A Toronto Blue Jays podcast. New episodes after every series, hosted by Mark Colley, Bryson Posa and Jacob Kauc.
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Mark Colley Podcasts
4000 and Counting is an Ice Hockey Podcast presented Nicky Watt, co host Mark and producer Graham Hamilton, bringing you interviews from the EIHL, NIHL and from players around the globe. Plus our take on all the current affairs in UK hockey Subscribe to our YouTube Support the podcast and become a patron today patreon.com/4000andcounting
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A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more. Prepare for a new running companion, athletic guests and inspiring stories. Let's run and talk together!
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#102 Jonathan Escalante-Phillips: Commutes as foundation for a 2:15 marathon?
1:39:19
1:39:19
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1:39:1920% off STRAVA annual subscription with code "KRISTIAN" €15 off AG1: https://fbuy.io/greens/nmnk5mmy Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick Jonathan: https://www.instagram.com/04jphillips?igs…
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#101 Max Milarvie: What It Really Takes to Run a 2:12 Marathon
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1:30:4020% off STRAVA annual subscription with code "KRISTIAN" €15 off AG1: https://fbuy.io/greens/nmnk5mmy Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick Max: https://www.instagram.com/max_milarvie Max Mil…
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#100 The Best of 2025 & The Marathon Podcast in 2026
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1:24:3720% off STRAVA annual subscription with code "KRISTIAN" €15 off AG1: https://fbuy.io/greens/nmnk5mmy Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick What started as an idea when I was sick and bored h…
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#99 MEO The Machine: Danish Champion & 2:13 marathon with a full-time job
1:17:12
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1:17:1220% off STRAVA annual subscription with code "KRISTIAN" €15 off AG1: https://fbuy.io/greens/nmnk5mmy Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick Martin: https://www.instagram.com/meothemachine Mar…
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#98 The Running Gear & Tech of 2025 | HAPPY HOLIDAYS!
54:55
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54:5520% off STRAVA annual subscription with code "KRISTIAN" €15 off AG1: https://fbuy.io/greens/nmnk5mmy Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick 2025 was a big year for the running industry, and n…
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#97 Sydney Levenfeld: 2:49 marathon with Epilepsy
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1:35:1220% off STRAVA annual subscription with code "KRISTIAN" €15 off AG1: https://fbuy.io/greens/nmnk5mmy Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick Sydney Levenfeld is a 2:49 marathoner, and a very d…
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#96 Gabi Rooker: From Gymnast to 2:24 Marathoner & Signed by Nike at 36
1:38:33
1:38:33
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1:38:3320% off STRAVA annual subscription with code "KRISTIAN" €15 off AG1: https://fbuy.io/greens/nmnk5mmy Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick Gabi Hooper Rooker was an unknown name in the runni…
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EP 396 - John Colley - Scottish Ice Hockey Chairman John Colley
57:34
57:34
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57:34Together as one! As the merger vote date moves ever closer, we took the opportunity to sit down with Scottish Ice hockey chairman John Colley to discuss the proposed merger and all things hockey north of the border! Support the show
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On This Episode Watty is joined by Mr 900 himself Scott Mckenzie Support the showBy 4000 And Counting
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EP 394 - Henry Staelens - Together as one
1:27:54
1:27:54
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1:27:54IHUK CEO Henry Staelens on 4000 and counting for the second time. This time our focus is on the merger and the growth of the game within the UK Support the showBy 4000 And Counting
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#95 Molly Born: Winning the U.S. Marathon Championships in Her Debut
1:08:08
1:08:08
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1:08:0820% off STRAVA annual subscription with code "KRISTIAN" €15 off AG1: https://fbuy.io/greens/nmnk5mmy Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb The 2025 U.S. Marathon Champion is Molly Born, and she surprised everyone when she ran a 2:24 in her debut. Winning CIM and…
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#94 David McGlynn: Irish Marathon Champion 2025
1:29:13
1:29:13
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1:29:1320% off STRAVA annual subscription with code "KRISTIAN" €15 off AG1: https://fbuy.io/greens/nmnk5mmy Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb The 2025 Irish Marathon Champion is David McGlynn, and today he's a guest on The Marathon Podcast. In this episode, David s…
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#93 Philipp Kadow: How to get an elite spot at BMW Berlin Marathon
1:07:47
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1:07:4720% off STRAVA annual subscription with code "KRISTIAN" €15 off AG1: https://fbuy.io/greens/nmnk5mmy Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb Philipp Kadow is the coordinator for elite athletes at the BMW Berlin Marathon, and in this episode, he shares how they app…
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#92 Jimmy Whelan: Pro Cylicst Turned Pro Runner (61 half marathoner)
1:26:56
1:26:56
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1:26:5620% off STRAVA annual subscription with code "KRISTIAN" €15 off AG1: https://fbuy.io/greens/nmnk5mmy Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb Jimmy Whelan is one of the biggest surprises in the running world this year. With his sub-30 10K, and 61 half marathon, he …
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#91 Recap of Valencia & CIM (US Championships)
22:27
22:27
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22:2715 off AG1: https://buy.io/greens/nmnk5mmy Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb A quick recap of Valencia Marathon 2025 and CIM. Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwickFull video + the Boston 2025 documentary: https://www.youtube…
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#90 Matt Zelaya: The Football Player Who Started Running Long Distances
1:26:59
1:26:59
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1:26:5915 off AG1: https://buy.io/greens/nmnk5mmy Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb Matthew Zelaya is guesting The Marathon Podcast today, and he has an impressive story. From being a short football player, to becoming a marathoner, ultra runner, and HYROX athlete.…
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#89 Lia Lissman: What is it really like running your first marathon?
