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The Outlier Health Podcast

Matt Frazier, Matt Tullman, Isabelle Caputo, and Doug Hay

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Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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SDI Encounters

SDI - The Home of Spiritual Companionship

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What are the big questions in your life? Where are you on the spiritual journey? Do you have people in your life who listen to your deepest questions, with contemplative presence and compassion? SDI Creative Director Matt Whitney hosts conversations on spiritual direction, guidance, contemplation, and community. This podcast offers a wide range of perspectives, stories, and conversations about the contemplative, healing modality of spiritual companionship, across a wide range of religious tr ...
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In this episode of SDI Encounters, we’re excited to introduce a powerful new course offering from SDI — an 8-part online series called Somatic Spiritual Companionship: Inner Awareness for Deeper Listening. You’ll hear a bit here on this offering from course facilitator, Cynthia Winton-Henry. This course invites spiritual directors, companions, and …
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What is spiritual direction or companionship really like? In these episodes, Christina Roberts and Matt Whitney offer each other 30 minutes of real-life spiritual direction—something like a “Fishbowl” experience—so you can listen in on the process as it unfolds. The first episode will have Matt offering spiritual companionship to Christina. The sec…
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What is spiritual direction or companionship really like? In these episodes, Christina Roberts and Matt Whitney offer each other 30 minutes of real-life spiritual direction—something like a “Fishbowl” experience—so you can listen in on the process as it unfolds. The first episode will have Matt offering spiritual companionship to Christina. The sec…
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What is spiritual direction or companionship really like? In these episodes, Christina Roberts and Matt Whitney offer each other 30 minutes of real-life spiritual direction—something like a “Fishbowl” experience—so you can listen in on the process as it unfolds. The first episode will have Matt offering spiritual companionship to Christina. The sec…
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“If SDI has done nothing else, and it has done much…but help us to gather together in support of one another, that might have been enough.” So says SDI Co-Founder Lucy Abbott Tucker, perennial teacher, leader and contributor to the SDI community, and keynote speaker at SDI’s 35th Anniversary Conference to be held in Niagara Falls, May 29th-31st, 20…
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In this 20 minute conversation, SDI Executive Director Rev. SeiFu Singh-Molares and Creative Director Matt Whitney discuss how in challenging times, we can learn how to use these challenges as gateways to deeper awareness, understanding, and spiritual growth. Our work as spiritual directors and companions involves helping others through their own c…
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The latest book from SDI Press is now available for pre-order, shipping in November 2024! Ordinary Heaven | Exploring Spiritual Direction and the Journey of Human Life, by Philip Carter, is a quite extraordinary work that lovingly renders a lifetime of spiritual experience and reflection, honoring this very life and the sacred ministry of spiritual…
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There are many attempts at categorizing those walking a path of spiritual freedom. We see, and use, broad terms such as ‘Spiritual Independents’, ‘Spiritual but not religious’, or ‘The Nones’. These categories, as any, are ultimately limited. As spiritual directors and companions, we know each person’s spiritual story is unique, regardless of spiri…
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SDI has launched registration for a new webinar for all spiritual directors and companions, it’s called Disease and Dis-Ease on the Spiritual Path, a series on being a wise companion to yourself and others when the fragility of human life is most evident: in times of illness. Our guide for this series is Kō Sam Tullman, founder of DiabetesSangha an…
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Thursday, September 5th. Yes, it's true; this is the last episode of the Plant-Based Morning Show — thanks for listening to the show and being a part of this incredible community! In this final episode we talk about: Weather report: Working out only one or two days a week can be just as good as five Beyond Meat to Launch New Steak as It Focuses on …
