Best Mathieu Norry Podcasts (2026)

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# 555 - 3 GOOD kinds of fish and 3 HARMFUL kinds of fish 5:35

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24h ago5:35

5:35

Fish is an example of a wholefood, and we're always been told about the value of wholefoods in our diet, BUT then there are the concerns about mercury levels in fish, farmed fish and fish laden with toxins. So in this episode we'll give you three examples of fish you should eat more of and three examples of fish you should probably avoid. So the be…

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# 554 - 7 weird habits the HEALTHIEST people do 5:15

8d ago5:15

5:15

We all know the good habits we should be doing to enhance our health, things like giving up smoking, reduce alcohol consumption, exercise and a whole foods diet. But the healthiest people are engaging in unusual habits that are backed by science, such as : 1. Using your non-dominant hand 2. Stand on one leg while brushing your teeth 3. Smell essent…

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# 553 - WHY are you tired after EATING ? and HOW to fix it ! 4:59

15d ago4:59

4:59

Do you find that after a bowl of pasta , or a plate heaped high with rice, that your energy levels crash and you're struggling to keep your eyes open even in the middle of the day ? Why are you tired after a high carb meal ? Well in this episode we explore why, the impact high carb meals have on your blood sugar levels , your mood and your cravings…

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# 552 - Does a high PROTEIN diet lead to FATLOSS ? 5:33

22d ago5:33

5:33

You've probably heard the statement: If you want to lose fat, just eat more protein ! But does a high protein diet actually help you lose fat or is it just a myth? In this video we break down the science behind high protein diets and the implications for fat loss, we talk about how much you need, how protein affects your fat burning potential, your…

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# 551 - HIDDEN ultraprocessed foods making you sick 5:01

30d ago5:01

5:01

Ultraprocessed include everything like protein bars, to plant based meats and breakfast cereals foods, they are made with artificial flavourings, emulsifiers, stabilisers, synthetic vitamins and indutstrial oilds. UPFs are a massive contibutor to the epidemic of metabolic disease across the world today. These food like substances dont just mess wit…

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# 550 - 7 FOODS that STOP leg cramps 4:16

1M ago4:16

4:16

Leg cramps can have many different causes, but its not always related to a lack of hydation or a failure to stretch. In fact leg cramps might be related to what you're NOT eating, thereby creating a deficiency which triggers cramps. So in this episode we talk about 7 foods you can eat today that can help reduce leg cramps. These easily accessible f…

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# 549 - 7 Foods DESTROYING MUSCLE in those over 60 4:54

1M ago4:54

4:54

Muscle loss with age is called sarcopenia and it affects almost one third of adults over 60 contributing to frailty, falls and reduced quality of life. While exercise is crucial for maintaining muscle mass as you get older, in this episode we explore the 7 worst culprits lurking in your diet that will accelerate muscle decline, we are talking every…

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# 548 - Can you sleep TOO MUCH ? 5:48

2M ago5:48

5:48

Too much or too little sleep is not good for you, as they can negatively affect your heart, so in this video we'll delve into this and show you how you can optimise your sleep for optimal heart health. What is the ideal sleep range ? Those who sleep 6 - 8 hours have the lowest risk of cardiac problems, while if you sleep fewer than 6 hours you are …

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# 547 - WHY you wake up TIRED all the time 5:10

2M ago5:10

5:10

Why are you waking up tired even when you think you are doing the right things. Sleep quantity and sleep quality are not the same thing. Things like irregular bed time routines, blue light exposure and high carb meals before bed will all impact your sleep quality. In this episode I discuss the steps you can take to enhance the quality of your sleep…

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# 546 - 7 rules for fat loss 5:12

2M ago5:12

5:12

In this episode I explore the 7 rules for fat loss, 1 creating calorie deficit 2 protein is key for weightloss 3 strength training is vital 4 sleep is non-negotiable 5 hydration and hunger linked 6 strive for consistency not perfection 7 manage your stress levels The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyE…

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# 545 - Does eating MORE PROTEIN mean MORE FAT LOSS ? 4:49

2M ago4:49

4:49

High protein everything is all the rage right now. The promise of high protein products and a protein protein diet is you'll 'build lots of muscle' and 'lose fat in the process'. But its much more complex than this in reality. In fact most people who consume a high protein diet eat too much of the wrong kind of protein, or not enough protein to mak…

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# 544 - 5 OF THE WORLDS MOST HEART HEALTHY VEGETABLES 5:28

3M ago5:28

5:28

Heart disease is the number 1 killer world wide but did you know simply including commonly available humble vegetables can do everything from preventing calcium from hardening your arteries to boosting your betacarotene levels which reduces the chronic inflammation that drives heart disease. So include, leafy greens, carrots, cruciferous vegetables…

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# 543 - Will METHYLENE BLUE help you lose weight ? 5:15

