Home to more than 18,000 students, Lamar University (LU) is full of incredible stories worth telling. Listen each week as we showcase all of the great things happening with LU faculty, staff, students and alumni and learn more about the events, activities, programs, and research that make up the moments at LU.
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Lu Cook Podcasts
If you’ve ever wished for more tools, insights, and practical advice to improve your sex life and relationships, this is for you. As a Psychosexual and Relationship Therapist, I’m bringing the wisdom of my practice straight to your ears—bite-sized episodes packed with actionable tips. This podcast is designed to be your go-to for inspiration, reflection, and growth in your intimate life. It can’t replace therapy, but it’s a great place to start making changes today. Find out more about me an ...
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Chin up Chicken with Em & Lu. A mother and daughter bare it all podcast. Why not pull up a chair and bung on the kettle? Join our random chats, cry with us, laugh with us and share nuggets of gold, as we take a deep dive into every nook and cranny of our ever changing world. Hard hitting topics and light-hearted gems, we will tackle them all. Get in touch! [email protected].
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This is a podcast by the Centre for Higher Education Research and Evaluation at Lancaster University. Higher Education Researcher features short interviews with current and past doctoral students, staff, and guest scholars to talk about their current interests, research, and thinking.
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LU Moment: LU Football scores another historic season | S8 Ep. 35
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16:22This week on the LU Moment, we sit down with Coach Pete Rossomando to hear about the LU football team's historic 2025 run, and what's to come for the program. For the full transcription of this episode, visit https://lamaru.us/lumomenttranscript. For updates on the latest news and events at Lamar University, visit lamar.edu/news.…
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LU Moment: Carsen Barrett spreads school spirit through The Flock | S8 Ep. 34
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16:37This week on the LU Moment, we sit down with Carsen Barrett to hear more about The Flock -- a student group created to increase attendance and spirit at LU athletic events. For the full transcription of this episode, visit https://lamaru.us/lumomenttranscript. For updates on the latest news and events at Lamar University, visit lamar.edu/news.…
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LU Moment: Fifth annual Cardinal Lights serves holiday cheer | S8 Ep. 33
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15:13This week on the LU Moment, we sit down with Grayson Meek to hear more about the fifth annual Cardinal Lights holiday event coming on Tuesday, Nov. 18. For the full transcription of this episode, visit https://lamaru.us/lumomenttranscript. For updates on the latest news and events at Lamar University, visit lamar.edu/news.…
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LU Moment: What's cooking with Chef Casey Gates | S8 Ep. 32
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15:56This week on the LU Moment, we sit down with Chef Casey Gates to learn more about his 30 year career in the culinary field, and his role as culinary and hospitality instructor in the Department of Nutrition, Hospitality and Human Services at LU. For the full transcription of this episode, visit https://lamaru.us/lumomenttranscript. For updates on t…
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LU Moment: Emily Buesing spotlights the life of a working artist | S8 Ep. 31
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15:31This week on the LU Moment, we sit down with LU alumna, Emily Buesing, to learn more about her journey as a working artist, and to talk about LU Department of Theatre & Dance’s upcoming production of “The Importance of Being Earnest." For the full transcription of this episode, visit https://lamaru.us/lumomenttranscript. For updates on the latest n…
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LU Moment: See your future at Cardinal View | S8 Ep. 30
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15:51This week on the LU Moment, we sit down with Karen Sandoval and Jimmy Lucia to discuss the upcoming Cardinal View open house event on Saturday, October 25. For the full transcription of this episode, visit https://lamaru.us/lumomenttranscript. For updates on the latest news and events at Lamar University, visit lamar.edu/news.…
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LU Moment: LU's Dean of Students talks Homecoming 2025 | S8 Ep. 29
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15:45This week on the LU Moment, we sit down with LU Dean of Students, Dr. Elizabeth De La Rosa, to hear about her role on campus and a preview of Homecoming Week 2025. For the full transcription of this episode, visit https://lamaru.us/lumomenttranscript. For updates on the latest news and events at Lamar University, visit lamar.edu/news.…
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LU Moment: Julian Stevens' journey from LU to NY Fashion Week | S8 Ep. 28
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15:57By Lamar University
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LU Moment: Get to know the Reaud Honors College | S8 Ep. 27
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16:19This week on the LU Moment, we sit down with Dr. Tilisa Thibodeaux and Mohamed Irhabi to hear more about the Reaud Honors College at Lamar University. For the full transcription of this episode, visit https://lamaru.us/lumomenttranscript. For updates on the latest news and events at Lamar University, visit lamar.edu/news.…
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LU Moment: Megan Thompson talks competitive cheer, Cardinal spirit | S8 Ep. 26
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16:09This week on the LU Moment, we sit down with Megan Thompson to hear more about the Lamar University Cheer Team. For the full transcription of this episode, visit https://lamaru.us/lumomenttranscript. For updates on the latest news and events at Lamar University, visit lamar.edu/news.By Lamar University
