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On the Media

WNYC Studios

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The Peabody Award-winning On the Media podcast is your guide to examining how the media sausage is made. Hosts Brooke Gladstone and Micah Loewinger examine threats to free speech and government transparency, cast a skeptical eye on media coverage of the week’s big stories and unravel hidden political narratives in everything we read, watch and hear.
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WHAT WENT WRONG

Sad Boom Media

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What Went Wrong covers Hollywood’s most notoriously disastrous movie productions, digging into the behind-the-scenes insanity of everything from massive flops to record-breaking blockbusters. In each episode, hosts Lizzie Bassett and Chris Winterbauer dive into a new film to explore the mind-blowing (and sometimes numbing) reasons why making a movie is nearly impossible (especially a good one). Produced by David Boman. JOIN OUR PATREON FOR 'WWW' BONUS CONTENT!
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Pivot

New York Magazine

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Every Tuesday and Friday, tech journalist Kara Swisher and NYU Professor Scott Galloway offer sharp, unfiltered insights into the biggest stories in tech, business, and politics. They make bold predictions, pick winners and losers, and bicker and banter like no one else. After all, with great power comes great scrutiny. From New York Magazine and the Vox Media Podcast Network.
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It's on. Twice a week, award-winning journalist Kara Swisher gets to the heart of the story through no-holds-barred interviews with power players across business, tech, media, politics and beyond. So why do her guests show up? “Smart people,” says Kara, “like difficult questions.” Mondays and Thursdays from New York Magazine and the Vox Media Podcast Network.
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The Jordan B. Peterson Podcast

Dr. Jordan B. Peterson

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Join intellectual phenomenon Dr. Jordan Peterson for enlightening discourse that will change the way you think. This podcast breaks down the dichotomy of life through interviews and lectures that explain how individuals and culture are shaped by values, music, religion, and beyond. It will give you a new perspective and a modern understanding of your creativity, competence, and personality.
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The Vergecast

The Verge

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The Vergecast is the flagship podcast from The Verge about small gadgets, Big Tech, and everything in between. Every Friday, hosts Nilay Patel and David Pierce hang out and make sense of the week’s most important technology news. And every Tuesday, David leads a selection of The Verge’s expert staffers in an exploration of how gadgets and software affect our lives – and which ones you should bring into yours.
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Communicate with confidence so you can argue less and talk more. Every episode of The Jefferson Fisher Podcast is packed with actionable strategies you can implement today to improve the way you communicate. Make your next conversation the one that changes everything. New episodes every Tuesday. The Jefferson Fisher Podcast on Youtube Listen on Apple Podcasts Listen or watch on Spotify Order my book The Next Conversation Join my School of Communication Subscribe to my Newsletter Follow me on ...
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Every Monday morning step into the office of iconic psychotherapist Esther Perel and listen in as real people in search of insight bare the raw, intimate, and profound details of their stories. From breakups and open relationships to workplace conflicts and fractures in the family, it’s a place to hear our own stories reflected in the lives of others. So…where should we begin? Part of the Vox Media Podcast Network.
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Legal AF by MeidasTouch

MeidasTouch Network

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Hosted by MeidasTouch founder and civil rights lawyer, Ben Meiselas, national trial lawyer strategist, Michael Popok, and former Chief Assistant District Attorney of the Manhattan District Attorney's Office, Karen Friedman Agnifilo, Legal AF (Legal Analysis Friends) is a hard-hitting, thought-provoking look at this week’s most compelling developments at the intersection of law and politics. Executive Produced by Meidas Media Network. Enjoy new full-length episodes every Wednesday and Sunday ...
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A podcast all about the making and meaning of popular music. Musicologist Nate Sloan & songwriter Charlie Harding pull back the curtain on how pop hits work magic on our ears & our culture. From Vulture and the Vox Media Podcast Network.
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Should I buy a house? Why do I say “like” so much? Should Gen Z bother to save for retirement? Explain It to Me is the hotline for the issues that matter to your life. Send us your questions about health, personal finance, relationships, and anything else that matters to you. Host Jonquilyn Hill will take you on a journey to find the answers, whether it's to the halls of Congress or the local bar. You’ll get the answers you were looking for, and sometimes ones you didn't expect — and always ...
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Strict Scrutiny

