Welcome to Vulnerable U, a podcast where we explore the intersection of vulnerability and cyber security. Each episode, we explore how vulnerability can drive growth and foster community resilience within our industry. Get ready for thought-provoking conversations, real-life stories, and curated news that inspire you to embrace discomfort on the road to a more vulnerable you.
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Matt Johansen Podcasts
Join HOU.SEC.CON Cofounders Michael and Sam each week as they chat with conference speakers about the latest topics and trends in the cybersecurity space.
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The editors of Decipher talk with a rotating cast of security practitioners, researchers, and executives about a variety of topics in the security and privacy fields.
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"Hot Mic with Dom Izzo" brings you the best sports talk in the Red River Valley. Izzo will visit with the biggest news makers from around the area, focusing on all levels of sports. Izzo is the longest tenured sportscaster in the region, and will bring the listener to the game in a way that no one else can!
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A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more. Prepare for a new running companion, athletic guests and inspiring stories. Let's run and talk together!
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#58 Jonathan Green: Coaching Olympians & The Holistic approach
1:21:05
1:21:05
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1:21:05Get Jon as a coach: https://www.verdetrackclub.com/ Welcome to The Marathon Podcast! A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more. Jonathan Green has coached some of the best runners we have …
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9/30/2025: Mike McFeely, Wayne Werremeyer, and Steve Laqua
1:29:56
1:29:56
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1:29:56Guest Include: - Mike McFeely, Forum of Fargo-Moorhead Columnist - Wayne Werremeyer, Fargo Davies Head Football Coach - Steve Laqua, MSU Moorhead Head Football Coach
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9/29/2025: Sam Herder, and Jeff Kolpack
1:30:02
1:30:02
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1:30:02Guest Include: - Sam Herder, HERO Sports - Jeff Kolpack, Forum of Fargo-Moorhead
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#57 FlexBeam founder Bjørn Ekeberg: Infrared Light Therapy for runners
54:55
54:55
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54:55Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link: https://rechargehealthas.sjv.io/55GAPb Welcome to The Marathon Podcast! A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much mo…
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9/26/2025: Eric Schmidt, Cory Provus, Matt Weidler, and Dom's Dad
1:29:52
1:29:52
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1:29:52Guests include: 9:20 am - Eric Schmidt, UND Head Football Coach 9:35 am - Cory Provus, Minnesota Twins Play by Play Broadcaster 10:00 am - Matt Weidler, Velva Head Football Coach 10:35 am - Dom's Dad, Week 4 NFL Picks
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Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link: https://rechargehealthas.sjv.io/55GAPb Welcome to The Marathon Podcast! A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much mo…
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9/25/2025: Adam Spurrell, Sam Goetzinger, and Craig Dahl
1:30:24
1:30:24
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1:30:24Guest Include: - Adam Spurrell, Maple Grove head football coach - Sam Goetzinger, WDAY Sports - Craig Dahl, NDSU Safety, 2003-06
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The world isn't run by weapons anymore, or energy, or money. It's run by little ones and zeroes, little bits of data. It's all just electrons. Daniel Cuthbert joins Dennis Fisher to dive into an all-tiime, undisputed hacker movie classic, the 1992 masterpiece, Sneakers. We dissect the movie's genesis, its technical accuracy and prescience, and disc…
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9/24/2025: Drew Trafton, Kyler Kudrna, and Travis Johansen
1:10:18
1:10:18
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1:10:18Guest Include: - Drew Trafton, Forum Content Director - Kyler Kudrna, NDSU 2026 Baseball Commit - Travis Johansen, USD Head Football Coach
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#55 Kara Dudley: First Female 7 Star Finisher & 2:49 Marathoner
1:22:42
1:22:42
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1:22:42Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link: https://rechargehealthas.sjv.io/55GAPb Welcome to The Marathon Podcast! A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much mo…
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9/23/2025: Mike McFeely, Dave Richman, and Steve Laqua
1:29:49
1:29:49
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1:29:49Guest Include: - Mike McFeely, Forum of Fargo-Moorhead Columnist - Dave Richman, NDSU men's basketball head coach - Steve Laqua, MSU Moorhead head football coach
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9/22/2025: Sam Herder, and Jeff Kolpack
1:29:40
1:29:40
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1:29:40Guest Include: - Sam Herder, HERO Sports - Jeff Kolpack, Forum of Fargo-Moorhead
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#54 Jacob Thomson: Can he win the US Marathon Championships at CIM in 2025?
