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Mike Mallow Podcasts

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Being “Just Dumb Enough” is all about being okay with yourself, and the situation you find yourself in, after you bring up a topic in front of a real expert. My name is Colton Petry, I am the Host of the Just Dumb Enough Podcast, and I‘m your professional idiot. The premise of the show is exposing the general listening audience to topics, careers, experiences, or lifestyles they may otherwise know very little about.
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Happiness Highway

Gary Sprouse, MD The Less Stress Doc

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Everyone wants to have less stress! Join Dr. Gary Sprouse - The Less Stress Doc - as he and his wife Terri talk about ways to reduce stress, worry, guilt and regret so you can spend more time in your Happy Place! Based on his, book Highway to Your Happy Place: A Roadmap to Less Stress. Join us on the Happiness Highway and listen to a variety of guests who share inspiring messages of how they have overcome obstacles to live happier, more fulfilled lives.
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Every coffee drinker is a drug addict? That's a bold, and heavy, claim to just be throwing around; but my expert today assures us that it is the truth, and backs that up with enormous studies all compiled in one book. Welcome to the Just Dumb Enough Podcast. A show that acknowledges no one is always an expert, by dispelling misconceptions with real…
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I'm fairly certain that our mental image of a maximum security prison doesn't involve mentor programs, book club, and cognitive therapy; And yet, that is exactly what my expert today has introduced as a new style of Prison Reform. Welcome to the Just Dumb Enough Podcast. A show that acknowledges no one is always an expert, by dispelling misconcepti…
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There are only a couple people in the world who give me voice envy, but our expert today is one of them. And even with me saying that, he doesn't believe his own voice is truly radio ready. Welcome to the Just Dumb Enough Podcast. A show that acknowledges no one is always an expert, by dispelling misconceptions with real experts. My guest today is …
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It's no secret that those we consider necessary for a high quality of life, from paramedics to teachers, either work a very short amount of time before flaming out; or sacrifice everything else in their life so they can keep picking up the pieces for everyone else, while neglecting their own. Welcome to the Just Dumb Enough Podcast. A show that ack…
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When I think of an easy instrument: The very last thing I think of is a piano, and most of you out there would probably think the same... Except for maybe the Unipiper, but he's not our topic. Instead I have an expert who insists that absolutely everyone can play the ivory keys. Welcome to the Just Dumb Enough Podcast. A show that acknowledges no o…
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It is my tremendous honor to announce that the Just Dumb Enough Podcast has been nominated for the "People's Choice Award" alongside podcasting superstar names like Dax Shepherd, Jon Stuart, and The Magnus Protocol (Magnus Archives [MAG]); as well as the best "Society & Culture" podcast of the year! I truly, desperately, need everyone listening to …
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Up top, I promise that this episode is not more politicized dribble. I hear it everywhere, every day, and I just will not make room for it in this show. Instead we'll be discussing the candidates who are so often looked over. Welcome to the Just Dumb Enough Podcast. A show that acknowledges no one is always an expert, by dispelling misconceptions w…
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I'd never met a "Positive Energy Coach" before our guest today, but if they're all like her: They radiate happiness and energy that is kind of infectious. Welcome to the Just Dumb Enough Podcast. A show that acknowledges no one is always an expert, by dispelling misconceptions with real experts. My guest today is Deborah Mallow. This living ray of …
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The ever-present and always hot button issue here in the US: Immigration. Be it legal, illegal, or historical; we just can't seem to stop arguing over it. For that reason, we're joined today by someone who grew up in a split migrant family, who can give us some honest perspective. Welcome to the Just Dumb Enough Podcast. A show that acknowledges no…
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I'm certainly not educated well enough to say what exactly has led to the dramatic reductions in global testosterone levels, be it plastics, sugars, antibiotics, processed chemicals, or whatever else. However, my guest today is a hormone replacement expert, so we'll find out together! Welcome to the Just Dumb Enough Podcast. A show that acknowledge…
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We can never seem to stay away from sad topics for too long on this podcast, but I always look at them as a way to help this community prepare and heal from all that sadness that we usually suffer alone. So, be sure to take some notes. Welcome to the Just Dumb Enough Podcast. A show that acknowledges no one is always an expert, by dispelling miscon…
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Very seldom do we see all of the religions of the world culminate in one modern idea; and even less frequent is it directly tied to the science of the mind. Welcome to the Just Dumb Enough Podcast. A show that acknowledges no one is always an expert, by dispelling misconceptions with real experts. My guest today is Jason Gibler. Jason has combined …
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It only seems fitting that I release a globetrotting episode before I fly around the world in a few days, and I found the perfect guest to discuss it with us. Welcome to the Just Dumb Enough Podcast. A show that acknowledges no one is always an expert, by dispelling misconceptions with real experts. My guest today is Marisha Wojciechowska. She's mo…
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After three and a half years of doing this show at least once a week, I think I've found what might be the most difficult skill to learn; as it took our expert today over seven years of one on one study with a lifetime master of the craft before he was able to attempt it on his own. Welcome to the Just Dumb Enough Podcast. A show that acknowledges …
