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Mel The Oracle Podcasts

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This is your space to tune into music, artists and books that support you in slowing down, breathing deep & feeling more. True to the melophile and bibliophile I am, I play and introduce you to music that prompts you to find a home with your breath and body & I read you book passages that evoke introspection & stillness - with a bit of storytelling and wisdom dropping in between. By tuning in, you are prioritizing restorative, healing moments for yourself. So sit back, steep some tea, take y ...
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The PCOS Oracle Podcast

Despina Pavlou

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Welcome to The PCOS Oracle podcast hosted by PCOS cyster, online PCOS personal trainer and blogger, Despina Pavlou. In this podcast you will hear from leading experts in the field of female health and PCOS who will provide you with cutting-edge research, evidence-based information as well as practical tips on how to get to the root cause of your PCOS and treat it naturally. Each episode will provide you with new found knowledge, confidence and motivation to take back control from PCOS. For m ...
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How does Chateau Musar create a wine so instantly recognizable—vibrant, soulful, unmistakably Musar? In this episode, Marc Hochar takes us inside the family’s collaborative blending process, revealing how each member’s unique palate shapes the final wine. From generational taste differences to the guiding hand of Gaston, the Musar blend is crafted …
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LA Dodgers’ Manager, Dave Roberts, a three-time World Series champion and co-owner of Red Stitch Wine, shares how the intensity of a playoff run mirrors the precision of winemaking. From his first unforgettable glass of Jordan Cabernet to launching a boutique label with fellow athletes, Dave opens up about the journey from the dugout to the vineyar…
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Portugal’s Douro Valley isn’t just beautiful, it’s alive with history, resilience, and over 300 grape varieties that define the essence of Portuguese wine. At the heart of this landscape, Sandra Tavares da Silva and Jorge Serôdio Borges, the visionaries behind Wine & Soul, are preserving and celebrating vineyards that date back generations. Their s…
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Champagne isn’t just a beverage, it’s a cultural symbol, a product of place, and increasingly, a lens into the shifting climate of our time. Peter Liem, one of the world’s most respected voices on Champagne, brings rare insight into the region’s transformation over the past two decades. A James Beard Award–winning author and founder of ChampagneGui…
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What does it take to earn the Master Sommelier pin? Max Kast pulls back the curtain on the intense journey, from the pressures of blind tasting to the emotional highs and lows of fine wine service. He reflects on the 2018 Court of Master Sommeliers scandal, how it reshaped the industry, and why integrity remains his guiding principle. In this episo…
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Travel to Germany’s legendary Mosel Valley with Johannes Selbach — the heart and mind behind Selbach-Oster and J. & H. Selbach wines. With roots tracing back to the 1600s, Johannes opens up about what it means to carry a family legacy while staying true to nature and terroir. From the dramatic steep vineyards blanketed in slate to spontaneous ferme…
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Matthew Weiss hosts a once-in-a-generation conversation with two of American wine’s most influential voices: Tim Mondavi, owner of Continuum Estate, architect of Napa Valley’s modern era, and his son Carlo Mondavi, co-owner of RAEN Winery, a visionary championing sustainable farming and fine wine’s future. This unfiltered interview spans four gener…
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What makes Chile one of the most captivating, and underestimated, places to make wine? Andrea Leon, Technical Director at Lapostolle and Clos Apalta, brings 20+ years of winemaking experience to the mic to answer that question and more. In this episode, Andrea shares her remarkable journey from studying oenology and economics in Santiago to leading…
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Step into Alsace with Mélanie Pfister — an eighth-generation winemaker redefining what it means to honor tradition while forging a modern path. From the cellar to the vineyard, Mélanie shares how she blends precision, sustainability, and vision at her family domaine. We explore everything from dry Riesling and Alsace Pinot Noir to sustainability, c…
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What does it take to lead one of Napa Valley’s most iconic wineries into the future? In this episode of The Wine Centric Show, Maya Dalla Valle — second-generation winemaker at Dalla Valle Vineyards — shares her journey from growing up among Napa legends to shaping the next chapter of her family’s legacy. We cover it all: the impact of climate chan…
