Best Meg_pep Podcasts (2025)

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1427: What could you do with twenty minutes? (Reprise!) 4:17

Play Pause

8h ago4:17

4:17

For this hump-day episode, I have a quest for you, and it might be slightly different to what you’re expecting! Want to dive deeper into managing your time and energy? Check out this mini digital course! | Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the …

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1426: What season are you in? (Reprise!) 3:28

1d ago3:28

3:28

Sometimes it can feel like we’re going to be burnt out or busy forever! Today we’re diving into the helpful (and relieving) approach of seeing life in seasons. Want to dive deeper into managing your time and energy? Check out this mini digital course! | Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here.…

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1425: Arguing with your art supplies (Reprise!) 4:54

2d ago4:54

4:54

Today’s pep talk is inspired by the argument I’m having my art supplies, and what I’m doing about it. Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writ…

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1424: Seasonal opportunities 3:27

5d ago3:27

3:27

Today we’re channeling the September energy and taking stock of where we are right now, and what opportunities we have right in front of us. Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder …

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1423: Creativity for fun's sake (Throwback Thursday!) 4:11

6d ago4:11

4:11

It can be so easy to get lost in the things we feel we should or need to be doing. If it's been a while since you did a creative project just for fun, today I'm giving you full permission to do just that! Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the h…

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1422: 3 questions to challenge your inner dreamsh*tter 3:43

7d ago3:43

3:43

If worry and catasrophising are your go-tos, today I'm sharing three questions to interrupt that train of thought! I've just launched my Substack! Come join me over there! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rou…

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1421: The power of 20 percent 3:08

8d ago3:08

3:08

If you've ever struggled to lower your expectations or struggled when someone tells you to do a 'good enough' job, this one's for you! I've just launched my Substack! Come join me over there! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and foun…

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1420: Let's just do the thing! (Reprise!) 3:29

9d ago3:29

3:29

We can give ourselves such a hard time NOT doing the thing, that we forget that DOING the thing is actually easier! So today we're doing the thing and giving ourselves some much-needed brain space! I've just launched my Substack! Come join me over there! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m th…

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1419: The long-term pay off of the boring bits 4:47

12d ago4:47

4:47

If you need a reason and a nudge to do the seriously boring and annoying shit, today we're talking about the serious pay off! Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Ro…

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1418: Getting over the fear of the blank page (Throwback Thursday!) 4:41

13d ago4:41

4:41

The idea of starting with a blank page can be pretty scary, so today I want to offer you an antidote to that, that you can come back to time and time again. Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podc…

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1417: A different way to think about your comfort zone 3:35

14d ago3:35

3:35

If you've been around here a while, you'll know I'm not a fan of getting out of your comfort zone just for the sake of it. So for today's episode I'm throwing in an unconventional twist. The Hope Revival is here and it is ✨ FABULOUS! ✨ Click here to check it out! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is avai…

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1416: For when life is life-ing 4:41

15d ago4:41

4:41

Today we're retuning with one of my favourite metaphors as well as one of my favourite sayings, and taking the blame off our own shoulders. The Hope Revival is here and it is ✨ FABULOUS! ✨ Click here to check it out! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg …

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1415: Celebrating our multipassionate selves 3:39

16d ago3:39

3:39

Today we're doing something a bit different, and we're celebrating our multipassionate selves and national ampersand day! The Hope Revival is here and it is FABULOUS! Click here to check it out! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of Th…

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1414: To choose or not to choose (Reprise!) 5:04

19d ago5:04

5:04

Today we're diving into the idea of consciously choosing not to do something, and giving yourself a huge permission slip! The Hope Revival is here and it is FABULOUS! Click here to check it out! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of Th…

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1413: Don't give it all to your future self (Throwback Thursday!) 4:41

20d ago4:41

4:41

Sometimes we’re truly busy, but other times we’re busy for busy’s sake, because that’s what we feel we have to do. Today I’m inviting you to get more strategic and take the things off your plate that don’t need to be there! 💃 Click here to find out more information on the final round of One Woman Band Club! | Sign up for my weekly Letters of Rebell…

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1412: Let’s go down the rabbit holes 4:37

21d ago4:37

4:37

Today’s episode is a permission slip to reclaim your time, and focus on curiosity, not optimisation. 💃 Click here to find out more information on the final round of One Woman Band Club! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily P…

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1411: Let's choose your word! 3:57

22d ago3:57

3:57

Today we’re playing with the idea of setting an anchor for the rest of the year! 💃 Click here to find out more information on the final round of One Woman Band Club! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragem…

