Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Mind Hacking Happiness Podcasts
I'm Scott Lynch, host of The Motivated Mind, a Spotify top 100 Health & Fitness podcast with over 6 million downloads. Each week, I bring you practical and tactical insights on how to master your mindset and optimize your happiness. No fluff, no BS, no filter, just a swift kick in the mind. If you like learning about things like philosophy, psychology, lifestyle hacks, entrepreneurship, or dodging existential dread, then you're in the right place.
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Join renowned celebrity therapist Marisa Peer for her self-development podcast. In each series, Marisa explores different topics to help you master your mind in order to master your life. With over 30 years of experience treating clients including A-listers and athletes, Marisa addresses common issues in a current context. Listen to this podcast to improve your self-esteem and self-love. In the guest interview series Marisa speaks with mindset and success experts including Gabby Bernstein, L ...
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Feel Good Factor: be mindful and joyful — tips for conscious entrepreneurs and creators
Susmitha Veganosaurus
Let's infuse fun, peace and uplifting energy into our everyday moments by making feeling good our highest priority! The Feel Good Factor podcast is about consciously finding ways to spark happiness, contentment, and wellbeing in our daily lives. Contemplative talks, stories, and meditations about mindfulness, manifestation, slow living, easy and simplicity, self-care, gentle productivity, building a vegan business, abundance mindset, being a multi-passionate and more. Join my Newsletter: htt ...
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Welcome to SOLVED, the podcast where life’s hardest questions get the full treatment. No fluff, no filler—just brutal honesty and evidence-based insight. Hosted by Mark Manson, three-time #1 New York Times bestselling author, each episode is obsessively researched, thoughtfully delivered, and designed to be the last podcast you’ll ever need on the topic. From values to procrastination to confidence, we cut deep. New episodes drop on the 1st of every month.
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The Reality Revolution podcast is hosted by Brian Scott, a writer, entrepreneur, epiphany addict, inner space astronaut, life coach, transformation engineer, futurist, hypnotist, neurolinguistic programmer, meditation instructor, motivational speaker, researcher, intuition teacher, luck instructor and founder of the Advanced Success Institute. The Reality Revolution is born out of a fanatical vision quest to understand a near-death experience which was the culmination of a profound spiritual ...
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Join Jonathan Van Ness (Queer Eye) each week for their next exciting endeavor! “Getting Better with Jonathan Van Ness" is here to empower listeners (and also make them laugh) by using curiosity as a tool for personal growth. In a world that often feels overwhelming—where it’s easy to feel stuck, frustrated, or helpless—Getting Better offers a lifeline. Each week, Jonathan Van Ness, alongside experts and thought leaders, guides us through our shared challenges—confidence, productivity, mental ...
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The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
FitMind: Neuroscience, Meditation & Mental Fitness Training
Expert insights on the science of mental fitness. Topics include psychology, neuroscience, mental health, mindfulness meditation, productivity, brain technologies, Stoicism, happiness hacking, and more. Liam McClintock, the Founder of FitMind, talks with leaders in their fields, from neuroscientists and psychologists to Buddhist monks and professional athletes. At FitMind, we believe that the next great human frontier is the mind. FitMind combines ancient techniques with western psychology t ...
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Feeling spiritually depleted? Craving deeper connection and purpose? 'The Faith Practice: Daily Spiritual Hacks' is your guide to cultivating a vibrant spiritual life through simple, actionable practices. Each day, we'll share powerful hacks - mindfulness techniques, inspirational stories, thought-provoking questions, and practical exercises - designed to nourish your soul and strengthen your faith. Whether you're seeking guidance on navigating challenges, deepening your relationship with th ...
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Hacking Happiness is a podcast that examines research and suggestings from experts and thought-leaders on how to live a happier and more productive life.
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The Mel Robbins’s Podcast
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A New Way of Being is about the art of inner alignment and finding flow.It starts with developing a different relationship with your thinking mind. You are not your thoughts, you are aware of your thoughts. This is a crucial distinction that can have a profound effect.Life isn't something to be 'won', but is rather a continuous miracle to be experienced, and Simon Mundie and guests discuss ways to understand and embody this new way of being.Guests range from world renowned thinkers, philosop ...
