Best Millie Thomas Podcasts (2025)

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SLP 540: From Existing to Living : Millie Thomas’ Journey with Anorexia 1:16:12

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10d ago1:16:12

1:16:12

In this powerful conversation, Kim Morrison sits down with Millie Thomas, an eating disorder recovery coach, to share Millie’s raw and deeply personal story of surviving and fully recovering from a 15 year battle with anorexia nervosa. Millie takes us back to her teenage years in Auckland, where perfectionism, control, and pressure became fertile g…

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SLP 544: Two Generations, One Mission: Self-Love, Self-Respect & the Twenty8 Legacy with Kim Morrison and Tayla Morrison 48:00

2h ago48:00

48:00

In this reflective end of year episode, Kim and Tayla join Marcus Pearce to discuss their evolving business partnership, generational perspectives on self-love and the unique dynamics of working together as mother and daughter. They explore how age, experience, and energy influence leadership, marketing and client relationships within their wellnes…

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SLP 543: Self Love Quicky - A Gentle Christmas: Self-Love for the Season 5:58

19h ago5:58

5:58

In this Christmas episode of the Self Love Podcast, Kim shares a compassionate message for anyone navigating mixed emotions during the holiday season. She acknowledges that while Christmas can bring joy, it can also stir up grief, loss, or loneliness and all feelings are welcome. Kim guides you through a gentle Christmas themed essential oil ritual…

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SLP 542: Drowning Lifeguards: Listening to the Body with Ruth Hull 1:06:17

3d ago1:06:17

1:06:17

In this deeply nourishing conversation, Kim welcomes Ruth Hull, a former investment banker turned reflexologist, homeopath, and author of Drowning Lifeguards. Ruth shares her remarkable journey from high pressure corporate life to natural therapies, shaped by her own experience with chronic fatigue and burnout. Together, Kim and Ruth explore the bo…

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Dissecting "The Greatest Gift of All" by Kenny Rogers & Dolly Parton - 1984 26:10

3d ago26:10

26:10

Our 2025 Christmas episode takes us to some gift-wrapping music of Melton's childhood: from Kenny Rogers & Dolly Parton's 1984 Christmas album, we're curling up with "The Greatest Gift of All". If "Christmas in Dixie" was about coming down after Christmas day, this one is about settling down after an extended Christmas Eve. Kenny warms us up with h…

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The Life of You – Gaby Roslin’s Three Tips for a Joyful Christmas 9:41

6d ago9:41

9:41

It’s the most wonderful – or sometimes, challenging – time of year, and I couldn’t be happier to welcome back the glorious Gaby Roslin for this very special festive bonus episode! Gaby’s back to share her three top tips for having a truly joyous Christmas. We chat tiny tasks, courage in colour, and why it’s the smallest things that make the biggest…

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SLP 541: Self Love Quicky - Year of the Snake to the Year of the Fire Horse 11:47

10d ago11:47

11:47

In this week’s Quicky Kim focuses on the transition from the Year of the Snake to the Year of the Fire Horse in 2026, exploring the symbolic meanings and numerological significance of these astrological shifts. Kim shares insights about using essential oils, rituals, and meditation practices to anchor this powerful threshold, emphasising the import…

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Jade Amez, Caitlin Kraus, & Brad Swiniarski 28:05

9d ago28:05

28:05

"Where Am I From?" A Conversation About Belonging, Identity, and Home "Where are you from?" It's one of the most common questions we ask when meeting someone new. But for adoptees, for those in mixed-race families, for anyone who doesn't fit the "traditional" mold, this seemingly innocent question can feel like an interrogation—a challenge to prove…

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Gaby Roslin: There is a Crisis of Loneliness 41:23

10d ago41:23

41:23

This week, I’m joined by TV and radio legend, Gaby Roslin and we’re talking all about hacking happiness – especially when life feels anything but festive. Together, we chat about why Christmas and the holidays can feel really hard, what loneliness actually looks like (and how to talk about it), navigating toxic people, and why it’s okay to just let…

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The Life of You – What Emma Gannon Needs Most After a Year of Nothing 9:07

