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Professor Jim Al-Khalili talks to leading scientists about their life and work, finding out what inspires and motivates them and asking what their discoveries might do for us in the future
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Get the latest from the labs, doctors and medical centers at the University of California so you can make the best health care decisions. Visit uctv.tv/health
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In organizations around the world, leaders are facing a deluge of urgent issues: a crisis in employee engagement, the need to make workforces more diverse, and the challenge of making workplaces feel human in an era of increasing dependence on technology and remote communication. At the NeuroLeadership Institute, we believe brain science can help provide solutions. Join us on Your Brain At Work, the official podcast of the NeuroLeadership Institute — where top researchers and thought leaders ...
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Making science engaging, inclusive and intersectional through storytelling. #STEMdiversity #SciComm #STEMFemme
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Hosted by Ross Reid, Nerdy About Nature is a passion project that creates fun, educational content with the aim of inspiring folks to engage with the outdoor world, to fall in love with it, and to advocate on it's behalf so that we can create a more inclusive, diverse, equitable, and just future for us all. From a 'Podchat' series that interviews experts in their field to the 'Undercurrent' news updates and everything in between, full of fun fact to make your time outside more fun. Visit Ner ...
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A podcast about people joining forces for the planet.
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Africa Science Focus is SciDev.Net's award-winning weekly podcast. We dive deep into the impacts that science has on everything from health, to technology, agriculture and life. Subscribe to get the best science and development news from the continent delivered straight to you!
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As women and marginalised voices, we’re told just being in the room is a great achievement – so why doesn’t it always feel great? From imposter syndrome to the feminine urge to over-burden ourselves, it takes guts to take up space in field that wasn’t made with you in mind. Join us for six episodes as we sit down every week with scientists, students, and sisters at all stages of their journey in STEM – you’re not the only girl in this classroom!
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Magical Destinations By Steve (MDBS): Welcome to Magical Destinations By Steve or MDBS the podcast that takes you on a journey around the world without ever leaving the comfort of your headphones.I'm your host, Steve Cohen and I'm thrilled to be your guide through the exciting realms of travel, culture, and exploration.I am here to ignite your globetrotting and inspire your next adventure. Join me as we navigate the twists and turns of travel, offering practical tips, firsthand experiences, ...
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Get the latest from the labs, doctors and medical centers at the University of California so you can make the best health care decisions. Visit uctv.tv/health
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Welcome to The Church of Tinkerbell Podcast, a podcast dedicated to love, acceptance, and making the world a better place. Here, we explore LGBTQIA+ and minority group issues, challenge injustice, and dive into the power of community, compassion, and resistance. Through thoughtful discussions -- including deep dives into issues that affect us all -- we spark conversations that celebrate diversity and empower change. No judgment, just love, truth, and a little bit of magic.
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Listen in each month or two to get ideas, inspiration and practical advice from people involved in music education, community music, music therapy and more. Learn how you can break down barriers to music, through communications, advocacy and inclusive practice. These conversations are hosted by Anita Holford at Music Education Works and Writing Services. www.writing-services.co.uk | www.musiceducationworks.org.uk
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Learning to teach math teachers better by sharing advice and expertise from mathematics teacher educators in various roles.
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Three friends that happen to be social workers discuss current social issues from their front room/studio. Expect debate and hard hitting real talk with a sprinkle of top drawer humour to keep it moving.
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A recovery podcast to bridge the gap between healing from the substance and healing your life. We have some technology and science, but primarily storytelling and heart. We cover various topics related to finding sobriety and unlocking sustainable recovery. Topics include healing from substance use disorder, managing cravings, emotions in early sobriety, triggers, mental health, comorbidity, managing depression and anxiety, dopamine, the addicted brain, grounding, re-parenting, handling disa ...
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With amazing guests or solo, I explore the craft of teaching yoga, as its own practice. I’m seeking answers to the questions about why we teach something the way we do, how we could be more expansive and inclusive in our teaching, and how we can continue to grow and evolve in our teaching practice. I’m so glad you are here because I believe the depth that arises in teaching comes from inquiry and relationship. Join me as I offer nourishing support to help you feel more confident in your teac ...
