Welcome to Connect with Keeney β the podcast thatβs all about real people, real stories, and real impact. Here, connections arenβt small talkβ¦ theyβre the fuel for growth, innovation, and transformation."
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Matt Keeney Podcasts
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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Matt Keeney 534 ποΈ from Trailer Park to Entrepreneurial BEAST [Faith, Family, Fitness, Business]
1:02:48
1:02:48
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Matt Keeney - STRONG Life Podcast ep 534 ποΈ from Trailer Park to Entrepreneurial BEAST [Faith, Family, Fitness, Business] Brought to you by https://UndergroundStrengthCon.com and https://zacheven-esh.com FREE Strength Training Courses HERE - Bodyweight Bodybuilding INTRO & MAN Strength. Great for Athletes and Men. Enjoy them and put them to use. Thβ¦
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QnA ποΈ Best Squat Bars / Squat Variations, ACL Rehab + Training Around Injuries
23:25
23:25
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23:25
STRONG Life Podcast ep 537 QnA ποΈ Best Squat Bars / Squat Variations, ACL Rehab + Training Around Injuries STRONG Life Insider - FREE Strength Training Courses HERE - What is the best squat bar? - Why are athletes struggling with mobility and how can you fix this? - Thoughts on the front squat and how to coach it? - What to do with a Torn ACL with β¦
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536 ποΈ Coach Gags [John Gaglione] - Underground Strength Con Recap + "DO THE DAMN THING"
1:11:55
1:11:55
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1:11:55
STRONG Life Podcast 536 ποΈ Coach Gags [John Gaglione] - Underground Strength Con Recap + "DO THE DAMN THING" Connect with Coach Gags at https://gaglionestrength.com Great conversation with John Gaglione, aka Coach Gags and Underground Strength Coach of the Year 2025!! We discuss: - Lessons learned from Underground Strength Con - Lessons from early β¦
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The Cost of Becoming Who Youβre Meant to Be
1:05:24
1:05:24
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1:05:24
Welcome to Connect with Keeney, the podcast where real stories meet real transformation. Iβm your host, Matt Keeney β entrepreneur, coach, husband, father, and someone who has lived through enough ups and downs to appreciate the beauty of growth. This show is built on authentic conversations, the kind that challenge you, lift you, and remind you whβ¦
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Injuries - How to Overcome Mental AND Physical Setbacks from Injuries
23:12
23:12
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STRONG Life Podcast ep 535 brought to you by https://UndergroundStrengthCon.com Injuries - How to Overcome Mental AND Physical Setbacks from Injuries In this episode I discuss how the mind can affect the body and vice versa, especially as a result from injuries. And, I also share how a struggling business is similar to an injury and the mindset youβ¦
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Rise Before the Rest: Morning Routines & Mindsets - Live With Cory G
1:13:27
1:13:27
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Iβm Matt Keeney β a husband, father, entrepreneur, and believer whoβs passionate about helping people unlock their God-given potential. Through Connect with Keeney, I sit down with real-world leaders, dreamers, and doers to talk about what it really takes to build confidence, consistency, and purpose in business and in life. This isnβt a highlight β¦
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Discipline Equals Freedom β The Entrepreneurβs Mindset
1:02:53
1:02:53
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Today, I sit down with Ben Daughters β husband, father, Army veteran, and the visionary entrepreneur behind The Poor House at Machinery Hall in downtown Chillicothe. Benβs story is one of faith, discipline, and community impact. From serving our country and leading soldiers through Ranger School, to restoring a 144-year-old historic building and tuβ¦
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Brian Bott ποΈ Training Athletes, Changing Lives & Growing Your Gym the RIGHT Way
46:56
46:56
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46:56
STRONG Life Podcast ep 533 Brian Bott ποΈ Training Athletes, Changing Lives & Growing Your Gym the RIGHT Way https://UndergroundStrengthCon.com Brian Bott will be a speaker at Underground Strength Con amongst many other GREAT Coaches and GREAT Gym Owners. The UGSC has been described as a "Life Changing Experience" by many attendees! see you there! #β¦
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Matt Wiedemer ποΈ Building a Kick A** Gym Business [Underground Strength Con 2025)
38:40
38:40
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38:40
STRONG Life Podcast ep 532 Matt Wiedemer ποΈ Building a Kick A** Gym Business [Underground Strength Con 2025) https://UndergroundStrengthCon.com See the Video Tour of Matt's gym, BEAT Fitness - Watch the Video HERE Connect with Matt: https://www.instagram.com/beattrainer/ See you at Underground Strength Con Use UNDERGROUND100 to save $100 https://Unβ¦
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How Small Town Grit Built Big Impact
1:02:09
1:02:09
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Welcome to Connect with Keeney β where real people share real stories that make a real impact. Iβm your host, Matt Keeney, and Iβm on a mission to shine a light on grit, growth, and grace through the journeys of everyday champions. From the whiteboard at PSKC to small-town success stories, this show dives deep into the sweat, struggle, and spirituaβ¦
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Kenny Santucci ποΈ Gym Business, Inspiration from the 80s & Staying TRUE to YOU & STRENGTH
1:08:10
1:08:10
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STRONG Life Podcast ep 531 - Kenny Santucci ποΈ Gym Business, Inspiration from the 80s & Staying TRUE to YOU & STRENGTH Connect with Kenny here: https://www.instagram.com/kennysantucci/ ======= See us at https://UndergroundStrengthCon.com - Underground Strength Con is brought to you by https://TurnKey.Coach See our great sponsors, partners, speakersβ¦
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What If You Went All In? It's Life Changing!
