Best Mike Colon Podcasts (2025)

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Is Melatonin the "Next Vitamin D"? How To Dose & Time Melatonin (& Other TOP Melatonin Tips) With Dr. Deanna Minich 55:20

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19m ago55:20

55:20

In this episode, you'll get to explore why melatonin is far more than just a sleep aid. You’ll dive into the science with Dr. Deanna Minich, a nutrition scientist, certified functional medicine practitioner, and one of the world’s leading voices on melatonin research. If you’ve ever felt unsure about supplementing with melatonin—or just want to opt…

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Episode 354: The Beat: NYPD Chief & Suffolk Police Commissioner Rodney Harrison (Volume 16) 1:55:18

4h ago1:55:18

1:55:18

In what is the first live broadcast of the Mic’d In New Haven Podcast since January, Rodney Harrison, former NYPD Chief of Department and Suffolk County Police Commissioner, joins the program for Volume 16 of The Beat: Profiles of Police Nationwide. Connect With Mike Colón: X: https://x.com/mikeinnewhaven Instagram: https://instagram.com/mikecolo..…

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Katie’s One-on-One with Fmr Secretary of Defense Robert Gates 1:08:10

12m ago1:08:10

1:08:10

Robert Gates has worked at the highest levels of government, across eight presidential administrations, earning a reputation for pragmatism and integrity that feels increasingly rare in today’s political climate. In this thoughtful conversation with Katie, the former Defense Secretary reflects on the global crises now testing U.S. leadership—from t…

1
Do "Poop Tests" That Tell You What You Should Eat Really Work??? (You'll Be Surprised!) & How To TRULY Know What's Going On In Your Gut, With Dr. Alex Mohr 1:06:40

1d ago1:06:40

1:06:40

In this episode, you’ll get to explore what it really means to have a healthy gut—and why most gut tests only skim the surface. With the guidance of Dr. Alex Mohr, Director of Microbiomics at Theriome, you’ll move beyond generic advice and start decoding the true complexity of your own microbiome. Whether you're biohacking your way to peak performa…

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‘Mark Twain’ with Ron Chernow 56:56

3d ago56:56

56:56

Russillo is joined by Ron Chernow to dive deep into his new book, ‘Mark Twain’. Plus, they discuss why Twain’s life made for an interesting story, his struggles throughout his life, and even touch on other historical figures like Alexander Hamilton. Check us out on YouTube for exclusive clips, livestreams, and more at https://www.youtube.com/@RyenR…

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Ben Greenfield Finally Discovers The Healthiest, Tastiest Beef & Steaks (& Learns How To Cook Them Perfectly) with Dr. Phil Bass. 46:07

6d ago46:07

46:07

In this episode, you’ll get to discover the fascinating world of Piedmontese beef as you follow along while an entire cow is unboxed—cut by cut—with Dr. Phil Bass. You’ll learn what makes this rare breed so unique, from its double-muscling genetics to the Italian seam butchery techniques that preserve tenderness, enhance flavor, and honor the natur…

1
Episode 353: MLB Legend Roger Clemens 1:11:38

5d ago1:11:38

1:11:38

Roger Clemens, a 7-time Cy Young Award winner, 2-time World Series Champion and one of the greatest pitchers in baseball history, joins the program. Connect With Mike Colón: X: https://x.com/mikeinnewhaven Instagram: https://instagram.com/mikecolo... Facebook: https://www.facebook.com/profi... LinkedIn: https://www.linkedin.com/newsl... Website: ht…

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"Practicing the Cello and Patience" - An Interview with Cellist Alisa Weilerstein, International Soloist and Chamber Musician 28:36

9d ago28:36

28:36

The Cello Sherpa Podcast Host, Joel Dallow, interviews cellist Alisa Weilerstein. Alisa is enjoying a career as an international soloist and chamber musician. In this interview, she shares what the experience of being recognized with a MacArthur “genius grant” Fellowship in 2011 was like, and how it impacted her career. She also talks about how she…

