Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/michael-salzle/subscribe Healthspan. The podcast that will add years to your life, and life to your years
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Join Chef Ryan Jennings as he delves into the dynamic intersections of food, entrepreneurship, and the compelling stories behind his guests’ journeys. Each episode offers an inspiring blend of culinary insights, business wisdom, and personal narratives that highlight the passion and drive shaping the world of food and beyond.
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Hi! I am Jessica Brown Atkinson and this is my journey of health from the standard American diet known as ( the S.A.D.) to what I believe is more in line with my beliefs including the scripture from Doctrine and Covenants 89 known as The Word of Wisdom (W.O.W.). And wow! I am not sad! Less depressed and less self-loathing. I discuss my superheroes in Jane Birch and Discovering the Word of Wisdom: surprising insights from a whole food plant-based perspective, all the wfpb Doctors including Jo ...
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We talk about food as medicine, nutrition, supplements and more with doctors and other thought leaders in the food/health industry. Hosted by veteran broadcaster Tonia King
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The practice of medicine–filled with moments of joy, suffering, grace, sorrow, and hope–offers a window into the human condition. Though serving as guides and companions to patients’ illness experiences is profoundly meaningful work, the busy nature of modern medicine can blind its own practitioners to the reasons they entered it in the first place. Join resident physician Henry Bair and oncologist Tyler Johnson as they meet with doctors, patients, leaders, educators, and others in healthcar ...
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Judy Croon is Canada’s Keynote Humorist, Tedx motivational speaker, comedian and stand-up coach at Second City. She has worked with many celebrities including; John Cleese, Jon Stewart, and Joan Rivers. Her specials have appeared on NBC, CBS, CTV and The Comedy Network. She is a co-author of ‘From the Stage to the Page: Life Lessons from Four Funny Ladies!” Judy draws from her standup performance and coaching experience to entertain, inform and inspire in her dynamic keynotes and workshops e ...
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Welcome to the Viva! Vegan Podcast and News Minisode! Co-hosted by Viva!’s head of comms, Faye Lewis, and Viva!'s head of investigations, Lex Rigby, each month they’ll be serving up some cracking in-depth chats with some of the most interesting figures in the vegan movement. Each Podcast episode features a different individual – breaking down their vegan journey and recounting their highs and lows – followed by a candid chat between Faye and Lex on everything from mushroom-based leather alte ...
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Join Shaun Keaveny as he speaks to some of the world’s foremost experts in biology, psychology, economics, journalism, and beyond, in order to ask burning questions such as: what does that mean? What are you on about? And: huh? Hosted on Acast. See acast.com/privacy for more information.
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Fitness Disrupted 2.0 with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.
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In the modern era, our nutrition systems are in crisis. Foods that once had high levels of minerals and vitamins have seen their levels plummet as a result of the compromised health of our soil and ecosystems. With these changes, our waistlines have expanded, as food is less nutrient-dense and therefore less filling. Entire communities are undernourished and overweight. This is a direct result of the figurative and literal food deserts we live in today. It's time for a new era, one that puts ...
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Visit Our Facebook Page Join The Livegan Podcast with hosts Kevin Lahey and Ben Le Roi, as they interview inspirational leaders in the animal rights community and help vegan activists become more effective. Kevin is an ex-undercover investigator with CARE and Mercy for Animals Ben is co-founder of Nation Rising
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Fossil fuels, intensive farming, deforestation, waste disposal, overconsumption, pollution, the 6th mass extinction, climate change is all on everyone’s mind. But what can we do? How do we make a difference? What do we have to change now? The How to Be Good podcast asks these questions. Join Gareth and Anca as we speak to specialists, scientists, activists, providers and more, and ask what we can do in our everyday lives to make a difference and debunk many of the myths and misinformation.
