You can transform your life, and Ashley and Mano are right there with you, learning and growing along the way. Ashley is a trailblazing entrepreneur and published author who shares her evolving insights on self-discovery, personal growth, and the pursuit of purpose. Mano is a founding member of a cutting-edge AI company, a serial entrepreneur, and a content creator passionate about exploring life’s challenges and possibilities. Together, they bring authenticity, curiosity, and vulnerability ...
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The 12 Laws of Karma (Part 2) - mastering presence, patience & purpose
56:07
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56:07Send us a text In this continuation of our deep dive into the 12 Laws of Karma, Ashley Fry and Emanuel Tsiris return to peel back the remaining six principles that shape how we experience love, growth, and alignment in our everyday lives. From the Law of Focus to the Law of Significance and Inspiration, this episode is filled with raw storytelling,…
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The Mindset That Saved My Life - the power of belief, visualization, and family with Pete Fry
1:03:42
1:03:42
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1:03:42Send us a text In this powerful episode of Embodiment – who YOU are behind closed doors, Ashley and Mano sit down with Pete Fry—mindset coach, keynote speaker, and Ashley’s father—for a raw conversation about resilience, mindset, and healing from the inside out. Pete opens up about his 45-day hospital journey, navigating a life-threatening heart co…
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Act Before You Think: Sammy Wengle on Rejection, Creativity & Yap Street
50:40
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50:40Send us a text If you've ever dreamed of ditching the expected path to follow your creative impulses, this is your sign. On this episode of Embodiment – Who YOU Are Behind Closed Doors, hosts Ashley Fry and Mano Tsiris sit down with viral street-style creator Sammy Wengle, the mastermind behind Yap Street. From being raised by a clown (literally), …
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Healing Through Movement - Bailey Brown on women’s wellness, self-love, and mental resilience
1:10:30
1:10:30
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1:10:30Send us a text In this raw and deeply inspiring episode of Embodiment – Who You Are Behind Closed Doors, Mano Tsiris and Ashley Fry sit down with powerhouse coach, aesthetician, and content queen Bailey Brown. From living in a hotel room and battling an eating disorder to becoming a champion bodybuilder and transformative fitness coach, Bailey’s jo…
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From Science to Startups - Saina Sefidbakht on navigating tech, love & leadership
1:05:49
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1:05:49Send us a text In this heart-centered and hilarious episode of Embodiment - who you are behind closed doors, Mano Tsiris and Ashley Fry sit down with their bestie and powerhouse product leader, Saina Sefidbakht. Saina opens up about her journey immigrating from Iran to Canada at just nine years old, skipping grades, and carving her own path from sc…
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Energy, Beauty & the Power of Change with Patrice Lawrence: Beyond the Haircut
1:15:40
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1:15:40Send us a text In this beautiful episode of Embodiment - Who You Are Behind Closed Doors, hosts Mano Tsiris and Ashley Fry welcome the magnetic Patrice Lawrence— hairstylist, barber, energy worker, astrologer, and all-around soul alchemist. Patrice isn’t just cutting hair; she’s cleansing energy, elevating confidence, and helping people align with …
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How Wayne Mayers Built Modern Artchitect - fashion, entrepreneurship & creative vision
1:08:54
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1:08:54Send us a text In this inspiring and heartfelt episode of Embodiment – who YOU are behind closed doors, hosts Ashley Fry and Mano Tsiris sit down with designer and visionary Wayne Mayers, the founder of Modern Artchitect. Wayne takes us on an unfiltered journey through his early life in North York and Scarborough, leaving home at sixteen, and findi…
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The 12 Laws of Karma (Part 1)- understanding cause, effect, and your role in it
46:40
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46:40Send us a text In this episode of Embodiment – Who You Are Behind Closed Doors, Ashley and Mano revisit one of their most popular topics—the 12 Laws of Karma. Diving deep into the first six laws, they explore how karma is more than just "good" or "bad"—it's energy, action, and the ripple effect of our choices. From the Law of Cause and Effect to th…
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The Power of Becoming - here’s how to heal, grow, and build the life you want w Daryn Brito
1:07:03
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1:07:03Send us a text In this deeply moving episode of Embodiment: Who You Are Behind Closed Doors, we sit down with the incredible Daryn Brito—a fierce advocate, speaker, and author of The Becoming Unrepeatable Miracle: Who Are You? Daryn shares her powerful journey of resilience, transformation, and self-discovery. With a background in psychology, crimi…