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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In your own skull you carry the single most complex and powerful tool in the universe, which also is the sole determinate of the quality and happiness level for your entire life. It's about time that you took control of that thing and learned how to use it to its fullest potential. Sean Webb teaches you how to hack and take control of your mind like you never have before. You'll be amazed at how much you didn't actually know about the topic of you. The truth is you do have hidden powers with ...
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Jeff Cannata and Anthony Carboni talk about the personal philosophical concerns they find lurking inside everyday things. It's fun?
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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Life Strategist, Intuitive Guide, Speaker, Storyteller, CEO and Founder of The Charge Station™Hacking Happiness is the place to be empowered by inspirational true stories with empowering insights from my real life experiences. These stories are about my real life experiences, insight on current events, positive psychology, emotional intelligence,self transformation, mental mastery, intuitive guidance and spiritual growth. Each episode is recorded exclusively for your empowerment and unique a ...
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Welcome to Dr. Mani’s Asylum where we take mindset training, mind hacking, and flow to the extreme.
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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Lorrie Mickelson, Habits & Self Care
Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
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Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase ...
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Life Skill Hacks to Happiness Support this podcast: https://podcasters.spotify.com/pod/show/shateta-clark-young/support
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💜You did the mom thing—and you did it well. Now the house is quieter, the roles have shifted, and you're asking: What’s next for me? Welcome to Beyond Empty Nest, the podcast for midlife women who are ready to dare more, doubt less, and live fully. I’m Jodi Silverman—speaker, mindset coach, and your personal hype woman for this next chapter of life. Every Thursday, you’ll hear real stories of reinvention, heartfelt solo episodes, and conversations that spark courage, confidence, and connecti ...
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Hosted by DrK, this podcast offers real talk on embracing and thriving in singleness. Each episode encourages and prays over you to live fully, whether for a season or a lifetime—no plus-one needed! Since September 2020, this podcast has streamed over 2,300 times across 48+ countries. Praise God for His goodness! Subscribe for exclusive content, resources, and products. Join our email list for special offers and updates! I have overcome the world – John 16:33 NKJV www.thehappysingleco.com
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A random rant of about 10 minutes or more on related topics, issues or discussion on simple living, minimalism, getting life together, or just any bothering issue even relationships and friendships. As a certified overthinker, my mind travels a lot, took my diary as the ranting corner but I thought otherwise... 'How about your random thoughts on your show for more ears?' Then, I came here to pour it all out to you and your input is important. I mean, you matter and mean so much that's why I ...
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The Mindvalley Podcast brings you the world's leading minds in personal growth, exploring cutting-edge ideas for mind, body, spirit, and work. Join Mindvalley founder Vishen Lakhiani and renowned TV host Megan Pormer as they dive deep into the transformative wisdom that traditional education often misses. Unlock the secrets to extraordinary living, expand your consciousness, and discover the tools to create a life you love. Join us every week - Big names. Big topics. Big transformations. Wel ...
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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
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The way to health and happiness for women age 50 to 100 and beyond! Practical guidance to lift you up, get you going, move you forward in the direction you need to or want to go! Energetic, healthy, happy and at peace... for many decades to come! Let's explore ways to hack your mind and body with the best of everything that modern science and this world have to offer! Don't stop believing that you can do, and be, all that you ever imagined! The Wise Woman's Way - providing hope for better ph ...
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Upgrade Your Algorithm is MaryMartha's call to action for you to be an active participant in your own wellness. By wellness, she means, physically, spiritually, mentally, emotionally, your career and even your finances! Together, on this podcast, we hack our way to happiness. People are fascinating, and we can learn from each other. Expect to laugh. You might cry. But in the end, you should be inspired to live your truth. Let's get ready to Upgrade!
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Women Who Thrive is dedicated to helping women increase their energy & vitality and succeed in their health, life, career, relationships and happiness. Each episode will bring you totally raw, unscripted and unfiltered conversations between myself and other amazing souls in the wellness industry who are doing incredible work by helping others change their lives. As a nutrition practitioner, I am very aware of the benefits of healthy eating, good habits and exercise but I know this isn’t the ...
