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Doc Malik

Ahmad Malik

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Become a Paid Subscriber: https://creators.spotify.com/pod/show/docmalik/subscribe Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/docmalik/subscribe Doc Malik is on a journey of discovery when it comes to health and wellness. Through honest conversations with captivating individuals, Doc explores an array of topics that profoundly impact our well-being and health.
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World Gone Wrong: a fictional chat show about friendship at the end of the world

Audacious Machine Creative

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Malik and Jamie were roommates when the world ended. Now separated by half the country, literal acid rain, werewolves, aliens, and more, they start a chat podcast to stay in touch and work through the increasing uncertainty of their new apocalyptic reality. Each episode, Malik & Jamie will tackle topics like: should I change my office hours to accommodate vampire students? What if the body snatcher that took over my ex is nice? When did the kudzu start humming like that? Malik & Jamie will t ...
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The Distance Dilemma

Imran Malik Maher & Shaun Finn

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Having been close friends for almost 10 year, Imran and Shaun face the dilemma of now living in different countries. In 2024, Imran and his partner moved to Switzerland, while Shaun and his partner moved into their own house. The Distance Dilemma is a podcast for anyone else who faces the challenge of keeping a friendship alive while living in different countries.
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Tuff Talks Podcast

Naiel Michael l Malik Yusufu

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The Tuff Talks Podcast, hosted by Naiel Michael and Malik Yusufu, is the youth's safe space. We tackle everything from real-life dilemmas to raw, unfiltered discussions on relationships, sports, and the journey of navigating young adulthood. Each episode blends advice, humor, and inspiration to keep listeners motivated and ready for whatever life throws their way.
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This Week in Space (Audio)

TWiT

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The new space age is upon us, and This Week in Space leaves no topic untouched. Every Friday, join Editor-in-Chief of Ad Astra magazine, Rod Pyle and Managing Editor of Space.com, Tariq Malik as they explore everything related to the cosmos. You can join Club TWiT for $10 per month and get ad-free audio and video feeds for all our shows plus everything else the club offers...or get just this podcast ad-free for $5 per month. New episodes posted every Friday.
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Kachumar (کچومر)

Babar Malik

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Kachumar (کچومر) is a podcast about navigating life’s challenges and building resilience. Life often takes unexpected turns, and resilience helps us move through them. In this podcast, we explore what it means to adapt, grow, and redefine success in the face of uncertainty. The focus is on the how—the tools, techniques, and mindset shifts that make resilience a practical, lived experience. Conversations will flow naturally, blending Urdu/Hindi, and English—just like everyday life.
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Tech Talk with Amit & Rinat

Amit Sarkar & Rinat Malik

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The world of technology is fascinating! But it's not accessible to a lot of people. In this podcast, Amit Sarkar & Rinat Malik talk about the various technologies, their features, practical applications and a lot more. Please follow us to hear about a popular or upcoming technology every week. #Tech #Technology #Podcast Find us at Amit Sarkar - https://amitsarkar.tech/ Rinat Malik - https://rinatmalik.com/ Contact us at - https://forms.gle/AauF6eic2CQv2Lvn9 Review us at - https://www.podchas ...
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Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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KROSS BARZ

Big OH! & J. Tanae'

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Where real stories meet raw truth. Hosted by Big OH! and J. Tanae’, KROSS BARZ is all about bridging the gap — between the overlooked and the iconic, the everyday and the extraordinary. We drop barz of truth, purpose, and passion from voices that built the culture. This isn’t just a podcast — it’s a movement.
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The Kris Fade Show

Virgin Radio Dubai

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It's the UAE's biggest radio show with Kris Fade, Priti Malik and Big Rossi live on Virgin Radio 104.4 every single morning. Be ready for big laughs, big interviews and big surprises every day on The Kris Fade Show.
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Drink More Water

Malik Craven

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A podcast that speaks about sports. Mostly football and basketball at the professional and collegiate levels. Also speaks on current events and social topics. Instagram: @drinkmorewaterpodcast_
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#424 Free Version – Greg Reese: Follow Your Heart, Question Everything 1:05:09

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FREEDOM - HEALTH - HAPPINESS This podcast is highly addictive and seriously good for your health. SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either: The paid Spotify subscription here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/d…
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3248: [Part 1] 10 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on Healthy Aging 12:07

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3248: Summer Banks explores science-backed lifestyle changes that significantly impact how long, and how well, we live. From small daily habits like adding nuts to your meals or walking just 15…
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Coping With Change 1:14:34

