Best Lynsey Ayala Podcasts (2025)

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Ladies Who Plant Medicine with Lynsey Ayala Rinaldi: Cannabis, Surrender, Healing 1:00:07

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8d ago1:00:07

1:00:07

Host, Julissa Contreras, and guest Lynsey Ayala Rinaldi explore the transformative power of plant medicine, particularly cannabis, and the importance of surrendering to the process of personal growth. Lynsey shares her journey from art school to becoming a healer and community leader, emphasizing the significance of trust in spirit and the art of n…

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Ladies Who Color We Sacred with Daníel Colón: Psychedelics, Revolution, the Future of AI 1:23:41

3d ago1:23:41

1:23:41

In this episode of Ladies Who Bronche, host Julissa Contreras engages in a deep and insightful conversation with revolutionary artist Daníel Colón. They explore themes of authenticity in the influencer culture, the challenges of social media, and the importance of community connection. The discussion also delves into personal stories about food, cu…

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Tatyana-Marie Carlo: Ladies Who Direct; Broadway, Hustle Culture, Power of Education 53:15

4M ago53:15

53:15

In this episode of Ladies Who Bronché, host Julissa Contreras reunites with theater director Tatyana-Marie Carlo, director of the off-broadway hit Vámonos. Tatyana shares her journey in the theater world, discussing the challenges of being a Latina director and the importance of authenticity in creative spaces. The conversation also touches on the …

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Rachel Strauss: Ladies Who Divorce Norms; Podcasting Trends, Latino Creators, Divorce, Finding Love 1:22:38

5M ago1:22:38

1:22:38

In this episode of Ladies Who Bronché, host Julissa catches up with Rachel La Loca, a multifaceted comedian, writer, and educator. Rachel shares her insights on teaching podcasting, the evolving nature of media representation, and the power of storytelling within the community. The discussion turns into a heartfelt exploration of finding love after…

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Carmen LoBue: Ladies Who Clock Privilege; Recognition, Monopoly Experiment, Black Creators, Community Resources 58:01

5M ago58:01

58:01

In this episode of Ladies Who Bronché, Julissa and Bue engage the intersections of art, community, and personal experiences. They explore the concept of being a 'peaceful warrior' and how art serves as an outlet for rage, especially in times of social unrest. The discussion shifts to the importance of community in nurturing creativity and the compl…

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Deoné Newell: Ladies Who Unburden; plant medicine, generational trauma, self-love 1:07:59

5M ago1:07:59

1:07:59

In this episode of Ladies Who Bronche, host Julissa Contreras dives into the integrity of embodiment work with Deoné Newell, a medicine carrier, healer, and sacred artist. They explore themes of spirituality, healing, and the importance of community and ancestral connections. The discussion touches on the significance of breath work, the impact of …

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Burning Down to Begin Again ft. Samara Cristhina 1:45:02

6M ago1:45:02

1:45:02

What happens when your art, healing, and heritage converge into a calling? This week, Lynsey is joined by Samara Cristhina, a consultant and long-time friend, as she shares her journey, from an art installation in Bushwick to the creation of BreadxButta. She reflects on her years working on a cannabis farm, launching BreadxButta just before the pan…

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Melanie Santos: Ladies Who Connect to Spirit; Kripalu Sacred Artists, Social Media Gurus, Holding Space for Spiritual Complexity 1:00:05

6M ago1:00:05

1:00:05

In this episode of Ladies Who Bronché, host Julissa Contreras chats with Melanie Santos, a multidisciplinary sacred artist. They explore themes of authenticity, community, discernment with social media gurus, the importance of connection, and the role of spirituality in daily life. The conversation also touches on the challenges of navigating perso…

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Christin Eve Cato: Ladies Who Say O.K.; Pregones PRTT, INTAR, NEA Grants, Abortion Rights, Premiere of O.K. 1:08:23