1:25:55
1:25:55
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1:25:55Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link: https://rechargehealthas.sjv.io/55GAPb Welcome to The Marathon Podcast! A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much mo…
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9/19/2025: Cory Provus, Ron Wingenbach, and Dom's Dad
1:29:48
1:29:48
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1:29:48Guests Include: - Cory Provus, Minnesota Twins Play by Play Broadcaster - Bismarck Century Head Coach - Dom's Dad
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New Targeted Phishing Attack Trends With Adam Bateman of Push Security
31:33
31:33
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31:33Adam Bateman, co-founder and CEO of Push Security, joins Dennis Fisher to talk about a new, highly targeted phishing campaign the company uncovered that uses compromised LinkedIn accounts in order to harvest victims' Google or Microsoft credentials through a fake investment, then discuss trends in browser-based attacks and defensive challenges.…
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#53 Tim Rossi: Bandit Running & Running for his dad
1:25:57
1:25:57
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1:25:57Welcome to The Marathon Podcast! A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more. In today's episode of The Marathon Podcast, Tim Rossi is the guest. Tim is head of experiences at Bandit Running…
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9/18/2025: Rylin Petry, Sam Goetzinger and John Clark
1:30:13
1:30:13
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1:30:13Guests include: Rylin Petry, NDSU Senior Golfer; Sam Goetzinger, WDAY Sports and; John Clark, Mahnomen-Waubun head coach
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9/17/2025: Drew Trafton, Jason Monilaws and Chris Heise
1:10:12
1:10:12
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1:10:12Guests include: Drew Trafton, Forum Content Director; Jason Monilaws, Hankinson Head Football Coach and; Chris Heise, American Family Insurance
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Saving Sara with Mayra Foose and Maggie Torres
38:00
38:00
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38:00It’s our 50th episode! This week Michael and Sam are joined by guests Mayra Foose and Maggie Torres from LyondellBasell to discuss their work in cybersecurity education, the programs they partner with to support their mission, and the importance of diversity and passion in the field. They share inspiring stories about working with students, buildin…
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#52 Jeff Cunningham pt. 2: "I'll share all my secrets in this episode"
1:53:36
1:53:36
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1:53:36Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link: https://rechargehealthas.sjv.io/55GAPb Welcome to The Marathon Podcast! A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much mo…
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9/16/2025: Mike McFeely, Chris Clements, and Steve Laqua
1:30:09
1:30:09
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1:30:09Guest Include: - Mike McFeely, Forum of Fargo-Moorhead Columnist - Chris Clements, Bismarck Legacy Head Football Coach - Steve Laqua, MSU Moorhead Head Football Coach
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9/15/2025: Sam Herder, Jeff Kolpack, and Matt Baasch
1:29:52
1:29:52
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1:29:52Guest Include: - Sam Herder, HERO Sports - Jeff Kolpack, Forum of Fargo-Moorhead - Matt Baasch, Park Christian Head Football Coach
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#51 Kylie Mantz: How trying to understand her husband turned her into a runner
1:25:40
1:25:40
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1:25:40Welcome to The Marathon Podcast! A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more. In today's episode Kylie Mantz is visiting The Marathon Podcast! Her last name might indicate that she has a con…
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9/12/2025: Todd Locklear, Cory Provus, Jay Elsen and Dom's Dad
1:30:00
1:30:00
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1:30:00Guests Include: Todd Locklear, Under Armour Director, Collegiate Division; Cory Provus, Minnesota Twins Play by Play Broadcaster; Jay Elsen, MidCo Sports and; Dom's Dad, Week 2 NFL Picks
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#50 Tracksmith Founder Matt Taylor: The Why and How of New England's Running Brand
1:25:08
1:25:08
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1:25:08Not sponsored, but check out Tracksmith here: https://www.tracksmith.com/ Welcome to The Marathon Podcast! A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more. In today's episode founder of Tracksmi…