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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The most effective prayers in virtually every religion and spiritual practice throughout history follow the same pattern. Rev. Bill Marchiony and Carol L. Lawrence talk about the five-step formula for Practical Prayer, and the shift in perspective that can be required to allow our prayers to create real new experiences in our lives. Each weekly episode digs into the topic from a fresh angle, providing insight on the ways that our beliefs, our upbringing, our education and our society come to ...
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Shades and Layers is a podcast focused on black women entrepreneurs from across the globe. It is a platform for exploring issues and challenges around business ownership, representation and holistic discussions about the meaning of sustainability in an increasingly complex global context. Conversations are wide- ranging and serve not only as a Masterclass in Entrepreneurship but also provide wisdom and tools for Successful Living. It is a space for meaningful conversation, a place for black ...
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AND is the Future, hosted by Ilham Kadri, the CEO of Syensqo, brings together great minds to explore how businesses can be both sustainable AND profitable through innovation and science. The best leaders practice the power of AND. To us, this means embracing ideas and behaviors that others might perceive as opposite or in conflict. Leaders who are daring AND caring. Leaders who are guided by science AND deeply human. Leaders who are strong AND show vulnerability. Leaders who focus on profita ...
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The FEMCAST is a podcast and website, driven by a passion for empowering women and promoting gender equality, making a positive impact through storytelling, advocacy, and creating a supportive community to act as an inspiration to others who aspire to effect change. Through The FEMCAST, we are making it our mission to educate, empower, and encourage women to harness the power of their voices, share their stories, and raise awareness of the crucial issues affecting women today. By amplifying ...
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Welcome to the Leading Real Change podcast with host Dr Jacqueline Kerr, an expert in workplace culture change. I interview dedicated and passionate Changemakers about their careers, how they lead change, and what leaders can do today to make a difference to build healthy, inclusive workplace cultures for all. I am excited to share these examples of real workplace change with you. You’ll learn about effective strategies that are working and how to overcome real barriers to change that challe ...
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Leaders share real stories from organizational (org) design, workforce transformation, and managing structure change. We highlight the challenges and breakthroughs seen first hand helping organizations become places people love. This is for any leader who is creating organizations of the future. Join host Amy Springer and the co-founders of Functionly, Tim Brewer and Damian Bramanis, on their quest to make work work better.
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This podcast celebrates real-life examples of inspired leadership to create more of it in our workplaces. Co-hosts Tyler Bayley and Susan Power interview guests on Inspired Leadership. "Inspire" means to excite, encourage, or breathe life into. Inspire comes from the Latin word that means to inflame or to blow into. When you inspire someone, it is as if you are blowing air over a low flame to make it grow. If you would like to be a guest , we would love to hear from you. Email susan@powerupl ...
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Intentional Insights is a nonprofit that popularizes science-based effective decision-making strategies to build an altruistic and flourishing world: http://intentionalinsights.org/
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Educators are the backbone of our nation, and education is its lifeblood. But because of a number of issues exacerbated by politics and the pandemic, it is progressively faltering. From teacher shortages and failing schools to growing mental health issues, there is an undeniable growing crisis in Education at the individual, classroom, and school level. Though painful, with the right approaches, crises can be leveraged as an opportunity for growth. Therefore, Dr. Paul "Paulie" Gavoni and Dre ...
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This podcast, presented by Urvari (an environmental student body), is a place where we discuss issues related to the environment rationally. The environmental community is pretty hostile right now, and this is an attempt to make it more inclusive. Hosted by none other than the amazing Siya Gupta :D https://www.instagram.com/_urvari_/
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A student-run podcast, produced by Sussex Neuroscience Society, aiming to showcase the breadth of innovation and creativity across psychology and neuroscience within the University of Sussex, and further afield. Here at BrainCast, we try to make cutting-edge research accessible to the public, in a non-complicated, easy-to-follow way.