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Dr. Michael Greger talks about his new book - The How Not To Age Cookbook and why diet is the most promising regulator of aging
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10:13Send us a text What a pleasure it was talking with Dr. Greger about his new book. He shared some delicious recipes and tips on staying healthy. Internationally renowned physician and nutritionist, and New York Times bestselling author Dr. Michael Greger's upcoming book, THE HOW NOT TO AGE COOKBOOK: 100+ Recipes for Getting Healthier and Living Long…
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Most users start out obese and end up obese. This episode features audio from Why Do Most Users Quit Ozempic and What Happens When You Stop? Visit the video page for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM
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Earth Day Bonus: Why Algae Beats Fish Oil — A Sustainable Nutrition Deep Dive with Corinna Bellizzi
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45:34In celebration of Earth Day, we’re bringing you a special bonus episode from Whole Earth Radio featuring Corinna Bellizzi, host of Care More Be Better and sustainability lead at Orlo Nutrition. In this candid and wide-ranging conversation with Rob Seaman, Corinna shares her journey from building a legacy brand in fish oil to pioneering sustainable …
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96. Empagliflozin in Patients with Chronic Kidney Disease
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13:40https://www.nejm.org/doi/full/10.1056/NEJMoa2204233
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Turns out the answer is complicated. This episode features audio from GLP-1 Weight-Loss Drugs Like Ozempic (Semaglutide): How Do They Work? Are They Effective? Visit the video page for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM
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"Healing From Within: A New Era of Preventative Wellness"
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17:03Send us a text I really enjoyed talking with Teri Lynn about how wellness can begin from within. We talked about their product MasterPeace and how it assists with preventative wellness and heals the body from within. Holistic methods, including nutrition, lifestyle choices, and mental health practices, play a vital role in preventative care. Learn …
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A look at some research about the effectiveness of fish oil. This episode features audio from: Are Fish or Fish Oil Supplements Good for the Heart? PCBs in Children’s Fish Oil Supplements Is Fish Oil Just Snake Oil? Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM
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In Case You Missed It: Matt Yaeger of Pinnacle Wine & Liquor on Community, Creativity, and Small Business Resilience
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1:27:43This week on Shelling Peas, we’re revisiting a conversation from the early days of the podcast — and it’s one that feels more timely than ever. Chef Ryan Jennings sits down with Matt Yaeger, owner of Pinnacle Wine & Liquor, to talk about the evolving wine landscape and the heart of independent business. Matt shares candid insights about the challen…
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Making a smoothie the right way is trickier than you may think. This episode features audio from: The Downside to Banana Smoothies for Polyphenol Absorption Banana vs. Mango Smoothies for Polyphenol Absorption Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM
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Facilitating Collective Action with Abigail McHugh-Grifa of Climate Solutions Accelerator
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56:30As we head into Earth Month, Chef Ryan is joined by Abigail McHugh-Grifa, Executive Director of the Climate Solutions Accelerator, for a timely conversation about what it means to learn how to care for the Earth—and help others do the same. Abby shares her unexpected path from music education to climate leadership, and how her work now focuses on m…
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There is a lot you can do to keep your liver healthy. This episode features audio from: Herbalife Supplements and Liver Toxicity How to Prevent Non-Alcoholic Fatty Liver Disease Poultry Exposure Tied to Liver and Pancreatic Cancer Visit the video pages for all sources and doctor’s notes related to this podcast.…
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Flavanoids & Hydration - Are you getting enough?