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In this episode, the derailment arrives right on schedule — welcome back to Out of Context Weekly Scenarios, where things unravel quickly and proudly. This week’s curiosities come in two very different, but equally unnecessary flavours: Imran opens with his Out of Context Weekly Scenario — Concerning Phone Calls From Home. A series of calls that ar…
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3247: Two Things I’ve Changed My Mind About - Part 1: Butter by Stephan Guyenet on Rethinking Dietary Fats 10:20

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3247: Stephan Guyenet revisits his stance on butter, now favoring less refined dairy like yogurt and cheese for better health outcomes. Drawing on the whole food heuristic and recent evidence o…
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3246: The Metric of Struggle by Greg Audino on Measuring Personal Pain 9:34

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3246: Greg Audino challenges the tendency to judge others based on their visible circumstances, using therapy animals as a lens to explore how struggle is deeply personal and context-dependent.…
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3245: Fast Twitch vs. Slow Twitch: What Kind of Muscles Do You Want by Steve Kamb of Nerd Fitness on Training for Performance 8:24

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3245: Steve breaks down the science behind muscle fibers, Type I, Type IIa, and Type IIb, and how they determine your natural strengths in endurance versus explosive power. With the right train…
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How We Keep The Doc Malik Honest Health Podcast Free, Independent, and Uncaptured 7:22

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FREEDOM - HEALTH - HAPPINESS This podcast is highly addictive and seriously good for your health. SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either: The paid Spotify subscription here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/do…
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3244: What is the Best Diet - Plant Based Eating or Carnivore Nutrition on Evidence-Based Eating 12:00

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3244: Dr. Neal Malik unpacks the science behind the most popular eating plans, paleo, ketogenic, and plant-based, to determine which offers the best long-term health benefits. Drawing from exte…
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3243: How Probiotics Can Help You Lose Weight and Belly Fat by Hrefna Palsdottir with Healthline on Gut Health Benefits 11:07

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3243: Hrefna Palsdottir explores how specific probiotic strains may aid in weight loss by improving gut health, reducing inflammation, and regulating appetite-related hormones. The article high…
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3242: Fitness Vs. Diet - Which Should You Focus on First by Emma Hogan with Les Mills on Weight Loss Strategy 10:56

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3242: Emma Hogan highlights compelling research showing that boosting physical activity has greater long-term health benefits than focusing on weight loss. Prioritizing fitness, not the scale, …
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Above the Reel with Leon 43:59

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This New Year’s Day 2026, KROSS BARZ goes Above the Reel with iconic actor, singer, and producer LEON—a powerful, honest, and inspiring conversation you don’t want to miss. From unforgettable roles on screen 🎥 to timeless music 🎤, LEON sits down to talk life, legacy, health, purpose, creativity, and staying grounded in an ever-changing industry. Th…
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3241: Single Versus Double Kettlebell Training by Eric Leija on Strength Training Choices 9:02

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3241: Eric Leija breaks down the unique benefits of single versus double kettlebell training, focusing on how each method challenges your core, strength, and movement mechanics differently. Whe…
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3240: [Part 2] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist on Movement Made Simple 12:18

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3240: Sabrina shares creative, low-effort ways to sneak exercise into your daily routine, no gym required. From stair hacks to lunge walks and even stretching in the shower, these practical tip…
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Ridiculous Million Dollar Ideas 1:08:18

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In this episode, the derailment arrives right on schedule — welcome back to Out of Context Weekly Scenarios, where things unravel quickly and proudly. This week’s curiosities come in two very different, but equally unnecessary flavours: Imran opens with Midnight Meltdown — a late-night battle between man and Lego, where a single piece refused to co…
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TWiS 191: Mars Throwback - The Pioneering Work of Dr. Robert Zubrin 53:36

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One of our favorite interviews of 2025 was with Dr. Robert Zubrin, founder of the Mars Society and the mind behind Mars Direct, a streamlined approach to reaching the Red Planet with human beings that was later largely adopted by NASA in their mission designs. It's a fascinating story about a man who continually swam upstream against strong current…
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3239: [Part 1] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist on Movement Made Simple 12:32

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3239: Sabrina shares simple, clever strategies to seamlessly fit exercise into even the busiest schedule, no gym, no excuses. From squats while brushing your teeth to ab crunches at your desk, …
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3238: Three Things The Golden Girls Taught Me About Grief by Shelby Forsythia on Lessons in Mourning 10:02

