Best McRae Studio Podcast Podcasts (2025)

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146. BONUS! Anything Is Possible With Steven McRae! 43:17

Play Pause

26d ago43:17

43:17

Today I’m joined by the incredible Steven McRae, Principal Dancer at The Royal Ballet, proud Aussie, devoted dad… and now, author! ______ DESCRIPTION LINKS Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Instagram! @thebalancedballerina Community Instagram! @balanced…

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145. The Art & Impact of Ballet Teaching: Investing in Your Evolution! 30:38

3M ago30:38

30:38

A solo episode to conclude our Ballet Teaching series — discussing why great ballet teaching begins with who you are, how you grow, and the courage to keep evolving. _____ Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Instagram! @thebalancedballerina Community Inst…

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144. The Art & Impact of Ballet Teaching: Jane Inglis-Keen on Teaching With Heart & Kindness! 59:13

3M ago59:13

59:13

Continuing our mini-series The Art & Impact of Ballet Teaching, I’m joined by someone who has long inspired me with her grace, wisdom, and deep love of the art form—Jane Inglis-Keen. ___ Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Instagram! @thebalancedballerina…

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143. The Art & Impact of Ballet Teaching: Legacy & The Teachers Journey with Lynne Charles! 1:04:22

3M ago1:04:22

1:04:22

This week on The Balanced Ballerinas Podcast, I’m honoured to share a conversation with the legendary Lynne Charles as we launch our new mini-series, The Art & Impact of Ballet Teaching. Lynne’s career is nothing short of extraordinary—dancing with American Ballet Theatre, London Festival Ballet, and as a principal with Hamburg Ballet and Deutsche …

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Pop Star Alex Warren chats with Audrey Rose 12:20

4M ago12:20

12:20

Audrey Rose from 104.1 KRBE Interviews Alex Warren before his sold-out show at White Oak Music Hall in Houston! Website 🌐: https://www.krbe.com/ Instagram: 104.1 KRBE (@krbe) https://www.instagram.com/krbe/?hl=en Facebook: 104.1 KRBE https://www.facebook.com/1041KRBE/ TikTok: @KRBE https://www.tiktok.com/@104krbe Twitter: 104.1 KRBE (@krbe) https:/…

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142. Grooming, Abuse & Safeguarding: An Open Letter To Parents of Dancers! 24:50

6M ago24:50

24:50

🚨 A Must-Listen for Dance Parents 🚨 Not all studios are safe. Not all teachers have your child’s best interests at heart. And too many parents don’t realise the risks - until it’s too late. In our final instalment of the Difficult Conversation series, this episode is the wake-up call every dance parent needs. In this solo episode (an open letter to…

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141. Difficult Conversations: Consent & Boundary Setting In The Studio! 44:34

6M ago44:34

44:34

Learn more about Cindy's incredible work here: https://www.classfortheheart.com/ ____ Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the SECRET Facebook…

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Pop Star Daniel Seavey chats with The Roula & Ryan Show with Eric 30:32

6M ago30:32

30:32

Hear the adventures of an international sensation, Daniel Seavey as he shares his life with The Roula & Ryan Show with Eric Website 🌐: https://www.krbe.com/ Instagram: 104.1 KRBE (@krbe) https://www.instagram.com/krbe/?hl=en Facebook: 104.1 KRBE https://www.facebook.com/1041KRBE/ TikTok: @KRBE https://www.tiktok.com/@104krbe Twitter: 104.1 KRBE (@k…

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140. Difficult Conversations: Lessons from ‘Skin Colored Pointes’ & Diversity in Ballet! 39:03

6M ago39:03

39:03

You can find more of Dr Nya's important work at her website here: https://www.1nyama.com/ You can purchase 'Skin Colored Pointes' on Amazon here: https://www.amazon.com/Skin-Colored-Pointes-Interviews-Ballet/dp/1476687056 ________ Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinas…

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139. Life, Ballet & Balance: A Catch-Up Before Our New Season Begins! 9:39

6M ago9:39

9:39

Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the SECRET Facebook group here: https://www.facebook.com/groups/balancedballerinas/ Join the Balanced Bal…