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Science Savvy is your go-to podcast if you’re curious about how science shapes your life. From understanding relationships to exploring how your brain influences habits, emotions, and decision-making, each episode unpacks the ”why” and ”how” behind life’s most pressing questions. My name is Carmen, I have a Bachelor of Science in Pharmacology from UCL, a Master of Science in Engineering for Biomedicine from Imperial College London, and work in Medical Advisory. Through personal anecdotes, in ...
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The Say Yes to Happy podcast is your new go-to destination for transforming your mindset and manifesting your dream life. Join former radio newsreader and lawyer turned mindset, manifestation and Positive Psychology coach, Amanda Olivia Francis, every Friday as she shares the mindset and manifesting secrets that changed her entire life. In the last decade, Amanda has harnessed the power of the Law of Attraction to manifest her husband, discover her true purpose and welcome her miracle baby. ...
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A combination of a lively, personal and in-depth interview with top healthcare specialists. The average listener may not have access to the expert medical advice athletes, actors and CEO’s have today, but on this show, they will learn the key facts to know about any health conditions that they or their family deal with. Hosted by Dr. Dean Mitchell. https://www.mitchellmedicalgroup.com/
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Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
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Chatter That Matters is an award-winning podcast that champions human perseverance and the power of possibility, countering the storm of negativity and the growing sense of impossibility. Hall of Famer Inductee Tony Chapman hosts the show and shares inspiring stories of individuals overcoming seemingly insurmountable challenges to make things happen. Guests include athletes, artists, activists, entrepreneurs, immigrants, refugees, survivors, and leaders from all walks of life. Through these ...
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If you want to increase your productivity, enhance your mental performance, hack your sleep and build a bulletproof body then you are in the right place. Join your host Alex as we dive into interviews with performance coaches, business owners and health professionals, to find out their daily routines, habits and movement practices, so that you can learn, grow and thrive on your own high performance path.
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Actionable intelligence on emerging tech, financial markets, longevity research, and peak performance. Each episode is packed with valuable insights to fuel personal and professional growth, from technologists and scientists to Zen Masters and productivity hackers; this variety show will always provide you with an abundance of unconventional wisdom. Kevin has been recognized as one of Time Magazine's 'Top 25 Most Influential People on the Web' and a 'Top 25 Angel Investor' by Bloomberg, high ...
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The official podcast of the ParaPeculiar Museum Of Haunted Items brings you in-depth conversations and ramblings about all things weird and paranormal. Come sail the seas of strange with us and enjoy a deep dive into our never ending rabbit hole. Like what we're doing? Consider joining our Paralectual club through our Patreon at - Patreon.com/parapeculiar
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The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to t ...
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Take a glimpse into the world of applied positive psychology with The Flourishing Center. Host Emiliya Zhivotovskaya, takes you through each episode giving you insights, the science, and life hacks that you can apply so you can live an authentically happy and flourishing life. In the Science Says Episodes, Emiliya uncovers new research in positive psychology and how to apply the science to your life. In the Flourishing Fridays Episodes, she showcases a Life Hack which is a proven and practic ...
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How can I be happier in Midlife? How can I make the most of this next phase - be more resilient – more creative - thrive – even, evolve? Join consultant-coach Julia Seal to explore these Midlife questions and more in a happiness-coaching journey where you can transform this next phase of your life, no matter what – no matter what your circumstances are right now... overwhelmed by the changes wrought by Menopause, looking for more meaningful work, caught in stagnant relationships or feeling a ...
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Good Intentions connects with experts and storytellers around social impact, psychology, mindfulness, personal growth, and health. Each conversation unpacks the beliefs and rituals that drive and ground each guest. You will hear about achievements that go beyond the conventional and tangible to a deeper level, finding the meaning and intention behind what we do. I believe that there is a deep longing in our culture and society for something more: something higher, something deeper. Material ...
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Welcome to the FOOD MATTERS Podcast! Bringing you game-changing health and wellness information, tips, tricks, and healthy hacks on all things nutrition, detoxing, weight loss, mindfulness, sleep, gut health, beauty, alternative healing, spiritual wellbeing, transformation, and more! This podcast is home to the best interviews with leading doctors, nutritionists, fitness experts, and thought leaders of the world who collectively share their wisdom and knowledge. Join hosts James Colquhoun & ...