Crooked Media

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Strict Scrutiny is a podcast about the United States Supreme Court and the legal culture that surrounds it. Hosted by three badass constitutional law professors-- Leah Litman, Kate Shaw, and Melissa Murray-- Strict Scrutiny provides in-depth, accessible, and irreverent analysis of the Supreme Court and its cases, culture, and personalities. Each week, Leah, Kate, and Melissa break down the latest headlines and biggest legal questions facing our country, emphasizing what it all means for our ...
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Hoax!

iHeartMedia

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Why do so many people believe things that aren’t true? In an era when claims of “fake news” come as natural as breathing, and social media allows lies to spread and multiply like viruses, the question feels more relevant than ever. From the teenage girls who convinced Sir Arthur Conan Doyle that fairies were real in the 19th century to “Balloon boy” in 2009, Hoax! will explore the most audacious and ambitious tricks in history. And along the way, we’ll uncover the reasons people let themselv ...
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Unexplainable takes listeners right up to the edge of what we know…and then keeps on going. The Unexplainable team — Noam Hassenfeld, Julia Longoria, Byrd Pinkerton, and Meradith Hoddinott — tackles scientific mysteries, unanswered questions, and everything we learn diving into the unknown. New episodes Mondays and Wednesdays. From Vox and the Vox Media Podcast Network.
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Practical AI

Practical AI LLC

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Making artificial intelligence practical, productive & accessible to everyone. Practical AI is a show in which technology professionals, business people, students, enthusiasts, and expert guests engage in lively discussions about Artificial Intelligence and related topics (Machine Learning, Deep Learning, Neural Networks, GANs, MLOps, AIOps, LLMs & more). The focus is on productive implementations and real-world scenarios that are accessible to everyone. If you want to keep up with the lates ...
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Timcast IRL

Timcast Media

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Timcast IRL is hosted by Tim Pool and delivers hard-hitting news and analysis on politics, culture, and current events. Featuring a wide range of guests, the show tackles topics like government overreach, tech censorship, and political division from an independent perspective. Expect uncensored discussions and sharp insights into today’s most controversial issues.
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Monday through Friday, Marketplace demystifies the digital economy in less than 10 minutes. We look past the hype and ask tough questions about an industry that's constantly changing.
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A bite-sized show about big ideas. From the people who make Planet Money, The Indicator helps you make sense of what's happening in today's economy. It's a quick hit of insight into money, work, and business. Monday through Friday, in 10 minutes or less.
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Marketplace

Marketplace

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Every weekday, host Kai Ryssdal helps you make sense of the day's business and economic news — no econ degree or finance background required. "Marketplace" takes you beyond the numbers, bringing you context. Our team of reporters all over the world speak with CEOs, policymakers and regular people just trying to get by.
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The Gray Area with Sean Illing takes a philosophy-minded look at culture, technology, politics, and the world of ideas. Each week, we invite a guest to explore a question or topic that matters. From the the state of democracy, to the struggle with depression and anxiety, to the nature of identity in the digital age, each episode looks for nuance and honesty in the most important conversations of our time. New episodes drop every Monday. From the Vox Media Podcast Network.
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Decoder is a show from The Verge about big ideas — and other problems. Verge editor-in-chief Nilay Patel talks to a diverse cast of innovators and policymakers at the frontiers of business and technology to reveal how they’re navigating an ever-changing landscape, what keeps them up at night, and what it all means for our shared future.
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Richard Osman & Marina Hyde share insider knowledge on TV, movies, and pop culture. Stay up to date on what's hot and what's not in entertainment with behind-the-scenes insights from Richard and Marina. As two of the most connected voices in the business, they provide a unique perspective on the latest television series, film releases, and cultural trends. Their podcast explores everything from media gossip to industry secrets, giving listeners the inside track on the world of showbiz. Wheth ...
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Badlands Media

Badlands Media

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Badlands Media features the work of a dedicated group of Patriot citizen journalists who are changing the media landscape in America. Badlands Media shows are originally broadcast LIVE on Rumble.com/BadlandsMedia. Join us live on Rumble to interact with our community and the hosts in the chat.
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Social Media Marketing Podcast

