Step into a world of thought-provoking conversations, where society, culture, and entertainment intersect to inspire, empower, and challenge perspectives. Each week, host Michael R. Herst delves into engaging discussions, whether solo or alongside expert guests that expand your worldview. From uncovering the keys to self-improvement to exploring how entertainment and pop culture shape society and discovering the ways history, travel, and food connect us, every episode informs, inspires, and ...
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Michael R Herst Podcasts

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Whispers from the Soul: Poetry, Leadership, and the Unseen
46:47
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46:47The profound exploration of metaphysical awakening takes center stage as I engage in a compelling dialogue with Sara Byers, a distinguished business leader and spiritual seeker. Following the death of her stepfather in 2020, Sara experienced a transformative journey that led her to receive over 3,000 pieces of poetry, often in the stillness of the …
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The Lie of Wellness & The Myth of Freedom
1:12:35
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1:12:35What if the systems we trust—healthcare, education, even our economy—aren’t designed to heal or empower us, but to keep us asleep? nd what if true freedom isn’t found in rebellion, but in reclaiming authorship of our soul and society? The prevailing notion that the systems we hold in high regard—namely healthcare, education, and our economic framew…
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The Art of Rewriting Reality: How to Break Free from Subconscious Scripts
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45:46
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45:46What if the voice in your head isn’t yours? What if the story you’ve been living… was written by someone else? The notion that the voice residing within our minds may not be our own is a compelling premise that warrants profound exploration. In this episode, we engage in a thought-provoking conversation with Dr. Albert Bramante, a distinguished psy…
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The Next Chapter: One More Thing Before We Evolve
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23:56
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23:56In this special episode, Michael and Diane pull back the curtain on the exciting transformation of One More Thing Before You Go. With a bold new season format, immersive storytelling, and a renewed commitment to legacy-driven conversations, the podcast is evolving to better serve its community—listeners, viewers, seekers, and storytellers alike. Di…
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Finding Meaning: The Intersection of Spirituality and Neurodivergence
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50:29What if spirituality wasn’t just a belief system but a project—an ongoing journey of discovery, connection, and personal growth? And what if there was a tool designed specifically for those of us who don’t fit into traditional religious spaces? The *Empyrean Deck* represents a transformative tool designed for those seeking a spiritual journey beyon…
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Ashes to Flame: Breaking Cycles & Reclaiming Power
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49:57
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49:57“What if trauma didn’t define you—but dared you to rise?”“And what if healing didn’t begin with silence—but with fire? ”Trauma should not be perceived as a defining characteristic of one's identity; rather, it can serve as a catalyst that compels individuals to rise and reclaim their power." In this enlightening episode of One More Thing Before You…
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The Firewalker’s Path: Breaking Limits in Personal Growth
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42:58What if everything you believed about personal transformation was fundamentally flawed? In our latest conversation, we delve into the notion that crafting a life you cherish transcends mere adherence to a prescribed formula; it instead invites you to embrace adventure, challenge boundaries, and unveil your authentic self. I am your host, Michael He…
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From Refugee to Rockstar: Christian Ray Flores on Reinvention, Resilience, and Significance
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44:47
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44:47The journey from refugee to recording artist, and ultimately to philanthropist, is one marked by resilience and a profound commitment to significance. In this episode, I engage in a compelling conversation with Christian Ray Flores, a high-performance coach and international pop star whose dynamic life exemplifies the power of reinvention. Born in …
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Rewriting Your Soul's Code: You Are Not Your Programming
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1:00:06What if the beliefs you left behind… are still running you? And what if guilt, obedience, and self-denial aren’t virtues, but inherited scripts designed to keep you small? Stay tuned in this episode we show you a new way of thinking that could rewrite your souls code. The prevailing inquiry of this discourse centers on the unsettling notion that th…
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The Hero’s Journey Rewritten: Peter Gunn and the Rise of The Amazons
