Best mentalmaps Podcasts (2025)

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Trauma, emotional allergies, and energy with Cindy Costley 59:51

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3d ago59:51

59:51

Cindy Costley is a speaker, author, and healer who specializes in the treatment trauma. She is the creator of Electromagnetic Body Desensitization Technique (EBDT) which focuses on treating the physical and emotional issues related to trauma. In this episode we discuss the concepts of trauma, how symptoms are actually telling you something, and how…

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Theology and Medicine with Dr. Benjamin Doolittle 1:02:51

17d ago1:02:51

1:02:51

Dr. Benjamin Doolittle is a medical doctor, pastor, researcher, and author who specializes in internal medicine, pediatrics, burnout, and addiction. He is a professor at Yale University in the School of Medicine and School of Divinity. His current work focuses on the the intersection between medicine and spirituality. His book Theology and Medicine…

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Relational dynamics, boundaries, and tips for the holiday season. 23:18

29d ago23:18

23:18

Dreading the holiday season? In this episode we discuss why the holidays can be filled with conflict and ways to make this the best holiday season yet. Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To le…

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Copper and Mental Health 17:20

2M ago17:20

17:20

In the final episode in our mineral series we dive into copper and it's relation to mental health We will explore the dual nature of copper, where both deficiency and excess can lead to various health issues including neurotransmitter dysfunction. We will also discuss dietary sources of copper, supplementation, and the risk of altering copper level…

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Iron and Mental Health 23:32

2M ago23:32

23:32

This conversation delves into the critical role of iron in brain health, particularly its impact on neurotransmitter production and mental health. The discussion covers the consequences of both iron deficiency (anemia) and overload, dietary sources of iron, and best practices for supplementation. Want to watch the video? Check out the discussion on…

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Zinc and your mental health 20:06

3M ago20:06

20:06

Navigating the world of micronutrients and supplements can be challenging. Continuing in our series on minerals and brain health, in this episode we jump into the concepts of zinc. In this episode you will learn how zinc impacts our mental health, recommended foods to consume zinc, and how to navigate supplementing zinc. Want to watch the video? Ch…

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Magnesium and Brain Health 25:00

4M ago25:00

25:00

Does taking magnesium actually improve brain health? In the first episode of our mineral series we will cover magnesium and its role in mental health. We will discuss the how magnesium can impact certain psychiatric issues and how to obtain the right amount through food or supplementation. Mental Maps is brought to you by Arukah Well, a virtual hol…

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The crisis of mental health with Dr. Patrick Hahn 1:17:36

4M ago1:17:36

1:17:36

Dr. Patrick Hahn PhD is a researcher, free-lance writer, and affiliate professor of biology at Loyola University. His work focuses on the medicalization of the human experience and iatrogenic harm. In this episode we discuss the controversial history of psychiatric treatment, pathologizing of human emotions and the current climate of mental health …

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Herbal Medicine and Mental Health with David Winston 1:26:16

5M ago1:26:16

1:26:16

David Winston is an internationally known lecturer, author, and ethnobotanist. He is also the owner of one of the world's largest herbal therapeutic research libraries. His focuses include Chinese, Western/Eclectic, and Southeastern American herbal traditions for health and wellness. Website: https://www.davidwinston.org Herbal Studies: https://her…

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Should everyone be taking lithium? 20:31

6M ago20:31

20:31

Lithium has long been used in psychiatry for numerous mental health issues. But with the emergence of lithium orotate and it's popularity in western culture the question is now "who should be using this mineral?" In this episode I discuss the history of lithium as a medication and it's emerging uses as a nutraceutical for mental health. Mental Maps…

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Stressed Out - Navigating stress and using it for growth 20:14

6M ago20:14

20:14

Stress is a universal experience. Yet, some people see it as a source of growth while others find it to be the root cause of their issues. In this episode I discuss what is stress, the difference between good stress and bad stress, and how to turn stress into a opportunity for growth. Mental Maps is brought to you by Arukah Well. A virtual holistic…

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Why consuming something isn't the only way to heal 16:41

7M ago16:41

16:41

In culture today healing is focused on the consumption of something. Medication, supplements, food, herbs. But what if sometimes healing is about what we do with our body and less about what we put in it? In this episode we will breakdown how this works. Mental Maps is brought to you by Arukah Well. A virtual holistic mental health service. To lear…

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Mapping the Brain with Dr. Jin Lee 1:03:25