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Best and Worst Teams in the NFL With Albert Breer. Plus, Craig Kilborn on His New Podcast Venture. 1:49:49

6d ago1:49:49

1:49:49

Russillo is joined by Albert Breer to discuss the best and worst teams in the NFL this season, which QBs are in a prove-it year, and what rookies to keep an eye on (0:29). Then, Craig Kilborn comes on to preview his new podcast with 30 for 30, discuss his preparation for the role, and talk about KAT’s playoffs (40:16). Plus, Life Advice With Kyle (…

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The Surprising Link Between Cold Plunging, Testosterone & Sexual Performance (For Both Men & Women!), With Dr. Thomas P Seager 58:33

8d ago58:33

58:33

In this fascinating episode, you’ll get to discover the powerful link between cold plunge therapy and sexual health with Dr. Thomas Seager, author of Uncommon Cold: The Science & Experience of Cold Plunge Therapy. You’ll explore how cold exposure can naturally boost testosterone in both men and women, support prostate health, enhance mitochondrial …

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The End of the World, Criticizing NBA Player Criticism, and Top Workout Songs with Van Lathan 1:18:00

8d ago1:18:00

1:18:00

Russillo is joined by Van Lathan to discuss female relationships, religion, the end of the world, basketball criticism, and more (0:43). Plus, Life Advice with Kyle (49:18)! Do I rat out my neighbor's son for stealing? Check us out on YouTube for exclusive clips, livestreams, and more at https://www.youtube.com/@RyenRussilloPodcast. The Ringer is c…

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The Caitlin Clark Effect: Christine Brennan on the Athlete Changing Everything 50:53

8d ago50:53

50:53

Caitlin Clark is electrifying crowds and breaking records—and igniting a complicated national conversation. Christine Brennan joins Katie to dissect the making of a sports icon, the WNBA’s missed opportunities, and the fraught media narratives surrounding Clark, Angel Reese, and race. It’s the subject of Brennan’s new book, On Her Game, and one of …

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Episode 352: The E-Men: Inside The NYPD’s Emergency Service Unit: Captain Dave Reilly (Volume 51) 1:46:25

9d ago1:46:25

1:46:25

Captain David Reilly, who spent parts of a nearly a decade of his 22 year NYPD career in the Emergency Service Unit, joins the program for Volume 51 of the The E-Men: Inside The NYPD’s Emergency Service Unit. Connect With Mike Colón: X: https://x.com/mikeinnewhaven Instagram: https://instagram.com/mikecolo... Facebook: https://www.facebook.com/Mike…

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Superfoods Of The Sea, Why "Wild-Caught" Fish Are DIRTY, Fish Oil vs. Fish & More With Seatopia's James Arthur Smith 1:03:46

13d ago1:03:46

1:03:46

James Arthur Smith, who first joined me for the episode, “Why Wild-Caught Fish Isn’t Necessarily Better, The Truth About Farmed Fish, How To Get Guilt-Free, Gourmet Seafood, Delicious DIY Sushi & Sashimi Recipes & Much More!,” is a regenerative food systems entrepreneur, ocean advocate, and founder of Seatopia—a direct-to-consumer seafood company b…

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Sashaying Around West Texas Sky Islands 1:28:02

11d ago1:28:02

1:28:02

Rants about Davis Mountains fungi, Ponderosa Pine Death from drought, torrential Texas rains, West Texas alcoholics, Mandevilla hypoleuca, Echeveria strictiflora, Growing Madrones, American Smoke Trees in Austin, Madrones in San Antonio, Dystopia and more....By Tony Santore

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Ranking the Bucks Offseason, LeBron’s Future in LA, and What’s Next for the Nets With Bobby Marks 1:27:47

13d ago1:27:47

1:27:47

Russillo is joined by Bobby Marks to share their thoughts on the Bucks signing Myles Turner, preview what the future could hold for LeBron James, and again try to make sense of the Pelicans’ draft-day trade (0:39). Plus, Life Advice with Kyle (52:55)! Should I send a poem to the one that got away? Check us out on YouTube for exclusive clips, livest…

