Best Mikita Smith Podcasts (2025)

1
Ep 131 Wellness Without Labels: Say What You Feel, Not What You’ve Been Told 28:31

10d ago28:31

28:31

In this episode of Thym 4 Tea with Mikita, we’re unpacking what happens when we stop labeling ourselves as "overwhelmed," "anxious," or "depressed"—and start getting real about what we’re actually feeling. Mikita shares how storytelling, emotional vocabulary, and tiny daily actions create space for healing, connection, and growth. With vulnerabilit…

1
Ep 130 Never Let Anyone Write the Ending to Your Story with Jan Schwartz 47:50

25d ago47:50

47:50

In this inspiring episode, host Makita welcomes Dr. Jan Schwartz, an award-winning author, speaker, and expert in criminology, forensic behavior science, and homeland security. Dr. Schwartz shares her journey from growing up in a Chicago suburb, surrounded by organized crime and strong community leadership, to becoming a beacon of resilience and ho…

1
Ep 129 3 Ways to Blaze a New Trail: Smash Limits & Spark Joy 19:48

1M ago19:48

19:48

Life don’t always go as planned, and that’s alright. I’m sharin’ 3 powerful ways to blaze a new trail, no matter if you’re 25 or 75. We’re talkin’ dreamin’ out loud, trustin’ the process, and believin’ you can do the impossible. From my Virginia roots to the urban grind, I’m bringin’ stories and real talk to inspire you to find your joy. Timestamps…

1
Ep 128 Burning the Rule Book: Lori Pappas on Living Unscripted 51:29

2M ago51:29

51:29

In this heartfelt episode, Mikita welcomes Lori Pappas, a woman who turned trauma into triumph and societal “supposed tos” into a life of her design. Lori shares her journey—from a childhood marked by religious trauma to building a successful business and selling it at 49, and moving to Ethiopia at 57 to empower marginalized communities. Through ca…

1
Ep 127 What's Next For You? The Power of Starting Before You're Ready 17:04

2M ago17:04

17:04

Join me Mikita as I spill tea on MY journey to running MY first 5K—a ride full of surprising lessons about mental strength. This isn’t just about crossing a finish line; it’s about the courage to start, the power of sticking it out, and the seeds we plant when we challenge ourselves. From battling ice cream cravings to pushing past self-doubt, I sh…

1
Ep 126 Becoming THAT Girl: A Conversation on Confidence with Marie Malvoisin 43:30

3M ago43:30

43:30

Marie Malvoisin's transformative journey from Army officer to empowerment photographer reveals the profound power of reclaiming your authentic self. After serving 20 years in the military, Marie found herself emotionally depleted – functioning externally while dying inside, caught in an endless cycle of giving without receiving. The turning point c…

1
Ep 125 Want a Life You Love? It Starts with the Seeds You Plant Today 12:24

3M ago12:24

12:24

Life is a journey of growth marked by the seeds we plant today for a better tomorrow. By embracing intentional living and trusting the process, we learn that even unseen actions contribute to our transformation. • Exploring the metaphor of planting seeds for personal growth • Choosing a guiding word each year to focus on intentional living • Person…

1
Ep 124 How To Find Joy and Creativity in Chaos 14:48

5M ago14:48

14:48

As we wrap up the season and prepare for new beginnings, I’m reflecting on the powerful lessons learned about grief, shame, and the art of letting go. This episode is a heartfelt exploration of embracing joy, gratitude, and creativity, even during life’s most challenging transitions. From the emotional rollercoaster of the year to the stress of mov…

1
Ep 123 Embracing Change: Lessons I Learned About Letting Go and Self-Worth 47:00

6M ago47:00

47:00

Have you ever wondered how to let go of the past and embrace your true self? Join me, Mikita, on a heartfelt exploration of the complex emotions that accompany the process of letting go. Through personal stories and deep conversations, we'll navigate through feelings of sadness, frustration, and shame, unraveling how these emotions connect to our s…

1
Ep 122 How I've Learned to Embrace the Journey 28:56

6M ago28:56

28:56

Life isn’t just about reaching the destination—it’s about savoring every step along the way. In this episode, I share my reflections on the importance of embracing the journey, even when the path feels unclear or uncertain. From my own experiences of starting this podcast with humble beginnings to the lessons I’ve learned from life’s unexpected det…

