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Mel Byron Podcasts

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Mel Byron is over fifty and well worn. Judith Barrass is also over fifty, and brings her thirty-five years of experience as a fitness trainer to answering the questions Mel has about how to stay well during and after those menopause years. Mel and Judith and both comedians too, so expect a does of very healthy laughter.
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Interested in Creativity? Work full-time and trying to find the balance between your creative activities and the rest of life? Meet interesting people and be inspired as this is the podcast for you.
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Mamamia Podcasts

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Two years ago, Madeleine West hit restart on her life. She packed up her life in Melbourne and moved to Byron Bay, split up with her partner of 15 years and the father of her six kids and she started life again. And now she wants to find out why and how women from across the country are restarting their lives. For 10 weeks, Restart will look into why more and more women are pressing refresh on their lives, and how the hell they’ve done it. From divorce to health, to appearance, to career, to ...
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Named by Oprah as a thought leader for the next generation and one of Inc.'s 500 fastest growing companies, Marie Forleo's goal is to help you become the person you most want to be. In this show, Marie and her guests share actionable strategies for greater happiness, success, motivation, creativity, productivity, love, health, contribution and fulfillment — often with a lot of laughs. From business, marketing and career advice, to tackling failure, disappointment and fear, to philanthropy an ...
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This summer we're curating your 456 playlist listening to bring you some of our favourite interviews from MID and No Filter. You know the name—Sporty Spice. But before the world tours, the crop tops, and the legacy of Girl Power, Melanie Chisholm was just a 20-year-old answering a flyer to audition for a girl band. In this episode Kate Langbroek si…
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This summer we're curating your 456 playlist listening to bring you some of our favourite interviews from MID and No Filter. Rachel Griffiths says she just got through her "peak mid-hell years" and she's here to tell us how. The actor, producer, and director has had many eras - from the "fast start" of Muriel's Wedding to being a Hollywood awards d…
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This summer we're curating your 456 playlist listening to bring you some of our favourite interviews from MID and No Filter. You might know Poh Ling Yeow as an artist, a chef and a regular fixture on television ever since she was first introduced to Australia on MasterChef. But that’s just the public side of Poh. The version you see is only part of…
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This summer we're curating your 456 playlist listening to bring you some of our favourite interviews from MID and No Filter. Today’s episode is about love. Specifically, it’s about finding it in your MID years. Maybe for the second, fourth, first time. This is a story about Dr Amantha Imber, an organisational psychologist who got divorced a few yea…
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Want to set yourself up for a great year ahead? Keep it simple with this highly effective year-end review. Grab your gel pens and journal, and get ready to feel more grounded and clear as you head into the new year. Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3 Are you struggling thro…
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This summer we're curating your 456 playlist listening to bring you some of our favourite interviews from MID and No Filter. Madeleine West has lived many lives— from Neighbours’ Dee Bliss to Underbelly’s Danielle McGuire, she’s been a fixture on Australian screens for decades. Beyond acting, she’s also an advocate, a survivor, and now, at 47, she’…
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This summer we're curating your 456 playlist listening to bring you some of our favourite interviews from MID and No Filter. Welcome back, MIDs, and please send this episode to your best friend immediately. Because it's about the power of the most important relationships in many of our lives - the one we have with our great mates. You know Amanda K…
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When your hormones start shifting in midlife, it can feel like you're losing your mind – and no one prepared you for it. Dr. Mindy Pelz knows this spiral all too well. In this raw and deeply validating conversion, she shares what really happens to a woman's brain, body, and identity during perimenopause – and why saying "I'm not okay" might be the …
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Struggling to find fresh content ideas every week? In this episode, you'll learn three strategies to help you create an endless supply of content ideas that'll work for your blog, vlog, podcast, newsletter or social media posts. → https://www.marieforleo.com/blog/content-ideas Are you struggling through those moments where your brain just goes, "ug…
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When the odds are stacked against you, how do you succeed anyway? Foster kid turned NFL athlete, Anthony Trucks shares his 3-step method to upgrade your identity and succeed, even when it seems impossible. Watch my Free Masterclass: Stop Making These 3 Profit Killing Mistakes… Before It's Too Late → https://www.marieforleo.com/freeclass Are you str…
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Ready for the cheap secret "hack" that allows you to eat dessert & still burn fat? Glucose Goddess, Jessie Inchauspé, joins us on this #MarieTV to share 4 simple tricks to clear your skin, boost energy, and drop pounds — without cutting your favorite foods. Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button t…
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When you're caring for someone you love with dementia, the weight of responsibility can slowly consume you. Emma Heming Willis knows this reality firsthand. After her husband Bruce Willis was diagnosed with frontotemporal dementia, Emma found herself in one of life's most challenging roles: caregiver. In this raw, powerful conversation, she reveals…
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Want to stop self-sabotaging and start achieving? Steven Pressfield explains why overcoming resistance is the key to fulfilling your greatest creative potential. He also reveals some of the revolutionary ideas from his books: The War of Art, Turning Pro, and The Artist's Journey. I love Steven so much and could not be more honored to have him in th…