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My Warm Table is an independent podcast amplifying the passion and purpose of smart, generous and civic minded Western Australians who are making our communities better. We gather around a warm table of good conversation, acceptance, positivity and curiosity (in Italian we call this a Tavola Calda - a warm table). We'll talk politics, religion, science, sustainability, wellness, inclusion, social impact ... in fact no topic is off limits - but good table manners will rule!
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You work at a tech company, and you want to do the right thing: You want to hire people from all backgrounds, and you want to make sure your workplace is inclusive. But where do you start? What do you do? Join entrepreneur, computer scientist, and CEO Jamika Burge in this five-part series from the National Academies of Sciences. Based on research and analysis from the National Academies consensus study “Transforming Trajectories for Women of Color in Tech”, Burge and her guests use design th ...
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Climate change is upon us. Fires, droughts, hurricanes, sea level rise, and melting ice caps are all part of our new normal. But something else is happening as well. Scientists, innovators, organizations, cities, companies, and citizens are taking action, making progress, and finding solutions. Climate Break brings you stories of climate progress and interviews with climate innovators from California and around the world, in under 2 minutes. Our solution-oriented, radio-ready shows are produ ...
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On Stepping Up STEM, host Dr. Pamela McCauley explores the intersection of science, technology, engineering and math, and the barriers marginalized communities face within these fields. Join her as she sits down with impactful and passionate leaders making a difference in STEM education, innovation and entrepreneurship as they share their experiences and insights on how to create a more inclusive and diverse STEM community.
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This is HCD: The Podcast for Human-Centered Design Enthusiasts Welcome to This is HCD, the premier podcast for human-centered design, with over 1 million downloads and hosted by Gerry Scullion. Our mission is to empower designers, changemakers, and innovators to craft a more inclusive and thoughtful future. Each episode brings you engaging conversations with leading voices across service design, UX, interaction design, product management, and more. Together, we explore the nuances of what it ...
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CIVA, Vienna's new media art festival, aims at strengthening the potential of artistic approaches in interaction with science, technology, and society. This is our podcast.
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The CSU Spur of the Moment Podcast tackles the issues of food, water, health, and sustainability by talking with people making a difference in these fields and exploring the unique pathways that have led them to their current roles. Hosted by the Colorado State University System's new Spur campus in Denver, this podcast builds on its mission of addressing global challenges through research collaboration, experiential education, and a shared vision of inspiring the next generation.
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Learn more about the faces behind the research. What are the struggles of a young woman in science? What happens when you leave academia? What are the hurdles of families who want to pursue careers in science? Behind every committed researcher lies a long and difficult path to Higher Education, filled with countless obstacles. With this new podcast Franziska wants to give doctoral students, postdocs, as well as scientists who left academia, a platform to tell us their story. Most importantly ...
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We unpack the social constructs and systems of thinking about education through the story of our guests’ pursuits. Our aim is to reframe your notions of learning and schooling through real stories from people who are questioning the way we do things and who have made, or are in the process of making, change.
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Social and political sciences brings together the University’s world-leading expertise in the research and teaching of central & east European studies, economic & social history, politics, sociology, anthropology & applied social sciences and urban studies.
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Small Nonprofit: Fundraising Tips, Leadership Strategies, and Community-Centric Solutions
Further Together: Fundraising Strategies for Nonprofit Organizations
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Welcome to Small Nonprofit, the podcast designed for leaders, fundraisers, and advocates in the nonprofit sector who want to create real change. We provide small nonprofit organizations with strategies to enhance their fundraising campaigns, improve nonprofit governance, and implement ethical fundraising practices that resonate with today’s values-driven donors. Hosted by an experienced nonprofit consultant, Maria Rio, this show delves into the unique challenges of nonprofit fundraising and ...