1
Ep 121 Breaking Cycles & Finding Strength with Samantha 42:10

7M ago42:10

42:10

In this powerful episode, I’m joined by Samantha, a life coach and mom, who shares her story of resilience as she overcame trauma and broke free from generational cycles of abuse. Together, we dive into the "messy middle" of personal transformation, discussing the challenges and rewards of self-discovery, setting boundaries, and finding peace. Show…

1
Ep 120 The Truth About Quiet Quitting and How to Get Back On Track 27:44

7M ago27:44

27:44

In this episode, Mikita gets real about 'quietly quitting'—that sneaky process where we slowly start to pull back, whether it's at work, in our relationships, or even in how we live day to day. It’s not about walking away all at once, but more about that gradual shift where we stop giving it our all. Let’s talk about how this happens, why it happen…

1
Ep 119 One Simple Habit You Didn’t Know Could Change Your Life 22:30

8M ago22:30

22:30

What if the key to a fulfilling life lies in small, consistent actions rather than grand gestures? Join me, Makita, on this episode of "Time for Tea with Makita" as we explore the transformative power of building trust and self-care through everyday habits. Drawing from Brene Brown's "marble jar" concept and James Clear's "Atomic Habits," we'll dis…

1
Ep 118 Embracing Vulnerability: My Journey to Wholehearted Living 25:08

8M ago25:08

25:08

Can embracing vulnerability truly transform your life? Join me, Mikita, as I share my personal journey of living wholeheartedly, filled with moments of openness, authenticity, and sometimes, raw discomfort. Through my experiences, both triumphant and challenging, I unpack common misconceptions about wholehearted living and offer practical advice on…

1
Ep 117 Is There An Art To Letting Go 16:20

1y ago16:20

16:20

Have you ever felt stuck at a crossroads, unsure but ready for change? Join me, Mikita, as we end with Part 1 of the letting go season with real talk about self-acceptance, facing our inner doubts, and the bravery it takes to ask for help. I’ll share my own stories—dealing with heartbreak, learning it’s okay to pause, and finding true work-life bal…

1
Ep 116 Shaping Your Destiny with Mychael King 1:01:49

1y ago1:01:49

1:01:49

Ever wonder how to actually build the life you’ve always wanted? Meet Michael King, a mental health coach who’s all about making big changes. He joined us to break down how you can turn your dreams into something real. We talked all about growing as a person, like picking up habits that move us forward and ditching the ones that drag us down. Micha…

1
Ep 115 The Art of Living Fully: Empowerment Meditation 12:41

1y ago12:41

12:41

Ever feel like you're constantly checking if your life is moving at the "right" speed? Join me, Mikita, on this week’s podcast for a genuine, down-to-earth conversation about how life. This isn’t just another chat; it’s a chance to transform. Snuggle up while I walk you through an empowerment meditation to boost your inner strength. Picture each br…

1
Ep 114 3 Ways To Work Less & Rest More with Catherine 42:31

1y ago42:31

42:31

Are you among the many who believe sacrificing sleep might be the key to increased productivity? Let me, Mikita, alongside sleep expert Dr. Catherine Darley, unravel this misconception for you. In a culture where burning the midnight oil is often celebrated, we expose the truth behind the sleep-productivity myth and advocate for the counterintuitiv…

1
Ep 113 Defying The Odds How a Woman’s Heart Saved Jonathan's Life 49:28

1y ago49:28

49:28

In this heartwarming episode, join us as we delve into the extraordinary story of Jonathan, a man who received a second chance at life thanks to a heart transplant from a woman donor. Discover how this rare match not only saved his life but also brought with it unique challenges and insights. Jonathan shares his journey from the brink of death to a…

1
Ep 112 How To Rediscover Your True Self with One Simple Routine 22:40

1y ago22:40

22:40

When I peeled back the layers of my small-town dreamer persona, I unearthed a profound truth about the relentless grip of anxiety and how it shapes our lives. I've journeyed from the depths of imposter syndrome to the liberating landscapes of self-acceptance, and in this heartfelt exchange, I’ll take you through my transformative odyssey. Embrace t…

