Best Mentalperformance Podcasts (2025)

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Energy Management for Lawyers: Recovery Protocols to Prevent Burnout and Stay Focused 17:41

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13d ago17:41

17:41

Episode Summary: Attorney and performance mastery coach Emily Heird breaks down how lawyers can manage their energy—not just their time—to perform at their best without burning out. She explains the importance of recovery, rest, and focus management, while sharing practical strategies around sleep, nutrition, digital boundaries, and leadership mode…

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Imposter Syndrome in Law: How Attorneys Can Build Confidence and Overcome Self-Doubt 18:54

22d ago18:54

18:54

Episode Summary: In this insightful episode, Emily Heird explores one of the most common challenges faced by attorneys and legal professionals — imposter syndrome. As a licensed psychotherapist and certified Mental Performance Mastery coach, Emily breaks down what imposter syndrome is, how it manifests among lawyers, and why the high-pressure, comp…

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What Lawyers Can Learn from Elite Athletes: Mindset, Recovery, and Performance Strategies 16:25

1M ago16:25

16:25

Episode Summary: In this episode, Emily Heird, licensed psychotherapist and certified mental performance mastery coach, explores how attorneys can apply strategies from elite athletes to enhance performance, build resilience, and maintain well-being. She shares practical tips for sustaining focus, managing stress, integrating recovery, and achievin…

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Mindset and Motivation Strategies for Lawyers: How to Stay Focused and Energized in a Demanding Career 18:24

2M ago18:24

18:24

Episode Summary: In this premiere episode of Mental Performance Unleashed, licensed psychotherapist and certified mental performance mastery coach Emily Heird explores the unique pressures facing lawyers and legal leaders. Emily explains how attorneys can adopt a “high-performance mindset,” balance intrinsic and extrinsic motivation, and implement …

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The Winning Mind Set Series- “A” Is For Associations - How Your Associations Connect You To Your Emotions and Past Experiences 20:30

1y ago20:30

20:30

Send us a text In this MindCast, our 40th Episode and 4th in the series based on The Winning Mind Set success system, we will take an in-depth look at how we develop associative anchors and how to use them to TRIGGER our best performance qualities at will! Some associations are very strong, some are mild, but all associations are connected to our s…

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Master Manifestation Techniques While You Sleep - Sleep Meditation 6:13

1+ y ago6:13

6:13

Purely positive affirmations over calming music to help you become a master at manifestation. Connect with your deep intuition on manifestation skills that will work for you personally. Learn how to create the exact life you desire to live, with or without your awareness. Release the need to know exactly how to do it, and instead guide your mind an…

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Release All Resistance to Manifesting What You Want - Guided Meditation 6:45

1+ y ago6:45

6:45

Purely positive affirmations over calming music to help you reframe your mind to release all resistance to manifesting what you want. Intuitively become aware of how you're creating blocks so you can empower yourself into flow. Discover information that is relevant to you personally. Once you're aware of how you're resisting (with or without your a…

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The Winning Mind Set Series- How Your Habits Manage You. Who's in control? 19:13

1+ y ago19:13

19:13

Send us a text This MindCast episode on HABITS is #3 as a part of a series based on the sequential material from my book, The Winning Mind Set I wrote with Jim Brault. What’s the structure and design behind a Winning Mind Set? It is a SET of tools designed to be both easy to understand and easy to put into action. In fact, to make it simple for you…

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Align Vibrationally with Money While You Sleep or Rest - Power Your Mind 6:13

1+ y ago6:13

6:13

Purely positive affirmations over calming music to help you change your vibration to align with money, wealth, and abundance. Release the need to know exactly how to do it, and instead guide your mind and body to understand the process through your intention of aligning vibrationally with money. Let go of self-judgement over wanting wealth as well …

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Learn How to Manifest Anything - While You Sleep - Power Your Mind 6:03

1+ y ago6:03

6:03

Purely positive affirmations over calming music to help you know exactly what you need to manifest anything, learn while you sleep. Set your intent to naturally attract the skills, people, and knowledge to manifest the life you want. Clear blocks and limits (known and unknown) that keep you from experiencing your dream life. Reframe your thoughts, …