1
Move Like An Athlete, Walk Like a Kangaroo & Use Cool Tools Like Weighted Vests, Compression Gear & Vibration Platforms To Transform Your Body, With Dr. Emily Splichal 1:01:38

15d ago1:01:38

1:01:38

Dr. Emily Splichal, who first joined me for this episode on how to get stronger feet and then this episode on how to get rid of your bunions, is a renowned functional podiatrist, human movement specialist, and global leader in barefoot science and movement longevity. With over two decades of experience in sports medicine, movement therapy, and neur…

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NBA Free Agency Roundup. Plus, the Maclean Brothers on Their Journey Across the Pacific Ocean. 1:23:22

15d ago1:23:22

1:23:22

Russillo starts the show by sharing his thoughts on the biggest signings to start free agency (0:48). Then, the Maclean brothers come on to explain why they’re rowing across the Pacific Ocean, how logistics work aboard the boat, and what they’re most looking forward to once they finish (20:27). Plus, Life Advice with Kyle (41:53)! Should I tell my …

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Feeling Good At Any Age: From Menstruation to Menopause – A Candid Conversation with Dr. Karen Tang 17:10

18d ago17:10

17:10

In a world flooded with information about women’s health - from TikTok trends to wellness influencers - separating fact from fiction has never been more challenging. This candid conversation between Katie Couric and gynecologist Dr. Karen Tang tackles the most persistent myths and misinformation surrounding women's health, with special focus on men…

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Frauncis Tavern July 5, Patreon Q&A July 14 1:10

18d ago1:10

1:10

Frauncis Tavern tickets CLICK HERE Patreon: Patreon.com/revolution Merch: Cottonbureau.com/mikeduncan

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Meal Timing, Protein Timing & Time-Restricted Feeding Strategies For Muscle Gain & Fat Loss: Solosode #491 28:45

19d ago28:45

28:45

In this podcast, I kick things off by sharing a behind-the-scenes highlight from my recent trip to Washington, DC, where I attended the Make America Healthy Again Commission report presentation at the White House. This experience was powerful, but also sobering, as the report shone a harsh light on the health crisis among our nation's youth—more th…

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"Conquering Imposter Syndrome" - An Interview with Emilio Colón, Professor of Cello at the Jacobs School of Music at Indiana University 32:06

19d ago32:06

32:06

The Cello Sherpa Podcast Host, Joel Dallow, interviews cellist Emilio Colón. Emilio is Professor of Cello at the Jacobs School of Music at Indiana University. After getting off to a rocky start with his teacher Janos Starker, Emilio talks about how he felt that he was dead last amongst his peers on the cello, which in turn motivated him to work as …

1
What Were the Pelicans Thinking? Plus, Full NBA Draft Breakdown With Jay Bilas. 1:17:42

20d ago1:17:42

1:17:42

Russillo starts the show by trying to make sense of the Pelicans trading up for Derik Queen (1:56). Then, Jay Bilas comes on to share his favorite picks, what to make of the Nets' five selections, and who tops his big board heading into Round 2 (14:53). Plus, Life Advice with Kyle (47:59)! I’m a sexual athlete but I’m not satisfied with my partner.…

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You Have Less Genes Than A Grape (& How To Optimize Your Actual Genetics With "Good Stress") With Jeff Krasno. 1:10:57

20d ago1:10:57

1:10:57

A few years ago, Jeff Krasno thought he was pretty healthy... Though he suffered from brain fog, chronic fatigue, and bouts of insomnia, those symptoms seemed utterly normal in today’s society. When he learned he had diabetes, his first thought was, "How can that be? I run a wellness company!" His diagnosis propelled him to consult every expert at …

1
Simons-Holiday Trade Thoughts and the Value of a Top-10 Pick. Plus, Kevin Boyle on the Draft. 1:23:06

23d ago1:23:06

1:23:06

Russillo starts the show by looking at the impact that the Anfernee Simons–Jrue Holiday trade will have on both teams (1:54). Then, Kevin Boyle comes on to share what it was like coaching Cooper Flagg, analyze Derik Queen’s game, and explain why he’s stayed at the high school level (18:52). Plus, Life Advice with Kyle (45:14)! Can I mow my lawn shi…