Michael Stelzner, Social Media Examiner

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Publishing weekly since 2012, this show helps marketers navigate the ever changing marketing jungle with expert interviews from leading marketing pros. Join Social Media Examiner’s founder Michael Stelzner as he helps you discover new strategies and actionable tips to improve your marketing. Show notes at Socialmediaexaminer.com/podcast/
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STAYING ALIVE is hosted by Jon Gabrus & Adam Pally - best friends, comedians, and professional partiers - who have realized that after spending the better part of their lives treating their bodies terribly, they should probably make some changes. The guys will interview friends and experts about the things they do to stay healthy, as well as document their own journeys through real, honest, and "grossly forthcoming" conversations about health and wellness. Subscribe to SiriusXM Podcasts+ to ...
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Huberman Lab

Scicomm Media

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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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Channels with Peter Kafka

Vox Media Podcast Network

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Media and tech aren’t just intersecting — they’re fully intertwined. And to understand how those worlds work, and what they mean for you, veteran journalist Peter Kafka talks to industry leaders, upstarts and observers - and gets them to spell it out in plain, BS-free English. Part of the Vox Media Podcast Network.
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Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

Hala Taha | Entrepreneurship, Sales, Marketing | YAP Media Network

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Young and Profiting with Hala Taha is the must-listen podcast for anyone who is hardcore into entrepreneurship. Hosted by Hala Taha, a self-made entrepreneur and marketing expert, this top-ranked show features mini-masterclasses with business icons and entrepreneurs like GaryVee, Alex Hormozi, Mel Robbins, Reid Hoffman, Tom Bilyeu and Codie Sanchez. Listen to YAP to profit in all aspects of life - from boosting sales and beating algorithms, to brain hacks and biohacking. Whether you’re launc ...
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Donut's Nolan Sykes and Joe Weber walk you through incredible stories behind your favorite cars and manufacturers. Episodes include underground Japanese racing clubs, bitter racing rivalries, and how some of your favorite classic cars came to be. Listen and find out why Past Gas is the #1 automotive podcast on Apple. For advertising opportunities please email [email protected] We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Pol ...
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The hosts of NPR's All Things Considered help you make sense of a major news story and what it means for you, in 15 minutes. New episodes six days a week, Sunday through Friday. Support NPR and get your news sponsor-free with Consider This+. Learn more at plus.npr.org/considerthis
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Travel, at its best, changes the way we see the world. Join us each week as we dig into stories from people who took a trip—and came home transformed. Travel Tales by Afar is your ticket to the world, no passport required.
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On Pod Save The People, host DeRay Mckesson explores social justice, culture, politics – and the various ways they all collide – with cohosts Myles E. Johnson and Sharhonda Bossier. Each Tuesday, the crew digs into the current events driving the political discourse – bringing cultural context, actionable insights, and a hot take or two – to help empower listeners to engage as thoughtful members of their communities…and their group chats. Alongside special guests, the show uplifts overlooked ...
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Raising Good Humans

Dear Media, Aliza Pressman

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As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for. I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you! In each episode, we'll go deep (but brief) wit ...
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Making Money