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Open to Receive All Kinds of Abundance - While You Sleep - Guided Sleep Meditation 4:54

1+ y ago4:54

4:54

Purely positive affirmations over calming music to help you open to all kinds of abundance while you sleep. Become aware of concepts that will help you become more abundant, things that are specific to your life. Release limits and blocks (known and unknown) that keep you from receiving the abundance you deserve or desire. Reframe your mind for con…

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Emotional Detox While You Sleep - Guided Meditation - Sleep Hypnosis 5:01

1+ y ago5:01

5:01

Purely positive affirmations over calming music to help you experience emotional detoxification while you sleep. Toxic energy and emotions can create disease, bad luck, loss, and perhaps the worst, they expand over time and bring more toxicity into your life. This guided meditation will help you learn how to remove toxic emotions and release negati…

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Maximize Your Visualization and Manifestation Skills - While You Sleep - 7 Minute Meditation 7:27

1+ y ago7:27

7:27

Highly successful people in every area of life go on and on about this: "Use visualization to create the life you want." But what if you don't know how or have trouble visualizing? These purely positive affirmations over calming music will guide you to maximize your ability to visualize clearly and effectively. Intuitively draw yourself to techniqu…

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Develop Mental Toughness and Mind Power - While You Sleep 5:48

1+ y ago5:48

5:48

Purely positive affirmations over calming music to help you develop mental toughness while you sleep. Open yourself to information that can help you develop the powerful mindset you need to achieve whatever it is you'd like to do. Learn exactly what actions you need to take to be mentally stronger. Release limiting beliefs and ideas that no longer …

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Double Your Income Each Year - Success While You Sleep 5:57

2y ago5:57

5:57

Purely positive affirmations over calming music to help you connect to the exact information you need to double your income (or more) over the next year. Attract income-generating concepts that are relevant to you personally, such as doing things you would enjoy or that are meaningful to you. It doesn't matter if you're making a moderate amount of …

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Secrets to Longevity and Looking Younger - Learn While You Sleep 5:35

2y ago5:35

5:35

Purely positive affirmations over calming music to help you open your mind and discover secrets to youthfulness and longevity that are personally relevant to you. Fine tune your intuition and draw yourself to products and techniques that work best for your type of skin and body. Whether it's books, websites, podcasts, YouTube or any other informati…

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My 5 Favorite Sessions and Why - With Host Julie Nygard 10:34

2y ago10:34

10:34

In this "Ask the Experts" episode, I share my top 5 favorite sessions on PYM and why I listen to these the most. I've used hypnotherapy to create many of my life's goals, including owning a company, writing numerous books, staying healthy most of my life, owning a beautiful home, giving a TEDx presentation, singing in a band, and more. I listen to …

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Protect Yourself from Negative Energy and People - While You Sleep - Power Your Mind 5:56

2y ago5:56

5:56

Purely positive affirmations to help you intuitively steer clear from negative people and situations. Learn how to protect yourself from all kinds of negativity, open to creating your own personal form of protection, release bad luck, tap into your intuition for staying away from dark people or energy. Release the need to repeat difficult lessons a…

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The Winning Mind Set Series- Mastering The Management Of Your Emotions 48:00

2y ago48:00

48:00

Send us a text The next Nine MindCast episodes are a series based on the sequential material from my book, The Winning Mind Set I wrote with Jim Brault. What’s the structure and design behind a Winning Mind Set? It is a SET of tools designed to be both easy to understand and easy to put into action. In fact, to make it simple for you to remember, w…

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Learn How to Manage Your Money - While You Sleep - Sleep Hypnosis 5:44

2y ago5:44

5:44

Season 7 includes short episodes designed for listening while you sleep or rest, a guided hypnotherapy from start to finish (no induction and no "coming up" at the end). The end seamlessly ties into the beginning for effective continued loop-listening while sleeping. Listen to more than 80 sessions on Spotify, where you can also speed up or slow do…

