Best Mark Sinderson Podcasts (2025)

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Why Exercise Is One Medicine That You Need to Take 15:21

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9M ago15:21

15:21

When it comes to medicine, many older people take a lot. But, one medicine you need to take is exercise! Exercise is a powerful tool to help you manage disease and lessen it's impact on your body.Get Your FREE Zone 2 Quickstart Guide!:

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The Powerful Health Benefits Of Walking As You Get Older 8:11

9M ago8:11

8:11

The health benefits of walking, especially as you get older, are no joke! Learn why walking is so powerful and how to easily get started.Get Your FREE Zone 2 Quickstart Guide! Visit the YouTube Channel!

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2025 Viewer Survey: The Future of This Channel is In Your Hands! 4:01

10M ago4:01

4:01

Help me help you by taking the Spring 2025 Viewer Survey: https://forms.gle/G5Vksr5SJ8n4tJcW6 After you've completed the survey you can get started with Zone 2 training by Getting Your FREE Zone 2 Quickstart Guide!: https://dashboard.mailerlite.com/forms/1249127/146146484241302734/share

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Over 40? Think LONG TERM to Change Your Training As You Age 13:36

10M ago13:36

13:36

If you're 40 or older you need to stop training like you're 20! You need to change your training as you age in order to help your body remain strong and healthy into old age. Get Your FREE Zone 2 Quickstart Guide and start building your aerobic capacity for a longer and better life! Join The Fitness Roadmap Club on Strava! Strava is a free to join …

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Why You Must Exercise After 40 (Or Pay The Price Later!) 11:16

10M ago11:16

11:16

If you are near age 40 or older you need to be exercising in order to help your body resist age-related decline. Learn what happens to your body as you get older and how to fight back and increase the odds that you will have lifelong strength and health! Get Your FREE Zone 2 Quickstart Guide⁠ and start building your aerobic capacity for a longer an…

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How to Easily Determine Your Best Zone 2 Training Intensity 11:58

11M ago11:58

11:58

Are you doing your zone 2 training at the wrong intensity? The benefits of Zone 2 training are huge but you need to train at the right intensity to get the best results. Many people assume that Zone 2 is always at a certain heartrate range and that may the wrong assumption. Fortunately there is an easy way to determine the best zone 2 training inte…

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5 Easy Ways to Increase Physical Activity 7:17

11M ago7:17

7:17

The episode discusses the paramount importance of movement in our daily lives, emphasizing that a lack of physical activity can significantly impair our health. We explore the notion that with a few modest adjustments to our routines, we can enhance our activity levels, thereby fostering improved well-being and vitality. I present five straightforw…

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Why Runner's Knee and Tennis Elbow are Good 22:36

11M ago22:36

22:36

Getting injured is often viewed as something to be avoided at all costs, but Mark argues that a certain level of injury is an inevitable part of an active lifestyle. He shares his personal journey through various injuries, including runner's knee and tennis elbow, emphasizing that the consequences of inactivity can be more detrimental than minor in…

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Reduce Falls and Improve Your Life With Better Balance 31:47

11M ago31:47

31:47

Balance is often an overlooked aspect of fitness that plays a vital role in maintaining our overall health and independence, especially as we grow older. The episode highlights the critical importance of balance, illustrating how it serves as a protective factor against falls, injuries, and even death. Mark explains the definition of balance in bot…

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Why We Must Move More If We Want To Live A Better Life 26:27

11M ago26:27

26:27

We were built to move but, today, our sedentary lives are slowly killing us. For the typical person who doesn’t engage in any exercise, a lifetime of inactivity results in increased risks for just about all diseases along with a shorter lifespan AND shorter healthspan. One of the best things we can do to improve our lives, both physically and menta…

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The Looming Healthspan Gap and How to Close It 20:14

12M ago20:14

20:14

This episode centers around the growing gap between lifespan and healthspan and how we can improve it. The average lifespan in the U.S. is 79.3 years, yet the healthspan—years lived in good health—averages only about 67 years, creating a significant gap of over 12 years where individuals may not experience good health. To address this disparity, th…

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Welcome to The Fitness Roadmap – What to Expect and Why You Should Listen! [Trailer] 1:45

12M ago1:45

1:45

The Fitness Roadmap is a weekly podcast designed for individuals seeking to maintain lifelong health, fitness, strength, and vitality. I share insights from my 45-year journey as a competitive runner and fitness enthusiast, and am making a new commitment to staying active and healthy into my 70s, 80s, and beyond. Each episode provides timely and pr…