Best Meredith Brough Podcasts (2025)

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Meredith Badler, Colorado Business Committee for the Arts 33:13

Play Pause

10d ago33:13

33:13

In this episode, we sit down with Meredith Badler, Deputy Director of the Colorado Business Committee for the Arts, to explore how arts and culture fuel economic growth across the metro area and what CBCA’s latest Economic Activity Study reveals about the region. We also spotlight Aurora’s creative momentum, highlighting local organizations honored…

1
Kelly Brough, Fitzsimons Innovation Community 25:45

1M ago25:45

25:45

The University of Colorado Anschutz Medical Campus is one of Colorado’s most powerful economic engines. Kelly Brough, the President & CEO of the Fitzsimons Innovation Community, shares the bold vision behind the newly approved master plan, the cutting-edge research transforming patient care, and how this square-mile campus is evolving into Aurora’s…

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Helen Du & Cindy Chang, Honey Bee Asian Bistro & Sushi 27:49

1M ago27:49

27:49

For 18 years, Cindy Chang and Helen Du have been the dynamic duo behind Honey Bee Asian Bistro & Sushi, a beloved restaurant in Aurora. From comforting noodle bowls to creative sushi rolls (and yes, even robot servers), Honey Bee is more than a place to eat it’s a testament to friendship, resilience, and the flavors that connect us all.…

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Lonnie Hanzon & Charlie Miller, Camp Christmas 27:58

2M ago27:58

27:58

Go from 'meh' to merry this holiday season with visionary artist Lonnie Hanzon and producer Charlie Miller, as they return with Camp Christmas. This year's experience transforms Stanley Marketplace into a glittering playground of lights, themed bars, scavenger hunts, and Santa visits. Tune in for the story behind the magic, and why Camp Christmas h…

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Kristen Brantley, Painted Prairie 23:39

3M ago23:39

23:39

By Visit Aurora

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Somy Yadala, Angry Chicken 12:32

4M ago12:32

12:32

Recently taken over by new owner Somy Yadala, Angry Chicken has expanded from its Korean fried chicken roots to include Indian-inspired favorites like tandoori wings and chicken biryani. With her background in chemical engineering and a passion for food that bridges cultures, Somy is bringing fresh energy to one of Havana Street’s most popular hots…

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HeatherAfterCosplay & Ginger White Brunetti, Aurora Mini-Con 27:18

4M ago27:18

27:18

Aurora Mini-Con is a free, family-friendly celebration of comics, cosplay, and community, happening Saturday, September 27th at the Aurora Municipal Center. Get an inside look at this great community pop-culture event with a unique perspective from featured performer, HeatherAfterCosplay.By Visit Aurora

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Kristin Sutter, Aurora Borealis Festival 19:08

4M ago19:08

19:08

Don't miss the Aurora Borealis Festival, October 10–11, 2025, at Painted Prairie’s High Prairie Park. From dazzling light shows and immersive art to the Flavors of Aurora Food Court, live performances, and a one-of-a-kind VIP experience, this episode gives you everything you need to know to be part of Aurora’s most magical fall event.…

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Marcelo Alvariza, Orejano Restaurant 17:40

5M ago17:40

17:40

Marcelo Alvariza owns Orejano Restaurant, a fresh and flavorful addition to On Havana Street in Aurora. This family-inspired eatery showcases Uruguay's rich culinary traditions through handmade empanadas, milanesas, and the iconic Chivito Uruguayo. Whether you’re a foodie or simply curious about Aurora’s vibrant cultural landscape, this conversatio…

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Lexy Kingsbaker, Arapahoe County Fair 26:48

6M ago26:48

26:48

Celebrating it's 119th year, the Arapahoe County Fair is an Aurora community pillar. Lexy Kingsbaker, Events and Development Supervisor at the Arapahoe County Event Center takes us behind the scenes of this beloved annual event, sharing what’s new this year, what to expect from the fair’s diverse attractions, and how it continues to bring the commu…

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Ricardo Gambetta and Mayra Alejandra, Global Fest 28:05