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Behavioral science is a cornerstone of modern marketing practice, but much of what passes itself off as behavioral science is just bs. Good social science gives us the insights and roadmap we need to change behavior, but bad social science just muddies the water and tarnishes the social sciences. As behavior change is a core objective of marketing, getting behavioral science right is crucial. Join us as two behavioral scientists sound off on what is, and isn't, good social science, from a va ...
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Women on Walls at RCSI in partnership with Accenture is a podcast series celebrating the lives of eight Irish women who forged careers in healthcare during a time in Ireland when women were expected to stay at home. Women on Walls is a campaign by Accenture in partnership with RCSI that seeks to make women leaders visible through a series of commissioned portraits that will create a lasting cultural legacy for Ireland. The Women on Walls portrait commissions are managed by Business to Arts.
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Catapult Leaders is America's leading executive search firm that sources Black Mid-to-Senior level managers, Early Career talent & College Interns, and Military Officers - for Engineering, Supply Chain, Computer & Data Science, Marketing, Finance, and Science roles - with top companies that value a diverse pipeline, equity, and inclusion. In providing access to this untapped source of management talent, Catapult Leaders helps companies increase sales, profit, and share. The CATAPULT LEADERS' ...
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A podcast from the tech team at Moonpig. We'll focus on technology, and how we support our business - from design, implementation, delivery and career growth perspectives.
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Connecting with changemakers every Tuesday. Inspiring you to be the change. Launched in 2022, Tea with the Changemakers is fast becoming essential listening for people from all over the world who want to make a difference. Inclusive, informative and with unquenchable optimism, each 20-to-30-minute episode takes a deep dive into the way tenacious leaders are tackling the challenges of the day and bringing hope to those without voices. Tea with the Changemakers is presented by hosts Kelly Evan ...
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Career & Life Journeys: Hosted by Adam Posner, he interviews top experts, entrepreneurs, and thought leaders from the world of Entrepreneurship, Talent Acquisition, Personal Growth, and other world-class amazing humans to decode their success via their insights into their own career journeys and personal growth. The goal of #thePOZcast is to showcase amazing humans who share their stories to inspire you to harness your inner tenacity to drive your life and career forward. Adam Posner is the ...
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2964: Pain vs. Soreness During and After Working Out and Muscle Scraping
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2964: Dr. Neal explains that recognizing the difference between sharp pain and normal muscle soreness is crucial for safe and effective weight training, especially as we age and naturally lose …
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Episode 30 - Hacking for Inclusion: Making Moonpig More Accessible
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In this episode of the Moonpig Tech Podcast, host Ariella is joined by our new co-host Rob and guests Julia Castillo Trujillo and Ross Lockhart to discuss their recent hackathon focused on accessibility. The team shares their personal motivations and highlights the work they did to improve accessibility on the Moonpig website—releasing eight impact…
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Darren Marble Resilience and Rejection: Keys to Entrepreneurial Success
48:09
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Chapters 00:00 Introduction to Darren Marble and Issuance 03:02 Darren's Early Entrepreneurial Journey 05:58 The Importance of Rejection in Sales 08:53 Building Resilience as a Founder 11:47 Lessons from a Cold Rejection 14:57 The Role of the Founder in Capital Raising 18:06 The Glamour vs. Reality of Being a Founder 21:01 Sobriety as a Competitive…
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2963: The Difference Between Inspiration and Motivation by Steve Kamb of Nerd Fitness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2963: Steve Kamb highlights the vital difference between fleeting motivation and lasting inspiration, showing how true progress stems from the hard work and perseverance of everyday people. He …
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Our money says "In God We Trust", and Carol thinks it shows that we all share a common belief that we're carrying with us at all times. Rev. Bill agrees, mostly, and points out that we can trust the Infinite to create according to our beliefs even when we don't like what we're believing in. Thank you for listening to the Practical Prayer podcast - …
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2962: Weight: Is It Simply a Matter of Will Power? by Nancy Clark on Healthy Weight Management
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2962: Nancy Clark challenges the notion that weight control is simply about willpower, highlighting how genetics, environment, evolution, and brain chemistry influence body fatness. She offers …