13d ago9:07

9:07

Emma Gannon is back with me, fresh from talking about her ‘year of nothing’, to share the three things she simply cannot live without. As someone who has come through serious burnout, Emma has thought deeply about what genuinely keeps her grounded, rested and sane – and it’s probably not what you’d expect. We chat about carving out tiny pockets of …

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SLP 539: Self Love Quicky - The Power of Being the Observer 12:09

15d ago12:09

12:09

In this weeks Quicky of the Self-Love Podcast, Kim explores the importance of developing observation skills as a tool for personal growth, discussing how stepping back from emotional triggers can lead to better understanding and management of one’s emotions. She delves into scientific concepts like pattern interrupts and neuroplasticity, sharing pr…

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David Butcher & Paisha Thomas 28:00

16d ago28:00

28:00

"I Am Here": A Conversation on Adoption, Heritage, and Cultural Identity How do we honor stories that some would prefer to erase? What does it take to raise children across racial lines in America? And how can art preserve what history tries to forget? In this episode of The Anna Jinja Show, we explore these profound questions with two guests whose…

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SLP 538: A Mother’s Journey to Healing with Claire Holmes 1:05:46

17d ago1:05:46

1:05:46

n this heartfelt episode, Kim speaks with Claire Holmes who shares her remarkable journey from a nurturing childhood in country Victoria to becoming a health educator and functional nutritionist. Her story takes a profound turn when her second child is born prematurely and begins facing complex health challenges, sending the family on a long and em…

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Dissecting "Holding Her and Loving You" by Earl Thomas Conley - 1983 19:18

17d ago19:18

19:18

1983 takes us to one of the elite hitmakers of the 1980s, Earl Thomas Conley, and one of his best known hits, "Holding Her and Loving You". As another example of the nuance with which country music talks about cheating, this song delivers some lines that are so unbelievably self-absorbed they have to be true. But how does the musical setting of the…

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Exhausted All the Time? Emma Gannon on Reclaiming Your Life from Burnout 56:37

17d ago56:37

56:37

This week, I’m joined by my friend Emma Gannon – award-winning author and Substack writer – to talk about something so many of us are secretly fantasising about: stopping. Properly stopping. Emma tells me about her “year of nothing”, the breakdown that forced her to confront burnout, and how stepping off the hustle treadmill completely changed her …

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The Life of You – Millie Mackintosh’s Three Essentials for a Joyful Sober Christmas 9:14

20d ago9:14

9:14

Millie Mackintosh is back to chat about the three absolute essentials she relies on to not just survive but thrive without alcohol during the festive season. We talk wellbeing, self-care, finding little rewards that feel even better than a tipple, and just how transformative those small daily choices can be. Whether you’re newly sober or just curio…

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SLP 537: Self Love Quicky - The Power of Trust 9:24

26d ago9:24

9:24

In this heartfelt Quicky, Kim explores one of the most powerful yet often overlooked inner abilities we all possess, the power of trust. Through gentle reflection and guided insight, you will be invited to reconnect with the quiet wisdom that lives beneath the noise, your intuition, your body’s signals, your heart’s truth and the natural rhythms of…

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Ell Pyle & Basket Case Band 28:02

25d ago28:02

28:02

The Anna Jinja Show brings together adoptees across generations for a powerful discussion on surviving—and thriving through—life's most difficult transitions There's a moment in every young person's life when the world feels like it's consuming them whole. The pressure to fit in. The confusion about who you are. The rage at being different. For ado…

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SLP 536: Medicine with Heart with Dr Michelle Woolhouse 1:23:28

28d ago1:23:28

1:23:28

In this heartfelt conversation, Kim sits down with Dr Michelle Woolhouse, an integrative and holistic medical doctor, to explore self-love and health. Together, they reflect on the growing need for deeper, more human centred care in a medical system that often prioritises speed and quick fixes. Michelle shares her personal journey from traditional …

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Millie Mackintosh: How to Survive a Sober Christmas 54:37

24d ago54:37

54:37

This week on The Life of Bryony, I’m joined by my wonderful friend Millie Mackintosh to talk about something so many of you have been asking for – how to survive and actually enjoy the festive season without alcohol. Millie shares her honest and heartfelt experiences of giving up drinking, the challenges of those first few Christmases sober, and pr…