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LU Moment: LU Rodeo Team presents Big Red's Roundup | S8 Ep. 25
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15:56This week on the LU Moment, we sit down with Dr. Gene Theodori and Dr. Brian Williams to discuss the newly formed LU Rodeo Team and the upcoming Big Red's Roundup western day and rodeo at LU. For the full transcription of this episode, visit https://lamaru.us/lumomenttranscript. For updates on the latest news and events at Lamar University, visit l…
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LU Moment: Red Day 2025 aims to "Raise the Red" | S8 Ep. 24
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16:25This week on the LU Moment, we sit down with Uliana Trylowsky and Aron Arceneaux to discuss Red Day 2025. For the full transcription of this episode, visit https://lamaru.us/lumomenttranscript. For updates on the latest news and events at Lamar University, visit lamar.edu/news.By Lamar University
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LU Moment: Mechanical Engineering with Dr. Yao | S8 Ep. 23
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13:39This week on the LU Moment, we sit down with Dr. Chun-Wei Yao to hear more about the Department of Mechanical Engineering at Lamar University. For the full transcription of this episode, visit https://lamaru.us/lumomenttranscript. For updates on the latest news and events at Lamar University, visit lamar.edu/news.…
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LU Moment: Tim Pallone keeps the music flowing at LU | S8 Ep. 22
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16:40This week on the LU Moment, we sit down with Tim Pallone, coordinator of music education and interim director of athletic bands at Lamar University. For the full transcription of this episode, visit https://lamaru.us/lumomenttranscript. For updates on the latest news and events at Lamar University, visit lamar.edu/news.…
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LU Moment: Sergio Mendez' prescription for success | S8 Ep. 21
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16:28This week on the LU Moment, we sit down with Sergio Mendez, a senior biology pre-medicine and first-generation student at Lamar University. For the full transcription of this episode, visit https://lamaru.us/lumomenttranscript. For updates on the latest news and events at Lamar University, visit lamar.edu/news.…
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LU Moment: Leveling up with Dr. Kathryn Washington | S8 Ep. 20
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17:50This week on the LU Moment, we sit down with Dr. Kathryn Washington to hear more about the Lamar University Educational Leadership Department. For the full transcription of this episode, visit https://lamaru.us/lumomenttranscript. For updates on the latest news and events at Lamar University, visit lamar.edu/news.…
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LU Moment: A look back at 2024-25 academic year with President Taylor | S8 Ep. 19
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18:22This week on the LU Moment, we sit down with Lamar University President, Dr. Jaime Taylor, to discuss recent campus upgrades and academic and athletics highlights from the 2024-25 school year at LU. To check out the video podcast episode, visit: https://youtu.be/1b7Tg_GpA-Q?si=iQ4D5Q4YVk6imF8w. For updates on the latest news and events at Lamar Uni…
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LU Moment: New Student Orientation welcomes new Cardinals to the flock | S8 Ep. 18
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16:26This week on the LU Moment, we sit down with Carlee Smith and Kara Pent to hear more about the New Student Orientation program at Lamar University. For the full transcription of this episode, visit https://lamaru.us/lumomenttranscript. For updates on the latest news and events at Lamar University, visit lamar.edu/news.…
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LU Moment: Lights, camera, action with Gordon Williams | S8 Ep. 17
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15:33This week on the LU Moment, we sit down with Gordon Williams to hear about his 26-year career at LU, his role as Lamar University Television Studio Operations Manager, and his journey in filmmaking. For the full transcription of this episode, visit https://lamaru.us/lumomenttranscript. For updates on the latest news and events at Lamar University, …
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LU Moment: What's next in Dr. Ginger Gummelt's story | S8 Ep. 16
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15:50This week on the LU Moment, we sit down with Dr. Ginger Gummelt to find out about her journey at LU and what's next for her. For updates on the latest news and events at Lamar University, visit lamar.edu/news.By Lamar University
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LU Moment: On stage and off with Porter LaPray | S8 Ep. 15
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15:43This week on the LU Moment, we venture behind the scenes with Lamar University senior and theatre major, Porter LaPray, to hear more about his journey that led him to the stage at LU. For the full transcription of this episode, visit https://lamaru.us/lumomenttranscript. For updates on the latest news and events at Lamar University, visit lamar.edu…
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LU Moment: Let’s talk speech therapy with Beth Byers | S8 Ep. 14
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17:05This week on the LU Moment, we sit down with Beth Byers from the Lamar University Department of Speech and Hearing Sciences to learn more about a speech therapy program in partnership with Hamshire-Fannett ISD. For the full transcription of this episode, visit https://lamaru.us/lumomenttranscript. For updates on the latest news and events at Lamar …
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LU Moment: Christopher Harpe gets creative at LU | S8 Ep. 13
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15:44This week on the LU Moment, we sit down with Christopher Harpe to hear about how his journey at Lamar University sparked a love for creative storytelling. For the full transcription of this episode, visit https://lamaru.us/lumomenttranscript. For updates on the latest news and events at Lamar University, visit lamar.edu/news.…