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Marcus Antebi founder of Juice Press, and Ralph Sutton founder of GaS Digital Network are childhood friends who are trying to figure out how to live their healthiest lives.
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Imagine a space where health transcends the numbers on a plate or the steps on a tracker. A space where we redefine well-being—not just through food or calories—but by nurturing the quality of our thoughts, processing our emotions with intention, and embracing transformative mindset shifts. Here, we focus on reconnecting with our true selves, healing from the core, and reversing physical and mental imbalances—not by viewing our bodies as broken, but as resilient and whole. This is a space fo ...
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News. Pop Culture. Politics. Weird stories. EVERYTHING that happened during the last week. Comedian Ben Gleib catches you up on it all, while making fun of basically everything. Some people tell him this podcast is the way they prefer to get the news. He thinks these people are geniuses. Sometimes he's joined by celebrity guests like comedians, actors, politicians, Four-Star Generals, and his parents. But mostly he talks to himself. If you've been in a coma for the last 7 days, this podcast ...
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Welcome to the Stress Free Diet Podcast, where the only thing you count is your blessings. The Stress Free Diet Podcast is designed to help you finally find your way out of the up and down diet cycles that often fail. We will teach you how to eliminate stress from your life so you can have a whole body and mind approach to a healthy lifestyle. This approach is focused on you becoming the person you were designed to be with a holistic approach to food and the potential for increased energy th ...
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Mindset is the universal key that opens any door in your personal life or professional life. Join Viktoriya Moore, a MINDSET speaker who started a podcast geared toward personal development to help individuals become their best version. She achieved this through telling real-life stories and lessons she has learned.
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Join host Paula Lamb, who, from a young age of 16, became passionate about travel, health & wellness, and meeting people from all walks of life. This passion eventually led to her career in the travel industry and then to starting her own business in the wellness industry. Paula's current passion lies in the Health & Personal Growth Coaching arena, and she enjoys connecting with people from around the world. This spark led to the creation of the 'Knowing Me, Knowing You with Paula' Podcast. ...
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June 15 2025 Topics: The metaphysical significance and beingness of AI; balancing divine masculine and feminine; examination of the term “spiritual democracy.” I am Q’uo. We greet this circle in the love and in the light of the One Infinite Creator. We express our pure joy to be invited to join this circle of seeking. We have been called to join yo…
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Ep.331 ~ The Problem with Chasing Happiness and How To Create It - Mel Robbins Podcast
16:25
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16:25Ep.331 ~ The Problem with Chasing Happiness and How To Create It - Mel Robbins PodcastBy Mel Robbins
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Ep.330 ~ Inside the Mind of a Drama AddictThe Shocking Truth Revealed - Mel Robbins
1:22:02
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1:22:02Ep.330 ~ Inside the Mind of a Drama AddictThe Shocking Truth Revealed - Mel RobbinsBy Mel Robbins
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Ep.329 ~ 6 Simple Science-Backed Hacks That Will Make Your Life Better
55:45
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55:45Ep.329 ~ 6 Simple Science-Backed Hacks That Will Make Your Life BetterBy Mel Robbins
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Pods We Love: Happier with Gretchen Rubin
32:39
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32:39Sharing an episode today from our friend Gretchen Rubin’s podcast, Happier. Gretchen and her sister Elizabeth Craft discuss the idea of the “familect” and why it might be fun to create a dictionary for our own familect. They also talk about a hack that makes it easier to use a smartphone, and they share dozens of listeners’ thought-provoking “Secre…
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Episode Description:. Discover practical spiritual hacks to enhance mental health through the transformative power of meditation. Learn effective techniques for inner peace, stress relief, and emotional well-being. Explore the science behind meditation, its benefits, and how to make it a daily practice in your life. Key Takeaways:.- Understand the …
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Ep.328 ~ When You DO THIS, Attracting Your Desires Becomes Effortless - Mel Robbins Podcast
19:20
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19:20Ep.328 ~ When You DO THIS, Attracting Your Desires Becomes Effortless - Mel Robbins PodcastBy Mel Robbins