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Season 2, Episode 10 pt. 2 Final Discussion with Elite Cinematographer: Kate Phelan 38:44

8M ago38:44

38:44

Vonti Talks with Filmmakers Podcast wraps up our discussion with Acclaimed Cinematographer Kate Phelan. Her work has lit up screens at Sundance, Berlin, and SXSW. With over a decade of experience in the electric department before stepping behind the camera, Kate brings unique technical mastery to her craft, having shot for every major network from …

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Season 2, Episode 9 pt. 1 Inside the Mind of Elite Cinematographer: Kate Phelan 31:31

8M ago31:31

31:31

Thank you for joining us for a masterclass in visual storytelling with Kate Phelan, an acclaimed cinematographer whose work has lit up screens at Sundance, Berlin, and SXSW. With over a decade of experience in the electric department before stepping behind the camera, Kate brings unique technical mastery to her craft, having shot for every major ne…

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Season 2, Episode 8 pt. 2 James M. Russell is building Africa's Largest Film Studio 33:06

8M ago33:06

33:06

Welcome Back! Here is Part 2 of our discussion with Media Innovator James M. Russell who is laser focused on upgrading African TV and Film. He is a seasoned film and TV producer, writer, and entrepreneur, driving innovative projects that captivate global audiences. As the Managing Partner of Desert Dunes Film Studios in Namibia, James is building A…

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Season 2, Episode 7 pt. 1 James M. Russell is building Africa's Largest Film Studio 28:21

9M ago28:21

28:21

We welcome to the show Innovator James M. Russell who is laser focused on upgrading African TV and Film. He is a seasoned film and TV producer, writer, and entrepreneur, driving innovative projects that captivate global audiences. As the Managing Partner of Desert Dunes Film Studios in Namibia, James is building Africa’s largest motion picture stud…

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Season 2, Episode 6 pt. 2 Film Director and Screenwriter Dominic Goodie 40:22

9M ago40:22

40:22

Welcome Back! Here is our final chapter with Army Veteran Dominic who is an accomplished American Film Director and Screenwriter. He adeptly navigates various genres, from heart-pounding action to spine-chilling horror. With an impressive repertoire of short films, Dominic's latest project "Witnessed," showcases his talent as a writer, producer, ed…

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Season 2, Ep. 5 Insights with Film Director and Screenwriter Dominic Goodie out of Atlanta, GA 37:46

9M ago37:46

37:46

Our next episode highlights Army Veteran Dominic who is an accomplished American Film Director and Screenwriter. He adeptly navigates various genres, from heart-pounding action to spine-chilling horror. With an impressive repertoire of short films, Dominic's latest project "Witnessed," showcases his talent as a writer, producer, editor, and directo…

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138. Big Wins, Bold Lessons & Exciting Plans for the Podcast in 2025! 21:46

9M ago21:46

21:46

Welcome to the final episode of The Balanced Ballerinas Podcast for 2024! Sharing highlights, lessons, and big dreams for the year ahead. Dance teacher or studio owner craving some direction with your marketing? Make 2025 your best year yet and begin The Marketing Blueprint TODAY... Join HERE: https://www.balancedballerinas.com/TMB _________ Join t…

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Season 2 Ep. 4 Oscar-winning producer Steve Longi of Hacksaw Ridge part 2 36:58

10M ago36:58

36:58

Part 2 of our Discussion with Steve Longi begins now! Step behind the scenes of #Hollywood with Vonti Talks w/ Filmmakers! Vonti McRae sits down with Oscar-winning producer Steve Longi, the mastermind behind Hacksaw Ridge. With over 20 years in the industry, Longi has collaborated with legendary stars like Robert Downey Jr., Sigourney Weaver, and R…

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Season 2 Ep. 3 Interview with Oscar-winning producer Steve Longi of Hacksaw Ridge 36:58

10M ago36:58

36:58

Step behind the scenes of #Hollywood with Vonti Talks w/ Filmmakers! Vonti McRae sits down with Oscar-winning producer Steve Longi, the mastermind behind Hacksaw Ridge. With over 20 years in the industry, Longi has collaborated with legendary stars like Robert Downey Jr., Sigourney Weaver, and Ray Liotta. From producing the Emmy-nominated Prayers f…

