Best Matthew Heneghan Podcasts (2025)

1
Mental Health, Grief, and Life After Trauma – Interview on The Last Show with David Cooper 24:10

7d ago24:10

24:10

In this special episode of Unwritten Chapters, I’m sharing a powerful conversation from the archives — my guest interview on The Last Show with David Cooper. As I take some time off to recover from illness, I wanted to bring you a previously aired episode that explores themes central to this podcast: mental health, PTSD, addiction recovery, grief, …

1
I Stayed Sober Without AA: 12 Things That Saved My Life 54:50

14d ago54:50

54:50

You don't have to follow the 12 steps to stay sober — sometimes, you have to create your own. In this episode of Unwritten Chapters, I reveal the 12 real-world strategies that helped me stay sober after rehab — without ever attending an AA meeting again. This is for anyone who feels lost outside the traditional recovery system. It's not about rejec…

1
Healing Means Letting Go — Even of Family 36:24

22d ago36:24

36:24

Episode Summary: In this raw and reflective episode of Unwritten Chapters, I open up about the complicated trauma that comes not from the battlefield, but from the living room. From family. From silence. As a veteran, former paramedic, and survivor of PTSD, I share a personal account of emotional abuse, gaslighting, and betrayal—specifically the ki…

1
Val Kilmer: How Iceman Saved My Life (You Won't Believe It) 0:55

29d ago0:55

0:55

Explore the emotional impact of movies with our heartfelt tribute to Val Kilmer. Discover a personal story of hope and resilience inspired by his iconic roles. Join us as we celebrate his unforgettable screen presence and the influence of 'Iceman' on finding strength in unseen moments. #ValKilmerTribute #MovieInspiration #EmotionalImpact #Iceman #U…

1
How Val Kilmer and Top Gun Saved Me From Leaving the Military 28:14

1M ago28:14

28:14

In this emotional episode of the Unwritten Chapters Podcast, host Matthew Heneghan shares a powerful true story about staying in the military after watching Top Gun during a lonely Christmas on base. This heartfelt Val Kilmer tribute explores military mental health, the quiet strength of Iceman, and how Val Kilmer's legacy helped change a life. A m…

1
First Responder Realities: Why We Need to Listen to the Silence 31:04

1M ago31:04

31:04

Episode Description: Have you ever felt the profound weight of silence—the kind of silence that carries more meaning than words ever could? In this emotionally charged episode of Unwritten Chapters, join me as I recount my powerful visit to a paramedic station in Salmon Arm, BC, during Christmas 2024. As a former paramedic, I instantly recognized w…

1
Navigating Canadian Politics: Turning Political Division into Respectful Disagreement 43:06

2M ago43:06

43:06

In this timely episode, we tackle the challenging world of Canadian politics ahead of the upcoming federal election. With growing political division causing family arguments and heated online arguments, how can we manage election anxiety and social media conflict? We’ll explore recent controversies around Canadian prime minister Mark Carney Canada,…

1
Receiving the King Charles Medal: A Veteran’s Journey through PTSD, Imposter Syndrome, and Personal Growth 32:08

2M ago32:08

32:08

In this heartfelt and deeply personal episode of Unwritten Chapters, host Matthew Heneghan shares his extraordinary experience of receiving the prestigious King Charles III Coronation Medal. Matthew candidly discusses the complex emotions he experienced, including battles with imposter syndrome, navigating life after military and paramedic service,…

1
Writing, Advocacy & Awards: A Personal Reflection on a Transformative Week 34:16

2M ago34:16

34:16

Unwritten Chapters – A Big Week: Speaking in Afghanistan, A National Honor, and A Literary Win Episode Summary:Welcome back to Unwritten Chapters! This episode is a big one—I'm sharing some incredible milestones that have unfolded in my life this week. From speaking to a group of young writers in Afghanistan to receiving a national honor in Canada,…

1
We Snuck Into a Hidden Room in Our School – And Never Told Anyone 14:24

3M ago14:24

14:24

There are some moments from childhood that stay with you forever—the ones that felt like a secret written just for you and your closest friends. This is the story of the time we found a hidden passage behind locker 214 in our middle school. A dusty crawl space filled with forgotten desks, old typewriters, and echoes of students long before us. It w…