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The Life of You – How to Detach with Love: Sophie Scott's Expert Advice 10:41

27d ago10:41

10:41

In this episode, psychotherapist Sophie Scott joins me again to answer listener questions on supporting loved ones with mental health challenges: How do you step back from a parent’s mental health needs when guilt keeps pulling you in? What’s the best way to help a sibling with OCD, beyond just managing their rituals? And how do you avoid feeling c…

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SLP 535: Self Love Quicky - Embracing the Masculine and Feminine 9:33

1M ago9:33

9:33

In this week’s Quicky, Kim explores the powerful interplay of masculine and feminine energies. Expressions that exist within all of us and shape how we live, love, and lead. Rather than being about gender, these energies reflect two complementary forces: the masculine as focus, structure, and protection, and the feminine as flow, intuition and nurt…

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Saily Bah & Neva Alden 27:59

1M ago27:59

27:59

When an 11-Year-Old's Courage Inspires a Country Song This episode will restore your faith in the next generation! Her story begins with heartbreak. When Saily was just 11, she experienced two consecutive days of racist bullying at her Des Moines school. A group of boys said things so hurtful that she broke down. Her mother, Rohey, received a call …

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SLP 534: The Magick of Your Design: A Human Design Journey with Leanne Plummer 1:22:42

1M ago1:22:42

1:22:42

In this episode, Kim talks with human design reader and Reflector, Leanne Plummer, founder of Magick of Your Design. Leanne shares her unusual childhood travelling Australia in a caravan, her love of crystals and geology and how burnout and self inquiry eventually led her to human design. At the heart of it all, Leanne shares how human design has b…

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Dissecting "Slow Hand" by Conway Twitty - 1982 22:35

1M ago22:35

22:35

1982 finally takes us to legendary hitmaker Conway Twitty's cover of the Pointer Sisters' "Slow Hand". Twitty was never shy about mature topics, and this one is no exception, but how does the change in perspective from the original serve to amplify the charismatic delivery of this all-time pro?

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How to Support Someone Through a Mental Health Crisis While Protecting Your Own Well-Being 50:57

1M ago50:57

50:57

This week, I sit down with integrative psychotherapist and author Sophie Scott to talk about what it really takes to support loved ones through mental health challenges without losing yourself along the way. Sophie shares her personal story of growing up in a family touched by OCD and loss, and how those experiences shaped her approach to mental he…

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The Life of You – What Helped Rhian Mannings Survive the Unimaginable 8:48

1M ago8:48

8:48

After one of the most powerful conversations we’ve ever had on The Life of Bryony, Rhian Mannings returns to share the three things that helped her survive unthinkable loss and begin to find her way through grief. She shares how small acts of kindness, tough love from friends, and the courage to keep showing up made all the difference in her healin…

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SLP 533: Self Love Quicky - Calm the Chaos 12:12

1M ago12:12

12:12

In this week’s quicky Kim focuses on understanding sympathetic dominance, a state of constant nervous system activation that can be triggered by modern activities and leads to various physical symptoms and chronic stress. Kim discussed the functions of the parasympathetic and sympathetic nervous systems, emphasising the importance of balance and hi…

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Dan Smith & Milly Raccoon 28:01

1M ago28:01

28:01

You know those conversations that start in one place and end up somewhere completely unexpected—somewhere even more profound than you imagined? That's exactly what happened when the host, Anna Jinja, brought together Dan Smith (Cleveland Adoption Network's 2019 Volunteer of the Year) and Nashville singer-songwriter Milly Raccoon. Here's what you ne…

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SLP 532: Choosing Yourself at Any Age- Bridget Melling-Williams’ Journey to Chiropractic Care 1:03:46

1M ago1:03:46

1:03:46

In this uplifting and deeply grounded conversation, Kim speaks with Dr Bridget Melling-Williams — chiropractor, artist, mother, and wholehearted advocate for following your passions at any age. Bridget shares her remarkable life journey, beginning on a farm in country New South Wales and leading her to a meaningful career in chiropractic on the Sun…

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My Story Made Prince William Cry – Rhian Mannings on Losing Her Son and Husband Within Days of Each Other 1:02:07

