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Hello! This is the Aware and Prepared podcast. I'm your host, Mandi Pratt, a trained domestic violence advocate. I teach women and vulnerable populations how to be street smart. I'm a mom with a gnarly backstory from almost two decades ago. The FBI showed up at my door one day to alert me that my abusive ex had become wanted for multiple bank robberies. Our story was in the news (a few times). I was tired of feeling vulnerable and learned how to keep myself and my son safer. I wish when I wa ...
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Dog Dad

Joel LaBahn

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Welcome to The Dog Dad Podcast – Your Essential Guide to All Things Dog! Join us as we explore everything dog lovers need to know, from expert advice on training and health to breed insights and community engagement. Discover how you can create a fulfilling, lasting bond with your dog and connect with a community of like-minded dog enthusiasts. Our mission? To build a world of informed, responsible dog owners and help keep dogs safe, loved, and out of shelters. Tune in, learn from the expert ...
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What if the power to reduce teen violence isn’t just in the hands of adults — but in the hands of teens themselves? In this powerful continuation of Episode 1, Donna Bartos shares how BLOOM365 equips young people to become changemakers through peer-to-peer advocacy and culture-shifting leadership. You’ll hear how just 10% of a population can influe…
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What if we could end teen dating violence in a generation? It’s bold—but that’s exactly what Donna Bartos and BLOOM365 are setting out to do. In this powerful episode, Mandi sits down with Donna Bartos, founder of BLOOM365, a groundbreaking nonprofit working to prevent teen dating violence and promote healthy teen relationships through youth-led ed…
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How did Dr. Hill address a man disrespecting women in public—and what can we learn from it? In this compelling continuation, Dr. Saed Hill shares a real-life example of bystander intervention that stopped harmful behavior in its tracks. We explore how men can take action in everyday situations, challenge toxic norms, and help dismantle the root cau…
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What if we could help end violence against women by getting to its root? In this powerful episode, I’m joined by Dr. Saed Hill to talk about toxic masculinity, accountability, and how men can be part of the solution. This is a conversation every man needs to hear—so please listen, reflect, and share it with every man you know. Dr. Saed Hill, Ph.D. …
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What do you do when your instincts are screaming “no,” but you feel obligated to say “yes” to be polite? In this empowering podcast episode, Mandi shares a powerful Q&A moment from her recent presentation in Hawaii, where a woman asked how to break free from the ingrained pressure to always be nice—especially when it could compromise personal safet…
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Mandi encourages you to take one intuitive action, no matter how big or small, to build confidence in your intuition. In day five, the final day, of the Intuition Activation Challenge, she emphasizes that intuition strengthens when we use it, and trusting ourselves over time increases our ability to make empowered decisions. Mandi reflects on the i…
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Send us a text In this episode, we sit down with the artist behind Greyboy Pet Portraits to talk about the power of memorial art, the stories behind the pets, and how each handmade etching and portrait captures more than just a face—it captures a forever bond. Whether you're honoring a beloved pet or celebrating one still by your side, this convers…
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Trust your gut feeling or rationalize it away? In day four of the Intuition Activation Challenge, Mandi explains how often we dismiss our intuitive thoughts by convincing ourselves they don't matter, but recognizing this pattern is key to breaking it. Through examples, Mandi encourages you to reflect on what happens when you trust yourself. The key…
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Send us a text Dog trainer, educator, and entrepreneur Penny DiLoreto talks about the importance of communication, leadership, and emotional intelligence when it comes to dogs. Learn how her programs at Think Like a Dog University are helping people better understand—and transform—their pups. https://www.tladu.com/ https://hotdiggitydogresort.com/ …
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The next step—writing or talking it out in this third episode of the Intuition Activation Challenge. Mandi shares how freeing up mental clutter can reveal hidden truths we might not even realize we’re holding onto. Whether you prefer journaling, talking with a trusted friend, or even walking it out, this exercise helps you process what your intuiti…
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Send us a text Whether it’s a small cut or a life-threatening situation, knowing basic first aid can make all the difference. We’ll guide you through handling wounds, choking incidents, and CPR for dogs, so you’re always ready to step in when your pup needs you most. More about Denise Fleck: https://www.petsafetycrusader.com/…
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Now we build upon the first step—slowing down—by tuning in and listening inward. In this second episode of the Intuition Activation Challenge, Mandi explains how our bodies often know the answer before our minds do and shares a simple yet powerful question to help you tap into your inner wisdom. Take a moment today to pause, ask yourself “What do I…
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We explore the power of slowing down to hear our inner voice in this first episode (in a series of 5 episodes) of the Intuition Activation Challenge. Mandi shares why we often rationalize away red flags and how taking just a pause to breathe and be present can help us reconnect with our intuition. But this is just the beginning! Listen to the episo…