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Ep.327 ~ How to Relieve Anxiety in 5 Seconds FLAT- Mel Robbins
1:26:19
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1:26:19Ep.327 ~ How to Relieve Anxiety in 5 Seconds FLAT- Mel RobbinsBy Mel Robbins
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This unique guided meditation taps into a powerful principle: your brain doesn't distinguish between vividly imagined experiences and real ones. In this transformative journey, you'll mentally count from $100 to $50,000 in crisp hundred-dollar increments The intention is to rewire your relationship with money at a subconscious level. Each hundred y…
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Ep.326 ~ Small changes to become happier with this simple model - Mel Robbins Podcast
22:03
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22:03Ep.326 ~ Small changes to become happier with this simple model - Mel Robbins PodcastBy Mel Robbins
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Ep.325 ~ The Power of Therapy in Supporting Your Relationships In Life - Mel Robbins
1:28:00
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1:28:00Ep.325 ~ The Power of Therapy in Supporting Your Relationships In Life - Mel RobbinsBy Mel Robbins
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164:The One-Minute Mindfulness Habit Hack: A Simple Ritual for Calmer Days in August
10:45
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10:45What if one minute could change the way your whole day feels? One breath. One pause. One gentle return to yourself. Last week, we explored relaxation as a habit: Not just a luxury or a vacation, but something that you can practice every day in almost any situation. This week, on Episode #164 of the Habit Thrive Podcast, we are focusing on the small…
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Ep.324 ~ How to Build Real Confidence7 Truths to Unlock Your Authentic Self
55:12
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55:12Ep.324 ~ How to Build Real Confidence7 Truths to Unlock Your Authentic SelfBy Mel Robbins
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Stress Reduction Focus Enhancement Techniques (Mindful Moments)
4:41
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4:41Episode Description:. Discover simple yet powerful mindful moments to help reduce stress and increase focus in todays fast-paced world. Learn practical techniques to bring peace, clarity, and productivity into your daily life. Key Takeaways:.- Understand the importance of mindfulness in managing stress- Practice effective techniques to improve focu…
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Ep.323 ~ How Vision Boards Help You With Manifesting - Mel Robbins Podcast
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12:45Ep.323 ~ How Vision Boards Help You With Manifesting - Mel Robbins PodcastBy Mel Robbins
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Ep.322 ~ How to Optimize Female Hormone Health for Vitality & Longevity - Mel Robbins
1:20:11
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1:20:11Ep.322 ~ How to Optimize Female Hormone Health for Vitality & Longevity - Mel RobbinsBy Mel Robbins
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Ep.321 ~ Don’t Argue or Fight With a Narcissist… Do This Instead ( Narcissism Expert)
1:29:37
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1:29:37Ep.321 ~ Don’t Argue or Fight With a Narcissist… Do This Instead ( Narcissism Expert)By Mel Robbins
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Ep.320 ~ Stop Chasing Happiness and Become Anti-Fragile - Mel Robbins Podcast
24:54
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24:54Ep.320 ~ Stop Chasing Happiness and Become Anti-Fragile - Mel Robbins PodcastBy Mel Robbins
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A few nights ago, I had a moment of emotional turbulence. Instead of pushing it away, I followed it — and the next morning, I wrote this. Then I recorded it. This is about shame, overthinking, and what can happen when we stop avoiding what’s uncomfortable. It’s also about shadow work — the kind that doesn’t look neat. In spiritual circles, it’s eas…
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Ep.319 ~ Feeling Stressed And OverwhelmedThis Is Whats Helping Me - Mel Robbins
1:30:25
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1:30:25Ep.319 ~ Feeling Stressed And OverwhelmedThis Is Whats Helping Me - Mel RobbinsBy Mel Robbins
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A Surprisingly Effective Way to Deal With Your Inner Critic
28:58
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28:58We’re bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we’re hearing from therapist Dick Schwartz, as chosen by Mani Chandy from our Substack team. Schwartz is the founder of Internal Family Systems, a way of looking at all of the various “parts” that we have inside ourselves, and how they can work togeth…
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#314 - Dr. Caroline Leaf: Help In A Hurry, The Problem With Positive Thinking, Tips For Anxiety & Stress, Overthinking Vs. Deep Thinking, The Nonconscious Vs. Conscious Mind, Validating Your Negative Thoughts ...