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36:55What if your near-death experience at age seven wasn’t the end—but the beginning of a lifelong mission? In this electrifying episode of One More Thing Before You Go, host Michael sits down with Peter Gunn—U.S. Air Force veteran, bodybuilder, coffee connoisseur, and poet—whose life reads like an epic. But Peter isn’t just living a hero’s journey. He…
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You Were Never Broken: The Journey Back to Yourself
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47:01What if the key to healing isn’t about fixing what’s broken, but instead, rediscovering the truth of who you are? How do we move beyond suffering and step into self-trust, agency, and inner liberation? The essence of healing may not reside in mending what is perceived as broken, but rather in the profound journey of rediscovering one’s authentic se…
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Happy Gilmore 2: Comebacks, Chaos & Comedy on the Green
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28:18
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28:18What happens when one of the most iconic sports comedies of the '90s gets a sequel nearly 30 years later? In this episode of Over the Teacup Sunday with Michael and Diane, we dive into the wild, nostalgic, and surprisingly heartfelt world of Happy Gilmore 2. Adam Sandler returns as the hot-headed golf legend, joined by original cast favorites like …
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Redefining Success: Why Connection Matters More Than Wealth
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55:02What if success wasn’t wealth, but human connection? And what if the systems we live by: education, healthcare, justice aren’t broken… but functioning exactly as designed? Success, as we explore in this discourse, may not be epitomized by wealth but rather by the depth of human connection. In our conversation with Alex Kain, a distinguished entrepr…
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From Burnout to Boundless: Reclaiming Energy to Live Life to the Max
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49:09What if the energy you thought was gone forever… could be rebuilt from the inside out? What if the life you’ve been living to the minimum… could be transformed into one lived to the MAX? In this week’s episode of One More Thing Before You Go, I sit down with Adrienne Simmons—health and wellness coach, solo entrepreneur, and self-proclaimed “energiz…
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Beyond Politics: Uniting Through Poetry and Music
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54:14What if laughter could heal division? And what if the key to bridging our most polarized conversations wasn’t found in politics—but in poetry, music, and a little bit of Dr. Seuss-style soul? Laughter possesses the remarkable potential to heal divisions, a theme that resonates profoundly in our discourse with Scott Grace, also known as *The Spiritu…
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The #1 Reason You Should Be Watching 'Stick' Right Now!
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41:07In this heartfelt and humorous episode of Over the Teacup, Michael and Diane dive into Apple TV+’s sports comedy Stick, starring Owen Wilson as Pryce Cahill—a washed-up golf pro who bets his future on coaching a troubled teen phenom. From emotional sand traps to unexpected birdies, they explore how the show blends redemption, mentorship, and second…
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Finding Community in Spirituality: The Role of the Empyrean Deck
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50:34What if spirituality wasn’t just a belief system but a project—an ongoing journey of discovery, connection, and personal growth? And what if there was a tool designed specifically for those of us who don’t fit into traditional religious spaces? Exploring the notion that spirituality transcends mere belief systems, we delve into the concept of spiri…
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One More Thing Before You Go: When the Clock Ticks Louder
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13:42In this solo reflection, Michael explores the fragile beauty of life in the wake of recent celebrity deaths. From the illusion of immortality to the unpredictability of our final moments, this episode asks: What would you say or do if you knew time was running out? A heartfelt meditation on legacy, mortality, and the one more thing we all need to s…
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Unlocking Limitless Potential: The Healing Power of Art and Creativity- RV
1:08:22
1:08:22
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1:08:22Art and creativity serve as profound catalysts for healing the mind, body, and soul, enabling individuals to unlock their limitless human potential. In this enlightening discussion, we explore the transformative power of artistic expression and its capacity to foster healthy dialogue, thereby nurturing our innate creative abilities. Our esteemed gu…
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A Feast for the Eyes and the Soul :The Bear Seasons 1 & 2 a Review- RECAP
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38:14Hey one more thing before you go… what a better way to get prepared for the premier of season four of the bear into listen to Diane and I review season one and two. The Bear is back premiering June 25, we're going to take a listen back one of our favorite most episodes! Do you have a passion for food and family? Have you ever wondered what it’s lik…
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Back in Action – Breaking Down FUBAR Season 2!