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Become Pitch Perfect - Sleep Hypnosis for Developing Perfect Pitch - While You Sleep 5:41

2y ago5:41

5:41

Purely positive affirmations over calming music to guide you into the skill of being pitch perfect. Intuitively open to the correct actions to train your vocal chords for maximum agility and health, and develop an ear for perfect tone as well. Release limiting beliefs and blocks of all kinds, whether or not you're aware of them. Less than 6 minutes…

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Become Pain Free - Sleep Hypnosis for Healing Pain - Guided Meditation 5:57

2y ago5:57

5:57

Purely positive affirmations over calming music for eliminating pain, listen while you sleep. Naturally guide yourself into the correct actions for the healing of your specific pain, regardless of the type of pain you're experiencing. Whether it's books, websites, podcasts, YouTube or any other information that's relevant to the healing you need, n…

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Intuitively Learn How to Maximize AI in Your Life - Ideas While You Sleep 6:06

2y ago6:06

6:06

Love it or hate it, artificial intelligence (AI) has arrived in full force and it's here to stay. This guided meditation contains purely positive suggestions on how to embrace the power of AI in your life as it relates to you personally, as well as releasing fear, and stepping into the flow of life through your own personal power. Ultimately, we ha…

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Sportscaster Drew Goodman on How to Apply Professional Athlete's Mental Toughness to Our Own Lives - Ask the Experts 36:54

2y ago36:54

36:54

Drew Goodman has been a TV sportscaster for the last 37 years. After covering the Denver Nuggets for 10 years, he moved to the Colorado Rockies where he's been for the last 22 years. He's also covered the NFL on NBC, ESPN & FOX, as well as TV sportscasting for college football and basketball. Having spent nearly four decades in professional sports,…

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Popular YouTube Hypnotist John Moyer Shares His Secrets for Hypnosis Success 32:01

2y ago32:01

32:01

In this "Ask the Experts" episode, former stage hypnotist-turned-YouTube hypnosis expert John Moyer shares his take on how people can best use the mind to achieve their goals. He didn't just learn the craft of hypnosis, he used his skills to recreate his own life. As you'll hear in this interview, John spent nearly 20 years as a standup comedian. H…

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Enneagram Expert Myrna Scales Explains How to Use Eneagrams to Help Navigate Life's Challenges 24:42

2y ago24:42

24:42

This episode of "Ask the Experts" features enneagram expert Myrna Scales. After her 4-month old son was diagnosed with cancer, Myrna discovered an inability to process what was happening--she was essentially closed off. She started asking herself hard questions while navigating through the challenge, and the journey led her to the Enneagram persona…

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The Winning Mind Set Series- Your Beliefs 34:59

2y ago34:59

34:59

Send us a text The next Ten MindCast episodes are a series based on the sequential material from my book, The Winning Mind Set I wrote with Jim Brault. What’s the structure and design behind a Winning Mind Set? It is a SET of tools designed to be both easy to understand and easy to put into action. In fact, to make it simple for you to remember, we…

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10 Ways to Use Hypnotherapy (and Hypnosis) to Improve Your Future 13:29

2y ago13:29

13:29

First, thank you for listening! Episodes on this podcast are downloaded over 100,000 times per year, and I'm honored for the opportunity to help people reframe their thoughts for success and achievement. In this "Ask the Experts"episode, I share 10 ways to use hypnotherapy to create the future you desire. I'm a trained hypnotherapist and although I…

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Connect with Your Universal Power While You Sleep - "The Universe Has My Back" Meditation 5:14

2+ y ago5:14

5:14

Season 5 includes short episodes designed for listening while you sleep or rest, a guided hypnotherapy from start to finish (no induction and no "coming up" at the end). The end seamlessly ties into the beginning for effective continued loop-listening while sleeping. Listen to more than 80 sessions on Spotify, where you can also speed up or slow do…

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Affirmations to Increase Personal Power While You Sleep - I Am Powerful 5:45