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LU Moment: LU partners to implement community flood watch program | S8 Ep. 12
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16:09This week on the LU Moment, we sit down with Dr. Liv Haselbach and Dr. Nicholas Brake from the LU Department of Civil and Environmental Engineering, to hear about a new flood monitoring program that will help streamline storm recovery efforts in Southeast Texas. For the full transcription of this episode, visit https://lamaru.us/lumomenttranscript.…
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LU Moment: Adriana Wong stitches a path to success | S8 Ep. 11
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14:58This week on the LU Moment, we sit down with senior education major Adriana Wong to hear about how she turned her love for crocheting into a business. For the full transcription of this episode, visit https://lamaru.us/lumomenttranscript. For updates on the latest news and events at Lamar University, visit lamar.edu/news.…
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LU Moment: Embry Robles builds a foundation at LU | S8 Ep. 10
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16:03This week on the LU Moment, we sit down with Embry Robles, a construction management senior at Lamar University. From spearheading the construction of a local Wendy's restaurant to winning a leadership award for construction management, Embry has laid a solid foundation during his time at LU. For the full transcription of this episode, visit https:…
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LU Moment: Alan Brincks sets the stage for LUTD | S8 Ep. 9
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14:31This week on the LU Moment, we sit down with Alan Brincks to learn about what's coming up with Lamar University Department of Theatre & Dance, including an upcoming outdoor production of Shakespeare's "As You Like It." For the full transcription of this episode, visit https://lamaru.us/lumomenttranscript. For updates on the latest news and events a…
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LU Moment: Discover Engineering with Bayleigh Smith | S8 Ep. 8
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15:39This week on the LU Moment, we sit down with Bayleigh Smith to learn more about Discover Engineering and the College of Engineering at Lamar University. For the full transcription of this episode, visit the link here: https://www.lamar.edu/news-and-events/lu-moment/lu-moment-s8-ep8.html For updates on the latest news and events at Lamar University,…
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LU Moment: Triple major Caleb Buse means business | S8 Ep. 7
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16:11This week on the LU Moment, we sit down with Caleb Buse, LU senior majoring in finance, accounting and industrial engineering. For the full transcription of this episode, visit the link here: https://www.lamar.edu/news-and-events/lu-moment/lu-moment-s8-ep7.html. For updates on the latest news and events at Lamar University, visit lamar.edu/news.…
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LU Moment: Deaf Studies, Deaf Education at LU | S8 Ep. 6
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15:59This week on the LU Moment, we sit down with Dr. Diane Clark and Dr. Doug Williams to learn more about the Department of Deaf Studies and Deaf Education at Lamar University. For the full transcription of this episode, visit the link here: https://www.lamar.edu/news-and-events/lu-moment/index.html For updates on the latest news and events at Lamar U…
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The 4-Step Fix for Any Relationship Fight
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22:00We all argue—but most of us were never taught how to actually repair after a fight. Without proper repair, relationships suffer death by a thousand papercuts, with every unresolved hurt piling up over time. In this episode, I’m breaking down the four essential steps to repairing after conflict—without defensiveness, blame, or another round of the s…
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LU Moment: Let's talk production and broadcast with Mitchell Junious | S8 Ep. 5
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17:22This week on the LU Moment, we sit down with Mitchell Junious to hear about his journey in broadcasting and production at Lamar University. For updates on the latest news and events at Lamar University, visit lamar.edu/news.By Lamar University
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Why you keep fighting (and how to actually make up)
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17:01Ever feel like you and your partner are stuck in the same fight on repeat? You’re not alone. Conflict is a natural and necessary part of any relationship - but the way we handle it makes all the difference. In this episode, I explore why we argue, what we’re really fighting about (hint: it’s not just the dishes or being late), and how to navigate c…
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LU Moment: LU Softball swings into action | S8 Ep. 4
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16:04This week on the LU Moment, we sit down with Lamar University Head Softball Coach Amy Hooks as she shares about the team and her love for the sport. For updates on the latest news and events at Lamar University, visit lamar.edu/news.By Lamar University
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Erectile Dysfunction: Breaking the Silence & Finding Solutions
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14:57Erectile difficulties happen to so many penis owners, yet it’s still one of the most misunderstood and anxiety-inducing challenges in the bedroom. In this episode, I unpack the real reasons behind erection struggles—beyond just physical causes—and explore the psychological, relational, and emotional factors that play a huge role. We’ll cover: Why e…
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Supermarkets, The Good Old Days and Modern Monsters
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23:03In this episode we break down the layout of supermarkets - why does your lettuce always get crushed? Mum explains how she passed the time before doom scrolling and Lu is feeling a little lost... Subscribe now! Get in touch - [email protected] Em & Lu