1
Why We Feel Guilty for Resting: The Truth About Mental Health Days 29:14

3M ago29:14

29:14

Episode Summary: In this episode ofUnwritten Chapters, we dive into the guilt many of us feel when taking a mental health day. Why do we reward overworking but feel bad about resting? I share a personal story about a recent family mental health day and explore why we associate productivity with worth, why we struggle to justify rest, and how we can…

1
Mental Health, Addiction Recovery, and Personal Growth Through Storytelling 18:46

4M ago18:46

18:46

In this episode of the Unwritten Chapters podcast (formerly A Medic's Mind), we’re revisiting the past to uncover how it helps in moving forward in life. Join me as I reflect on my very first podcast episode, sharing powerful paramedic stories and my PTSD journey. This mental health podcast dives into overcoming trauma, recovery from addiction, and…

1
Midlife Growth: Transform Your 40s Into a Time of Self-Discovery 19:59

4M ago19:59

19:59

Discover how midlife growth can lead to incredible personal evolution and a fulfilling life after 40. In this video, I share insights into navigating fatherhood, embracing personal growth in your 40s, and finding meaning through midlife reflections. Explore how career stability, a parenting perspective, and life lessons at 40 shape your journey. Fr…

1
Coping with Wildfire Evacuations: Mental Health Tips from a PTSD Survivor 40:09

4M ago40:09

40:09

Discover practical wildfire mental health strategies and PTSD coping tips from a survivor's perspective. Learn how to manage stress in emergencies, navigate wildfire evacuation preparation, and build mental resilience during disasters. This video offers essential evacuation mental health tips and insights into dealing with anxiety and trauma from w…

1
Grieving a Sibling: A Personal Story of Love and Loss. 11:37

4M ago11:37

11:37

Episode Description: In this deeply personal episode, I honor the 5th anniversary of my sister Lisa's passing with a heartfelt tribute. Through a story woven with love, reflection, and grief, I explore the unbreakable bond we shared and the lasting impact she has on my life. Set to music, this episode is more than a remembrance—it’s a story of love…

1
Managing Holiday Stress: Prioritizing Mental Health During the Festive Season 35:02

4M ago35:02

35:02

Episode Summary: In this heartfelt and reflective episode of Unwritten Chapters, host Matthew Heneghan challenges the all-too-common notion of “holiday stress.” Drawing from personal experience, Matthew shares how the holidays have evolved for him—from moments of loneliness and pressure to a season of joy, connection, and realistic expectations. 🎧 …

1
TEASER: Holiday Stress: Finding Calm in the Chaos 1:23

5M ago1:23

1:23

Episode Summary:In this heartfelt and reflective episode of Unwritten Chapters, host Matthew Heneghan challenges the all-too-common notion of “holiday stress.” Drawing from personal experience, Matthew shares how the holidays have evolved for him—from moments of loneliness and pressure to a season of joy, connection, and realistic expectations. 🎧 T…

1
Why I Rebranded: Turning the Page on Life, Growth, and My Podcast 25:15

5M ago25:15

25:15

🎙️ "Why I Rebranded: A Story of Change, Growth, and New Beginnings" In this episode, award-winning author Matthew Heneghan shares why he turned the page on his podcast, rebranding it from A Medic’s Mind to Unwritten Chapters. If you’ve ever faced a moment where change was necessary for growth, this episode is for you. Why the rebrand? Learn how the…

1
Unwritten Chapters Trailer 1:05

5M ago1:05

1:05

Hello everyone, and welcome to Unwritten Chapters. I’m your host, Matthew Heneghan—an award-winning author, former paramedic, and military veteran. In 2017, I was diagnosed with PTSD and depression as a result of my time in service, and since then, I’ve been on a journey of learning—about myself, about how to navigate the world, and about finding s…

1
Brief Announcement 1:37

5M ago1:37

1:37

Hey, everyone. Matt here. So, no episode this week. As we near the wonderous holiday that is Christmas, life tends to get a little busy and thus, as this is a one man operation around here at A Medic's Mind the podcast, I run out of time to get the things done that I'd like it. But, I plan to release an episode the following Tuesday, December 17th …

