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Blueprint to Ultra

Blueprint to Ultra

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Whether you are dabbling with the idea of running your first ultra or wanting to figure out how you can push farther than you ever have before, we are here to help you put that plan together. Join ultra runners, Steve and Jeff, as we interview people that are just like you, all with the goal of helping you answer the question, "what does it take?"
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Swerve City Podcast

SwerveCity Podcast

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Pro wrestler Swerve Strickland and hip-hop artist / entertainer Monteasy bring you the ultimate podcast, Swerve City! A monthly display of topics that covers sports, life, music, and much more!
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Virtual Coffee is an intimate community for developers at all stages of the journey. In the Virtual Coffee Podcast, hosted by Bekah Hawrot Weigel and Dan Ott, you'll find interviews with members of our community to learn more about their stories, who they are, how they found Virtual Coffee, and how it has influenced their lives as developers. We want to bring everything that's special about Virtual Coffee, the intimacy and the friendships we’ve built, and share that with everyone through the ...
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Greenlight

Digital marketing podcasts

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Greenlight is a multiple award-winning digital marketing agency that designs, builds, deploys and measures marketing solutions and campaigns across Search, Social, Display, Mobile, eCommerce, and more, with the unwavering objective of achieving dramatic growth for its clients. Greenlight promotes brands and products in 29 languages and 32 territories on behalf of such clients as diverse as ghd, Dixons Carphone, Superdry, Laura Ashley, Millennium Hotels & Resorts, Hiscox, Footasylum and many ...
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In this compelling episode, Sergeant Betsy Brantner Smith speaks with Janeen Baggette, a former combat aerovac medic, veteran law enforcement officer, and expert canine handler. Janeen founded K9s for Freedom, an innovative organization utilizing highly-trained dogs to support first responders dealing with trauma, stress, and critical incidents. Ke…
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Todd was like many of us. A road runner with dreams to run a race like the Boston Marathon. He eventually reached that goal, but along the way he fell in love with ultra running starting with a trip out to the Grand Canyon. Since then, Todd has been in the ultra running world and is now about to take on the Sedona 125, which is part of the Cocodona…
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Episode Overview Barbara Oldrati details the night her son, Corporal Sal Oldrati, responded to a 911 burglary-in-progress call on September 21, 2021—a volatile encounter that ended in a fatal, officer-involved shooting. Cleared internally and returned to duty within weeks, Sal was indicted 20 months later (May 23, 2023) for reckless manslaughter af…
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Sergeant Betsy Brantner Smith sits down with Commander Dave Case—cop, author, and lifelong Midwesterner—to unpack four decades of frontline experience. From patrolling in the 1980s crack era to policing the vertical combat zone of Cabrini‑Green, Case explains how multigenerational gangs, heroin‑to‑fentanyl trafficking, and politicized prosecution r…
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On this episode we had the opportunity to talk to the 2024 winner of Cocodona 250. We chatted about last year's race and of course her goals for this year when she aims to defend her title in just a few weeks against a stacked field. Stick around to the end for a relatable point on how the three of us recover immediately after a race. We think you …
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Sgt. Betsy Brantner Smith welcomes longtime law enforcement professional and outspoken advocate Jim Hill—known on X as Mr. Thin Blue Line—to the National Police Association Podcast. With decades of experience from Maryland to Pennsylvania to Arizona, Hill brings an unfiltered, street-level perspective on gangs, policing standards, law enforcement l…
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In this episode, Rev. Josh Carson, President of Indiana Bible College, leads a discussion with Rev. Darin Sargent on the topic of "The Role of Friends in Ministry". This episode was recorded in front of a live audience in the IBC Library at IBC Christian Leadership Conference.By Indiana Bible College
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Sgt. Betsy Brantner Smith welcomes longtime friend and special guest Dr. Trevor Wilkins, also known as The Angry Viking Therapist. Once a high-performing state officer, Dr. Wilkins shares his transformative journey from the front lines of law enforcement to becoming a nationally recognized mental health advocate and trauma therapist for first respo…
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On this week's episode Jeff and Steve interview ultra runner John Ruemker who shares his journey in ultra running. John is a student of the sport and has learned the discipline of practicing mindfulness and fine tuning his race nutrition for the Umstead 100. We dig into the power of mindset in ultra running, offering practical tips on mindfulness, …