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1410: A slightly different question for a Monday 3:39

23d ago3:39

3:39

So often Monday comes around before we even know it. So today's episode is an invitation to take a pause, check-in with yourself, and face the week ahead. 💃 Click here to find out more information on the final round of One Woman Band Club! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here. About Meg & …

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1409: Tie a bow around your week! (Reprise!) 3:24

26d ago3:24

3:24

Today we're looking at a practical way for rounding off the week and acknowledging what we have done. 💃 Click here to find out more information on the final round of One Woman Band Club! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily …

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1408: On being the best version of you (Throwback Thursday!) 4:07

27d ago4:07

4:07

If you've ever felt the pressure to be the best version of you, this one's for you. 💃 Click here to find out more information on the final round of One Woman Band Club! | Sign up for my weekly Letters of Rebellion ✉️ About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers.…

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1407: Get back on the horse! 4:38

28d ago4:38

4:38

Today's Daily Pep! is your nudge to get back on the horse! 💃 Click here to find out more information on the final round of One Woman Band Club! | Sign up for my weekly Letters of Rebellion ✉️ About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and …

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1406: Fairy lights and non-negotiables 4:31

29d ago4:31

4:31

Today's episode is all about embracing our quirks and our needs, and letting go of other people's judgements. 💃 Click here to find out more information on the final round of One Woman Band Club! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of Th…

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1405: Perfectionism meets Summer funk 3:37

1M ago3:37

3:37

Sometimes we can put all the pressure on Summer to meet all of our needs and tick all of the boxes. If you're coming to the end of the season feeling a bit disappointed, this one's for you! 💃 Click here to find out more information on the final round of One Woman Band Club! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this epis…

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1404: Give yourself credit (Summer Break!) 5:18

1M ago5:18

5:18

We're so good at dismissing our successes and achievements, and today we're turning that on its head! Want to get unstuck and have some me-time? Check out the Solo Adventures! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and Th…

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1403: Your life, your way (Summer Break!) 3:17

1M ago3:17

3:17

Today - courtesy of a bizarre video about making green eggs - we're diving into living life by our own terms. Want to get unstuck and have some me-time? Check out the Solo Adventures! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep…

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1402: A Wednesday invitation (Summer Break!) 3:19

1M ago3:19

3:19

If you’ve been feeling like things could do with a bit of a shake up lately, then today’s episode is for you. Want to get unstuck and have some me-time? Check out the Solo Adventures! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep…

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1401: On giving yourself what you need (Summer Break!) 5:56

1M ago5:56

5:56

It's so easy to disregard our needs as luxuries, versus the necessities they are, and that's exactly what we're diving into today! Want to get unstuck and have some me-time? Check out the Solo Adventures! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the …

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1400: You don't have to have all the hobs on (Summer Break!) 4:53

1M ago4:53

4:53

Sometimes we’re truly busy, but other times we’re busy for busy’s sake, because that’s what we feel we have to do. Today I’m inviting you to get more strategic and take the things off your plate that don’t need to be there! Want to get unstuck and have some me-time? Check out the Solo Adventures! | Sign up for my weekly Letters of Rebellion ✉️ | A …

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1399: We're not aiming to be perfect (Summer Break!) 4:29

1M ago4:29

4:29

We know perfection doesn't exist but we still hold ourselves up to impossibly high standards. Today's episode is a reminder that you might be closer than you think. Want to get unstuck and have some me-time? Check out the Solo Adventures! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here. About Meg & T…

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1398: Break things down (Summer Break!) 4:03

1M ago4:03

4:03

Things always take so much longer than we think they will, and today we're diving into why, and what you can do about it! Want to get unstuck and have some me-time? Check out the Solo Adventures! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of T…

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1397: An unconventional take on blooming (Summer Break!) 3:41

1M ago3:41

3:41

A lot of the time we associate blooming with things looking good on the outside, but today we’re diving into the more subtle side of what it means to bloom (and how to recognise it). Want to get unstuck and have some me-time? Check out the Solo Adventures! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available h…

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1396: Enter gentle beast mode! (Summer Break!) 4:30

1M ago4:30

4:30

We’ve discussed before here on The Daily Pep! the idea of fluffy days, maintenance mode, and beast mode. But what if there was an extra, more compassionate option? Want to get unstuck and have some me-time? Check out the Solo Adventures! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here. About Meg & Th…

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1395: Lightening the load (and choosing a new book) (Summer Break!) 3:49