1:18:27
1:18:27
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In this episode, I sit down with my brother Cory G to talk about what it really takes to win β in business, in life, and in faith. Iβve made mistakes, fallen down, and had to rebuild from the ground up. But through it all, Iβve learned that consistency, discipline, and a heart to overdeliver can change everything. We talk about childhood trauma, enβ¦
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CEO Strength Coach ποΈ Ron McKeefery | Why Coaches MUST Master MORE Than Training & Coaching
27:41
27:41
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27:41
STRONG Life Podcast ep 530 ποΈ CEO Strength Coach | Ron McKeefery | Why Coaches MUST Master MORE Than Training & Coaching Connect with Ron: https://www.instagram.com/rmckeefery/ Ron will be speaking at Underground Strength Con III - Don't miss out, details Here: https://UndergroundStrengthCon.com https://ZachEven-Esh.com Get 2 FREE Videos from The Uβ¦
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Why Consuming Podcasts & Scrolling Does NOT Grow Your Gym Business + Thoughts on RFK Jr & Pete Hegseth's Push Up / Pull Up Challenge
28:40
28:40
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28:40
STRONG Life Podcast ep 529 Why Consuming Podcasts & Scrolling Does NOT Grow Your Gym Business + Thoughts on RFK Jr & Pete Hegseth's Push Up / Pull Up Challenge https://UndergroundStrengthCon.com - Underground Strength Con Brought to you by https://TurnKey.Coach 2 Free Videos from The Underground Strength Coach Cert available at http://UndergroundStβ¦
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Pressure, Purpose & a Miracle: Inside the Life of Mike Glockner
1:18:41
1:18:41
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1:18:41
This episode hit different. Sitting down with Mike Glockner wasnβt just another conversation β it was a deep, emotional dive into faith, fatherhood, legacy, and redemption. Iβve always known the Glockner name carried weight β 178 years of business, family, and community leadership β but this talk stripped away the titles and the money to reveal theβ¦
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528 ποΈ BEST Advice I Ever Got as a Strength Coach / Gym Owner
22:20
22:20
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22:20
https://UndergroundStrengthCon.com - Register HERE Early Bird registration ends Oct. 15th - Sign Up, Save & Experience a Life Transforming Weekend STRONG Life Podcast 528 ποΈ BEST Advice I Ever Got as a Strength Coach / Gym Owner https://UndergroundStrengthCon.com - Register HERE Brought to you by https://TurnKey.Coachβ¦
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Changing My Family Tree: Breaking Generational Cycles
28:31
28:31
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28:31
Iβm Matt Keeney, and this podcast is my way of pulling back the curtain on real lifeβfaith, family, fitness, business, and everything in between. For years, I chased what I thought success was: money, status, and recognition. But through failures, struggles, and lessons that cut deep, I learned that true wealth is found in purpose, service, and livβ¦
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WHY Underground Strength Con? Who Will "Carry the Torch?" - Louie Simmons, Bob Hoffman & Early Days Strongman Inspiration
19:48
19:48
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19:48
STRONG Life Podcast ep 527 WHY Underground Strength Con? Who Will "Carry the Torch?" - Louie Simmons, Bob Hoffman & Early Days Strongman Inspiration ========== Brought to you by: The Underground Strength Con, brought to you by TURN KEY COACH ====== Sponsors of The Underground Strength Con: Sorinex Dynamic Strength & Fitness Mace Fit Spartan Ignite β¦
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Silent Killer Exposed: Breaking Free from Alcohol
59:10
59:10
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59:10
In this episode, I sit down with my brother in Christ, Christopher βDrayβ Day-Stewart, to talk about the journey from rock bottom to redemption. I open up about my own battles with alcohol, the destructive patterns I fell into, and the rock-bottom moments that nearly cost me everything. I also share the turning point when I cried out to God and begβ¦
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526 ποΈ Today's "Sports Climate": Football Injuries, Respect in Sports, Toughness & GRIT in Athletes
54:53
54:53
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54:53
STRONG Life Podcast ep 526 Today's "Sports Climate": Football Injuries, Respect in Sport & Toughness & GRIT in Athletes Brought to you by: The Underground Strength Con, brought to you by TURN KEY COACH ====== Sponsors of The Underground Strength Con: Sorinex Dynamic Strength & Fitness Mace Fit Spartan Ignite Marketing Simmons Media IVANKO Barbell Nβ¦
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Marriage Isn't A Fairytale, It's A Fight Worth Winning!
