Best Maria Bellavia Holistic Nutritionist Herbalist Holistic Health Practitioner And Yoga Instructor Podcasts (2025)

1
34 | My #1 Consistency Hack for Simplified Nutrition 18:41

Play Pause

3d ago18:41

18:41

You can build nourishing nutrition without much effort. I drop a nutrition wisdom BOMB that makes eating healthy feel simple. You’ll learn how to create healthy meals without overthinking every ingredient or spending hours in the kitchen. We explore how thoughtful meal planning frees up your mind, lowers stress, and gives your week a softer rhythm.…

1
33 | Is Milk Thistle the Best Herb for Liver Support? 17:26

6d ago17:26

17:26

Milk thistle has become one of the most talked-about liver supporting tools in the herbal world, but most women still don’t understand what this plant actually does inside the body. In this episode, we break down the science behind milk thistle so you can finally understand how this gentle form of natural medicine supports detoxification and cellul…

1
32 | Is Your Liver Wrecking Your Cognitive Function? 14:04

13d ago14:04

14:04

If you’ve been wrestling with brain fog and emotional overwhelm - this episode may be the missing puzzle piece. Because the truth is… your clarity struggles might not be coming from your brain at all. In this episode we explore the powerful, often ignored connection between liver function, the nervous system, and your overall cognitive function. Wh…

1
31 | 1 Nutrition Shift to Reduce Inflammation, Boost Energy & Clear Brain Fog 14:37

20d ago14:37

14:37

If you’ve been feeling inflamed, foggy, tired, or out of sync with your mindful body, this episode is going to feel like a breath of clarity. Today, we’re breaking down the one nutrition shift that supports healthy eating, stabilizes your energy, reduces inflammation, and helps you feel more grounded in your daily routines. You’ll learn why most wo…

1
30 | Can Holistic Health and Modern Medicine Work Together? 21:42

27d ago21:42

21:42

What really is holistic health? And how can we use it alongside modern medicine to maximize our health and wellness? In this episode of The Health Habit, I break down the four pillars of the holistic approach and explain why over-relying on modern medicine is making us sicker. You'll learn how practices like herbal medicine, mindfulness, whole-food…

1
29 | Are Detox Diets Worth It? Herbal Remedies & Natural Detox Support Explained 16:35

1M ago16:35

16:35

Let’s talk Detox - without the hype. In this episode of The Health Habit we’re breaking down what detoxification actually is, how your body handles it daily, and whether popular detox diets are really worth your time. We’ll explore how the liver, kidneys, gut, and even skin work together to naturally eliminate toxins. Plus, I share powerful herbal …

1
28 | Why I Don’t Recommend Calorie Counting - And What to Do Instead 15:48

2M ago15:48

15:48

Calorie counting might look like the key to a healthy diet or weight loss, but what if focusing on numbers is actually keeping you stuck? In this episode, I break down why traditional calorie counting and macro counting can create more stress than success - and what to focus on instead for real, lasting results. You’ll learn how holistic nutrition,…

1
27 | How to Boost Immunity Naturally When Your Sick 14:33

2M ago14:33

14:33

Learn how to boost your immunity naturally when you’re sick with practical, science-backed steps rooted in holistic nutrition and natural medicine. In this episode I share how small shifts in your daily habits - like rest, nourishment, and mindful recovery can strengthen your immune system and support lasting wellness. Discover how healthy meals, r…

1
26 | The Weight Loss-Cortisol-Inflammation Puzzle: How Unhealthy Foods Keep You Stuck (Part 2) 11:37

2M ago11:37

11:37

Learn how hyperpalatable foods dysregulate the nervous system and how this affects cortisol, inflammation, and weight loss. If you’ve ever wondered why you can’t seem to lose that stubborn fat even when you’re “doing everything right,” this episode is for you. I unpack how unhealthy, hyperpalatable foods - those addictive combinations of sugar, fat…

1
25 | Supporting Immunity During the Cold Seasons with Herbalism and Home Remedies 13:02

2M ago13:02

13:02

Fall is here - and with it comes the usual sniffles, sore throats, and seasonal immune dips. In this episode, we dive into how natural medicine, herbal remedies, and simple home remedies can help strengthen your immune system and keep you feeling grounded through the cold season. You’ll learn the difference between immunostimulants and immunomodula…

1
24 | Why Unhealthy Foods Taste So Good - And How to Break Free (Part 1) 11:10

2M ago11:10

11:10

If you’ve ever wondered why unhealthy foods taste so good - or why it feels so hard to choose a nourishing salad over a bag of chips - you’re not alone. In this episode of The Health Habit Podcast, we unpack the science behind hyperpalatable foods and how they hijack your biology, cravings, and mood. These processed foods are designed to override y…