1
Overcoming Anxiety to Fulfill a WWE Dream: My Survivor Series Experience 38:05

5M ago38:05

38:05

This week on A Medic's Mind, I step into the ring of my own life to share an unforgettable weekend. Join me as I dive into my love for WWE wrestling, recount the plane ride that tested my nerves, and reflect on a fancy dinner where I met some of my favorite wrestlers like Bron Breaker, Candice LaRae, Chelsea Green, and Tiffany Stratton. I’ll take y…

1
Why Hiding Your Emotions Is Hurting You: The Power of Vulnerability 43:40

6M ago43:40

43:40

Why do we feel the need to hide our emotions? Even when it’s natural to express them, societal pressures often push us to suppress our feelings. In this episode of A Medic's Mind, we explore how these cultural norms impact our mental health and why vulnerability is a powerful strength, not a weakness. Through personal stories and professional insig…

1
I Remember You: Stories of Brotherhood, Loss, and Remembrance 17:57

6M ago17:57

17:57

In this special Remembrance Day episode of A Medic’s Mind, I share two deeply personal stories that reflect on the bonds of brotherhood, the pain of loss, and the enduring power of memory. These stories honor the lives of Cpl. Andrew Eykelenboom, Cpl. Michael Starker, and Pte. Colin Wilmot—brothers who made the ultimate sacrifice. I also take you b…

1
Navigating Death with Dignity: An Interview with Red Door Doula 41:08

6M ago41:08

41:08

What is an end-of-life doula, and how do they support individuals and families in one of life’s most challenging times? In my latest podcast episode, I had the honor of speaking with Anne from Red Door Doula, an end-of-life doula with a compassionate and deeply meaningful approach to supporting those facing their final chapter. We discuss how a dou…

1
It's Okay to Not Be Okay: Acceptance in the Face of Anxiety and PTSD 24:40

7M ago24:40

24:40

In this heartfelt episode of A Medic’s Mind, titled “It’s Okay to Not Be Okay: Acceptance in the Face of Anxiety and PTSD,” Matthew Heneghan opens up about a recent PTSD flashback triggered by a sound that unexpectedly transported him back to his days as a paramedic. This episode explores the unpredictable nature of triggers and the profound impact…

1
The Paramedic’s Dilemma: Is It Worth the Risk of PTSD and Burnout? 36:50

7M ago36:50

36:50

In this episode, I dive deep into the harsh realities of life as a paramedic—where saving lives comes at a personal cost. With burnout, PTSD, and mental health struggles affecting so many first responders, we ask the hard question: Is becoming a paramedic still worth it? I explore the emotional highs and lows of the job, share personal insights on …

1
Thanksgiving and Forgiveness: How Letting Go Brings True Freedom 10:03

7M ago10:03

10:03

In this Thanksgiving special, I reflect on a poignant memory from 2004 at Camp Borden, Ontario. Alone in a quiet barracks, sitting at a table with a less-than-ideal holiday meal, I found myself contemplating what 'home' truly meant. Fast forward twenty years, and my sense of home and gratitude has transformed in ways I could never have imagined. Jo…

1
Forging Family: Celebrating Thanksgiving on Your Own Terms 35:52

7M ago35:52

35:52

Thanksgiving is traditionally seen as a time to gather with family, but what if your family has caused more harm than joy? In this heartfelt episode of A Medic’s Mind, I explore the freedom of creating your own family in adulthood—a circle of people who support, uplift, and love you for who you are. Join me as I share my own journey of walking away…

1
Receiving the Medal of Good Citizenship: Family Memories and Our Trip to Victoria 30:57

8M ago30:57

30:57

Join me in this special episode of 'A Medic's Mind' as I recount my trip to Victoria, British Columbia, where I received the prestigious Medal of Good Citizenship. This personal update highlights not just the honor itself but the unforgettable memories created with my family. From our first ferry ride together to exploring Victoria's historical lan…

1
Veteran Pride and Division: Why We Tear Each Other Down" 39:58

8M ago39:58

39:58

Hey everyone, welcome back to A Medic's Mind. As Remembrance Day approaches, I’ve been thinking about something that’s been on my mind for a while: the way veterans sometimes turn on each other. Today, I’m diving into the complicated issue of veteran pride and the tension that seems to exist within our ranks. Why do some veterans criticize others f…