7M ago28:05

28:05

Global Fest brings together the rich diversity of Aurora, Colorado, through music, food, and cultural exchange. Ricardo Gambetta, the Manager of International and Immigrant Affairs for the City of Aurora, talks about the year's event on June 14th at the Aurora Municipal Center, which features Mayra Alejandra, a talented Selena tribute performer who…

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T. Scott Williams, Aurora History Museum 30:51

7M ago30:51

30:51

Director of the Aurora History Museum, T. Scott Williams, discusses the fascinating Prehistoric Aurora exhibit and his journey leading the museum, from ancient fossils to the museum’s role in preserving Aurora’s rich history. Tune in for an insightful conversation about our city’s past and the vital work being done to bring it to life for future ge…

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Bruce Trujillo, Manos Sagrados 28:55

8M ago28:55

28:55

Manos Sagrados is Aurora’s newest arts and music venue on East Colfax. Founder Bruce Trujillo shares the story behind creating a space dedicated to community, creativity, and connection, and talks about her vision for uplifting local artists and shaping Aurora’s cultural future.By Visit Aurora

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Hannah Cho, Shin Myung Gwan 28:39

9M ago28:39

28:39

Hannah Cho is the passionate owner of Shin Myung Gwan, a staple of Aurora’s vibrant Havana Street dining scene. From her journey as a finance student to running one of the most beloved Korean BBQ spots in the region, Hannah shares how tradition, innovation, and community have shaped nearly 30 years of delicious success.…

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Danielle Lammon, Imagination Library Aurora 31:01

10M ago31:01

31:01

Danielle Lammon is a dedicated Author, publisher, community leader, and advocate for early childhood literacy, inclusion, and accessibility in Aurora. As the Program Director of Imagination Library Aurora, she helps children build a love for reading, and her work with the Rotary Club of Aurora has led to the city’s first Inclusive Playground and Se…

1
Miranda Christian, Aurora TV 30:47

10M ago30:47

30:47

From highlighting community voices to covering major events, Aurora TV plays a vital role in keeping residents and visitors informed and connected. Senior Producer Miranda Christian gives us insight into the city's official news and storytelling platform.By Visit Aurora

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Andy Magel, Change Please Coffee 26:15

11M ago26:15

26:15

Change Please Coffee is a café that’s not just serving up great coffee, but also changing lives. From barista training to employment opportunities for individuals experiencing homelessness, Director of Impact Andy Magel shares how a simple cup of coffee can brew hope and transformation in our community.…

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Sean Choi, 3456 ENT 32:35

11M ago32:35

32:35

3456 is a hub for Korean culture and K-Pop in Aurora. Founder Sean Choi shares how 3456 has become a cultural bridge in the community through events like the Lunar New Year celebration On Havana Street, KPOP Rockstar 2025, and the Ask A Korean Podcast.By Visit Aurora

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Jeremy Cuebas, Aurora Symphony Orchestra 39:17

1y ago39:17

39:17

Established in 1978 and featuring more than 70 volunteer musicians, the Aurora Symphony Orchestra has made classical music accessible to all in our community. Conductor and Artistic Director Jeremy Cuebas gives us insight into selecting repertoire, fostering youth engagement, and bringing classical music to new audiences in creative and engaging wa…

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Carla Ferreira, The Aurora Highlands 33:25

1y ago33:25

33:25

One of Aurora's most exciting new communities, The Aurora Highlands is a hub of connection and innovation in northeast Aurora. CEO Carla Ferreira shares her insights on the development's growth, the integration of art and community spaces like Hogan Park, and the significance of the new E-470 interchange. We also get a sneak peek at the upcoming Au…

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Kristin Sutter, Aurora Borealis Festival 17:14

1+ y ago17:14

17:14

The Inaugural Aurora Borealis Festival is happening November 1st through 3rd at the Aurora Highlands Winged Melody Park. Kristin Sutter, the Director of Festivals for Visit Aurora, gives us insight into this incredible celebration of light and community.By Visit Aurora

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Episode 65- "Discover the Powerful Connection Between Breathing Habits & Sleep Quality" with Julia Yarovoy 1:04:39