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Send us a text What happens when a pet parent falls on hard times? Project Street Vet steps in to ensure their beloved animals still receive the care they deserve. Dr. Kristen Schmidt and Danae Davis take us inside their work, the challenges they face, and the heartwarming stories of pets and people they've helped. https://www.projectstreetvet.org/…
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Send us a text What happens when a town transforms into a dog lover’s dream? Dog Bowl 2025 in Frankenmuth is the answer! We’re talking about the best competitions, the cutest contestants, and why this festival is the perfect weekend getaway for you and your pup. Join in on the fun! https://www.frankenmuth.org/events/frankenmuth-dog-bowl/…
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Send us a text Denise Fleck from The Grey Muzzle Organization joins us to talk about the importance of senior dog care, how Grey Muzzle is helping older dogs find loving homes, and what you can do to make your senior pup’s golden years the best they can be. From health tips to heartwarming rescue stories, this episode is a must-listen for anyone wh…
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Domestic violence intervention—what works, what doesn’t, and what survivors need to know. My guest, Nada Yorke, LCSW, a former probation officer, breaks down expert insights, real-life experiences, and the psychological patterns behind abusive behavior. If you’ve ever wondered whether an abuser can truly change, this episode will give you the answe…
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AI companionship apps are skyrocketing in popularity, offering users virtual relationships that feel real. But beneath the surface, these apps raise serious concerns about privacy, emotional manipulation, and addiction. In this episode, we dive into how AI companions are designed to keep users hooked, the dangers of sharing personal information, an…
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With romantic life happening online, it's crucial to discuss how to set and maintain digital boundaries just as we do for physical interactions. Drawing from insights shared by Adam and the team at EndTAB, we explore how smartphones, social media, and AI companionships are reshaping relationships. From location sharing to password exchanges, we unp…
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Send us a text Renowned author and animal behavior expert Marc Bekoff joins us for a fascinating conversation about his books Dog Demystified and Unleashing Your Dog. We dive into his years of studying dogs, coyotes, and other canids, what science reveals about our canine companions, and how we can better understand and enrich our dogs’ lives. This…
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“How do you trust again after betrayal, abuse, and heartbreak?” It’s a question so many survivors ask, and in this episode, Mandi and her partner open up about their journey of finding love after trauma. Mandi shares how she rebuilt trust after leaving an abusive marriage—only to discover her ex was wanted by the FBI for multiple bank robberies. To…
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Wondering if self-defense insurance is worth it, even without a CCW (concealed carry weapons) permit? YES! Get expert insights from an attorney on protecting yourself legally in any self defense situation. LESSON LEARNED Don’t leave this up to chance! Get insurance if you plan on fighting back in self defense, whether it’s with a water bottle, pepp…
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Send us a text In this episode, we explore the incredible work of Canine Therapy Corps, an organization that harnesses the power of therapy dogs to help people heal. From hospitals to rehabilitation centers, these specially trained dogs provide comfort, motivation, and support. Tune in to hear inspiring stories of resilience and the profound impact…
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What would you do if you saw someone being kicked and beaten in broad daylight? Would you rush in to rescue them? Call 911? Freeze in shock, unsure of your next move? My friend found herself in that exact situation — torn between helping and staying safe. In this episode, she shares the heart-pounding moment she witnessed a domestic violence incide…
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Exciting update about an in-person class scheduled for the end of January in Southern California! This will focus on a less lethal self-defense option for those who may not feel comfortable carrying a gun. The host emphasizes the importance of learning how to feel safe in your body as well as feeling safe while out and about, and highlights the ben…
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Master The Art of NOT “Biting The Hook” with Dr. Marina Dorian, a psychologist and meditation instructor. She shares wisdom from her personal journey of co-parenting with a narcissist. Building on last week’s conversation about her challenges, Dr. Dorian dives into practical mindfulness strategies to help anyone avoid being emotionally "hooked" by …
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Send us a text In this episode, we dive into the world of SNORT Rescue, an organization dedicated to saving brachycephalic breeds like Bulldogs, Pugs, Boston Terries, and Frenchies! Learn about their rescue efforts, the challenges these breeds face, and how you can get involved in giving these adorable, flat-faced pups a second chance at life.…
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Send us a text The AKC Dog Show is a Thanksgiving tradition as classic as turkey and football! This week, we're diving into the standout breeds, and behind-the-scenes highlights of this year's competition. Join us as we celebrate the dogs that dazzled, the judges' tough calls, and everything in between. Whether you're a dog show newbie or a seasone…
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What happens when the person you most trusted turns out to be the source of your deepest pain? Hear Dr. Marina Dorian, a psychologist and mindfulness-based counseling professor share her powerful journey of reclaiming her life from narcissistic abuse. She unveils the psychological and physical toll of living with and co-parenting alongside a narcis…