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56:00TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/help BOOK: Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed SPONSORS AND DISCOUNTS: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. FACEBOOK: Join Melanie's Facebook group fo…
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Master Mindfulness:. Simple Breathing for Anxiety Relief
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4:30Episode Description:.Discover practical techniques to conquer anxiety through mindfulness and breathing exercises in this enlightening episode of The Faith Practice:. Daily Spiritual Hacks. Gain valuable insights on how to cultivate inner peace, reduce stress, and enhance mental clarity. Key Takeaways:.- Understand the science behind mindfulness an…
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Ep.318 ~ Live a Healthier, Happier, and Longer LifeThe Secrets to Feeling Young Forever
51:47
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51:47Ep.318 ~ Live a Healthier, Happier, and Longer LifeThe Secrets to Feeling Young ForeverBy Mel Robbins
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Ep.317 ~ What Is Scarcity Trauma And How To ESCAPE This Mindset - Mel Robbins Podcast
10:55
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10:55Ep.317 ~ What Is Scarcity Trauma And How To ESCAPE This Mindset - Mel Robbins PodcastBy Mel Robbins
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Now I want you to understand something profound about the nature of reality. In this very moment, as you sit here with your eyes closed, infinite versions of your life exist simultaneously across parallel timelines. There's a timeline where you're living your absolute dream life. There's a timeline where every wish has been fulfilled, where every l…
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Ep.316 ~ 15 Ways Alcohol Affects Your Body - Mel Robbins
1:28:07
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1:28:07Ep.316 ~ 15 Ways Alcohol Affects Your Body - Mel RobbinsBy Mel Robbins
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A fully loaded burrito is great. An overloaded one, bursting at the seams, not so much. It’s surprising what a difference it makes to the quality of your experience when you slow down and enjoy few things deeply vs try to maximise your enjoyment by filling up your day, calendar, work, or plate. You gotta get my emails. I load them (not overload) wi…
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Ep.315 ~ If You Are Making Progress Towards Your Goals But Something Feels Off, WATCH THIS- Mel Robbins
12:01
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12:01Ep.315 ~ If You Are Making Progress Towards Your Goals But Something Feels Off, WATCH THIS- Mel RobbinsBy Mel Robbins
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College Move-In Day & The #1 Shift Every Mom Must Make
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13:11Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 This Season One finale episode is dedicated entirely to moms and we are diving deep into a topic that hits home for many. We're shining a light on the emotional rollercoaster that is "college move-in day" and the profound shift that eve…
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“We found David Chilton’s phone number on the back of The Wealthy Barber, picked up the phone, and just called. He answered. That one call changed everything.” They had cushy jobs and no culinary credentials—just a shared dream between two sisters to write a cookbook that combined truly healthy recipes with laugh-out-loud humour. It was bold. It wa…
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It’s Never Too Late to Let the Real You Shine. A Love Story. | Sherri Dindal
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52:56What happens when a former investigator who spent 26 years keeping her true self hidden decides at age 50 to let it all out on social media? Meet Sherri Dindal, who transformed from living life behind a mask to becoming The Real Slim Sherri, amassing 5.7 million followers by showing up with raw authenticity, humor and hard-won wisdom that's inspiri…
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278: When Everything Feels Like Too Much—Start Here
39:48
39:48
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39:48What if the reason you feel overwhelmed… is because you haven’t written down what you don’t know? In this raw and totally unscripted episode, Tiffany opens up about the chaos of her current season—think: a major home renovation, full family schedule, growing a business, and trying to stay present in her marriage. If you've ever felt like you're und…
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Ep.314 ~ 9 Proofs You Can Increase Your Brain Power With The High 5 Habit - Mel Robbins
1:28:53
1:28:53
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1:28:53Ep.314 ~ 9 Proofs You Can Increase Your Brain Power With The High 5 Habit - Mel RobbinsBy Mel Robbins