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Manifesting Your Vision - the art of storytelling with Franklin Briceño
1:25:35
1:25:35
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1:25:35Send us a text In this episode of Embodiment – Who YOU Are Behind Closed Doors, hosts Ashley Fry and Mano Tsiris sit down with filmmaker and creative director Franklin Briceño, a Toronto-based artist originally from Panama. From directing music videos for OVO artists to creating award-winning films, Franklin’s journey is a testament to the power of…
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Unfiltered Truths - the things we never say out loud
1:36:29
1:36:29
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1:36:29Send us a text Have you ever held yourself back from saying what’s really on your mind? Maybe you wanted to tell a friend how you really feel, but you hesitated—worried about stirring things up. Maybe you’ve replayed a conversation in your head a hundred times, wishing you had spoken your truth. This week, we’re diving into Unfiltered Truths: The T…
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Inspiration to Action - getting started by just doing it
1:16:17
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1:16:17Send us a text We’ve all been there—scrolling through endless motivational videos, reading self-help books, setting ambitious goals, and yet… never actually starting. In this episode of Embodiment – who YOU are behind closed doors, hosts Ashley Fry and Mano Tsiris dive deep into why so many of us get stuck in the inspiration phase and never transit…
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Divine Timing - how synchronicities and signs guide us when we're open to them
53:58
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53:58Send us a text After a six-month hiatus, Ashley Fry and Mano Tsiris are back in action, bringing you a heartfelt and deeply reflective episode that dives into the transformative power of divine timing. From life-changing synchronicities to lessons in letting go, this episode is packed with authentic stories and actionable insights. Tune in as Ashle…
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Love vs. Attachment: Navigating Relationships and Self-Awareness
22:22
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22:22Send us a text Co-hosts Emanuel Tsiris and Ashley Fry dive deep into the complexities of love and attachment. Inspired by thought-provoking videos, they explore the differences between genuine love and attachment styles, sharing personal stories and reflections. Emanuel and Ashley discuss how love stems from authenticity and selflessness, while att…
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Send us a text Ever wondered why your thoughts seem to control your life? In this episode of the Embodiment Podcast, co-hosts Ashley Fry and Mano Tsiris reveal the secrets to mastering your mindset and taking control of your reality. Discover why so many people feel powerless and how simple shifts in your thinking can lead to profound changes in yo…
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Send us a text In this vibrant episode of "Embodiment - who YOU are behind closed doors," co-hosts Ashley Fry and Mano Tsiris engage in a candid conversation about the power of expectations and how they shape our reality. With a blend of personal anecdotes and lively banter, they explore the impact of assumptions and the importance of detaching fro…
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Send us a text After a brief hiatus, co-hosts Ashley Fry and Emanuel Tsiris return with renewed energy to dive into a transformative episode of Embodiment - who You are behind closed doors. Reflecting on recent soul-searching adventures, they share powerful insights about the unparalleled wisdom gained through lived experiences. Discover how person…
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Send us a text Join hosts Emanuel Tsiris and Ashley Fry for a candid dive into the intricacies of financial literacy in our latest episode of Embodiment - who YOU are behind closed doors. This week, Emanuel shares a personal anecdote about a recent conversation that sparked a deep discussion on the impact and strategies surrounding credit card use …
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Manifesting Abundance - defining and attracting your desires
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37:00
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37:00Send us a text In this vibrant episode of the Embodiment Podcast, join co-hosts Ashley Fry and Mano Tsiris as they dive deep into the realms of personal growth, abundance, and self-empowerment. Whether you’re an entrepreneur on a spiritual journey or someone seeking a dose of inspiration while on the move, this episode is tailored for you. Ashley k…
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The Power of Being in the Moment - releasing anxious thinking patterns
36:32
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36:32Send us a text Join Ashley Fry and Manot Siris on the Embodiment Podcast for a lively exploration of mindfulness and the power of now. Whether you're on a spiritual journey, an entrepreneurial path, or just in search of inspiration, this episode welcomes you from the vibrant atmosphere of local cafes. Engage with the present moment through discussi…
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It's None of My Business, What Anyone Thinks of Me!