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When I hear the word "Prayer": I immediately think of a catholic mass in a regal church, or a solemn beg for more time from a sick person. But our guest today says that it doesn't even need to be specific to any religion in order to heal what ails you. Welcome to the Just Dumb Enough Podcast. A show that acknowledges no one is always an expert, by …
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Hey hey everyone! It's your favorite professional idiot, Colton Petry. I'm just dropping a little surprise announcement that I will be touring in Japan in May of 2025. And some might ask, why Japan? Why not Magunka county? The answer to that is two fold. Number one, I've always wanted to visit Japan to tour the shrines and temples. Number two, I gu…
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We so often discuss things that are beneficial for businesses of any size, yet we forget to layout all the potential traps. And really, what good is running 90% of a race if you sprain your ankle at the end? Welcome to the Just Dumb Enough Podcast. A show that acknowledges no one is always an expert, by dispelling misconceptions with real experts. …
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In this episode, Dr. Gary Sprouse talks with author, speaker and professor Dr. Melvin Mahone about the stresses that college students face. Listen to the discussion about what college students must deal with, from poor study habits, ADHD, roommates, living on their own, managing their time effectively, and so much more. This is what every parent wi…
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Taking quotes out of context is a favorite pastime from both news agencies and trolls worldwide. I think one of my out of context quotes went: "You're going to be punished for having a moment of space to breathe." And while that's hard to decipher, truly inspiring quotes are much better. Welcome to the Just Dumb Enough Podcast. A show that acknowle…
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In this episode, Dr. Gary Sprouse - the Less Stress Doc - talks with Deborah Mallow, Your Ray of Sunshine, and author of 6 Steps to Fewer Days that Suck. They discuss where stress comes from, how to get rid of it and how to worry less so you can spend more time in your Happy Place. www.thelessstressdoc.com…
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Innocent until proven guilty is the backbone of our legal system, and yet, we don't actually operate that way anymore. People now are brought to trial and assumed guilty until absolute proof of innocence is given. Welcome to the Just Dumb Enough Podcast. A show that acknowledges no one is always an expert, by dispelling misconceptions with real exp…
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No matter where you live in the world, you heat water through some method. And some countries like Canada are ahead of even the US, much to my surprise. But the real kicker is finding out how wrong I could have been in picking my next one. Welcome to the Just Dumb Enough Podcast. A show that acknowledges no one is always an expert, by dispelling mi…
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It seems that, in this day and age, Immigrating to another country is not all that uncommon. But with all the well known causes and issues, it's startling to actually hear them from someone who has experienced the inefficiency of our system. Welcome to the Just Dumb Enough Podcast. A show that acknowledges no one is always an expert, by dispelling …
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Most people want to change the world for the better, and I would assume nearly all of those want to be remembered for the good work they did in life. However, our subject today actually did a lot of her most notable work followed by the statement "Don't tell anyone." Welcome to the Just Dumb Enough Podcast. A show that acknowledges no one is always…
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In this episode, Dr. Gary Sprouse - the Less Stress Doc - has an eye-opening conversation with singer, guitarist and songwriter Mike Matney about navigating the stresses of the music industry. From the pressures of performing to the demands of the business, Mike shares his personal insights on staying balanced and resilient. www.thelessstressdoc.co…
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A study shows over 65% of people have bosses that make the work environment worse, and you'll soon hear that we advocate over 1/3 of those people should straight up quit their job. Swearing ahead. Welcome to the Just Dumb Enough Podcast. A show that acknowledges no one is always an expert, by dispelling misconceptions with real experts. My guest to…
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This is one of those topics that most gloss over because the word "quantum" makes it sound science heavy and intimidating, but in reality we cover the entire basics in about 20 minutes. Welcome to the Just Dumb Enough Podcast. A show that acknowledges no one is always an expert, by dispelling misconceptions with real experts. My guest today is Doct…
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On this episode, Dr. Gary Sprouse, The Less Stress Doc, talks with Nikki Walton. Her podcast is called Operational Harmony: Balancing Business & Mental Well-Being. Dr. Gary & his wife Terri discuss the stress loop, turning negativity into motivation, forgiveness, and tips for writers who need to overcome social anxiety. www.thelessstressdoc.com…
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I was recently told there's no term for a good dream, but we do have the word nightmare. In that same way, a lot of people hear the word stress without knowing there is actually a term for good stress. Welcome to the Just Dumb Enough Podcast. A show that acknowledges no one is always an expert, by dispelling misconceptions with real experts. My gue…
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Join Dr. Sprouse, the Less Stress Doc, on this episode where he talks with author & "emotional baggage handler" Dallas Collis about his journey - the same journey we're all on - toward peace of mind and happiness. What's in the way? Listen to the story you're tellling yourself. Change your story, change your life! www.thelessstressdoc.com…
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One of my biggest points of pride is the fact that my voice has been heard in more countries than I will ever be able to visit. But there are also real performers who get to physically take their voices to places most could never dream of. Welcome to the Just Dumb Enough Podcast. A show that acknowledges no one is always an expert, by dispelling mi…