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Katie’s One-on-One with Senator Lisa Murkowski 1:32:15

22d ago1:32:15

1:32:15

Katie heads to Capitol Hill for an in-person conversation with Senator Lisa Murkowski of Alaska. In this unflinching interview, Murkowski reflects on her high-stakes political journey, her defiance of party pressure, and her growing alarm over the threats facing American democracy. Drawing from her new memoir Far From Home, she opens up about the p…

1
Shocking New Research on Smartphone Addiction (& How To COPE!), Is Aspirin A Wonder Drug?, Ben’s Thoughts On “Life Advice” & More! Solosode 490 55:54

25d ago55:54

55:54

In this fascinating episode, you’ll get to explore some eye-opening insights that can transform your approach to health and daily living. You’ll discover how I unexpectedly gained nearly 20 pounds of muscle—without major changes to my training—just by increasing my intake of collagen and essential amino acids, and how you can apply this strategy yo…

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Pacers Dominate to Force Game 7! Plus, Full NBA Draft Breakdown With Sam Vecenie and Rutgers Coach Steve Pikiell 1:52:39

26d ago1:52:39

1:52:39

Russillo starts the show by looking at how the Pacers were able to dominate in Game 6 (1:55). Then, he’s joined by Sam Vecenie to break down Cooper Flagg’s game, share their favorite prospects, and discuss which team has the most trustworthy front office (13:33). Next, Rutgers coach Steve Pikiell comes on to explain what it was like having two lott…

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Putting the Thunder’s Season in Historical Context With Bob Ryan. Plus, Keegan Bradley From the Travelers Championship. 1:32:07

27d ago1:32:07

1:32:07

Russillo is joined by Bob Ryan to discuss Rick Carlisle’s brilliance, the best NBA teams of all time, and the sale of the Lakers (1:53). Next, Keegan Bradley joins from the Travelers Championship to share his thoughts on his early career, winning a major championship, and the difficulties of the U.S. Open (33:54). Plus, Life Advice With Kyle (51:52…

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Katie’s One-on-One with Rep. Jasmine Crockett 1:10:01

27d ago1:10:01

1:10:01

Texas Rep. Jasmine Crockett is having a moment. The rising Democratic star sits down with Katie for a candid, no-holds-barred conversation about what drives her, what frustrates her, and why she refuses to play by the old political rules. From her viral moments on Capitol Hill to the serious challenges facing democracy, Crockett shares what’s on he…

1
This Guy Takes 75+ Supplements A Day & Does The Most Advanced AI Diagnostic Imaging For Health (& Wrote A Guide On How He Does It All!) With Dr. Peter Diamandis 1:10:16

27d ago1:10:16

1:10:16

Dr. Peter Diamandis first joined me, along with guest Tony Robbins, for the show: “Tony Robbins, Peter Diamandis & Ben Greenfield Reveal New Anti-Aging Biohacks & Breakthroughs in Precision Medicine You’ve Never Heard Of Before.” Today, the physician, investor, entrepreneur, and longevity enthusiast is back to reveal the secrets from his brand new …

1
Four Corners Botany 1:57:43

1M ago1:57:43

1:57:43

Rants about Northern New Mexico, Gypsum endemics, Dwarf Milkweed, the Horseshoe Bend Motel Photo, Botany of Horseshoe Bend, Pediocactus in the high desert of Northern Arizona, Why telling people that eating Saguaro fruits isn't as bad as Caucasian liberals might want you to think is, How anthropocentric uses of plants might hook some people into th…

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Jalen Williams’s Game 5 Takeover, Canadian Grand Prix Winner George Russell, and Jon Scheyer on Duke’s NBA Draft Hopefuls 1:47:03

