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Luke Perez Podcasts

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Welcome to the Performance Show! A videocast for athletes, coaches and sports scientists from around the globe. Please welcome your host, Lachlan Puyol from Puyol Athletic Development & Performance
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The Stress Sessions by Luke Clark. A weekly podcast about mental health, presented by a guy in his 30s living with anxiety and depression. Expect chat around coping mechanisms, counselling, and crushing the stigma around men's mental illness. Hosted on Acast. See acast.com/privacy for more information.
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Megan is joined by The Athletic’s Luke Smith to discuss the confirmation of Pérez and Bottas to Team Cadillac just before the new season (09:16). Later, they rate the projected performance of all the biggest teams for the 2026 season, including Mercedes, Ferrari, Audi, and more! Host: Megan Schuster Guest: Luke Smith Producer: Steve Ahlman Learn mo…
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Box Box is back! And this week, we're back in Baku! Discussing all things F1, join Luke & Matt every Monday at 5pm. Get 30% Discount on Box Box Ultra annual subscription with code BOXBOXPOD. You can claim it here: https://bit.ly/30onUltra Join the Box Box F1 Fantasy league - https://fantasy.formula1.com/en/leagues/join/P7CNL2UDG01…
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Box Box is back! We headed to Monza this week and let's just say, it wasn't the most entertaining race. But it gave us a hell of a lot to dive in to! Discussing all things F1, join Luke & Matt every Monday at 5pm. Get 30% Discount on Box Box Ultra annual subscription with code BOXBOXPOD. You can claim it here: https://bit.ly/30onUltra Join the Box …
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The Italian GP is over, and Max Verstappen emerges victorious. Meg is joined by Spanners to discuss Max's victory performance, along with some other interesting developments for Ferrari, some confusing penalties, and much more! Max Verstappen's performance (01:25) Quiet weekend for Ferrari (26:29) Midfield shenanigans (32:00) Ollie and Carlos penal…
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Lyn Wineman opened up the 2025 OnBrand Conference in Omaha last month with her talk, “The Invisible Problem: What’s Really Holding You Back – and How to Fix It.” Her talk, covering the importance of branding, was a great way to start a conference on, well, branding. We talk about signs of a bad brand, a few red flags in a potential new project, and…
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Box Box is back and it's race week again! We head to Monza this week and we are NOT excited for Ferrari. But first, let's digest a brilliant weekend at Zandvoort. Discussing all things F1, join Luke & Matt every Monday at 5pm. Get 30% Discount on Box Box Ultra annual subscription with code BOXBOXPOD. You can claim it here: https://bit.ly/30onUltra …
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Meg and Spanners are back from summer break to break down the penalty filled Dutch Grand Prix in Zandvoort! First, they discuss McLaren’s race day with Piastri’s win and Lando’s DNF after an oil leak (02:46). They talk about the nightmare race for Ferrari with Hamilton crashing out and Leclerc’s car ending in the sand dune and him sitting on the gr…
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Box Box is back and so is F1! We head to the Zandvoort this week and we are EXCITED. Discussing all things F1, join Luke & Matt every Monday at 5pm. Get 30% Discount on Box Box Ultra annual subscription with code BOXBOXPOD. You can claim it here: https://bit.ly/30onUltra Join the Box Box F1 Fantasy league - https://fantasy.formula1.com/en/leagues/j…
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Megan is joined by Tim Hauraney from the mountains of Italy to discuss all of the hottest rumors and story lines from F1 (12:11). They take on the news form Cadillac and Mercedes and what possible seats need to be filled. They also discuss Lewis Hamilton's struggles at Ferrari and how he can recover. Host: Megan Schuster Guest: Tim Hauraney Produce…
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Box Box is back but F1 is not... However we still have a great show for you! Discussing all things F1, join Luke & Matt every Monday at 5pm. Get 30% Discount on Box Box Ultra annual subscription with code BOXBOXPOD. You can claim it here: https://bit.ly/30onUltra Join the Box Box F1 Fantasy league - https://fantasy.formula1.com/en/leagues/join/P7CN…
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Box Box is back and this time it's with our first ever guest! Meet Brandon, or maybe you know him as Full Time Formula - the man attending every F1 race this season on a STRICT £20,000 budget. Discussing all things F1, join Luke & Matt every Monday at 5pm. Get 30% Discount on Box Box Ultra annual subscription with code BOXBOXPOD. You can claim it h…