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Stuck in a dark place? Wish the world was more accepting and less negative? In this interview, world-renowned writer and spiritual teacher, Bryon Katie, will walk you through 4 questions that will change your life. Not only will you learn how to turn off the negative chatter of your mind, but you'll get to the root of your suffering so you can star…
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What does it take to become one of the most successful, self-made women in the world? In this powerful episode, Anastasia Soare — founder of Anastasia Beverly Hills — shares the untold story of her rise from esthetician to eyebrow mogul. You'll learn how she pioneered the Golden Ratio for brow shaping, overcame countless rejections, and created a g…
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How can our families, businesses, cities, and even the global economy thrive — without destroying the planet? "Doughnut Economics" shows us the way. Listen now and learn the #1 factor that influences human behavior, why perpetual growth will destroy everything, and how "going doughnut" can actually save the world. Thanks for listening! New episodes…
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Think procrastination means you're lazy? Think again. In just 58 seconds, I'll reveal the real reason you can't stop stalling — and it's not about discipline. You'll learn how to flip the internal switch that keeps your brain stuck in avoidance mode and finally start taking action, even when you're scared. Thanks for listening! New episodes drop ev…
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Brené Brown discusses comparison, courage, vulnerability with Marie Forleo. Get proven tools be a better leader now. Courage is teachable; it's a collection of four skill sets that are 100% measurable and observable. We can learn to be braver and we can teach others to do it. Thanks for listening! New episodes drop every Tuesday. Make sure you hit …
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Want MORE from your life? Today, the iconic Matthew McConaughey is on #MarieTV to share his secret to finding your frequency and getting in rhythm with life. So you can stop settling and create massive success — on your own terms. Matthew is an Oscar-winning actor, New York Times bestselling author, philanthropist, and devoted father and husband wh…
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Ever feel stuck in the same loop — making the same mistakes, doubting yourself, or overthinking everything? In this powerful conversation, Marie sits down with her longtime partner Josh Pais to share the tools from his new book Lose Your Mind: The Path to Creative Invincibility. You'll learn how to stop suppressing emotions, overcome fear, and use …
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Ready to opt OUT of overwhelm once and for all? Save your seat here to my free masterclass here → http://jointimegenius.com/freetraining Laura Vanderkam has a powerful message: You can be more productive AND less stressed at the same time. In this interview, she discusses her book, "Off the Clock," and how you can take control of your time to be mo…
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What happens when love becomes addiction and life completely breaks you open? In this raw conversation, Elizabeth Gilbert shares her journey through grief, codependency, and recovery - revealing how our most devastating experiences can become our greatest teachers. You'll learn the difference between healing and fixing, why familiar pain often feel…
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Ever wish you had more hours in the day? Discover the surprising habit that's been secretly sabotaging your productivity, and how to reverse it. Plus, my top 5 tips for mastering your time, achieving big goals, and making your dreams a reality -- WITHOUT stress, overwhelm, or burnout. Ready to opt OUT of overwhelm once and for all? Save your seat h…
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If you ever catch yourself thinking, "There's just never enough time!" — listen up. A few years back, I discovered a little magic trick that almost instantly, can turn you into a TIME MULTIMILLIONAIRE. Whether it's launching your dream project, getting in the best shape of your life, or writing that novel you keep talking about — by the end of this…
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Seth Godin shatters the biggest lies about productivity, business, and the self-help industry that are keeping you stuck. Discover why your morning routine isn't working, the "authenticity" trap you're falling into, and how to build massive success without social media. WHAT'S COVERED IN THIS EPISODE: 0:00 - 3 steps to achieve your dreams 3:00 - Wh…
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Feel awkward in interviews or freeze up when the spotlight hits? Emmy-winning journalist and communication coach Bill McGowan reveals the biggest mistakes even top performers make—and how you can avoid them. Learn how to speak memorably, redirect tough questions with grace, and deliver your message with clarity and confidence every time. Bill McGow…
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Feeling stuck of off track? Psychic medium Matt Fraser reveals the hidden signs that you're out of alignment with your soul's purpose. Discover how to reconnect with your inner guidance, understand your spiritual team, and avoid the biggest regrets from the other side. Matt Fraser is America's Top Psychic Medium, a New York Times Bestselling author…
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Tina Wells wrote six books in three years. How does she write so consistently? And more importantly, how can you? Listen now to learn why process matters more than talent, how to make time for personal projects, and the one thing every successful writer needs. Plus, you'll get the writing prompt Tina always uses to get her words flowing. Thanks for…
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What if winning in life meant more than just trophies and titles? In this inspiring episode, performance coach Jim Murphy reveals the powerful mindset shift that helped his world-class clients find peace, purpose, and record-breaking success. Whether you're an athlete, executive, or everyday high-achiever, this conversation will change how you thin…
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They told him it would never work. But Netflix co-founder Marc Randolph trusted his gut — and turned his "crazy" idea into a 100 billion dollar company anyway. Now, with more than 40 years in business and 7 successful start-ups under his belt, Marc's sharing his insider secrets with you. Listen now and learn the Netflix Secret to turn your ideas in…