58:34
58:34
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58:34
What happens when two people with completely different upbringings, habits, and mindsets choose to build a life togetherβand refuse to quit on each other? Connect With Keeney is more than a podcast; itβs a raw, unfiltered journey through 20 years of love, struggle, faith, and triumph. In this episode, my wife and I pull back the curtain on the realβ¦
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Building REAL Strength with Barbells and Bodyweight: How to Design Strength Training Programs That Deliver Results π
22:21
22:21
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22:21
STRONG Life Podcast ep 525 - Barbell Strength Training for Beginners through Advanced + Program Design for Wrestlers / Combat Athletes - Building REAL Strength with Barbells and Bodyweight: How to Design Strength Training Programs That Deliver Results π Brought to you by ZACH STRENGTH - Get the BEST FREE Strength Training Courses HERE The Undergrouβ¦
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5 BIG Mistakes Parents of Athletes Make that Sabotages Success
16:09
16:09
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16:09
Underground Strength Gym Podcast ep 1 5 BIG Mistakes Parents of Athletes Make that Sabotages Athlete Success https://UndergroundStrengthClub.com - Underground Strength Gym of Manasquan ADULT Fit at The Underground Strength Gym of Manasquan - https://undergroundstrengthclub.com/adults/ ========= From Zach Even - Esh http://ZachStrength.com - BEST FRβ¦
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Trailer Park Boys To Generational Transformation
58:12
58:12
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58:12
Opportunity. Impact. Connect. This podcast is where small-town grit meets big-time vision. Hosted by Matt Keeney, with mentorship and stories from fitness icon Corey Gregory, this episode dives into the real journey of growthβsacrifice, setbacks, obsession, and ultimate freedom. From waking up at 3:30 a.m. to building multi-million-dollar businesseβ¦
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QnA ποΈ Dad Asks: "BEST Strength Training for My Son?" πͺ Teen Athlete Workouts π
16:18
16:18
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16:18
STRONG Life Podcast ep 524 QnA: Dad Asks Zach: "BEST Strength Training for My Son?" πͺ Teen Athlete Workouts π What are the best workouts for a teen athlete learning how to lift / strength train? Watch on YouTube (Click HERE) and see sample workouts for high school athletes. ======== Brought to you by: http://ZachStrength.com - BEST FREE Strength Trβ¦
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How Athletes & Busy Dads can get STRONGER with Short Workouts
24:08
24:08
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24:08
STRONG Life Podcast ep 523 How Athletes & Busy Dads can get STRONGER with Short Workouts Brought to you by: ZachStrength.com - BEST FREE STRENGTH Training Courses HERE The Underground Strength Con - Early Bird Registration Discount NOW OPEN HERE Dad STRONG - Training for Busy Dads - 7 Days FREE - HERE ======== BEST Recovery & Compression Gear - DFNβ¦
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Strength Training for Football & Wrestling vs Modern Day Mindset
25:22
25:22
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25:22
STRONG Life Podcast ep 522 Strength Training for Football & Wrestling vs Modern Day Mindset Brought to you by: Zach Strength - BEST FREE Strength Training Courses The Underground Strength Con - The ANTI Influencer Event of the Year (Early Bird Registration Open NOW). Brought to you by Turn Key Coach - Software for Online Coaches. ========= DFND USAβ¦
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QnA: Sleep "Hygiene", Soviet Training System Lessons, Edison Underground Savages, Mindset for Changing Your LIFE
36:07
36:07
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36:07
STRONG Life Podcast ep 521 QnA: Sleep "Hygiene", Soviet Training System Lessons, Edison Underground Strength Gym Savages, Mindset for Changing Your LIFE Brought to you by: The STRONG Life Insider - BEST FREE Strength Training Courses The SSPC Certification (Strength & Sports Performance Coach) DFND USA - BEST Recovery & Compression Gear Zach => 20%β¦
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520 ποΈ Strength Coach - Get RESPECT & GET PAID?!?!
22:27
22:27
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STRONG Life Podcast ep 520 QnA - Strength Coach wants some RESPECT & wants to get PAID Brought to you by: Underground Strength Coach Cert SSPC Cert Compression Gear for Recovery & Improved Performance: https://dfndusa.com/ - 20% DISCOUNT CODE = ZACH http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES https://GetDadStrong.com - (7 Day FREEβ¦
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519 ποΈ BEST IN Season Strength Training Tips w Zach & Jeremy Hartman π WEAK Athletes: Always Injured & Do NOT WIN π
34:16
34:16
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STRONG Life Podcast ep 519 ποΈ The BEST IN Season Strength Training Tips w Zach & Jeremy Hartman π WEAK Athletes: Always Injured & Do NOT WIN π I love revisiting the topic of in season strength training before every sports season. Actually, I have a love - hate relationship with this topic because I have covered this subject extensively. I am a beliβ¦
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