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Mark Mohammadpour was the lunch keynote speaker at the 2025 OnBrand Conference in Omaha last month. Mark, through his company Chasing the Sun®, is a keynote speaker on employee culture and well-being, so, well, we speak about what that actually means (not the keynote speaker part, but what IS employee culture?). We also talk about working in Public…
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Lando Norris has won the Hungarian Grand Prix, and Meg and Spanners sit down to take a look at all of the strategy that went into McLaren’s victory. Plus, Lewis Hamilton has some harsh words for himself as he attempts to pull himself out of a funk. Meg and Spanners also look into any team movements before the summer break. Host: Megan Schuster Gues…
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Box Box is back and so is F1! We head to the iconic Spa-Francorchamps this week and we are EXCITED. Discussing all things F1, join Luke & Matt every Monday at 5pm. Get 30% Discount on Box Box Ultra annual subscription with code BOXBOXPOD. You can claim it here: https://bit.ly/30onUltra Join the Box Box F1 Fantasy league - https://fantasy.formula1.c…
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Box Box is back and so is F1! We head to the iconic Spa-Francorchamps this week and we are EXCITED. Discussing all things F1, join Luke & Matt every Monday at 5pm. Get 30% Discount on Box Box Ultra annual subscription with code BOXBOXPOD. You can claim it here: https://bit.ly/30onUltra Join the Box Box F1 Fantasy league - https://fantasy.formula1.c…
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Megan and Spanners get together to share their instant reactions to the results of the 2025 Belgian Grand Prix, which featured Oscar Piastri taking first place. They talk about how much the rain delay affected the day’s action, discuss Lando Norris’s excuses for his disappointing run, and analyze McLaren’s strategy throughout the race. After the br…
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Jessie McGuire of ThoughtMatter was last on The Reflex Blue Show during the 2023 HOW Design Live conference in Nashville, TN. This time, we speak via Zoom about, well, first that Nashville venue, and then move onto ThoughtMatter’s Censor This! event that was held at their office during the New York City Design week back in May and created to discus…
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Box Box is back and so is F1! We head to the iconic Spa-Francorchamps this week and we are EXCITED. Discussing all things F1, join Luke & Matt every Monday at 5pm. Get 30% Discount on Box Box Ultra annual subscription with code BOXBOXPOD. You can claim it here: https://bit.ly/30onUltra Join the Box Box F1 Fantasy league - https://fantasy.formula1.c…
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Box Box is back and so is F1! Join us as we discuss Max's not so secret meeting with Toto, Ferrari, Sauber, Christian Horner, plus much more. Discussing all things F1, join Luke & Matt every Monday at 5pm. Get 30% Discount on Box Box Ultra annual subscription with code BOXBOXPOD. You can claim it here: https://bit.ly/30onUltra Join the Box Box F1 F…
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Megan and Spanners gather for an emergency pod to discuss the biggest questions after the bombshell report that Red Bull Racing has fired Christian Horner after 20 years as team principal. Host: Megan Schuster Guest: Spanners Ready Senior Producer: Steve Ahlman Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Box Box brings you this special episode regarding Christian Horner's sacking! Discussing all things F1, join Luke & Matt every Monday at 5pm. Get 30% Discount on Box Box Ultra annual subscription with code BOXBOXPOD. You can claim it here: https://bit.ly/30onUltra Join the Box Box F1 Fantasy league - https://fantasy.formula1.com/en/leagues/join/P7C…
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Bloomberg’s Jason Kelly joins Megan to dive deep into the business of F1 and where the sport might be going. They discuss the success of the 'F1' film and how it could be a dream come true for potential investors and sponsors, the added excitement around the new Cadillac team, as well as why the clock is ticking to get a woman driver on the main gr…
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Box Box is back and so is F1! Join us as we discuss the Silverstone GP - and it was CHAOTIC. Discussing all things F1, join Luke & Matt every Monday at 5pm. Get 30% Discount on Box Box Ultra annual subscription with code BOXBOXPOD. You can claim it here: https://bit.ly/30onUltra Join the Box Box F1 Fantasy league - https://fantasy.formula1.com/en/l…
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The checkered flag has dropped at Silverstone, and Megan and Spanners are here to talk about it all, from Nico Hülkenberg’s first podium ever to a rather controversial penalty. They also talk about the further dueling of the “Max to Mercedes” rumors and how it might not be as simple as we may think. Host: Megan Schuster Guest: Spanners Ready Senior…