1
Ep 111 Celebrating Growth and Resilience 31:30

1y ago31:30

31:30

Join me in raising our teacups as we celebrate the 3-year journey of 'Thym 4 Tea with Mikita'. In this special episode, I take a down-to-earth look at the personal growth and transformative experiences that have shaped our podcast. Let's pay tribute to the incredible people who have supported and enriched our journey. This episode is not just about…

1
Ep 110 Embracing Growth and Sisterhood with Joanna & Keisha 33:31

1y ago33:31

33:31

In our latest podcast episode, we dive into the real talk about being a woman, the ups and downs, and the growth that often goes unnoticed. This Women's Month, we're bringing in Joanne, a friend who's just about to hit a big birthday, to share her real-life story of personal growth and moving beyond past challenges to grab hold of her future. Her e…

1
EP 109 How To Embrace the Transformative Journey of Kundalini with Kris Batzner 44:47

1y ago44:47

44:47

Join me and Kris on a journey into Kundalini yoga, where we discover how it helps us connect with our inner selves and brings people together. We dive into the deeper meaning of Kundalini yoga, showing it's more than just physical exercises—it's a way to find inner peace and connect with others. In this episode, we talk about three main things: 1. …

1
Ep 107 Wealth Redefined: Mindful Money Strategies with Camille Upchurch 49:44

1y ago49:44

49:44

Have you ever felt like financial freedom is just a distant dream while you're buried in debt? Join me, Mikita, as I team up with life coach Camille, on a revealing journey from financial distress to abundance. This episode of Thym 4 Tea is a heart-to-heart on how you can break free from the shackles of debt, and why it's time for us to have frank …

1
Ep 106 Finding True Self-Worth with Ada Undis 42:04

1y ago42:04

42:04

When the mirror reflects a stranger, where do we turn for the true picture of self-worth? I was fortunate enough to converse with Ada, a happiness and confidence coach, who unraveled the often misunderstood tapestry of self-confidence. Our conversation uncovers the delicate balance between embracing our vulnerabilities and fostering genuine self-as…

1
Ep 105 How to Transform Your Creative Environment 21:42

1+ y ago21:42

21:42

Have you ever felt like your cluttered desk is a mirror to your cluttered mind? I, Mikita, have faced the same battle, and I'm here to tell you that there's hope. In a heartfelt heart-to-heart, I peel back the layers of my own chaos to reveal the transformative journey of aligning my space with my mental state. Join me in understanding how the spac…

1
Ep 104 Build Your Life Around What Truly Matters 25:08

1+ y ago25:08

25:08

Have you ever felt the weight of others' expectations holding you back from your true purpose? Join me, Mikita, for a heartfelt exploration into claiming your destiny with your own hands. As I recount the lessons learned from my own missteps, like a semester lost to failure, we uncover the power of leaning into our personal challenges to propel us …

1
Ep 103 What If Letting Go Is The Key with Asher 48:39

1+ y ago48:39

48:39

As we navigate this thing called life, I find myself reflecting on the narratives that shape our very essence. My guest, Asher, a veteran with a history as rich as the military honors he's earned, joins me to share his enthralling journey from the Army into the boundless universe of entrepreneurship and wisdom coaching. We unravel the threads of id…

1
Ep 102 Celebrating Black Art & Culture 19:03

1+ y ago19:03

19:03

Have you ever felt the heartbeat of a cultural renaissance, or yearned to trace the legacy of giants who have carved paths through the wilderness of history? Join me, Mikita, as we celebrate the vibrant tapestry of Black culture in an episode that honors the literary mastery of Langston Hughes and Zora Neale Hurston, and the soul-stirring rhythms o…

1
Ep 101 A Mediation to Let Go and Find Peace 9:09

1+ y ago9:09

9:09

Ever felt like you're carrying the weight of the world on your shoulders? This week, I, Mikita, take you by the hand for a serene stroll beside a tranquil lake within our minds, where together, we learn to release that heavy load. We'll shed the burdens of stress, anxiety, and the relentless pressure of societal expectations, tossing them aside lik…