29d ago1:47:03

1:47:03

Russillo starts the pod by breaking down the Thunder’s Game 5 win and Jalen Williams's 40-point performance (1:59). Then, he’s joined by George Russell, fresh off his win at the Canadian Grand Prix, to discuss his communication with his team and what he envisions for his future in the sport (17:23). Next, Jon Scheyer comes on to preview next week’s…

1
Foilboarding Mastery, Hidden Monopoly Secrets, Digital Addiction & How To Make Family Dinners Fun Again, With Exploding Kitten's Elan Lee. 50:39

1M ago50:39

50:39

In this episode with Elan Lee, you’ll get a behind-the-scenes look at one of the most creative minds in the world of game design—and walk away with some unexpected life lessons along the way. You’ll hear how Elan went from crafting movie special effects and pioneering the Xbox to co-creating Exploding Kittens, a wildly successful card game that sta…

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"Diversity Matters" - An Interview with Cellist Sterling Elliot, Winner of the 2019 National Sphinx Competition 37:06

1M ago37:06

37:06

The Cello Sherpa Podcast Host, Joel Dallow, interviews cellist Sterling Elliot. Sterling is the 2021 Avery Fisher Career Grant recipient and the winner of the Senior Division of the 2019 National Sphinx Competition. He shares about his journey growing up as the cellist in the family string quartet, starting at the age of 5, and he speaks about the …

1
11.29-Liberty, Equality, Humanity 59:28

1M ago59:28

59:28

The End. Patreon: patreon.com/mikeduncan Get All Your Martian Revolution Merch: cottonbureau.com/mikeduncanBy Mike Duncan

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The Pacers Continue to Find a Way to Win. Plus, a Stanley Cup Check-In With John Buccigross and Justin Williams on the Changes to College Sports. 1:41:15

1M ago1:41:15

1:41:15

Russillo starts the pod by dissecting how Indiana took over late in its Game 3 win (1:56). Then, he’s joined by John Buccigross to discuss what makes the Panthers difficult to defend, the Oilers' goaltender decision, and Connor McDavid’s legacy (17:23). Next, Justin Williams comes on to break down the guardrails that have been placed around NIL mon…

1
The DOJ Under Siege: Former U.S. Attorney General Eric Holder Sounds the Alarm 54:22

1M ago54:22

54:22

Eric Holder, AG under Obama from 2009 - 2015, has spent most of his life inside the Department of Justice. Now, he’s watching it unravel. He joins Katie to explain how the Trump administration is hollowing out institutions, targeting critics, and eroding democratic norms. He shares what it’s like to see the agency he loves weaponized—and why he bel…

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Is Alcohol Good For You, Or Is Alcohol A POISON? (You'll Be Surprised At The Results!): Drinker Ben Greenfield Debates Non-Drinker James Swanwick. 1:00:01

1M ago1:00:01

1:00:01

In this debate podcast featuring return guest James Swanwick (you can check out our first show together here), you'll get to hear an honest, science-backed exploration of alcohol’s true impact on your body, brain, and quality of life—plus what it really takes to build a vibrant, alcohol-free lifestyle. James Swanwick is an Australian-American entre…

1
OKC’s Suffocating Defense, Rick Carlisle’s Adjustments, and Reactions to Thibodeau's Firing With P.J. Carlesimo 1:12:07

1M ago1:12:07

1:12:07

Russillo is joined by P.J. Carlesimo to break down what makes the Thunder defense so great, discuss how Rick Carlisle will make adjustments to make the Pacers more competitive, and share their thoughts on the Knicks' firing of Tom Thibodeau (1:53). Plus, Life Advice with Kyle (43:01)! Should I go on a first date in a different country? Check us out…

1
Resisting, Elevating, and Humanizing with Laverne Cox 1:12:36

1M ago1:12:36

1:12:36

More than a decade ago, Katie asked a question she now regrets—one that sparked a meeting with her guest today, Laverne Cox. In this deeply personal conversation, the two revisit that moment and the friendship that grew from it. Laverne shares why she believes transformation is still possible–even under the Trump administration—if we’re willing to …