6M ago1:08:23

1:08:23

In this episode of Ladies Who Bronché, host Julissa Contreras engages in a vibrant conversation with playwright and educator Christin Eve Cato. This episode explores themes of identity, community, and the importance of local theaters, while also addressing the impact of funding cuts on the arts. Cato shares insights about her upcoming play 'O.K.', …

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Djali Brown-Cepeda: Ladies Who Archive; NuevaYorkinos, Ancestral Allchemy,Pan-Africanism, Ancestors, Motherhood, Archiving 1:08:33

6M ago1:08:33

1:08:33

Bronché is back! In this episode, Julissa Contreras welcomes Djali Brown-Cepeda, co-founder of NuevaYorkinos and Ancestral Allchemy. This episode explores identity narratives, the significance of community support, and the role of motherhood in shaping identities. Djali shares insights on the intersection of personal and collective histories, empha…

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Rematriating Medicine Spaces ft. Mikaela de la Myco 1:07:27

7M ago1:07:27

1:07:27

How can ancestral medicine and psychedelics transform the way we care for our wombs and our communities? This week, Lynsey sits down with Mikaela de la Myco, curandera, educator, and founder of Mushwomb.love, to explore the deep connection between plant medicine, motherhood, and modern womb care. They discuss the shift from recreational psychedelic…

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Re-Mothering & Breaking Cycles ft. Jocelyn Pizzarro 1:14:06

7M ago1:14:06

1:14:06

How does motherhood transform our sense of self and community? In this week's episode, Lynsey sits down with Jocelyn, aka TheCurlyVegan, for a heartfelt conversation about navigating parenthood during the pandemic. They explore the importance of community support and the ongoing journey of remothering ourselves. Plus, they share insights into the h…

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Roots of Liberation ft. Charlotte Duerr James 1:01:36

7M ago1:01:36

1:01:36

How can plant medicine and shared intentions deepen our relationships and personal growth? This week, Lynsey and her guest, Charlotte, explore the dynamics of adult friendships, parenting, and marriage, including contemplating changing last names. They discuss the transformative power of ceremonies and the role of plant medicine in fostering spirit…

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Stars, Moons and mis Amores ft. Clementine aka Big Empress Energy 54:10

7M ago54:10

54:10

How can understanding eclipse season guide our personal transformation? This week, Lynsey welcomes Clementine, founder of Big Empress Energy, to discuss this eclipse season and its potential impact on our lives. They explore embracing change, reconnecting with ancestral spiritual practices, and Clementine's journey from teaching to becoming a renow…

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Confrontation is a Path Toward Connecting ft. Melanie Santos 47:23

8M ago47:23

47:23

Can embracing conflict enhance personal growth and strengthen relationships? In this week's episode, Lynsey sits down with Melanie Santos, a multidisciplinary sacred artist, mind-body-spirit educator, and Kundalini yoga teacher. They discuss viewing conflict as a pathway to deeper intimacy, the importance of community boundaries, and their evolutio…

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Sounds of Remembrance ft. DJ Bembona 51:45

8M ago51:45

51:45

What does it take to sustain a creative career for over a decade? In this week's episode Lynsey engages in a heartfelt conversation with DJ Bembona, a Brooklyn-born Puerto Rican-Panamanian artist, to explore her transformative journey in the music industry. They delve into themes of death and rebirth that have shaped her career, highlighting her de…

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Back to the Basics ft. Djali Brown-Cepeda 1:03:57

8M ago1:03:57

1:03:57

How does connecting with our ancestors shape our personal growth and cultural identity? In this week's episode Lynsey sits down with Djali Brown-Cepeda, the visionary founder of NuevaYorkinos, a digital archive dedicated to preserving NYC's Latino and Caribbean culture through family photographs and stories. They discuss the transformative power …