20:45
20:45
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20:45Send us a text Ashley takes the reins solo while Mano explores AI advancements in San Francisco. Inspired by a powerful seminar experience, Ashley delves into the vital topic of living life unconstrained by others' opinions. Discover the importance of affirmations, the psychological impacts of people-pleasing, and the liberation found in true self-…
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Social Media Insights - seminar takeaways and community building
34:16
34:16
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34:16Send us a text Join hosts Ashley Fry and Emanuel Tsiris in this relaxed episode of the Embodiment Podcast as they share insights from a recent social media seminar. From making guacamole mishaps to discussing the importance of community building and storytelling on social media, this episode is packed with valuable takeaways for entrepreneurs and a…
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Obstacles and Failures - fall down and get right back up
17:51
17:51
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17:51Send us a text In this episode of "Embodiment - Who You Are Behind Closed Doors," join hosts Ashley Fry and Mano Tsiris as they delve into the intricacies of content creation, social media engagement, and personal growth. Through candid conversations, they share their experiences with receiving hate online, navigating challenges in content producti…
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Appreciation - the importance of gratitude and appreciation
24:08
24:08
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24:08Send us a text Join hosts Ashley Fry and Mano Tsiris in this episode of Embodiment as they delve into the profound significance of gratitude and appreciation in different relationships in our lives. As we navigate through the complexities of daily existence, it's easy to overlook the simple yet transformative power of expressing thanks. Through can…
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Flourishing Friendships - the important role of friends as you get older
35:34
35:34
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35:34Send us a text What's the difference between a transactional and a beneficial friendship? In this episode of "Embodiment - Who You Are Behind Closed Doors," hosts Ashley Fry and Mano Tsiris talk about how important friendships are as we grow older. They share their own stories and insights on how friendships change and become more meaningful over t…
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Send us a text Welcome to "Embodiment: Who You Are Behind Closed Doors" with your hosts Ashley Fry and Emanuel Tsiris. In this episode, they dive into learning languages and share their experiences with different airlines. From frustrations with delayed flights to extra service fees, they discuss their encounters with Air Canada, Flair, Swoop, and …
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Neuroplasticity - your brain is malleable, and you can use it to your benefit
25:47
25:47
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25:47Send us a text Discover the awe-inspiring reality that your brain is not a fixed entity but rather a dynamic, malleable organ capable of profound change. Through engaging discussions and insightful anecdotes, Emanuel and Ashley illuminate the ways in which harnessing the power of neuroplasticity can transform your life for the better. From overcomi…
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Mind Body Connection - the importance of being in touch with your body
56:42
56:42
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56:42Send us a text In this episode of "Embodiment: Who You Are Behind Closed Doors," hosts Mano Tsiris and Ashley Fry delve into the profound topic of the importance of being in touch with your body. Join them on a journey of self-discovery as they explore the intricate link between our mental and physical well-being and its transformative impact on ou…
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Breaking Barriers - taking the first steps to getting what you want
1:01:06
1:01:06
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1:01:06Send us a text Join Mano and Ashley as they explore the common barriers individuals face in their personal lives and the profound impact of breaking through these obstacles. Discover strategies for self-reflection to identify your unique barriers. As we encourage listener interaction, we invite you to share your experiences and breakthrough moments…
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Building Financial Intelligence - the next steps after credit confidence | Part 2
30:42
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30:42Send us a text In this episode, Ashley Fry and Emanuel Tsiris delve into the crucial topic of financial intelligence. Building upon the foundation of credit confidence, they explore advanced strategies for financial management, investment, and wealth building. They share their insights on navigating the intricacies of money management. Listeners wi…
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Change Happens Everyday - navigating expectations vs reality in this ever-changing world with Hudson Campbell
1:14:58
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1:14:58Send us a text Embark on an introspective journey in this episode of "Embodiment" as your co-hosts, Ashley Fry and Emanuel Tsiris, delve into the fascinating exploration of self-identity behind closed doors. Joining them is a remarkable guest, Hudson Campbell, the youngest elected official in British Columbia, currently serving as a Maple Ridge and…
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Building Financial Intelligence - the next steps after credit confidence | Part 1
