Best Makell Podcasts (2025)

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Name Your Feelings 6:55

Play Pause

2d ago6:55

6:55

Did you know that when you name your feelings, your brain actually calms down? In this episode of Mind Snacks, kids will learn the power of emotional intelligence—understanding and naming emotions so they can process them in healthy ways. We’ll explore the science of “name it to tame it” and share the story of Wade, a kid who discovered that callin…

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Be the Light: Loving Others, Even When We're Different. 5:58

5d ago5:58

5:58

Sometimes the world feels heavy—people disagree, and sad things happen. But even on hard days, you can make a difference. In this episode of Mind Snacks, kids will learn how to love and respect others even when they have different beliefs, how curiosity builds kindness, and why being “the light” matters. Through the story of Ruthie, who learns to l…

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Pets 5:56

9d ago5:56

5:56

Pets bring joy, comfort, and laughter into our lives—but they also teach us about responsibility and respect. In this episode of Mind Snacks, kids will learn what it really means to care for a pet, the science behind how animals improve our hearts and brains, and why treating animals kindly helps us grow into kinder people too. Through the sweet st…

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Move Your Body 7:18

16d ago7:18

7:18

This week’s Mind Snacks episode is all about why exercise matters, how it helps your body AND brain, and even a story about a kid who discovered her strength one step at a time. When kids move their bodies, amazing things happen: Stronger muscles and bones Sharper focus in school Happier moods and calmer minds Support the show Mind Snacks Website: …

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Siblings 5:34

22d ago5:34

5:34

In this Mind Snacks episode, we dive into the ups and downs of having siblings! Kids will learn why brothers and sisters can be our built-in best friends—and biggest teachers. With fun stories and helpful tips, we’ll explore how to handle the tricky moments, celebrate the good ones, and make sibling relationships stronger. Support the show Mind Sna…

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What Horrors Hide in Plain Sight? 23:28

24d ago23:28

23:28

Send us a text A routine traffic stop reveals the unthinkable horror hiding in plain sight. When Baltimore County police pulled over Nicole Johnson for minor traffic violations in July 2021, they never expected to discover the decomposing bodies of two children hidden in suitcases in her trunk. The horrifying revelation that Johnson had been drivin…

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Hygiene Habits 5:38

26d ago5:38

5:38

In this Mind Snacks episode, we’re talking all about hygiene—why brushing our teeth, washing our hands, and taking care of our bodies matters. With a silly story and some fun tips, kids will learn how good hygiene keeps us healthy, confident, and ready to take on the day! Support the show Mind Snacks Website: www.mindsnackskids.com Lumebox Red Ligh…

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The Smiling Trick 4:52

30d ago4:52

4:52

Have you ever noticed how when you smile—really smile—it can totally change how you feel? Even if you weren’t happy to start with? That’s because smiling isn’t just something we do when we’re happy—it actually helps us feel happier too. Today we’re talking about ‘The Smiling Trick’ and how this tiny little habit can make a big difference in your mo…

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Why Values Matter 8:25

1M ago8:25

8:25

In this episode of Mind Snacks, we explore why values are so important in shaping who we are and the choices we make every day. Kids will learn what values are—like kindness, honesty, and respect—and how they guide us in being our best selves. Through simple examples and a relatable story, we’ll show why living by our values makes life happier, str…

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Serving Others 4:28

1M ago4:28

4:28

Helping people doesn’t have to be a big, fancy thing—it can be as simple as a smile, a kind word, or picking up something someone dropped. In this episode, we talk about how small acts of kindness can make a big difference. You’ll hear a sweet story and leave with some fun ideas for how to be a helper in your own way—at school, at home, or anywhere…

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Choose Friends Wisely 5:58

1M ago5:58

5:58

The people you spend time with can shape who you are becoming. In this episode, we talk about why choosing friends who lift you up, cheer you on, and bring out your best is one of the most important decisions you can make—and how to spot the ones who might not be the best for your journey. Support the show Mind Snacks Website: www.mindsnackskids.co…

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Perfectionism & Control 7:37

1M ago7:37

7:37

Ever feel like everything has to be just right? Like your drawing has to be perfect or your room has to be exactly the way you want it? In this episode, we talk about how trying to be perfect all the time can actually make life harder—and way less fun. You’ll hear a story, learn why mistakes are awesome, and find out why being yourself (flaws and a…

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Be YOURSELF! 4:47

2M ago4:47

4:47

One of the greatest gifts we can give our kids is the confidence to be their true selves—not who the world thinks they should be, but who they already are. In this episode, we’ll talk about how to help your child embrace their quirks, their strengths, and even their struggles, so they can grow up grounded, brave, and full of self-love. Because when…