1
The Longevity City Of The Future, The Ultimate Biohacking Wellness Club Experience & The Next-Level Merging Of Ancient Wisdom & Modern Science, With Tim Gurner 56:01

1M ago56:01

56:01

In this fascinating episode, you’ll get to explore the story behind Saint Haven Private Club—an exclusive wellness club redefining what it means to live well, recover deeply, and connect meaningfully. I sit down with my friend Tim Gurner —founder of GURNER™, visionary developer, and global wellness pioneer—for a raw, eye-opening conversation about …

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Pacers Steal Game 1! Haliburton’s Confidence and OKC’s Tension With Tim Legler. 1:23:46

1M ago1:23:46

1:23:46

Russillo is joined by Tim Legler to break down yet another Pacers comeback. They break down Indiana surviving the first half, Haliburton’s clutch numbers, and how both teams will adjust (1:51). Plus, Life Advice with Kyle (55:30)! Did I handle a father-son confrontation on the golf course correctly? Check us out on YouTube for exclusive clips, live…

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Former New Zealand Prime Minister Jacinda Ardern on Crisis, Kindness, and Change 1:00:06

1M ago1:00:06

1:00:06

In a world that rewards power grabs, Jacinda Ardern chose a different path. The former prime minister of New Zealand, who led her country through the Christchurch massacre and COVID, talks with Katie about leading through heartbreak and crisis, why kindness isn’t weakness, and the courage it takes to step away from power. It’s all detailed in her n…

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The Crazy Little Mushroom Extract You've Never Heard Of (CRUSHES Workouts, Amplifies Deep Sleep & Bulletproofs Your Immune System?) With Dr. Scott Sherr 55:18

1M ago55:18

55:18

In today’s episode, I sit down with returning guest Dr. Scott Sherr, a board-certified internal medicine physician known for his work in hyperbaric medicine, innovative nootropics, and his role as Chief Operating Officer of Troscriptions, where he developed the infamous precision-dosed “smurf mouth” methylene blue troches (use code BEN to save 10%)…

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NBA Finals Preview and Prediction. Plus, the State of College Football with Bruce Feldman. 1:27:20

1M ago1:27:20

1:27:20

Russillo starts the show by breaking down the final regular-season matchup between the Thunder and Pacers before making his pick for the Finals (1:49). Then, he’s joined by Bruce Feldman to check in on the state of college football, discuss what changes could be coming to the playoff format, and tease his yearly ‘Freak List’ (20:06). Plus, Life Adv…

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11.28-Bloody Sunset 56:06

2M ago56:06

56:06

You all knew this was coming Merch: cottonbureau.com/mikeduncan Patreon: patreon.com/revolutions

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Carlsbad Butt Clinic & Sandhills Plant Life 1:56:13

2M ago1:56:13

1:56:13

Rants about colonoscopies, plant life on the sandhills East of Carlsbad New Mexico, Eurytaenia hinckleyi (Apiaceae ), Pomaria jamesii (Fabaceae), the Sierra Madre and more Ad-Free episodes of the podcast are available on the Patreon for $5 a month at https://www.patreon.com/c/CrimePaysButBotanyDoesnt…

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What Cookware Does Ben Use?, Do You REALLY Need To Avoid Gluten & How To Gain Muscle Fast: Solosode #489 49:23

2M ago49:23

49:23

In this fascinating episode of Boundless Life, you’ll get to explore some of today’s most misunderstood and debated health topics—from gluten myths and kitchen toxins to advanced regenerative treatments and rapid muscle growth strategies. It’s an eye-opening mix of science, personal experimentation, and practical tools you can start using right awa…

1
"The Accidental Violist" - An Interview with Christian Colberg, Principal Violist of the Cincinnati Symphony Orchestra 38:49

2M ago38:49

38:49

The Cello Sherpa Podcast Host, Joel Dallow, interviews violist, violinist, and composer, Christian Colberg. Christian is currently the Principal Violist of the Cincinnati Symphony Orchestra. He shares his amazing story about winning a job in the Baltimore Symphony after only playing the viola for 3 weeks, his journey from there to Cincinnati 17 yea…