Best Michael Steadman Podcasts (2026)

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Discipline After the Uniform: Mike Steadman on Habits, Resilience, and Building a Life with Agency 1:11:59

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8d ago1:11:59

1:11:59

Send us a text In this episode of Consequence of Habit, JT sits down with Marine Corps veteran, entrepreneur, and boxing champion Mike Steadman for a wide‑ranging conversation about discipline, identity, and intentional habits. Michael’s journey spans the Naval Academy, Marine Corps infantry deployments, founding a free boxing gym for youth in Newa…

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The Power Duo Reviving the Philly Classic 1:14:22

1M ago1:14:22

1:14:22

Send us a text This week on Consequence of Habit, host JT sits down in person with special guests Robin Morton and Carlos Rogers to dive deep into the inspiring comeback of the Philly Classic: a race that once defined Philadelphia’s sports scene and American cycling. Robin, a trailblazer in cycling event promotion, and Carlos, a passionate communit…

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Daily Deposits: Building Sustainable Habits with Matt Gordon 1:05:35

3M ago1:05:35

1:05:35

Send us a text In this episode, Matt Gordon shares his approach to building long-term health, mental clarity, and family balance through what he calls “daily deposits. ” From his early fitness journey to garage workouts during COVID, Matt emphasizes that staying active doesn’t require elite skills or expensive equipment, just commitment, creativity…

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Nature, Policy, and Purpose: Ben Davis on Outdoor Therapy for Veterans 1:07:03

5M ago1:07:03

1:07:03

Send us a text In this episode of Consequence of Habit, JT sits down with Ben Davis, writer, former Navy SEAL, and Director of the Veteran’s Outdoor Advocacy Group (VOAG), to explore the powerful intersection of mental health, habits, and time spent outdoors. Ben shares his journey from the SEAL teams to launching VOAG, a nonprofit pushing for legi…

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Resetting Your Inner Compass with Navy SEAL Kevin Stark 54:29

6M ago54:29

54:29

Send us a text This week on the pod, JT sits down with returning guest Kevin Stark. Kevin is a retired Navy SEAL and creator of immersive retreats designed to reset the mind, body, and spirit. They dive deep into the impact of digital addiction, the myth of quick fixes, and the power of habits that help us like ourselves more. Kevin shares why he q…

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From Craigslist Yoga to Community Healing with Tom Tice 50:00

6M ago50:00

50:00

Send us a text This week on the pod, JT sits down with Tom Tice, founder and CEO of Warrior Strong, a nonprofit reshaping the way veterans and first responders heal through community and holistic wellness. What started with a $25 Craigslist yoga studio rental has evolved into a nationwide movement, offering over 70 monthly programs that range from …

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Breathwork, Fitness, and Healing with Laura Gordon 1:05:11

8M ago1:05:11

1:05:11

Send us a text In this episode of Consequence of Habit, JT sits down with Laura Gordon, a clinical therapist, entrepreneur, and PhD candidate at Clemson University, to explore the power of habits in mental health and recovery. Laura’s journey took her from law school to working in drug rehabilitation centers, and now, she’s focused on helping peopl…

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"You must have structure to succeed": Michael Chernow on Recovery, Habits, and Personal Growth 1:11:25

9M ago1:11:25

1:11:25

Send us a text If you're having one of those days, it's time to press play. Today JT sits down with Michael Chernow, an entrepreneur, coach, professional athlete, and founder of Kreatures of Habit, to discuss the profound role of habits in recovery and personal growth. Michael shares his journey from addiction to sobriety and how morning routines, …

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AI, Ethics, and the Future of Human Connection with Evan Ratliff of “Shell Game” 1:06:29

10M ago1:06:29

1:06:29

Send us a text What happens when AI becomes us? I’m sitting down with Evan Ratliff, the genius behind the Shell Game podcast. Now, this project is next-level. Evan created an AI version of himself, connected it to ChatGPT, and let it loose on the world – talking to telemarketers, friends, even his family. And let me tell you, what happens next is f…

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Zero Days to Waste: Michael Brown on ALS, Resilience, and Discipline 1:17:53

11M ago1:17:53

1:17:53

Send us a text When I think about habits, I think about Mike Brown. Today, Mike joins us to share his journey after being diagnosed with ALS in October 2023 and how his lifelong commitment to fitness has helped him cope with the challenges. We take a serious look at Mike’s philosophy of “zero days to waste,” and the importance of making every day, …