1+ y ago1:04:39

1:04:39

Send us a text In this enlightening episode of "Sweet Slumber," host Meredith Brough welcomes Julia Yarovoy, a registered dental hygienist, myofunctional therapist, and Buteyko breathing educator, to delve into the transformative power of proper breathing techniques on sleep and overall health. Meredith opens up about her personal journey, sharing …

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Ginger White Brunetti, City Of Aurora Library & Cultural Services 27:40

1+ y ago27:40

27:40

An architect of the burgeoning cultural arts scene in the Rocky Mountain Region, Ginger White Brunetti is using her expertise to lead the city of Aurora's Library and Cultural Services. These vital community spaces provide residents access to the arts, culture, education, and entertainment in many forms.…

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Minsoo Song from Global Fest + Jonathan & Manny Tejada of Taco Bron 37:24

1+ y ago37:24

37:24

Global Fest is a free, multicultural experience bringing the sights, sounds and flavors of nations worldwide to celebrate the diverse people and communities that call Aurora home. This family-friendly event includes two stages of performances, an international marketplace, the Parade of Nations, a Fashion Show, art displays, creative activities for…

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Stacey Stegman, Denver International Airport 30:51

1+ y ago30:51

30:51

Denver International Airport is perennially among the top ten busiest airports in the world. It is currently undergoing a metamorphosis to keep up with demand and create a world-class travel experience from Aurora and beyond. Stacey Stegman gives us insights into these exciting developments.By Visit Aurora

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Binisha Shrestha, Colorado Nepalese Community 28:18

1+ y ago28:18

28:18

The Aurora History Museum's Mosaic of Cultures series features a Colorado Nepalese Community Exhibit, which will be displayed for the better part of the next year. Binisha Shrestha, executive director of the Colorado Nepalese Community, gives us an inside look at this rich culture.By Visit Aurora

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Episode 64- "Human Design: A Powerful Tool for Self-Discovery & Fulfillment" with Claire Campagna 1:01:57

1+ y ago1:01:57

1:01:57

Send us a text In this episode of the Sweet Slumber podcast, host Meredith Brough chats with her friend Claire Campagna, a self-discovery coach specializing in astrology and human design. Claire shares her transition from a lucrative engineering career to coaching, driven by a desire for self-understanding. They discuss the different types of energ…

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Bryson Knight & Dr. Angela Bryant, Eye Envy Vision 29:59

1+ y ago29:59

29:59

Eye Envy Vision is an independent, locally owned optometry practice in Aurora founded by Colorado natives Bryson Knight and Dr. Danielle Gloster with a mission to provide exceptional eye and vision care regardless of demographics, ethnicity, or preference while fostering a spirit of community connection.…

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Kristin Sutter, Aurora Brews Cruise 20:37

1+ y ago20:37

20:37

Aurora is home to an array of breweries that all have unique themes & share a common passion for the science and artistry behind brewing. Visit Aurora has launched a fun series highlighting many of these great brewers. The inaugural Aurora Brews Cruise begins July 1st.By Visit Aurora

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Episode 63- "A New Path to Peace: Confidence, Intuition & Stress Relief for Parents" with Natalie Riede 22:34

1+ y ago22:34

22:34

Send us a text In this podcast episode, Natalie Riede, a stage four cancer survivor, hypnotherapist, life coach, and empowerment expert for women, shares her journey and passion for helping women overcome stress. Her client, Meredith Brough, discusses her experience with Natalie, highlighting how her fast cure session significantly improved Meredit…

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Karin Rivale, Aurora PROS 32:30

1+ y ago32:30

32:30

From championship layouts to an 18-hole executive course, the City of Aurora has golf courses for all levels of skill. Professionally maintained and open to residents and visitors alike, Aurora offers golfers a world-class golf experience with picturesque surroundings.By Visit Aurora

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Episode 62-"Why Mothers Suffer in Silence When Their Babies Sleep Poorly" with Madalina Brencus 27:32