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NPM Package Compromises, Sen. Wyden's Ransomware Letter, and Apple's Memory Safety Advance
30:51
30:51
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30:51Dennis and Lindsey discuss the targeted compromises of NPM packages (1:00) and the pointed letter that Sen. Ron Wyden sent to the FTC chairman asking for Microsoft to be held liable for the Ascension ransomware attack last year (11:45) before finally touching on Apple's new memory safety technology for new iPhones (20:43). NPM compromise: https://d…
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9/11/2025: Brian Mistro, Sam Goetzinger, and Tom Matukewicz
1:30:05
1:30:05
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1:30:05Guest Include: - Brian Mistro, University of Jamestown Head Football Coach - Sam Goetzinger, WDAY Sports - Tom Matukewicz, SEMO Head Football Coach
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9/10/2025: Drew Trafton, Ryan Kill, and Quinn Irey
1:10:04
1:10:04
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1:10:04Guest Include: - Drew Trafton, Forum Content Director - Ryan Kill, Landon's Light Volleyball Invite - Quinn Irey, Horace Head Baseball Coach
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#49 Jeff Cunningham part 1: A runner's mindset, fueling & investing in yourself
1:32:22
1:32:22
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1:32:22Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link: https://rechargehealthas.sjv.io/55GAPb Welcome to The Marathon Podcast! A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much mo…
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9/9/2025: Mike McFeely, Claire Stern, and Steve Laqua
1:30:00
1:30:00
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1:30:00Guest Include: - Mike McFeely, Forum of Fargo-Moorhead Columnist - Claire Stern, Former NDSU women's basketball player - Steve Laqua, MSU Moorhead Head Football Coach
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9/8/2025: Sam Herder, Jeff Kolpack and Jake Schauer
1:29:46
1:29:46
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1:29:46Guests include: Sam Herder, HERO Sports; Jeff Kolpack, Forum of Fargo-Moorhead and; Jake Schauer, Grand Forks Central Head Coach
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9/5/2025: Reis Kessel, Cory Provus, Leon Costello, Dom's Dad
1:29:58
1:29:58
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1:29:58Guests include: Reis Kessel, NDSU redshirt freshman tight end Cory Provus, Minnesota Twins Play by Play Broadcaster Leon Costello, Montana State Athletic Director Dom's Dad, Week 1 NFL Picks (VIA ZOOM)
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#48 Joe Greer: Wins, Setbacks, Bandit Running & BPN
1:13:22
1:13:22
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1:13:22Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link: https://rechargehealthas.sjv.io/55GAPb Welcome to The Marathon Podcast! A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much mo…
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#47 Kristian at the Trondheim Marathon 2025
38:45
38:45
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38:45Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link: https://rechargehealthas.sjv.io/55GAPb Welcome to The Marathon Podcast! A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much mo…
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The Salesloft Drift Fallout and SBOM Guidance From CISA and NSA
28:53
28:53
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28:53Dennis and Lindsey talk through the continuing fallout of the Salesloft Drift incident (2:05) in light of the disclosure of several new companies that are involved, including Cloudflare, which published an excellent post-mortem on the intrusion. Then they discuss the new Shared Vision of SBOM for Cybersecurity published by CISA, NSA, and many forei…
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9/4/2025: Ryan Kill, Julie Christianson, Sam Goetzinger and Terry Horan
1:29:46
1:29:46
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1:29:46Guests include: Ryan Kill and Julie Christianson, Landon's Light Invite; Sam Goetzinger, WDAY Sports and; Terry Horan, Concordia Head Football Coach
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#46 Marte Mæhlum Johansen: Best ranked Norwegian Female with a 2:34 Marathon
1:31:55
1:31:55
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1:31:55Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link: https://rechargehealthas.sjv.io/55GAPb Welcome to The Marathon Podcast! A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much mo…