2+ y ago5:45

5:45

Consciously connect with your inner power center and learn how to release the core strength of who you are. Deconstruct limiting beliefs about your personal power. Reframe your thoughts and embrace the "I Am Powerful" mindset. Open your awareness to ideas and concepts that personally work for you. Only 5 minutes long, set your device on repeat and …

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Key Principles To Live A Happier, More Effective Life 16:55

2+ y ago16:55

16:55

Send us a text In this 36th Episode of MindCast Mental Performance Coach, Author, and Speaker, Master Coach Kevin Seaman shares his 10 Key Principles you can use immediately to improve your quality of Life. MindCast is written, produced and narrated by Master Coach Kevin Seaman to help you become more effective in your LIFE! © Copyright 2023 Center…

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GET REAL! 22:35

2+ y ago22:35

22:35

Send us a text In this 35th episode Mind Coach, Kevin Seaman tells a candid story about how he developed as a coach and how his challenges and failures led him to discover some of the most simple, yet astounding principles that enabled him to succeed. MindCast is written, produced and narrated by Master Coach Kevin Seaman to help you become more ef…

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Learn How to Stop Worrying - While You Sleep - Sleep Hypnosis 5:31

2+ y ago5:31

5:31

Connect with your innate ability to learn how to stop worrying, regardless of what you worry about. Discover techniques that personally work for you to stop worrying. Open your mind to ideas on concepts to help you release worry and instead guide your mind to more productive and positive thoughts. Only 5 minutes long, set your device on repeat and …

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Train Yourself for Total Self Discipline While You Sleep - Sleep Hypnosis 5:22

2+ y ago5:22

5:22

Connect with your innate ability to get total control over your own life through extraordinary self-discipline. Learn how to gain total control over your body, mind and thoughts. Connect with techniques that personally work for you to increase self-discipline. Use your new total discipline and focus for anything you'd like to achieve. Only 5 minute…

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Access the Universe-Given Power of Your Own Mind - While You Sleep 6:00

3y ago6:00

6:00

Reframe your mind to connect with your innate inner power and access the full potential of your own mind. Increase personal power, stay more focused, develop your personal strength and mental capacity. Less than 6 minutes long, set your device on repeat and listen on short breaks or while you sleep for as long as you like (ideally for 30 consecutiv…

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Motivational Mindset - Brianna McCabe 35:59

3y ago35:59

35:59

On this episode of Motivational Mindset I interview Brianna McCabe. Brianna is a content generator, storyteller, public speaker, marketer, professor, author and podcaster with a quirky vibe. She is a truly inspirational and influential person who is not afraid to share her journey and the difficulties in relationships. As a matter of fact, She wrot…

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Intuitively Know When Someone is Lying - Learn While You Sleep 6:10

3y ago6:10

6:10

Connect with your intuitive ability to know when someone is lying. Learn to recognize lies, open to your awareness and attentiveness skills, learn how to recognize your own personal method for discerning lies of all kinds. Only 6 minutes long, set your device on repeat and listen on short breaks or while you sleep for as long as you like (ideally f…

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Motivational Mindset 1.3 - Jen Grosso 23:04

3y ago23:04

23:04

Welcome to part 3 of my interview with Jen Grosso, CEO The Boldfire Institute. On this final segment we wrap it all up by talking about stress response and overcoming barriers.By Steve Drzewoszewski

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Motivational Mindset 1.2 - Jen Grosso 17:11

3y ago17:11

17:11

Welcome to part 2 of my interview with Jen Grosso, CEO The Boldfire Institute. In this segment we talk about training weaknesses, self awareness, the introvert vs the extrovert. The conversation continues in part 3By Steve Drzewoszewski

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Motivational Mindset 1.1 - Jen Grosso 20:01

3y ago20:01

20:01

On this episode, I talk to with Jen Grosso, CEO The Boldfire Institute. Jen is a true inspiration and a wealth of insight and knowledge. This is part 1 of a three part series. In this discussion Jen tells her story about going from an attorney into the world of coaching. We also discuss Imposter syndrome which I know many very successful people dea…