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Wednesday, September 4th. In this episode we talk about: Weather report: Dole hosts banana-eating contest, peanut shells could replace cellulose in alt-meat production, study links heme iron consumption to diabetes New USDA Rules Mean More Options for Vegan, Vegetarian Students and Those with Milk Allergies () Tune in live every weekday at 11am to …
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Tuesday, September 3rd. In this episode we talk about: Impossible Foods-sponsored Joey Chestnut eats 83 hot dogs in 10 minutes: () Weather report: Vegan Nutella to launch across Europe on Tuesday, "air protein" earns self-affirmed GRAS status, Krispy Kreme UK adds 3 new vegan flavors, Coca-Cola not on track to meet sustainability goals Tune in live…
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Wednesday, August 21st. In this episode we talk about: Weather report: New study finds choosing plant fats over animal fats reduces heart disease and mortality risk, Wild Earth launches first nutritionally complete plant-based cat food, US Open aims to increase vegan options 53% of Brits Want Taxes on Ultra-Processed Food, But Separating Them from …
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Tuesday, August 20th. In this episode we talk about: Weather report: Study finds low-vegan diet better than Mediterranean for weight loss, Mr. Charlie's closes Venice Beach location, Tesco recalls melt-in-the-middle vegan burgers Man 'Cheating' on Religious Wife's Vegetarian Diet Backed Online () Tune in live every weekday at 11am to watch on or on…
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Thursday, August 15th. In this episode we talk about: Weather report: Lewis Hamilton sparks backlash with camel-riding photo, Upside Foods sues Florida over cultivated meat ban, Coca-Cola and Oreo partner on cookies and soda collab Catch Compassion at PETA's Most Vegan-Friendly Ballparks of 2024 ( Coffee Without Beans, Chocolate Without Cocoa — The…
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Wednesday, August 14th. In this episode we talk about: Weather report: UK air travelers choosing more vegan and healthier options before flying, new food-labeling bill in Chile targets "simulated food," Beyond's Q2 numbers are an improvement but still aren't good How to Make a Nation of Meat Eaters Crave the Humble Bean () Tune in live every weekda…
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Tuesday, August 13th. In this episode we talk about: Weather report: British Veterinary Association okays vegan diets for dogs, Ariana Grande eats vegan wings on Hot Ones, plant-based rugby match Impossible Foods Opens First Brick and Mortar Concept () World's First Vegan Tabletop Gaming Company Launches Vegan 'Cards Against Humanity' () Tune in li…
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Wednesday, July 31st. In this episode we talk about: Weather report: Juicy Marbles launches updated edible-bone plant-based ribs, Meati defends its mold protein, girlfriend asks man to give up his cat in order to live pure vegan life Two Months of Eating this Diet 'Knocks Years Off Your Biological Age' () Tune in live every weekday at 11am to watch…
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Tuesday, July 30th. In this episode we talk about: Weather report: Next Level Burger beats omni fast food chains in Newsweek poll, Gourmey applies for EU cultivated meat approval Olympics' Vegan-Oriented Food Options Concern Athletes (https://nypost.com/2024/07/29/sports/olympics-vegan-oriented-food-options-concern-athletes-in-paris/) Tune in live …
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Thursday, July 24th. In this episode we talk about: Weather report: Leo Decaprio vegan investment struggles, caffeine after a bad night's sleep might reduce brain gray matter Meati Foods Hit With False Advertising Suit Over Mushroom Root Label () Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! F…
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Wednesday, July 24th. In this episode we talk about: Weather report: Plant milks recalled in Canada after Listeria outbreak, Slutty Vegan considering Charlotte residence, Chloe Coscarelli opening new restaurant in NYC Beyond Meat Launches 'First of Its Kind' Protein to Appeal to Health-Conscious Consumers () Tune in live every weekday at 11am to wa…
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Tuesday, July 23rd. In this episode we talk about: Weather report: Slutty Vegan restaurant in Birmingham closes (temporarily?), Billie Eilish eats vegan nuggets on Chicken Shop Date Daily Mail Health Reporter Goes Vegan for a Month () Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , an…