42:18
42:18
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42:18Send us a text In this episode, Ashley Fry and Emanuel Tsiris delve into the crucial topic of financial intelligence. Building upon the foundation of credit confidence, they explore advanced strategies for financial management, investment, and wealth building. They share their insights on navigating the intricacies of money management. Listeners wi…
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Uncensored, Called Out, and Confident - 2024 predictions based on your zodiac sign
1:30:19
1:30:19
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1:30:19Send us a text What is the difference between Cardinal, Fixed, and Mutable signs? We are diving into astrology and exploring the predictions for each zodiac sign in 2024, including business growth, career success, family dynamics, and health concerns. Ashley, Mano and Polina reflect on how these predictions align with their own experiences and the …
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How to Create Your Vision Board and Mind Map for a Successful 2024
35:36
35:36
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35:36Send us a text Today, Ashley and Mano are excited to introduce you to a revolutionary approach to creating vision boards. Say goodbye to the traditional method of printing, cutting, and pasting. Instead, we'll guide you through designing a digital vision board using Canva, a user-friendly tool that allows for effortless customization and creativity…
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String Theory, Soulmates, and Twin Flames
43:21
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43:21Send us a text Have you ever felt an unexplainable bond with someone? A magnetic attraction that defies logic? It could be a sign of a deeper connection, rooted in the mystical world of string theory and soulmates. On today's episode, Ashley and Mano discuss string theory and its connection to soulmates and twin flames. They explore the different t…
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Send us a text We're flipping the script on forgiveness. Forget the old, tired views of forgiveness as a white flag of surrender; Ashley and Mano are revealing it as your secret superpower. They tackle the misunderstood might of forgiveness. Far from being a sign of defeat, we argue that forgiveness empowers us to let go of grudges and reclaim emot…
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Fake Friends - how to identify & deal with them + setting boundaries
44:15
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44:15Send us a text Dealing with fake friends can be challenging, but it's essential to prioritize your own well-being and surround yourself with genuine, supportive relationships. In this episode, Ashley and Mano talk about trusting your instincts and listening to your gut when something feels off. Communicate your concerns and set boundaries with your…
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Leveraging Real Estate and Embracing the Journey with Cameron Manning
1:02:39
1:02:39
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1:02:39Send us a text Mentorship, self-competition, community, and authenticity - essential components for success in real estate, whether you're just starting out or already established in the field. Join Ashley and Mano as they delve into a conversation with Cameron Manning, a seasoned real estate expert. With over a decade of industry experience, Camer…
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Being Yourself - flourishing in authenticity
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1:02:15Send us a text Ever wondered why being yourself matters? That's exactly what Ashley and Mano are talking about in today's episode. Authenticity is not just a buzzword; it's about aligning your actions with your true values and desires, regardless of external pressures. Authentic living is about being true to yourself in every aspect of life. Grab y…
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Allowing Change and Accepting Uncertainty - how generations are changing, how to accept personal change, and getting into flow state
1:20:52
1:20:52
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1:20:52Send us a text Generations shift like sand, each wave reshaping our societal beach. From typewriters to tweets, change isn't just coming; it's already here and Ashley and Mano are diving into it on today's episode. Personal evolution is not a phase, but a journey we're all on. Embrace the chaos, and you might just find yourself in the coveted 'flow…
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1 Year of Embodiment - the journey, growth, and everything in between
1:01:44
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1:01:44Send us a text 1 year of podcasting!!! Ashley and Mano uploaded their first episode of Embodiment - who YOU are behind closed doors on November 4th, 2022. This episode is filled with reflecting on their podcasting journey, lessons that they've learned, and goals that they have for the near future. Get comfortable celebrating your milestones, big or…
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Creative Entrepreneurship, the ins and outs - KICKSBYSHEA
1:24:53
1:24:53
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1:24:53Send us a text Ashley and Mano are joined by Creative Entrepreneur, Shea Coughlan. Shea has been an artist his whole life and recently graduated from Toronto Metropolitan University (Ryerson) with a degree in Entrepreneurship. Since the start of mastering his expertise as a sneaker artist 2018, he has extended his line of work to designing shoes an…
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Limiting Beliefs - where are you holding yourself back?