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Back to School Jitters 7:24

2M ago7:24

7:24

Feeling nervous with your new grade and new class? You’re not alone! Whether you’re headed to school or learning from home, this episode is here to calm those butterflies and remind you—you’ve got this. Support the show Mind Snacks Website: www.mindsnackskids.com Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=…

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The Power of Your Breath 6:20

2M ago6:20

6:20

Did you know your breath is like a superpower? In this episode, we’ll teach kids how to use mindful breathing to calm their minds, feel stronger in tough moments, and take care of their bodies. A quick, soothing listen to help your family pause and reset—anytime, anywhere. Support the show Mind Snacks Website: www.mindsnackskids.com Lumebox Red Lig…

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Loneliness 7:09

2M ago7:09

7:09

Today we’re talking about something that touches all of us at some point—loneliness. It’s a feeling that can sneak up on our kids too, even when they’re surrounded by people. In this episode, we’ll unpack what loneliness really is, why it’s a normal part of life, and how we can help our kids recognize it and work through it in healthy ways. I’ll sh…

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Patience 6:41

2M ago6:41

6:41

Patience isn’t always easy—especially when we’re waiting for something exciting or dealing with things that take time. In this episode, we help kids understand why patience matters and how it’s like a muscle they can grow. With simple tips and a relatable story, they’ll learn how to stay calm, practice waiting, and build this powerful life skill. A…

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Grit & Perseverance 6:24

2M ago6:24

6:24

What is grit—and why does it matter? In this episode, we’re helping kids understand the power of sticking with things even when its tough. Through a story and simple tools, they’ll learn how perseverance shapes who they are and helps them reach their goals. Perfect for sparking a conversation about resilience on your next car ride. Support the show…

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Intro for the Parents 3:39

2M ago3:39

3:39

Mind Snacks will be your new favorite way for your family to slow down and snack on what really matters! Topics like values, mindset, emotional intelligence, spirituality and more packaged into bite-sized life lessons and stories. Parents can use Mind Snacks as a tool to spark connection, conversation, build strong relationships and kind hearts — t…

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Bachelor Number One is a Serial Killer. 36:57

2M ago36:57

36:57

Send us a text The year was 1978 when Cheryl Bradshaw made what could have been a fatal mistake on national television. As the bachelorette on "The Dating Game," she chose bachelor number one – Rodney Alcala, a charming photographer with a winning smile. What she didn't know was that she had just selected a vicious serial killer in the midst of a m…

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Cold Case to Closure: Two Decades of Waiting 22:07

4M ago22:07

22:07

Send us a text A two-decade mystery finally unravels as science catches up with a killer who had been hiding in plain sight all along. The murder of Leslie Preer in her Chevy Chase home shocked the community in 2001, but despite clear DNA evidence found beneath her fingernails and blood scattered throughout the crime scene, investigators hit a dead…

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Without a Trace: The Gretchen Fleming Mystery 20:57

6M ago20:57

20:57

Send us a text What happens when someone simply vanishes without explanation? The mysterious disappearance of 28-year-old Gretchen Fleming has left her family, friends, and an entire West Virginia community searching for answers for over two years. The puzzle pieces of that fateful night remain scattered. We know she was last seen leaving a local e…

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Isolation's Deadly Cost: The tragedy of Gene Hackman 22:03

6M ago22:03

22:03

Send us a text A legendary actor and his wife die alone in their mansion with no one to help them. The heartbreaking final days of Gene Hackman and Betsy Arakawa reveal a tragedy that unfolded in slow motion behind the gates of their Santa Fe estate. When authorities discovered their bodies on February 26th, they pieced together a timeline that wou…

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Breaking Down the Menendez Murders: A Family’s Shadow 29:22

7M ago29:22

29:22

Send us a text Delving deep into the complexities of family dynamics, this episode presents a gripping exploration of the Menendez brothers and the shocking events surrounding the tragic murder of their parents. What seems like a straightforward tale of crime becomes a multifaceted narrative woven through layers of abuse, privilege, and psychologic…

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Courage Amidst Chaos: The case of Lara Logan 25:29

8M ago25:29

25:29

Send us a text We delve into Laura Logan's traumatic experience as a journalist to emphasize the broader societal implications and the power of solidarity in addressing gender-based violence and mob mentality. • Exploration of a violent incident during an NFC Championship game • Discussion on crowd mentality and emotional triggers related to sports…

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Giselle Pellico's Fight for Truth and Justice 27:11

9M ago27:11

27:11

Send us a text In a powerful narrative of courage, we share Giselle Pellico's harrowing testimony as she confronts the decade-long betrayal perpetrated by her husband. Her unwavering strength in waiving anonymity has made her a beacon of hope for survivors of sexual assault. This episode delves into the disturbing details of her case, challenging n…