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We're experimenting with a video version of our podcast on spiritual direction and companionship! In this first video conversation, we chat with Larry J Morris III about the broader themes of our upcoming webinar series, Beyond Binaries: Spiritual Companionship Through Queer Lenses. To watch the video of this conversation, head over to YouTube: htt…
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Friday, July 19th. In this episode we talk about: Weather report: JD Vance adapted his diet for vegetarian wife, Meatly's cultivated chicken approved for pet food in UK Ask Us Anything! Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.…
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Thursday, July 18th. In this episode we talk about: Weather report: Vegan BBQ tent the most popular at Republican National Convention, is Elon going carnivore, study finds Mediterranean diet supports cancer survival, Eggo K-cups coming Swapping Butter for Plant-Based Oils May Reduce Heart Disease, Diabetes Risk () Tune in live every weekday at 11am…
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Tuesday, July 16th. In this episode we talk about: Weather report: Construction begins on Slutty Vegan at ATL airport, rapper who exposed himself on airplane blames vegan diet, 5-Hour Energy in BBQ sauce Plant-Based Paris: 7 Vegan Olympians Competing at the Plant-Powered 2024 Olympics (https://www.greenqueen.com.hk/vegan-athletes-plant-based-olympi…
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Thursday, July 11th. In this episode we talk about: Weather report: Oatly partners with Malibu to make strange alcoholic plant-based ice cream, startup makes butter out of CO2 and Hydrogen 10 Healthiest Plant-Based Meats — and 3 to Avoid (https://www.eatthis.com/healthy-plant-based-meats/) Tune in live every weekday at 11am to watch on or on Instag…
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Wednesday, July 10th. In this episode we talk about: 10 Most Hydrating Foods to Eat This Summer (https://bestlifeonline.com/most-hydrating-foods/) Weather report: 11 major Dutch supermarkets say they'll sell 60% plant-based protein by 2030, Veganz to 2D-print oat milk sheets Why I Take 75 Pills Every Day... and What They Do () Tune in live every we…
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Tuesday, July 9th. In this episode we talk about: Matt starts 75 Hard without actually committing Weather report: 60 percent of food at Paris Olympics will be plant-based, vegan spray cheeze coming, Lewis Hamilton's dog is now vegan, Upside Foods lays off 26 people, FDA bans brominated vegetable oil Engineering Ethical Cultivated Meat () Tune in li…
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In this week’s episode, SDI’s Creative Director Matt Whitney speaks with Sean Murphy on his upcoming webinar series on Meditation and Mindfulness. To learn more and register, please visit https://www.sdicompanions.org/product/zen-meditation-and-mindfulness-for-spiritual-directors-and-companions/ Sean Tetsudo Murphy, Sensei, is a fully authorized Ze…
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Thursday, June 27th. In this episode we talk about: Weather report: Another new reports suggests plant-based meats are better than animal meats for heart health, NBA star Jalen Brown says he went vegan at age 24 and it was life-changing, McDonald's president admits McPlant was a failure in US Quorn's Mycoprotein to Be Blended with Animal Pork and S…
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Wednesday, June 26th. In this episode we talk about: Dr. John McDougall passes away at age 77 Weather report: Proposed legislation in Thailand targets plant-based labels, West Hollywood makes city event food vegan by default Robert Cheeke's new book, The Impactful Vegan () Tune in live every weekday at 11am to watch on or on Instagram (and ), or wa…
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Monday, June 24th. In this episode we talk about: Vinyl records, Doug's festival weekend Weather report: Funny William Shatner ad against open-net salmon fishing, company making methylcellulose replacement for plant-based meats, new Beyond Meat sausage formulation, UPSIDE cultivated chicken tasting in Miami before Florida ban takes effect All the R…
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Thursday, June 20th. In this episode we talk about: Weather report: Gordon Ramsay injured in bike accident, new Miyoko's butter flavors, avocado imports from Mexico on hold Dietary Protein Intake in Midlife in Relation to Healthy Aging () Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , …
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This week, through June 24, we are running our Solstice Celebration, which offers 20 percent savings on most everything SDI offers, including memberships. In this conversation with Executive Director Rev. SeiFu, we discuss why we do these celebrations, and how we hope folks benefit. An SDI membership is a particularly valuable and critical way to d…