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Stillness is the Move 39:22

8M ago39:22

39:22

Amid personal milestones like marriage, divorce, and motherhood, your host Lynsey Ayala shares how she prioritizes stillness and self-care—emphasizing balancing work and personal life, managing societal pressures with grace, and cultivating inner resilience amidst continuous evolution. ✨Welcome to the New Timeline ✨ https://www.breadxbutta.com/ Fol…

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Pray. Meditate. Repeat ft. Mama Vida 1:04:19

8M ago1:04:19

1:04:19

How can embracing death, rebirth, and transformation lead to profound spiritual growth? In this episode of "The Woo," host Lynsey Ayala converses with Mama Vida, a fifth-generation espiritista, Cubana bruja, and curandera. They discuss the importance of self-love, challenging cultural narratives prioritizing self-sacrifice over self-care. They disc…

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Follow My Golden Thread 1:00:36

8M ago1:00:36

1:00:36

In the premiere episode of "The Woo," host Lynsey Ayala reflects on her transition from a decade with BreadxButta to her new business endeavor Yabisi. She discusses the emotional process of letting go, embracing motherhood, and stepping into her power. From her Bronx roots to becoming an herbalist and artistic entrepreneur, Lynsey retraces the step…

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Welcome to The Woo 4:32

9M ago4:32

4:32

Embark on a transformative journey with "The Woo" hosted by Lynsey Ayala. In this debut season, Lynsey delves into her decade-long experience with BreadxButta, exploring themes of spiritual calling, ancestral wisdom, and personal transformation. Each episode features candid conversations with diverse guests, discussing topics like astrology, herbal…

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Black Rose: Ladies Who Talk About Sex; New Year, Omicron, & Envisioning a World Where Sex isn’t Taboo 1:07:32

4y ago1:07:32

1:07:32

This week the beautiful Black Rose joins us to reflect on conquering the year, feelings about Omicron, and envisioning a world where sex can be discussed and sexual expression can hold space without shame. Cheers! #blackpodcast #latinxpodcast #podcast #podsincolor #ladieswhobronche #lwb #perolike #shitspanishgirlssay #dominicana #afrolatina #nowpla…

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Mozo; Ladies Who Watch their Mouth; Kanye & Drake, Holiday Stress, Mental Health & Communication in Relationships 1:32:58

4y ago1:32:58

1:32:58

This week we have Mozo on the mic chopping it up about Kanye West & Drake, unpacking the stres and depression during the 2021 holidays, and we dive into a double murder suicide report from Baltimore where a man killed his ex-wife, ex-girldfriend and then himself after a mental breakdown. Gloomy but, that’s where the world is at. Cheers to recovery!…

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The Anvkai Tree Podcast; Ladies Who Done with Ya’ll PART 2: For Radical Girls When Taxing The Rich Isn’t Enough 57:20

4y ago57:20

57:20

Part 2; Season 6 episode 1 Plate of the Day! This week we're digging into the differences between being a reformist VS a revolution and where we live on that spectrum. Cheers! #blackpodcast #latinxpodcast #podcast #podsincolor #ladieswhobronche #lwb #perolike #shitspanishgirlssay #dominicana #afrolatina #nowplaying #nyc #newyork #bronx #translivesm…

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The Anvkai Tree Podcast; Ladies Who Done with Ya’ll PART 1; The Ladies Return, Dave Chappelle, & For Radical Girls When Taxing The Rich Isn’t Enough 1:16:08

4y ago1:16:08

1:16:08

This week we kick off our season with two of our favorite podcast hosts GypjaQ and Mx.Sykes and chat about why we went off air, our thoughts on Dave Chappelle’s approach to prove his point by asking folx to put their money where their mouth is, and digging into the differences between being a reformist VS a revolution and where we live on that spec…

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Glorelys Mora: Ladies Who Legendary; International Women’s Day, Prince Harry & Meghan Oprah Interview, & navigating comedy as an Afro-Latina 1:15:35