27:47
27:47
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27:47Arnold’s back and the Brunners are bolder than ever! Join Michael and Diane as they unpack FUBAR Season 2—dishing on the action, the heart, and the hilarity behind this high-octane spy-comedy. From big reveals to why this season hits harder, we’re serving up everything fans need to know. Shownotes What do you get when you mix family dysfunction, co…
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Unlocking Your 7-Levels of True Purpose with Bill Heinrich: Episode flashback
58:48
58:48
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58:48We've faced a few unexpected technical challenges with our last couple of interviews, so this week we're sharing one of our favorite episodes from the past—a conversation that still holds immense value today. We’ll be back on track next week with brand-new content, but in the meantime, we hope you enjoy this flashback episode! Have you ever found y…
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A Working Man—Jason Statham’s Latest Action Thriller
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32:24
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32:24What happens when a man tries to leave his past behind, only to be pulled back into a world of danger? In this episode of One More Thing Before You Go—Over the Teacup Sunday, Michael and Diane dive deep into the gripping action thriller A Working Man, starring Jason Statham. Levon Cade was ready to live a quiet life, working construction and being …
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Harnessing Mindset Shifts for Lasting Resilience
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44:45
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44:45Have you ever felt trapped in anxiety, weighed down by depression, or disconnected from your true self? What if the answers you’ve been searching for—the way to break free from overwhelming emotions and reclaim your confidence—were already within you? Stay tuned we're going to answer these questions and more. We’re going to learn how energy, mindse…
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The Transformative Power of Travel: Insights and Perspectives
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43:01What is it about travel that transforms us? Does setting out on a journey make us wiser, more compassionate, or more connected to the world? Or is travel sometimes just an escape, a break from the everyday? Today, we’re diving into these questions with Douglas Brouwer, a seasoned traveler, author of The Traveler’s Path: Finding Spiritual Growth and…
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"FUBAR: That’s It, and That’s All!”- A Netflix Series -Revisit
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51:02In the honor of one of our favorite sit comes on Netflix coming back so Arnold Schwarzenegger to refresh your memory and get you prepared for season two release date of June 12, 2025 please take a few minutes to listen to this episode to get you excited for the next one! What do you do when you find out your family is hiding secrets from each other…
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Empowering Women: A Holistic Approach to Menopause
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47:40Have you ever wondered why menopause remains a taboo topic despite affecting millions of women worldwide? Or how we can empower midlife women to thrive through holistic and integrative approaches? In today's enlightening episode of One More Thing Before You Go, we’re tackling these questions and uncovering the often-overlooked challenges and triump…
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Memorial Day is more than a long weekend—it’s a time to honor the brave men and women who sacrificed everything for our freedom. In this episode, host Michael R. Herst reflects on the history, meaning, and traditions of Memorial Day, sharing its origins, the value of remembrance, and a personal tribute to those who served—including generations of h…
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The Pursuit of Home: Unraveling the Emotional Landscape of Homeownership
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49:41
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49:41The essence of home transcends mere physical structures; it embodies a profound emotional sanctuary that profoundly influences our lives. In this discourse, we are privileged to engage with Scott Harris, a distinguished expert whose innovative approach to real estate has redefined homeownership, transforming it into an emotionally resonant experien…
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Nonna’s Take Over the Kitchen in Vince Vaughn's Heartwarming True Story
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38:15🔹 What happens when a man honors his late mother and grandmother by opening a restaurant run entirely by Grandmothers? That’s the incredible true story behind Nonna’s, the heartwarming new film starring Vince Vaughn, Susan Sarandon, Lorraine Bracco, Talia Shire, and Brenda Vaccaro. In this Over the Teacup Sunday episode of One More Thing Before You…
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Breaking the Chains of Inter-Generational Trauma: A Conversation with a Survivor
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42:28The episode poignantly addresses the profound impact of inter-generational trauma, prompting a critical examination of how the burdens of the past can reverberate through subsequent generations. We are joined by Nancy Heart, the esteemed author of "Whispers, Sinners, and Saints," who elucidates the harrowing yet inspiring journey of Ann, a Hungaria…
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Near-Death Encounter & The SHEVA Method: Harnessing Energy for Personal Growth