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Box Box is back and so is F1! Join us as we review the Canadian GP qualifying session - a new format to Box Box to help us bring you more F1 content. Discussing all things F1, join Luke & Matt every Monday at 5pm for our full podcast. Get 30% Discount on Box Box Ultra annual subscription with code BOXBOXPOD. You can claim it here: https://bit.ly/30…
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Spanners joins Megan to discuss the results of the Austrian GP, and they begin with a face-off from the track and how McLaren managed it (02:12). They also discuss how Meg never doubted Mattia Binotto (17:03), some small victories for Ferrari (34:28), and some spoiler-filled thoughts on ‘F1: The Movie’ (52:26). Host: Megan Schuster Guest: Spanners …
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Megan is joined by Mallory Rubin to discuss the thrilling and at times insane F1: The Movie in all of its high-octane glory (03:06). They delve into spoilers later in the show and discuss Brad Pitt’s dangerous racing style, all of the real-world cameos, and how the movie may refuse to acknowledge qualifiers (17:10). Host: Megan Schuster Guest: Mall…
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Rachel Elnar & Erik Cargill of the Cheers & Tiers podcast stop by to talk about their show that is based partly around the heydays of the AIGA Leadership retreats. I was fortunate enough to get to be at six of these conferences, ending with the one in Omaha, Nebraska. I still miss this event and the immediate connections you had with the other 250~…
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Box Box is back and so is F1! Join us as we discuss the upcoming Austrian GP - we're expecting McLaren to bring the heat. Discussing all things F1, join Luke & Matt every Monday at 5pm. Get 30% Discount on Box Box Ultra annual subscription with code BOXBOXPOD. You can claim it here: https://bit.ly/30onUltra Join the Box Box F1 Fantasy league - http…
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Box Box is back and so is F1! Join us as we discuss the Canadian GP - it's got a little chaotic. Discussing all things F1, join Luke & Matt every Monday at 5pm. Get 30% Discount on Box Box Ultra annual subscription with code BOXBOXPOD. You can claim it here: https://bit.ly/30onUltra Join the Box Box F1 Fantasy league - https://fantasy.formula1.com/…
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Meg and Spanners recap the Canadian Grand Prix that resulted in George Russell coming in first, followed by Max Verstappen in second, and Kimi Antonelli in third. They begin by examining Lando Norris’s collision with teammate Oscar Piastri, a great day for Mercedes; Antonelli’s first podium finish, Russell’s impressive season continues, and specula…
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Box Box is back and so is F1! Join us as we review the Canadian GP qualifying session - a new format to Box Box to help us bring you more F1 content. Discussing all things F1, join Luke & Matt every Monday at 5pm for our full podcast. Get 30% Discount on Box Box Ultra annual subscription with code BOXBOXPOD. You can claim it here: https://bit.ly/30…
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Katie Johnson & Ilana Griffo of GoodType stop by The Reflex Blue Show to discuss the many things GoodType has been up to over the past few years. We talk about The Typecast podcast, their 30 day rotating social media challenges, the GoodType Instagram account still being crazy popular, The Kernference, and more. Enjoy. The post Katie Johnson & Ilan…
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Box Box is back and so is F1! Join us as we discuss the upcoming Canadian GP - it's a spicy one. Discussing all things F1, join Luke & Matt every Monday at 5pm. Get 30% Discount on Box Box Ultra annual subscription with code BOXBOXPOD. You can claim it here: https://bit.ly/30onUltra Join the Box Box F1 Fantasy league - https://fantasy.formula1.com/…
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Meg and Spanners return to discuss the newest Formula One show on Netflix, ‘F1: The Academy.’ They review the show as well as describe the elements taken from the original F1 show, ‘Formula 1: Drive to Survive.’ They discuss Susie Wolff’s involvement, the status of the formula academies, and the optics of having a full female cast of drivers. They …
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Box Box is back and so is F1! Join us as we discuss the Barcelona Grand Prix - it's a spicy one. Discussing all things F1, join Luke & Matt every Monday at 5pm. Get 30% Discount on Box Box Ultra annual subscription with code BOXBOXPOD. You can claim it here: https://bit.ly/30onUltra Join the Box Box F1 Fantasy league - https://fantasy.formula1.com/…
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Meg and Spanners are back to cover the Spanish Grand Prix in Barcelona and jump straight into the drama that followed a last minute safety car with a crash between Max Verstappen and George Russell (1:28). Then, they further discuss Red Bull’s race day strategy with an emphasis on their third pit stop tire decision (24:32), and McLaren’s huge win a…