1M ago1:02:07

1:02:07

This week I’m joined by the extraordinary Rhian Mannings – a woman whose story of loss, resilience, and purpose has touched hearts around the world, even moving Prince William to tears. At 33, Rhian lost her baby son George and, just five days later, her husband Paul, took his own life. In this deeply moving conversation, she talks about surviving …

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The Life of You – How Movement, Mindset, and Mel Robbins Changed Ore Oduba’s Life 16:14

1M ago16:14

16:14

Ore Oduba is back to share the three things that have helped him become the truest version of himself. He opens up about how childhood fear and a need to please others once shaped his world, and how discovering Mel Robbins proved to be a genuine game-changer – so much so that her words now live with him in a way that’s hard to miss. Ore also reflec…

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SLP 531: Self Love Quicky - Honouring the Land and those Who Feed Us 11:36

2M ago11:36

11:36

In this heartfelt Quicky, Kim explores the deep and timeless connection between humans and the land. She reminds us that we don’t own the Earth. We belong to it! Through thoughtful reflections, Kim honours the farmers and rural communities who nurture life, care for the land and sustain us all. She discusses the growing disconnect between city dwel…

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Yvan Demosthenes & Lori Bauer 28:02

2M ago28:02

28:02

Picture this: You're driving to Cleveland to meet your girlfriend's new foster baby. You walk up the stairs, knock on the door, and when it opens, the two-month-old LEAPS from her arms into yours. That's exactly what happened to Yvan Demosthenes 25 years ago. And it changed everything. This episode is special for three reasons: 1. It shows how conn…

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SLP 530: Anna Radel - From Law to Land: A Journey of Resilience and Regeneration 1:11:14

2M ago1:11:14

1:11:14

In this heartfelt conversation, Kim sits down with Anna Radal, a former lawyer turned cattle farmer, to explore her remarkable journey from city life in Brisbane to managing a rural property in outback Australia. Together, they dive deep into themes of authenticity, resilience, integrity and the profound connection between self-love and living in h…

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Dissecting "I Was Country When Country Wasn't Cool" by Barbara Mandrell (featuring George Jones) - 1981 25:49

2M ago25:49

25:49

1981 takes us to a time when reigning Entertainer of the Year Barbara Mandrell needed to remind us that she had stayed true to her roots. And if you don't believe her, just ask guest vocalist George Jones, as he supports Mandrell in one of her signature hits: "I Was Country When Country Wasn't Cool". We know this refrain, don't we?, in a genre that…

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Ore Oduba and the Addiction That Dare Not Speak Its Name 1:17:34

2M ago1:17:34

1:17:34

This week, I’m joined by Ore Oduba – the wonderfully warm presenter whose career has spanned everything from covering the Olympics to lifting the glitterball trophy on Strictly. But today, he’s here for one of our most vulnerable conversations yet. Ore opens up about his addiction to online pornography, a topic so rarely discussed yet one that impa…

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The Life of You – Iskra Lawrence Reveals Her Everyday Survival Kit 13:47

2M ago13:47

13:47

Iskra Lawrence joins me again to reveal the three absolute essentials she simply couldn’t do without in her daily life. From family, to wellbeing routines, to the community that lifts her up, Iskra’s approach is both refreshingly real and inspiringly joyful. Whether you’re feeling a bit lost, looking to shake up your own daily rituals, or just want…

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SLP 529: Self Love Quicky - Natural Remedies for Rosacea 18:34

2M ago18:34

18:34

In this week’s quicky Kim discusses the chronic inflammatory skin condition rosacea, sharing her personal experience and exploring both natural remedies and medical treatment options. She provided detailed recommendations for managing rosacea through dietary changes, skincare routines, and the use of essential oils, emphasising the importance of id…

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Laurie McKnight & Dan Magner 28:00

2M ago28:00

28:00

What does Wi-Fi have to do with hope? Everything, as it turns out. Host Anna Jinja sits down with three incredible changemakers who are quite literally connecting foster youth to their futures. Laurie McKnight, Jeremy Jenkins, and Tim Henderson are bridging the gap between young people aging out of the foster system and life-changing careers in the…

