ago12:44

12:44

This week, Kevin goes off the fitness path and dives deep into philosophy, exploring how our senses—and even industries like fitness—can deceive us. From Plato and Descartes to The Matrix and Baudrillard, he explains why what you think is real might just be a well-crafted illusion. Plus, hear how you can keep connecting with Kevin after his final e…

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Healing Through Heat: The Transformative Power of Sauna with Joey and Lucy of Sweaty AF 48:24

5M ago48:24

48:24

In this energizing and heartfelt episode, Dr. Anthony Balduzzi sits down with Joey and Lucy from the Sweaty AF Podcast to dive deep into how sauna use transformed their lives after personal hardships, including divorces and health struggles. They share their personal journeys of healing, emotional resilience, and why sauna became the cornerstone of…

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The Truth About Olive Oil: What You’ve Been Buying Is Probably Rancid with T.J. Robinson 1:17:27

5M ago1:17:27

1:17:27

In this episode, Dr. Anthony Balduzzi sits down with T.J. Robinson, founder of the Fresh-Pressed Olive Oil Club and globally known as The Olive Oil Hunter, to uncover the hidden truths about the most-used oil in our kitchens: olive oil. T.J. has traveled across the globe, from remote groves in Chile to the mountains of Spain, in search of the fresh…

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Listener Mailbag: App reviews, overtraining after 50, and smarter strength plans 16:15

5M ago16:15

16:15

In this listener Q&A episode, Kevin tackles your questions on a range of topics: his take on the Jefit workout app, whether there’s ever a right time to slow down your training, and how to adapt your workouts as you age. He breaks down what “functional training” really means and explains why strength may matter more than cardio as you get older. Ge…

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Biohacking for Busy Parents with Anthony Lolli and TereZa Hakobyan-Lolli 57:58

5M ago57:58

57:58

In this episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Anthony Lolli and TereZa Hakobyan-Lolli, who share their inspiring journey from struggling with obesity to becoming health influencers. They discuss their passion for biohacking, the importance of health transparency, and how they navigate health choices as parents. …

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A personal update on fitness, burnout, and what’s next for "Get-Fit Guy" 13:42

6M ago13:42

13:42

This week’s episode is a little different. Kevin shares some personal reflections, a bit of unexpected news, and what’s been on his mind lately. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at [email protected] or leave us a voicemail at (510) 353-3014. Find Get-Fit …

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The Evolution of Health and Fitness Culture with Brian Gryn 55:04

6M ago55:04

55:04

In this episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi and Brian Gryn discuss the current state of health and fitness, emphasizing the importance of tracking health metrics, optimizing sleep quality, and the significance of muscle building for longevity. During their discussion they explore effective resistance training techniques,…

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Why do so many people have back pain? Do monkeys have the answer? 13:56

6M ago13:56

13:56

This week, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain. He shares his own injury experience and examines how our spine’s design, combined with modern habits like prolonged sitting, contributes to discomfort, plus tips to keep your back healthy. Get-Fit Guy is hosted by Kevin Don. A transcrip…

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From Crisis to Control: Fit Father Mark’s Fitness Journey 59:38

6M ago59:38

59:38

In Episode 236 of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Fit Father member, Mark Lattery, who shares his transformative journey from a health crisis to a vibrant, active lifestyle. Mark tells about the challenges he faced, including weight gain, high blood pressure, and fatigue, and how he found the Fit Father program. Mark…

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Should older adults train more? The truth about fitness & aging 11:18

6M ago11:18

11:18

As we age, should we really be training less... or is that just a myth? In this episode, Kevin explores the science behind anabolic resistance, the age-related loss of muscle mass, and how older trainees can combat it through smart nutrition and resistance training. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a…

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From Struggles to Success: A Health Transformation Story with Fit Father Member Mark 56:18

6M ago56:18

56:18

In Episode 235 of the Fit Father Project podcast, Dr. Anthony Balduzzi enjoys a talk with Fit Father Project member Mark Newman. Mark shares his transformative health journey by sharing about his struggles with weight gain and family health history. Mark also tells about the motivation behind joining Fit Father Project. He highlights the significan…

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Could you survive "The Last of Us"? Strength and training tips for a post-apocalyptic world 9:34

6M ago9:34

9:34

In advance of the new season, Kevin breaks down a crucial character's workout routine from The Last of Us Part 2 and explores what it takes to build real apocalypse-ready strength. From weight training to combat skills, he analyzes how a survivor would need to train to fight off zombies and endure the harsh world of The Last of Us. Plus, a look at …