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What makes Ridge Vineyards one of the most respected wineries in America? In this episode, Wine Centric sits down with Ridge’s Head of Winemaking & COO, John Olney, and SVP of Global Sales, Michael Torino. Together, they reveal how Ridge built a global reputation while staying deeply rooted in craft, place, and principle. We get into: What “non-int…
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At just 30, Ilaria Felluga is leading not one—but two—of Friuli’s most respected wineries: Marco Felluga and Russiz Superiore. After the sudden loss of her father and grandfather, she stepped into a legacy shaped by six generations of winemakers. In this episode of The Wine Centric Show, Ilaria shares how she’s carrying forward the family tradition…
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What happens when an NFL quarterback becomes a wine entrepreneur? Drew Bledsoe shares the wine that changed everything—the 1998 Viader—and the full-circle moment he had with its winemaker. He discusses his focus on integrity in the cellar, the role geology plays in his approach, and the team-first mindset behind his estate-driven Washington wines. …
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Step inside one of the world’s top wine tastings. In this bonus episode of The Wine Centric Show, we go behind the scenes at James Suckling’s Great Wines World 2025 in New York City. We were the only podcast interviewing winemakers live on-site, including an exclusive conversation with James Suckling himself. Hear from leading producers representin…
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Troy Revell is the only person to have led the wine programs at both The Umstead and Fearrington House—two of North Carolina’s premier hospitality destinations. In this episode, he shares his path from world champion ultimate frisbee player to award-winning wine director. Fearrington House, one of the state’s few Relais & Châteaux properties, blend…
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In this special live episode of The Wine Centric Show, recorded at BBQ & Bubbly, award-winning winemaker, sommelier, and Maison Noir Wines founder André Hueston Mack leads a dynamic and unfiltered mini masterclass on sparkling wine. You’ll learn: Why sparkling wine is one of the most versatile styles How smart pairings fight palate fatigue and elev…
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In this inaugural "in-studio" episode of The Wine Centric Show, we sit down with Brian Larky, founder of Dalla Terra Winery Direct. Larkey discusses his innovative wine import model that eliminates the traditional three-tier system by selling directly to importer-distributors. Drawing on decades of experience, including his time making wines in Ita…
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In this episode of The Wine Centric Show, we chat with Dan Petroski, the revered winemaker behind Massican Wines in Napa Valley. Dan shares his journey from playing football at Columbia to becoming a winemaking iconoclast. We delve into his unique approach to crafting the only all-white wine winery in Napa Valley, his experiences with the wine indu…
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In this episode of Wine Centric, host Matthew Weiss sits down with Aldo Sohm, one of the world’s most celebrated sommeliers and the Wine Director at the iconic Le Bernardin in New York City. From cycling through vineyards to curating one of the most prestigious wine programs on the planet, Aldo shares what it takes to excel at the top of the hospit…
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In this entertaining episode of Creators & Guests Joe Woolworth - Producer Matt Weiss - Host Wine Centric, host Matthew Weiss sits down with Amanda McCrossin, also known as Sommvivant, a dynamic and relatable voice in the wine world. From an aspiring actress to one of America's leading wine personalities, Amanda shares her unexpected path into the …
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Matthew Weiss sits down with the legendary Dr. Laura Catena to explore the fascinating world of Argentine Chardonnay, the Catena family’s winemaking legacy, and the intersection of wine, wellness, and culture. Laura shares her journey from medicine to viticulture, the science behind terroir, and why old vines hold a special place in winemaking. The…
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Author, wine importer and *Suspended Master Sommelier Jane Lopes sits down for an in-depth conversation about her journey through the wine world. From her early days in acting to becoming a leading voice in Australian wine, Jane shares insights into her experiences at world-renowned restaurants like Attica and Eleven Madison Park. They explore the …
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In this exhilarating episode of The Wine Centric Show, host Matthew Weiss sits down with the legendary Paul Hobbs, a true pioneer whose influence spans continents and generations in the wine industry. From his early days considering a medical career to becoming a world-renowned “flying winemaker,” Hobbs shares his journey of breaking barriers in wi…