Damien Jordan & Timeyin Akerele from Most

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Learn how to build wealth - investing, pensions, the psychology of money - even things like how to get a payrise. Hosted by the UK’s top personal finance YouTuber Damien Jordan and his best mate Timeyin Akerele, this is the financial education we wish we’d had. Our focus is on the big stuff, teaching the strategies and mindset shifts that can have a significant impact on your financial life. Contact us: [email protected]
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Today, Explained is Vox's daily news explainer podcast. Hosts Sean Rameswaram and Noel King will guide you through the most important stories of the day. Part of the Vox Media Podcast Network.
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Ashe in America, Abbey Blue Eyes, Jackie Espada, Christy Lupo, and Mrs. Rise Attire gather for a lively recap of Deadwood’s GART weekend, filled with unforgettable moments, hilarious mishaps, and heartfelt connections. From paranormal ghost hunts at the Bullock Hotel to karaoke nights that brought down the house, the crew shares behind-the-scenes s…
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The crew kicks off with birthday banter, fantasy football chaos, and the wild fallout from a draft-night stream. From there, things spiral into an offbeat but fascinating ride: a deep dive into the Tennessee Bureau of Investigation’s shocking claim that legendary sheriff Buford Pusser may have killed his own wife, despite being immortalized in the …
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Matt Trump fights through tech gremlins to deliver a powerful episode on the turmoil unfolding in England. From the migrant hotel battles in Epping to the haunting legacy of Rotherham’s scandals, he traces how years of neglect and two-tier justice have fueled today’s eruption of English patriotism. Revisiting the 2024 Southport stabbings and the go…
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CannCon and Ashe in America welcome Phillip Davis, known online as @Mad_Liberals, for a deep-dive into election vulnerabilities exposed at DEFCON. Davis, a veteran software developer with decades in fingerprint identification systems, walks through how voting machines can be accessed and manipulated using readily available technician and poll worke…
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Alex Stein, Phil, & Libby are joined by Karys Rhea & Jamie Reed to discuss the Trans Minneapolios shooter blaming the massacre on his mom and gender transition, Cuomo leading Mamdani in a new poll, a US Appeals Court ruling Trump's tariffs are illegal, and a near midair collision between a Southwest & Spirit planes. Hosts: Alex Stein @AlexStein99 (…
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Jordan Sather and Nate Prince break down a week of major headlines, including RFK Jr.’s bombshell announcement that new findings point to medical interventions as a likely cause of autism, with results expected in September. They cover the firing of CDC Director Susan Menares, the mass resignation of top officials, and the permanent dismissal of 60…
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Before he entered politics, most Americans knew Donald Trump as an entertainer. As the host of the hit show “The Apprentice” he was catapulted to a new level of fame. That persona has carried over to Trump’s political life as he embraces his role as entertainer-in-chief. In this term, unlike the first, Trump has taken aim at cultural institutions. …
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Ghost unpacks the latest global power plays, starting with Russia’s surprising move to recognize the Taliban government and its pledge to support Afghanistan in fighting terrorism and drug trafficking. He ties this shift to Trump’s Doha Agreement and exposes how U.S. interventions fueled the opium trade and destabilized the region. From there, Ghos…
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Core inflation rose to 2.9% in July, according to the latest PCE data — the Fed's preferred inflation gauge — marking its highest level in months. But despite stubborn inflation and falling consumer confidence, consumer spending continues to climb. Courtenay Brown at Axios and Jordyn Holman at The New York Times join "Marketplace" host Amy Scott to…
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Jon Herold wraps up the week with sharp analysis and a touch of humor, starting with gold’s historic surge as foreign banks now hold more gold than U.S. Treasuries for the first time since 1996. He unpacks Trump’s latest executive actions, including making federal architecture “beautiful again,” exempting national security agencies from collective …
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President Donald Trump’s countless executive orders and mounting deportations are testing America’s democratic institutions. On this week’s On the Media, what we can learn from Hungary’s recent backslide into autocracy. Plus, why resistance movements throughout history have succeeded with 3.5 percent of the population, or less, behind them. [01:00]…
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CannCon and Chris Paul kick off the Friday show with laughs over fantasy football before diving into breaking news. They unpack Trump’s firing of CDC Director Susan Meneris, the mass resignations that followed, and RFK Jr.’s launch of the “Vaccine Integrity Project,” questioning its real purpose. The hosts expose how the media spins school shooting…