3M ago5:15

5:15

Methylene blue is one of the oldest synthetic compounds used in medicine, dating back to the 1800s. It was originally used to treat malaria but today its being used to study fat loss, cellular metabolism, alzheimers and longevity. Methylene blue helps your mitochondria work more efficiently especially in the brain. Fat loss depnds on how efficientl…

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# 542 - Do this to stop BLOATING now 5:53

3M ago5:53

5:53

Do you suffer from diet related bloating ? Bloating is a really common disgestive complaint but its grossly misunderstood. Ironically bloating is often caused by the very foods we think are good for us. In this episode I explain what bloating actually is, the telltale symptoms, and I explore what your body does to your food that leads to bloating s…

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# 541 - Why you should be eating Pecan nuts !! 4:47

3M ago4:47

4:47

Heart disease is the number one cause of death world wide and one of the biggest risk factor is high cholesterol. While medications can certainly help some patients, many people are looking for natural food based strategies to support their heart health. This is where pecan nuts come into the conversation. In one 12 week study participants ate 57 g…

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# 540 - Can you eat TOO much PROTEIN ? 5:52

4M ago5:52

5:52

If you consume protein supplements or are just tracking your macros this episode is for you. Can you consume too much protein ? Look protein is essential to life, your body uses it build and repair muscle to produce hormones and enzymes, plus it helps keep you full and satisfied. In recent times we have seen the increase in popularity of high prote…

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# 539 - Does drinking lemon water REALLY aid weightloss ? 7:58

4M ago7:58

7:58

Alot of people swear by the health benefits associated with drinking lemon juice diluted in water, these purported benefits include aiding your digestion, balancing the body's pH levels and even help to improve your skin. Well in this episode we tackle this latest online health fad to see if these health claims really hold up to scientific scrutiny…

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# 538 - 9 Foods for NERVE PAIN ( backed by science ) 5:48

4M ago5:48

5:48

If you have numbness or tingling it could suggest that you have nerve dysfunction which is often reversible with the right nutrients. So in this episode I give you 9 science backed foods that could help protect and repair your nerves. These foods include Omega 3 fatty acid foods like Chia / flax seeds or fatty salmon, Foods high in B6 and B 12 whic…

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# 537 - The BIG Visceral FAT mistake people make 5:42

4M ago5:42

5:42

We all know about the fat underneath the skin, but how many of us are aware of the other kind of fat that can have serious health consequences, visceral fat. This kind of fat lies around our internal organs and shockingly, you can have it in large amounts without even knowing its there. It is the kind of fat that lends itself to the term skinny fat…

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# 536 - The BIGGEST 16 : 8 diet mistake people make 5:37

4M ago5:37

5:37

Weightloss, longevity, boosted energy levels and all while still being able to eat foods you enjoy, this is the promise of the 16:8 diet, which involves 16 hours of fasting and an 8 hour window during which you can consume your food. But is it all hype ?New research has emerged that the answer is not straightforward. One study compared those engagi…

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# 535 - NITRIC OXIDE BLOOD PRESSURE LOWERING FOODS 4:24

5M ago4:24

4:24

One in three people globally has high blood pressure. Nitric oxide boosting foods can lower your blood pressure and keep your heart healthy. Nitric oxide basically tells blood vessels to dilate, its like our body's multitool for cardiovascular, immune and cognitive health. In this episode I give you NINE nitric oxide boosting foods, like beets, lea…

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# 534 - 11 foods for heartburn 5:50

5M ago5:50

5:50

If you have ever suffered from acid reflux you'll know how uncomfortable it can be. 14 % of adults battle this condition every day, thats 1 billion people. Antacids are a huge global business, but theres a catch with antacids which I will explore in this video. As an alternative to relying on antacids and suffering from their side effects consider …

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# 533 - 9 Foods to AVOID over 40 5:09

5M ago5:09

5:09

Hitting 40 whether you're male or female, comes with lots of bodily changes. Your metabolism slows, hormones shift, bone density drops and cardiovascular rises. From a food point of view, what you avoid can be as important as what you do eat. In this episode we discuss 9 foods you should be avoiding if you want to optimise your health after 40, bec…

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# 532 - Is Your Speech Warning You About Alzheimer’s 8:07

5M ago8:07

8:07

The research study discussed in this episode https://www.tandfonline.com/doi/full/10.1080/13825585.2024.2315774 What if the way you speak today could predict your chances of getting Alzheimers, the most common form of dementia. A new study has found that alterations in speech speed could be an early warning sign for this devastating neurological di…

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# 531 - 11 Testosterone Boosting Foods for women and men 4:47