7M ago1:03:25

1:03:25

Dr. Jin Hyung Lee is an electrical engineer focused on understanding the circuits of the human brain and how they relate to brain disorders. She is an associate professor of Neurology, Neurosurgery, Bioengineering, and Electrical Engineering at Stanford University. Her work with LVIS has led to the creation of NeuroMatch which focuses on mapping th…

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The Results Blueprint with Connor Callahan 1:23:50

8M ago1:23:50

1:23:50

Connor Callahan is a business strategist, public speaker, author, and actor. His new book The Results Blueprint is out on 4/23/25. In this episode we discuss what is the blueprint for creating results in your life, navigating the self-help space, and how service to others is the key to self-growth. The Results Blueprint Results Blueprint on Amazon …

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Paradise Paradox, Psychedelics, Mental Healing w/ Jane Hahn & Hannah Buzzo 53:50

9M ago53:50

53:50

Jane Hahn is a clinical social worker and co-host of the Are We Happy Yet podcast. She is the owner of GRIT Therapy where her team focuses on serving clients throughout the mountain towns of Colorado. Her speciality is women's mental health and trauma. You can follow Jane's work on IG: @grittherapyco & @janethatcherhahn https://www.grittherapy.com/…

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Nutrients and Mental Health 28:09

10M ago28:09

28:09

What nutrients does your brain really need? In this episode we will discuss how nutrition impacts your mental health, vitamins and minerals for your brain, super foods, and how to know if nutrition is the cause of your issues. Nutrition Charts: https://mcdn.podbean.com/mf/web/6gdgeb7sen9ukwnz/Brain_nutrients8ecue.pdf Mental Maps is brought to you b…

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How To Choose The Right Supplement For Your Mental Health w/ Shawn Wells 1:20:16

11M ago1:20:16

1:20:16

Shawn Wells MPH, LDN, RD, CISSN, FISSN is a nutritional biochemistry expert and is recognized as "The World's Greatest Formulator" in the supplement industry. Shawn has formulated over 1,100 products distributed worldwide and holds over 40 patents. He is also the author of the international bestselling book The Energy Formula. In this episode we di…

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Cold Seasons 21:25

11M ago21:25

21:25

How do you navigate seasons of life? Many times we compare difficult seasons to "cold seasons." In this episode I discuss lessons learned throughout adventures in the cold and how these skills can help you navigate a difficult season of life. This episode is brought to you by Arukah Well. Arukah well is a virtual holistic mental health service. To …

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Directional Living 14:45

11M ago14:45

14:45

What's the direction of your energy? How you allocate your time and energy is important and a focus of wellness. In this episode I discuss living inwardly out or outwardly in. A concept that I believe explains a lot of tiredness and anxiety we experience today. This episode is brought to you by Arukah Well. Arukah Well is a virtual mental health se…

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Information Overload 22:05

1y ago22:05

22:05

Have you every wondered how much information is too much information? In this episode we discuss how the mass amount of information we consume is impacting our mental health and how we can navigate this information age to create balance in our lives. Arukah Well www.arukahwell.coBy mentalmaps

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Women's Mental Health Tips with Stephanie Graves 34:33

1+ y ago34:33

34:33

Stephanie Graves is a certified PA and functional nutritionist specializing in women's health and functional healing. She is also a psychedelic integration coach and cacao practitioner. After her own journey of healing she left Western medicine to begin helping others find wellness and health through functional health practices. In this episode we …

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Ibogaine Treatment with Chor Boogie and Elizabeth Bast 1:07:31

2y ago1:07:31

1:07:31

Iboga is an African based plant holding multi-faceted medicinal properties including the psychedelic medicine ibogaine. This medicine is being shown to be effective in the treatment of numerous mental health disorders including PTSD, addiction, and depression. Chor Boogie is an ordained Nganga and traditionally trained Iboga facilitator with over 1…

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Restlessness - Lessons From Appalachia 20:11

2y ago20:11

20:11

While adventuring through Appalachia I encountered a challenge I wasn't prepared for, restlessness. In this episode I discuss the concept of restlessness, how this is a sign of something much deeper, and the lessons I learned while on this adventure. Follow us on Instagram @mentalmapspodcastBy mentalmaps

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Opioid Addiction and Treatment 45:10

2y ago45:10

45:10

The opioid epidemic has been one of the most catastrophic social issues in the history of America. In this episode I discuss how the opioid epidemic began, addiction, dependence, and the current treatments that exist for helping people in the grips of these issues. If you or someone you know is struggling with opioid addiction contact the SAMHSA ho…

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Back To School with Angela Leddy 55:52