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9/3/2025: Drew Trafton, Scott Engen, Tyler Kosel, and Tom Miller
1:10:41
1:10:41
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1:10:41Guests Include: -Drew Trafton, Forum Content Director - Scott Engen, WDAY First News Anchor - Tyler Kosel, Fargo South Head Coach - Tom Miller, Grand Forks Herald
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It’s not magic – it’s just AI with Daniel Miessler
38:00
38:00
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38:00In this episode, Michael and Sam sit down with Daniel Miessler, founder of Unsupervised Learning, for a thought-provoking conversation that spans the future of cybersecurity and Daniel’s unique personal journey. They dive into the escalating arms race between attackers and defenders, explore how Daniel’s path shifted from pre-med to cybersecurity t…
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We are so back! After a bit of a hiatus, we're very excited to be back with new Decipher content for you in all of the old familiar places. And also some new ones. Join Decipher editors Dennis Fisher and Lindsey O'Donnell-Welch as we start our new, independent phase, talk about what we've been up to, and discuss our plans for what fun stuff we have…
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9/1/2025: Sam Herder, Jeff Kolpack, and Brent Miller
1:30:06
1:30:06
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1:30:06Guest Include: - Sam Herder, HERO Sports - Jeff Kolpack, Forum of Fargo-Moorhead - Brent Miller, Fargo North Head Football Coach
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#45 Ingrid Kristiansen: World Record Holder in The Marathon for 13 years, winner of London, Boston, NY & Chicago
1:13:20
1:13:20
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1:13:20Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link: https://rechargehealthas.sjv.io/55GAPb Welcome to The Marathon Podcast! A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much mo…
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8/29/2025: Cole Payton, Cory Provus, Scott Eisberg, Dom's Dad
1:30:21
1:30:21
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1:30:21Guests include: 9:20 am - Cole Payton, NDSU Senior Quarterback 9:35 am - Cory Provus, Minnesota Twins Play by Play Broadcaster 10:00 am - Scott Eisberg, WCIV Sports 10:35 am - Dom's Dad
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8/28/2025: Justin Conzemius, Stacey Anderson, Sam Goetzinger, and Kevin Feeney
1:30:06
1:30:06
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1:30:06Guest Include: - Justin Conzemius, Former Gopher Linebacker - Stacey Anderson, Huskers Football Rube - Sam Goetzinger, WDAY Sports - Kevin Feeney, Moorhead Head Football Coach
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#44 Kofuzi: What's the best running shoe?
1:08:57
1:08:57
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1:08:57Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link: https://rechargehealthas.sjv.io/55GAPb Welcome to The Marathon Podcast! A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much mo…
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8/27/2025: Drew Trafton, Bryan Strand, and Eric Burgad
1:09:05
1:09:05
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1:09:05Guest Include: - Drew Trafton, Forum Content Manager - Bryan Strand, Barnesville Head Football Coach - Eric Burgad, Kindred Head Football Coach
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Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link: https://rechargehealthas.sjv.io/55GAPb Welcome to The Marathon Podcast! A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much mo…
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8/26/2025: Mike McFeely, Craig Haley and, Steve Laqua
1:29:54
1:29:54
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1:29:54Guests include: Mike McFeely, Forum of Fargo-Moorhead Columnist; Craig Haley, Opta FCS Stats and; Steve Laqua, MSU Moorhead head football coach
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8/25/2025: Sam Herder, Jeff Kolpack and randy Hedberg
1:29:44
1:29:44
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1:29:44Guests include: Sam Herder, HERO Sports, Jeff Kolpack, Forum of Fargo-Moorhead and; Randy Hedberg, Former NDSU QB Coach
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#42 TCS Sydney Marathon with Digital Marketing Manager James Constantine
1:19:00
1:19:00
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1:19:00Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link: https://rechargehealthas.sjv.io/55GAPb Welcome to The Marathon Podcast! A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much mo…
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