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The Debbie Makel Case: A 50-year tragedy 30:57

10M ago30:57

30:57

Send us a text In this episode we explore the heartbreaking case of 8-year-old Debra 'Debbie' Makel, who disappeared on October 5, 1973, in Rices Landing, PA. After a normal day at school, Debbie vanished shortly after getting off the school bus, leaving her family and community in shock. Despite an extensive search, her body was discovered two day…

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Murder in a small town: Who killed Rachel Del Tonto? 35:18

11M ago35:18

35:18

Send us a text We wander into the shadowy streets of Aliquippa, peeling back layers of intrigue surrounding the unresolved murder of Rachel Del Tonto. Her story, tangled with wealth, broken engagements, and mysterious liaisons, paints a picture of love gone wrong in a town steeped in history and danger. The shocking end of her engagement to Frank C…

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Vanishing Innocence: The Case of Madeline Soto 31:26

1y ago31:26

31:26

Send us a text What if the entertainment industry’s biggest names are hiding sinister secrets? Join us on "What We Lose in the Shadows" as Caroline and I unpack the shocking arrest of P Diddy, who faces charges of trafficking, sexual abuse, and RICO violations in Manhattan. We delve into the disturbing allegations, including a heinous incident with…

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A Young Life Stolen: The Tragedy of Sandra Birchmore 26:52

1y ago26:52

26:52

Send us a text Could a trusted figure of authority exploit their power to commit unthinkable crimes? That's the chilling question we unravel as we kick off this episode of "What We Lose in the Shadows. Today we navigate the devastating case of Sandra Birchmore, a young girl with aspirations for a career in law enforcement, whose life was tragically…

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Ego and Entitlement: Unraveling the Threads of Political Violence 31:05

1y ago31:05

31:05

Send us a text Ever wondered how a seemingly lighthearted conversation can segue into a discussion on the gravest aspects of political life? This episode promises to take you on such a journey, starting with our playful chatter about autumn and a hilarious story of an Australian break dancer whose name is a perfect match for her moves. But the mood…

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The Depravity of Wade Wilson 27:42

1y ago27:42

27:42

Send us a text In this episode, we navigate through the heinous acts committed by Wade Wilson in 2019, shedding light on his disturbing murders in Fort Myers. We delve into the heart-wrenching confession to his father and the moral quandaries faced during his testimony. Additionally, the episode exposes the troubling mishandling of a survivor's ass…

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The Evolution of a Predator: A Golden State Ghoul 31:23

1y ago31:23

31:23

Send us a text What if the quiet neighborhoods of Visalia were hiding a dark secret? Join us as we unravel the chilling chronicles of California’s most infamous criminals in our latest episode of "What We Lose in the Shadows." We begin with a casual chat about the blistering heat in the Northeast and the delightful climate of San Diego—perfect for …

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Manipulation and Murder: The troubling case of Dahsia Maldonado 32:40

1+ y ago32:40

32:40

Send us a text Can you imagine the horror of losing loved ones due to someone's reckless behavior? Brace yourself as we uncover the devastating case of Rebecca Grossman, a wealthy socialite who took the lives of two innocent children while driving under the influence. We'll discuss the trial, her recent conviction, and reflect on the dire need for …

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Un-lucky: The quest for redemption. 26:11

1+ y ago26:11

26:11

Send us a text Can wrongful convictions shatter more than just a person's freedom? This episode of "What We Lose in the Shadows" peels back the layers of a tragic miscarriage of justice that forever altered the life of Anthony Broadwater. We dive deep into the case of Alice Seaborn, a Syracuse University freshman who bravely reported her rape in Ma…

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Diddy, do it? The Tangled Web of Sean Combs 32:48

1+ y ago32:48

32:48

Send us a text The name Sean Combs, or should we say Brother Love, conjures an image of a chameleon in the music industry. This episode peels away at his ever-changing personas and the shadows cast by his fame. From his connections to notorious feuds and allegations of sexual misconduct, the weight of these claims underscores the power dynamics tha…

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The Lady of the Dunes: A Cold Case Revisited 25:37

1+ y ago25:37

25:37

Send us a text This episode is not for the faint of heart, as we dissect the long-unsolved Lady of the Dunes mystery, bringing to light evidence that may finally close this cold case. With every word, we stitch together the sinister and the procedural, taking you through the twists and turns of a narrative that's just as much about the resilience o…

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Nex benedict: An Oklahoma tragedy 25:50

1+ y ago25:50

25:50

Send us a text The hallways of schools should be passages to learning and growth, not battlegrounds where LGBTQ+ youth fight for acceptance. We tackle the issue of bullying, the grave risks involved in mandated reporting, and the heart-wrenching consequences it can have when a young person is forced out of the shadows into an unaccepting world. Tra…