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In this episode, Sgt. Betsy Brantner Smith speaks with U.S. Representative Michael Cloud about pressing issues surrounding law enforcement, immigration policy, and border security. As a representative from a border state and a strong supporter of law enforcement, Rep. Cloud offers insight into legislation designed to help local police agencies work…
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Episode Summary: In this powerful episode, Sgt. Betsy Brantner Smith sits down with Deputy Matt Swartz—an officer whose life story is a true testament to grit, resilience, and an unwavering commitment to service. From growing up in a law enforcement family to surviving two devastating vehicle crashes—one of which left him a below-the-knee amputee—M…
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In this episode, we dive into the inspirational journey of Matt Monroe, the youngest finisher of the Sulphur Springs 100 mile race at 19, and a Bigfoot 200 finisher at 20. From discovering running during the pandemic to taking on ultra races, Matt shares the highs, lows, and invaluable lessons he learned along the way. We talk about his training, t…
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Episode Overview: In this episode of the National Police Association Podcast, Sgt. Betsy Brantner Smith welcomes Jess Flores, a former police officer who transformed her career-ending injury into a mission to help others transition out of law enforcement. Jess shares her personal journey, the challenges of leaving the profession, and how she found …
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🔹 Episode Summary: In this episode of the National Police Association Podcast, Sgt. Betsy Brantner Smith welcomes investigative journalist and former Border Patrol agent Randy Clark from Breitbart News. With over 32 years of experience in border enforcement, Randy offers a frontline perspective on the evolution of the U.S. Border Patrol, the ongoin…
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In this episode of the 'Blueprint to Ultra' podcast, hosts Steve Epifano and Jeff Winchester interview Cody Bradley, an ultra runner and mental health advocate. Cody shares his experiences completing various ultra marathons, including the Harding Hustle 50K and a 24-hour race. He opens up about his journey with mental illness, the role running has …
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In this episode, Rev. Bobby Killmon, Dean of Biblical Studies, leads a discussion with Rev. Chris Henderson, Dean of Christian Leadership, on the topic of "Empowering Creatives in the Church". This episode was recorded in front of a live audience in the IBC Library at Spring Preview Weekend 2025.By Indiana Bible College
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Episode Summary: In this compelling episode of the National Police Association Podcast, host Sergeant Betsy Brantner Smith sits down with one of law enforcement’s most renowned homicide experts—Vernon Geberth. Known as the “Godfather of Homicide,” Geberth has trained thousands of investigators, authored seminal works on homicide investigation, and …
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In this compelling episode of the National Police Association Podcast, host Sergeant Betsy Brantner Smith speaks with retired detective Heidi Chance, a veteran investigator and expert in human trafficking awareness. Detective Chance shares her journey in law enforcement to undercover work in vice and human trafficking investigations, shedding light…
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In this episode of the Blueprint to Ultra Podcast, we sit down with ultra runner Jill Wilkins. Jill shares her experiences, from the challenges of celiac disease and eating disorders in her youth to facing and overcoming a devastating injury at the Wasatch 100 in 2021. After recovering from that injury, Jill returned for the Wasatch 100 in 2024 for…
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Episode Summary: In this episode of the National Police Association Podcast, Sergeant Betsy Brantner Smith sits down with Scott Lowry, a retired lieutenant from the Findlay, Ohio Police Department and an expert in active shooter response training. With a rich background in law enforcement and a passion for preparedness, Scott shares his journey fro…
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Episode Summary: In this episode, Sgt. Betsy Brantner Smith sits down with Bert Eyler, VP of the Police Officers Defense Coalition, to discuss critical issues impacting law enforcement across the country. Bert shares insights from his career in law enforcement and explains the legislative efforts his organization is leading to protect officers, inc…
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When Angus paced his friend back in 2022 at Western States 100, he knew that one day he wanted to complete a 100 mile race. In 2024, he set out to do just that. Angus shares his journey of conquering his first 100 mile race, Despite facing significant physical and mental challenges, including dealing with ulcerative colitis and emergency surgeries,…
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Episode Title: Congressman Anthony D'Esposito: From First Responder to Political Trailblazer Podcast Host: Betsy Smith Guest: Congressman Anthony D'Esposito Episode Summary: In this insightful episode, Betsy Smith sits down with Congressman Anthony D'Esposito to explore his journey from serving as a police officer and volunteer fire chief to enteri…
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