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Meg and Spanners react to the 2025 Monaco Grand Prix beginning with the new two pit-stop regulations (1:32). Then, they dive into George Russell’s drive-through penalty (4:41), discuss Mercedes' race-day strategy (12:13), and break down the psychology throughout the race (33:35). Later, they preview the Spanish Grand Prix and discuss how the introd…
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Box Box is back and so is F1! Join us as we discuss the Imola Grand Prix and look ahead to Monaco. Discussing all things F1, join Luke & Matt every Monday at 5pm. Get 30% Discount on Box Box Ultra annual subscription with code BOXBOXPOD. You can claim it here: https://bit.ly/30onUltra Join the Box Box F1 Fantasy league - https://fantasy.formula1.co…
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Meg and Spanners recap the Emilia-Romagna Grand Prix that resulted in Max Verstappen coming in first, followed by the two McLarens: Lando Norris in second and Oscar Piastri in third. They begin by breaking down Red Bull’s seemingly perfect race weekend, starting with Verstappen taking Turn 2, forcing Piastri behind (4:05). Then, they dive into McLa…
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Meg is joined by Tim Hauraney, host of the Nailing the Apex Podcast, to discuss news of Alpine’s team principal Oliver Oakes resigning and Flavio Briatore taking over (5:12). Then, they jump into an Emilia Romagna Grand Prix preview and break down adjustments we should see from teams like Ferrari and Mercedes (17:45), and then switch gears to discu…
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Box Box is back and so is F1! Join us as we discuss the upcoming Imola Grand Prix. Discussing all things F1, join Luke & Matt every Monday at 5pm. Get 30% Discount on Box Box Ultra annual subscription with code BOXBOXPOD. You can claim it here: https://bit.ly/30onUltra Join the Box Box F1 Fantasy league - https://fantasy.formula1.com/en/leagues/joi…
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Box Box is back and so is F1! Join us as we discuss the chaotic Miami Grand Prix weekend. Discussing all things F1, join Luke & Matt every Monday at 5pm. Get 30% Discount on Box Box Ultra annual subscription with code BOXBOXPOD. You can claim it here: https://bit.ly/30onUltra Join the Box Box F1 Fantasy league - https://fantasy.formula1.com/en/leag…
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Peter Ash, actor (Coronation Street, Picture You Dead) In this episode of The Stress Sessions, we’re lifting the curtain on the reality of men’s mental health in the world of stage and screen. 🎙️ I sat down with the brilliant Peter Ash – best known for his powerful performance in Coronation Street and now touring with Picture You Dead – to talk abo…
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Meg and Spanners recap the 2025 Miami Grand Prix, with Oscar Piastri bringing it home in first, Lando Norris in second, and George Russell in third. They begin by jumping into the day highlighting the Lego Driver Parade (3:50), before revisiting the Lap 1 battle between Norris and Max Verstappen (5:30), and then discussing McLaren’s race weekend (1…
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Meg and Spanners are back to ask the biggest questions from the 2025 season! They kick things off by discussing which team takes the no. 2 spot on the grid behind McLaren (3:15), talk through Max Verstappen’s position in the Drivers' Championship (21:25), and hit on their biggest surprises and disappointments yet (45:01). Later, they give a Miami G…
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Box Box is back and so is F1! Join us as we look towards the Miami Grand Prix. Discussing all things F1, join Luke & Matt every Monday at 5pm. Get 30% Discount on Box Box Ultra annual subscription with code BOXBOXPOD. You can claim it here: https://bit.ly/30onUltra Join the Box Box F1 Fantasy league - https://fantasy.formula1.com/en/leagues/join/P7…
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Box Box is back! The triple header is over, and we have a lot to debrief after the Saudi Arabian GP. Discussing all things F1, join Luke & Matt every Monday at 5pm. Get 30% Discount on Box Box Ultra annual subscription with code BOXBOXPOD. You can claim it here: https://bit.ly/30onUltra Join the Box Box F1 Fantasy league - https://fantasy.formula1.…
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Meg and Spanners recap the Saudi Arabian Grand Prix that gave Oscar Piastri his third win of the season and the lead in the Drivers' Championship. Max Verstappen came in second, and Charles Leclerc finished third. They kick things off by talking through Lando Norris’s performance and where he stands at McLaren (1:35) before breaking down the corner…
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Meg and Spanners are back to recap the Bahrain Grand Prix, with Oscar Piastri taking home his second win for McLaren, George Russell coming in second place for Mercedes—barring a DRS penalty—and Lando Norris coming in third. They kick things off with the battle between both McLaren drivers, after a close-to-flawless race from Piastri was juxtaposed…
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