1+ y ago27:32

27:32

Send us a text In this episode of the Sweet Slumber podcast, host Meredith Brough and Romanian sleep consultant Madalina Brencus discuss the intricacies of baby sleep consulting. They share their personal connection and how they supported each other while Meredith developed The Baby-Centered Sleep Consultant Certification Program. Emphasizing gentl…

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Episode 61- "A Sleep Certification Like No Other: Foster Independence Through Connection" 20:23

1+ y ago20:23

20:23

Send us a text Hey everyone, welcome to my Instagram Live! I'm super thrilled to be here with you all today. I'm Meredith Brough, your sleep consultant and instructor, and I'm here to chat about what sets my sleep consultant certification program apart! You know, this program is really close to my heart because it's all about empathy and creating s…

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Episode 60- "The Baby-Centered Sleep Approach: A Game-Changer for Compassionate Sleep Consultants" 23:03

1+ y ago23:03

23:03

Send us a text In this episode of the Sweet Slumber Podcast, host Meredith Brough discusses the benefits of her sleep consultant certification program. She highlights the program's unique, gentle methods that foster independence in young children without the need for crying. Meredith also covers the importance of understanding different temperament…

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Doug McMurrain, La Plaza Colorado 29:50

1+ y ago29:50

29:50

The largest Hispanic market in the U.S., La Plaza Colorado, features 24 food hall kitchens, vendor stalls, a bar, a grocery store, a virtual reality Hyperdeck, an arcade, and much more, all helmed by local entrepreneurs.By Visit Aurora

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Episode 59- "How to Raise Your Emotionally Intense Child with Love & Compassion" with Anouk Godbout 58:58

1+ y ago58:58

58:58

Send us a text In this episode of the Sweet Slumber podcast, host Meredith Brough discusses the challenges and rewards of raising emotionally intense children with guest Anouk B Godbout, who has a masters degree in social work. She is a mother of 3 children and a parenting coach who has supported parents of such kids for 15 years. Anouk's philosoph…

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Episode 58- "Why Putting Yourself First Makes You a Better Mom" with Licensed Therapist, Sage Olson 44:45

1+ y ago44:45

44:45

Send us a text In this episode of the Sweet Slumber podcast, host Meredith Brough and guest Sage Olson, a licensed therapist and coach, delve into the issue of people-pleasing among mothers. They discuss the origins of people-pleasing behaviors, the importance of setting boundaries, and the impact of these behaviors on personal identity and stress …

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Abbie Dzara, @ColoradoKidAdventures 24:40

1+ y ago24:40

24:40

Aurora Mom Abbie Dzara is behind the popular @ColoradoKidAdventures pages across social media platforms. She and her kids highlight family-friendly activities in Aurora and throughout Colorado to her hundreds of thousands of followers.By Visit Aurora

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Episode 57- "Building a Career with Purpose: My Story & Invitation to Join the Baby-Centered Sleep Movement" 19:31

1+ y ago19:31

19:31

Send us a text In this podcast episode, sleep consultant, instructor, and former stay-at-home mom, Meredith Brough, recounts her transition from motherhood to a professional career. She delves into the personal challenges she encountered during her time raising her children, running a daycare ,and taking on additional part-time jobs so she could st…

1
Episode 56- “Cultivating Emotional Intelligence within Families” with Sabina Nalepa 41:34

1+ y ago41:34

41:34

Send us a text In this episode of the Sweet Slumber podcast, host Meredith Brough and emotional intelligence coach Sabina Nalepa explore the important role of emotional intelligence in parenting. Meredith shares her own growth through therapy and the positive changes in her parenting approach. Sabina emphasizes the importance of self-awareness, sel…

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Episode 55- "From Tradition to Connection: A Softer Sleep Approach"" with Lisa Falkenstein 43:25

1+ y ago43:25

43:25

Send us a text In this episode of the Sweet Slumber podcast, host Meredith Brough and guest Lisa Falkenstein, a multifaceted sleep consultant, doula, and doula agency owner, discuss their experiences in the field of sleep consulting from the past several years. They reflect on their professional journeys, the significance of community, and the evol…