1
Must-Watch Autumn Movies: My Top 5 Fall Film Favorites 15:54

8M ago15:54

15:54

As the air turns crisp and the leaves begin to fall, there’s no better way to embrace the cozy season than with a good movie. In this episode of A Medic’s Mind, I’m sharing my top 5 must-watch autumnal films that perfectly capture the magic of the season. From heartwarming tales of friendship to nostalgic coming-of-age stories, these movies will ha…

1
Mental Health Matters: Navigating PTSD and Everyday Struggles 12:41

8M ago12:41

12:41

In this episode of A Medic’s Mind, join me as I take you through an unexpected journey—a trip to the Interior Provincial Exhibition (IPE) in Armstrong. A simple day out with family might sound ordinary, but for someone living with PTSD, events like this can be overwhelming. However, amidst the bustling fairgrounds, loud noises, and flashing lights,…

1
Facing Negativity: The Truth Behind My Stories and How to Handle Online Accusations 23:09

8M ago23:09

23:09

In this episode of A Medic's Mind, I address a recent negative message accusing me of stealing stories and being dishonest about my paramedic service. Join me as I dive into the toxicity within the paramedic field, the importance of protecting identities in storytelling, and how to navigate online negativity. Learn how to stay true to your own stor…

1
From Service to Citizenship: A CBC Interview with Matthew Heneghan 14:28

9M ago14:28

14:28

In this special episode of The Emetic’s Mind podcast, host Matthew Heneghan shares a significant milestone in his journey—receiving the British Columbia Medal of Good Citizenship. Matthew reflects on the honor and the path that led him here, from his years of service as a paramedic to his ongoing efforts in raising awareness for mental health and v…

1
6 Years Sober: Empowerment, Reflections, and the Journey to Sobriety 31:55

9M ago31:55

31:55

In this special episode of A Medic's Mind, host Matthew Heneghan marks his 6-year milestone of sobriety by sharing the powerful lessons he's learned along the way. From overcoming societal pressures and stigmas around drinking to embracing the freedom that comes with choosing sobriety, Matthew reflects on the transformative journey that has shaped …

1
Honouring Service: My Journey to the British Columbia Medal of Good Citizenship 20:33

9M ago20:33

20:33

Summary: In this episode, Matthew Heneghan shares thenews that he will be receiving the British Columbia Medal of Good Citizenship,the second highest honor a citizen of British Columbia can receive. He reflectson his journey and the people who have shaped his path, including hisexperiences as a paramedic and soldier. He expresses gratitude for the …

1
PTSD Recognition in Military Medals: The Sacrifice Medal Controversy 24:26

10M ago24:26

24:26

In this deeply personal and thought-provoking episode of "A Medic's Mind," host Matthew Heneghan delves into the controversial issue of PTSD recognition in military medals, focusing on the Sacrifice Medal criteria. The Sacrifice Medal, awarded to Canadian Armed Forces members wounded or killed in hostile action, fails to acknowledge the invisible w…

1
Lessons from a Summer Job: Hard Work and Unexpected Mentorship 15:49

10M ago15:49

15:49

In this heartwarming episode of "A Medic's Mind," host Matthew Heneghan takes us back to the summer of '97, reflecting on his first summer job and the lessons learned that have stayed with him into adulthood. As Matthew shares his story of mowing lawns and forging an unexpected bond with the enigmatic Old Man Thompson, listeners will be reminded of…

1
Garbage Day: Embracing the Art of Letting Go 11:03

10M ago11:03

11:03

In this poignant episode of "A Medic's Mind," host Matthew Heneghan delves into the profound insights sparked by an ordinary chore: garbage day. Through a reflective narrative, Matthew explores the concept of letting go, drawing parallels between disposing of physical clutter and releasing emotional baggage. Join us as we uncover the beauty in clea…

1
Resilience and Recovery: Overcoming Trauma and Addiction with David Cooper 25:00

11M ago25:00

25:00

In this episode of The Emetic's Mind Podcast, I join David Cooper from the podcast "This is Going Well, I Think" for a heartfelt and insightful conversation. We delve into my CBC article on trauma and addiction, exploring the journey to overcoming my struggles and celebrating six years of sobriety. We also reflect on my experiences as a paramedic a…