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NBA Champion Channing Frye trades the hardwood for the vineyard in this insightful episode, sharing his journey from basketball star to president of Chosen Family Wines. In this conversation, Frye dives into his passion for wine—particularly Riesling—and how his experiences in the NBA, alongside teammates like LeBron James and Kevin Love, shaped hi…
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Jeremy shares the secrets behind Domaine Dujac's rise, the art of navigating family dynamics in winemaking, and the critical decisions shaping the estate's future. In this captivating episode of The Wine Centric Show, host Matthew Weiss joins the celebrated Burgundy winemaker to explore the emotional depth of wine tasting, the intersection of wine …
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Matthew Weiss interviews Samantha Cole-Johnson, the Senior U.S. Editor for @jancis.robinson and host of #winenewsin5. They discuss the evolution of Samantha's career in the wine industry, the impact of volume discounts and FTC regulations on wine distribution, the importance of local wine shops, the implications of tariffs on imported wines, and th…
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In this inspiring episode, Andre Mack takes us through the unexpected twists and turns that led him into the world of wine and sommelier work. From a game of phone tag to a life-changing encounter at the renowned Cafe Annie, Andre recounts how his chance meeting with Paul Roberts—Texas' only Master Sommelier—altered the course of his career. Along …
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In this insightful episode, Houston Mack opens up about his incredible journey from finance to the dynamic world of wine, sharing invaluable insights on hard work, delegation, and following your passions. He reveals the unique challenges of being a Black man in an industry steeped in tradition, while also crediting his military upbringing for shapi…
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"Discover the untold story behind Napa Valley's latest wine revolution!" In this episode, Malek Amrani, the Moroccan-born winemaker of Vice Wines, takes us on an incredible journey from representing Dom Perignon for Moet Hennessy to reshaping Napa’s wine landscape. Learn how his experience in luxury wine sales fueled his mission to make high-qualit…
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Summary In this engaging conversation, Rajat Parr, a renowned figure in the wine industry, shares his journey from being a celebrated sommelier to becoming a farmer in Cambria. He discusses the unique terroir of the region, the importance of natural and regenerative farming practices, and the future of wine education and commercial success. Rajat e…
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In this episode of the Wine-Centric Show, host Matthew Weiss interviews Kimberlee Nicholls, the head winemaker at Markham Vineyards in Napa Valley. They discuss Kimberly's journey in winemaking, the legacy of Merlot, and the importance of sustainability in viticulture. Kimberlee’s shares insights on the challenges and triumphs of being a female win…
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In this inaugural episode of The Wine-Centric Show, host Matt Weiss interviews Eric Asimov, the wine writer for The New York Times. They discuss various topics including the importance of evaluating wine producers over individual bottles, the role of blind tastings in wine education, the rise of natural wines, and the cultural significance of wine.…
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In EP 018 of The Feel More Podcast we indulge in my book reading/sharing series, Lemme Read To You, an immersive audio experience featuring readings from my personal recommended books, backed by calming jazz music. (I didn't add any music in this episode - I'm experimenting). Where you get some wisdom, but also allow for your nervous system to be s…
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In EP 016 of The Feel More Podcast we indulge in my book reading/sharing series, Lemme Read To You, an immersive audio experience featuring readings from my personal recommended books, backed by calming jazz music. Where you get some wisdom, but also allow for your nervous system to be soothed. I made this for you. In this episode I read from chapt…
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In EP 014 of The Feel More Podcast we indulge in my book reading/sharing series, Lemme Read To You, an immersive audio experience featuring readings from my personal recommended books, backed by calming jazz music. Where you get some wisdom, but also allow for your nervous system to be soothed. I made this for you. In this episode I read chapter 2,…
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In EP 012 of The Feel More Podcast we indulge in my book reading/sharing series, Lemme Read To You, an immersive audio experience featuring readings from my personal recommended books, backed by calming jazz music. Where you get some wisdom, but also allow for your nervous system to be soothed. I made this for you. In this episode I read chapter 5,…