4+ y ago1:15:35

1:15:35

This week the legendary Glorelys Mora blesses the table to chat about International Women’s Day, Prince Harry & Meghan Oprah Interview, & navigating comedy as a Dominicana and the opportunity space to truly make generational waves in the craft. Cheers! #blacklivesmatter #BLACK #BLACKEXCELLENCE #BLACKPODCAST #PODCAST#PODSINCOLOR #ladieswhobronche #l…

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Alexander Lambie: Ladies Who Embrace their Femme; Dominique Fishback in Judas and the Black Messiah, Framing Britney Spears, Stepping into Femme Energy Unapologetically 1:50:42

4+ y ago1:50:42

1:50:42

This week Alexander Lambie aka Gina Cakestand joins us to chat about our sister Dominique Fishback in Judas and the Black Messiah, unpacking the “Framing Britney Spears” with notes from our Britney subject matter expert, Skittlez, and, out exploration of stepping into Femme energy unapologetically. Cheers! #blacklivesmatter #BLACK #BLACKEXCELLENCE …

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Rebekah Laur’en: Ladies Who Own Their Masters; Gamestop VS Wall Street, Kraft Pink Mac n Cheese, Struggles of an Indie Artist 1:01:29

5y ago1:01:29

1:01:29

This week founder of Sound Proof IV, Rebekah Laur’en, joins us to chat about Gamestop’s Wall Street revolution & shorting stocks, Kraft’s pink candy mac n cheese in time for Valentine’s day, and Rebekah’s journey in starting her own label and the problem with current industry practices. Cheers! #blacklivesmatter #BLACK #BLACKEXCELLENCE #BLACKPODCAS…

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Posh Palma Styles: Ladies Who Have Style; Inauguration recap, COVID vaccine, Afro-Latina identity in Fashion 1:47:07

5y ago1:47:07

1:47:07

We’re back from our season break with Posh Palma Styles! Gelsandra and Valerie join us to dish bochinche about the inauguration of Kamala Harris and Joe Biden (and JLo getting “loud”), our feelings around the COVID vaccines and we reflect in our Dominican identity to unpack how anti-blackness has shaped our relationship to fashion. Cheers! #blackli…

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Daigi Ann Thompson: Ladies Who date on their terms; Mariah Carey Christmas, Obama slams #defundthepolice, and dating as a black millennial. 1:31:24

5y ago1:31:24

1:31:24

This week Daigi joins us to compare notes on Mariah Carey’s performance with Ariana Grande and Jennifer Hudson, share thoughts on Obama’s defund the police comments, and give us insight on what her experience has been dating as a black cis woman. Cheers! #blacklivesmatter #BLACK #BLACKEXCELLENCE #BLACKPODCAST #PODCAST #PODSINCOLOR #ladieswhobronche…

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Jessica Williams: Ladies Who grew up in the burbs; Daylights savings and growing up black in a white suburb in Pennsylvania 1:04:26

5y ago1:04:26

1:04:26

This week opera singer Jessica Williams joins us to chat about struggling with daylights savings, and what it was like growing up black in a white suburb of Pennsylvania. Cheers! #blacklivesmatter #BLACK #BLACKEXCELLENCE #BLACKPODCAST #PODCAST #PODSINCOLOR #ladieswhobronche #lwb #perolike #shitspanishgirlssay #nyc #newyork #pa #pennsylvania #opera …

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John Mark: Ladies Who were Raised to Serve; President Elect Joe Biden & MVP Kamala Harris, being raised and joining the military 2:09:20

5y ago2:09:20

2:09:20

This week veteran John Mark joins us and celebrates the democratic presidential win, COVID on the rise, and his journey being raised in a military family and joining himself. Cheers! #blacklivesmatter #georgia #BRONXNATIVE #BLACK #BLACKEXCELLENCE #BLACKPODCAST #PODCAST #PODSINCOLOR #ladieswhobronche #lwb #perolike #shitspanishgirlssay #election #la…