2+ y ago55:52

55:52

Transitioning back to school presents challenges for kids and parents alike. In this episode I sit down with school psychologist Angela Leddy to discuss transitioning from summer break to school, warning signs of issues, and tips for parents and kids to make your school year the best yet. Angela Leddy is a school psychologist in rural Tennessee. He…

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Why is my life not like that? 27:02

2+ y ago27:02

27:02

The desire to compare ourselves is a natural trait that fosters growth and identity. But why can it be so damaging? In this episode I discuss how we use comparison in our day to day lives and how this innate trait has been hijacked in our modern world. Follow us on Instagram @mentalmapspodcastBy mentalmaps

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Mindset - Navigator Series 6:36

2+ y ago6:36

6:36

Your mindset will determine your thoughts, emotions, and behaviors in any situation. In this episode I discuss how different mindsets are created, the impact they have on your life, and how to keep from falling into the negative mindset trap. Follow us on Instagram at @mentalmapspodcastBy mentalmaps

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How are you living? 28:05

2+ y ago28:05

28:05

Do you find it difficult to be in the present? Do you feel like every move you make is focused on something from the past or striving for the future? Maybe, you are living in the now but find yourself being a bystander rather than a participant in life. In this episode I discuss the 4 styles of living, how they explain the behaviors you are doing, …

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Regret - Navigator Series 7:00

2+ y ago7:00

7:00

Are you living a life right now that you will regret in the future? In this week's installment of the Navigator Series I discuss why we find ourselves stuck in behaviors that lead us to regret and what you can do to make a change. Follow us on Instagram @mentalmapspodcastBy mentalmaps

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The Self Pleasure Cycle 28:30

2+ y ago28:30

28:30

Do you find yourself constantly day dreaming or fantasizing about a change but are making no progress? In this episode we discuss the self pleasure cycle and how to break out of the endless mental masturbation holding you back. Just Thrive Probiotic Discount: https://justthrivehealth.com/discount/MAPS Follow us on Instagram @mentalmapspodcast…

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Cognitive Dissonance - Navigator Series 10:45

2+ y ago10:45

10:45

The interaction of our internal and external worlds play a major factor in our day to day life. In this episode I discuss what happens when our internal views and our external environments aren't in agreement. I also discuss ways to challenge this incongruence which can alleviate uncomfortable emotions and harmful behaviors. Follow us on Instagram …

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Value - Navigator Series 5:59

2+ y ago5:59

5:59

Are you looking to create meaning in your life? In this episode I discuss the concept of values and how they play a crucial role in daily life. The Navigator Series is a weekly installment discussing concepts related to mental health and how to apply these in your life. Follow us on Instagram @mentalmapspodcast…

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Application - Navigator Series 9:39

2+ y ago9:39

9:39

Trying to make a change but can't seem to make it stick? In the first episode of the mini-pod series, I discuss a few strategies on how to put knowledge into action. The Navigator Series is a weekly installment dedicated to discussing concepts related to your mental health and how to apply them to every day life. Follow use on Instagram @mentalmaps…

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Personalizing Mental Health Through Community 32:19

2+ y ago32:19

32:19

While traveling through Finland I connected with Dr. Tomi Bergström to discuss how society impacts mental health and a community focused intervention for someone in crisis. This episode is a summary of our discussion Dr. Tomi Bergström PhD is a postdoctoral researcher and psychotherapist in Finland. His work has focused on Open Dialogue services an…

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Creating Happiness with Dr. Outi Linnaranta 53:12

3y ago53:12

53:12

While traveling through Finland Josh sits down with Chief Physician and policy strategist Dr. Outi Linnaranta to discuss how Finland has decreased their suicide rate by over 50% and became the proclaimed "happiest country in the world." Dr. Outi is the Chief Physician at The Finnish Institute for Health and Welfare. She is also a mental health poli…

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When Emotions Become A Illness 25:17

3y ago25:17

25:17

The thin line between an emotional experience and a mental illness is a challenge that many people face today. In this episode we discuss the concept of emotions including the origin of these experiences and how they can evolve into an illness. We will also highlight ways to identify the difference and prevention strategies to manage emotions. Foll…

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Massive Action with Justin Crutchfield 1:06:22

3y ago1:06:22

1:06:22

Are you tired of being in a constant change cycle never reaching your goal? In this episode Josh sits down with Super Trainer Justin Crutchfield to discuss taking Massive Action in your life. The conversation covers motivation, self-beliefs, the pain/pleasure principle, creating change, and maintaining the results among much more. Follow Justin on …