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In EP 010 of The Feel More Podcast we indulge in my book reading/sharing series, Lemme Read To You, an immersive audio experience featuring readings from my personal recommended books, backed by calming jazz music. Where you get some wisdom, but also allow for your nervous system to be soothed. I made this for you. In this episode I read chapter 9,…
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In EP 008 of The Feel More Podcast we indulge in my book reading/sharing series, Lemme Read To You, an immersive audio experience featuring readings from my personal recommended books, backed by calming jazz music. Where you get some wisdom, but also allow for your nervous system to be soothed. I made this for you. In this episode I read the Introd…
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In EP 006 of The Feel More Podcast we indulge in my book reading/sharing series, Lemme Read To You, an immersive audio experience featuring readings from my personal recommended books, backed by calming jazz music. Where you get some wisdom, but also allow for your nervous system to be soothed. I made this for you. In this episode I read the chapte…
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In EP 004 of The Feel More Podcast we indulge in my book reading/sharing series, Lemme Read To You, an immersive audio experience featuring readings from my personal recommended books, backed by calming jazz music. Where you get some wisdom, but also allow for your nervous system to be soothed. I made this for you. In this episode I read the chapte…
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In EP 002 of The Feel More Podcast I introduce my book reading/sharing series, Lemme Read To You, an immersive audio experience featuring readings from my personal recommended books, backed by calming jazz music. Where you get some wisdom, but also allow for your nervous system to be soothed. In this episode I read Audre Lorde's essay, "Uses of the…
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In EP 000 of The Feel More Podcast I share some big changes that became clarified on my month break and introduce you to the new era of the podcast! Listen in to hear about the new podcast format, The Inner Circle community, Return To Womb class and Womb Talks! ✍🏾 Feel More Podcast Show Notes ✍🏾 JOIN Join the Inner Circle to experience a community …
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Its June and this month holds both the year anniversary of my pilgrimage from Texas to Minnesota as well as the year birthday of the podcast!!! And with that, it feels like it is time to stop talking to ya'll lol In episode 29 of Full Ass Human, I share about my choice to take a moment to shut the fuck up as I reflect on this year and open myself t…
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If you listened to last week's Interlude, I'm sure you are curious about what I'm sharing this week. It was a raw piece of audio and I truly pray it left you feeling uncomfortable and curious. In episode 28 of Full Ass Human, I share the story behind A Black Woman's Soliloquy Pt 1 and share an added lesson about embracing the deepest layers and dim…
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An interlude... We'll talk about this next week. ✍🏾SHOW NOTES✍🏾 Support the show monthly here for as little as $3! Thank you in advance! And thank you to Buzzsprout Subscriptions!! This week's playlist suggestion: To Be Seen, Held & Felt: A Feeling Vibe. A vibe created from my desire to be understood through sound, song and sequence. The Full Ass H…
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The week of the Scorpio New Moon/Eclipse kicked my ass and dragged me by the edges of my wig. I learned and moved through some intense experiences and embodied some essential lessons this week and I wanted to share. Raw, real and unprepared. In episode 27 of Full Ass Human, I come completely raw about my learnings from the week. Tap in. I'm excited…
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Pushing a return to power for women, is my jam! AND I am realizing that societally, this empowerment has been coming at the cost of competency for being in healthy relationship with men who are also on the journey of re-empowering themselves. Almost as if, we have forgotten that men are also....human. And this is an actual issue that isn't getting …
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Comparison is the thief of joy, right? Sure, but I'm bored with that adage and platitude. Comparison is human, and I believe we all have moments that we succumb to it. But there are moments where comparison snowballs into mimicking and copying, and when it gets there, there are lessons you can learn from it; if you choose to. In episode 25 of Full …
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You know you have multiple layers and dimensions, right? Are you allowing yourself to make space for as many of those layers and dimensions as possible? We have mis-taught about not only what 'life purpose' is, but also about the depth in which our life purpose GETS to be expressed, lived out and lived through us over a lifetime. In episode 24 of F…
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