1
23 | From Stressed to Calm: 3 Practices for Mindful Self-Compassion 12:18

3M ago12:18

12:18

Do you ever feel like stress has hijacked your life? In this episode of The Health Habit Podcast, we’re diving into how Mindful Self-Compassion can become your bridge from overwhelm to content. Because at the end of the day... a lot of the success of your wellness journey depends on how well you manage your inner world. I guide you through three po…

1
22 | Overcoming low self-esteem related to Skin and Health issues 14:13

3M ago14:13

14:13

Skin and health challenges aren't just hard for physical reasons - there are also spiritual and emotional issues to navigate. In this episode, I open up about how I overcame low self-esteem, negative self-talk and shame that came up while I was navigating severe acne. Whether you're navigating a new diagnosis, acne, psoriasis, eczema, or a chronic …

1
21 | Want Clearer Skin? 2 Natural Fixes That ARE'NT Skincare Products 18:29

3M ago18:29

18:29

The Two Daily Habits That May Be Secretly Sabotaging Your Skin Health. If you’ve been chasing clearer skin, struggling with stubborn acne, or wondering why your skincare routine isn’t delivering the glow you crave - this episode is for you. I reveal two of the most overlooked, yet powerful natural strategies for improving skin health from the insid…

1
20 | 1 Simple Technique for Insomnia, Stress & Immunity 16:10

3M ago16:10

16:10

Discover the science-backed power of forest bathing for total body wellness. Have you ever walked through the woods and felt an unexplainable sense of calm wash over you? In this episode, we explore the science behind that sensation. Specifically in the terms of the practice of forest bathing - a simple, accessible practice that has powerful benefi…

1
19 | The Truth About Food Additives with Holistic Food Scientist Cameron Fletcher 37:36

4M ago37:36

37:36

Ever wonder what’s really hiding on your food labels? From unpronounceable food ingredients, dyes and additives that sound more like science experiments than nourishment, it can feel overwhelming to know what’s safe, what’s harmful, and what’s somewhere in between. In this episode, I sit down with my dear friend and holistic food scientist, Cameron…

1
18 | How to Find Clarity in the Health World (When Everyone’s Giving Different Advice) 12:34

4M ago12:34

12:34

Confused by all the conflicting health advice out there? Ready for a mindset shift that simplifies it all? In this episode, we’re cutting through the noise of the wellness world so you can finally feel clear, calm, and confident in your health journey. I’ll walk you through the mindset shift that changed everything for me, including how to tune int…

1
17 | Tired of Dieting? Learn How to Eat with Ease - Not Guilt or Confusion 15:13

4M ago15:13

15:13

Sick of diets, food rules and feeling like food is the enemy? In this episode, we flip the dieting script and shift into a food as medicine mindset - one that supports holistic wellness, balances your energy, and helps you feel empowered in your health and wellness journey (without obsession or restriction). Whether you're overwhelmed, always on th…

1
16 | How to Start an Herbal Apothecary when you Know Nothing About Herbs 17:04

4M ago17:04

17:04

Ready to explore the world of natural healing and plant medicine but feeling overwhelmed by where to begin? In this empowering episode we’re breaking herbalism down to the basics - no prior knowledge needed. I’ll walk you through 4 foundational herbal categories (with specific examples!) that will help you build your own home apothecary with confid…

1
15 | Overwhelmed by Fatigue, Brain Fog or Weight Fluctuations? 2 Natural Ways to Feel Like You Again 12:01

5M ago12:01

12:01

Overwhelmed by persistent fatigue, low productivity, poor focus and stubborn weight changes - even though your labs and everything seems “normal”? You’re not alone… and you’re not crazy. In this episode I dive into a root-level disruptor that may be impacting your energy, hormones, and mental clarity without you even knowing it. If you’ve been spin…

1
14 | Steal My Morning Routine: Boost Energy, Focus & Emotional Clarity Naturally 14:38

5M ago14:38

14:38

Say goodbye to scattered, draining mornings and hello to starting your day with intention. This morning ritual blends holistic nutrition, natural healing modalities and various mindful health solutions into one simple 15-minute science-backed routine that supports your entire being. Whether you're just starting your wellness journey or craving more…

1
13 | What Modern Medicine Gets Wrong - and Why It’s Holding You Back from Real Wellness 15:37