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Brianna Ghey: A Life Interrupted by Fear and Bias 25:37

1+ y ago25:37

25:37

Send us a text On this episode we walk you through the unsettling murder of Brianna Ghey—a young life stolen by the hands of hate. We’re not just narrating the somber tale of a teen whose existence was cut short by transphobic violence; we're engaging in a profound discourse on the societal and legal entanglements that continue to challenge the tra…

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Turbulent Skies: A bomb on a plane. 28:07

1+ y ago28:07

28:07

Send us a text A man says he has a bomb on a commercial aircraft. We have seen it in movies for decades, but where did it all start. We take a deep dive into the lore of DB Cooper and the implementation of the 'DB Cooper device'. We then explore the audacious copycat hijackings, leading to a broader discourse on the evolution of airport security. I…

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Ruby Franke: A story of narcissism and child abuse. 24:05

1+ y ago24:05

24:05

Send us a text This week we traverse this heartrending terrain, beginning with the case of mommy vlogger Ruby Frankie. Her egregious parenting tactics, which incited widespread fury, raise pivotal questions about the unseen scars inflicted upon children in the name of discipline, and the haunting legacy such actions leave. Caroline and I also confr…

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Fame and Felony: The case of Danny Masterson 14:50

1+ y ago14:50

14:50

Send us a text This week we tread carefully into sensitive territory, with a content warning for discussions on rape and sexual assault, as we scrutinize the shocking actions of Danny Masterson. Known for his role on "That '70s Show," Masterson's conviction and the bravery of the two victims who brought him to Justus. Shifting the lens to celebrity…

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Parking Lot Predators: The Fight for Women's Safety 23:36

1+ y ago23:36

23:36

Send us a text Have you ever felt a shiver down your spine while walking to your car in a deserted parking lot? That ripple of fear isn't unfounded, as Caroline and I explore the unsettling truth behind women's safety in these common yet potentially perilous spaces. We take you through the heart-wrenching abductions of Kelsey Smith and Mercedes Veg…

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Runaways: Two teens found safe. 21:53

1+ y ago21:53

21:53

Send us a text The bravery of two young girls who faced life-threatening dangers and their incredible rescues are the heart-pounding narratives we share in a chapter you won't forget. From the streets of Long Beach to the quiet town of Mount Vernon, these stories of survival remind us of the power of community awareness and the ever-important role …

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Classroom Cruelty 25:33

1+ y ago25:33

25:33

Send us a text Our dialogue recounts the harrowing path of two premeditated murders. The first case involves the 2021 murder of Spanish teacher, Nahema Graber, in rural Iowa. The second the 1975 case of Debbie Gamma, a student whose life ended at the hands of her English teacher, Raymond Payne. https://www.the-independent.com/news/world/americas/cr…

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Unraveling the Atlanta Bombing 29:20

1+ y ago29:20

29:20

Send us a text Transition to a moment in history marked by tragedy—the 1996 Atlanta Olympic Park bombing. We honor the heroism of Richard Jewell, a security guard whose quick actions saved countless lives but couldn't shield him from the media's misguided accusations. The real perpetrator, Eric Rudolph, eludes capture by weaving a trail of devastat…

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Julie and Lollie: Double Murder in Shenendoah National Park 25:00

1+ y ago25:00

25:00

Send us a text As we reopen the dusty files of the past, we're not just revisiting cold cases; we're reigniting the flame of justice. Welcome to the new season of our podcast, where we peel back the veneer of nature's beauty to reveal the grim reality of true crime. Today, we grapple with the harrowing events of Julie and Lollie's fateful camping t…

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Jeffrey Epstein- The list 38:17

1+ y ago38:17

38:17

Send us a text Discover the unsettling truths behind Jeffrey Epstein's criminal network as Jameson Keys and I, Caroline, peel back the layers of his infamous legacy. Our latest episode brings to light the harrowing consequences of Epstein's actions and the complex intersections of wealth, power, and the quest for justice. Join us for an unflinching…

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Stolen Children 25:29

2y ago25:29

25:29

Send us a text Can you even begin to imagine the raw emotional turmoil of losing a child? Brace yourself for a harrowing journey into the shadowy world of child abduction in our latest episode. We will take you through an agonizing 51-year search for Melissa Highsmith, abducted at just two years old, underscoring the importance of unwavering hope e…

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Serial Killer Pen Pals. 31:59

2y ago31:59

31:59

Send us a text Ever wonder what goes on in the minds of serial killers? Join us today as we pull back the curtain on the eerie world of Keith Jesperson, better known as the "Happy Face Killer". We trace his dark childhood, marred by violence and abuse, and speculate how these early experiences could have nudged him down a sinister path. We also ana…