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SLP 528: Gratitude, Growth and the Joy of Living Wild and Well with Tamara Borg 1:02:54

2M ago1:02:54

1:02:54

In this heartwarming and inspiring episode, Kim sits down with Tamara Borg from Wild Chicks Farm to explore her family’s journey toward sustainable living, holistic wellness and conscious parenting. Together, they reflect on the joys and challenges of moving from city life to a rural property. Living in a shed while building their dream home, growi…

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Iskra Lawrence: From Supermodel to Saltair CEO 1:02:57

2M ago1:02:57

1:02:57

This week, I sit down with the unstoppable Iskra Lawrence – model, entrepreneur, and advocate for body acceptance – to explore how she transformed the fashion and beauty landscape. Iskra shares how she broke into modelling, weathered rejection in a ruthless industry, battled body dysmorphia and eating disorders, and redefined her self-worth on her …

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The Life of You – Kate Lawler on Creative Reinventions and Surviving the Hard Days of Motherhood 7:56

2M ago7:56

7:56

This week, the wonderful Kate Lawler returns to tackle listener questions on everything from finding creative purpose and podcast inspiration to navigating the realities of postnatal depression. Expect candid conversation, practical advice, and a heartfelt dose of hope as Kate shares her personal journey, her strategies for getting through anxiety …

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SLP 527: Self Love Quicky - Coping with the World 8:43

2M ago8:43

8:43

In this weeks quicky, Kim addresses concerns about the world and offers guidance on coping with fear and negativity. She suggests being mindful of news consumption and choosing to engage with media differently, focusing on positive and uplifting content. Kim emphasises the power of small, daily rituals to create joy and shift one’s state of mind, r…

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Abby and Gabe Miller & Jack Healey 28:00

2M ago28:00

28:00

Sometimes the most powerful episodes come from the most unexpected sources. This week, we're thrilled to share a special episode guest-curated by 11-year-old musician Jack Healey. After his mother, Tara Huffman (Executive Director of Athens County CASA/GAL), appeared on our show, Jack volunteered to write a song and select guests for his own episod…

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SLP 526: Awakening the Self A Conversation with Pete Evans Part Two 37:29

2M ago37:29

37:29

In Part two of this two-part episode of Awakening the Self, Kim and Pete Evans continue their conversation into deeper philosophical and spiritual territory. They explore the nature of truth, personal belief systems and the evolution that comes through both joy and challenge. Pete shares his evolving perspective on life and death, his connection to…

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Dissecting "He Stopped Loving Her Today" by George Jones (featuring Millie Kirkham) - 1980 (Episode #100!) 43:13

2M ago43:13

43:13

For our milestone 100th episode, we take on a song and singer both of whom are in the conversation for Greatest of All-time. And it's no coincidence: in "He Stopped Loving Her Today", the sheer weight of Bobby Braddock & Curly Putman's composition, set in the legendary Billy Sherrill's production (with an assist from unsung hero Millie Kirkham), co…

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Kate Lawler: I Lost Myself for a Year, My Self-Esteem was on the Floor. 45:17

2M ago45:17

45:17

This week, I’m joined by my brilliant friend Kate Lawler for a candid conversation about the hormonal rollercoaster that is perimenopause, and the peace that comes from owning your choices as a parent. Kate opens up about the symptoms that blindsided her – anxiety, insomnia, flooding, brain fog – and how discovering it was perimenopause changed eve…

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The Life of You – Louise Butcher on Running and Living Beyond the Comfort Zone 7:12

2M ago7:12

7:12

Louise Butcher is back and this time she’s letting us in on the three things she absolutely can’t live without. I promise, her choices are as honest, uplifting, and surprising as she is – but it’s her third essential that will really land – trust me, it’s one of the most powerful insights you’ll hear all year. If you’re looking for inspiration or j…

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SLP 525: Self Love Quicky - Who Am I? 11:26

2M ago11:26

11:26

In this weeks quicky, Who am I? Kim explores the concept of identity beyond conventional labels and roles, sharing three practices to help you connect with your true self. She emphasises that the journey of self discovery is an ongoing process that evolves over time, encouraging you to embrace your inherent wholeness and the power to choose your id…