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SSN 2 Ep. 2 From Brooklyn to the Emmys - Mike Spiller discusses Comedic TV Magic of his shows! 35:00

10M ago35:00

35:00

Episode 2 continues our sit down with acclaimed TV Director Mike Spiller - a fellow Brooklynite who has won an #Emmy and DGA award for his work on hit shows like Modern Family, Scrubs, New Girl and The Mindy Project. We delve into more of a Hollywood geniuses’ career. Mike is such a down to earth humble man who is passionate about filmmaking. Don't…

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137. The Blueprint to Building the Studio & Teaching Career You Deserve! 19:41

10M ago19:41

19:41

The Blueprint to Building the Studio & Teaching Career You Deserve! Are you feeling overwhelmed by branding, marketing and studio management? We’re excited to launch The Marketing Blueprint For Dance Teachers & Studio Owners just for you... JOIN THE MARKETING BLUEPRINT HERE: https://www.balancedballerinas.com/TMB ____ Join the Balanced Ballerinas E…

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SSN 2 Ep. 1 From Brooklyn to the Emmys - Mike Spiller discusses Comedic Magic of The Mindy Project and more! 35:19

10M ago35:19

35:19

We are back! Season 2 is finally here. Join us as we sit down with acclaimed TV director Mike Spiller - a fellow Brooklynite who has won an Emmy and DGA award for his work on hit shows like Modern Family, Scrubs, New Girl and The Mindy Project. In this episode, Mike takes us into his world of bringing some of television's most beloved comedies to l…

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136. The Peace & Pliés Checklist Will Change Your Life! 14:39

11M ago14:39

14:39

The Peace & Pliés checklist will literally change your life! Finish the remainder of the year strong with these simple daily habits that can enhance your physical and mental health... _________ Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Instagram! @thebalancedba…

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135. Self Worth & Embracing Your Body as an Adult Ballerina! 17:36

12M ago17:36

17:36

Let's talk self worth & embracing your body as an adult ballerina! We're going to cover, how to let go of frustration, rebuild self-worth, and practice with compassion in the body you have today. _____ Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Instagram! @theba…

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134. Managing Separation Anxiety in our Youngest Ballerinas! 23:05

1y ago23:05

23:05

This week, we’re diving into a crucial topic: Managing Separation Anxiety in Our Youngest Dancers. Here are some key tips for parents and teachers that we cover in this weeks episode: Positive Self Talk Before You Get To The Studio How We Enter The Studio Space The Importance Of Greetings Routine & Consistency Confidence Creates CALM If separation …

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133. BONUS Ballet Exam Success Ritual (Meditation) For Your Best Mark Yet! 8:47

1y ago8:47

8:47

I wanted to share a special ritual to help you centre yourself and be the best version of you in your upcoming ballet exam. Follow THIS LINK to find the accompanying journaling guide... Love, Georgia ______________ Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Inst…

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132. What To Look For In Your Tiny Tots Ballet Class! 28:32

1y ago28:32

28:32

Not sure what to look for when choosing your little ones ballet class? 🩰 Dive into our latest episode of The Balanced Ballerinas Podcast where we discuss: Qualifications and enthusiasm of the instructors Age-appropriate curriculum Importance of a safe and supportive environment Benefits of particular class sizes Creative and imaginative teaching ap…

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131. Tackling Imposter Syndrome in Ballet & Owning Your Zone Of Genius! 28:32

1y ago28:32

28:32

Ever feel like you're not good enough or afraid to show your true self? This episode is for you! We dive into: ✨ Embracing your unique genius—don’t let fear hold you back. ✨ Being a contributor, not a guru—share your insights confidently. ✨ Breaking free from comparisons—focus on your own strengths. ✨ Evaluating friendships—true friends support you…

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130. Welcome Nikita & Balanced Ballerinas MINI + 3 Content Tips for Teachers! 27:59

1y ago27:59

27:59

🎙️ New BB MINI Podcast Episode! 🩰 Balanced Ballerinas is entering a new era and I’m not doing it alone! In this episode, we introduce the heart and soul of our tiny tots pilot program and social media expert, my sister in-law, the fabulous Nikita. Nikita began her journey with us by starting adult classes and has since excelled in creating our earl…