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Rerun: Making Electric Heating Accessible and Affordable for Low-Income Residents, with Sarah Moskowitz
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Electric Heat: A Hot Topic in Chicago In cold winter months, many people have to rely on fossil gas to heat their homes and power cookstoves. Yet all-electric appliances, including heat pumps to heat homes, are quickly becoming a cheaper alternative over the long term, though they often entail higher upfront costs compared to gas appliances. In Chi…
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Future-Proofing Talent Acquisition: Elevating the Candidate Experience: LIVE from Transform
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LIVE from Transform 2025!Video:We are proud to share Adam Posner's panel, Future-Proofing Talent Acquisition: Elevating the Candidate ExperienceFeaturing: Ariana Moon, VP, Talent Planning & Acquisition, Greenhouse SoftwareCori Faro, VP, Talent Acquisition, OktaPanel Description:In today’s competitive talent market, a strong candidate experience is …
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Purpose AND Alleviating Poverty with Jacqueline Novogratz CEO of Acumen
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How can we use the tools of the marketplace and business to solve the problems that lead to poverty? That’s where patient capital comes in. Jacqueline Novogratz, the CEO of Acumen, explains how her venture capital fund’s long term investments, which prioritize social progress along with financial returns, have positively impacted 650 million people…
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Podchat 31 | Better Fiber Sourcing to Protect our Forests with Val Langer
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Forests are incredibly important ecosystems on our planet for many different reasons from carbon storage to biodiversity, and yet they face constant pressure to meet human demands in many forms. With a significant portion of deforestation and forest degradation attributed to demand for pulp, paper, packaging and even textile products, how can we wo…
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Fluke or Fate? Embracing Uncertainty to Live a Fuller Life with Brian Klaas
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In this episode, Brian Klaas explains the concept of whether things are a fluke or fate, and explores how embracing uncertainty can lead to a living a fuller life. Brian makes the case that randomness and chaos might be exactly what makes our lives matter so much, and how we tend to worship at the “Altar of Progress in the Church of Control.” We ma…
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Space innovation in Africa tackling local problems
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Africa's space sector, while valued at US$22.64 billion in 2024, is still in its early stages—but scientists say it holds significant promise for addressing some of the continent’s development issues. In this episode of Africa Science Focus, reporter Michael Kaloki explores how space research and innovation are being used across the continent. Mary…
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In this episode of The Small Nonprofit Podcast, Maria sits down with major gifts expert, Emma Lewzey, to bust myths, shift mindsets, and bring some much-needed clarity (and courage!) to one of fundraising’s most misunderstood areas. Whether you’re in a small shop or a national organization, this episode will remind you: you don’t need to be perfect…
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144: We Don’t Practice for Ourselves with Reema Datta
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Even if you first learned yoga from your parents and your grandparents, the path to truly embodying the philosophical yogic teachings can be long and winding. Today we have a beautiful conversation with Reema Datta to share with you that explores: the path from a physical focus in teaching to a philosophical practice how kleshas impact on our spiri…
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2961: Social Proximity Effect: Your Friends’ Habits Will Become Your Habits by Tyler Tervooren of Riskology
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2961: Tyler Tervooren explains how the social proximity effect shapes our habits by mirroring the behaviors and values of those around us. By consciously choosing to surround ourselves with peo…
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Kyle Forrest: The Future of HR Leadership @ Deloitte: LIVE from Transform
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LIVE from Transform 2025!Kyle Forrest is the Future of HR Leader at Deloitte Consulting, responsible for identifying emerging trends and developing research-backed insights that shape the evolving HR landscape. He advises organizations on the human-related aspects of major business events, including mergers, acquisitions, divestitures, and business…
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2960: Self-Accountability by Steve Pavlina on Self Discipline and Personal Growth
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2960: Steve Pavlina emphasizes the importance of developing self-accountability as a foundation for lasting discipline and personal growth. Relying too heavily on external systems can lead to c…
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John Baldino: The State of HR & TA Tech: LIVE from Transform