1
Ep 100 My Personal Journaling Journey 19:18

1+ y ago19:18

19:18

In today's heartfelt discussion, I share how journaling has carved a non-judgmental space for my inner dialogue to thrive, providing serenity and insight amidst life's chaos. Together, we'll dismantle the myths that may have kept you from this path and illustrate how journaling coalesces with meditative and breath work practices, laying down the ke…

1
Ep.99 Embracing Abundance and Releasing Expectations 29:21

1+ y ago29:21

29:21

Have you ever felt weighed down by the expectations you set for yourself or the achievements you're chasing? Join me, Mikita, on Thym 4 Tea, where we unravel the liberating art of emotional release. In a world that often equates worth with success, we take a hard look at the stories we tell ourselves and explore the freedom that comes with detachin…

1
Ep. 98 Creating Room for What Matters Two Minutes at a Time 24:03

1+ y ago24:03

24:03

Wish you knew a magic trick to manage it all? We're about to crack the code on the two-minute rule, a powerhouse that empowers you to tackle tasks as they emerge and avoid procrastination. Providing this little-known strategy could transform your productivity, instill stress-free living, and more importantly, lead to a highly accomplished day. But …

1
Ep 97 Tap Into Your Creativity: An Unexpected Path to Success 21:55

1+ y ago21:55

21:55

Ever felt the sting of failure with a project you poured your heart into? It's a punch to the gut, no doubt. But what if I told you that failure is just the stepping stone to discovering your true potential? At least, that's how it was for me. When I started my blog, the results were less than stellar. But instead of throwing in the towel, I pushed…

1
Ep. 96 Discover Your Inner Peace: Realigning with Mind, Body, and Spirit 18:32

1+ y ago18:32

18:32

Feeling drained, overwhelmed, or simply out of sync? Let's shift that narrative together! Join me, Mikita on a transformative journey in this episode of Thym 4 Tea. We explore how to refill not just your cup, but your entire being by nurturing your mind, body, and spirit. We'll talk about the power of meditation, journaling, and continuous learning…

1
Ep. 95 8 Lessons I Learned: Embracing The Journey 27:56

1+ y ago27:56

27:56

Get ready to challenge your self-doubts and welcome the entrepreneurial journey with open arms! Do you ever feel like you're just not enough? Let's shatter that illusion together as we navigate the all too familiar feelings of scarcity, whether it's about time, money, or self-worth. I am sharing my personal journey and the empowering realization th…

1
Ep 94 Storytelling Techniques for Building a Successful Brand 26:33

1+ y ago26:33

26:33

Witness the magic of storytelling and its power to build deep, meaningful connections. Discover how weaving captivating narratives can help convey your brand's values, mission, and personality, establishing relationships with your audience that last. This episode unveils the importance of storytelling in everyday life, whether you're creating a soc…

1
Ep 93 Boosting Creativity and Productivity with the 60-40 Rule 17:18

1+ y ago17:18

17:18

Ready to turn the tables on your productivity? Let's break down my secret weapon - the 60-40 rule. I'm Mikita, and in this episode, I am sharing my secret sauce. I'll guide you through a new approach to creativity and productivity. We'll focus 40% of our energy on brainstorming, and a whopping 60% on taking those innovative ideas into action. By th…

1
Ep 92 Laugh Cry Rewind A Powerful Story Of Truth with Judy Haveson 41:18

1+ y ago41:18

41:18

What does it take to navigate life's twists and turns, from career shifts to personal tragedies, and still find the courage to craft an unforgettable memoir? Well, you're in for a treat because we're about to dive into the extraordinary life of Judy Heveson, the incredible author behind the debut memoir, "Laugh Cry Rewind." 📚 Judy's journey is noth…

1
Ep 91 4 Tips To Recognize Distractions & Set Priorities 24:37

2y ago24:37

24:37

Feeling like you are always sacrificing your dreams and aspirations to meet the expectations of others? Ever wondered how you can flip the script and start prioritizing your own goals for a change? Well, you've come to the right place. This week, we're going to dive deep into the concept of personal success and how to claim it on your own terms. We…