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Carmen Matos: Ladies Who Aspire to Serve ; Vampires VS the Bronx , Covid parties, and parenting over the military 1:04:18

5y ago1:04:18

1:04:18

This week Bronx Native's own Carmen Matos chops it up about Vampires VS the Bronx , COVID parties, and her journey from the military into parenting. Cheers! #blacklivesmatter #florida #BRONXNATIVE #BLACK #BLACKEXCELLENCE #BLACKPODCAST #PODCAST #PODSINCOLOR #ladieswhobronche #lwb #perolike #shitspanishgirlssay #vampires #latinx #movie #nyc #newyork …

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Adiza Jibril: Ladies Who in Service; Beauty during COVID, End SARS, and being black in the military. 1:26:38

5y ago1:26:38

1:26:38

This week Adiza Jibril joins us to chat about beauty habits during COVID, end SARS, and being black in the military in a less conventional role. Cheers! #blacklivesmatter #africa #BRONXNATIVE #BLACK #BLACKEXCELLENCE #BLACKPODCAST #PODCAST #PODSINCOLOR #ladieswhobronche #lwb #perolike #shitspanishgirlssay #endsars #latinx #afrolatinx #nyc #newyork #…

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Guadalis Del Carmen: Ladies Who Take the Stage; Marijuana Feminism, JLo the negrita, Afro Latinidad in theater 1:41:21

5y ago1:41:21

1:41:21

This week Guadalis Del Carmen joins us to spill a whole lot of chisme about Marijuana Feminism, JLo the “negrita”, and Afro-Latinidad in theater. Cheers! #relationships #brunch #blacklivesmatter #dyckman #theheights #linmanuel #hamilton #theater #writer #BRONXNATIVE #BLACK #BLACKEXCELLENCE #BLACKPODCAST #PODCAST #PODSINCOLOR #ladieswhobronche #lwb …

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Denisse Myrick: Ladies Who Love on Beta; Interracial dating, voting, mental health during COVID 1:42:24

5y ago1:42:24

1:42:24

Welcome to season 5 where we are exploring the intersections of black lives. We kickoff the season with Afro Latina, Denisse Myrick, discussing interracial dating, voting, and mental health during COVID. Cheers! #relationships #interracial #blacklivesmatter #marriage #BRONXNATIVE #BLACK #BLACKEXCELLENCE #BLACKPODCAST #PODCAST #PODSINCOLOR #ladieswh…

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NON-CORPORATE GIRLS: Ladies Who Not Corporate; Female Businesses, Student Debt, Work-life Balance 1:06:39

5+ y ago1:06:39

1:06:39

The boss ladies of @noncorporategirls join us to chat about successful female businesses in 2019, student loan debt, and healthy work-life balances for women of color. Cheers!By Julissa Contreras

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JAYLAH SANDOVAL: Ladies Who Persevere; Hair Love, Camron, Self-Love Journeys 1:30:19

5+ y ago1:30:19

1:30:19

Radio queen @iiamjaylah gets real with us as we chat Hair Love, Camron’s not so funny IG post, and the journey of self-love.By Julissa Contreras

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ZULAI ROMERO: Ladies Who Medicate; Disclosure Documentary, Trump Impeachment, Weed in our Community 53:01

5+ y ago53:01

53:01

Zulai spits some facts as we chat about the Disclosure documentary, Trump’s undeserved acquittal, and the generational relationship with weed in our communities. Cheers!By Julissa Contreras

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JESSICA FLORES: Ladies Who Mom and Make it Happen; Spring fashion, Johnny Depp, and Parenting 1:03:27

5+ y ago1:03:27

1:03:27

Domesticated Me queen @jessicayflores joins us to chat spring fashion, Johnny Depp, and how we draw from our parents when parenting. Cheers!By Julissa Contreras

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LATINOS OUT LOUD: Ladies Who Out Loud; Zaya Wade, Love Languages, Funny or Offensive? 1:26:55