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3238: Shelby Forsythia draws touching and insightful lessons from The Golden Girls, revealing how the iconic foursome offers a blueprint for facing grief with humor, honesty, and heart. From na…
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3237: Hand Eye Coordination and Fatigue by Ross Enamait of Ross Training on Improving Reaction Skills 9:53

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3237: Ross Enamait highlights the powerful synergy between jump rope training and hand-eye coordination drills, especially under fatigue. By combining physical conditioning with mental sharpnes…
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3236: What is the Best Heart Rate for Burning Fat and How to Lose Weight on Sustainable Weight Loss 8:27

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3236: Dr. Neal clears up the confusion around heart rate zones and fat loss, revealing that the often-cited “fat-burning zone” isn't a magic formula. He explains why variety, like combining res…
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3235: Have Your Holiday and Eat It, Too: Embracing Indulgence Over the Holidays by Steph Wilberding with MarkFisherFitness 9:19

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3235: Steph Wilberding challenges the guilt-ridden cycle of holiday indulgence by urging us to stay in the metaphorical driver’s seat, making empowered, intentional choices with food rather tha…
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3234: Can I Pursue Weight Loss Too by Stefanie Bonastia with Jessi Kneeland on Mindful Fitness Choices 11:17

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3234: Stefanie Bonastia compassionately unpacks the hidden tensions between dieting, body image, and true well-being, challenging the idea that weight loss and food freedom can coexist. She off…
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3233: Strength Training: The Ultimate Fountain of Youth by Eric Bach of Bach Performance on Lifelong Fitness Power 12:22

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3233: Eric Bach makes a compelling case for strength training as the most powerful tool to extend not just lifespan but healthspan. By preserving muscle mass, boosting metabolism, and improving…
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Important - 2025 Reflection and Looking Ahead 17:12

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FREEDOM - HEALTH - HAPPINESS This podcast is highly addictive and seriously good for your health. SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either: The paid Spotify subscription here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/docma…
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2025 Holiday Special - "Who Fired the Ghost of Christmas Past?" 27:54

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SOLIDARITY FOREVER! SOLIDARITY FOREVER! SOLIDARITY FOREVER! === ⁠⁠You can get an ad-free feed and bonus material for the show by joining our Membership program here: https://audaciousmachinecreative.memberful.com/join Transcripts for this episode can be found on Apple Podcasts. ⁠⁠Content advisories for this episode can be found here.: www.audacious…
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3232: The Two Okinawan Diet Rules (or How I'm Getting Leaner During the Holidays) by Leo Babauta of Zen Habits 10:19

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3232: Leo Babauta shares two timeless dietary habits from Okinawa that helped him stay lean, even through the indulgent holiday season. By eating only until 80% full and focusing on whole, plan…
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Goals And The Five Year Plan 54:50

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In this episode, the derailment begins before we’ve even settled in — welcome back to Out of Context Weekly Scenarios. This week’s curiosities arrive in two familiar-but-unhinged flavours: Imran opens with what sounds like a sudden descent into “gangster mentality”, throwing Shaun completely off the scent before revealing he’s simply started The So…
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#421 – Dr Thomas Binder: Not All Heroes Wear Capes 1:27:43

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FREEDOM - HEALTH - HAPPINESS This podcast is highly addictive and seriously good for your health. SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either: The paid Spotify subscription here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/docmal…
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3231: Stress and Weight Loss by Chalene Johnson on Stress-Body Connection 10:12

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3231: Chalene Johnson explores how chronic stress can stall even the cleanest diet and most dedicated workout routine. By redefining success, doing less, and prioritizing rest, she shares how t…
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3230: Do You Need a Financial Advisor by Darrow Kirkpatrick of Can I Retire Yet on Choosing Financial Help 9:37

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3230: Darrow Kirkpatrick breaks down the real value, and limitations, of hiring a financial advisor when planning for retirement. With a strong case for the do-it-yourself path, he urges reader…
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3229: 8 Best Night Shift Health Tips by Deevra Norling with Elly McGuinness on Better Sleep & Energy 12:34

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3229: Deevra Norling highlights the hidden toll of night shift work, from disrupted sleep cycles to increased risks of chronic disease and mood disorders. Learn how small, strategic changes, li…
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#420 – Becoming Whole, Trauma Bonding, Captivity, and Healing with Meredith Miller 1:30:51

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FREEDOM - HEALTH - HAPPINESS This podcast is highly addictive and seriously good for your health. SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either: The paid Spotify subscription here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/docmali…
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