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How Plant Medicine Therapy Transformed a Veteran's Life with Jon Stevens 1:02:29

12M ago1:02:29

1:02:29

Send us a text From the frontlines to the brink of despair, former US Marine Corps member Jon Stevens harrowing journey through addiction and self-destruction is a testament to the power of the human spirit. Join host JT as he sits down with Jon to explore how an unexpected path through plant medicine therapy helped him reclaim his life and find a …

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Escaping the Echo Chamber: A Call for Emotional Awareness and Mutual Respect 11:50

1y ago11:50

11:50

Send us a text The content we consume shapes our emotions and interactions, and amidst the heightened tensions of election week, it can contribute to a polarized environment. With tensions running high, it's easy to fall into the trap of spending too much time on our phones. Re-releasing a powerful PSA from four years ago, JT emphasizes the importa…

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Building Sustainable Nutrition Habits for High-Performance with Becca Burkhart 47:53

1y ago47:53

47:53

Send us a text Struggling to find a nutrition plan that fits your busy lifestyle? In this episode of Consequence of Habit, host JT sits down with Becca Burkhart, founder of Strong for Life, to explore her path from competitive swimming to powerlifting and Jiu Jitsu, and her transition to nutrition coaching. Becca emphasizes the importance of sustai…

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Building the Standard: Denny Giamazzo on Cultivating Habits and Mindset for a Better Life 1:02:55

1y ago1:02:55

1:02:55

Send us a text From a childhood in foster care to a near-death experience in the military, Denny Giamazzo’s journey is one of resilience and transformation. After losing his mother to AIDS at age 10 and facing the challenges of PTSD and self-destructive behaviors following military service, Denny turned to fitness and counseling as a means to recla…

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Brian McNally's Path from Blue-Collar Roots to Balanced Success 1:00:28

1+ y ago1:00:28

1:00:28

Send us a text After selling his company for $50 million, 4 time Inc. 5000 Entrepreneur Brian McNally faced a profound sense of loss and lack of purpose. In this episode, Brian sits down with JT to share his inspiring journey from a blue-collar background in Northeast Philly to building a successful business in Tampa. Brian discusses the evolution …

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Live in Paris with Ezra Frech on how it feels to win gold, his mission to normalize disability at scale and how the Paralympics will change the world. 24:43

1+ y ago24:43

24:43

Star Paralympian and Angel City Sports co-founder, Ezra Frech, sat down for a special live show bonus episode in Paris with Matt “The Armless Archer” Stutzman and legendary Olympian Michael Johnson. This week, both Ezra and Matt won their first gold medals at the Paralympic Games. They reflect on their experiences and describe how it feels to join …

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Cracking the Code to Entrepreneurial Success with Monty Bynum of Wealthy Servant 55:39

1+ y ago55:39

55:39

Send us a text From cop to Corps Monty Bynum learned how to turn passion into purpose. Now Monty, founder of The Wealthy Servant and a veteran of 32 years in public service, is on a mission to help others on their journey from law enforcement to entrepreneurship. He sits down with JT to share his expertise on overcoming limiting beliefs, differenti…

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Ludivine Munos on life as a Paralympian, working for Paris 2024 and preparing Paris for a home Games 31:06

1+ y ago31:06

31:06

Twenty eight years on from representing France at the Atlanta Paralympics, Ludivine Munos (nee Loiseau) is giving her all to ensure the first Paralympics ever to take place in her country is a huge success. One of France’s most decorated Paralympic athletes, Ludivine is bringing the skill and determination she displayed in the pool to her role as a…

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Coaching & Community: Jon Buzby’s 35-Year Legacy with the Special Olympics 53:03

1+ y ago53:03

53:03

Send us a text Ready to be inspired? In this episode, JT sits down with Jon Buzby. Jon is the Director of Media Relations for the Special Olympics, and has authored three books about parenting and coaching. Jon shares insights from his 35-year career, reflecting on the joy of making sports fun and the impact of his work on athletes and families. Fo…

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Lauren Steadman on switching sports, taking breaks and the psychology of elite athletes 32:05