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Want to feel safer in your body, embrace your voice, and be ok with taking up space? Listen in as Mandi and Keean explore how being present and reconnecting with your body can transform emotional wounds into self-love. Join host Mandi Pratt and psychotherapist Keean as they discuss the role of movement, witnessing emotions, and reframing shame in f…
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Send us a text Join us as we chat with RedRover about their incredible work providing emergency shelter for animals, helping pet owners in crisis, and building a more compassionate world. Discover how they're making a difference for pets and people alike! https://redrover.org/By Joel LaBahn
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Whether you're a trauma survivor or curious about the connection between mental and physical well-being, this conversation offers valuable perspectives on healing and empowerment. In this episode, Keean, a psychotherapist and life coach, dives deep into the impact of trauma on the nervous system and how it shapes behaviors like taking up less space…
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Send us a text In this episode of the Dog Dad Podcast, we talk to Mary Margaret from Pet Partners about the transformative impact of animal-assisted therapy. Discover how a therapy dog helped a little girl make progress in rehab when other methods fell short, and hear the surprising story of a miniature horse that brightened the life of a man with …
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Wrapping up our series on self-defense with a weapon! We explore both lethal and non-lethal options. Mandi and Andrea dive into the real costs associated with self-defense, such as handguns, training, range fees, and concealed carry permits, particularly in California. They address challenges faced by those who may feel less safe but also face fina…
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Listen to part 2 in answering the question I get: "What’s your stance on guns for personal protection?" I share honest insights for those considering firearm ownership, covering everything from the initial training needed to the responsibility of regular practice. For anyone thinking about applying for a concealed carry permit (CCW), we discuss the…
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Send us a text In this episode, I sit down with Sarah Delcore from Warrior Canine Connection to dive into their transformative work connecting service dogs with veterans. Sarah shares insights into the organization’s unique mission, including how they train these exceptional dogs and the healing impact they have on veterans’ lives. We also discuss …
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Mandi opens up about her personal journey with firearms, from dealing with the vulnerability of her past to making the decision to own a gun for protection. Joined by her podcast editor Andrea, the two discuss the emotional weight, responsibility, and real-life experiences that shape their views on self-defense. Mandi talks about the need for respo…
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Send us a text In this episode of The Dog Dad, we sit down with Dana Maaba, owner and operator of K9 Training and Behavioral Consulting McHenry. Dana has worked with over 2,000 dogs, specializing in behavior issues such as aggression, separation anxiety, and impulse control. With a background in psychology and a focus on scientifically-backed techn…
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Hear this true crime story—a crime trend in my neighborhood. In this gripping episode of the Aware and Prepared podcast, we dive deeper into the importance of trusting your instincts when encountering overly friendly strangers. Mandi shares a recent local crime story that offers a stark reminder of how easy it is to become a target, especially for …
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Send us a text In this episode of The Dog Dad, we sit down with Monica Friedman, founder of the National GSP Angel Network. Monica’s organization is dedicated to advocating for GSPs, ensuring every dog has the opportunity to find a loving and caring home. Join us as we discuss the mission to raise awareness about GSPs available for adoption nationw…
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Ever feel like someone is following you? Hear about the crime trend, jugging, and how to stay aware and safer. Mandi highly recommends subscribing to police news releases in your local city to be aware of crime trends. Hear this true story of "jugging," where criminals follow the victim from picking up valuable jewelry in LA. Hear what happens and …
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Elicia delves deeper into the abuse she endured and and how it affected her adult life. After leaving her abusive relationship and moving out she struggled with the trauma and feelings of guilt instilled by those around her. She explains how her abuser’s manipulation made her doubt herself for years, and it wasn’t until she reflected on her experie…
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Elicia recounts how her experience of being groomed and abused by a martial arts instructor when she was growing up severely impacted her self-esteem, mental health, and life trajectory. Hear things to be aware of to prevent this sort of experience and how she got her power back. Elicia turned around her story for good to prevent and break the cycl…
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What if you could carry peace of mind in your car, ready to help you navigate any emergency life throws your way? In this special episode I’m joined by a very important guest—my dad, Larry, a former Marine Corps officer with over 20 years of experience and a background in corporate-level security. Building on last week's discussion about survival s…
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"Survival Mom" shares her experiences with natural disasters like Hurricane Harvey, which left her and her neighbors without power for days. She explains how having backup energy sources, like generators and power banks, helped her household stay safe and comfortable. She also gives practical advice on storing food, water, and key items to prepare …
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