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Retirement seems like everyone's goal, and yet it feels like no one has a solid plan. And moreover, why do we trust ourselves to manage these critical accounts without any education? Welcome to the Just Dumb Enough Podcast. A show that acknowledges no one is always an expert, by dispelling misconceptions with real experts. My guest today is Rodger …
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Join us for an enlightening episode about the good works of City of Refuge Baltimore. Executive Director Billy Humphey says that the organization aims to bring light, hope & transformation to individuals & families. The goal is to be a one-stop-shop for people in poverty & crisis. Watch & be inspired as Billy talks about being hope dealers, bringin…
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So many people love history, and so many others love fiction; it's no wonder that this Venn diagram overlaps at some point, but I'm almost surprised it's not bigger. Happy New Years and Welcome to the Just Dumb Enough Podcast. A show that acknowledges no one is always an expert, by dispelling misconceptions with real experts. My guest today is B Mc…
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The rapid growth of eBay from 1995 on made many people rich; even so there are still an estimated 9 million garage sales in America every year, totaling roughly 2 billion dollars in unreported and untaxed income. Happy New Years and Welcome to the Just Dumb Enough Podcast. A show that acknowledges no one is always an expert, by dispelling misconcep…
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There are only six people in the world, or so my expert today claims. Although it's probably more accurate to say six types of people, and my expert would accuse me of oversimplifying. Happy New Years and Welcome to the Just Dumb Enough Podcast. A show that acknowledges no one is always an expert, by dispelling misconceptions with real experts. My …
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So many people say out loud that they can’t make a change in their life, and mentally they say it far more often. Welcome to the Just Dumb Enough Podcast. A show that acknowledges no one is always an expert, by dispelling misconceptions with real experts. My guest today is Christine Schaffer. Christine knows what it's like to go without, and what r…
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As humans, we want to impress people that we admire or find impressive. The problem is that our modern view of bragging is basically narcissism, where one person acts like a gift to the world and hopes the other agrees. But it requires more finesse, and little something that can stick with these people even after they meet a hundred more. Welcome t…
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Our largely wireless world offers us the ability to choose which things we care about, and then share them with others. If you looked at all you have shared, what would you be: A photographer, comedian, educator, creator, cynic, idealist, radical, or something else entirely? Welcome to the Just Dumb Enough Podcast. A show that acknowledges no one i…
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The life of an emergency room doctor is often deified in modern media, alongside excess personal drama and absurd procedures in obscure locations. That's not to say it's ever boring, but it's seldom portrayed well. Welcome to the Just Dumb Enough Podcast. A show that acknowledges no one is always an expert, by dispelling misconceptions with real ex…
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Not everyone has the time or patience for seven years with a therapist, especially when they have to deal with the problem everyday. Luckily, our expert today has a one hour fix. Welcome to the Just Dumb Enough Podcast. A show that acknowledges no one is always an expert, by dispelling misconceptions with real experts. My guest today is Andrew Hahn…
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Nothing gets people quite as heated as elections, be it a good or bad outcome. But this isn't an isolated American experience, as so many around me might assume. This year over 64 countries and around 2 billion people will have been eligible to take part in an election of some kind. Welcome to the Just Dumb Enough Podcast. A show that acknowledges …
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Long ago were the days when most people had to farm just so that they could eat, and that kicked off the start of a very rough trade-off. Now, many areas of the world have an abundance of food that is mass produced, packed with preservatives and antibiotics, and engineered to be addictive to our taste buds. And while our available calories to consu…
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There are so many milestones that occur in every child's life, and so many parents who are unsure how to approach heavy topics with their little ones. So I brought in an expert who will hopefully be the next wave of Dr. Seuss stories. Welcome to the Just Dumb Enough Podcast. A show that acknowledges no one is always an expert, by dispelling misconc…
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*Trigger Warning: Death* Saturday, October 26th, my father was pronounced dead. It was a sudden loss, and it has shaken my family profoundly. Having a history as a paramedic, I know that my way to approach grief is through working without rest. It's not healthy, and I don't recommend it for others, but it's what works for me. This episode wasn't in…
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I don't know that I've ever hear the words "Forensic" and "Construction" used in the same sentence, outside of maybe "The forensic team is inspecting the murder at the construction site." And yet, this topic is quite passive, with no murder that I heard about. Welcome to the Just Dumb Enough Podcast. A show that acknowledges no one is always an exp…
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What's spookier than the slow death of the planet we live on? I'm not sure, but luckily our expert today has some suggestions to help us avoid the downward spiral any further. Welcome to the Just Dumb Enough Podcast. A show that acknowledges no one is always an expert, by dispelling misconceptions with real experts. My guest today is Alan McGowan. …
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