1M ago3:49

3:49

If you need a permission slip to finally let go of that one to-do list item that you've been carrying on for eons, or to finally give up on the book you've been trudging through, today's episode is it! Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host …

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1394: Let's honour what we have done (Summer Break!) 3:47

2M ago3:47

3:47

If you’re anything like me, you probably end the week beating yourself up with everything you haven’t got done. So today, let’s flip that on it’s head and wrap up this week together! Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! a…

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1393: You are not boring (Summer Break!) 4:25

2M ago4:25

4:25

We are all intrigued by the creative process of other people but so often we assume no one would be interest in our own process. Today I'm encouraging you to share your work and the things that inspire you! Show Your Work, Austin Kleon Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here. About Meg & The Da…

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1392: A sassy hump day pep talk (Summer Break!) 3:20

2M ago3:20

3:20

Find the things that inspire you and don't judge them. Today I'm sharing my love of 90s chick flick running scenes and taking the guilt out of guilty pleasures! Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers P…

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1391: Don't judge what inspires you (Summer Break!) 4:36

2M ago4:36

4:36

Find the things that inspire you and don't judge them. Today I'm sharing my love of 90s chick flick running scenes and taking the guilt out of guilty pleasures! Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers P…

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1390: How can you make it more fun? (Summer Break!) 3:06

2M ago3:06

3:06

We all have big to-do lists, so today I’m asking how we can make it more fun? And if you’re dealing with hard things, I’ve got a reframe for you as well. Sign up for my weekly Letters of Rebellion ✉️ About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, wri…

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1389: Curiosity is your superpower (Summer Break!) 2:50

2M ago2:50

2:50

To wrap up the week, today’s episode is a permission slip to help weekend you approach things with a little more compassion. Check out The Hope Revival! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast…

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1388: You can't live completely outside your comfort zone (Summer Break!) 3:49

2M ago3:49

3:49

We've all been told that the magic happens outside your comfort zone, but today we're diving into the things you actually need in order to chase your dreams. Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podc…

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1387: The one thing you need to hear today (Summer Break!) 3:25

2M ago3:25

3:25

Today I'm raising a massive mug of tea to YOU. If you need encouragement to keep going, this one's for you. Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach,…

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1386: Change one little thing (Summer Break!) 4:51

2M ago4:51

4:51

When it comes to creating a life we love, or moving towards the person we want to be, it can be tempting to throw everything at the wall. This episode's a rallying cry for focusing on the little things one at a time, no matter how frustrating that can be! ✨ Check out the Hope Revival! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript o…

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1385: A Monday quest! (Summer Break!) 4:50

2M ago4:50

4:50

We're kicking off the week with an important reminder that our self-worth is never connected to our productivity, as well as a Monday choose your own adventure quest. ✨ Check out the Hope Revival! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of …

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1384: Happy f*ck it Friday! 3:17

2M ago3:17

3:17

To round off this week on The Daily Pep! I'm bringing back an old favourite phrase of mine. Happy weekend! ✨ Check out the Hope Revival here!✨ | Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder…

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1383: On living your best life (Throwback Thursday!) 4:52

2M ago4:52

4:52

If you've ever felt the idea of living your best life feels like a lot of pressure, and sometimes very hard, this one's for you. ✨ Check out the Hope Revival here!✨ | Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemake…

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1382: Let’s start with dessert! 3:51

2M ago3:51

3:51

Today's episode is inspired by the wonderful Barbra Streisand, and we're taking an unconventional approach to getting sh*t done! ✨ Check out the Hope Revival here!✨ | Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemake…

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1381: In praise of sh*tty photos 3:52

2M ago3:52

3:52

For today's episode we're exploring the magic in the mundane, and the power of capturing the boring! ✨ Check out the Hope Revival here!✨ | Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of Th…

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1380: A compassionate approach to trying your best 4:00

2M ago4:00

4:00

What if trying your best isn't a fixed point, and you met yourself where you are? That's what we're kicking off the week with on today's episode! ✨ Check out the Hope Revival here!✨ | Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! an…

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1379: In praise of imperfect hope 4:44

2M ago4:44

4:44

Together we're rebelling against perfectionism, getting out of our own heads and finding easy ways to make the world a brighter place. ✨ Check out the Hope Revival here!✨ | Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Coura…

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1378: Do something for future you (Throwback Thursday!) 2:45

2M ago2:45

2:45

As we're coming to the end of the week, there's usually a couple of things we meant to get done, that we just haven't. Today's episode is a pep talk to help you on your way to get it done. About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all…