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129. Conquer Self-Doubt: Building Unshakable Confidence as a Ballet Student! 22:07

1y ago22:07

22:07

Feeling self-doubt in your ballet journey? You’re not alone! In our latest episode, "Conquer Self-Doubt: Building Unshakable Confidence in Adult Ballet," we dive into powerful strategies to help you overcome those nagging doubts and dance with confidence. Tune in for personal stories, practical tips, and a boost of inspiration. Let's embrace our un…

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128. Responding to a Ballet Teacher Troll on the Internet + The Importance of Kindness! 16:23

1y ago16:23

16:23

In our latest episode, we dive into the importance of embracing growth and kindness in ballet. As teachers, it's crucial to nurture each student's unique journey with understanding and compassion. Unfortunately, a small minority in our community demands perfection from the outset, creating a negative environment that discourages new students. Join …

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127. Is It Okay to Show Up Late for Ballet Class? 20:21

1+ y ago20:21

20:21

Is it okay? Is it disrespectful? Is it safe? Tune in now to listen to my very strong opinion on the topic! ___ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet The 12 Week Adult …

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126. Choosing Between Vaganova, RAD or Cecchetti: Why It’s Not as Important as You Think! 29:16

1+ y ago29:16

29:16

Dive into the world of ballet and STYLE with our latest episode… Are you stuck choosing between Vaganova, RAD or Cecchetti? Today we discuss why it’s not as important as you think. Tune in now to discover why ballet is ballet, and your education comes down to the person teaching! ________ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.…

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125. Balancing Motherhood and Ballet Teacher Life: Finding Peace & Adjusting Your Balance 28:43

1+ y ago28:43

28:43

We’re diving into the balancing act of motherhood and ballet teacher life with me on the latest episode of the podcast! From navigating career changes to finding peace amidst the chaos, we cover it all - I truly feel like the podcast is where I’m most honest about my journey. Tune in now to learn how I’m making peace & adjusting my sense of balance…

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124. Want a High Distinction in Your Ballet Exam? Here's How! 23:13

1+ y ago23:13

23:13

In this week's episode of the Balanced Ballerinas podcast, we're diving into the secrets of achieving high distinctions in ballet exams. From focus and peer support to consistent practice and self-reflection, I'll be sharing the KEY strategies that helped me excel in my own exams. Here's what you'll learn: The importance of surrounding yourself wit…

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Laura interviews Benson Boone - 4/22/2024 9:12

1+ y ago9:12

9:12

Night host, Laura, interviews Benson Boone before his performance in Houston, TX! Download our Mobile App 📲: KRBE Website 🌐: https://www.krbe.com/ Instagram: 104.1 KRBE (@krbe) https://www.instagram.com/krbe/?hl=en Facebook: 104.1 KRBE https://www.facebook.com/1041KRBE/ TikTok: @KRBE https://www.tiktok.com/@104krbe Twitter: 104.1 KRBE (@krbe) https…

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123. Embracing your love of ballet amidst misconceptions and judgement! 14:30

1+ y ago14:30

14:30

Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet The 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse My Instagram! @thebalancedballerina C…

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122. Benefits of pointe class WITHOUT pointe shoes! 22:07

1+ y ago22:07

22:07

Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet The 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse My Instagram! @thebalancedballerina C…

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Ep. 26 Key Grip Patrick Heffernan discusses working with the Rock and Sean Penn. (pt. 2) 44:50

1+ y ago44:50

44:50

What does Sean Penn, the mountains and snow mobiles have to do with making films? Patrick R. Heffernan recalls all the behinds the scenes adventures. He's worked in the camera and electrical department of films like Hotel Artemis, Faster and Blues Clues. But one of his coolest moments happened when rigging up equipment for Into the Wild. Also that …

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Ep. 25 Dive into the World of Blockbuster Action with Key Grip Patrick Heffernan! (pt. 1) 29:41