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16:22Send us a text I learned a lot about flavanoids and hydration talking with Nick Gillitt, CEO of The Osmolality Lab, a research, testing and certification organization for hydration and functional beverage products. Nick discusses how personalized hydration solutions are shaping the future of nutrition and advancing health outcomes. We also talked a…
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Virtue and Good Medicine | John Rhee, MD, MPH
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55:18There is something uniquely haunting about many neurological diseases. These conditions often don't only affect the body — they reshape the very foundation of who we are, our memories, our personalities, our language. When the brain begins to fail, the boundary between illness and identity start to blur; the person we know begins to fade even befor…
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In Case You Missed It: Dr. Michael Greger on the Life-Saving Power of Plants
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57:47This week on Shelling Peas, we’re revisiting one of our most exciting and impactful episodes of 2024. Early on in his podcasting journey, Chef Ryan Jennings had the opportunity to sit down with the legendary Dr. Michael Greger, a leading voice in lifestyle medicine and plant-based nutrition. Dr. Greger shares the story of how his grandmother's mira…
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A look at some research to add life to our years. This episode features audio from: There’s a Fly in My Aging Research! Life Extension with FGF21 How to Increase Your Life Expectancy 12 to 14 Years Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM
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A Rebirth of Passion and Compassion | Joseph Stern, MD
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57:03Neurosurgery is known as one of the most precise and demanding specialties in medicine. It requires absolute technical mastery in a surgical field where a millimeter’s difference can be the deciding factor between lifelong disability or a life restored. But what happens when a surgeon trained to be objective and detached experiences deep personal l…
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The Hustle of Hospitality with Evan Pierce: From Rochester Restaurants to Florida Resorts
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1:17:34This week on Shelling Peas, Chef Ryan Jennings catches up with hospitality pro Evan Pierce. From running events at Max Rochester to launching ButaPub and now representing top spirits at Empire Merchants, Evan shares stories from a career shaped by service, adaptability, and a passion for great experiences. They dive into the evolution of Rochester’…
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Bringing you the latest news from the world of veganism – Episode 42: March 2025 Welcome to the Vegan News Minisode, brought to you by the leading vegan charity, Viva! Presenters Faye and Erin are here with the latest updates on plant-based lifestyles, food, and animal campaign news. In this episode, they cover: Viva!'s Dairy Is Scary crowdfunder P…
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Drink enough water to make a difference. This episode features audio from: Does Drinking More Water Help You Lose Weight? How Much Water Should You Drink Every Day to Lose Weight? Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM
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Raising the Alarm: Contaminants in Girl Scout Cookies Signal Bigger Food Safety Issues
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27:18Send us a text I had a great conversation with Dr. Michelle Perro about the New MDS (Moms, Doctors, Scientists) who have initiated an extensive Food Testing Program to test for a variety of toxins in America's foods. Their most recent testing has uncovered alarming levels of toxins in Girl Scout cookies. Unfortunately, the testing results for the c…
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Crafting Meaningful Experiences at Seneca Park Zoo with Angela Giuseppetti
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57:02In this episode of Shelling Peas, Chef Ryan Jennings sits down with Angela Giuseppetti, Special Events Manager at the Seneca Park Zoo Society. They dive into the art of event planning, the power of storytelling in fundraising, and the meticulous effort behind Zoobilation, one of Rochester’s most anticipated galas. Angela shares how her background i…
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Turns out that keeping your head down can help you lose weight. This episode features audio from: Lying at a Slight Head-Down Tilt (Trendelenburg Position) to Burn Fat The Risks and Benefits of Mild Trendelenburg Position to Reduce Body Fat Visit the video pages for all sources and doctor’s notes related to this podcast.…
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Healing, Presence, and Comfort Amid Child Loss | Shekinah Eliassen
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58:42In medicine, we are trained to fight for life — to extend it, preserve it and restore it. But sometimes the goal shifts from curing to comforting. That, in brief, is the essence of palliative care. It compels us to ask what it means to truly care for a person at the end of life, not as a failure of medicine but as a profound act of love. In this ep…
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Building Community Through Food & Media with Joe Morrell
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1:05:01In this episode of Shelling Peas, Chef Ryan Jennings sits down with Joe Morrell, Director of Marketing & Sales for the Swan Family of Restaurants and a contributor to City Magazine. They dive into Joe’s journey from growing up in restaurants to becoming an industry storyteller, discussing the importance of local journalism, the evolving restaurant …