1+ y ago32:05

32:05

Lauren Steadman was just 15 years old when she first competed as a para swimmer at the Beijing 2008 Paralympics; but despite her talent and dedication she went home empty handed. An experience she repeated in London in 2012. Lauren talks to fellow Paralympian Matt Stutzman and legendary Olympian Michael Johnson about her decision to switch to Para …

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Hunter Woodhall on succeeding in business, on social media and on blades. 32:17

1+ y ago32:17

32:17

Paralympic track and field star Hunter Woodhall joins legendary sprinter Michael Johnson for an inspiring conversation about their shared experiences in the 400m. Alongside fellow Paralympian Matt Stutzman, Hunter delves into the meticulous process of perfecting their gear, the mindset required to excel at the highest level and the unique challenge…

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Anastasia Pagonis on finding freedom through swimming, Radar and the positive side of social media 28:34

1+ y ago28:34

28:34

Paralympic star and Queen of the pool Anastasia Pagonis lost her sight at the age of 14, sending her into a spiral of despair. She talks openly to Matt “The Armless Archer” Stutzman and Olympic legend Michael Johnson about her struggles with mental health and how swimming offered her a freedom and sense of control she lacked on dry land. The twenty…

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Birgit Skarstein on gratitude, extreme training and going Die Hard! 32:02

1+ y ago32:02

32:02

Paralympic Rower and cross-country skier Birgit Skarstein takes a break from her punishing two sport training regime to talk to the Armless Archer, Matt Stutzman, and track and field legend Michael Johnson. Learn how Birgit’s “gratitude list” helped her to stay positive despite a severe spinal cord injury and made her determined to grasp every oppo…

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Gustavo Fernández on ableism, unequal prize money and defining your own limits 32:38

1+ y ago32:38

32:38

Gustavo Fernández has won just about every major trophy in wheelchair tennis, but there is one that eludes him - a Paralympic medal. He takes a break from his packed schedule to talk to Paralympic silver medallist Matt “The Armless Archer” Stutzman and legendary Olympian Michael Johnson about his determination to medal at this summer’s Paralympics.…

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Gaël Rivière on competing in a home games, his passion for football and hopes for legacy 31:00

1+ y ago31:00

31:00

Blind footballer Gaël Rivière joins Paralympic silver medallist Matt Stutzman, “The Armless Archer”, and Olympic track legend Michael Johnson in the studio to talk about playing the beautiful game when you can’t see the ball. Gaël learned to play soccer with his friends on Reunion Island by putting the ball in a plastic bag so he could hear it. The…

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Kadeena Cox on mindset, medals and the need for speed 34:26

1+ y ago34:26

34:26

Kadeena Cox regularly strikes gold in both Para Athletics and Para Cycling but what does it take to succeed in not one, but TWO sports? She joins Paralympic silver medallist Matt “The Armless Archer” Stutzman and legendary Olympian Michael Johnson to share just how she reached the top of two very different Paralympic sports Kadeena’s athletic caree…

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Building and Breaking Habits: JT on the Few Will Hunt Show 1:07:38

1+ y ago1:07:38

1:07:38

Send us a text JT shares his transformative journey from battling alcohol addiction to establishing Consequence of Habit on the Few Will Hunt Show. He talks about the challenges of overcoming bad habits, the role of community support, and how small, positive changes can make a significant impact. Join JT, Joey, and Drew for an insightful conversati…

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Introducing… Rising Phoenix: What Does it Take? 17:32

1+ y ago17:32

17:32

What exactly does it take to become an elite Paralympian? Paralympic silver medallist Matt “The Armless Archer” Stutzman and track and field legend Michael Johnson know what it takes to succeed at the highest level. They chat about their new podcast Rising Phoenix: What Does It Take? and what to expect from the Paralympic Games this summer. Across …

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From Green Beret to Life Coach with Christopher Lee 59:38

1+ y ago59:38

59:38

Send us a text What's the daily path to leverage military discipline for personal and professional growth? JT chats with former Army Green Beret Christopher Lee, now a life coach, entrepreneur, and author. Christopher shares stories from his decade in the Special Forces, the rigorous selection process, and how those experiences shape his coaching a…

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Former Cop Nick Ricciotti on Mental Health, Peer Support, and Advocacy for First Responders 1:15:19