1+ y ago29:41

29:41

Welcome back to another episode of "Vonti Talks with Filmmakers". We mentor you from afar on everything Indie and Hollywood driven. Explore # 25 with Patrick R. Heffernan, known for his work in the Camera and Electrical department of films like Hotel Artemis, Faster starring the Rock and Into the Wild Directed by Sean Penn. He's also been part of p…

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121. Managing menopause in dance training and teaching with Dr Andrea Robertson! 41:39

1+ y ago41:39

41:39

Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet The 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse My Instagram! @thebalancedballerina C…

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Ep. 24 TV and Film Production Supervisor and Accountant Jenny Lovin loves Comedy shows (pt. 2) 33:40

1+ y ago33:40

33:40

We discuss some of Jenny Lovin favorite projects to work on and the genre that brings her the most joy. From Hollywood to Indie content she is able to do it all! Dive into the heart of Television magic with TV Production Supervisor and Accountant extraordinaire Jenny Lovin! From the birth of a concept to the dazzling on-screen finale, she oversees …

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Ep. 23 Production Supervisor and Accountant Jenny Lovin crunches the numbers for TV & Film! (pt. 1) 33:40

1+ y ago33:40

33:40

Are you great at crunching the numbers and staying on Budget? Dive into the heart of Television magic with TV Production Supervisor and Accountant extraordinaire Jenny Lovin! From the birth of a concept to the dazzling on-screen finale, she oversees it all – budget, production process, and employment intricacies. With a keen eye for financial fines…

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120. Navigating a graceful comeback after injury! 20:45

1+ y ago20:45

20:45

Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet The 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse My Instagram! @thebalancedballerina C…

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Ep. 22 Cinematic Brilliance: NYC Cinematographer Chris Wairegi from Cameras to Activism! (pt. 2) 27:14

1+ y ago27:14

27:14

We are back discussing more life lessons with award-winning NYC Cinematographer Chris Wairegi in this part 2 interview. From high-def TV and Film Camera work to activism, her diverse portfolio includes TV hits like "Run the World" and groundbreaking projects. As a Legacy Leader and Kodak Howard Bingham Scholar, Chris is a proud member of IATSE Loca…

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Ep. 21 Cinematic Brilliance: NYC Cinematographer Chris Wairegi from Cameras to Activism! (pt. 1) 33:01

1+ y ago33:01

33:01

Explore the cinematic journey of award-winning NYC Cinematographer Chris Wairegi on our podcast. From high-def TV and Film cameras to activism, her diverse portfolio includes TV hits like "Run the World" and groundbreaking projects. As a Legacy Leader and Kodak Howard Bingham Scholar, Chris is a proud member of IATSE Local 600, ICFC, BGDM, DCA, and…

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119. 'The Library Aesthetic' is going to change the game of dance media! 40:03

1+ y ago40:03

40:03

Check out The Library Aesthetic HERE: https://thelibraryaesthetic.com/ ______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet The 12 Week Adult Ballet Course: https://www.balanc…

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Ep. 20 Jenna Frank: Producer, Actress and Writer discusses upcoming projects! (pt. 2) 1:01:13

1+ y ago1:01:13

1:01:13

Part 2 with Segment Producer Jenna Frank, a versatile talent making waves in the entertainment industry. During the awards season you will find her at the #Oscars, #Emmys, #Golden Globes and more helping as a Producer behind the scenes. Also known for her roles as a Writer and Actress, Jenna has an impressive list of credits, including executive pr…

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118. Overcoming perfectionism with The Confident Dancer! 48:28

1+ y ago48:28

48:28

A huge thank you to Kirsten from The Confident Dancer for this weeks episode! Check Kirsten out here! www.kirstenkemp.com _______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet…

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Ep. 19 The Multi-Talented Jenna Frank: Producer, Actress and Writer joins us on the show! (pt. 1) 35:52

1+ y ago35:52

35:52

In this #Podcast episode, we're thrilled to have Jenna Frank, a versatile talent making waves in the entertainment industry. During the awards season you will find her at the #Oscars, #Emmys, #Golden Globes and more helping as a Producer behind the scenes. Also known for her roles as a Writer and Actress, Jenna has an impressive list of credits, in…