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51:51
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51:51"Have you ever wondered what it would feel like to truly align with your authentic self and harness the harmony between your energy, voice, and actions? In this engaging episode of *One More Thing Before You Go,* we delve into the intricate realm of energy healing and personal development, featuring the esteemed Fran Bailey. Throughout our conversa…
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Murder in Capri? The Glamorous Chaos of Another Simple Favor
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36:06What happens when deception, murder, and high-fashion collide in the dazzling streets of Capri? On this Over the Teacup Sunday episode of One More Thing Before You Go, Diane and I are unraveling the deliciously twisted world of Another Simple Favor—the highly anticipated sequel to the 2018 thriller A Simple Favor. If you thought the first film was …
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The Intersection of Adventure and History Through Filmmaking
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1:04:09In this episode we explore the intricate art of transforming untold stories into compelling narratives that captivate global audiences. We have a conversation with Neil Laird, an Emmy-nominated producer and director whose extensive career in non-fiction television has spanned over a thousand hours of programming, including historical films for reno…
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Exploring the Mysteries of Existence:The Art of Blending Spirituality and Mindset
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1:00:26In this episode we learn creating a life of alignment and fulfillment necessitates a profound understanding of one's purpose and values, which can be achieved through the integration of spirituality, mindfulness, and mindset work. Today, I am privileged to have a conversation with Daniel Anderson, a Holistic Success and Legacy Coach, whose expertis…
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Tapping into the Infinite: Creativity, Intuition, and Beyond
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48:42Where do we come from before life begins? Could there be a realm beyond the physical that shapes who we are and guides us along our journey? On this episode of One More Thing Before You Go, host Michael Herst sits down with the brilliant Stephen Daniel—an artist, writer, and modern-day explorer of the unseen. Stephen has spent decades unraveling th…
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From Mob Lawyer to Mindfulness Mentor: A Journey of Transformation
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1:04:00What happens when a mob lawyer embraces meditation and transforms chaos into clarity? Today's episode we have the answers in so many more —and it’s a journey you won’t want to miss. I’m a host Michael Herst welcome to One More Thing Before You Go. Bob Martin’s life story is one of the most extraordinary transformations you’ll ever hear. From naviga…
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From Fashion to Fiction: Exploring Storytelling in Crime Fiction
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59:06In this episode we Discover the secrets to Storytelling in Crime Fiction in this fascinating conversation with Rhonda Parker Taylor, a multifaceted writer, entrepreneur, and academic researcher. This episode of One More Thing Before You Go explores how emotional intelligence and storytelling intersect to create great crime fiction. Throughout our d…
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Sibling Rivalries and Sports Dynasties: Kate Hudson’s Slam Dunk Role in "Running Point"
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36:35In this episode of One More Thing Before You Go: Over the Teacup Sunday, Michael and Diane sit down to discuss the Netflix sports-comedy hit Running Point. This lively series follows Isla Gordon, played by Kate Hudson, as she unexpectedly becomes the president of her family’s basketball team, the Los Angeles Waves. With a mix of workplace drama, fa…
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Postcards to Hitler: Echoes of Defiance and Lessons from the Past
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1:09:31Have you ever wondered what history can teach us about our current political climate? Or how the stories of Holocaust survivors resonate with today's social justice movements? In this thought-provoking episode host Michael Herst speaks with author and historian Bruce Neuburger about the profound lessons of history and their relevance in today's tur…
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Privilege, Power, and Thailand: A Dive into The White Lotus S3
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41:57in this over the teacup episode Michael and Diane take an in-depth look at the cultural phenomenon that is The White Lotus—focusing on Season 3 so far, streaming now on Max. Set against the breathtaking backdrop of Thailand, including the bustling city of Bangkok, this season offers yet another indulgent mix of opulence, tension, and human complexi…
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Achieving Harmony: The Art of Work-Life Balance
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47:07In our enlightening discussion with Arlene Cohen Miller, we delve into the intricate dynamics of balancing a high-powered career with the demands of raising a family. Arlene, the esteemed CEO of Jewel Consultancy and a certified Work-Life Balance and Harmony Coach, brings forth invaluable insights on achieving equilibrium between personal and profe…
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A Season 2 Preview: Re-listen to Our In-Depth Look at "Nobody Wants This" from Season 1!