1
Ep 90 Breaking Barriers and Building Dreams with Hunter Phoenix 38:54

2y ago38:54

38:54

Get ready to be inspired as we sit down with the incredible Hunter Phoenix, an award-winning Hollywood actress, model, voice-over artist, and digital entrepreneur. Hunter is no stranger to dreaming big and facing challenges head-on. From growing up in housing projects to making a name for herself in Beverly Hills, she’s navigated the tumultuous pat…

1
Ep 89 3 Powerful lessons on Embracing the Present Moment 20:12

2y ago20:12

20:12

Have you ever dreamt of pressing pause on life to reassess, refocus, and realign your goals? Ever wonder if your daily activities truly align with your purpose? This podcast episode is brimming with insights from my recent trip to Ireland, where I embraced the power of 'going with the flow' and truly living in the present moment. Join me, Mikita, a…

1
Ep. 88 A Guided Meditation for Emotional Release 5:54

2y ago5:54

5:54

Ready to wash away negativity and embrace a more positive mindset? Join me, Mikita, in this episode of Thym 4 Tea, as we explore the art of flowing and releasing negativity through a guided meditation. Grab a cup of tea or coffee, get cozy, and let's journey together towards inner peace and tranquility. During our meditation, we'll visualize a rive…

1
Ep 87 How To Embrace The Power of Self-Expression and Embracing Individuality 8:13

2y ago8:13

8:13

Ever felt like you're hiding your true self from the world? I know I have. That's why this week, we're diving into the world of self-expression, revealing how it can help us feel more alive, connected, and true to ourselves. Join me as I share my personal journey of discovering my voice and how it transformed my life. Plus, I'll be offering tips on…

1
Ep 86 How To Embrace Self-Awareness and Becoming Your Own Hero 13:39

2y ago13:39

13:39

What if there was more to mentorship than just finding that one perfect person to guide us? In this throwback episode with Gregory Diel, we reveal the untapped power of self-awareness and understanding our own identities beyond what society dictates. Together, we tackle the notion that one ideal mentor for every aspect of our lives is a myth and di…

1
Ep. 85 5 Easy Tips to Cherishing Your Achievements 8:05

2y ago8:05

8:05

Have you ever found yourself in a moment where you realized you've got this, and felt an overwhelming sense of confidence and pride? I'm Mikita, and I want to remind you that it's okay to take a break, celebrate your accomplishments, and enjoy the moment. As you push to reach your goals and take things to the next level, it's important to step back…

1
Ep 84 Overcoming Single Parenthood Hurdles: A Conversation on Healing and Growth 21:38

2y ago21:38

21:38

This is one of my favorite episodes with Chatela Monae. I wanted to redo this and share some of the key points that really inspired me to create a spiritual practice and find inner peace from within. If you want to listen to the entire episode then click here [00:00:02] Overcoming obstacles as a single mother [00:03:43] Navigating Life: Resetting A…

1
Ep 83 3 Meaningful Ways to Claiming Your Space & Embrace Confidence 9:17

2y ago9:17

9:17

Are you struggling to find the confidence to pursue your dreams and live life unapologetically? Feeling weighed down by self-doubt and the opinions of others? It's time to stand up straight, square your shoulders, and claim the space you were created to be in. Join me, Mikita, in this week's episode of Thyme 4 Tea with Mikita as we explore the impo…

1
Ep 82 Sleep Solutions: Unlocking the Secrets to Healthy Sleep Habits 12:43

2y ago12:43

12:43

"Sleep is the third pillar of your health, actually. So it's really important for us to start to pay attention to it." This is one of my favorite episodes on Thym 4 Tea with Mikita. In this episode, Dr. Funke Brown shares her expertise on the topic of creating sleep routines for teenagers and the benefits of self-care. She emphasizes the importance…

1
Ep 81 Unlocking Inner Tranquility: In 5 - Minutes 7:47

2y ago7:47

7:47

Finding inner peace amidst the chaos of life can seem like an elusive dream, but what if there was a way to achieve it? Join me, as we explore various strategies and tips to help you strike the perfect balance between work, family, and personal responsibilities, and ultimately, find your center. From sitting in silence to practicing gratitude, we'l…

Podcasts Worth a Listen

Mikita Smith Podcasts

Podcasts Worth a Listen