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Vitiligo, Tattoo Removal and Second-Hand Shopping
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25:12Join us as we dive into our skin journeys from vitiligo to tattoo removal. Followed by our years of experience shopping second-hand. Subscribe now! Get in touch - [email protected] Em & Lu
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Talking about sex can feel awkward, but it’s one of the biggest predictors of a satisfying sex life. In this episode, I break down why open communication about sex is essential for intimacy, connection, and pleasure. We’ll explore common barriers that make it harder to talk about sex (and how to overcome them), plus what research tells us about the…
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LU Moment: Explore. Dream. Discover. Study abroad with LU | S8 Ep. 3
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17:22This week on the LU Moment, we sit down with Dr. Mustapha Jourdini and Dr. Gevorg Sargsyan to hear more about the study abroad program at LU. For updates on the latest news and events at Lamar University, visit lamar.edu/news.By Lamar University
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4 Relationship Lessons That Changed Everything
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18:21Real intimacy requires openness—but how do we stay open to love while also protecting ourselves from inevitable pain? In this episode, I break down four key ways to stay open in your relationships: ❤️ Open Heart – True connection comes from emotional vulnerability. Saying "I love you," admitting "you hurt me," and letting yourself be truly seen are…
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Sex After Kids: The Struggle is Real, But So is the Solution
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12:14Becoming a parent changes everything—including your sex life. If you’re feeling exhausted, touched out, disconnected, or like intimacy has taken a backseat, you’re not alone. In this episode, I break down the real reasons why sex after kids can feel so hard (hint: it’s not just about being tired) and how to navigate the emotional, physical, and rel…
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LU Moment: Student engagement with Hayden Jackson | S8 Ep. 2
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16:19This week on the LU Moment, we sit down with Hayden Jackson to hear about Week of Welcome, Cardinal Activities Board, and student engagement at LU. For updates on the latest news and events at Lamar University, visit lamar.edu/news.By Lamar University
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Where Did You Learn Sex? Exploring Your Sexual Map
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18:17Where did you learn about sex? From school? Your parents? The media? Whether we realize it or not, we all carry a "sexual map"—a collection of messages, experiences, and cultural narratives that shape how we think and feel about sex. In this episode, we’ll explore how your early influences—family, religion, media, and personal experiences—have shap…
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5 Pathways to Horniness: Understanding Your Erotic Blueprint
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16:23What gets you in the mood? The answer might lie in your unique erotic blueprint. Developed by Jaiya, the five erotic blueprints—Energetic, Sensual, Sexual, Kinky, and Shapeshifter—offer a fascinating framework for understanding how you experience arousal and pleasure. In this episode, we’ll dive deep into each blueprint, helping you identify your p…
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LU Moment: Get to know the Center for Career & Professional Development | S8 Ep. 1
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17:35This week on the LU Moment, we sit down with Haley Tyson and Nicole Kyles-Burton with the Center for Career & Professional Development. For updates on the latest news and events at Lamar University, visit lamar.edu/news.By Lamar University
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Lost Your Libido? Here’s How to Find It Again
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15:28When your desire goes missing, it can feel confusing, frustrating, and even a little worrying. In this episode, we bust the most common myths about libido and explore what’s really going on when it seems to disappear. Together, we’ll uncover the reasons why you want sex (or don’t) and how you can reignite that spark in a way that works for you. We’…
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Unlocking Intimacy: 5 Ways to Transform Your Relationship
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18:32What does true intimacy look like in a relationship? In this episode, I unpack my concept of the five pillars of intimacy: the head (intellectual), the heart (emotional), the body (physical), the genitals (sexual), and the spirit (spiritual). Each of these areas offers a unique pathway to deepen your connection and transform your relationship. But …
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Introducing After Inlove: Your Intimacy Survival Guide, Season 1.
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1:48Welcome to After Inlove: Your Intimacy Survival Guide, the podcast where we explore the ins and outs of sex, intimacy, and relationships. I’m Lu Cook, a Psychosexual and Relationship Therapist on a mission to bring the wisdom and tools of my practice straight to your ears. Each episode is bite-sized, practical, and designed to fit into your busy li…
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Moving back in with your mum is a roller coaster! In this episode, we discuss the cooking dynamics and mum's pantry habits... Plus the reality of losing and shaving your hair! Subscribe now! Get in touch - [email protected] Em & Lu
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Resolutions, carrots and living above horses...
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26:13Welcome to our first episode of Chin up Chicken, where we discuss our New Year resolutions, mum's 'carrot eating' technique, and our slightly unusual living situation. Subscribe now! Get in touch [email protected] Em & Lu
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