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Gut Microbiome with Dr. Kiran Krishnan 1:14:22

3y ago1:14:22

1:14:22

Is your gut the root cause of your psychological or physical problems? In this episode Josh sits down with gut microbe expert and microbiologist Dr. Kiran Krishnan to discuss the gut microbiome. The conversation covers all concepts gut microbe including how it's created, how it's being destroyed, how it causes mental illness, how to improve it, myt…

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Environmental Based Mental Illness 33:26

3y ago33:26

33:26

What if your environment as a human is making your brain sick? What if your ability to access the basic natural resources on this earth leads to you forming a mental illness? In this episode Josh discusses how nature, sun, air, and water can make a persons brain unwell. Josh will also do an overview of the other four causes of mental illness and ho…

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You Are What You Eat -Root Cause Nutrition 45:21

3y ago45:21

45:21

In episode 5 of a 6 part series Josh discusses how nutrition can be a root cause for certain mental illnesses. The episode will cover nutrients, brain health, causes of nutrient dysfunction, and how to eat for a better brain. Follow on Instagram @mentalmapspodcastBy mentalmaps

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Stressed Out - PsychoSocial Mental Illness 25:23

3y ago25:23

25:23

Is stress a cause of mental illness? In this episode Josh discusses the impact of stress on the brain and how the chronic stress response can lead to mental illness. The episode also covers ways to manage stress and how to possibly prevent the progression into pathological illness.By mentalmaps

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Category 2 - Genetic Mental Illness 20:45

3y ago20:45

20:45

In the third episode of a six part series Josh discusses how mental illness can be based on someones genes. The episode covers an overview of genes, how they can be a cause of mental illness, and how lifestyle and environment factor in.By mentalmaps

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The Brain Body Connection - Biological Mental Illness 21:03

3y ago21:03

21:03

In the second episode of a six part series Josh discusses the biological causes of mental illness including viruses, inflammation, physiological illnesses, and the gut microbiome.By mentalmaps

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Why Do Brains Get Sick - A New Perspective On Mental Illness 32:50

3+ y ago32:50

32:50

Have you every wondered why brains get sick? In episode one of a six part series Josh discusses a new way to understand mental illness. This episode is an overview of his model identifying the causes of mental health issues and how to better understand these illnesses. Follow us on Instagram @mentalmapspodcast…

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E.13 Living life with a like button - Accepting v. Approving 23:24

3+ y ago23:24

23:24

Does everything in your life have a like or dislike button? What if there was another way to interact in the world? In this episode Josh discusses the challenges of living life based on approval and how to overcome this with the self-regulation skill of acceptance.By mentalmaps

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Episode 12 - People Problems with Dr. Alan Godwin 56:53

3+ y ago56:53

56:53

We all find ourselves in conflict with someone; spouse, roommate, co-worker, friend, parent, etc. In this episode Josh is joined by clinical psychologist and author Dr. Alan Godwin to discuss how to solve people conflict. Dr. Godwin will share an understanding of conflict and tips that he has used to helps 100's of couples over his career. To learn…

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Do You Have Control? 32:23

3+ y ago32:23

32:23

Do you find yourself falling into unhelpful or unhealthy behaviors no matter how hard you try to avoid them? In this episode Josh will discuss how to create self control and what you can do to maintain this in a pleasure based world. Follow us on Instagram @mentalmapspodcastBy mentalmaps

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The Myths of Motivation 24:50

3+ y ago24:50

24:50

In this episode Josh discusses the pitfalls of not using motivation properly and how to build long lasting change on self-discipline. Mental Maps is NOW on Instagram. Stay up to date and connect @mentalmapspodcastBy mentalmaps

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S2. E4. Burn The Ships w/ Geoff Speyrer 1:41:16

4y ago1:41:16

1:41:16

In this episode Josh sits down with veteran and 1st Phorm athlete Geoff Speyrer to discuss his story of transformation, his mindset, and how to manage life's challenges. To follow Geoff check him out on YouTube, Instagram, and Facebook *This episode does contain explicit language*By mentalmaps

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Are you achieving your goals? -S2. E3 31:37

4y ago31:37

31:37

Do you have goals? If so, do you feel like these goals are possible; or do you find yourself getting stuck in the process? In this episode Josh discusses self based goals. Throughout the discussion you will learn how the brain makes goals, how to make goals achievable, and what to do if you feel like you can't achieve these goals.…

Mentalmaps Podcasts