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40:40As we gear up for the exciting return of Netflix's hit series *Nobody Wants This* with its highly anticipated Season 2 (coming mid-2025), take a fresh listen to one of our favorite episodes from Season 1! Originally aired in October 2024, this captivating review dives into the delightful balance of comedy and romance that makes this show a must-wat…
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Warriors Helping Warriors: A New Approach to Healing
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53:55Join us for a heartfelt and powerful episode, brought to you by Podcasthon's special international charity event! This poignant episode serves as a clarion call for American warriors grappling with the profound challenges of mental health, specifically highlighting the critical mission of *Warriors Heart*, the first accredited residential treatment…
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The Power of Perseverance: Overcoming Adversity
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45:17Ken Kunkin’s extraordinary narrative embodies the essence of resilience and tenacity in the face of seemingly insurmountable challenges. After suffering a life-altering spinal cord injury in 1970 during a football game for Cornell University, Ken not only defied the odds by completing his engineering degree but also pursued multiple advanced degree…
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A Woman of Firsts: Margaret Heckler's Pioneering Path in Politics
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50:33What does it take to shatter glass ceilings in politics, and redefine what was possible for women in leadership? How can one woman’s legacy continue to inspire change across generations, from championing women’s rights to transforming international relations? We are going to answer these questions and more when we have a conversation with the autho…
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How Fantasy Sports Captivated Millions: Insights from an Expert
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45:53Fantasy sports have undergone a remarkable evolution from their modest inception to becoming a global entertainment behemoth, captivating millions across the globe. In this discourse, we shall meticulously unravel the intricate tapestry of events and influential figures that catalyzed this transformation into the multi-billion-dollar industry it is…
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Lights, Camera, Oscars! A Look Ahead at the 2025 Academy Awards
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56:30It’s that time of year again—Oscar season! As we gear up for Hollywood's most glamorous night, the 2025 Academy Awards promise to dazzle us with extraordinary storytelling, incredible performances, and cinematic magic that lingers long after the credits roll. This year’s contenders are a testament to the power of film, showcasing the diversity, cre…
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Transforming Grief: The Healing Power of Art and Movement
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1:01:23Art and physical activity serve as profound catalysts in the healing process following the loss of a loved one to suicide, facilitating emotional expression and fostering resilience. In this enlightening discussion, we will explore practical steps individuals can undertake to support those who are grieving such a devastating loss. Our guest, Thomas…
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Navigating the Multi-Media Maze: Crafting Culture in a Click Revosit
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28:55“In a world where every click, every view, and every stream can start a cultural revolution, how does mass media wield its invisible power to mold our tastes, trends, and truths?” Join host Michael Herst and pop-culture expert Josh McBride as they reveal the hidden forces shaping our tastes, trends, and truths through mass media. We’re diving into …
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