1+ y ago1:15:19

1:15:19

Send us a text After hitting rock bottom and losing his job and identity, former police officer Nick Ricciotti pursued recovery. He now works as a licensed mental health counselor helping other first responders dealing with substance abuse and trauma. Nick sat down with host JT to share his journey, illuminating the daily challenges faced by first …

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Former Marine Finds a New Mission with Sean Abrusci 1:07:45

1+ y ago1:07:45

1:07:45

Send us a text Have you ever wondered what would happen if you mixed a Marine, coffee, a life of service and a passion for helping others? You get Sean Abrusci, veteran and founder of Abrusci’s Coffee. JT and Sean sat down at the Few Will Hunt HQ to discuss how Sean is using his company, Abrusci’s Coffee, to positively impact veteran, and first res…

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How to Build Self-Trust and Respect By Changing Your Habits 17:48

1+ y ago17:48

17:48

Send us a text How do your daily actions reflect the kind of person you become? In this solo reflection, JT encourages us to identify habits that undermine self-trust and respect and take the brave steps to change them. Find out to use journaling, meditation, and community support to make positive moves and build the inner trust and respect needed …

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Finding Purpose Through Adventure with GoRuck Founder Jason McCarthy 39:59

1+ y ago39:59

39:59

Send us a text Jason McCarthy is the founder of GoRuck. But before he created a nationwide community building experience, he was in the military. He joins host JT to talk about how 9/11 inspired him to serve and how he has since combated struggles of adjusting to civilian life. JT and Jason discuss the power of using physical activities like ruckin…

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Overcoming Addiction and Finding Purpose with @thepeopledispleaser Nick Pollard 52:34

1+ y ago52:34

52:34

Send us a text While in active addition, Nick Pollard was able to launch several companies, thrive as a successful entrepreneur and even work as a dating coach. In 2018, he had a near-death experience that prompted him to fully commit to recovery work, embarking on a journey of self-reflection and questioning identity beyond addiction. In this powe…

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Endurance and Empowerment with Athlete and Organizer Rachel Martin 59:52

1+ y ago59:52

59:52

Send us a text From her daughter's recent ski injury to her spontaneous decision to run the Boston Marathon with no prior training, Rachel Martin has gleaned massive insights into facing challenges head-on with resilience and determination. Today she joins JT to share how endurance events and community service have changed the game. Rachel shares h…

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Former Green Beret's Journey Through Addiction, Recovery, and Helping Others with Ben Monnette 1:12:11

1+ y ago1:12:11

1:12:11

Send us a text Despite Ben Monnette's highly successful in his military career as a Green Beret, he still struggled with negative self-talk and doubts about himself. In a candid conversation with JT, he shares his path, highlighting the highs and lows of his military career, struggles with mental health, and battles with addiction. From Division 1 …

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Resilience, Service, and Survival with SaraMae Hollandsworth 53:57

2y ago53:57

53:57

Send us a text How can facing your greatest challenges and limitations actually become an opportunity to help others and find your highest purpose? SaraMae Hollandsworth joins JT to share the incredible story of regaining her strength and using her experience with disability to inspire countless people around the world through her dedication to fit…

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Strength in Sobriety: The Role of Fitness in Addiction Recovery with Dr. Lori Davidson 48:51

2y ago48:51

48:51

Send us a text For Dr. Lori Davidson, physical fitness is more than just a habit. After incorporating weightlifting into her life, it became a cornerstone of her sobriety. Now she's now helping others through her nonprofit organization, Powered by Transformation. JT and Lori explore the science behind exercise's ability to release dopamine and prov…

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Reflecting on 5 Years of Sobriety and Personal Growth with JT 11:47

2y ago11:47

11:47

Send us a text "The hardest part of separating yourself something from something that's not good for you, is that part where you have the courage to admit that it's not good for you." Join JT as he reflects on a significant milestone: 5 years of sobriety from alcohol. JT shares insights into the challenges and triumphs of breaking free from unhealt…

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Taking Inspiration to Action: Police, Officer, Author & Entrepreneur Gene Reid 1:10:07

2y ago1:10:07

1:10:07

Send us a text How do we turn inspiration into action? Gene Reid is a current police officer, author, entrepreneur, and has somehow still managed to earn his PhD. Gene joins JT to share a full circle moment that transcends mere dialogue and embodies the power of motivation. Gene attended an event hosted by Consequence of Habit, featuring guest spea…