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What can you do to mitigate menopausal symptoms? This episode features audio from: Testosterone “Replacement” Therapy in Postmenopausal Women for Libido Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms How to Delay the Age of Menopause with Diet and Lifestyle Factors Visit the video pages for all sources and doctor’s not…
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Howie Jacobson: A Lifetime of Bold Moves in Business and Branding
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1:05:51A pillar of Rochester’s business community, Howie Jacobson has spent decades shaping brands, taking bold risks, and turning big ideas into reality. In this episode of Shelling Peas, he sits down with Chef Ryan Jennings to share the defining moments of his career—from importing Colombian soccer balls to landing an unprecedented brand deal with a Bea…
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A Doctor’s Reflections on Race and Medicine | Damon Tweedy, MD
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53:41Medicine is often framed as a meritocracy, where intelligence, hard work, and dedication dictate success. Yet, institutions of medicine are shaped by histories of exclusion, bias, and systemic inequities. And for clinicians coming from marginalized backgrounds, the journey is not just about learning the science. It's also about learning an entirely…
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Here are some supplements to avoid. This episode features audio from: Toxins in Blue-Green Algae, Like Klamath Lake AFA (Aphanizomenon flos-aquae) The Benefits and Dangers of Chlorella The Benefits and Side Effects of Spirulina Visit the video pages for all sources and doctor’s notes related to this podcast.…
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Scaling a Plant-Based Parmesan with Ryan Steenberg of Panacheeza
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49:10In this episode of Shelling Peas, Chef Ryan Jennings continues the food innovation conversation with Ryan Steenberg, co-founder of Panacheeza. Last week, Janessa Steenberg, Ryan’s wife and business partner, joined Chef Ryan on Connections with Evan Dawson to discuss how food producers are adapting to growing consumer demand for plant-based options.…
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The evidence supporting the health benefits of physical activity is overwhelming. This episode features audio from: Does Exercise Extend Your Lifespan or Just Your Healthspan? How Much Exercise Is Too Much? Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM
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All Physicians are Leaders | Peter Angood, MD
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56:41Physicians are trained to diagnose and treat disease, but they're not always taught how to lead. Yet in an era of increasing administrative burdens, evolving healthcare policies, and growing physician burnout, leadership skills have never been more essential. How can physicians reclaim their voices in healthcare decision making? What makes an effec…
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Fermentation and Food Innovation with Ali Lawrence of Spirit & Abundance
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44:25Join Chefs Ryan Jennings and Ali Lawrence for a plant-powered crossover, as they dive into the art of fermentation, the rise of vegan cuisine, and the challenges and rewards of entrepreneurship. Ali shares her journey from the Culinary Institute of America to founding Spirit & Abundance, where she crafts small-batch, cultured plant-based cheeses th…
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Did you know that exercise can sometimes be as effective as certain drugs? This episode features audio from: How Many Steps Should We Get Every Day? Exercise is Medicine Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM
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Bringing you the latest news from the world of veganism: Episode 40: February 2025 Welcome to the Vegan News Minisode, brought to you by leading vegan charity, Viva! Presenters Faye and Erin are here with the latest updates on plant-based lifestyles, food and animal campaign news. In this episode, they cover: - Viva!'s recognition at the 2024 Vegfe…
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Psychic Friday with Psychic Medium Patti Negri
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27:19http://www.PattiNegri.comPatti Negri is the “Good Witch” and a Psychic-Medium best known for her recurring role on Travel Channel & Discovery Plus's no. 1 show Ghost Adventures and YouTube’s no.1 paranormal show, Overnight. She is the international bestselling author of Old World Magick for the Modern World, the Vice President of Paraflixx.com, and…
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Talking Community and Culture with Leah Stacy of City Magazine
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1:09:48In this episode of Shelling Peas, Chef Ryan Jennings chats with Leah Stacy, Editor-in-Chief of City Magazine, formerly known as Rochester City Newspaper. Leah shares her background in hospitality, her journey in journalism, and her passion for the Rochester Cocktail Revival, where she serves as a producer. The conversation delves into the evolving …
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The Subtle Art of Giving a F*ck by Mark Manson
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7:02Book Review: The Subtle Art of Not Giving a Fck* (Not caring)– 5 Takeaways That Slapped Me in the Face**I picked up The Subtle Art of Not Giving a Fck* by Mark Manson thinking it would be a handbook on how to become a carefree rebel who flips off stress like an action hero walking away from an explosion. Turns out, it’s more like a philosophical sl…