49:39
49:39
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49:39Send us a text We all have those nagging little voices in the back of our minds, telling us we can’t do this or we’re not good enough for that. These limiting beliefs, often born from past experiences or the expectations of others, act like invisible handcuffs, holding us back from chasing our dreams. Identifying these sneaky thoughts is the first …
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Send us a text Ever felt a deeper emotional and spiritual link with certain people over others? A bond that feels more intense and supportive? Today, Ashley and Mano delve into the idea of the soul family and its significance. They also discuss the concept of your god family, focusing on the pivotal role Godparents play in a child's growth and well…
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Send us a text Stress is like that sneaky alarm clock that goes off when you least expect it. From the throb in your temples to that "why did I enter this room?" moment, it's the body's way of saying, "Hey, I need a break!" But here's the twist: Ashley and Mano actually filmed this episode for the first time (and are going to continue)! 🎥✨ So, if y…
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The Secret to Success - mastering the art of listening
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22:56
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22:56Send us a text The secret sauce to life's success might be... your ears! 🎧 Ashley and Mano unravel the potent, often overlooked skill of masterful listening. Ever thought about leveling up your listening game? We're not just talking nodding while daydreaming about dinner; we mean truly tuning in. Discover how the world's most successful leaders lev…
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Unmasking Malicious Motivation - learning to climb the emotional health ladder
1:02:07
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1:02:07Send us a text Ever found yourself arriving at a destination without recalling the journey? Or plowing through a meal without savoring a single bite? This cognitive cruise control is just one layer of the mind's enigma. Join Ashley and Mano as they venture deeper, and encounter the realm of delusion, where unwavering beliefs challenge reality, turn…
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Navigating with Balance - strategies to help you move with ease as the school year takes off again
1:02:05
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1:02:05Send us a text In 2023, doesn't it feel like we're all on a tech-speed train, feeling overwhelmed at times? Is it ADHD, anxiety, or just life in the digital fast lane? Join Ashley & Mano as they delve into Tamara Rosier’s "Your Brain’s Not Broken". They’ll share relatable strategies, shedding light on those feelings we all experience. And hey, here…
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444 - what are your angels trying to tell you // with psychic medium Rima Tsiris
1:01:18
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1:01:18Send us a text Ever wondered why your favourite deity might have a gym membership? Dive in with Mano and Ashley joined by Rima Tsiris - a psychic medium as they decode the cosmos, one number at a time—especially that oh-so-mysterious 444. Get ready for a spiritual roller coaster, from deep self-discovery chats to the unexpected quirks of Hermes. An…
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Becoming Malleable - the importance of fluidity
24:29
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24:29Send us a text Discover why true strength lies not in resistance, but in adaptation. Unpack the wisdom children effortlessly embody and the balance of evolving without losing oneself. In this concise yet impactful conversation, our hosts reveal the essence of thriving in a fluid world. Join Ashley and Mano for insights that promise to reshape your …
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