1:37:50
1:37:50
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1:37:50€15 off AG1: https://fbuy.io/greens/nmnk5mmy Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb Lia Lissman is guesting The Marathon Podcast for the second time, and she has just finished her first ever marathon. In this episode she shares everything about her build, and we …
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#88 Sean Ryan: The Accountant Who Qualified for OTQ (2:15)
1:33:15
1:33:15
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1:33:15€15 off AG1: https://fbuy.io/greens/nmnk5mmy Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbOne of the most recent OTQ runners is Sean Ryan. With his 2:15 in Indy he qualified for the prestigious Olymipic Qualifiers. Sean is a fairly new marathoner, but is already making …
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#87 Chiara Bondi: Running marathons with autism
1:15:24
1:15:24
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1:15:24€15 off AG1: https://fbuy.io/greens/nmnk5mmy Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb Chiara Bondi is a 2:58 marathoner, but she has some challenges most of us don’t have to deal with. She was recently diagnosed with autism and that explains a lot of what she’s str…
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#86 Lucy Scott: The Youngest 7 Star Finisher
53:59
53:59
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53:59€15 off AG1: https://buy.io/greens/nmnk5mmy Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb Lucy Scott is guesting The Marathon Podcast in this episode. She’s the youngest ever 7 star finisher, and she’s done all seven marathons over the span of the last 1,5 years. With n…
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#85 Kallup McCoy: From addict to a 2:36 marathon and running across the US
1:18:14
1:18:14
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1:18:14€15 off AG1: https://buy.io/greens/nmnk5mmy Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb Kallup McCoy is one of those runners with a story you just won’t forget about when you’re hear it. From being an addict and having a life with a bad trajectory, to a fast marathone…
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#84 Makenna Myler: Understanding the female body as a competitive runner
1:34:56
1:34:56
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1:34:56€15 off AG1: https://fbuy.io/greens/nmnk5mmy Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb Makenna Myler is one of a kind, and such an inspiration. Her openness and honesty will help so many younger women. But I also think it will help a lot of men. Because let's face i…
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#83 Alex Cyr: Covering the Sport while being a Competitive Runner (sub 30 min 10K, 65 half)
1:45:32
1:45:32
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1:45:32€15 off AG1: https://fbuy.io/greens/nmnk5mmy Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb You probably know his name or recognize his face. Alex Cyr has a big presence in the running space, both as a fast runner and a major contributor through his personal content, as …
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#82 Lucy Jones: The absolute winner of Puma's Project 3?