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Multi-million dollar toy creator Azhelle Wade shares the pricing, pitching, and strategy secrets to turn your weirdest ideas into best-selling products. Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3 COME SAY 'HI!' Instagram: http://www.instagram.com/marieforleo Tiktok: https://www.tik…
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Looking for the secret of happiness? Interested in the science of longevity? Dan Buettner is the man to follow. He's written 4 New York Times bestselling books after researching "Blue Zones" — regions of the world where people live longer, happier and healthier lives and what they do differently. In this episode Marie interviews Dan about the world…
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What if everything you've been taught about money is wrong? In this real talk conversation, bestselling author and financial expert Ramit Sethi reveals why buying a house might be the worst investment you can make — and what to do instead to build real, lasting wealth. You'll learn how to stop "playing small" with your money, avoid common financial…
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Ready to create your best work? Robin Sharma has a morning routine for you. Learn about the extraordinary benefits of joining the 5am club — and why so many high performers, creatives, and leaders are waking up at 5am. "You can play with your phone or change the world. You don't get to do both." Thanks for listening! New episodes drop every Tuesday…
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What if two simple words could change how you see yourself - and your future? In this powerful peisode, Jonathan Van Ness shares the surprising phrase that helped them stop spiraling self-talk and start living with purpose, creativity, and courage. From overcoming people-pleasing to embracing their natural talents, JVN gets real about how they lear…
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Did you know better sleep could radically improve every part of your life? Whether you can't sleep or just don't want to sleep more — this information is a big wake-up call. According to Arianna Huffington, we're in the midst of a sleep deprivation crisis and she's got hard science to back it up. Lack of sleep has profound and sometimes dire conseq…
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Ever feel like you're barely surviving the life you're "supposed" to want? In this deeply honest episode, Glennon Doyle, Abby Wambach, and Amanda Doyle explore the emotional toll of living a life that no longer aligns with your truth. From grief and self-abandonment to the liberation of saying no and quitting with intention, this conversation is a …
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"Our competitive advantage is love." Go behind the scenes as Tony Robbins shares candidly about his life, family and work — and what you can do right now to transform the quality of your life. This episode is packed with insights, ahas and practical strategies. Grab your notebook and pop on your headphones (especially if you have little kids around…
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So often women beat themselves up, thinking that they're doing something wrong because they haven't found a perfect work life balance. Marie and Grace dive deep into what it means to be real and vulnerable without getting sucked down into a place of negativity, the transformational power of mistakes, and the real deal with work life balance. It's n…
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What do you do when life falls apart? In this powerful conversation, Suleika Jaouad shares how journaling, creativity, and community helped her survive cancer, heartbreak, and uncertainty - and build a life of purpose and beauty. You'll learn how to transform pain into power, rewrite limiting narratives, and reconnect with what makes you feel most …
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Marie Forleo talks to the legendary Seth Godin about handling failure in life, overcoming writer's block, self-doubt and starting something that matters right here and now. You'll learn why you should stop waiting for the right moment, why Seth doesn't believe in your 'calling', and so much more. We rarely look back on our lives and say "I'm disapp…
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Best-selling writer Mark Manson has a fresh, irreverent perspective to share in the conversation about what brings true happiness and fulfillment in life. No matter how great your life is, you're always going to encounter pain and struggle—the question is, how are you going to react to it? The key to living a good life isn't getting rid of struggle…
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It helps to be so hungry that you have no other choice but to succeed. Daymond John is the best-selling author of "The Power of Broke", a successful entrepreneur and judge on the hit tv show, Shark Tank. He has so much wisdom to share about starting a business, what you need to succeed, and why being broke could be your greatest secret weapon as an…
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Is menopause really the end of feeling like yourself? In this powerful conversation, Tamsen Fadal breaks down the myths about menopause and shares science-backed solutions for managing symptoms, reclaiming your energy, and thriving through midlife. @TamsenFadal, Emmy Award-winning journalist, author, and menopause advocate, and producer of the grou…
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Feeling stuck in your finances? Tired of living paycheck to paycheck? In this powerful conversation, Lewis Howes breaks down the exact mindset shifts and daily habits you need to create financial freedom—no matter where you're starting from. @LewisHowes, New York Times best-selling author, keynote speaker, industry-leading show host, and former pro…
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Are you letting fear hold you back? Learn how Bethany Hamilton got the courage to surf again just 4 weeks after losing her arm to a tiger shark — then went on to win a national title. Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3 COME SAY 'HI!' Instagram: http://www.instagram.com/mari…
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Your critics don't get to decide who you are — you do. Discover your gifts, embrace your flaws, & learn how to be a disrupter who creates change for the greater good. Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3 COME SAY 'HI!' Instagram: http://www.instagram.com/marieforleo Tiktok: h…
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In this episode, learn one simple habit that'll help you take control of your life, silence your nasty inner critic, and finally manifest your dreams. Mel Robbins does this every morning — and now I do, too. Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3 COME SAY 'HI!' Instagram: http:…
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