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The American diet is the leading cause of death among Americans. Accumulating medical evidence now shows that poor diet not only contributes to heart disease, diabetes, and stroke, but also to cancer, Alzheimer's disease, liver disease, and much more. Despite its direct and indirect roles in causing half or more of all deaths, food is not something…
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A look at some studies on the prevention and treatment of dementia. This episode features audio from: How Much Exercise Does It Take to Improve Aging Cognitive Function? Cognitive Stimulation, Music Therapy, and Cryostimulation to Improve Cognitive Function Visit the video pages for all sources and doctor’s notes related to this podcast.…
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Psychic Nikki Predictions for February 2025Check out Nikki's latest predictions for the new year!Http://www.PsychicNikki.comor call you can call her at 416-961-7976For full year predictions for 2025, check out Psychic Nikki's predictions for the year!https://www.youtube.com/watch?v=-KJyhBuxlNcBy Judy Croon Podcast
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Mark Cupolo on Building Restaurants, Mentoring Chefs, and Embracing Change
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1:09:04In this episode of Shelling Peas, Chef Ryan Jennings catches up with longtime friend, Mark Cupolo, the chef-owner behind beloved Rochester institutions Rocco and Rella. Together, they reflect on Mark’s 20-plus years in the restaurant industry, the camaraderie of kitchen life, and the art of creating spaces where guests and staff alike feel at home.…
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Today we look at hormone replacement therapy, laser therapy for hair loss, and astragalus, one of the most popular herbs in Chinese medicine. This episode features audio from: Is FDA-Approved Bioidentical Hormone Replacement Therapy Safe? Do Low-Level Laser Therapy Devices Work for Hair Loss? Does Astragalus Have Benefits for Life Extension and Fig…
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A Prescription for Connection | Julia Hotz
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1:05:00In recent years, it has become evident that loneliness is one of the most pressing public health challenges of our time — so much so that the US Surgeon General has labeled it an epidemic with far reaching consequences. The pain of isolation doesn't merely gnaw at our sense of belonging: it undermines our physical wellbeing, erodes our mental healt…
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1 hour of Meditation Music for Focus, Relaxation and Stress Relief
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1:02:081 hour of Meditation Music for Focus, Relaxation and Stress ReliefWith everything happening in the world right now—crazy news, endless notifications, and that email you’re avoiding—it’s no wonder your brain feels like it's buffering. Sometimes, you’ve just got to sit back, chill, and pretend you're on a remote island (or at least in a slightly less…
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Humour In The WorkplaceLaughter, as they say, is the best medicine—and nowhere is that truer than in the workplace. Hi, I’m Judy Croon – Canada’s Keynote Humorist. I’m your resident humorist, stress-buster, and workplace comedian. Today, we’re tackling how to bring a little levity to your workday with my top five stress-busting tips for humor in th…
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Catching Up With Cliff Palmore: Food, Family and The Art of Hospitality
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59:16In this heartfelt episode of Shelling Peas, Chef Ryan Jennings reconnects with his old friend, Cliff Palmore, a seasoned wine professional and hospitality veteran. The two reminisce about their shared history, discuss the evolution of the restaurant and wine industries, and dive into the intricacies of creating exceptional experiences—whether throu…
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Avoiding the toxins found in food. This episode features audio from: The Best Dietary Detox Fasting to Detox Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM
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5 Takeaways from the Bestseller 'The Let Them Theory' by Mel Robbins
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4:155 Takeaways 'The Let Them Theory' by Mel Robbins The Let Them Theory Amazon linkhttps://amzn.to/42eoFYjI’m Judy Croon, and let me tell you—Mel Robbins has kicked off 2025 in serious style. Her latest book, The Let Them Theory, has topped bestseller lists and earned glowing reviews, including an exclusive sit-down with none other than Oprah herself.…
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LA STRONG - Interview with LA based comedian Lisa Gay Tremblay
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23:30Lisa is a Canadian born comedian living in Los Angeles. Lisa talks about the devastating fires in Los Angeles; the loss of life and property, the displacement of 150,000 people and the toughness and true spirit of fellow residents during this catastrophic time. Thank you for sharing your story, Lisa. Like many of you, I feel pretty helpless. Howeve…
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Ana Northrop on Her Culinary Journey and Leadership at Leonore's
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53:16In this episode of Shelling Peas, Chef Ryan Jennings interviews Chef Ana Northrop, of Leonore's, part of the Swan family of restaurants in Rochester, NY. Anna shares her culinary journey, from her early fascination with food inspired by Food Network stars to her first jobs in Hemlock and Canisius Lake. She discusses the challenges and growth she fa…
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