6M ago4:47

4:47

If you're feeling tired, losing muscle, are sufferig from low libido or feeling off colour then you could be suffering from low levels of testosterone which can affect both men and women. So in this episode I give you 11 testosterone boosting foods to help you raise your testosterone levels naturally. Stress, poor nutrition and modern lifestyles ar…

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# 530 - Want to look and feel younger eat these 9 Collagen rich foods 5:30

6M ago5:30

5:30

Collagen is the most abundant protein in your body, it is vital for skin and joint health and even for your gut health. Now while some studies suport collagen supplementation, studies on whole food sources of collagen are unfortunately limited but these foods deliver the same peptides and amino acids your body needs to rebuild collagen in your body…

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# 529 - New Study: Cheese Could Lower Cholesterol?! (You Read That Right) 7:45

6M ago7:45

7:45

A new study has suggested that individuals consuming whole cheese, experienced lower levels of LDL cholesterol compared to individuals who consumed deconstructed cheese which affects the cheese matrix (the network of proteins of fat and minerals made during the cheese manufaturing process) and alters the bioavailability of beneficial fats in the ch…

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# 528 - 9 signs you have HIGH cholesterol ( and how to fix it ) 5:56

6M ago5:56

5:56

40 % of people have HIGH cholesterol, which can be a killer, but there are many signs of high cholesterol you can look out for. In this video I detail 9 signs to looks out for, such as xanthomas, nodules on your elbows, fatigue after climbing stairs, erectile dysfunction, transient ischaemic attacks, hypertension and more. In this episode I also ta…

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# 527 - What happens when you fast for 3 days 7:25

6M ago7:25

7:25

What happens in the body when you fast for 3 days is jawdropping. I n this episode I detail hour by hour exactly what happens inside your body from the moment you take your last bite of food, and in doing so I highlight what the benefits of doing a brief fast like this are to your health. We talk about your glucose, insulin, and glycogen levels and…

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# 526 - Is adrenal fatigue a scam ? 7:39

7M ago7:39

7:39

Are you being misled about the subject of 'adrenal fatigue' ? in recent years various wellness influencers have pushed the notion that adrenal fatigue is a real condition with symptoms such as tiredness, brain fog and cravings for salty foods. The problem is the mainstream medical community don't recognise adrenal fatigue as a legitimate medical co…

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# 525 - 11 LDL choLesterol lowering foods 6:32

7M ago6:32

6:32

In this episode we talk about LDL, commonly referred to as the BAD cholesterol and explain how the conversation is more nuanced than just good or bad cholesterol. We explore the significance of Apo B and Lpa in the cholesterol discussion. Plus in this video I explore 11 LDL lowering foods that you can consume that will boost your heart health, food…

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# 524 - Should you try the CARNIVORE diet ? 10:51

7M ago10:51

10:51

Paul Saladino was till recently was a famed carnIvore, but he started to experience heart problems. So in this video we examine what the carnviore diet looks like, why people choose to go on this diet in the first place such as for weightloss, reduction in inflammation or for its simplicity. Then theres the link between higher LDl cholesterol level…

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# 523 - 15 no SUGAR no CARB foods 7:59

7M ago7:59

7:59

High carb and high sugar foods are ubiquitous, and they are causing an epidemic of metabolic dysfunction and chronic diseases, from obesity , to diabetes and cancer. But what if you want foods with no carbs or sugar in them? In this episode I give you 15 healthy foods that contain practically zero carbs or sugar, idel if you are on a ketogenic diet…

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# 522- 7 'high protein' foods you should AVOID 6:00

7M ago6:00

6:00

Protein is vital for life, but in recent times, food companies have hijacked the term 'HIGH PROTEIN' and put it on many products to lure people into buying them. BUT there is often a catch, because the other ingredients in that product are high problematic. So in this episide I give you 7 'HIGH PROTEIN' foods you should avoid like the plague. These…

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# 521 - Skinny Outside, Fat Inside? The Truth About Visceral Fat 4:37

7M ago4:37

4:37

We are all familiar with tightening jeans and love handles that alert us to weight gain. This is a visible sign of excess fat beneath the surface of the skin, but there exists another kind of fat that lies deep in the body that is even more dangerous. This fat is called visceral fat. This kind of fat wraps around our internal organs, is metabolical…

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# 520 - THIS is the PROBLEM with PROBIOTICS 10:14

7M ago10:14

10:14

Theres alot of talk by online influencers on the subject of probiotic supplements, but is there truth behind the hype ? In this episode I define exactly what probiotics are, we explore what the gut microbiome is and why a balanced gut microbiome is essential for health and how something like antibiotics can affect its normal functioning. There is a…

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# 519 - 13 common FOODS that SPIKE blood sugar 11:06

7M ago11:06

11:06

So many common foods surprisingly spike your blood sugar, which is a problem, because recurring blood sugar spikes lead to insulin resistance, diabetes, weight gain and other chronic diseases. So in this episode I outline 13 common foods that will cause spikes in blood sugar levels, from white bread, to rice cakes, to baked goods, to couscous and s…