5M ago15:37

15:37

If you’ve ever walked away from a medical appointment feeling confused, unseen or unheard - this episode is for you. In this honest conversation, I’m shining a light on the critical flaws in our modern healthcare system. The problems that leave so many people stuck, sick, or cycling through endless prescriptions without ever getting real answers an…

1
12 | Overwhelmed About Starting Your Health Journey? Let's Get Clarity 14:45

5M ago14:45

14:45

Feeling stuck, scattered, or overwhelmed about where to begin with your health? This episode of The Health Habit Podcast will give you the clarity and confidence to take the first step - by simplifying your wellness journey into 3 powerful, proven pillars. Inside this episode, you’ll learn: 🌿 Why a nutrient-dense, whole food diet matters more than …

1
11 | From Frazzled to Aligned: A Guided Meditation to Rebalance Your Energy 18:11

5M ago18:11

18:11

Feeling overwhelmed, scattered, or just out of sync? This breath-centered body scan meditation is designed to guide you gently back to yourself. This body scanning technique is the perfect way to realign your energy, activate your inner calm, and reconnect you to your body’s natural wisdom. Through intentional breathwork and gentle awareness of the…

1
10 | Why Your Gut Still Feels Off - Even When You're "Doing Everything Right" 21:49

6M ago21:49

21:49

You’re eating clean. Taking the probiotics. Drinking the water. So why are you still bloated, feeling irregular, sluggish and uncomfortable after meals? In this episode of The Health Habit Podcast, we’re unpacking the deeper reasons your gut might still be struggling - even when you think you're doing all the right things. We’ll explore: The overlo…

1
9 | Are There Natural Remedies for Anxiety (that aren't medications)? 12:25

6M ago12:25

12:25

You weren’t born anxious. But somewhere along the way, you started silencing your inner signals — ignoring the gut feelings, body cues, and quiet truth that something wasn’t right. Yes, anxiety can have genetic roots - but that’s never the full picture. Chronic emotional suppression, spiritual disconnection, and the constant override of your intuit…

1
8 | The Liver-Hormone-Skin Connection: How to Detox Naturally with Herbs 20:30

6M ago20:30

20:30

Could your skin, menstrual cycle, or energy levels be trying to tell you something deeper? In today’s episode, we dive into the world of herbal medicine and the often-overlooked connection between your liver, your gut, your hormones, and your skin health. Whether you’re dealing with stubborn acne, mood swings, PMS, or bloating that just won’t quit …

1
7 | Hardwiring Consistency: How to Make Healthy Habits Stick in a Busy World 18:25

6M ago18:25

18:25

If you feel like you know what to do for your health - but just can’t seem to stick with it, then this episode will be a gamechanger. Because the truth is... staying consistent isn’t about trying harder or being more disciplined. It’s about wiring your habits in a way that works with your life. In this episode, we’re ditching the all-or-nothing min…

1
6 | Sleep Explained: Understanding Your Sleep Cycle and Why You're Still Tired 23:05

7M ago23:05

23:05

What if sleep isn’t the problem—but how you sleep is? This episode breaks down the biology behind real rest. In this episode, I’m breaking down what actually happens in your body and brain while you sleep. We’ll explore the biology behind the 5 phases of sleep, your circadian rhythm, and how factors like light, caffeine, and naps affect your energy…

1
5 | Break Free from OTC Meds: 3 Herbal Remedies to Support Immunity, Digestion & Stress 18:46

7M ago18:46

18:46

What if the “relief” in your medicine cabinet is part of what’s keeping you stuck? Over-the-counter medications may offer quick fixes, but they often come with hidden side effects, unnecessary additives, and long-term consequences that can disrupt your hormones, digestion, and nervous system. In this episode, I’m inviting you to take a closer look …

1
4 | How Carbohydrates Support a Healthy Lifestyle: Ditch the Diet Drama and Nourish Your Body Naturally 19:58

7M ago19:58

19:58

What if carbs aren't the problem? This is your invitation to rethink the “clean eating” rules that left you drained. In this episode, I unpack the truth about carbohydrates—how they impact your energy, hormones, and mental clarity—and why cutting them might be doing more harm than good. You’ll learn how to use carbs intentionally to feel nourished,…

1
3 | Holistic vs. Western Medicine: What’s the Difference & Which Path Is Right for You? 17:39

8M ago17:39

17:39

Confused by all the holistic health titles out there? You’re not alone— here's how to make sense of it all. Between naturopathic doctors, osteopaths, functional medicine practitioners, and integrative providers — it can feel overwhelming trying to understand who does what, and how they’re different from a traditional MD. In this episode, I break do…