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Chris Rose and Trevor Plouffe discuss the hottest stories in baseball Monday through Friday! Looking for a refreshing citrusy kick this summer? Grab a Mountain Dew! Find out where at https://www.mountaindew.com/find-dew Bosch Power Tools helps you to conquer any task on the jobsite, ‘Like a Bosch.’ Learn more at https://www.boschtools.com. Please d…
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Corona. La Playa Awaits. Be sure to get yours at https://OrderCorona.com Download the DraftKings Sportsbook app and use promo code JMBASEBALL Use code TALKIN2025 for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/TALK.... Sponsored by SeatGeek. *Restrictions apply. Max $20 discount Book your next trip at https://www.bestwestern…
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WOW! “GOVERNOR" GAVIN NEWSOM IS HERE TO CO-HOST PIVOT, WHICH MANY ARE CALLING THE BEST PODCAST OF ALL TIME! Kara and Governor Newsom discuss the latest on the redistricting fight, Trump announcing he’s removing Fed Governor Lisa Cook, and OpenAI's latest legal trouble. Also, Newsom is releasing…a memecoin? Plus, Kara asks the governor all the impor…
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Chipmaker NVIDIA reported quarterly earnings this week and they were strong - better than expected, even. NVIDIA's sales rose last quarter by over 50% though its data center business was a little softer than expected. So why did share prices fall? Plus, OpenAI says it's updating ChatGPT to better handle mental distress. And Spotify is sliding into …
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The Pixel 10 is in the house, and we’ve been testing them for over a week now. Allison and Vee sit down with Jake to discuss their tests — the good, the bad, and the poorly translated. They demo the Pixel 10's live phone call translations and dive into Pro Res Zoom, which uses AI to enhance photos zoomed in up to 100x. Then, it’s time to talk Dish,…
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Hala Taha gave up everything for her dream job in radio. She worked for free, dropped out of college, and showed up every day for three years at Hot 97 with blind faith, only to be quietly fired and blackballed from the industry she loved. With no way back, entrepreneurship and personal branding became her lifeline. She built her own brand, grew he…
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In today's episode I'm joined by Alyssa Campbell, co-author of 'Tiny Humans, Big Emotions' and author of the upcoming book 'Big Kids, Bigger Feelings to dive into practical strategies for responding to tantrums across various child age groups, from 18 months to school age. We explore how to handle tantrums based on different temperaments and provid…
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It’s … Indicators of the Week! Our weekly look at some of the most fascinating economic numbers from the news. On today’s episode: AI shuts out youth from the grind, China leaves U.S. soybeans behind, Gap has the then-and-now in marketing mind. Related episodes: AI creates, transforms and destroys... jobs What do farmers do in a trade war? For spon…
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CannCon and Alpha Warrior open this episode with laughs, cold plunges, and sponsor shout-outs before diving into the buzz around Brad Zerbo’s Codex 9/11 documentary and the suspicious timing of mainstream outlets like CBS and Tucker Carlson jumping into 9/11 coverage. They call out weak “debunks” of the film and stress the need for accountability w…
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Frankie Val, Adel Nero, and Zak “RedPill78” Paine tackle the disturbing details of the Minneapolis church shooting, exposing the shooter’s trans identity, manifesto, and ties to a dark subculture that idolizes mass killers. They rip apart mainstream media spin that tries to mask the real issues, pointing instead to mental illness, SSRIs, and the da…
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Frankie Val welcomes guest J Gulinello for a sharp, candid conversation on health, media narratives, and government failure. They dig into the shocking statistics of chronic illness in America, the pharmaceutical industry’s stranglehold, and the lack of nutritional education in medical schools. With biting humor, they take on the media’s “experts,”…
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Mike Benz, Phil & Mary are joined by Amber Duke to discuss the corporate press making no mention that the Minneapolis Catholic school shooter was trans, US seizing $15 billion from a Mexican cartel leader, Trump calling for RICO charges against George Soros, and a USAID HIV program exposed trying to incite a Cuban rebellion. Hosts: Mike Benz @MikeB…
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We're now halfway through the UN-designated "Ocean Decade" — new research initiatives have been launched, and global cooperation has been strengthened as scientists work to learn more about our oceans and to harness their potential in the fight against adverse climate change. But there are still questions to be answered: How firm are the commitment…
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The U.S. economy grew faster than expected in the second quarter of the year, with GDP revised up to an annualized 3.3% from April through June. We take a closer look at what's driving those numbers, and check in on how corporate America is faring amid shifting trade policy. Also on the show: the AI data center boom, nuclear power's pop culture mom…
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The war in Gaza is approaching the 2 year mark. As it does, Israel continues to launch new attacks on a territory that is already in ruins. And the humanitarian situation for Gaza’s Palestinian residents continues to worsen. A team of NPR reporters has been focusing on one question: how did we get here? For sponsor-free episodes of Consider This, s…