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Episode Description:.Unleash the power of affirmative mantras to ignite your confidence and self-worth in the morning. This transformative practice, explored in detail on The Faith Practice:. Daily Spiritual Hacks, can help you conquer doubts, foster a positive mindset, and seize the day with vigor. Key Takeaways:.- Discover the impact of morning m…
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Dreams: the place where your punches are only half as effective, all your teeth fall out, and you can only run away from bad guys in slow motion. But can you actually hack your dreams and control what happens in there? In this episode, I dive into my experiment with lucid dreaming, the science, the surprises, and the reality of trying to take the r…
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Ep.313 ~ Stress Doctor5 Tools to Protect Your Brain From Stress & Feel Calmer Now
1:18:28
1:18:28
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1:18:28Ep.313 ~ Stress Doctor5 Tools to Protect Your Brain From Stress & Feel Calmer NowBy Mel Robbins
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Ep.312 ~ Why We Doom Scroll And What To Do About it - Mel Robbins Podcast
12:15
12:15
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12:15Ep.312 ~ Why We Doom Scroll And What To Do About it - Mel Robbins PodcastBy Mel Robbins
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Ep.311 ~ Change Your Life One Habit At A Time - Mel Robbins
1:24:06
1:24:06
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1:24:06Ep.311 ~ Change Your Life One Habit At A Time - Mel RobbinsBy Mel Robbins
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Ep.310 ~ Trying to ut RunFeeling Joy, Do This- Mel Robbins Podcast
11:19
11:19
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11:19Ep.310 ~ Trying to ut RunFeeling Joy, Do This- Mel Robbins PodcastBy Mel Robbins
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Ep.309 ~ A Complete Guide To Goal Setting - Mel Robbins
1:32:33
1:32:33
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1:32:33Ep.309 ~ A Complete Guide To Goal Setting - Mel RobbinsBy Mel Robbins
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How To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin
1:04:18
1:04:18
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1:04:18An avalanche of practical advice and brief (but powerful) life lessons. Gretchen Rubin is a New York Times bestselling author and happiness expert who explores human nature and habits. She’s a highly acclaimed writer, host of the podcast Happier with Gretchen Rubin and the founder of the award-winning Happier app. In this episode we talk about: Wh…
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Stressed TF Out? Here’s How to Get Your Mind Back—Fast with Dr. Caroline Leaf
49:02
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49:02Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn Feeling like your brain’s in a blender? You’re not alone—and there is a way out. This week, JVN is joined by Dr. Caroline Leaf: cognitive neuroscientist, mental health expert, and bestselling author of Help in a Hurry, …
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Episode Description:.Kickstart your day on a high note with this enlightening episode of The Faith Practice:. Daily Spiritual Hacks. Discover the transformative power of gratitude and positive affirmations in setting a positive mindset for the day ahead. Learn practical tips to infuse these practices into your morning routine, cultivating a sense o…
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Ep.308 ~ The Impacts of Color on Your Mood - Mel Robbins
10:33
10:33
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10:33Ep.308 ~ The Impacts of Color on Your Mood - Mel RobbinsBy Mel Robbins
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Ep.307 ~ The Best Relationship Advice No One Ever Told You
45:21
45:21
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45:21Ep.307 ~ The Best Relationship Advice No One Ever Told YouBy Mel Robbins
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Most people become trapped in single income dependency because their subconscious mind mistakes limitation for safety. The familiar paycheck creates an illusion of security while actually generating tremendous vulnerability. Your nervous system clenches around that single source, creating the very fear it seeks to avoid. This dependency begins earl…
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Ep.306 ~ Who Is The Person That You Are Going To Make A Priority This Year- Mel Robbins
12:35
12:35
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12:35Ep.306 ~ Who Is The Person That You Are Going To Make A Priority This Year- Mel RobbinsBy Mel Robbins
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Born Without Arms, Living Without Limits | Jessica Cox
17:51
17:51
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17:51In this episode, Joe De Sena sits down with Jessica Cox, a woman born without arms, yet a licensed pilot, black belt in Taekwondo, and living proof that limits are self-imposed. Together, they explore how hardship builds mental toughness, why fear is a choice, and how you can turn obstacles into fuel. Jessica’s story will shatter your excuses and s…
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