1
2 | How to Calm Your Racing Mind Naturally — in 5 Minutes or Less 5:10

8M ago5:10

5:10

If your mind’s cluttered with nonstop thoughts and “shoulds,” this episode is your reset button. I’m sharing 3 quick and powerful techniques to help you clear mental noise, reconnect with your body, and experience more presence and peace in your everyday life. These are the tools I personally turn to when I’m overwhelmed or disconnected — and they …

1
1 | Can Natural Medicine Help Parkinsons Disease? How Holistic Health Can Change the Game 26:13

8M ago26:13

26:13

Can natural remedies help Parkinson’s Disease? And how can we support brain function naturally through a Mindful Body approach? In this episode, we explore how herbal remedies, holistic nutrition and alternative health techniques can be powerful tools to support the body through neurodegenerative brain disorders such as Alzheimer's disease and Park…

Maria Bellavia Holistic Nutritionist Herbalist Holistic Health Practitioner And Yoga Instructor Podcasts

4
The Health Habit | Brain Fog, Natural Medicine, Mindful Body, Nervous System, Healthy Meals

Maria Bellavia ~ Holistic Nutritionist, Herbalist, Holistic Health Practitioner and Yoga Instructor

1
34 | My #1 Consistency Hack for Simplified Nutrition 18:41

1
33 | Is Milk Thistle the Best Herb for Liver Support? 17:26

1
32 | Is Your Liver Wrecking Your Cognitive Function? 14:04

1
31 | 1 Nutrition Shift to Reduce Inflammation, Boost Energy & Clear Brain Fog 14:37

1
30 | Can Holistic Health and Modern Medicine Work Together? 21:42

1
29 | Are Detox Diets Worth It? Herbal Remedies & Natural Detox Support Explained 16:35

1
28 | Why I Don’t Recommend Calorie Counting - And What to Do Instead 15:48

1
27 | How to Boost Immunity Naturally When Your Sick 14:33

1
26 | The Weight Loss-Cortisol-Inflammation Puzzle: How Unhealthy Foods Keep You Stuck (Part 2) 11:37

1
25 | Supporting Immunity During the Cold Seasons with Herbalism and Home Remedies 13:02

1
24 | Why Unhealthy Foods Taste So Good - And How to Break Free (Part 1) 11:10

1
23 | From Stressed to Calm: 3 Practices for Mindful Self-Compassion 12:18

1
22 | Overcoming low self-esteem related to Skin and Health issues 14:13

1
21 | Want Clearer Skin? 2 Natural Fixes That ARE'NT Skincare Products 18:29

1
20 | 1 Simple Technique for Insomnia, Stress & Immunity 16:10

1
19 | The Truth About Food Additives with Holistic Food Scientist Cameron Fletcher 37:36

1
18 | How to Find Clarity in the Health World (When Everyone’s Giving Different Advice) 12:34

1
17 | Tired of Dieting? Learn How to Eat with Ease - Not Guilt or Confusion 15:13

1
16 | How to Start an Herbal Apothecary when you Know Nothing About Herbs 17:04

1
15 | Overwhelmed by Fatigue, Brain Fog or Weight Fluctuations? 2 Natural Ways to Feel Like You Again 12:01

1
14 | Steal My Morning Routine: Boost Energy, Focus & Emotional Clarity Naturally 14:38

1
13 | What Modern Medicine Gets Wrong - and Why It’s Holding You Back from Real Wellness 15:37

1
12 | Overwhelmed About Starting Your Health Journey? Let's Get Clarity 14:45

1
11 | From Frazzled to Aligned: A Guided Meditation to Rebalance Your Energy 18:11

1
10 | Why Your Gut Still Feels Off - Even When You're "Doing Everything Right" 21:49

1
9 | Are There Natural Remedies for Anxiety (that aren't medications)? 12:25

1
8 | The Liver-Hormone-Skin Connection: How to Detox Naturally with Herbs 20:30

1
7 | Hardwiring Consistency: How to Make Healthy Habits Stick in a Busy World 18:25

1
6 | Sleep Explained: Understanding Your Sleep Cycle and Why You're Still Tired 23:05

1
5 | Break Free from OTC Meds: 3 Herbal Remedies to Support Immunity, Digestion & Stress 18:46

1
4 | How Carbohydrates Support a Healthy Lifestyle: Ditch the Diet Drama and Nourish Your Body Naturally 19:58

1
3 | Holistic vs. Western Medicine: What’s the Difference & Which Path Is Right for You? 17:39

1
2 | How to Calm Your Racing Mind Naturally — in 5 Minutes or Less 5:10

1
1 | Can Natural Medicine Help Parkinsons Disease? How Holistic Health Can Change the Game 26:13