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Hello, media consumers! Bryan and Joel begin today’s show with J-School, talking about Cam Newton’s new expanded role at ESPN and some criticisms of the Cowboys documentary. Then they dive into the headlines, discussing Doris Burke’s demotion at ESPN (13:58), a mega college football TV preview (21:51), and much more. Hosts: Bryan Curtis and Joel An…
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Jon Herold takes listeners through a packed news day, starting with his personal connection to the Minneapolis Catholic school shooting and a call to shift focus toward mental health solutions. He covers the massive success of Brad Zerbo’s Codex 9/11 screenings and announces upcoming Badlanders meetups, before diving into major headlines. Topics in…
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Meta Mark is going all-out to put his superintelligence lab on superdrive. What is superintelligence, you ask? This episode was produced by Gabrielle Berbey with help from Denise Guerra, edited by Miranda Kennedy, fact checked by Laura Bullard, engineered by Andrea Kristinsdottir and Matthew Billy, and hosted by Sean Rameswaram. Listen to Today, Ex…
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Author Charmaine Craig had always felt mysteriously drawn to India—pulled by childhood family legends of ancestors who arrived there centuries ago and copper plates inscribed with ancient privileges that still hang in a Kochi synagogue. But it would take a chance encounter at a dinner party—and the power of old friendship—to finally help her explor…
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CannCon and Alpha Warrior tackle the aftermath of the Minneapolis Catholic school shooting, breaking down the shooter’s background, manifesto, and disturbing ties to cultural and pharmaceutical influences. They highlight how false flag narratives don’t mean “fake,” but point to deeper agendas, from SSRIs and MK Ultra-style manipulation to media-dri…
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A Scottish girl has been arrested for defending herself from Muslim sexual predators because she used a knife and a hatchet, the IRS is expanding under the Trump Administration, Trump says on Truth Social that he will be going after George Soros on RICO charges, the FBI raided John Bolton's home and office, and Southwest Airlines is charging extra …
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Chris Rose and Trevor Plouffe discuss the hottest stories in baseball Monday through Friday! Looking for a refreshing citrusy kick this summer? Grab a Mountain Dew! Find out where at https://www.mountaindew.com/find-dew Connect with a provider at ro.co/baseballtoday to find out if prescription Ro Sparks are right for you! 00:00 INTRO 02:53 Is Arold…
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Brad Zerbo breaks down the tragic Minneapolis church shooting carried out by Robert “Robin” Westman. He digs into the shooter’s background, disturbing videos, and manifestos, connecting the dots to a bigger pattern of mental illness, drugs, hormones, and propaganda fueling these attacks. Brad also highlights the twisted online reactions that actual…
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President Donald Trump called out countries trying to regulate U.S. tech companies earlier this week, warning they could face new tariffs. The White House has struck a provisional trade deal with the European Union, but tensions remain over the bloc's sweeping tech laws, like the Digital Services Act, which requires platforms to moderate illegal co…
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Have you ever launched a marketing campaign only to hear crickets? Or struggled to explain what makes your company different—despite having a great product or service? A well-researched positioning strategy aligns your messaging with what your audience actually cares about, while carving out a clear space in their minds that sets you apart from the…
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Joy Reid was an early social media adopter — which didn’t always go over well with her former bosses at MSNBC. But after her primetime show, The ReidOut, was canceled as part of MSNBC’s shakeup, this past February, Reid quickly used social media platforms to successfully pivot to independent media. Kara and Reid discuss the evolving landscape of ca…
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Will Judge Xinis grant Abrego Garcia amnesty because of Trump DOJ misconduct? Will the Fed Reserve beat Trump and save its independence? Will the Democrats win the Battle of the Congressional Maps in Court? Why did a Trump judge scold Trump’s DOJ for suing federal judges? Answers to these questions and so much more on the top rated Legal AF Pod, wi…
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Hello, and welcome to Decoder! This is Senior Producer Nick Statt. We’re on a small break for the end of summer, and, sadly, Nilay will still be out a little while longer when we come back. But we have an excellent slate of guest host episodes starting up next month, so stay tuned for those. In the meantime, we wanted to bring back one of our favor…
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In this Huberman Lab Essentials episode, I explore intermittent fasting and time-restricted eating, highlighting the positive benefits for weight loss, metabolism, organ health, circadian rhythms and cellular repair. I explain a practical framework for designing a time-restricted eating window that aligns with your lifestyle, exercise schedule and …
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