5+ y ago1:26:55

1:26:55

LATINOS OUT LOUD: Ladies Who Out Loud; Zaya Wade, Love Languages, Funny or Offensive? by Julissa ContrerasBy Julissa Contreras

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ARI KIKI: Ladies Who Have a Little Extra; Issa Rae, Ke$ha, fat shaming in the LGBTQAI+ community 1:05:53

5+ y ago1:05:53

1:05:53

Get ready for all the tea as @arikiki joins us to chat about Issa Rae’s upcoming films, Ke$ha, and fat shaming in the LGBTQAI+ community. Cheers!By Julissa Contreras

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KAT LAZO: Ladies Who Call It Out; Harvey Weinstein, Trans Lives Matter, Ads targeting women 1:45:00

5+ y ago1:45:00

1:45:00

@itskatlazo blesses us with some gems as we chat Harvey Weinstein, Camila Maria Concepcion and Alexa Negron Luciano ,and how ads targeting women cripple the coochie. Cheers!By Julissa Contreras

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ADALISSE: Ladies Who Know When to Bounce; Small Wins, Nicki Minaj, Unhealthy Relationships 57:14

5+ y ago57:14

57:14

@adaloso09 hops over from @thenewyorkdose mic to chat with us about celebrating small wins, Nicki Minaj, and leaving the table when love is no longer being served. Cheers!By Julissa Contreras

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TRAGOS : Ladies Who Do It Para La Cultura; Puerto Rico Relief, Florida, Connecting to your culture 1:14:39

5+ y ago1:14:39

1:14:39

@tragosgame creator Carolina Acosta joins us to recap our recent Puerto Rico relief efforts, solving the mystery of how a Florida woman killed her husband, and how we connect to our Latinx cultures. Cheers!By Julissa Contreras

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MEGAN CURET: Ladies Who Connect; Body positivity, Puerto Rico, Gentefication in the Bronx 1:08:42

5+ y ago1:08:42

1:08:42

MEGAN CURET: Ladies Who Connect; Body positivity, Puerto Rico, Gentefication in the Bronx by Julissa ContrerasBy Julissa Contreras

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BONITA PROJECT: Ladies Who Brand; Super Bowl Halftime, Sex, Latinx Marketing 1:00:34

5+ y ago1:00:34

1:00:34

@TheBonitaProject’s very own Danielle Alvarez joins us to chat about the #superbowl halftime show, which partner puts in the most effort during sex, and how we can reshape the narrative of Latinx marketing. Cheers!By Julissa Contreras

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S3 Ep.4: Ladies Who Make It Happen 1:21:34

6y ago1:21:34

1:21:34

When Brooklyn meets LA, you already know it gets real. Join us as we sit with the talented Andrew Santiago and chop it up about growing up in NY, pursuing our passions, and overcoming the challenges of being a "bad hombre" in the industry. Andrew also gives us some love advice so we can find a boo who will love us no matter what. Tune in! #ladieswh…

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S3 Ep. 3 Ladies Who Find Home 53:46

6+ y ago53:46

53:46

Join the ladies as we continue to take on LA and reunite with producer, engineer, songwriter and fellow LaG alum Joe Endozo!! Joe gives us his views on everything from learning about Andrew Yang and his platform to evergreen trauma. Then we dive in to what it's like to be an LA transplant as a New Yorker. .....#ladieswhobronche #shitspanishgirlssay…

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S3 Ep.2 Ladies Who Uplift 1:22:48

6+ y ago1:22:48

1:22:48

Join the ladies as we take on LA and chop it up with the one and only Jenny Lorenzo! From Pen 15 to the challenges in cosplaying we ask Jenny her thoughts and geek out. Then we dive into the struggles of audience building for a market that doesn’t always highlight nuances for Latinidad. Tune in!.....#ladieswhobronche #podcast #podsincolor #latinx #…