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Episode 54- "Creating a Nurturing Home: How to Adapt, Support, and Thrive" with Child Development Expert Amy Webb 47:31

1+ y ago47:31

47:31

Send us a text In this episode of the Sweet Slumber podcast, host Meredith Brough and guest Amy Webb, an expert on child development and temperament, delve into the dynamics of caring for children with challenging temperaments. They explore how temperament affects a child's reactions to situations and how it can influence sleep patterns. Amy emphas…

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Dean Copeland, CD's Wings 35:20

1+ y ago35:20

35:20

The award-winning CD's Wings is known for its mouthwatering flavors and strong spirit of community. With their recent expansion into Aurora, Co-Owner Dean Copeland has brought a fusion of flavors and a warm, welcoming atmosphere for all wing enthusiasts.By Visit Aurora

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Episode 53- "Newborn Sleep Shaping: A Gentle Approach for a Restful Future" with Kayla Squier 42:23

1+ y ago42:23

42:23

Send us a text In this episode of the Sweet Slumber podcast, host Meredith Brough interviews Kayla Squier, a seasoned nurse and sleep consultant who founded Serenity Sleep Consulting and Dream Jar Travels on Instagram. Kayla discusses her path to becoming a sleep consultant, driven by her son's sleep challenges and her desire to empower mothers. Sh…

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Mike Rush, Aurora Gateway Rotary Club 17:56

1+ y ago17:56

17:56

Along with several other philanthropic initiatives in Aurora, The Aurora Gateway Rotary Club hosts an Annual Golf Tournament that raises scholarship money for deserving Aurora Public Schools students. Organized by Mike Rush, this fun and important event is helping to uplift Aurora's academic youth.By Visit Aurora

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Episode 52- "Expanding Your Expertise: Embrace Baby-Centered Sleep Methods for a Responsive & Gentle Approach" 29:08

1+ y ago29:08

29:08

Send us a text In this episode of the Sweet Slumber podcast, Meredith Brough recounts her transformation from a mother and childcare provider to a sought-after sleep consultant. She shares her early struggles with her own children's sleep issues, which led her to develop baby-centered sleep solutions that prioritize the child's needs and temperamen…

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Episode 51- "Supporting Families, Changing Lives: The Power of Gentle Sleep Consulting" with Georgeta Pîrvu 27:17

1+ y ago27:17

27:17

Send us a text In this episode of the Sweet Slumber podcast, host Meredith Brough chats with Georgeta Pîrva, a Baby-Centered Sleep Consultant and medical representative from Romania. Georgeta shares her transformation of becoming a sleep consultant following Meredith's Baby-Centered Sleep Certification Program. She discusses the personal and profes…

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Episode 50- "Breaking the Sleep Struggle: A Holistic Approach for Autistic Kids" with Certified Sleep Consultant Ashley Walters 30:02

1+ y ago30:02

30:02

Send us a text In this Sweet Slumber podcast episode, host Meredith Brough interviews Ashley Walters, a mother of three children and sleep consultant for autistic children who completed the Baby-Centered Sleep Certification Program and other training programs. In this episode, Ashley discusses her personal experience with her son's sleep challenges…

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Episode 49- "One-Size-Does-Not-Fit-All: Personalized Sleep Solutions for Every Child" 28:15

1+ y ago28:15

28:15

Send us a text In this episode of the Sweet Slumber podcast, host Meredith Brough, a sleep consultant and coaching expert, explores the critical role of temperament in sleep training. She challenges common myths and one-size-fits-all approaches, emphasizing the need for personalized strategies that consider each infant and child's unique needs. Add…

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Episode 48- "The Proper Way to Breathe for Wellness & Inner Peace" with Julia Yarovoy 24:13

2y ago24:13

24:13

Send us a text In this "Sweet Slumber Podcast" episode, host Meredith Brough welcomes Julia Yarovoy, a multifaceted expert in dental hygiene, Buteyko breathing, myofunctional therapy, and sleep coaching. You might be tempted to skip this episode thinking it's unrelatable or not your "thing" but THIS EPISODE IS FOR YOU! Listen for ideas that will be…