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Comedy, Coffee, and Coping with Paramedic Jason Patton of Fire Dept. Coffee 44:18

2y ago44:18

44:18

Send us a text Firefighter, paramedic, and social media sensation Jason Patton joins host JT to talk about balancing career, family life, and a vibrant online presence by blending humor, education, and community impact. When he's not creating hilarious viral videos about safety and emergency response, Jason serves as VP of Fire Department Coffee. T…

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Service to Shelter: Ending Veteran Homelessness with Jatrice Martel Gaiter of Volunteers of America 49:20

2y ago49:20

49:20

Send us a text According to the U.S. Department of Veteran's Affairs, there are nearly 37,000 homeless veterans in America. In this episode, host JT speaks with Jatrice Martel Gaiter, executive vice president of external affairs for Volunteers of America, about innovative initiatives that are transforming the lives of those who've served our nation…

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Overcoming the Past Through Habit Transformation with Frank Paul Vignola 59:17

2y ago59:17

59:17

Send us a text Have you ever felt like your habits and routines were holding you back from achieving your goals? To kick off a new year with Consequence of Habit, JT sat down with Frank Paul Vignola at the headquarters of Few Will Hunt to talk about how to identify and change unhelpful patterns by developing new habits and seeking external support …

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Breaking the Chains: From Addiction to Altum Fitness with Jesse Carrajat 49:18

2y ago49:18

49:18

Send us a text After a harrowing battle with alcohol abuse, Jesse Carrajat found fitness to be a transformative coping mechanism. He made a bold decision to leave his career to start "Altum Fitness" and help others along the way to recovery. JT and Jesse have something major in common: the experience of intertwining vulnerability with entrepreneurs…

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Beyond the Finish Line: Crafting Growth and Community with Athletic Brewing's Julie Engler 44:34

2y ago44:34

44:34

Send us a text From ambassador to a full-time role, Julie Engler has seen it all at Athletic Brewing, witnessing its tremendous growth from a startup to a thriving business. She joins JT in this episode to talk about the intersection of fitness, personal growth, and the community fostered by Athletic's ambassador program. Julie shares stories from …

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Fighting Demons: MMA & UFC Fighter Lyman Good's Journey to Mental Wellness 1:07:13

2y ago1:07:13

1:07:13

Send us a text For American mixed martial artist Lyman Good, the path to UFC fame was hardly paved with gold. Despite his challenging upbringing, marked by poverty and the absence of a father figure, martial arts became an extraordinary lifeline. Now, as the founder of Good Theory, he is a mental health advocate fighting for a new future. Known as …

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Harnessing Special Operations Skills for Conservation: The Mission of Force Blue with Steve "Gonzo" Gonzalez 50:40

2+ y ago50:40

50:40

Send us a text From combat to coral, Force Blue is providing buoyancy to veterans around the world. Steve “Gonzo” Gonzalez is a former Navy SEAL who is now the Special Projects and Events Director for Force Blue, a nonprofit organization that trains and deploys special operations veterans for marine conservation projects. Force Blue's mission to ut…

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Navigating Risk, Culture, and Climate Change in the Himalayas with Luke Smithwick 57:32

2+ y ago57:32

57:32

Send us a text Luke Smithwick is a seasoned mountain guide, climber, and skier who has spent the last 13 years mastering the awe-inspiring peaks of the Himalayas. But it's not all about danger and adrenaline; Luke's passion for the Himalayas extends far beyond the summit. In this episode of Consequence of Habit, Luke takes us on an extraordinary jo…

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How Sobriety Unlocked an Extraordinary Life for CoH Ambassador Will Roberts 45:36

2+ y ago45:36

45:36

Send us a text From alcoholism to sobriety, and from sedentary living to conquering marathons and ultra-runs. CoH Ambassador Will Robert’s story is a testament to the remarkable resilience of the human spirit. In this conversation with host JT, Will reflects on how overcoming alcoholism became the catalyst for an extraordinary reinvention of his li…

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Finding Intention in a Distracted World 19:32

2+ y ago19:32

19:32

Send us a text Do you find yourself caught up in daily tasks, notifications, and anxiety? In this solo episode, host JT takes the mic to delve into a topic that resonates with us all: the challenge of intentional living in an era dominated by distractions. In a world where our attention is a precious commodity, JT laments how society's flood of dis…