1:14:39
1:14:39
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1:14:39€15 off AG1: https://fbuy.io/greens/nmnk5mmy Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb Lucy Jones is one of those runners you can't help but admire. For so many reasons. She's what you safely can call an allrounder. With a 2:05 in the 800 meter and a 2:30 in this ye…
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#81 Joey Whelan: The Winner of Indy Monumental Marathon 2025
1:19:03
1:19:03
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1:19:03€15 off AG1: https://fbuy.io/greens/nmnk5mmy Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb Joey Whelan is a unique runner. In his 5th marathon in 2025, he won the Indy Monumental Marathon in 2:12. This was not his last marathon of the year, though. With his eyes set on …
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#80 Tristin Colley: How to train for The Boston Marathon and why that marathon shaped her career
1:34:22
1:34:22
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1:34:22€15 off AG1: https://fbuy.io/greens/nmnk5mmy Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb Tristin Colley is guesting The Marathon Podcast in today's episode. She ran a 2:26 in Boston this spring, and proved that she's among the fastest marathoners in the US. In this ep…
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#79 Ryan Thomson: The Scottish Marathoner Who Was Born To Run (2:15 Marathoner)
1:31:44
1:31:44
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1:31:44€15 off AG1: https://fbuy.io/greens/nmnk5mmy Ryan Thomson is a Scottish marathon runner with a PR of 2:15. It seems like he was born to run, and in this episode, he shares how he ran from a young age, but didn't have that much talent. He moved to the U.S. for a while to chase his dreams, but found the really fast times when he moved back to Scotlan…
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#78 Calli Hauger-Thackery: UK's next marathon queen?
1:37:55
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1:37:55€15 off AG1: https://fbuy.io/greens/nmnk5mmy Calli Hauger-Thackery is one of the fastest UK marathoners with her 2:21 PR. With a father who has quite the running legacy, Calli has found her own place in the running world. In this episode Calli talks about her partnership with Nike, how she became so fast as a marathoner, and how she's dealing with …
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#77 Amanda Vestri: Best American Debutant Ever in NYC (2:25)
1:22:06
1:22:06
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1:22:06€15 off AG1: https://fbuy.io/greens/nmnk5mmy Amanda Vestri was a debutant in this year's New York City Marathon, and she delivered a race like no other. With a 2:25 marathon, she ended at 9th place, finishing as the 4th American. With that time she is the fastest American debutant at the TCS New York Marathon. At the age of 26, Amanda is an impress…
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#76 Elena Hayday: The Girl Who Challenges The American Marathon Elite
1:20:09
1:20:09
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1:20:09€15 off AG1: https://fbuy.io/greens/nmnk5mmy Elena Hayday is a name to remember. She will most likely be one of America's big names in marathon running in the years to come. With a PR of 2:30 and her 12th place overall in this year's New York Marathon, she definitely is one to keep an eye on. In this episode, Elene talks about her training, how she…
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#75 Joel Reichow: NYC Marathon Surprise Top American
1:08:26
1:08:26
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1:08:26€15 off AG1: https://fbuy.io/greens/nmnk5mmy One of the biggest surprises during last weekend's New York City's marathon was Joel Reichow. With his 2:09:56 he became the best American. Joel talks about his training, his future as a runner, and what's next. Welcome to The Marathon Podcast! A podcast for established runners, future runners, and peopl…
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#74 Felicia Pasadyn: 2:35 in NY with 50 miles per week! (OTQ & 14th female)
1:17:42
1:17:42
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1:17:42€15 off AG1: https://fbuy.io/greens/nmnk5mmy Felicia Pasadyn shocked herself and everyone else when she ran an incredible 2:35 in NY last weekend. With that she placed 14th and qualified for the Olympic Time Qualifiers. Although everyone can see the results of her training, few can imagine what her training looks like. This is the most untraditiona…
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#73 Stephen Mc Auley: 3:19 to 2:17 in three years!