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# 518 - WARNING signs for PROSTATE cancer 3:44

8M ago3:44

3:44

With the news that former President Joe Biden has been diagnosed with prostate cancer, I examine the alarming stats behind this very common disease. I also point out that in the early stages there are ZERO symptoms, so its crucial to be screened through a simple blood test for PSA and a digital rectal exam. I explore those groups most at risk of ac…

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# 517 - 10 Rules to build muscle WHILE burning fat 8:14

8M ago8:14

8:14

Building muscle WHILE losing fat is the holy grail for many people. In this video I'm giving you 10 science backed rules to finally conquer the 'building muscle while losing fat' conundrum. These rules include having a calorie deficit, resistance training, HIIT, Increase protein intake, improve your sleep quality, reduce stress levels, sufficient h…

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# 516 - AVOID these 8 intermittent fasting MISTAKES 9:50

8M ago9:50

9:50

Intermittent fasting has been shown to bring about lots of health benefits including, improvements in insulin sensitivity, reduced inflammatory markers an enhanced brain function. But the key to be being effective is to do intermittent fasting the right way, otherwise you wont reach your health goals, be it weightloss or simply blood sugar regulati…

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# 515 - Can you REALLY build MUSCLE over 40 ? 9:39

8M ago9:39

9:39

n this episode I talk about the ability to build muscle for those over 40. Yes we do lose muscle mass and function as we get older but we can offset this to a certain extent by tapping into the body's innate ability to adapt. We talk about nutrition, such as increasing protein intake, complex carbohydrates and healthy fats. We talk about how often …

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# 514 - Are EGGS safe to eat or not ? 8:05

8M ago8:05

8:05

In this episode I explore whether or not you should eat eggs, given all the conflicting advice we constantly get about them. I detail 6 health benefits of eating eggs. Did you know that eggs are rich in essential amino acids vital for many body processes. Did you know eggs are important for eye health and can actually prevent blindness in older peo…

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# 513 - What is the best protein powder for you ? 10:49

8M ago10:49

10:49

In this episode I discuss the subject of protein powders, I cover the most popular proteins like whey protein, egg protein , casein protein, soy protein, hemp protein, pea protein and more. I discuss the benefits of each kind of protein, when you should take them and how much. I also explore the ingredients that you should avoid when selecting a pr…

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# 512 - 7 sweet foods that wont spike blood sugar 9:02

8M ago9:02

9:02

Many of us have a sweet tooth, we love to indulge in sweet tasting foods, but are concerned about the impact on our blood sugar, insulin, weight gain and more downsides.In this episode I give you 7 sweet tasting foods that will not spike blood sugar or insulin levels so will allow you to indulge your sweet tooth without spiking blood sugar or incre…

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# 511 - 7 of the highest protein foods you can eat 9:00

8M ago9:00

9:00

Protein is absolutely vital for human health in every way. Protein is vital for muscle maintenance and growth, it supports metabolic function, it promotes satiety so aids weight management goals, and it maintains immune function. So many people are not getting enough protein in their diets. In this episode I detail 7 of the highest protein foods th…

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# 510 - 8 foods you SHOULD be eating 9:16

8M ago9:16

9:16

You are what you eat, and by extension your diet will either support or harm your health. In this video I outline 8 of the healthiest foods you can possibly eat, these include : leafy greens, berries, fatty fish, nuts and seeds, wholesgrains, legumes, fermented foods and spirulina !! Which of these foods are you already eating and which could you e…

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# 509 - What happens when we give up sugar for 15 days 8:37

9M ago8:37

8:37

How does your body respond when you ditch sugar ? In this video I outline day by day exactly what happens to your body when you go cold turkey on sugar. I explore the impact of removing dietary sugar has on your organs like your pancreas and your liver. I talk about inflammation and the effects reducing sugar has on your skin, bloating and digestiv…

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# 508 - 13 foods you really must avoid 10:47

9M ago10:47

10:47

We know that certain foods like ultraprocessed foods that offer little by way of nutrition actually cause higher risks of inflammation, oxidative stress, and chronic diseases like diabetes, higher blood pressure, heart disease and cancer. So in this video I list 13 foods you should avoid if you want to be healthier for longer, foods like soft drink…

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# 507 - 7 healthy Habits centenarians do daily 8:20

9M ago8:20

8:20

What if I shared with you actionable habits that the world’s oldest and healthiest people swear by, so you can start doing these things yourself, ensuring that you remain vibrant and disease-free for as many years as possible. In this episode I outline 7 scientfically verified habits that the healthiest elderly people engage in, that you can do too…

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# 506 - How to strip fat fast 8:41

9M ago8:41

8:41

TO FOLLW