1
Overcoming Alcoholism and Trauma: A Conversation with Matthew Heneghan 38:29

11M ago38:29

38:29

In this compelling episode of A Medic's Mind, Matthew Heneghan shares his powerful story of resilience and recovery in an interview with Joe Pugh of CHLY Radio in Nanaimo. Matthew, a former military and civilian paramedic, opens up about the human side of first responders, reminding us that behind the uniform, there are real people who experience s…

1
Former Paramedic Turned Author Discusses Writing for the CBC 28:41

11M ago28:41

28:41

Have you ever wondered what it's like to write for the CBC? Well, in this episode I discuss my own personal experiences with being a former medic turned author and I tell you what it is like to write for the CBC, and how you can go about writing for them, too. Yes, you! I take you behind the scenes of one of Canada's biggest media outlets and give …

1
Harnessing a Positive Mindset: Navigating Life's Challenges with Hope and Resilience 29:25

12M ago29:25

29:25

In this enlightening episode of "A Medic's Mind," join host Matthew Heneghan as he delves into the true essence of maintaining a positive mindset amid life’s toughest moments. "Harnessing a Positive Mindset: Navigating Life's Challenges with Hope and Resilience" isn't about dismissing the difficulties we face; rather, it's about recognizing that th…

1
Paintballs and Flashbacks: A Medic's Mind on Mother's Day and More 30:26

1y ago30:26

30:26

Join us on this episode of the A Medic’s Mind podcast, where Matthew navigates through a week of highs and lows. From the physical pain of returning to paintball after two decades to the emotional reflections brought on by Mother’s Day without his mother, Matthew shares his journey with unflinching honesty. This episode also dives into a PTSD flash…

1
Best-Seller Breakthrough: 'Woven in War' Tops Charts and Exclusive Insights 24:41

1y ago24:41

24:41

Dive into this special episode of 'A Medic's Mind' as host Matthew Heneghan discusses the remarkable journey of his latest best-seller, 'Woven in War.' Released on April 20th, the book has already clinched the #1 spot on Amazon's Canadian Market and soared to an impressive overall rank. Hear firsthand about the creation process, the heartfelt ackno…

1
Transforming A Medic's Mind: Personal Growth, Podcasting Tips, and PTSD Recovery 23:00

1y ago23:00

23:00

Join Matthew Heneghan in this transformative episode of "A Medic's Mind" as he delves into his personal and professional evolution. Once a medic on the frontlines, Matthew explores how his identity has shifted, shaping the very essence of this podcast. In "Personal Growth and Podcasting," discover the pivotal changes in podcast tones, music, and fo…

1
Embracing the Waves: Navigating Grief Spikes with a Medic's Mind 27:04

1y ago27:04

27:04

In this deeply personal episode of 'A Medic's Mind,' we explore the turbulent yet natural phenomenon of grief spikes—those unexpected moments of profound sadness that catch us off guard, reminding us of a loved one's absence. Drawing from my own journey through grief after the sudden loss of my sister, Lisa, in 2020, I delve into the heart of these…

1
Golf, Summer, and Therapy: Navigating Mental Health and Personal Growth 25:40

1y ago25:40

25:40

Welcome to the latest episode of "A Medic's Mind," where host Matt delves into the intertwining worlds of mental health, personal growth, and the unexpected lessons learned from golf. In this episode titled "Golf, Summer, and Therapy: Navigating Mental Health and Personal Growth," Matt shares his journey of overcoming his disdain for summer through…

1
Beyond Blood: Redefining Brotherhood in a Journey of Self-Value and Belonging 28:22

1y ago28:22

28:22

Welcome to this profound episode of "A Medic’s Mind," where we explore the essence of brotherhood beyond the confines of family ties. Inspired by classic narratives like Stephen King’s "The Body" and its cinematic adaptation, "Stand by Me," we delve into the ideals versus the reality of what it means to have a brother. With personal anecdotes and r…

1
The Lazarus Effect: A Paramedic's Tale of Life Beyond Death 22:36

1y ago22:36

22:36

In this gripping episode of A Medic's Mind, join us as our host delves deep into a personal narrative that treads the thin line between life and death. Witnessing the 'Lazarus Effect' firsthand, our host recounts an unforgettable call during their tenure as a paramedic, where the impossible became possible. This episode not only explores the profou…

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Matthew Heneghan Podcasts

Podcasts Worth a Listen