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LIVE from Transform 2025!John Baldino is the President @ Humareso | Human Resources Strategy, Talent Management, HR Tech and more! He is on a mission is to equip people and empower organizations. We build it all through comprehensive consulting and HR solutions. Our team's dedication to organizational design, talent management, and employee engagem…
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2959: The #1 Reason You’re Not Losing Weight by Dr. Monali Y. Desai of If We Were Family
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2959: Dr. Monali Y. Desai offers a no-excuses guide to finally making progress on your weight loss journey by putting yourself first. With relatable advice and real-world strategies, she shows …
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2958: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Clarity and Purpose
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2958: Josie Michelle Davis offers five simple yet transformative mindfulness practices to help you break free from the mental fog of a rut. Her gentle, actionable tip, ranging from grounding ex…
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Episode 15 (S7). Who Makes the Rules? The Fine Line Between Structure and Exclusion
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In this episode, we have a conversation about the complicated world of rules and inclusion—how structures meant to create order can sometimes exclude, and what it takes to build spaces where everyone feels included and as though they belong. Rules are meant to keep things fair, safe, and organised, and in many situations, they do just that. But who…
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2957: 6 Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Proper Exercise Form
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2957: Josh Anderson highlights how even the most consistent fitness routines can be derailed by preventable injuries, from shoulder strains to shin splints. By mastering proper form and investi…
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The risk for many chronic diseases is directly linked to metabolic changes in the body and loss of muscle mass often associated with aging. In this program, Dr. Natalie Marshall focuses on the importance of movement and exercise to improve metabolic fitness and overall wellbeing. Series: "Osher WISE: Well-being and Integrative Science for Everyone"…
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The risk for many chronic diseases is directly linked to metabolic changes in the body and loss of muscle mass often associated with aging. In this program, Dr. Natalie Marshall focuses on the importance of movement and exercise to improve metabolic fitness and overall wellbeing. Series: "Osher WISE: Well-being and Integrative Science for Everyone"…
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The Bittersweet Truth About Beauty, Sorrow, and What Makes Life Worth Living with Susan Cain
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In this episode, Susan Cain explores the bittersweet truth about beauty, sorrow, and what makes life worth living. She emphasizes the transformative power of music and bittersweet emotions and also discusses how acknowledging grief can lead to deeper connections and creativity. This episode encourages listeners to embrace their emotions and seek be…
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2956: How Much Protein Should I Consume After A Workout
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2956: Dr. Neal Malik breaks down the science behind post-workout nutrition, offering practical advice on protein, carbs, and timing to help optimize recovery and muscle growth. He also explores…
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Strategy First, People Always: Balancing Tough Decisions and Empathy in Org Design with Nicole Gee
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In this insightful episode of the Org Design Podcast, Amy Springer and Rory Mustan from Functionly are joined by Nicole Gee from Geenius Consulting to explore the nuanced journey of organizational design.Nicole candidly shares her early struggles in org design, emphasizing the pivotal role of confidence and clarity. She highlights that successful o…
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The Future of Work: Insights from Dr. Angela Jackson
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Chapters 00:00 Introduction to the Future of Work 01:26 The Impact of Family Background on Career 03:05 Career Journey and Work-Life Integration 05:48 The Shift in Workplace Culture Post-Pandemic 10:56 The Importance of Intentional Office Presence 14:39 Future of Work Grand Challenge and Reskilling 19:15 AI's Role in the Future of Work 21:26 Empowe…
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Words Are Just Tools: When Communication Becomes Manipulation
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This post explores the true nature of communication, emphasizing that words are merely tools for transferring meaning. It highlights how miscommunication—especially when used intentionally—can be a manipulative tactic employed by politicians, evangelists, and apologists. True dialogue requires clarity, shared definitions, and a commitment to mutual…
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2955: [Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2955: Julia Steier emphasizes that lasting weight loss success comes from setting realistic, behavior-based goals rather than obsessing over the number on the scale. Her approach encourages sma…
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