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Tuesday, June 18th. In this episode we talk about: Weather report: Chloe Bailey quits being vegan, Spanish plant-based seafood labeling controversy Protesters Took Over My Vegan Restaurant in Anger Over Vegan Menu Change ( Vegan Restaurant Bans Breastfeeding Moms and Young Kids for 'Sanitary' Reasons () Tune in live every weekday at 11am to watch o…
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Thursday, June 13th. In this episode we talk about: Weather report: McDonald's UK testing vegan ice creams, animal rights activists vandalize King Charles portrait Planetary Health Diet May Help Lower Your Risk of Early Death by 30% ( The Planetary Health Diet (https://eatforum.org/eat-lancet-commission/the-planetary-health-diet-and-you/) Tune in l…
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Wednesday, June 12th. In this episode we talk about: Answering listener questions about plant-based diet Weather report: Joey Chestnut banned from Nathan's hot dog eating contest because of Impossible Foods sponsorship, Quorn adds egg to some new products, US DOD taking applications for alt-meat grants The One Vegan Food that Tastes Just Like the R…
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Tuesday, June 11th. In this episode we talk about: Weather report: Plant-based diet and exercise slows Alheimer's progression, Dr. Pepper passes Pepsi in popularity, Heather Mills leads impromptu protest Vegan Fake Meats are Linked to Increase in Heart Deaths, Study Suggests () Tune in live every weekday at 11am to watch on or on Instagram (and ), …
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Thursday, June 6th. In this episode we talk about: Weather report: Jif chocolate spread, vegan steak news, animal charity says not to purchase Taylor Swift's cat breed 6 of the Latest Product Launches in Dairy Alternatives that You Need to Know () Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! …
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Wednesday, June 5th. In this episode we talk about: Weather report: Lead warning for veggie puffs, sriracha shortage, GMO mustard greens The Best New Plant-Based Products in Grocery Stores this Year ( Avocados are 'Bad' and Vegans are Ridiculous: How We Justify Eating Too Much Meat () Tune in live every weekday at 11am to watch on or on Instagram (…
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Tuesday, June 4th. In this episode we talk about: Weather report: New JUST Egg formulation, McDonald's pricing controversy Here's How Much Shopping at Trader Joe's Can Save You Every Month (https://vegnews.com/products/how-much-saving-trader-joes-month) Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or T…
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Friday, May 31st. In this episode we talk about: Weather report: Hellman's rebrands its vegan mayo as 'plant-based', Starbucks to offer Oatly whipped cream Oatly Now Has an Official Minor League Baseball Team ( They 12-3-30 Workout is the New Treadmill Exercise Everyone's Talking About https://bestlifeonline.com/12-3-30-workout/) Tune in live every…
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Thursday, May 30th. In this episode we talk about: Weather report: Lewis Hamilton appears on 'Hot Ones,' Bored Cow ice cream with animal-free whey now in 50 states CEO Lost 40 Pounds by Clearing His Plate in a Specific Order (https://bestlifeonline.com/best-order-to-eat-food/) Tune in live every weekday at 11am to watch on or on Instagram ( and ), …
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Wednesday, May 29th. In this episode we talk about: Weather report: Nutella Plant-Based Coming to Europe, Spicy Beyond Burger Jalapeno introduced in UK, Oatly and Patagonia team up to encourage voting in EU Experts Weigh in On Netflix's 'Hack Your Health' Recommendation to Eat 20 Types of Plants a Week (https://vegnews.com/2024/5/netflixs-hack-your…
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Tuesday, May 28th. In this episode we talk about: Doug accidentally eats chicken at a wedding Weather report: Microplastics in human testicles, leafy greens leading cause of food-borne illness in U.S., meta-analysis shows olive oil is good for heart health The Best Foods to Slow Aging, According to Longevity Experts () Tune in live every weekday at…
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Thursday, May 23rd. In this episode we talk about: More on Doug's workouts Weather report: Israeli startup seeks U.S. FDA approval for egg protein grown inside GMO potatoes 12 Best High-Protein, High-Fiber Foods You Can Eat ( All the Hot New Plant-Based Products are Coming from 100-Year-Old Brands () Tune in live every weekday at 11am to watch on o…
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