1:31:19
1:31:19
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1:31:19€15 off AG1: https://fbuy.io/greens/nmnk5mmy Stephen Mc Auley is back on The Marathon Podcast after his 2:17 marathon 1,5 weeks ago. Stephen finished 10th in the Dublin Marathon 2025, but three years ago, he would not have been a name you'd look twice at. How did Stephen go from a 3:19 marathon to 2:17 in just three years? We dive deeper into the t…
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🎙️ Fife Flyers Head Coach Jamie Russell stopped by the show — and we covered everything! 🏒 From his playing career to 20 years coaching NCAA hockey, Jamie shares stories, lessons, and a behind-the-scenes look into the world of elite hockey. 🎓 We also dive into his prep school coaching days — including what it really costs to send your kid to a top …
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#72 Sofie Schunk: 2:36 marathoner with Type 1 Diabetes (Olympic Trial Qualifier)
1:18:58
1:18:58
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1:18:58€15 off AG1: https://fbuy.io/greens/nmnk5mmy Sofie Schunk is a 2:36 marathoner and Olympic Trial Qualifier, but she's not an ordinary fast marathoner. Sofie got Type 1 Diabetes back in high school, and with that, she's had a more challenging journey to her running goals. Welcome to The Marathon Podcast! A podcast for established runners, future run…
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🚨 UK Hockey Mayhem: Expert Breakdown with Dr. Victoria Silverwood! 🏒💥 She’s back! 🎙️ Dr. Victoria Silverwood joins the 4000 & Counting Podcast once again to lend her expert insight on all the craziness shaking up UK hockey over the past couple of weeks. We dig into it ALL 👇 ⚔️ Stick-swinging incidents 💢 Cross-checks & near misses ⚖️ The criminal si…
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EP 388 - Kirk McKnight - The Vocies of Hockey
41:07
41:07
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41:07🎙️ Hockey fans, this one’s for you! 🏒🔥 Author Kirk McKnight stopped by the 4000 and Counting Podcast to chat about his incredible book — The Voices of Hockey: Broadcasters Reflect on the Fastest Game on Earth 🎧📖 It’s a front-row seat to the stories behind the mic — from rinks across North America, told by the voices who bring every slapshot, save, …
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#71 Cole Gibbens pt.2: The Mental Challenges of Success
1:10:38
1:10:38
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1:10:38€15 off AG1: https://fbuy.io/greens/nmnk5mmy Cole Gibbens is back on The Marathon Podcast, and he shares how his best performance ever turned into a period of emptiness and difficulties. In this very honest chat, Cole shares about mental challenges and physical struggles. I think we all can learn something from this conversation, and I appreciate h…
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2 of Blackburn Hawks new boys jumped on the pod for an awesome chat with Watty. Charlie Thompson and Tom Barry Support the showBy 4000 And Counting
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#70 Jakob Lange: 2:17 Marathon But Running is NOT His Main Sport?
1:28:04
1:28:04
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1:28:04€15 off AG1: https://fbuy.io/greens/nmnk5mmy Jakob Lange just ran a 2:17 marathon in Frankfurt, making him the 12th fastest marathoner in Germany this year. Funny enough, running is just a secondary sport for Jakob. With his eyes set on another Olympic season, Jakob continues to chase his dreams on snow as a Nordic Combined athlete. He proves that …
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#69 Alex Baker: Running for his late wife - Why marathon times don't matter
1:16:07
1:16:07
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1:16:07Support Alex: www.ketchuptocancer.com Alex Baker is one of the most inspiring people I’ve ever talked with. There’s more to life than running, but he proves that running can change lives. And in that way, running becomes more than running. I just got off a call with Alex, and his episode drops Monday. After losing his wife to cancer, he started run…
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#68 A chat between Brendan Kelly and Kristian Warwick + The Marathon Podcast Sponsorship
1:55:36
1:55:36
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1:55:36Brendan and I have been chatting for a while, and today we decided to have a chat about everything running. We get to hear how Brendan went from 3:04 to 2:48 within a year, we talk about Boston Marathon and a little report on my (Kristian) running after 4,5 weeks of being sick. I also introduced the initiative The Marathon Podcast Sponsorship, whic…
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#67 Fabienne Königstein: Best German woman at the Berlin Martathon 2025
1:05:53
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1:05:53Fabienne Königstein is a German marathon runner, who placed 6th in this year's Berlin Marathon. Her results improved a lot after she gave birth, and in this episode, she's sharing how that has helped her become a better runner. Fabienne is also talking about fueling and women's health in relation to sport. A truly interesting and inspiring episode …
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#66 Emma Grace Hurley: With her eyes set on the Olympics
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1:02:55Emma Grace Hurley likes to be the underdog, but her results say otherwise. With ambitions to become an Olympian and to get the American marathon record, Emma is definitely here to stay. A nice chat about runing, running shoes and ambitions. Go check out Emma now: https://www.instagram.com/emmagracehurley/?hl=en Welcome to The Marathon Podcast! A po…
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EP 385 - Facebook Live 25-26 Season Series 16/10/2025
1:18:58
1:18:58
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1:18:58In this special Facebook Live edition of The Watty Show, Watty takes questions from fans and dives into a packed rundown of the latest hockey happenings. He recaps the weekend’s action, celebrates the Bison’s electric home opener, and reflects on Nell’s retirement and Hoog’s well-deserved honour. Watty also discusses the Giants’ journey in the CHL,…
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