Hey folks we are back with another classic episode. Mark and Joe, we talk running, Gefilte Fish and other Jewish delicacies. A touch of uninformed political chat at the end too. Share with your friends!

Hello folks, welcome back for another episode. you can expect some a La Cuisine updates, a wholesome mid summer reflection, a poem reading and much more. We appreciate each and everyone of you and love that you decide to listen to this podcast. Share it with your friends!

Mark and Joe dust off the mics and pick up right where we left off. The appiteezer is momentum and a pending wedding in the main course, banter for dessert. Tune in, turn on and join us for a classic. Leave us a rating, share on spotify and tell a friend. BFCU forever

The boys are back with an authentic episode. Mark and Joe first discuss the upcoming Toronto marathon and Walt Disney's model train obsession. The boys are then joined by a bonafide legend, Matty "Shakes" Bachan. We cover the gambit from broken legs to bald heads. Wisdom and insight are abundant with Matty we did our best to listen and compliment h…

Hey Folks, we are bringing in the new year with some banter. We are joined by our best friend DJ Emile. We touch on electronic drum sets, Ghouls/sleep paralysis and the plight of university kids that just want to party. Sit back, tune in and turn on cause the boys are back. Leave us a rating on ITunes or where ever you listen. Share the podcast wit…

If you are looking for some Latin passion look no further. The guys discuss love, adventure & conflict from the coast of Costa Rica to the streets of Baja San Jose Del Cabo. To capture the true essence they are joined by BFCU foreign correspondent Ryan Harris. Although the beaches often seem endless, it is important to know all good things have lim…

Hey folks, we are back with a momentous episode. We really dive into every aspect of the word. From jet engines, to poems to freestyle rapping. Stay tuned for a little momentum update from past guests; Izzy, Ribs, Lindsay and DJ Emile. We truly hope everyone is doing well out there. Enjoy the episode, share it with a friend and give us as rating if…

The guys are joined by an all time great friend, mentor, and campus hottie Tommy Kirkham. Tommy is in the throws of completing his MD and has been compared to Thor on many occasions. Follow us on Instagram! https://www.instagram.com/bfcu_podcast/?hl=en If you enjoy the podcast please leave a rating, subscribe and share it with a friend!…

Listeners who brave the echo will be treated to one of our favourite episodes yet, as we are joined by creative media mogul and all around good guy Ryan Harris. Follow us on Instagram! https://www.instagram.com/bfcu_podcast/?hl=en If you enjoy the podcast please leave a rating, subscribe and share it with a friend!…

Mark and Joe preach the "Gospel of Momentum", a holy doctrine who's only commandment is "Get after it bud". We are joined by longtime friend and newly jacked Robbie Ashe. Robbie is a bonafide legend who is holding down the beer dye table in Toronto. Follow us on Instagram! https://www.instagram.com/bfcu_podcast/?hl=en If you enjoy the podcast pleas…

Mark and Joe are joined by the tantalizing, the enigmatic, the sublime, master of titillation: DJ Emile. Follow us on Instagram! https://www.instagram.com/bfcu_podcast/?hl=en If you enjoy the podcast please leave a rating, subscribe and share it with a friend!By Mark Charette & Joseph Yelle

Mark and Joe are giddy in this weeks episode as they welcome in longtime friend and freestyle soundboard Nick Sanscartier.By Mark Charette & Joseph Yelle

What do we have here? Could it be? A double header of audio bliss with your friendly neighbourhood pod-casters.By Mark Charette & Joseph Yelle

Rejoice for they are reunited! The lads meet face to face for their fist live recording!By Mark Charette & Joseph Yelle

Check out www.runninghome254.com to get involved with a great event and a great cause.By Mark Charette & Joseph Yelle

Check out www.runninghome254.com to get involved with a great event and a great cause.By Mark Charette & Joseph Yelle

Emile Roy-Foster joins the guys to form the holy trinity of friendship and banter. Check out this YouTube video to get a taste of what Emile is all about: https://goo.gl/wubqBJBy Mark Charette & Joseph Yelle

The boys stave off technical malfunctions in their triumphant return to podcasting.By Mark Charette & Joseph Yelle

Two podcasting virgins make their debut with this cross country check-up. Join us for the laughs, the banter, and the shocking audio quality.By Mark Charette & Joseph Yelle