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Heal and Overcome Grief While You Sleep - Sleep Hypnosis 5:52

3y ago5:52

5:52

Connect with your intuitive knowing of how to heal your grief, regardless of the cause. Naturally draw people and concepts to you that are best for your personal healing. Understand how to process and release grief at a pace that's right for you. Only 6 minutes long, set your device on repeat and listen on short breaks or while you sleep for as lon…

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What Do You Actually Have Control Over? 16:13

3y ago16:13

16:13

Send us a text In this 34th episode Mind Coach, Kevin Seaman looks at what exactly you DO have control over in your Life, and how to use that to your best ability to compound your personal success and limit your day to day stress. This episode gives you an Ah-Hah moment that will be invaluable if you choose to utilize the factors exemplified by Kev…

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Best-Seller Book Ideas While You Sleep - Power Your Mind Sleep Hypnosis 5:15

3y ago5:15

5:15

Open your mind to extraordinary, never-before-written ideas for a best-selling book. Release blocks and limiting beliefs of all kinds. Reframe your mind for inspired creativity in whatever genre you're writing. Only 5 minutes long, set your device on repeat and listen on short breaks or while you sleep for as long as you like (ideally for 30 consec…

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Improve Your Memory While You Sleep - Learn While You Sleep - Sleep Hypnosis 5:47

3y ago5:47

5:47

Season 5 includes short episodes designed for listening while you sleep or rest - it's a guided hypnotherapy from start to finish (no induction and no "coming up" at the end). The end seamlessly ties into the beginning for effective continued listening while sleeping. Reframe your mind for maximum memory ability. Improve recall, remember facts, nam…

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Increase Creativity While You Sleep - Sleep Hypnosis - Power Your Mind 4:47

3+ y ago4:47

4:47

Reframe your mind to open to more creativity and original experiences and apply them in whatever way is right for you. Be more creative at work, writing music or books, painting, directing films, in your every day life, or in any way you choose. Less than 5 minutes long, set your device on repeat and listen on short breaks or while you sleep for as…

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Betsy Wiersma - How to Get Into Flow and Manifest Change - Ask-the-Expert Series 25:40

3+ y ago25:40

25:40

This episode of "Ask the Experts" features entrepreneur Betsy Weirsma, who is also an artist, podcaster, and founder of the charitable women's organization Camp Experience. Betsy shares steps and techniques on how to truly get into flow while manifesting a major life change, regardless of your age. Check out her latest project here: Global Sisterho…

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How to Master of the Present Moment - Learn While You Sleep 5:41

3+ y ago5:41

5:41

Season 4 includes short episodes designed to listen to while you sleep - simply focused phrases from start to finish (no induction and no "coming up" at the end). Reframe the mind to embrace the power of the moment for superiour focus and decision making. Train yourself for maximum efficiency and effectiveness by harnessing the power of the moment.…

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How A Shift In Your Paradigm Creates A Shift In Your Consciousness 17:50

3+ y ago17:50

17:50

Send us a text In this 33rd Episode of the MindCast Show, Master Coach Kevin Seaman explains the remarkable shift in your consciousness and how it occurs with a shift in your paradigms. Did you know we actually live many different Life Phases? Did you also know that your insights and how you see things shift at every ONE of those phases? Find out j…

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Learn Foreign Languages Faster - Learn While You Sleep - Sleep Hypnosis 5:47

3+ y ago5:47

5:47

Reframe your mind to learn a foreign language faster. Intuitively draw yourself to techniques, instructors, people or information that will help you learn faster and remember languages better. Power your mind for language maximum language learning. Under 6 minutes long, set your device on repeat and listen on short breaks or while you sleep for as …

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Pete Johns - Secrets to Great Songwriting and Recording 25:48

3+ y ago25:48

25:48

This episode of "Ask the Experts" features popular YouTube musician Pete Johns, an expert on songwriging, recording and releasing music using your phone and ipad, without loads of expensive gear. Pete's YouTube station, Studio Live Today, includes over 2000 videos on how to keep the recording process simple while creating studio-quality recordings.…